ARVRA WELLNESS: Own Your Health

Gut cells can unlock GLP-1 in your body - The secret to sugar cravings and digestion

Mon, 30 Mar 2026 06:30:33 GMT

In this episode of the Elcella Podcast, we sit down with Dr Madusha Peiris to explore the science, story, and benefits behind Elcella. As a leading expert in gut–brain communication and co-founder of Elcella, Dr Madusha shares how this innovative supplement works with your body to support appetite regulation, reduce cravings, and improve overall wellbeing.

We also dive into her journey, from years of research at Queen Mary University of London to building a science-backed solution designed to help people feel more in control of their health. Elcella is built on the idea of working with your biology, not against it—supporting natural satiety signals rather than relying on stimulants or injections.

For more insights, tips, and updates, follow Elcella on Instagram:

👉 Follow Elcella on Instagram

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Why We Choose Quick Fixes Over Real Healing - Are we choosing convenience over health?

Tue, 17 Mar 2026 11:41:00 GMT

Why do we keep reaching for quick fixes… when real healing has been in front of us all along?

In this episode, we sit down with Thomas Hal Robson-Kanu, former Premier League footballer turned founder of The Turmeric Co, to explore the powerful role of natural healing in modern health.

After a career-threatening injury, Thomas took a different path. Instead of relying solely on conventional routes, he turned to natural solutions — including turmeric — to support his recovery. What followed didn’t just change his career… it changed his entire perspective on health.

This conversation challenges the way we think about health, recovery and performance — and asks an important question:

Are we choosing convenience over what actually works?

Connect with Thomas

Instagram: @robsonkanu

LinkedIn: Thomas Hal Robson-Kanu

The Turmeric Co: www.theturmeric.co

If you’re interested in natural healing, longevity and taking control of your health, this episode is one you won’t want to miss.

🎧 Listen now.

#Podcast #Health #Wellness #Longevity #NaturalHealing #Performance

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Are we failing kids on food education, and why are we so unhealthy...

Mon, 02 Mar 2026 08:53:53 GMT

Rob Hobson is a registered nutritionist, health writer, and media commentator known for making nutrition simple, practical, and achievable. As the founder of RH Nutrition, he focuses on cutting through the noise of diet trends and translating complex science into clear, everyday advice. Rob is also the author of Unprocess Your Life, where he champions realistic, balanced eating without extremes.

At the heart of Rob’s work is simplicity — no fads, no overwhelm, just sustainable habits that fit into real life.

👉 Instagram: https://www.instagram.com/robhobsonnutritionist/ (@robhobsonnutritionist)

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Disconnected? Stress, inflammation, hormones and how you know burnout is coming fast!

Mon, 23 Feb 2026 07:00:00 GMT

Samantha Hadadi is a women’s health and hormone coach, journalist, and author known for her work empowering women to understand and work with their hormonal cycles rather than fight them. In this episode we discuss grief, hormones, spirituality and MORE! Its PACKED.

Find Sam here: https://www.instagram.com/the_hormone_goddess/?hl=en

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Dr Dawn: What Doctors Wish You Knew About Your Health

Mon, 16 Feb 2026 09:27:37 GMT

Dr Dawn Harper is one of the UK’s most recognisable and trusted GPs, best known for her straight-talking approach on Embarrassing Bodies. With decades of frontline NHS experience, she’s built a reputation for tackling taboo topics with compassion, clarity and zero judgement.

In this episode, Dr Dawn shares what health really means from a doctor’s perspective, beyond headlines, trends and quick fixes. From prevention and early intervention to the everyday habits that genuinely protect long-term wellbeing, she cuts through the noise and brings the conversation back to what actually matters.

Honest, practical and refreshingly human — this is real health advice from someone who sees it every day.

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Just put your fucking shoes on!

Mon, 22 Dec 2025 07:07:33 GMT

David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs.

Follow David here: BSc Strength & Conditioning

ARVRA: https://www.instagram.com/arvrawellness/

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Wellness Wrapped 2025

Thu, 18 Dec 2025 12:55:15 GMT

Sophie and Georgie discuss the years trends and our honest opinions on them!

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How fatherhood changes your work brain!

Mon, 15 Dec 2025 07:00:00 GMT

Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to!

Follow Lawrence here: https://www.instagram.com/lawrenceprice_/

ARVRA: https://www.instagram.com/arvrawellness/

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The Performance Trap: how hormones keep you stuck until you step back

Mon, 08 Dec 2025 07:00:00 GMT

Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!

We can all learn a lot from Liz.

Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/

Follow Liz here: https://www.instagram.com/wellnourishedclub/

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Rapid-Fire Wellness: Tough Questions, Real Answers

Thu, 04 Dec 2025 05:00:00 GMT

Sophie and Georgie sit down and ask some rapid fire questions under pressure!

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Is food more powerful than medicine? This one question could change everything

Mon, 01 Dec 2025 07:00:00 GMT

Dale Pinnock, also known as “The Medicinal Chef” — is a UK-based nutritionist, herbal-medicine trained chef, author and media presenter with over 30 years of experience. His mission: to show that everyday food — done right — can be a powerful tool for health, helping people feel more energized, balanced, and alive without the need for extreme diets or fad fixes.

We have an amazing conversation about food vs pharma, GLP-1 drugs and how the industry needs to wake up!

Follow Dale here: https://www.instagram.com/themedicinalchef/?hl=en

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DON'T borrow from the bank of health!!

Mon, 24 Nov 2025 07:00:00 GMT

James Middleton is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for life, not just aesthetics.

He’s here to share his story, his mindset, and the habits that actually stick.

In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results.

Follow James here:https://www.instagram.com/jamesmiddletoncoach/?hl=en

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From 20's-30's: the rebrand

Thu, 20 Nov 2025 08:33:25 GMT

Seeking a change in the next decade of your life? Start here!

Download ARVRA:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

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When doctors got it wrong, and fitness got it right!

Mon, 17 Nov 2025 07:00:00 GMT

Allie Hiller’s journey into wellness began not in a gym, but in a doctor’s office. After years of battling fatigue and misdiagnosis, she discovered she had coeliac disease, a turning point that reshaped her entire approach to health.

As a mum, Allie understands firsthand how challenging it can be to find balance, energy, and confidence while caring for others. Fitness became her medicine — a way to rebuild strength, reclaim control, and reconnect with herself.

Find Allie here: https://www.instagram.com/healthyalibi/?hl=en

ARVRA Wellness: https://www.instagram.com/arvrawellness/

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Legs of Steel: Growth, mindset and building strength with James Bertrand

Mon, 10 Nov 2025 07:00:53 GMT

In this powerful episode, we sit down with James Bertrand, motivational speaker, double-amputee and resilience advocate, to dive into his incredible life story and the mindset that underpins who he is today. Born prematurely as part of a twin pregnancy, James faced a rare condition (Twin-to-Twin Transfusion Syndrome) with only a 10 % survival rate.

From raising £53,000 in under a year to fund life-changing osseointegration surgery, to becoming the first double-amputee to complete the grueling Red Bull 400, James has repeatedly redefined what’s possible. He shares how he's continued to build his mindset, the practices in his toolkit and more.

Hire James for motivational speaking https://champions-speakers.co.uk/speaker-agent/james-bertrand

Follow James:

https://www.instagram.com/amputee_fitness/?hl=en

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We Tried Cow Ovaries So You Don’t Have To (Wellness Do’s & Don’ts)

Thu, 06 Nov 2025 07:00:00 GMT

Ever wondered what 'wellness habits' are ACTUALLY worth doing? This week we give you the rundown on our wellness 'do's and don't's' to help you decide where and what to invest into when it comes to your wellness routine!

We discuss:

Colostrum

Tongue Scraping

Hitting the Gym Hard

Hot and Cold Therapy

Screen Time

Caffeine and more!

For a discount on the colostrum that Sophie talks about use link healf.com/sophiebertrand

Download ARVRA for your FREE 2 week trial:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

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26 going on 60! The truth behind a successful entrepreneur...

Mon, 03 Nov 2025 07:00:00 GMT

Dan Chappell joins us today to share the nitty gritty and raw life details of being an Entrepreneur.

We have interviewed Dan before, but this episode goes way deeper. Whether you are an aspiring entrepreneur, business owner or all about the hustle - we guarantee you will take something valuable away from this episode. Dan shares the highs, lows and all that comes with running an extremely successful business.

You can find Dan here: https://www.instagram.com/danchappell/?hl=en

Follow us on Instagram: @arvrawellness
Download ARVRA for your FREE 2 week trial:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

Join the ARVRA family:

https://www.arvra.co.uk/

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10 Wellness Secrets You’re Missing...#4 Could Change Everything

Thu, 30 Oct 2025 07:00:00 GMT

Need a wellness reset? In this episode we give you an EASY to follow (low cost) formula, to set you back on track and optimise your health!

Follow us on Instagram: @arvrawellness
Download ARVRA for your FREE 2 week trial:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

Join the ARVRA family:

https://www.arvra.co.uk/

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She Was Raising 2 Kids Alone… Then Fitness Changed Everything

Mon, 27 Oct 2025 07:05:47 GMT

We found this chat DEEPLY inspirational!

Raising two kids on her own, Natalie Ferrigno hit a point where life felt impossible, but instead of giving up, she turned to fitness. What started as an escape became her lifeline. Through every rep, she rebuilt her strength, her confidence, and her purpose. This is the story of a mum who refused to settle for survival, and chose to thrive instead.

Follow Natalie: https://www.instagram.com/natalieferrigno/?hl=en

Follow us on Instagram: @arvrawellness
Download ARVRA for your FREE 2 week trial:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

Join the ARVRA family:

https://www.arvra.co.uk/

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Organ Supplements EXPOSED: The Myths Big Wellness Built Its Empire On

Thu, 23 Oct 2025 07:39:25 GMT

FACT or MYTH?

In this episode, Georgie and Sophie dive deep into the truth behind the growing “ancestral health” trend and the most common wellness trends you may be questioning right now. From liver capsules to red light therapy, we’re exposing what’s hype, what’s science, and what’s downright nonsense.

We touch on:

The rise of organ supplements: Where did this trend come from and why it’s suddenly everywhere.
Marketing vs. science: What claims are actually backed by research (and which are total myths).
Common supplements including lions mane, creatine and electrolytes
Longevity: Why people are drawn to extreme wellness trends.
Georgie’s take: From a fitness performance perspective
Sophie’s insights: The nutrition science - personal experience vs evidence based

For any supplements you may need you can use link healf.com/sophiebertrand for a discount on all wellness product

Follow us on Instagram: @arvrawellness
Download ARVRA for your FREE 2 week trial:

Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466

Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

Join the ARVRA family:

https://www.arvra.co.uk/

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From Blistered Hands to Breakfast Boss: How Lupus Pushed Caragh to Reinvent Cereal

Mon, 20 Oct 2025 06:00:00 GMT

Welcome back to the new and renewed podcast! We are here with experts from all over the world and people with inspiring stories to help your OWN YOUR HEALTH.

To kick us off we have the wonderful Caragh Keane.

In 2021, at age 25, Caragh was diagnosed with lupus, an autoimmune condition, after experiencing severe symptoms including joint pain, blistered skin, hair loss (alopecia), debilitating fatigue, and “severe stabbing pain.

The symptoms were so debilitating that she had to decline a job she had wanted (a teaching position) due to her health condition.

She went through a period of “mourning” the life she had planned versus the life she was forced to reimagine.

Rather than surrendering to a heavily medicinal path, she began researching diet, gut health, and anti-inflammatory approaches as part of her healing strategy.

Follow Caragh here: https://www.instagram.com/caraghkeane/?hl=en

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Are supplements essential, and can we reverse aging?

Wed, 05 Mar 2025 08:09:35 GMT

Daniel is the founder of Bio-Synergy, one of the UK’s leading sports nutrition brands, built on innovation, authenticity and a passion for helping people achieve their fitness goals. With nearly 30 years in the wellness industry, his journey has taken him from bunking PE and devouring giant cookies to training for Gladiators and launching a game-changing supplement brand. Since 1997, Bio-Synergy has pioneered science-backed sports nutrition, fueling everyone from fitness enthusiasts to elite athletes.

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CUFFING season is here! Everything dating, relationships and are you a summer or winter partner?

Wed, 29 Jan 2025 13:55:47 GMT

Join Georgie and Jessica as they have an open and casual conversation about relationships and dating in your 30's. How social media has changed how we view partnership and Jessica explains what cuffing season is.

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Maximize your results! Your hormonal fitness guide

Wed, 22 Jan 2025 11:43:28 GMT

Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases. We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!

Kirby: https://www.instagram.com/kirbyanne/?hl=en

ARVRA: https://www.instagram.com/arvrawellness/

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SAD - seasonal affective disorder. The things you NEED to know about how to beat it.

Thu, 16 Jan 2025 08:20:45 GMT

January is HARD in the UK. SAD affects most of us in some way. We have an open discussion about how it affects us and what we do to help beat it.

Find us here:

https://www.instagram.com/arvrawellness/

https://www.arvra.co.uk/

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What is vulnerability? Can it be taken advantage of?

Wed, 08 Jan 2025 08:59:07 GMT

On today's episode we have Will Middleton, the mental resilience coach, speaking about all things resilience, vulnerability and how to show that correctly to a partner. Will has an incredibly moving story and journey, its a fantastic listen!

Find Will here -

IG: https://www.instagram.com/the_mental_resilience_coach/?hl=en

H clothing: https://www.hclothing.com/

ARVRA: https://www.instagram.com/arvrawellness/

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Male societal pressures, being a founder and why we are all so UNwell.

Wed, 11 Dec 2024 10:46:16 GMT

Dan Chappell, the co founder of UNTIL joins us this week for a very interesting conversation about Male social pressures, being a founder in a very competitive market and how Dan found a passion for wellbeing.

Check out UNTIL here: https://www.until.co.uk/

Follow ARVRA on IG: https://www.instagram.com/arvrawellness/

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I ate meat after being Vegan for over 10 years..

Wed, 27 Nov 2024 20:27:36 GMT

Sophie Bertrand is our resident Nutritionist at ARVRA Wellness, as well as being a mum of 2 and an author. Her refreshing and realistic view on nutrition is always great to listen and learn from.

Find Sophie here: https://www.instagram.com/sophiebertrand_/?hl=en

ARVRA Wellness: https://www.instagram.com/arvrawellness/

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WE'RE BACK - Let's chat wellness.

Wed, 20 Nov 2024 15:18:39 GMT

Season 7 is here and WOW do we have some surprises for you all. Incredible guests, some great convo's all about Wellness. Come join us.

ARVRA WELLNESS:

https://www.arvra.co.uk/

https://www.instagram.com/arvrawellness/

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Professional swimming gave me the mental tools to run my own business at 23!

Wed, 12 Jun 2024 06:04:52 GMT

Rusha Mondal is a young female founder and investor, who at just age 23 runs an impressive tea company, Rusha's background is what led her to where she is today and its a very interesting story.

IG: @arvrawellness

Website: https://www.arvra.co.uk/

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Has neurodiversity become a trend or are we just more aware! All things ADHD and how it presents differently in men and women

Wed, 01 May 2024 06:01:21 GMT

Will Martin joins Georgie for an incredibly refreshing conversation on all things neurodiversity and how it's become such a big talking point! ADHD specialist Will also explains how vital good nutrition is!

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'I just try and focus on what keeps us alive' - Jake Hazell kicks off season 6 with his incredible strength.

Wed, 17 Apr 2024 06:02:05 GMT

Mind, Body and Bits SEASON 6 is here 🎙️

Jake Hazel vulnerably shares his story going from rock bottom to finding how to be happy. We touch on alcohol and substances, grief and pushing yourself to your limits.

Welcome to the new season!

IG: https://www.instagram.com/arvrawellness/

Website: www.arvra.co.uk

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If it's not achievable, you will give up. Building emergency funds, investing and finance market predictions!

Wed, 14 Feb 2024 07:00:26 GMT

Eloise is our resident financial expert on ARVRA. Today we speak about predictions for 2024 and how to be sensible with your money.

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Women are from Venus, Men are from Mars. Delve into intimacy, sex drives and attachment styles!

Wed, 31 Jan 2024 07:00:25 GMT

Jessica is our very own Relationship coach and NLP therapist on the ARVRA app. Today we discuss intimacy and how men and women can wildly differ. We also speak about stereotypes and bust some myths on compatibility!

Find Jessica here: https://www.instagram.com/jessicaelizabeth_coaching/

ARVRA IG: https://www.instagram.com/arvrawellness/

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"People thought I was weird, now it's become a trend"...let's talk being sober and making decisions for only yourself.

Wed, 24 Jan 2024 07:00:02 GMT

Lauren White an addiction counsellor and transformational coach joins us to talk going sober, making decisions for yourself and lessons learnt through her journey!

Laurens IG: https://www.instagram.com/iamlaurenwhite/?hl=en

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Yes I was scared...a snapshot into the journey of a young founder in wellness. We also chat what happiness really means to us.

Wed, 17 Jan 2024 07:00:00 GMT

Tamsin is someone who knows me very well personally and can tease out some things about running a business that perhaps I would be nervous to share. The ups, downs and ins and outs of a young founder. We also touch on how to find happiness.

Find tamsin here:

IG: https://www.instagram.com/tamsinhurrell/?hl=en

IG wedding:https://www.instagram.com/tamsinhurrell_weddings/?hl=en

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We are not a body, we have a body. Teaching the younger generative to move and live intuitively.

Wed, 10 Jan 2024 07:00:48 GMT

Lawrence Price, leading personal trainer and performance coach joins me this week for a fascinating conversation. We speak about how mindfulness is connected to everything, and how we need to be leading by example for younger generations.

You can find Lawrence here:

IG - https://www.instagram.com/lawrenceprice_/?hl=en

Website - https://www.lawrenceprice.co.uk/fitness.html

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A New Year, a fresh season...out with the old, in with the new! WE'RE READY!

Wed, 03 Jan 2024 07:04:43 GMT

WELCOME BACK TO SEASON 5 AND WELCOME 2024!

We are excited for a new year and a new season of podcasts going your way. Cheers!

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Going in with a BIG bang...goal setting and how to actually stick to them

Wed, 06 Dec 2023 07:00:32 GMT

Dave and I are back with another lighthearted episode for you, with a few tips on how to goal set. We discuss our top 3 goals going into next year!

ARVRA.

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Mini cheddars, husband points and country music....12 things we have learnt this year!

Wed, 29 Nov 2023 07:00:53 GMT

Dave joins me again to go through 12 things we have learnt this year. Some deep, some interesting, and some wild. A good exercise to do before the new year!

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You can be a warrior and a lover....the real meaning of masculinity

Wed, 22 Nov 2023 07:04:36 GMT

On today's episode I am joined by Ben Bidwell, a human potential coach and breath work expert. We speak on what it is to be 'a man', all things vulnerability and how mental health is impacting the way we share and lean on others. A really amazing listen.

Find Ben here:

IG: https://www.instagram.com/benbidwell_/

Website: https://benbidwell.com

Event: https://www.twopoint0.co.uk/tickets

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Male loneliness is at an all time high...plus how to avoid the fads and wellness BS

Wed, 15 Nov 2023 18:21:11 GMT

On todays episode we are joined by Alex and we discuss some recent stats that have been floating around the wellness industry.

ARVRA WELLNESS:https://www.instagram.com/arvrawellness/

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Secretly Im just like eat your F ing Broccoli...The ups, downs and in-betweens of parenthood.

Wed, 08 Nov 2023 07:00:41 GMT

Sophie Bertrand joins us this week for an upfront and frank conversation about what its REALLY like to be a mum. Super honest, funny and we chat about things that need to be spoken about more.

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Georgie shares the truth...the REAL story behind ARVRA!

Wed, 01 Nov 2023 07:03:31 GMT

Dave and Georgie have switched positions in this episode for a long overdue insight into the story of ARVRA and how G managed a turbulent journey into her own wellness. A really special episode for us so we hope you enjoy!

ARVRA WEBSITE: https://www.arvra.co.uk

ARVRA IG:https://www.instagram.com/arvrawellness/

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There are more mobile phones than toothbrushes in the world!

Wed, 25 Oct 2023 06:00:35 GMT

This week Dave and I debate wellness tech, wearables, smart home equipment and the wild huge industry this is!

ARVRA WEBSITE: https://www.arvra.co.uk

ARVRA IG:https://www.instagram.com/arvrawellness/

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MONEY MONEY MONEY - NOT always funny. Money and the impact it has on mental health - why we weren't taught this at school!

Wed, 18 Oct 2023 06:00:32 GMT

Our wonderful financial wellbeing coach on ARVRA joins us to talk MONEY MONEY MONEY. Eloise is open and honest about how money can impact mental health so dramatically and gives tips on how to cope.

ARVRA WEBSITE: https://www.arvra.co.uk

ARVRA IG:https://www.instagram.com/arvrawellness/

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Food is medicinal! There are things in our food that can influence our physiology!

Wed, 11 Oct 2023 06:10:34 GMT

Dale Pinnock joins me this week for a ridiculously insightful chat on how food is really THE best medicine. WOW this is a CORKER of an ep!

Find dale here:

IG: https://www.instagram.com/themedicinalchef/

Website: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjV4-DwpeyBAxW5QEEAHe7zCooQFnoECAgQAQ&url=https%3A%2F%2Fwww.dalepinnock.com%2F&usg=AOvVaw3D6JLpB66F5qyKrf4DPU3t&opi=89978449

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WE'RE BACK, WE'RE BETTER and we are ready for a cracking season 4!!!!

Wed, 04 Oct 2023 06:10:16 GMT

Did you miss us? We took a little break as ARVRA has been so wild recently, and we have had many many changes happening behind the scenes. HOWEVER, we are back, and with a new list of incredible guests coming to you. Firstly, we welcome the infamous DAVE to this episode. He has been mentioned in every episode and now is gracing you with his Northern tones.

DOWNLOAD ARVRA HERE: https://www.arvra.co.uk/download

IG: https://www.instagram.com/arvrawellness/

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Being silly is so important for success - Ted from Perfect Ted talks all things mental health, dragons den, Stevie B and more!

Wed, 06 Sep 2023 06:00:18 GMT

Ted founder of Perfect Ted joins us this week for a really funny and insightful episode on everything mental health, growing a business, dragons Den and dating!

We packed a lot in this week, enjoy!

Perfect Ted: https://www.perfectted.com

IG: https://www.instagram.com/perfecttedenergy/

ARVRA IG: https://www.instagram.com/arvrawellness/

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How to set healthy habits, and do we actually need them. ALSO SOME GREAT NEWS!

Wed, 30 Aug 2023 06:05:59 GMT

A lovely chat about habits, habit stacking and how we set healthy goals.

Check out ARVRA: https://www.arvra.co.uk

IG: @arvrawellness

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Captured by Saddam Hussein for 7 weeks, blown up 6 times, beaten and abused, and yet here I am....

Wed, 23 Aug 2023 06:01:23 GMT

WARNING: this episode contains difficult topics such as rape, abuse and war.

The legend that is John Peters joins us to tell us his story. We won't say to much but its incredible poignant and his words of wisdom now are little nuggets of gold. Enjoy!

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FAST FASHION - we spit some facts and discuss the pros and cons - no judgement here guys!

Wed, 16 Aug 2023 07:58:47 GMT

G & G tackle the topic of ash fashion in this weeks episode. We also discuss some weird and wonderful small topics as per usual!

Enjoy!

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You can't stop, even with Cystic Fibrosis, you keep battling

Wed, 09 Aug 2023 06:57:35 GMT

Sophie is truly a one of a kind human being. I don't need to say much apart from just listen to her incredible story and insane resilience!

Follow Sophie: https://www.instagram.com/sophiegraceholmes/reels/?hl=en

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Is it healthy or not...thats the question. FADS or FIXES!

Wed, 02 Aug 2023 06:01:01 GMT

This week we discuss some viral health trends or 'healthier trends' and whether we think they are ACTUALLY healthy!

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Ex Jamie Oliver and celebrity chef chats why food is MOOD!

Wed, 26 Jul 2023 06:05:30 GMT

Grant Goodson is head chef at the Atlantic in Cornwall and has had a wild background of being a celebrity chef all around the world. His understanding of food is incredible and the way he views food is really refreshing! A GREAT EP!

Follow Grant: https://www.instagram.com/chefgoodsonbjjpunk/?hl=en

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Most embarrassing moments (apart from one that we HAD to cut)!

Wed, 19 Jul 2023 06:05:08 GMT

There is not much to say today other than these are a few embarrassing moments from G&G's life so far. We had to cut a few as they were TOTALLY inappropriate, but hopefully will provide you a giggle!

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I got made redundant twice in 6 months!

Wed, 12 Jul 2023 06:11:16 GMT

Ainsley Mcrae is a force to be reckoned with on Linked in, and a sales girl at the top of her game. However, this strength was gained from being made redundant, twice in a very short space of time! Her story is facinating!

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Georgia Moves to the USA! How being a military wife has affected her!

Wed, 05 Jul 2023 06:05:00 GMT

A slightly different episode today as we wanted to chat about Georgia's BIG MOVE. Do not worry, she will still be on the podcast every week, you won't be missing her. She explains the ups and downs of moving as a military wife!

Follow ARVRA on IG: @arvrawellness

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It all started on a beach in Thailand...Founder of Cano Water Josh White tells his story of becoming a disrupter in the industry and the ups and downs that have come with it

Wed, 21 Jun 2023 06:14:04 GMT

This week week we are joined with Josh White, founder of Cano water and he openly discuses his journey. WHAT an episode!!!

FIND JOSH HERE:

CANO WATER: https://www.instagram.com/canowater/

JOSH WHITE: https://www.instagram.com/josh_white1/

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Breakups are a similar feeling to cocaine withdrawal

Wed, 14 Jun 2023 06:03:15 GMT

We get Jessica, our relationship coach and NLP practitioner to talk us through breakups, whether its a partner or friendship, always SUCKS.

Let us know your thoughts!

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Sober curious summer

Wed, 07 Jun 2023 06:10:44 GMT

Hi welcome back. Today G & G discuss everything alcohol, sober curiosity and try some non alcoholic drinks whilst chatting. A really lighthearted funny episode.

We would love to know your thoughts...

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Daddy Cool: CEO, Dad and Ex Policeman Ash Bertrand opens up

Wed, 31 May 2023 06:03:48 GMT

Ash Bertrand, founder of My mentor path and Ardor Talent candidly sat down with us to talk how becoming a father changed his life. Ash also explains how running a business as a man and father is one big balancing act!

Follow Ash here:

Linked In:

https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAABuPdHgBA-F1w9Apb5Ew4A8i6GxEd9e0Hpo&keywords=ash%20goodwin&origin=RICH_QUERY_TYPEAHEAD_HISTORY&position=0&searchId=50a45323-4d95-4565-b258-564c8f10631f&sid=l%40g

IG:

https://www.instagram.com/ash.goodwin__/

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Diet culture and deprivation....We asked YOU!

Wed, 24 May 2023 06:18:07 GMT

Diet culture...where do we even begin. We wanted to bring this heavy topic to a more open, comfortable place. We discuss what diet culture means to us, how its presented in our lives, and what diet culture means to YOU, our audience.

WOW, its a rollercoaster!

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Former RAF fighter pilot talks mental resilience following a lot of trauma!

Wed, 17 May 2023 06:01:39 GMT

On this episode we speak to Roger Cruikshank former RAF pilot and olympic skier. Roger is now a mental health advocate and a resilience coach. Today we discuss his harrowing story and his coping mechanisms.

Link to Rogers book: https://www.amazon.co.uk/Roger-Cruickshank/e/B01DRC4Y40%3Fref=dbs_a_mng_rwt_scns_share

IG: https://www.instagram.com/sos_coaching_ltd/reels/

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88% of people massively think of work outside work hours!!!

Wed, 10 May 2023 06:01:36 GMT

G&G get into what work life balance looks like and how you can perhaps have a better ratio. ARVRA are here to help with all their coaches and video tools to help you set boundaries and create a post work evening routine!

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Fatigue - The silent assassin!

Wed, 03 May 2023 06:08:31 GMT

Lauren Windas is a nutritionist, naturopath and now Author of her brand new book 'Chronic Fatigue Syndrome'! In this ep Lauren tells us her story and experience with fatigue, and what CFS really is! A fascinating listen!

Find Lauren here:

https://www.instagram.com/laurenwindasnutritionist/?hl=en

Buy the book:

https://www.amazon.co.uk/Chronic-Fatigue-Syndrome-Recovery-Solutions/dp/1529376556

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Georgie runs a marathon - the good, the bad and the ugly!

Wed, 26 Apr 2023 06:07:00 GMT

A slightly different episode today but one that we wanted to discuss. On Sunday 23rd April Georgie ran the London marathon for the BHF and her godfather. In this episode she tells the story behind why choosing to do this, and why it was such a special moment for her!

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90% of serotonin is produced in the gut + we get fired up about Ozempic and laxatives!

Wed, 19 Apr 2023 06:07:02 GMT

Eli is one of our amazing nutritionists on the ARVRA app and she is also a gut health specialist! Today we discuss why gut health is so important, why we should know more and also we get a little fiery wen speaking about Ozempic, a new weight loss drug.

You can find Eli on our app also also here:

IG:https://www.instagram.com/elibrechernutrition/

Website: https://elibrecher.co.uk/work-with-me/consultations/?gclid=CjwKCAjw__ihBhADEiwAXEazJpSV7djQNuxuzTTkPPkQRf6wgGak_XJMHWF5EOBd9Wl-BsWtkVqlgBoC7okQAvD_BwE

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EARTH DAY - Cows, hamburgers, coral and David!

Wed, 12 Apr 2023 06:26:10 GMT

Earth Day is April 22nd this year so we wanted to talk about it the week before. Often climate change and sustainability can be overwhelming, so join us for an open and soft conversation all about what we can do to be a little better!

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The future of wellbeing - I came back from rock bottom to help others

Wed, 05 Apr 2023 07:35:45 GMT

Ryan Hopkins - 'The future of wellbeing' has joined us this week on the podcast to talk all things flexible working, corporate wellbeing and tells his personal story. He is such an inspiration to us all and the way he is passionate about others being well is amazing. A GREAT listen!

Follow Ryan here:

https://www.linkedin.com/in/ryanhopkinsuk/

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A spring in our step - our MUST have wellness products for spring

Mon, 27 Mar 2023 19:47:05 GMT

It FINALLY feels like spring here. OH MY GOD WE ARE HAPPY! Everyone is so different when it comes to wellness and products so we thought we would share our top 5!!

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Addiction: Its a brain disease - Nature vs Nurture

Wed, 22 Mar 2023 07:09:04 GMT

Today we are joined by the wonderful Lauren White, An addiction coach and motivational speaker.

Lauren has an incredible journey through addiction and now helps people understand why they may have it, and also how to cope.

It's such an amazing insight!

Find Lauren here:

https://www.laurenwhitespeaker.com

IG: @iamlaurenwhite

If you are an ARVRA member Lauren has done a mini addiction series on the app!

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Wellness washing and all things dangerous marketing

Wed, 15 Mar 2023 07:39:27 GMT

This week Georgia and I explore the world of wellness washing and the damage its doing to companies and individuals. We also delve into weird and wonderful wellness products that just don't make ANY sense!

https://arvra.co.uk

Please like and review!

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MAN! I feel like a woman - but did our mums feel the same?

Wed, 08 Mar 2023 07:47:28 GMT

Georgia and I came off this podcast BUZZING. Wow its great being a women but there is a lot to discuss. Also, If you're a man you should listen to this too, we want allies!

Please leave us a review!

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Food is mood, and i've never felt so great

Wed, 01 Mar 2023 07:42:43 GMT

Georgia from Greedy Vegan joins us this week to chat all things food, being a female founder and how she found her best self through the food she consumes. A really lovely chat.

Check out Greedy vegan here: https://greedyvegan.uk

IG:https://www.instagram.com/greedyveganltd/

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Love and other things - February Heart month special

Wed, 22 Feb 2023 07:24:56 GMT

Did you know that Feb was heart health month? No? Well neither did we. Join us as we discuss everything physical, emotional and spiritual heart health.

Georgie's just giving page:

https://www.justgiving.com/fundraising/Georgie-Spurling?utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation&utm_content=c324cb97-8cb8-437a-a015-f17b054a7a9f&utm_medium=email&utm_source=postoffice&utm_term=1676470448229

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Our relationship with money is ingrained in us by the age of 7

Tue, 14 Feb 2023 19:22:53 GMT

Ryan joins us to chat all things financial wellbeing and how it plays a key part of our overall health. We partnered with Finwell a couple of months ago to bring our members some bitesized videos to help them improve their relationship with money. Go to the ARVRA app to check them out.

FINWELL: https://www.finwell.uk

Ryan's LinkedIn: https://www.linkedin.com/in/ryandbriggs/

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Stop trading in gossip - Were back and bigger than ever!

Wed, 08 Feb 2023 07:28:09 GMT

HEY! Long time no speak, I know.

It's been a few months, but behind the scenes things have been moving pretty quickly for us at team ARVRA. That's right, we are now ARVRA and have ditched GS Wellness.

Also welcoming my co host Georgia, for some real chats and human topics!

We can't wait to share this season with you!

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Nutrition myths and lies BUSTED!!

Tue, 13 Dec 2022 12:07:19 GMT

Eli Brecher is a London-based AfN Registered Associate Nutritionist (ANutr) Having lived with Crohn's all her life, Eli understands that having a healthy gut is fundamental to our overall wellbeing. Eli helps me bust some nutrition myths we hear all the time. A wonderfully insightful episode!

Follow Eli:

IG:https://www.instagram.com/elibrechernutrition/?hl=en

Website:https://elibrecher.co.uk/link/

Granola: https://elisgranola.co.uk

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Panic attacks sent me to A&E, now I do this to help

Mon, 05 Dec 2022 18:46:35 GMT

Harry is an old family friend of mine and I couldn't wait to get his infectious laugh on the podcast. He is such an amazingly positive man, given the fact he runs a food business and has suffered hugely with anxiety. Listen as Harry tells you his story.

The savourists: https://www.thesavourists.com

IG: https://www.instagram.com/the.savourists/?hl=en

TikTok: https://www.tiktok.com/@the.savourists?lang=en

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You can clearly see mental burnout

Mon, 28 Nov 2022 08:11:14 GMT

MENS MENTAL HEALTH MONTH SPECIAL - Johnny Cohen is the founder of Heatpacks and Koddle. He is also an advocate for mental health and speaks openly about the ups and downs of running a business with a family.

Koddle: https://www.koddle.co.uk

Koddle IG: https://www.instagram.com/koddle_uk/?hl=en

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Toxic behaviour and bad relationships can lead to poor mental health

Sat, 19 Nov 2022 10:27:29 GMT

Jessica is a relationship coach and NLP practitioner on the GS Wellness app. She is incredible at helping individuals gain better relationships with themselves and the people around them.

We talk all things abuse, mental health and toxic relationships. Please reach out if you are struggling with any of these things.

GS Wellness app you can find in the apple or google play store.

Jessica's website: https://www.jessicaelizabethcoaching.co.uk

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Stop looking for external solutions, we need to look internally

Mon, 24 Oct 2022 07:30:22 GMT

Zoe talks all this self reflection, perfectionism and all about how to switch off from work if you feel like you are a perfectionist. Zoe has amazing nuggets of information that are so wonderful, and we had such an insightful chat.

Check out her podcast UNFREEZE here:

https://podcasts.apple.com/gb/podcast/unfreeze/id1625427563

And her instagram here:

https://www.instagram.com/wonderfullyzoe/

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10 biggest fitness mistakes!

Thu, 13 Oct 2022 18:11:41 GMT

I have now been in the fitness industry for a whole decade and these are the most common mistakes I see!!!

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If you are truly happy within yourself you won't feel like you're missing out

Mon, 26 Sep 2022 07:43:55 GMT

Laura Phelan is a wonderful therapeutic coach I met years and years ago at the beginning of my wellness career. She is a joy to be around and speak to. Today she speaks about bravery, how to heal yourself and healthy relationships with food.

Find Laura here:

IG: https://www.instagram.com/thisislauraphelan/?hl=en

WEBSITE: https://phelan-well.mykajabi.com/Brave-Masterclass

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Is there such thing as a soul mate?

Mon, 19 Sep 2022 06:13:55 GMT

This week I was lucky enough to chat to James Preece, International dating coach to the stars about how a healthy dating life or a healthy relationship can have a massive impact on how you feel. James talks all things soul mates, beginner dating and how wellness plays a huge part in all of this. A truly fascinating chat!

FIND JAMES HERE:

IG: https://www.instagram.com/jamespreececoach/?hl=en

WEBSITE: https://www.jamespreece.com

PODCAST: https://podcasts.apple.com/gb/podcast/love-machine-with-james-preece/id1521422082

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The September scaries...how to beat them!

Mon, 12 Sep 2022 10:57:50 GMT

Welcome back to Mind, Body and Bits. The podcast here to help you with all pillars of wellness. In this short welcome back episode I am talking about the September scaries, that horrible back to school feeling when summer is over. Listen to find our my top tips!

BECOME A MEMBER: https://www.gsmethod.co.uk

IG: https://www.instagram.com/gswellness_/

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Cooking got me back on my feet after 6 years in bed

Fri, 05 Aug 2022 13:02:49 GMT

James Wythe is a true inspiration in my eyes. After getting incredibly unwell overnight at a young age, he had a long journey to recovery which ultimately led him to where he is today. James is a brilliant cook, best selling author and soon to be dad. Listen to how his mental resilience got him up from a very dark place.

Find James here:

IG: https://www.instagram.com/healthylivingjames/?hl=en

WEBSITE: https://healthylivingjames.co.uk

YOUTUBE: https://www.youtube.com/healthylivingjames

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I won't let it beat me

Mon, 18 Jul 2022 12:11:36 GMT

Juliet is a long lasting client of mine and I have got to know her as a great friend over the years. I asked her to chat to me on the podcast all about her MS diagnosis and how it affected her mentally and physically. For anyone who has been diagnosed with anything or has a lifelong condition this woman is a true inspiration. She speaks about how fitness and her mentally changed her entire life for the better.

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Coming back from rock bottom - Mens mental and physical health

Mon, 11 Jul 2022 11:24:09 GMT

Joe has run an incredibly pressurised business for 4 years now and has been through a time where he hit rock bottom. In this episode he explains what got him back up again and things that have changed his life forever.

Check out Justwholefoods here:

https://www.justwholefoods.co.uk

If you are a GS Wellness member your discount is here:

https://www.gsmethod.co.uk/members-shop-1

GS WELLNESS IG:

https://www.instagram.com/gswellness_/

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One single retreat changed my whole life

Wed, 29 Jun 2022 08:18:43 GMT

Natalie is the owner of the brilliant company called the Retreater, a platform showcasing the best wellness retreats around. She has a fascinating story about how she took a jump from corporate to running her own wellness business. Also a view into retreats and how beneficial they can be!

THE RETREATER:

https://www.theretreater.com

THE RETREATER IG:

https://www.instagram.com/theretreater/?hl=en

GS WELLNESS IG:

https://www.instagram.com/gswellness_/?hl=en

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Why taking risks is really good for us!

Tue, 21 Jun 2022 17:38:11 GMT

Marina Oswald is a career coach who is doing amazing things in this space. She has such a calm and wonderful way about her and shares some golden nuggets about how to find confidence and step out of your comfort zone!

You can find the lovely Marina here:

Confidence Kit 4-week programme - https://talkwithmarina.vipmembervault.com/products/courses/view/1134535

Website - https://www.talkwithmarina.com/

Instagram - https://www.instagram.com/talkwithmarina/

Tiktok - https://www.tiktok.com/@talkwithmarina

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How to reconnect your mind and body

Mon, 30 May 2022 10:10:00 GMT

A topic very close to my heart and one we all need to hear. For many of us our minds and bodies have become totally disconnected. This episode explains how powerful the mind body connection is and how to get it back if you have lost it!

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Lack of motivation, or am I just tired?

Mon, 09 May 2022 12:42:58 GMT

Katie Forbes, life and mindset coach chats all things motivation. How to find it, were we born with it or how to differentiate between lack of motivation and tiredness.

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Are you Hungry or just bored?

Tue, 26 Apr 2022 16:56:20 GMT

Sophie Bertrand a registered nutritionist and author dives into the most popular question we have on the platform. Are you actually hungry or is it just boredom? We chat all things healthy snacks and intuitive eating!

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Distraction is sometimes the best way to calm yourself

Tue, 12 Apr 2022 08:56:27 GMT

Laura Jennings our GS Wellness yoga teacher who is also finishing her masters in nutrition chats through how to find a moment of calm in many aspects of your life. Laura looks at wellness holistically and gives some great tips on how to de stress even if you only have 5 mins!

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How to set boundaries at work

Tue, 05 Apr 2022 12:29:26 GMT

Emma Naylor a life coach who originally started her career in the corporate world tells us all how to better our work life balance!

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Menopause is empowering

Tue, 05 Apr 2022 08:02:48 GMT

Ruth chats all about Menopause and how it is so misunderstood in todays world. Whether you're going through it or you're a younger woman who will go through it you will be shocked at some of the things Ruth says@

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PILOT

Tue, 05 Apr 2022 07:58:42 GMT

Im Georgie and I run a wellness business called GS Wellness. For years I have been trying to tell my clients and friends that to be well you need to support all pillars of wellness, if one is weak the rest will crumble. This holistic view has seen my business help hundreds of people feel their best.

Through the years I have met some incredible experts and learnt some amazing tips and tricks from them that don't seem to ever be talked about in mainstream media.

This show is all about the truth, and making wellness easy!

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