60 acast.com Guiding Whispers of Confidence for Women in Leadership https://www.guidingwhispers.com/ en Confidence meditation, guided visualization, women leaders, leadership confidence, self-talk, inner critic, professional women, nervous system regulation, workplace confidence, executive presence, voice and communication, mindfulness at work, stress relief for leaders, personal development, guided imagery Tania de Ridder, Confidence Coach for Women in Leadership Guided meditations to build steady confidence, trust your voice, and lead with presence Your confidence should come from steadiness, not strain. Each 5-15 minute episode helps you settle your nervous system, ease self‑doubt, and reconnect with a grounded, embodied sense of authority. Through gentle breathwork, vivid imagery, and intentional pauses, you’ll learn to soften the inner critic and let your voice emerge grounded, clear, and believable … to yourself and to everyone around you. Hosted by certified confidence coach Tania de Ridder, these meditations offer a reliable place to reset, steady yourself, and remember you already have what you need. Press play. Settle in. Let confidence grow from the inside, one episode at a time.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it, and know that you are ultimately the keeper of your own well-being and choices. To keep yourself safe, please listen only when you can relax fully and not while driving, operating machinery, or doing anything that needs your full attention. If your heart feels heavy or you’re having thoughts of self-harm, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your confidence should come from steadiness, not strain. Each 5-15 minute episode helps you settle your nervous system, ease self‑doubt, and reconnect with a grounded, embodied sense of authority. Through gentle breathwork, vivid imagery, and intentional pauses, you’ll learn to soften the inner critic and let your voice emerge grounded, clear, and believable … to yourself and to everyone around you. Hosted by certified confidence coach Tania de Ridder, these meditations offer a reliable place to reset, steady yourself, and remember you already have what you need. Press play. Settle in. Let confidence grow from the inside, one episode at a time.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it, and know that you are ultimately the keeper of your own well-being and choices. To keep yourself safe, please listen only when you can relax fully and not while driving, operating machinery, or doing anything that needs your full attention. If your heart feels heavy or you’re having thoughts of self-harm, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> false info+66760d03d93b3d0012d5c905@mg-eu.acast.com 66760d03d93b3d0012d5c905 guiding-whispers episodic https://assets.pippa.io/shows/66760d03d93b3d0012d5c905/1768949801654-eee5714a-9c70-4527-9afc-8ae4000f0dbd.jpeg https://www.guidingwhispers.com/ Guiding Whispers of Confidence for Women in Leadership Cultivating Confident Presence with a Soft Spine and an Open Chest Cultivating Confident Presence with a Soft Spine and an Open Chest Mon, 13 Apr 2026 09:30:00 GMT 7:01 69dc428179a641a1f3fe8a0c false https://www.guidingwhispers.com/episode-004-clp-soft-spine-open-chest 69dc428179a641a1f3fe8a0c 66760d03d93b3d0012d5c905 a-soft-spine-and-an-open-chest A guided visualization for women leading with clarity, composure, and quiet confidence full 4 How do we embody leadership presence without falling into performance or rigidity?


In this guided visualization, we explore the physical language of confident leadership: a spine that signals groundedness, and a chest that communicates openness. Together, we work with posture, breath, and imagery to access the kind of presence that is both strategically effective and deeply human.


You'll be guided through:


  • A dawn lake visualization to anchor both steadiness and openness.
  • A simple, repeatable recalibration you can use before any high-stakes conversation.


As you listen, you’ll experience confidence as something embodied, not asserted, and will feel how small physiological shifts can transform the way you hold a room, a conversation, or yourself.


If this episode resonated with you, please share it with a colleague or friend whose leadership you admire; presence deepens when it's explored in community.


Until next time, may you hold a soft spine and an open chest.



Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do we embody leadership presence without falling into performance or rigidity?


In this guided visualization, we explore the physical language of confident leadership: a spine that signals groundedness, and a chest that communicates openness. Together, we work with posture, breath, and imagery to access the kind of presence that is both strategically effective and deeply human.


You'll be guided through:


  • A dawn lake visualization to anchor both steadiness and openness.
  • A simple, repeatable recalibration you can use before any high-stakes conversation.


As you listen, you’ll experience confidence as something embodied, not asserted, and will feel how small physiological shifts can transform the way you hold a room, a conversation, or yourself.


If this episode resonated with you, please share it with a colleague or friend whose leadership you admire; presence deepens when it's explored in community.


Until next time, may you hold a soft spine and an open chest.



Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Reclaim Your Focus in Minutes: One Intentional Breath as Your Quiet Pattern Interrupt Reclaim Your Focus in Minutes: One Intentional Breath as Your Quiet Pattern Interrupt Mon, 06 Apr 2026 09:30:00 GMT 15:01 69d2e735d2e95f5131f03929 false https://www.guidingwhispers.com/episode-003-stress-regulation-one-intentional-breath 69d2e735d2e95f5131f03929 66760d03d93b3d0012d5c905 reclaim-your-focus-in-minutes-one-intentional-breath A guided meditation for high-performing women who need to reset without losing momentum full 3 You're capable, committed, and consistently delivering at a high level. And somewhere between the back-to-back meetings and the inbox that never fully empties, your cognitive clarity has quietly slipped. This episode is not about doing more. It's about returning to yourself briefly, intentionally, and without apology.


In just a few minutes, you'll be guided through a gentle grounding practice and a sensory visualization designed to interrupt the reactive loop that keeps high-performing women running on depletion rather than clarity. Drawing on principles of stress regulation and cognitive restoration, this episode offers one simple, research-informed practice you can use immediately before you open your next email, enter your next meeting, or make your next decision.


Because sustainable leadership doesn't come from pushing through. It comes from knowing when and how to pause.


This episode is for you if:

  • Your focus feels fragmented before the morning is over
  • You lead at a high level but rarely give yourself permission to pause
  • You're ready to experience what clarity feels like when it comes from regulation, not pressure


You'll be guided through:

  • A gentle arrival practice that meets you exactly where you are
  • A sensory guided imagery journey to restore perspective and calm
  • A simple pattern interrupt you can use at your desk today


One breath. One choice. One quiet return to your clearest self.


Until next time, let one intentional breath be your quiet pattern interrupt.


Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> You're capable, committed, and consistently delivering at a high level. And somewhere between the back-to-back meetings and the inbox that never fully empties, your cognitive clarity has quietly slipped. This episode is not about doing more. It's about returning to yourself briefly, intentionally, and without apology.


In just a few minutes, you'll be guided through a gentle grounding practice and a sensory visualization designed to interrupt the reactive loop that keeps high-performing women running on depletion rather than clarity. Drawing on principles of stress regulation and cognitive restoration, this episode offers one simple, research-informed practice you can use immediately before you open your next email, enter your next meeting, or make your next decision.


Because sustainable leadership doesn't come from pushing through. It comes from knowing when and how to pause.


This episode is for you if:

  • Your focus feels fragmented before the morning is over
  • You lead at a high level but rarely give yourself permission to pause
  • You're ready to experience what clarity feels like when it comes from regulation, not pressure


You'll be guided through:

  • A gentle arrival practice that meets you exactly where you are
  • A sensory guided imagery journey to restore perspective and calm
  • A simple pattern interrupt you can use at your desk today


One breath. One choice. One quiet return to your clearest self.


Until next time, let one intentional breath be your quiet pattern interrupt.


Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Speaking with Quiet Power with Confidence at Work Speaking with Quiet Power with Confidence at Work Mon, 30 Mar 2026 09:30:00 GMT 11:07 69c9eaed119926ec10fdaa03 false https://www.guidingwhispers.com/speaking-with-quiet-power-guided-meditation 69c9eaed119926ec10fdaa03 66760d03d93b3d0012d5c905 speaking-with-quiet-power A gentle guided meditation to help you trust your voice full 2 Confidence does not always sound loud.


Sometimes it sounds steady.

Sometimes it sounds calm.

Sometimes it sounds like a voice that no longer rushes to prove itself.


Research consistently shows that the qualities often associated with quiet leadership such as thoughtful communication, self-awareness, and the ability to remain steady under pressure are among the most powerful drivers of trust, influence, and long-term impact.


And yet, many high-achieving women still hesitate before they speak.


This guided meditation is designed for that moment; through a gentle lakeside visualization, this practice invites you to explore what grounded, self-assured communication feels like from the inside, not as a performance, but as a practice.


You’ll be guided to:

  • Settle into your body with choice and ease
  • Connect with the stillness of a lake at dusk
  • Explore quiet power as a felt sense
  • Return to your voice with more steadiness and trust


A gentle note: you are always in charge of your experience here. You can pause, keep your eyes open, or simply listen without following every invitation.


Enjoyed this episode? Leaving a review is one of the most generous things you can do, not just for this podcast, but for the next woman searching for a space that was made for her quieter courage. Your words can become a lantern along the shoreline for someone who hasn't found her way here yet.


Until next time, stay close to the still water inside you.


Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Confidence does not always sound loud.


Sometimes it sounds steady.

Sometimes it sounds calm.

Sometimes it sounds like a voice that no longer rushes to prove itself.


Research consistently shows that the qualities often associated with quiet leadership such as thoughtful communication, self-awareness, and the ability to remain steady under pressure are among the most powerful drivers of trust, influence, and long-term impact.


And yet, many high-achieving women still hesitate before they speak.


This guided meditation is designed for that moment; through a gentle lakeside visualization, this practice invites you to explore what grounded, self-assured communication feels like from the inside, not as a performance, but as a practice.


You’ll be guided to:

  • Settle into your body with choice and ease
  • Connect with the stillness of a lake at dusk
  • Explore quiet power as a felt sense
  • Return to your voice with more steadiness and trust


A gentle note: you are always in charge of your experience here. You can pause, keep your eyes open, or simply listen without following every invitation.


Enjoyed this episode? Leaving a review is one of the most generous things you can do, not just for this podcast, but for the next woman searching for a space that was made for her quieter courage. Your words can become a lantern along the shoreline for someone who hasn't found her way here yet.


Until next time, stay close to the still water inside you.


Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Three-Breath Arrival: Lead Your Workday From What Is Steady in You Three-Breath Arrival: Lead Your Workday From What Is Steady in You Mon, 23 Mar 2026 09:30:00 GMT 16:45 69c097521a160b44db6da2c3 false https://www.guidingwhispers.com/confidence-meditation-women-leadership-workday 69c097521a160b44db6da2c3 66760d03d93b3d0012d5c905 three-breath-arrival-soften-into-your-workday A confidence practice to trust what is steady in you, before the day begins. full 1 What if the way you begin your workday could change the way you lead it?


Research consistently shows that a leader's internal state, her nervous system regulation, her sense of self-trust, her relationship to uncertainty, quietly shapes every decision, conversation, and interaction that follows. Yet most of us begin our workdays mid-sprint: already rehearsing difficult conversations, bracing against what's ahead, questioning ourselves before we've even spoken a word. Before the decisions, the difficult conversations, and the moments that ask everything of you, this evidence-informed practice helps you lead from what is already steady within you. Keep this guided meditation close for the mornings when you feel the weight of what’s ahead, when your mind is already racing, or when you need a softer way to begin.


In this guided fifteen-minute practice, you will move through:

  • A body-based grounding practice to settle the nervous system before the workday begins.
  • A three-breath confidence sequence to shift from reactive to resourced.
  • A gentle visualization to step across the threshold of your day with more clarity and self-trust.


A line to carry with you from your practice: “I speak from what is steady in me, and that is always enough.”


If this guided meditation supported you, please follow the show and consider sharing it with another woman who carries a lot, quietly, as she leads, and who are ready to treat their inner state as seriously as their strategy. Until next time, trust what is steady in you.


Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> What if the way you begin your workday could change the way you lead it?


Research consistently shows that a leader's internal state, her nervous system regulation, her sense of self-trust, her relationship to uncertainty, quietly shapes every decision, conversation, and interaction that follows. Yet most of us begin our workdays mid-sprint: already rehearsing difficult conversations, bracing against what's ahead, questioning ourselves before we've even spoken a word. Before the decisions, the difficult conversations, and the moments that ask everything of you, this evidence-informed practice helps you lead from what is already steady within you. Keep this guided meditation close for the mornings when you feel the weight of what’s ahead, when your mind is already racing, or when you need a softer way to begin.


In this guided fifteen-minute practice, you will move through:

  • A body-based grounding practice to settle the nervous system before the workday begins.
  • A three-breath confidence sequence to shift from reactive to resourced.
  • A gentle visualization to step across the threshold of your day with more clarity and self-trust.


A line to carry with you from your practice: “I speak from what is steady in me, and that is always enough.”


If this guided meditation supported you, please follow the show and consider sharing it with another woman who carries a lot, quietly, as she leads, and who are ready to treat their inner state as seriously as their strategy. Until next time, trust what is steady in you.


Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trailer: Your First Guiding Whisper of Confidence for Women in Leadership Trailer: Your First Guiding Whisper of Confidence for Women in Leadership Mon, 23 Mar 2026 05:55:43 GMT 3:00 696d8b371e4bca00bfd102e9 false https://guidingwhispers.ca/ 696d8b371e4bca00bfd102e9 66760d03d93b3d0012d5c905 trailer A Calming Preview Of How This Podcast Can Steady Your Breath And Your Voice trailer Welcome to Guiding Whispers of Confidence for Women in Leadership, and your first guiding whisper of confidence. In this trailer, you’re gently guided through a brief visualization that feels like pressing play on a future episode: noticing the weight of your body, the rise and fall of your breath, and the softening of the tension you carry. You’ll experience what it’s like to be accompanied by a kind, steady voice that understands how much you hold, and that confidence can be a quiet trust in yourself, gently strengthening from the inside out. Listen when you want a small taste of what this podcast offers: a few spacious moments to feel more grounded, more present, more at ease, and rooted in your own confidence in the moments that matter most.


Episodes coming March 2026.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Guiding Whispers of Confidence for Women in Leadership, and your first guiding whisper of confidence. In this trailer, you’re gently guided through a brief visualization that feels like pressing play on a future episode: noticing the weight of your body, the rise and fall of your breath, and the softening of the tension you carry. You’ll experience what it’s like to be accompanied by a kind, steady voice that understands how much you hold, and that confidence can be a quiet trust in yourself, gently strengthening from the inside out. Listen when you want a small taste of what this podcast offers: a few spacious moments to feel more grounded, more present, more at ease, and rooted in your own confidence in the moments that matter most.


Episodes coming March 2026.

🌐 Website: guidingwhispers.com.


Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.

Hosted on Acast. See acast.com/privacy for more information.

]]>