60 acast.com Good Talk, Thanks https://shows.acast.com/gupshup en Anita Sagar and Rashmi Venkatesh Women,Feminism,Second Generation ,Intersectionality ,Identity,culture ,diversity,community,perspectives,personal stories,unfiltered,life experience Anita Sagar and Rashmi Venkatesh

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false Anita Sagar anu.sagar01@gmail.com 64d7ed01b3312000112ae4b5 gupshup episodic https://assets.pippa.io/shows/64d7ed01b3312000112ae4b5/1720799661255-916c9a4699078528b7dbc617b4c0d190.jpeg https://shows.acast.com/gupshup Good Talk, Thanks Foreboding Joy Foreboding Joy Tue, 19 Nov 2024 14:54:41 GMT 58:32 673baa133404cf59d89dc22b false https://shows.acast.com/gupshup/episodes/foreboding-joy 673baa133404cf59d89dc22b 64d7ed01b3312000112ae4b5 foreboding-joy w/ Dra. Aurora Chang full 2 4 Do you often find yourself anticipating the worst, even in the best of times? Do you struggle to fully embrace joy, always haunted by the fear of what might go wrong?


Join us as we delve into the complex emotions of "foreboding joy" with Dra. Aurora Chang, a brilliant academic and successful entrepreneur. We’ll explore how this unique blend of anticipation and anxiety can affect our lives, and how we can overcome it to live a more fulfilling life.


Dra. Chang shares her personal journey as a woman, a child of immigrants, and an entrepreneur, navigating the challenges of success while grappling with self-doubt and uncertainty.






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]]> Do you often find yourself anticipating the worst, even in the best of times? Do you struggle to fully embrace joy, always haunted by the fear of what might go wrong?


Join us as we delve into the complex emotions of "foreboding joy" with Dra. Aurora Chang, a brilliant academic and successful entrepreneur. We’ll explore how this unique blend of anticipation and anxiety can affect our lives, and how we can overcome it to live a more fulfilling life.


Dra. Chang shares her personal journey as a woman, a child of immigrants, and an entrepreneur, navigating the challenges of success while grappling with self-doubt and uncertainty.






Hosted on Acast. See acast.com/privacy for more information.

]]> Remembering the Good Old Days... (But Not Really) Remembering the Good Old Days... (But Not Really) Mon, 28 Oct 2024 13:15:11 GMT 45:48 670d27774073320abe664634 false https://shows.acast.com/gupshup/episodes/remembering-the-good-old-days-but-not-really 670d27774073320abe664634 64d7ed01b3312000112ae4b5 remembering-the-good-old-days-but-not-really full 2 3 In this episode, we dive deep into the complexities of nostalgia and explore how our memories can often paint a rosier picture of the past. Join us as we discuss the bittersweet nature of nostalgia, the selective memory that often accompanies it, and how our longing for the "good old days" can sometimes blind us to the present.

We'll explore the psychology behind nostalgia, discussing why we're drawn to the past and how it can provide comfort, escapism, and a sense of belonging. However, we'll also examine the potential downsides of nostalgia, such as its ability to hinder our ability to move forward and appreciate the present.

Through personal anecdotes, expert insights, and audience interactions, we'll explore the bittersweet reality of remembering the good old days. Is it truly a comforting escape, or is it a trap that prevents us from embracing the present?

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we dive deep into the complexities of nostalgia and explore how our memories can often paint a rosier picture of the past. Join us as we discuss the bittersweet nature of nostalgia, the selective memory that often accompanies it, and how our longing for the "good old days" can sometimes blind us to the present.

We'll explore the psychology behind nostalgia, discussing why we're drawn to the past and how it can provide comfort, escapism, and a sense of belonging. However, we'll also examine the potential downsides of nostalgia, such as its ability to hinder our ability to move forward and appreciate the present.

Through personal anecdotes, expert insights, and audience interactions, we'll explore the bittersweet reality of remembering the good old days. Is it truly a comforting escape, or is it a trap that prevents us from embracing the present?

Hosted on Acast. See acast.com/privacy for more information.

]]> The Dark Side of Happiness (Schadenfreude) The Dark Side of Happiness (Schadenfreude) Mon, 14 Oct 2024 13:57:12 GMT 58:21 670d2339cf7ee45f9e24343d false https://shows.acast.com/gupshup/episodes/s2e2-the-dark-side-of-happiness-schadenfreude 670d2339cf7ee45f9e24343d 64d7ed01b3312000112ae4b5 s2e2-the-dark-side-of-happiness-schadenfreude full 2 2 Ah, the joy of taking misery in others' misfortune. Isin't this a tale as old as time? In this episode, Drs. Anu and Rashmi discuss the complex emotions of schadenfreude, a bittersweet pleasure derived from the misfortunes of others.


They explore how cultural expectations, societal pressures, and personal experiences can contribute to feelings of schadenfreude among people of color.


The episode also examines the ethical implications of schadenfreude and how it can be a double-edged sword. While it can provide temporary solace, it can also perpetuate negative cycles and hinder personal growth. Drs. Anu and Rashmi offer insights on managing these emotions and cultivating empathy and compassion.


Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ah, the joy of taking misery in others' misfortune. Isin't this a tale as old as time? In this episode, Drs. Anu and Rashmi discuss the complex emotions of schadenfreude, a bittersweet pleasure derived from the misfortunes of others.


They explore how cultural expectations, societal pressures, and personal experiences can contribute to feelings of schadenfreude among people of color.


The episode also examines the ethical implications of schadenfreude and how it can be a double-edged sword. While it can provide temporary solace, it can also perpetuate negative cycles and hinder personal growth. Drs. Anu and Rashmi offer insights on managing these emotions and cultivating empathy and compassion.


Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Season 2- The Science of Emotion Welcome to Season 2- The Science of Emotion Wed, 25 Sep 2024 16:30:58 GMT 43:06 66f38583df6fe6a718027a0a false https://shows.acast.com/gupshup/episodes/welcome-to-season-2-the-science-of-emotion 66f38583df6fe6a718027a0a 64d7ed01b3312000112ae4b5 welcome-to-season-2-the-science-of-emotion full 2 1 New name, who dis?


We are back for season 2 ya'll and we made some exciting changes!


Join us this season as we focus on the science of emotion (Shout out to Dr. Brene Brown) from the lens of our intersectional perspectives. We are brining on new guests this season to talk about research, delve into their own experiences, and of course talk about what matters most, "How do people of color experience the nuances of emotion?"


Join us bi-weekly? Every other week? 2x a month? All the above. See you soon :)

Hosted on Acast. See acast.com/privacy for more information.

]]> New name, who dis?


We are back for season 2 ya'll and we made some exciting changes!


Join us this season as we focus on the science of emotion (Shout out to Dr. Brene Brown) from the lens of our intersectional perspectives. We are brining on new guests this season to talk about research, delve into their own experiences, and of course talk about what matters most, "How do people of color experience the nuances of emotion?"


Join us bi-weekly? Every other week? 2x a month? All the above. See you soon :)

Hosted on Acast. See acast.com/privacy for more information.

]]> 10/ The Problem With the Hyphen (Identity) 10/ The Problem With the Hyphen (Identity) Mon, 06 May 2024 13:30:43 GMT 52:12 6638370921435d0012a747ef false https://shows.acast.com/gupshup 6638370921435d0012a747ef 64d7ed01b3312000112ae4b5 10-the-problem-with-the-hyphen-identity Hyphenate identities full WHAT?! It's the end of Season 1 everyone!


To wrap things up, we're diving into a complex topic we can all relate to: hyphenated identities.


We'll be getting personal, sharing our own experiences and struggles with self-identification, both now and growing up. You'll hear about the two main viewpoints on hyphenated identities, along with the pressure to explain yourself in a way that feels truly representative. We'll also discuss the challenge of balancing all the threads of your identity.


This topic is surprisingly complex, with debates raging across society, academia, and even grammar! But at the heart of it all lies a simple question: "How do YOU identify?"



Hosted on Acast. See acast.com/privacy for more information.

]]> WHAT?! It's the end of Season 1 everyone!


To wrap things up, we're diving into a complex topic we can all relate to: hyphenated identities.


We'll be getting personal, sharing our own experiences and struggles with self-identification, both now and growing up. You'll hear about the two main viewpoints on hyphenated identities, along with the pressure to explain yourself in a way that feels truly representative. We'll also discuss the challenge of balancing all the threads of your identity.


This topic is surprisingly complex, with debates raging across society, academia, and even grammar! But at the heart of it all lies a simple question: "How do YOU identify?"



Hosted on Acast. See acast.com/privacy for more information.

]]> 9/ Why Am I So Risk Averse? 9/ Why Am I So Risk Averse? Mon, 15 Apr 2024 13:30:12 GMT 48:53 661c878aa66b730016b0aebc false https://shows.acast.com/gupshup 661c878aa66b730016b0aebc 64d7ed01b3312000112ae4b5 9-why-am-i-so-risk-averse Risk Aversion in Immigrant communities full 1 9 Hey everyone! This episode gets personal as we delve into the topic of risk aversion in our own Brown communities, especially for immigrants and their children.

We kick things off by being real with you. Launching this podcast? It was a rollercoaster of excitement and hesitation – Completely embodying this theme, right? We explore the idea that many of us, you know, "sharp people with a lot to offer," often gravitate towards practical paths with clear-cut success – doctor, lawyer, engineer. Safe choices, with a roadmap, especially for immigrants and first-generation folks finding their way in a new world.


But what about the artist's path, the entrepreneur's leap? This episode doesn't shy away from the challenges Brown folks face when venturing outside those traditional lanes. Creative fields, for example, lack that clear definition of success, making them inherently riskier. It's no wonder there can be a natural pull towards playing it safe within our communities.


We weave our own stories into the discussion, exploring how our identities as second-generation Brown women shape how we approach risk ourselves.

The big question we tackle this episode: Is risk aversion holding us back, or is it a strategic approach in this new world for our families? Tune in to find out!


Don't miss out on all things Gupshup!


Instagram: @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional


Hosted on Acast. See acast.com/privacy for more information.

]]> Hey everyone! This episode gets personal as we delve into the topic of risk aversion in our own Brown communities, especially for immigrants and their children.

We kick things off by being real with you. Launching this podcast? It was a rollercoaster of excitement and hesitation – Completely embodying this theme, right? We explore the idea that many of us, you know, "sharp people with a lot to offer," often gravitate towards practical paths with clear-cut success – doctor, lawyer, engineer. Safe choices, with a roadmap, especially for immigrants and first-generation folks finding their way in a new world.


But what about the artist's path, the entrepreneur's leap? This episode doesn't shy away from the challenges Brown folks face when venturing outside those traditional lanes. Creative fields, for example, lack that clear definition of success, making them inherently riskier. It's no wonder there can be a natural pull towards playing it safe within our communities.


We weave our own stories into the discussion, exploring how our identities as second-generation Brown women shape how we approach risk ourselves.

The big question we tackle this episode: Is risk aversion holding us back, or is it a strategic approach in this new world for our families? Tune in to find out!


Don't miss out on all things Gupshup!


Instagram: @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional


Hosted on Acast. See acast.com/privacy for more information.

]]> 8/Over prepared and Overthinking 8/Over prepared and Overthinking Mon, 01 Apr 2024 13:30:03 GMT 53:59 660a1da47aefcb001685c3ed false https://shows.acast.com/gupshup 660a1da47aefcb001685c3ed 64d7ed01b3312000112ae4b5 8the-one-where-we-are-over-preparedand-overthinking Imposter Syndrome and Hyperdocumentation full 1 8 Never have I ever... felt like I didn't deserve a seat at the table? In this episode, Dr. Anu and Dr. Rashmi dive deep into the struggles of imposter syndrome and the overwhelming pressure to constantly learn and document everything we do. They'll share their own experiences and explore the research of Dr. Aurora Chang on hyperdocumentation.


In this episode, we will explore:

  • What is imposter syndrome and why does it plague so many successful people?
  • Why do we feel the constant need to learn and document everything?
  • How can we break free from these cycles and finally feel confident in our abilities?

Don't miss out on all things Gupshup!


Instagram: @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional





Hosted on Acast. See acast.com/privacy for more information.

]]> Never have I ever... felt like I didn't deserve a seat at the table? In this episode, Dr. Anu and Dr. Rashmi dive deep into the struggles of imposter syndrome and the overwhelming pressure to constantly learn and document everything we do. They'll share their own experiences and explore the research of Dr. Aurora Chang on hyperdocumentation.


In this episode, we will explore:

  • What is imposter syndrome and why does it plague so many successful people?
  • Why do we feel the constant need to learn and document everything?
  • How can we break free from these cycles and finally feel confident in our abilities?

Don't miss out on all things Gupshup!


Instagram: @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional





Hosted on Acast. See acast.com/privacy for more information.

]]> 7/ Thick Thighs Save Lives 7/ Thick Thighs Save Lives Mon, 18 Mar 2024 12:49:33 GMT 56:37 65db50a6865f0b00161cd7e4 false https://shows.acast.com/gupshup 65db50a6865f0b00161cd7e4 64d7ed01b3312000112ae4b5 1-thick-thighs-save-lives Body Positivity and Body Neutrality full 1 7

In this episode of Gupshup we dive into the world of body image, exploring the concept of body neutrality and its challenges. Drs. Anu and Rashmi share their own experiences, highlighting the challenges of achieving a healthy body image as they tackle the idea of body neutrality – the notion of accepting your body without judgment, good or bad and explore the societal pressure to fixate on appearance and the difficulty of detaching self-worth from body image.


Make sure to tell us what you think! Love what you are hearing? Follow, Rate and Share Gupshup!


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heydrvarma

Substack: https://gupshuplab.substack.com/

Reddit: reddit.com/r/gupshuplabs



While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode of Gupshup we dive into the world of body image, exploring the concept of body neutrality and its challenges. Drs. Anu and Rashmi share their own experiences, highlighting the challenges of achieving a healthy body image as they tackle the idea of body neutrality – the notion of accepting your body without judgment, good or bad and explore the societal pressure to fixate on appearance and the difficulty of detaching self-worth from body image.


Make sure to tell us what you think! Love what you are hearing? Follow, Rate and Share Gupshup!


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heydrvarma

Substack: https://gupshuplab.substack.com/

Reddit: reddit.com/r/gupshuplabs



While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> 6/ Silent Struggles (Part II) 6/ Silent Struggles (Part II) Mon, 04 Mar 2024 14:30:22 GMT 46:09 65d21e5fd474b900178cafdb false https://shows.acast.com/gupshup 65d21e5fd474b900178cafdb 64d7ed01b3312000112ae4b5 silent-struggles-part-ii Behavioral Addictions full 1 6 In the second part of "Silent Struggles," we delve deeper into the realm of behavioral addictions, aiming to decipher its nuances in comparison to substance dependence while unraveling the underlying mechanisms driving such compulsive behaviors.


Dr. Rashmi sheds light on the intricate source of dopamine surges, emphasizing how behavioral addictions stem from an internal craving for pleasure derived from specific activities rather than external chemical stimuli.


The episode takes a culturally sensitive approach, examining the impact of cultural factors, stress coping mechanisms, and societal pressures prevalent within immigrant communities. Through this lens, we uncover common behavioral addictions like gambling, shopping, work, and social media usage, shedding light on how these activities serve as coping mechanisms amidst the challenges of acculturation and assimilation.


This episode delves into the unique risk factors faced by immigrants, acknowledging potential generational disparities in addiction patterns and susceptibility.


Moreover, the episode navigates through the unique risk factors encountered by immigrants, recognizing potential generational differences in addiction patterns and susceptibility.


For those seeking support, please connect with the SAMHSA National Helpline (1-800-662-4357)and the South Asian Mental Health Initiative and Network (https://samhin.org/contact/).


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Reddit: reddit.com/r/gupshuplabs



While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> In the second part of "Silent Struggles," we delve deeper into the realm of behavioral addictions, aiming to decipher its nuances in comparison to substance dependence while unraveling the underlying mechanisms driving such compulsive behaviors.


Dr. Rashmi sheds light on the intricate source of dopamine surges, emphasizing how behavioral addictions stem from an internal craving for pleasure derived from specific activities rather than external chemical stimuli.


The episode takes a culturally sensitive approach, examining the impact of cultural factors, stress coping mechanisms, and societal pressures prevalent within immigrant communities. Through this lens, we uncover common behavioral addictions like gambling, shopping, work, and social media usage, shedding light on how these activities serve as coping mechanisms amidst the challenges of acculturation and assimilation.


This episode delves into the unique risk factors faced by immigrants, acknowledging potential generational disparities in addiction patterns and susceptibility.


Moreover, the episode navigates through the unique risk factors encountered by immigrants, recognizing potential generational differences in addiction patterns and susceptibility.


For those seeking support, please connect with the SAMHSA National Helpline (1-800-662-4357)and the South Asian Mental Health Initiative and Network (https://samhin.org/contact/).


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Reddit: reddit.com/r/gupshuplabs



While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> 5/ Silent Struggles (Part I) 5/ Silent Struggles (Part I) Mon, 19 Feb 2024 14:30:34 GMT 59:28 65bc31a96e0f0900167ed494 false https://shows.acast.com/gupshup 65bc31a96e0f0900167ed494 64d7ed01b3312000112ae4b5 silent-struggles-part-i Substance Addictions full 1 5 Part I of this 2 part series tackles the complex and often neglected issue of addiction in our communities. We'll explore the layers of stigma and misconceptions surrounding it, showing how addiction is not a moral failing.


We'll start by debunking common myths and revealing the science behind addiction, including how genetics and environment play a role. Then look at the unique challenges faced by our communities, where cultural beliefs and the search for spiritual remedies can sometimes clash with evidence-based medical treatments.


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Part I of this 2 part series tackles the complex and often neglected issue of addiction in our communities. We'll explore the layers of stigma and misconceptions surrounding it, showing how addiction is not a moral failing.


We'll start by debunking common myths and revealing the science behind addiction, including how genetics and environment play a role. Then look at the unique challenges faced by our communities, where cultural beliefs and the search for spiritual remedies can sometimes clash with evidence-based medical treatments.


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 1/ Why Do I Have So Much Brown Guilt? 1/ Why Do I Have So Much Brown Guilt? Wed, 31 Jan 2024 03:28:28 GMT 43:18 65b690f65e86a20017b47448 false https://shows.acast.com/gupshup 65b690f65e86a20017b47448 64d7ed01b3312000112ae4b5 why-do-i-have-so-much-brown-guilt Brown Guilt and Women of Color full 1 1 It's the inaugural episode ya'll! So what better to start with than our favorite topic- Brown Guilt. Ever feel like you're caught between two worlds? Navigating the expectations of your South Asian family and carving your own path can be a tightrope walk. And often, guilt becomes the unwelcome companion on this journey.


In this episode, Drs. Anu and Rashmi delve into the complex phenomenon of "brown guilt." They untangle its roots, explore its sneaky ways of showing up, and equip you with tools to manage it and move forward with self-compassion.


Get ready to unpack:


Guilt overload: From chasing that perfect career to pleasing everyone, we'll explore how this complex emotion messes with your head.


Where it all comes from: Cultural roots, family dynamics, and the quest for approval, let's dig into why feeling "not good enough" sticks around.


Breaking free: Tips for setting boundaries, having honest conversations, and embracing self-compassion.


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> It's the inaugural episode ya'll! So what better to start with than our favorite topic- Brown Guilt. Ever feel like you're caught between two worlds? Navigating the expectations of your South Asian family and carving your own path can be a tightrope walk. And often, guilt becomes the unwelcome companion on this journey.


In this episode, Drs. Anu and Rashmi delve into the complex phenomenon of "brown guilt." They untangle its roots, explore its sneaky ways of showing up, and equip you with tools to manage it and move forward with self-compassion.


Get ready to unpack:


Guilt overload: From chasing that perfect career to pleasing everyone, we'll explore how this complex emotion messes with your head.


Where it all comes from: Cultural roots, family dynamics, and the quest for approval, let's dig into why feeling "not good enough" sticks around.


Breaking free: Tips for setting boundaries, having honest conversations, and embracing self-compassion.


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[2/ TLDR; What's My Trauma]]> Wed, 31 Jan 2024 03:20:51 GMT 1:00:46 65b86cb13483610017eee179 true https://shows.acast.com/gupshup 65b86cb13483610017eee179 64d7ed01b3312000112ae4b5 tldr-whats-my-trauma Generational Trauma in Immigrant Families full 1 2 In this powerful episode, we peel back the layers of generational trauma within immigrant families, particularly South Asian families. Tracing its roots to the weight of historical burdens, from colonization and partition to ongoing conflicts, and explore its ripple effects across generations. We delve into the invisible scars - the emotional toll of conflict-based trauma, strained relationships, and even heightened physical vulnerabilities. We finish with the importance of setting boundaries, open communication, self-compassion, and seeking professional support pave the way for healing and breaking the cycle. 


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode, we peel back the layers of generational trauma within immigrant families, particularly South Asian families. Tracing its roots to the weight of historical burdens, from colonization and partition to ongoing conflicts, and explore its ripple effects across generations. We delve into the invisible scars - the emotional toll of conflict-based trauma, strained relationships, and even heightened physical vulnerabilities. We finish with the importance of setting boundaries, open communication, self-compassion, and seeking professional support pave the way for healing and breaking the cycle. 


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[3/ You're Not Ugly, You're Just Ethnic]]> Wed, 31 Jan 2024 03:20:37 GMT 42:59 65b874240f9e37001593360e true https://shows.acast.com/gupshup 65b874240f9e37001593360e 64d7ed01b3312000112ae4b5 youre-not-ugly-youre-just-ethnic Beauty Standards full 1 3 In this episode, we tackle the sensitive issue of colorism within South Asian societies. From its historical origins in colonialism to its modern-day implications, we unravel the complexities surrounding skin tone biases. Join Drs. Anu and Rashmi as they shine a light on the lived experiences of individuals with darker skin tones, discussing the impact of microaggressions and societal standards of beauty. Additionally, we explore the influence of social media trends on shaping perceptions of ethnic populations in mainstream media. Tune in for a thought-provoking conversation on confronting and overcoming colorism.


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we tackle the sensitive issue of colorism within South Asian societies. From its historical origins in colonialism to its modern-day implications, we unravel the complexities surrounding skin tone biases. Join Drs. Anu and Rashmi as they shine a light on the lived experiences of individuals with darker skin tones, discussing the impact of microaggressions and societal standards of beauty. Additionally, we explore the influence of social media trends on shaping perceptions of ethnic populations in mainstream media. Tune in for a thought-provoking conversation on confronting and overcoming colorism.


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> 4/ Beyond Bath Bombs 4/ Beyond Bath Bombs Wed, 31 Jan 2024 03:20:06 GMT 50:33 65b9b809669ed1001679a59c true https://shows.acast.com/gupshup 65b9b809669ed1001679a59c 64d7ed01b3312000112ae4b5 melanin-matters Real Self Care full 1 4 Join us in this episode as we chat about real self-care, inspired by Dr. Pooja Lakshmin's book, "Radical Self-Care: Powerful Practices to Nourish Yourself from the Inside Out".


We're skipping the fancy facials and luxury stuff you see on social media. Instead, we're diving into what truly makes us feel good inside.


We'll chat about setting boundaries and saying no when we need to, even if it's hard. And we'll share stories about how therapy and how thinking about our values help us feel cared for.


But it's not just about us—it's about making the world a better place too. We'll talk about why standing up against unfair things is part of taking care of ourselves.

So come hang out with us and learn how to really take care of yourself, inside and out!


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us in this episode as we chat about real self-care, inspired by Dr. Pooja Lakshmin's book, "Radical Self-Care: Powerful Practices to Nourish Yourself from the Inside Out".


We're skipping the fancy facials and luxury stuff you see on social media. Instead, we're diving into what truly makes us feel good inside.


We'll chat about setting boundaries and saying no when we need to, even if it's hard. And we'll share stories about how therapy and how thinking about our values help us feel cared for.


But it's not just about us—it's about making the world a better place too. We'll talk about why standing up against unfair things is part of taking care of ourselves.

So come hang out with us and learn how to really take care of yourself, inside and out!


Don't miss out on all things Gupshup!


Instagram: @gupshup.pod I @heytheredrvarma

Substack: https://gupshuplab.substack.com/


While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

Hosted on Acast. See acast.com/privacy for more information.

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