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		<title>Gympodden</title>
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		<itunes:author><![CDATA[Dan Hörning & Emily Oscarsson]]></itunes:author>
		<itunes:subtitle>En vanlig kille går på gym</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Emily är en personlig tränare med ett uppdrag. Hon måste piska poddaren Dan Hörning (från Seriemördarpodden och Palmemordet) i form. Tillsammans diskuterar de träning och utforskar nya träningsformer.</p><br><p>Facebook: https://www.facebook.com/gympodden?locale=sv_SE</p><p>E-mail: zimwaypodcast@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Emily är en personlig tränare med ett uppdrag. Hon måste piska poddaren Dan Hörning (från Seriemördarpodden och Palmemordet) i form. Tillsammans diskuterar de träning och utforskar nya träningsformer.</p><br><p>Facebook: https://www.facebook.com/gympodden?locale=sv_SE</p><p>E-mail: zimwaypodcast@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>22. Träning under pandemin</title>
			<itunes:title>22. Träning under pandemin</itunes:title>
			<pubDate>Sat, 12 Sep 2020 01:00:00 GMT</pubDate>
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			<itunes:subtitle>Covid-19 sveper över världen. Hur ska man kunna hålla sig i form när man samtidigt är rädd för att bli smittad?Artiklar om nämns i avsnittet:https://www.doktorn.com/artikel/coronavirus-covid-19-kan-jag-träna-under-coronapandemin/https://www.svt....</itunes:subtitle>
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			<description><![CDATA[<p>Covid-19 sveper över världen. Hur ska man kunna hålla sig i form när man samtidigt är rädd för att bli smittad?</p><br><p><br></p><p>Artiklar om nämns i avsnittet:</p><p>https://www.doktorn.com/artikel/coronavirus-covid-19-kan-jag-träna-under-coronapandemin/</p><p>https://www.svt.se/nyheter/inrikes/fler-har-borjat-tranar-hemma-under-corona-pandemin</p><p>https://www.mynewsdesk.com/se/livsmedicin/pressreleases/digital-hemmatraening-foer-att-minska-fettmassa-och-bevara-muskelmassa-hos-70-aaringar-ett-ljus-i-moerkret-under-covid-19-pandemin-2998593</p><p>https://www.mynewsdesk.com/se/livsmedicin/pressreleases/digital-hemmatraening-foer-att-minska-fettmassa-och-bevara-muskelmassa-hos-70-aaringar-ett-ljus-i-moerkret-under-covid-19-pandemin-2998593</p><br><p>1177.se – Sjukvårdsrådgivningen på nätet</p><p>11313.se – Information om Coronaviruset</p><p>Krisinformation.se – Om samhällsfunktioner under en pandemi</p><br><p><br></p><p>TELEFONNUMMER:</p><br><p>1177 – Ring hit om du eller personer i din närhet har symptom som kan vara Coronaviruset</p><p>113 13 – Ring hit för information om viruset, samt om dess påverkan på samhället</p><br><p><br></p><p>Det här är en podd av Dan Hörning.</p><br><p>Följ Dan Hörning här:</p><p>Twitter: @danhorning</p><p>Instagram: https://www.instagram.com/dan_horning/?hl=en</p><p>Facebook: https://www.facebook.com/danhorningofficiell/</p><p>Youtube: https://www.youtube.com/channel/UCV2Qb7SmL9mejE5RCv1chwg</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Covid-19 sveper över världen. Hur ska man kunna hålla sig i form när man samtidigt är rädd för att bli smittad?</p><br><p><br></p><p>Artiklar om nämns i avsnittet:</p><p>https://www.doktorn.com/artikel/coronavirus-covid-19-kan-jag-träna-under-coronapandemin/</p><p>https://www.svt.se/nyheter/inrikes/fler-har-borjat-tranar-hemma-under-corona-pandemin</p><p>https://www.mynewsdesk.com/se/livsmedicin/pressreleases/digital-hemmatraening-foer-att-minska-fettmassa-och-bevara-muskelmassa-hos-70-aaringar-ett-ljus-i-moerkret-under-covid-19-pandemin-2998593</p><p>https://www.mynewsdesk.com/se/livsmedicin/pressreleases/digital-hemmatraening-foer-att-minska-fettmassa-och-bevara-muskelmassa-hos-70-aaringar-ett-ljus-i-moerkret-under-covid-19-pandemin-2998593</p><br><p>1177.se – Sjukvårdsrådgivningen på nätet</p><p>11313.se – Information om Coronaviruset</p><p>Krisinformation.se – Om samhällsfunktioner under en pandemi</p><br><p><br></p><p>TELEFONNUMMER:</p><br><p>1177 – Ring hit om du eller personer i din närhet har symptom som kan vara Coronaviruset</p><p>113 13 – Ring hit för information om viruset, samt om dess påverkan på samhället</p><br><p><br></p><p>Det här är en podd av Dan Hörning.</p><br><p>Följ Dan Hörning här:</p><p>Twitter: @danhorning</p><p>Instagram: https://www.instagram.com/dan_horning/?hl=en</p><p>Facebook: https://www.facebook.com/danhorningofficiell/</p><p>Youtube: https://www.youtube.com/channel/UCV2Qb7SmL9mejE5RCv1chwg</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>21. Söker ny medpoddare</title>
			<itunes:title>21. Söker ny medpoddare</itunes:title>
			<pubDate>Tue, 17 Dec 2019 02:11:32 GMT</pubDate>
			<itunes:duration>4:04</itunes:duration>
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			<itunes:subtitle>VIll du podda om träning?</itunes:subtitle>
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			<description><![CDATA[VIll du podda om träning?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[VIll du podda om träning?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>20. Sociala medier</title>
			<itunes:title>20. Sociala medier</itunes:title>
			<pubDate>Wed, 22 Aug 2018 19:03:14 GMT</pubDate>
			<itunes:duration>35:41</itunes:duration>
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			<itunes:subtitle>Hur sociala medier påverkar dig och din träning</itunes:subtitle>
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			<description><![CDATA[Hur sociala medier påverkar dig och din träning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hur sociala medier påverkar dig och din träning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>19. Styrketräning</title>
			<itunes:title>19. Styrketräning</itunes:title>
			<pubDate>Wed, 18 Jul 2018 19:41:37 GMT</pubDate>
			<itunes:duration>35:21</itunes:duration>
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			<description><![CDATA[Styrketräning och vad man vill uppnå med den<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Styrketräning och vad man vill uppnå med den<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>18. Gympodden 2.0 med Emily</title>
			<itunes:title>18. Gympodden 2.0 med Emily</itunes:title>
			<pubDate>Wed, 04 Jul 2018 19:40:32 GMT</pubDate>
			<itunes:duration>27:31</itunes:duration>
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			<itunes:subtitle>Emily tar tag i Dans träning.</itunes:subtitle>
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			<description><![CDATA[Emily tar tag i Dans träning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Emily tar tag i Dans träning.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>17. En uppdatering</title>
			<itunes:title>17. En uppdatering</itunes:title>
			<pubDate>Mon, 15 Jan 2018 11:19:59 GMT</pubDate>
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			<itunes:subtitle>En uppdatering om läget</itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90209.jpg"/>
			<description><![CDATA[En uppdatering om läget<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[En uppdatering om läget<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>16. Knäck din kod</title>
			<itunes:title>16. Knäck din kod</itunes:title>
			<pubDate>Wed, 19 Jul 2017 19:35:14 GMT</pubDate>
			<itunes:duration>42:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/16.knackdinkod</link>
			<acast:episodeId>24acb0c6-7d0f-4669-acae-d1ca2874c972</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>16.knackdinkod</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCFtC4zuq+tXGgWI7CO2ORWWAwGYZJf0ic2YIETUdlFPGpFRxl12z5NA859+lzC1MmrxO+9P4g8a45H9Y4Bjq8tN3oODRMtSKeBE/pF4UDyMRqQsRdAi01WOGBDtZnB2DiWldR2w6SZjkH/moKlwxhlGsb6BiavjpFjcqwCRDIJq91voC5elWXZ9yJ9gibz2kurptYoyswSvPe4rbzYV3ro4fkYTcLale7c0HDSfXafsZkEs6tZHc0Aa/8oIfjmSqPqXi55KPU9lMbmaensRXIiA==]]></acast:settings>
			<itunes:subtitle>Meningen med livet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a9020e.jpg"/>
			<description><![CDATA[Meningen med livet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meningen med livet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>15. Kom igång jogg</title>
			<itunes:title>15. Kom igång jogg</itunes:title>
			<pubDate>Thu, 06 Jul 2017 06:56:35 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/15.komigangjogg</link>
			<acast:episodeId>2a164f88-d115-45e7-92c4-bb3eb8d272c0</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>15.komigangjogg</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCDpkXW3AV53u8eh4qXMDwSimXdOUi3JR8ee/YCGvzIKGseZxKQMN9M/Jo5SfybGdFDgJdXFOad1nAXTQSg2v4c62Q7z6J11s+YgD0vj/pVt9q4GsWeV9AJpoboWAdEaKFAiMt89032IYs4kXjEFcGdHT1r9RVo4vVYWsU8ZCFivrwff+8+bmmDAfNuuussn1+nNz+5aP6/Y0eU1bxntG2eTpdusVJNi7ik+z1Uh0WxuIBfv2tzUEWF39fOJ/vWzx990A63uNbA45cx19tIiF56w==]]></acast:settings>
			<itunes:subtitle>Dags att börja springa.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90215.jpg"/>
			<description><![CDATA[Dags att börja springa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dags att börja springa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. Kiropraktik del 2</title>
			<itunes:title>14. Kiropraktik del 2</itunes:title>
			<pubDate>Wed, 21 Jun 2017 19:50:31 GMT</pubDate>
			<itunes:duration>48:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/gympodden/14.kiropraktikdel2/media.mp3" length="23381952" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/14.kiropraktikdel2</link>
			<acast:episodeId>a3d0b171-2a23-4762-b048-f48c0755aa19</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>14.kiropraktikdel2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfAiPOHqFFTU/gLlTw8vlouG6ej49dK9CsI8VPbdA/f4wfpP03RHK6xjy4VRRRjBXU51Nwwa9yFUb8BsU4cs/KOnfeM5uRDqvRJAZhcGYpij1vz2lBqvnvcQ9hwXk0HyJGUFjs6GirtoVnY2526BGXj3KhjjOMpjglDS+nO4VDPtUSWqh7XSBiLQ5AdDfI95AP7p1d1ro4iH02m7NDTYwywmNYbvs+zWs9KccG1ahXA/g==]]></acast:settings>
			<itunes:subtitle>Om vikten av legitimerade kiropraktorer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a9021c.jpg"/>
			<description><![CDATA[Om vikten av legitimerade kiropraktorer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Om vikten av legitimerade kiropraktorer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13. Kiropraktik del 1</title>
			<itunes:title>13. Kiropraktik del 1</itunes:title>
			<pubDate>Wed, 07 Jun 2017 19:16:33 GMT</pubDate>
			<itunes:duration>42:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/13.kiropraktikdel1</link>
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			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>13.kiropraktikdel1</acast:episodeUrl>
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			<itunes:subtitle>Anna berättar om kiropraktik</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90223.jpg"/>
			<description><![CDATA[Anna berättar om kiropraktik<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Anna berättar om kiropraktik<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. Stretching</title>
			<itunes:title>12. Stretching</itunes:title>
			<pubDate>Wed, 24 May 2017 19:27:37 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<acast:episodeId>d0eb7453-ab37-4ac6-a675-cd0d87243de0</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>12.stretching</acast:episodeUrl>
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			<itunes:subtitle>Stretching och nytt träningsprogram för Dan.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a9022a.jpg"/>
			<description><![CDATA[Stretching och nytt träningsprogram för Dan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stretching och nytt träningsprogram för Dan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. Träning efter väder</title>
			<itunes:title>11. Träning efter väder</itunes:title>
			<pubDate>Tue, 09 May 2017 19:42:31 GMT</pubDate>
			<itunes:duration>40:57</itunes:duration>
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			<link>https://shows.acast.com/gympodden/episodes/11.traningeftervader</link>
			<acast:episodeId>3dc52f5e-b0ae-4204-b857-cfdc1171feed</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>11.traningeftervader</acast:episodeUrl>
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			<itunes:subtitle>Aprilväder, semesterträning och vardagsmotion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90231.jpg"/>
			<description><![CDATA[Aprilväder, semesterträning och vardagsmotion<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Aprilväder, semesterträning och vardagsmotion<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. Cirkelstyrka</title>
			<itunes:title>10. Cirkelstyrka</itunes:title>
			<pubDate>Wed, 12 Apr 2017 19:15:09 GMT</pubDate>
			<itunes:duration>34:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/10.cirkelstyrka</link>
			<acast:episodeId>e8bc3580-ac03-4003-8492-d6d83d152bcc</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>10.cirkelstyrka</acast:episodeUrl>
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			<itunes:subtitle>Cirkelstyrka och terror på Drottninggatan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90238.jpg"/>
			<description><![CDATA[Cirkelstyrka och terror på Drottninggatan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cirkelstyrka och terror på Drottninggatan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. Göra träningen rolig</title>
			<itunes:title>9. Göra träningen rolig</itunes:title>
			<pubDate>Wed, 29 Mar 2017 19:16:43 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/9.goratraningenrolig</link>
			<acast:episodeId>eada1026-6f29-463a-8223-28d5a90328a3</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>9.goratraningenrolig</acast:episodeUrl>
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			<itunes:subtitle>Endorfiner, allergier, pulsklockor m.m.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a9023f.jpg"/>
			<description><![CDATA[Endorfiner, allergier, pulsklockor m.m.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Endorfiner, allergier, pulsklockor m.m.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8. Motivation</title>
			<itunes:title>8. Motivation</itunes:title>
			<pubDate>Wed, 15 Mar 2017 19:42:46 GMT</pubDate>
			<itunes:duration>43:47</itunes:duration>
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			<link>https://shows.acast.com/gympodden/episodes/8.motivation</link>
			<acast:episodeId>03bd2ed7-7593-4811-8217-3eedae92a279</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>8.motivation</acast:episodeUrl>
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			<itunes:subtitle>Anna ger dig tips på hur du ska behålla motivationen att fortsätta träna och må bra</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90246.jpg"/>
			<description><![CDATA[Anna ger dig tips på hur du ska behålla motivationen att fortsätta träna och må bra<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Anna ger dig tips på hur du ska behålla motivationen att fortsätta träna och må bra<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7. Kost del 2</title>
			<itunes:title>7. Kost del 2</itunes:title>
			<pubDate>Wed, 01 Mar 2017 19:08:07 GMT</pubDate>
			<itunes:duration>42:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/7.kostdel2</link>
			<acast:episodeId>bc2e96d2-09b9-4f77-948b-10a34b9e30b9</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>7.kostdel2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC0nGUdgIZ6hiME7/BU8lnLJ8JSgzsAW94ZvvNqghgDiKAF5JamyNUZ0ftVSYPCqB39k+CPnCRfseH+C4cLWhm+U6D74puKwY+haVE3iZBv+kS93s6UfG/pN4tDa8i49PWw898PMQWPsgnvENlZZ2qlhCk9JPsG47CzQrrvCscFK4xcCHh2qphZngiXE3M79YqWJ+o+LJXMEi09AsGO6OtJvdxzAsMnLCKYYXk/pbzsWqgdsAQCx1HYcGbqxJmy/CkF1v16nWAxOgvr42RIyQBLw==]]></acast:settings>
			<itunes:subtitle>Dan har fört kostdagbok i två veckor och nu kommer domen.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a9024d.jpg"/>
			<description><![CDATA[Dan har fört kostdagbok i två veckor och nu kommer domen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan har fört kostdagbok i två veckor och nu kommer domen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6. Kost del 1</title>
			<itunes:title>6. Kost del 1</itunes:title>
			<pubDate>Wed, 15 Feb 2017 19:39:57 GMT</pubDate>
			<itunes:duration>30:32</itunes:duration>
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			<link>https://shows.acast.com/gympodden/episodes/6.kostdel1</link>
			<acast:episodeId>ab92a2f1-dc47-4d00-8747-0723fe9b19b1</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>6.kostdel1</acast:episodeUrl>
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			<itunes:subtitle>Dan har gått upp 3 kg. Hur ska man äta och hålla en stabil vikt?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90254.jpg"/>
			<description><![CDATA[Dan har gått upp 3 kg. Hur ska man äta och hålla en stabil vikt?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan har gått upp 3 kg. Hur ska man äta och hålla en stabil vikt?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. Stabil Balans</title>
			<itunes:title>5. Stabil Balans</itunes:title>
			<pubDate>Wed, 01 Feb 2017 19:14:50 GMT</pubDate>
			<itunes:duration>33:58</itunes:duration>
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			<acast:episodeId>e6e2e3f4-8d22-4ce6-a3f9-d41a4e5f0806</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>5.stabilbalans</acast:episodeUrl>
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			<itunes:subtitle>Dan  försöker hitta stabil balans</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a9025b.jpg"/>
			<description><![CDATA[Dan  försöker hitta stabil balans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan  försöker hitta stabil balans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4. Gymgenomgång med Anna</title>
			<itunes:title>4. Gymgenomgång med Anna</itunes:title>
			<pubDate>Wed, 18 Jan 2017 19:44:10 GMT</pubDate>
			<itunes:duration>35:20</itunes:duration>
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			<acast:episodeUrl>4.gymgenomgangmedanna</acast:episodeUrl>
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			<itunes:subtitle>Gymgenomgången</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90262.jpg"/>
			<description><![CDATA[Gymgenomgången<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gymgenomgången<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3. Komma igång</title>
			<itunes:title>3. Komma igång</itunes:title>
			<pubDate>Sun, 08 Jan 2017 19:37:35 GMT</pubDate>
			<itunes:duration>47:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/3.kommaigang</link>
			<acast:episodeId>27d6e3bd-ce20-46af-9ce5-228c0121bfb9</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>3.kommaigang</acast:episodeUrl>
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			<itunes:subtitle>Dan kommer igång med träningen till slut. Anna berättar vad han bör tänka på.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90269.jpg"/>
			<description><![CDATA[Dan kommer igång med träningen till slut. Anna berättar vad han bör tänka på.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan kommer igång med träningen till slut. Anna berättar vad han bör tänka på.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2. Kan man träna när man är sjuk?</title>
			<itunes:title>2. Kan man träna när man är sjuk?</itunes:title>
			<pubDate>Tue, 03 Jan 2017 08:01:17 GMT</pubDate>
			<itunes:duration>22:59</itunes:duration>
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			<acast:episodeId>72963e7b-75c6-420c-b88e-9a3d934a1d55</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>2.kanmantrananarmanarsjuk-</acast:episodeUrl>
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			<itunes:subtitle>Dan är sjuk. Anna berättar vad som gäller för träning om man inte är helt frisk.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90270.jpg"/>
			<description><![CDATA[Dan är sjuk. Anna berättar vad som gäller för träning om man inte är helt frisk.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan är sjuk. Anna berättar vad som gäller för träning om man inte är helt frisk.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. Nyårslöftet</title>
			<itunes:title>1. Nyårslöftet</itunes:title>
			<pubDate>Sat, 31 Dec 2016 07:56:25 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gympodden/episodes/1.nyarsloftet</link>
			<acast:episodeId>0f142f61-8503-4d60-ab55-6eaaa55cb459</acast:episodeId>
			<acast:showId>b4cc8779-9cdb-4a5e-9b62-537000fbdd03</acast:showId>
			<acast:episodeUrl>1.nyarsloftet</acast:episodeUrl>
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			<itunes:subtitle>Dan släpar sig iväg till gymmet. Anna tar sig an uppgiften att få honom i form igen.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611a651306c05e1e10f4066b/611a653379bb2e0015a90277.jpg"/>
			<description><![CDATA[Dan släpar sig iväg till gymmet. Anna tar sig an uppgiften att få honom i form igen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dan släpar sig iväg till gymmet. Anna tar sig an uppgiften att få honom i form igen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Leisure">
			<itunes:category text="Games"/>
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