0:56 guest intro

22:30 convo with Candy

38:11 rapid fire qs

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Key Takeaways:

1. The energy you put out (consisting of your beliefs, feelings, thoughts, words, and actions), determines the feedback you receive. Your thoughts have so much influence in creating your reality. 
2. Limiting beliefs all hold us back in life and from reaching our full potential. If these thoughts are in your belief system, then you’re going to attract that reality, which makes it harder for you to be your best self and be at your best.
3. The Law of Attraction does not give you full and total control of your life. We can’t always control our circumstances, so it’s important not to blame ourselves for negative events that are outside of our control. What we can do is control our responses to what happens in our lives. We’re not in control of the world, but we can be in control of ourselves and our reactions to things. 
4. Align yourself with your desires, free yourself from doubt and fear, replace your worries with thoughts of appreciation and gratitude, and in turn, your perspectives and expectations will change, opening up the possibility that amazing things are coming into your life. 
5. Be patient and persistent in your intentions and desires until they become reality. 
6. “Acting as if” has the potential to help you work through unfavorable habits and patterns, and change your thoughts, beliefs, and attitudes. Act the part, speak the part, look the part, and believe. Believe that who you aspire to be exists within you. 
7. Take action, put the work in, and be a collaborator with the universe in bringing you new opportunities and connections in life.

Blog: http://happierwithming.wordpress.com/

P.S. Did you notice that this episode is 11:11 long, the 11th ep, and uploaded on Aug 11? None of this was planned.. an awesome coincidence. Time for me to do some research on why I keep seeing the number 11 and what 1111 means in numerology :o  

https://lonerwolf.com/1111-meaning/ 

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music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

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Podcast: The Zealous Theory

"Everyday ordinary hustlers have great stories to tell. This podcast goes in depth into the lives of these hustlers and find out what drives them. What drives them to be passionate is usually something bigger than money. Let's dive in to find out more."

Connect with Ben:

Website http://www.benjaminqiu.com/

Instagram https://www.instagram.com/benqnyc/ 

Facebook Page https://www.facebook.com/BenjaminLRQ/

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Connect with Eunji:

Instagram https://www.instagram.com/parkeunjii 

Soundcloud https://soundcloud.com/parkeunjii 

0:44 guest intro

1:38 reminiscing 

8:06 what’s up with Eunji right now

11:06 eunj’s music

22:39 rapid fire qs

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways (topics):

• (1) Life is a marathon, not a sprint. We need to gear ourselves up for a marathon in order to survive it, do well, and get to the finish line in good shape.
• (2) Self-confidence vs. self-esteem
• (3) Use periods to lessen comparing ourselves to others. Compare ourselves today to how we were yesterday instead.
• (4) Journaling - 4 daily questions to answer
• (5) Finding our inner compass, purpose, and joy in our lives
• (6) Take action at the scene of inspiration. Implement and integrate knowledge after we receive the information.  
• (7) You can’t read the label when you’re sitting inside the box.

Connect with Anna:

• LinkedIn & Facebook: Anna Liebel 
• Instagram: @anna.liebel 
• Website: https://annaliebel.com/ 
• FB Group: https://www.facebook.com/groups/letmechallengeyouforgood/ 

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Connect with Sharon:

Youtube https://www.youtube.com/c/sharondipity 

Instagram https://www.instagram.com/sharondipityyy/

A lot of people that I’ve come in contact with in my life and have gotten to know throughout the years are doing amazing things that I’m really proud of. I’d love to feature them on my platform, for them to share their stories and provide their perspectives. I’d love to invite more people onto Happier with Ming as guests, so we can both learn from their life experiences, how they got to where they currently are, and what their why is. If you know somebody you’d love to hear come on the show or if you’d like to come tell your story, please reach out to me via email (HappierwithMing@gmail.com) or on social media (HappierwithMing on Instagram, Twitter, Youtube, etc.)

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music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

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A big part of being happy is becoming the person that you wish to be, which can be achieved by setting goals and accomplishing them, in order to help us become the best version of ourselves, while lifting others up along the way.

~ We are possible of living great, meaningful, fulfilling lives.

~ We are able to persist in the face of hardship and adversity, no matter what our history or background is. 

~ We can be resilient to the stressors and pressures in our lives, whether they are big or small.

~ We can reach our life’s fullest potential. 

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• (1) Happiness is a state of mind; Happiness is a mentality. Since we can create our state of mind, we can create our happiness. 
• (2) Enjoy being in the present; the here and now. Take the time to slow down, reset your priorities, and accomplish tasks in bite-sized steps.
• (3) If you’re feeling restless or bored, switch things up in your schedule. Try scheduling some activities to participate in that don’t require a screen. Lessen electronics usage whenever you can.
• (4) Live for the little things in life; they are often the greatest pleasures. Live for the little things because they will make you realize that this is what life is about, this is what it means to be alive. 

The sun sets to rise again. 

If you had a not-so-great day today, tomorrow is a new day. Each and every day is one for you to create and engage in something positive and good in your life. 

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We also talk about 4 strategies for reducing your screen time during this digital age of information over-consumption: 

1) Build a schedule

2) Set a timer

3) Make a list of things to do that don’t involve electronics

4) Create phone-free spaces

Your eyes will thank you

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We answer the following questions: What is a silver lining, what does it do, and how can you find one in difficult trying times?

How do you find the silver lining in situations that seem out of your control?

• 1) Retrain your brain to use positive language 
• 2) Take a chance to re-evaluate and restructure your life 
• 3) Be grateful for what you have; have an attitude of gratitude. Make it a habit to be thankful and to express appreciation in all parts of your life, no matter how big or small they seemingly are 

Remember, there is no light, without the contrast of the dark. Strive to find balance in your life.

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music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

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Actionable Tips:

• *Optimize your work environment by clearing out both the physical and digital clutter, and making distractions harder to use
• *2 apps & 2 browser extensions you can use to lessen your time on distracting websites when you want to focus: Forest, StayFocusd, Mindful Browsing, Focus Keeper
• *If you’re not an app person, you can: (1) Limit your time on these sites by setting up specific times to check them and (2) Create your own schedule with blocks of time dedicated to doing work. The visual will show you your intentions for the day and set guidelines on how your day will progress

Remember to take plenty of rest breaks to refuel and refocus throughout your day!

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music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

Hosted on Acast. See acast.com/privacy for more information.

In each episode, I will be diving into a life experience that I have had in my journey - my thoughts, my feelings, and what life lessons I made of it. I will focus on how you can take those lessons and actionable tips, and apply them in your own life. Everyone’s life journey and experiences will be different, but I hope to be a guiding light for you along the way ☀️

Life Lessons we dove into in this episode:

• * Be a lifelong learner and improver of oneself
• * Life isn’t perfect & you do not have to be either
• * Take on challenges and move outside of your comfort zone

You are capable of creating your most extraordinary life. Above all, have fun while doing so!

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Podcast highlight: The Zealous Theory 

"Everyday ordinary hustlers have great stories to tell. This podcast goes in depth into the lives of these hustlers and find out what drives them. What drives them to be passionate is usually something bigger than money. Let's dive in to find out more."

—

music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

Hosted on Acast. See acast.com/privacy for more information.