You can join us as we chat about:

The difference between being positive and being happy

What happens after we complete a dream achievement

How do we find our own way to happiness in between the extreme narratives of the hustle vs bare minimum cultures

What roles do social relationships play in our feelings of being happy

How do we navigate being there for and with others in difficult times

What originally could have been a conversation aimed at students and recent grads reveals much more between the lines, offering valuable takeaways for all ages.

For more happiness insights & stories, you can join the Happy Newsletter for thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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In this conversation, we explore the nuanced nature of being happy, blending big-picture insights with grounded daily practices. Acknowledging the complexities of happiness, while steering clear of overly simplistic takes.

You can join me and Niki Papadopoulou for a reflective and joyful conversation, as she shares insights from years of experience as a leader and mentor to both emerging and seasoned talents across corporate and academic landscapes.

For more happiness, you can also join the Happy Newsletter for thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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How can we make our acts of service — to family, friends, colleagues, clients, and beyond — be a happiness-boosting activity for ourselves as well?

We all want to contribute positively to the world. But if happiness is supposed to come from within rather than depend on circumstances, should we let it be dependant on our contribution and impact?

You can listen in as we discuss these questions and more personal anecdotes with Kevin Sanikidze. Educator and super-connector, one of his approaches to a happy life is beautifully summed up by: “Always learning, always sharing!”

For more happiness, you can also join the Happy Newsletter for thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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You can join us in this fun and emotional chat, filled with personal insights: about the path of least resistance, navigating authenticity and work expectations, finding effective ways to provide feedback... And how even small things, like coffee, can be turned into happiness boosters.

For more happiness insights & stories, you can join the Happy Newsletter for thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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In this chatty episode, I sit down with Wisdom, a dedicated mentor and changemaker, whose life mission is to uplift others.

From humble beginnings to leading impactful mentorship initiatives, our conversation covers deep and lights topics alike. You can listen in as we discuss the evolving role of mentors and leaders in this information era, finding the right approach to happiness and success when others look up to your for support and inspiration, the two key aspects to being impactful and happy + our magic but different way of finding happiness in everyday's culture!

For more happiness, you can also join the Happy Newsletter for thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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While pursuing ambitious studies and looking at a bright future in Finance, Thomas has a surprisingly down-to-earth approach to success and happiness. Curious to hear his perspective following a previous chat, this conversation actually starts with a catch up on... clothing!

If you are curious about how your outfit impacts your work, interactions and happiness; what advice millenial and boomers can take from the younger generation; or how we misinterpret other's happiness, you can join us in this reflective conversation.

For more happiness, you can also join the Happy Newsletter and receive thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

+ The mentioned movie is Delusions of Grandeur (1971), directed by Geard Oury

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To explore this question, I’m joined in this conversation by Juanita Gyamfi. Motivated by a desire to make her family proud, she was driven early on by academic success and later used her talent and hard work to achieve professional success and recognition.

Together, we chat about the reason we don’t always follow our dreams, why fulfilling others' expectations sometimes lead to our own happiness, simple ways to find contentment in life, and how she deals with the not-so-happy moments.

And as a bonus, you can even catch my answer to her question about the roots and beginnings of these happy conversations!

For more happiness, you can also join the Happy Newsletter and receive thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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In this conversation, I sit down with Muskaan Saeed, a few days before she embarks on a life-changing study abroad program. 

With her candid and energetic vibe, she opens up about her personal journey with happiness, stress, and finding balance as a young adult in between the diverse examples of her mom, dad and siblings.

You can join us in this conversation, for a chat filled with energy and insights on starting new, how to manage the "FOMO" when there's so much you want to do in life, how to set boundaries in a way that keeps you successful and happy, and the beauty of learning to enjoy one's own company.

Want more insights on those topics?

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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While his home country of Ghana is not topping the charts of conventional happiness rankings, Emmanuel Boakye Ababio brings lights to a refreshing perspective from his wide professional and personal experience.

Tune in to explore with us:

how what you are exposed to impacts your happiness,

the trade-offs to look out for to sustain your happiness and success,

the perceived differences of happiness on the northern and southern hemisphere,

and my favorite: a surprising tips to start your day that will change how you view productivity.

Want more insights on those topics?

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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How do titles shape our identity and happiness?

In this conversation, I had the pleasure of chatting with Chris Rodriguez shortly after his TEDx talk, following many weeks of preparation.

From post-achievement blues to embracing discomfort, we share personal stories that redefine happiness. You'll hear how activity-based identities can shape your joy, discover ordinary things that can spark your days, and explore a different approach to gratitude while finding the balance between indulgence and inner peace.

It has been a pleasure to work with and get to know Chris in my role as Curator for TEDx. Tragically he is no longer with us today, so in collaboration with his family, this special episode full of wisdom and good vibes is our tribute to him and the inspiration he will continue to be.

A big thanks to fellow friends Jessika Sillanpää and Tobias Wahlqvist for their introduction tribute.

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For this conversation, I had the pleasure to meet with psychological architect Erin Peavey who specializes in designing places that create more connectedness and happiness in our modern life. 

How do architectural designs affect our happiness?

How much of our environment should we control, without turning into a chronically dissatisfied perfectionist?

What are the common mistakes to avoid, and what are the simple tricks to foster a happy and effective environment?

What can we do to enhance our social life, and get out of the loneliness epidemic?

We cover all of this and Erin's unique Six Design Principles for Social Connectivity in this enriching discussion.

Listen in for a fun time combined with insights on how to make your personal and business spaces work for you. 

Want more insights on those topics?

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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In this engaging chat with the brilliant mind of Tobias Wahlqvist, we explore the successful tips he has used to address his negative outlook on life, and how he transformed it for a happier experience.

Join us in this conversation to discover why anyone should even strive to be happy, the secrets to a happier life, a realistic approach to regaining control over the impact of media on our happiness, and practical tips for happiness tailored to the most analytical and introverted among us!

Want more insights on those topics?

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

Want to dive deeper into the impact of news on happiness and Tobias insights?

You can watch his TEDx talk "Why reducing exposure to news makes you happier" and learn more in his book "Skip the news": https://skippanyheterna.se/skip-the-news/

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In this conversation with Daniel Sachau, we chat about how can we use money to be happy, when to choose purpose over passion, and key learnings from his 30+ years of experience researching, teaching and navigating the beauty and challenges of finding meaningful work and building a life which brings us satisfaction.

Listen until the end for a key advice that will guide you in deciding what to do next in life.

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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With her background as a game designer, Nickole Li brings a fresh perspective and answer to these two questions.

In this Conversation on Happiness, I chat with Nickole about the true nature of luck, her strategies for mood management, and the art of finding joy in life's smallest moments. Listen in to hear about her perspective on the game of life, seéking balance instead of happiness, and our societal connection to well-being.

For more insights on happiness, you can join the Happy Newsletter and receive thought-provoking quotes and monthly tips: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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In this Conversation on Happiness, I chat with Stefan to discover his insights from this incredible journey, and what we can learn from art, design and creativity to lead a successful and happy life.

You can find other captivating ideas about the state of the world in his collaborative book: "Now is better"

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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We often think about time management skills as a productivity tool, but what if they could also help us be happy?

In this fun and insightful conversation with Laura Vanderkam, you'll discover unconventional self-care strategies that work better than a bubble bath, why being less busy or having more freedom might not be the secret to happiness and what you can do instead.

Being a mother of 5 and managing an impressive career, Laura still makes time for activities which nurture her career success, personal happiness and family commitments.

If you think you have too much to do, and too little time to be happy, or if traditional time management advice seem impossible to apply in your busy life, listen in to ear a relatable and effective down-to-earth approach to time management and happiness.

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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Listen in to this illuminating conversation as we delve into the power of mindset shifts, embracing challenges, and discovering happiness within.

Srikumar is full of wisdom to navigate the days.

For more deep dive into his work, you can check out his latest book Modern Wisdom, Ancient Roots.

And if you're not a member yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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You can join their Circle here for weekly inspirations.

And if you're not a member yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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That's is the question I asked Guillaume, a French engineer working in New York.

In this conversation, we chat about the core elements that he focuses on to nurture his happiness and how he balances living far away from his family to make the most of an exciting journey.

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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It's a legitimate question, but it's also okay to be sad and disappointed at times.

It may not be the most positive way to look at things, but it is a healthy way to process difficult circumstances.

Denying or burring negative feelings is not the secret to happiness. Quite the contrary. 

Approaching a milestone birthday in the mist of unusual circumstances, this time Orlande is the one being interviewed for her insights on happiness.

The result is a very complete conversation where we cover many different aspects of happiness: from finding what makes us happy, to succeeding at projects which bring meaning to our life.

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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How can you incorporate happiness into your busy daily life? 

I was very happy to chat with Alvaro about his practical and enthusiast perspective on happiness.

In this fun talk, we discuss how the place we live in impacts our happiness as Alvaro shares how he balances his life in the vibrant city of Madrid. I hope you'll get as inspired as me by how he focuses on happiness through self talk and making everyday a little extra special! 

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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How can you priorities your happiness when your dreams are different than the ones of people around you? 

In this honest conversation with Sofia Rose Bernardi, we take you on an exploration of sharing a positive yet honest version of yourself in the era of social media and what the road to happiness looked like for her: from flying across the globe to Denmark at 16 escaping a toxic environment, to becoming a rising coach in her homeland of Australia. 

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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Finland has remained on top of happiness rankings for the past decade.

It made me wonder: what do they do that we don't? Or how do they think in a way that leads to more happiness?

I called up my Finnish friend Jasmin Kaisukalo to try figuring it out. 

In this fun conversation we take you on a behind-the-scene of exploring the secret of happiness in the Nordics. 

If you listen until the end, you'll also catch the best counter-intuitive advice I've read to make the most of everyday.

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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