Heal You, Heal Your Relationship

The Wake-Up Call My Healing Journey Forced Me to Face

Thu, 16 Apr 2026 15:00:00 GMT

Ugh another slap in the face from the universe that healing isn't linear. Just when you think you are getting there the universe says "can you take that", what I had to learn over the past few months to get out of a rut and back on track within me and my relationship. So many nuggets to learn here.

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3 X Divorced Marriage Therapist Dr Becky On Lasting Love

Thu, 09 Apr 2026 15:00:00 GMT

When I first heart 3 X divorced marriage therapist it caught my eye because who better to learn from about a marriage that lasts than someone who has been through it three times and found her happily ever after. This is an exciting and captivating guest who dropped so many truth bombs, but also captured our hearts with presence, laughter and good vibes.

This week on Heal You: Heal Your Relationship, Sasha welcomes Dr. Becky Whetstone, a marriage and family therapist with over 20 years of experience helping couples navigate crisis — and author of the newly released I Think I Want Out: What to Do When One of You Wants to End Your Marriage. 💔

Dr. Becky opens up about her own two divorces, the research gap she discovered in grad school that no one was talking about, and why most couples don't get the help they need until it's too late. If you've ever thought "I don't even want to try anymore" — or loved someone who has — this one's for you. This episode is about emotional maturity, self-ownership, and learning to save your marriage before the straw breaks the camel's back.

Soulful Trio Reflection Questions for this week:

What would it take for you to dedicate yourself to being healthy in mind, body and spirit?
What would it take for you to focus on what you can do for your relationship instead of what it can do for you?
What would it take for you to see relationships as an opportunity to enhance someone else's life?

In this episode, you’ll discover:

Emotional maturity and self-ownership as the foundation of saving a marriage.
The marriage crisis dynamic (decider vs. leaning in) and how to stabilize it.
Why professional help is non-negotiable — and getting it early.
The deterioration process and how to spot it before the breaking point.
Working on yourself as the one thing you can always control.

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Dr. Becky Whetstone:

Meet Dr. Becky Whetstone — a marriage & family therapist on a mission to help women rediscover their spark, confidence, and connection at every stage of life. Blending deep personal experience with decades of clinical insight, she shares real, practical guidance on navigating relationship challenges, reigniting intimacy, and making empowered decisions in love. Her book I (Think) I Want Out (2025) is a powerful guide for couples facing the crossroads of staying or leaving — rooted in her belief that every relationship is unique, and not all struggles have to end in separation.

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I Think I Want Out

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

How to balance your nervous system in unstable and overwhelming times

Thu, 02 Apr 2026 15:00:00 GMT

I live in the UAE and our country is currently under attack by Iran, this unstable period hit us one random saturday morning out of the blue, we had no preparation and it was a complete shock to the nervous system. Sharing with you how I balance my internal world when the outer world has lost balance and there is so much out of our control.

This week on Heal You: Heal Your Relationship, Sasha gets honest about what your body is actually doing when life feels unstable — and why the path back to calm isn't about controlling what's outside of you. 🌊

Sasha opens up about a frightening day in Abu Dhabi: the booms in the sky, a house that wouldn't stop shaking, her kids on edge, her mother stranded at the airport, and the moment she realized that dysregulation doesn't just live in one person — it ripples through an entire household fast. If you've ever snapped at someone you love, walked into a room and forgotten why, or felt your body carrying a fear your mind couldn't explain — this one is for you. This episode is about coming back to yourself when the world outside gives you no reason to feel safe.

Soulful Trio Reflection Questions for this week:

What did you most resonate with about this episode?
Where can you identify if your nervous system is dysregulated?
Out of this episode, out of what you know, out of what you've tried, how do you discharge?

In this episode, you’ll discover:

Why dysregulation is normal — and the signs it's already happening to you.
How emotion moves through the body like a wave — and why you have to walk through it, not around it.
What the charge, tension, discharge, and relaxation cycle actually looks like in real life.
Why crying, sighing, and shaking are some of the healthiest things you can do — and why we judge ourselves for all of them.
A simple grounding technique Sasha used with her son that you can try with your own kids.
Why resisting your emotions makes them louder — and what to do instead.

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

What Nobody Is Saying About the Anxious-Avoidant Dynamic That I Will Tell You

Thu, 26 Mar 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛

Sasha opens up about her own breaking point in 2018: the sleepless nights, the constant fights, a health scare that stopped her in her tracks, and the moment she finally chose to stop waiting for him to change and started doing the work on herself. If you’ve ever felt like you’re the only one trying, like the distance is too far gone, or like you’ll never feel truly safe in your relationship — this one is for you. This episode is about coming home to yourself, so love can finally come home to you.

Soulful Trio Reflection Questions for this week:

What have you noticed when you don't chase your partner and you just trust? Is there anything you've noticed to be different in their behavior?
Where do you think it started for you? And what is it that you need to tell that little version of you so she can feel safe and reassured?
How long are you willing to wait for this change that you wish to see in your partner?

In this episode, you’ll discover:

Why your relationship anxiety is never really about your partner — and where it actually comes from.
How Sasha’s 2018 health scare cracked her open and changed the course of her marriage.
Why healing yourself is the most powerful thing you can do for your relationship — and how your partner often shifts when you do.
Why chasing, fixing, and waiting keeps you stuck — and what to do instead.
How labels like “anxious” and “avoidant” can box you in — and how to use them as a doorway, not a dead end.
How to stop surviving your relationship and start feeling truly safe, chosen, and connected.

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Carol Glynn:

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Conscious Finance Coaching

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode: Heal Your Relationship with Money with Carol Glynn a financial wellness coach with 20 years in finance and experience

Thu, 19 Mar 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha welcomes Carol Glynn, founder of Conscious Finance Coaching and Chartered Accountant with over 20 years of international financial leadership experience — including 16 years in the Middle East. This conversation explores a relationship we often overlook: the one we have with money. 💸

Carol opens up about childhood money wounds, generational conditioning, and why the money languages men and women speak quietly divide even the closest couples. If you've ever fought about finances, avoided a spreadsheet, or talked yourself out of investing in yourself — this one's for you. This episode is about awareness, intention, and learning to use money as a tool before it starts using you.

Soulful Trio Reflection Questions for this week:

What does money mean to me?
How is that underpinning how I behave with money, with my earning and my spending?
If I was to release that belief around money and align my money with my value system, how would I behave differently with money?

In this episode, you’ll discover:

Why couples fight about money — and why it's rarely actually about the money.
How childhood money beliefs quietly shape your self-worth and relationship patterns.
The money languages men and women speak — and how understanding them builds real connection.
Why financially independent women sometimes unconsciously attract partners who can't provide.
How your money mindset shapes the kind of love you seek and accept.
Why investing in yourself is never indulgent — and what it costs you not to.

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Carol Glynn:

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Conscious Finance Coaching

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

How Our Anxious-Avoidant Cycle Almost Ended Us

Thu, 12 Mar 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, in this special milestone episode, Sasha gets vulnerable and personal, breaking down the five things that nearly destroyed her own relationship—and what she did to turn it all around. 🌹

She gets real about how fear of abandonment quietly runs the show in so many relationships, why a dysregulated nervous system keeps you stuck in cycles of reaction and resentment, and how expecting your partner to read your mind is setting you both up to fail. Sasha shares how she went from threatening to leave during every big argument to building a relationship rooted in security, open communication, and equal effort—and exactly what shifted to make that possible. If you've ever felt like you're the one doing all the work while your relationship keeps falling apart, this episode will show you why you are also the one holding the power to change it. 🔑

Soulful Trio Reflection Questions for this week:

Which pattern is silently destroying your love life?
What is one thing you can do today to highlight that thing to bring it to your awareness?
What is one thing you can tell your future self about this pattern?

In this episode, you’ll discover:

Why fear of abandonment hides in your behavior long before you recognize it
How a dysregulated nervous system keeps you reactive and emotionally distant
Why expressing your needs is queen energy—and waiting for him to guess is not
How not resting silently fuels burnout and resentment
Why overgiving creates exhaustion, not connection
How healing yourself creates a ripple effect that shifts the whole relationship

💘Sign up for my FREE LIVE Q&A - heal your relationship patterns and through live mentoring on March 15th, 2026 with a 24 hour replay - Sacred Heart

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

5 things I wish more people knew about healing their love mindset

Thu, 05 Mar 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha breaks down the five things she wishes every woman knew about her love mindset—and why the relationship you have with yourself is the one that changes everything. 💛

She gets real about why no partner can fix what your inner child still believes about love, how your nervous system keeps you stuck in self-sabotage, and why the security you're searching for outside of you is already yours to create. Sasha shares her go-to "two things are true" reframe to break black-and-white thinking, plus why emotional safety isn't something someone gives you—it's a state you learn to live in. If you've ever felt like love is something that happens to you, this episode will shift that. 💪

Soulful Trio Reflection Questions for this week:

What is one thing that you learned today about your own love mindset that you didn't know before?
What is a self-loving thought you can start to tell yourself?
How do you self-sabotage?

In this episode, you’ll discover:

Why your partner cannot fix what your inner child still believes about love
How your nervous system determines how much love and intimacy you can hold without sabotaging it
Why self-love is an energetic standard you live in—not just a mindset
How anxious patterns and fear of abandonment block emotional safety
Why love is a feeling you generate from within—and how to stop chasing it

💘Sign up for my FREE LIVE Q&A - heal your relationship patterns and through live mentoring on March 15th, 2026 with a 24 hour replay - Sacred Heart

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Abandoning Yourself & Set Those Boundaries

Thu, 26 Feb 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can advocate for yourself without guilt or fear. She opens up about a recent client session and gets real about the childhood conditioning that makes us abandon ourselves to avoid disappointing others. 🛡️

Sasha breaks down why you keep attracting people who cross your boundaries, how anger shows you where you've abandoned yourself, and why "protecting your peace" is empty without addressing the resentment underneath. She shares the "I promised myself" phrase that changed everything, how to distinguish between requests and boundaries, and why forgiving yourself when you mess up is essential. By the end, you'll see that boundary-setting isn't the first step—it's the last, and the real work starts with building your self-worth. 💪

Soulful Trio Reflection Questions for this week:

What or who are you afraid to lose if you say the thing you want to say?
What is your deepest fear if you express your true needs and you set the boundary?
What is safe to believe about boundaries and about guilt, boundaries and connection?

In this episode, you’ll discover:

Why you attract people who cross your boundaries
How anger signals where you've abandoned yourself
The difference between requests and boundaries
How to use "I promised myself" to say no
Why guilt comes with boundaries—and how to build tolerance

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Generational Cycle Breaking Through Relationships & Motherhood

Thu, 19 Feb 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha gets vulnerable and shares the story she's never fully told—the arrival of her firstborn and the messy, painful, beautiful journey of motherhood that followed. She opens up about an unplanned pregnancy, a devastating betrayal revealed just 48 hours after birth, and the five years of anger and disconnection that nearly defined her relationship with her son. 💛

Sasha breaks down how fear of loss kept her from bonding, why guilt kept her stuck, and the moment she realized she had to repair the small-T trauma she'd unknowingly passed on. She shares the cycles she's broken and the tools that changed everything. By the end, you'll see that it's never too late to repair, to heal, and to become the parent (and partner) you're meant to be. ✨

Soulful Trio Reflection Questions for this week:

What is one thing that you learned about cycle breaking from this episode?
What is one thing that you can forgive yourself for from the past and finally free yourself by simply deciding to say I forgive this and I release it?
Who is someone in your life that you think has chosen you to be on this journey, is helping you break these cycles, is helping you do your healing work?

In this episode, you’ll discover:

Why fear of loss can block bonding with your child—and how to break through it
The signs your child absorbed small-T trauma and how to repair it at any age
Why you must regulate yourself before you can regulate your child
How "connect before the ask" transforms relationships (especially at bedtime)
How to set firm boundaries with kindness instead of anger

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode: An Honest Conversation on Self-Love with Sara Salhab

Thu, 12 Feb 2026 15:00:00 GMT

Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women entrepreneurs unlock their potential and navigate their way through the entrepreneurial ecosystem. This episode she is sharing a unique and inspiring story and take on creating space for self love and getting real on being compassionate to you regardless of what life throws you.

This week on Heal You: Heal Your Relationship, Sasha welcomes Sara Salhab, founder of the Sophia Collective and champion of women's growth and leadership. Released just before Valentine's Day, this conversation explores what it truly means to love yourself—beyond the clichés. 💝

Sara shares her journey from 22 years in the corporate world to creating spaces where women can share their stories, be vulnerable, and grow together. From starting with banana bread and mindfulness in her neighborhood to building a transformative community, Sara opens up about brain surgery, abandonment, anger, and the evolution of self-compassion. This episode is about gentleness, boundaries, and learning to name your emotions so you can heal them.

Soulful Trio Reflection Questions for this week:

When was the last time you truly listened to yourself, your body, your emotions, your needs?
If you were given a magic mirror and you can observe yourself 20 years older, what would you do today to fully like what you see then?
What part of your healing are you ready to take gentle responsibility for?

In this episode, you’ll discover:

Learning to name your feelings as the first step toward true healing.
Identifying your pattern within the disappointment-abandonment-rejection cycle.
Why anger isn't the enemy, but a constructive tool for your boundaries.
Meeting your own needs by speaking your love language to yourself.
The magic of the Sophia Collective: How storytelling builds a compassionate community.
Escaping the victimization trap through the power of gentle responsibility.
Why slowing down your pace allows you to finally breathe and respond with truth.

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sara Salhab:

Sophia Collective

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Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

How to stop over-thinking your whole life

Thu, 05 Feb 2026 15:00:00 GMT

Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain programming to decrease overthinking and how we can make progress towards the peace, pleasure and safety we deserve in us and our relationships. Heal your overthinking by digging into this episode where you will receive tangible tools to apply and feel calmer in your head.

This week on Heal You: Heal Your Relationship, Sasha talks about overthinking—how it drains your energy, keeps you stuck in worst-case scenarios, and why you can't just "think positive" your way out of it. 🧠

Sasha shares her journey with overthinking, from waiting by the window as a kid to waking up from anxious dreams as an adult. She explains why you can't flip from negative to positive thoughts without regulating your nervous system first, and shares practical tools like the "I am safe" reset and the two-things-are-true reframe. Healing overthinking isn't about thinking better—it's about feeling safer first.

Soulful Trio Reflection Questions for this week:

Where is one area in your life you're overthinking and causing yourself more pain?
What two things can be true about that area?
What did you learn about your brilliant brain today when it comes to why you overthink or how you get more emotional versus logical?

In this episode, you’ll discover:

Why your brain is wired to scan for danger (not happiness) and predict pain
Why overthinking is a behavior that shows up when you're dysregulated
The "I am safe" nervous system reset technique
How to recognize everyday signs of dysregulation
The "two things are true" reframe for getting unstuck
How to go from worst-case to best-case scenario thinking

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Stop blaming your partner for his avoidance and ask this instead…

Thu, 29 Jan 2026 15:00:00 GMT

Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite secure healthy behavior and meet our own emotional needs as functioning adults.

This week on Heal You: Heal Your Relationship, Sasha tackles a topic that’s been blowing up on Instagram—why we need to stop blaming our partners for their “avoidant” behavior and start asking a better question. She breaks down what’s really happening in the brain when we’re triggered, why labels like “anxious” and “avoidant” keep us stuck, and how to create safety instead of more chaos. 🔥

Sasha shares the powerful question that shifted everything in her own marriage, plus her most-used regulation tool that works in eight minutes or less. By the end, you’ll see that healing isn’t about changing your partner—it’s about understanding what safety really looks like when you’re both triggered. ✨

Soulful Trio Reflection Questions for this week:

Where in your life do you need this tool? Where do you need to be more regulated in your life?
What would your relationship feel like if all defenses were gone?
What behaviors do you think that you respond from when you’re having a hard time?

In this episode, you’ll discover:

Stop labeling your partner as “avoidant” and ask what’s really happening
How the brain shuts down when triggered—and why talking doesn’t work
The powerful question that helps your partner open up instead of defend
Why meeting your own needs first shifts the entire relationship dynamic
Regulation isn’t just for big moments—it’s a daily practice that transforms love

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

The Missing Piece of Healthy Love (And Why It Changes Everything)!

Thu, 22 Jan 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha dives deep into the one piece of love lasting that we’re all missing—and it’s not what you think. She introduces the concept of the Most Generous Interpretation (MGI) and how this simple but profound shift can transform everything from dating to decades-long marriages. 🌟

Sasha gets real about her own journey with MGI—from spiraling when her partner shut down to handling a dinner-time boundary violation with clarity and calm. She breaks down the difference between “giving me a hard time” versus “having a hard time,” and why that reframe changes absolutely everything. By the end, you’ll see that healing your relationship isn’t about changing your partner—it’s about choosing compassion over control. ✨

Soulful Trio Reflection Questions for this week:

Who do you think is one person that you could apply the most generous interpretation to today?
What is that most generous interpretation? What is that interpretation that you want to hold space for?
What is the most compassionate interpretation you could have of you right now?

In this episode, you’ll discover:

Giving me a hard time” vs. “having a hard time”—and why this reframe changes everything
Why avoidant patterns are actually dysregulation, not personal attacks
How to take ownership without drowning in guilt or ego
How empathy softens your nervous system and unlocks your divine feminine
Why guilt and boundaries always come together—and how to feel it anyway

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love

Thu, 15 Jan 2026 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha welcomes her first male guest—men’s coach Alessandro Frosali—for a raw, honest conversation about what it really means to show up as a partner.

From his home in Spain, Alessandro shares the moment his wife told him she needed him to “be more of a man or I’m leaving”—and how that wake-up call became the catalyst for his entire transformation. Together, Alessandro and Sasha explore the brick walls we unknowingly build in relationships, why consistency matters more than perfection, and how owning what’s yours creates space for your partner to own theirs.

By the end of this episode, you’ll see that becoming a better partner isn’t about reaching a destination—it’s about committing to the path and standing firm in the heat of emotion instead of running from it. 🌊💛

Soulful Trio Reflection Questions for this week:

What would it take for you to become the best husband or wife that you can be?
What would it take for you to fall in love with being the best husband or wife that you can be?
What would it take for you to fall in love with your life?

In this episode, you’ll discover:

The two pedals of relationships: owning what’s yours and loving your partner enough to trust them with theirs
Why brick walls of resentment build differently for men and women—and how to take them down brick by brick
How to separate attachment behaviors from identity so you can actually change your patterns
The three layers of mental load and why understanding emotional labor transforms partnership
Why holding space when your partner is dysregulated creates the safety they’ve been searching for

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Alessandro Frosali:

Website: https://alessandrofrosali.com

Instagram: https://www.instagram.com/alessandro_frosali

Email: contact@alessandrofrosali.com

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

6 Lessons in love that brought my partner and I closer

Thu, 08 Jan 2026 15:00:00 GMT

The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to integrate. Even learning of these is a powerful place to start calling in healthy love and developing deeper connection with your partner.

This week on Heal You, Heal Your Relationship, Sasha invites you to slow down, soften, and consciously close out 2025 by reflecting on the love lessons that truly landed this year. Recording on New Year’s Eve from a place of joy (not obligation), she shares the six relationship truths that deepened her connection, reshaped her nervous system responses, and transformed how she shows up with her partner, her children, and herself. ✨

From understanding how your partner mirrors your energy, to releasing control and learning how to feel emotions instead of talking your way out of them, Sasha walks you through the lessons that moved from “learning” into full integration. She also explores why it’s safe to change your mind, how “try again” can de-escalate conflict in real time, and why being radically honest about what you feel and need is essential for lasting love. 💛

Sasha’s 6 Lessons in Love

“Your partner will always mirror your energy.”
“Where can you release control in your relationship and your love life?”
“Stop trying to talk it out when you’re triggered and feel what you’re feeling instead.”
“It’s safe to change your mind.”
“Be willing to try again.”
“Be a hundred percent honest with what you feel and need because nobody in your life will ever be able to guess.”

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Take a Pause & Reflect on 2025 Together

Fri, 26 Dec 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉

Sasha shares why reflection is such a gift to yourself—it lets you slow down, acknowledge your growth, and celebrate the moments (big and small) that brought you joy, peace, and freedom. By the end, you'll have clarity on what made you proud, what you learned about yourself, and what you're ready to carry into 2026. ✨

Reflection prompts to journal through:

What made you proud of you this year?
What made you feel important and acknowledged this year?
What is a challenge you overcame this year?
What did you learn about yourself this year?
What did you let go of that brought you peace?
Where did you feel the most freedom?
What brought you the most joy and pleasure this year?
What are you taking into 2026?

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Go From 100–0 in Conflict With Your Partner With These 2 Words

Thu, 18 Dec 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫

Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end, you'll see that healing isn't about going backwards—it's about having tools to help you move forward, even in the messy moments. 🌟

Soulful Trio Reflection Questions for this week:

What is one thing about this episode that really resonated with you?
Who do you think that you can try the "Try Again" approach with?
What do you think your nervous system response is? Is it fight, flight, freeze, or fawn?

In this episode, you’ll discover:

The "Try Again" method—two simple words that de-escalate conflict
How to identify your nervous system response and your partner's
Why you can't think your way out of a trigger
How to practice this tool with your partner, kids, or close relationships
You never go backwards in healing—every step moves you forward

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

What Do You Do When Your Partner Pulls Away or Shuts Down in Conflict or Communication?

Thu, 11 Dec 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️

Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating your nervous system. ✨

By the end of this episode, you’ll see that healing your inner world first not only reduces unnecessary suffering, but also transforms the way you show up in your relationships—with calm, clarity, and confidence. 🕊️

Soulful Trio Reflection Questions for this week:

What patterns, emotional, relational or karmic, do you notice repeating in your own life?
What moment felt like a turning point that quietly began your own process of healing or transformation?
What is your own relationship with the unseen or the symbolic?

In this episode, you’ll discover:

Why your partner pulling away is often a sign of their own dysregulation—not a reflection of your worth
How to step back, self-soothe, and process your emotions before trying to fix the relationship
Why understanding your triggers can reveal hidden fears that sabotage love
How regulating yourself first can create a ripple effect of safety and connection in your relationship
Practical tools to identify, feel, and reframe emotions so you can communicate your needs calmly and effectively

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Are Your Relationship Patterns Written in the Stars?

Thu, 04 Dec 2025 15:00:00 GMT

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love.

This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversation about how the stars can guide us home to ourselves—and transform the way we show up in our relationships. ✨

From growing up in India where astrology is a living tradition to discovering her own path through trauma, ancestral healing, and self-acceptance, Prachi shares how understanding your birth chart can unlock profound self-awareness and compassion. Together, she and Sasha explore how our planets reveal our patterns, our wounds, and our purpose—and how that wisdom ripples into every relationship we touch.

By the end of this episode, you’ll see that astrology isn’t about prediction—it’s about permission. Permission to understand yourself deeply, to release judgment, and to honor the karmic connections that shape your healing journey. 🌙

In this episode, you’ll discover:

How your birth chart reflects both your self-love and how you show up in intimate relationships
Why healing always starts within—and how that inner shift transforms your external relationships
The power of ancestral lineage and karmic connections in shaping who you are and who you love
How understanding your moon can unlock emotional blocks and attachment patterns
Why acceptance—of yourself and others—is the greatest form of love

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Prachi Tiwary:

Instagram: https://www.instagram.com/prachitiwary

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

How to love yourself first and stop placing others’ needs ahead of yours.

Thu, 27 Nov 2025 15:00:00 GMT

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.

This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s needs come first. She shares how over-giving and self-neglect are learned patterns, how small daily signs show you’re not meeting your own needs, and why self-love is the foundation for all healthy relationships. 🌿

Sasha walks you through practical ways to love yourself—from setting boundaries and saying no, to noticing the little ways you show up for yourself each day. She also guides you through her “Soulful Trio” reflection questions, helping you reconnect with your needs and stop outsourcing love to others. 💖

By the end of this episode, you’ll see that loving yourself isn’t selfish—it’s the key to feeling whole, easing guilt, and showing up in relationships with presence, calm, and joy. ✨

Soulful Trio Reflection Questions for this week:

Where in your life are you waiting for someone else to make you feel good about yourself?
What is one small way I can actually make myself feel good about myself today?
What might change in your relationships if you met more of your own needs first versus others?

In this episode, you’ll discover:

Self-love comes first—relationships flow easier when your cup is full.
Small acts of care matter—notice and meet your needs daily.
Over-giving often hides fear—abandonment, rejection, or feeling “not enough.”
Boundaries protect your energy, time, and peace.
Guilt is part of unlearning—feel it, don’t fight it.

💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

No Gatekeeping: My A–Z Method to Move Through Triggers Without Blowing Up or Shutting Down

Thu, 20 Nov 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨

Through gentle, practical guidance, Sasha walks you step-by-step through what to do when your body is activated—how to calm your system, feel what’s coming up, meet your needs, and return to your partner with steadiness instead of urgency. She also shares her simple A–Z trigger process, offering a supportive roadmap for navigating conflict with more safety and self-awareness.

By the end of this episode, you’ll see that healing your triggers isn’t about pushing them away—it’s about moving through them with presence, softness, and a regulated nervous system, so you can reconnect with a calmer mind and a more open heart. 💗

Soulful Trio Reflection Questions for this week:

What is your immediate reaction when you’re triggered?
What is one feeling that repeatedly comes up that you’ve been dismissing?
Where can you take accountability of yourself?

In this episode, you’ll discover:

Triggers are invitations to understand yourself more deeply.
A pause is powerful—it’s where clarity begins.
Your body speaks first; your mind catches up later.
Self-regulation is the bridge back to safety.
Feeling your emotions is how they move, not how they break you.
Repair lands best when you return with steadiness.
Love grows when you meet yourself before trying to reconnect.

💘Join Sasha’s mini-training to transform anxiety into trust and reconnect with your partner here – Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Replace Anxiety With Trust: Feel Freedom in Your Love Life

Thu, 13 Nov 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿

Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships.

By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛

Soulful Trio Reflection Questions for this week:

What would you do today if this was the last day you knew that you are alive?
What is that thing that you will love to do every day and you're not doing right now?
If you're struggling with exercise, what is the type of exercise that you could do today?

In this episode, you’ll discover:

Awareness is the first step to freedom.
Fear is a signal, not an enemy.
You can’t think through triggers—you have to feel through them.
Freedom begins with self-soothing.
A calm body makes love feel safe.
Reconnection starts within.
Peace in love comes from trust, not control.

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Lessons from a Cancer Survivor - Healing the Relationship with Self

Thu, 06 Nov 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿

From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all.

By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛

Soulful Trio Reflection Questions for this week:

What would you do today if this was the last day you knew that you are alive?
What is that thing that you will love to do every day and you're not doing right now?
If you're struggling with exercise, what is the type of exercise that you could do today?

In this episode, you’ll discover:

Healing begins when you stop asking “Why me?” and start asking “What is this teaching me?”
Feeling your emotions is strength, not weakness.
Forgiveness is how you set yourself free.
Your body holds the wisdom your mind can’t quiet.
Healing isn’t about who you were—it’s about who you’re becoming.

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Cecilia Ayoub:

Website: https://www.manifesthealthbyceci.com/

Instagram: https://www.instagram.com/manifesthealth/

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

What if your whole LIFE is a giant mirror and you are in control of your reality (this will blow your mind)!

Thu, 30 Oct 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every relationship we have. ✨

From the partner who doesn’t listen, to the friend who crosses your boundaries, Sasha reveals how these experiences are mirrors showing us what still needs healing within. You’ll learn how to move from “Why is this happening to me?” to “What is this teaching me?”, and how to turn frustration, chaos, or rejection into powerful self-awareness.

By the end, you’ll see that your outer world isn’t working against you—it’s working for you, guiding you toward inner calm, deeper connection, and emotional freedom. 💛

Soulful Trio Reflection Questions for this week:

What situation in my life feels most frustrating right now? What might it be reflecting about me?
Where am I ignoring my own needs hoping someone else will finally meet them?
Could this challenge be an invitation to love myself more deeply, to notice something? If it is, what does that look like for me?

In this episode, you’ll discover:

Your outer world mirrors your inner state.
Triggers are invitations to heal, not punishments.
Self-respect sets the tone for how others treat you.
Inner calm creates outer peace.
Growth begins when you ask, “What is this showing me?”

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

The Millennial Cycle Breakers - This One If For You!

Thu, 23 Oct 2025 15:00:00 GMT

You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode talks to the millennials who I believe are the first CONSCIOUS generation that is leading the way to new waves of healing, loving ourselves and showing up in the world as their true self. So lets dig into the 3 biggest healing practices that US millennials were never taught and are learning now.

This week on Heal You: Heal Your Relationship, Sasha dives into three powerful healing practices millennials are mastering—and how they’re helping us break the emotional cycles we inherited. 🌿

From learning to regulate our emotions to embracing conflict as a doorway to deeper connection, Sasha unpacks how this generation is shifting from survival mode to self-awareness. You’ll hear how to stop avoiding your feelings, stay calm in hard conversations, and repair relationships with compassion and accountability.

By the end, you’ll see that emotional safety doesn’t come from a perfect partner or a conflict-free home—it starts within you. 💛

In this episode, you’ll discover:

Emotional regulation is the foundation of self-trust and inner safety.
Conflict isn’t dangerous—it’s a doorway to deeper connection.
Repair and ownership are what make relationships last.
Healing your emotions teaches your children how to do the same.
You don’t need to be fully healed to love—you heal through loving.

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

The 2 biggest mistakes we make with our partners (you'll never guess these)!

Thu, 16 Oct 2025 15:00:00 GMT

This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and disconnected. 💔

From relying on our partners for emotional safety to trying to “fix” them, she unpacks how these patterns come from generations of self-abandonment—and what it looks like to start meeting your own needs for acknowledgment, connection, pleasure, and sovereignty. You’ll hear how to stop expecting your partner to fill your empty cup, inspire change without control, and replace resentment with compassion.

By the end, you’ll see that love deepens not by changing your partner, but by coming home to the version of you that already feels whole. ✨

Soulful Trio Reflection Questions for this week:

What is one emotional need you can meet today, this weekend, this week?
How are you going to meet that need?
What is one thing you can accept about a partner or loved one today?

In this episode, you’ll discover:

Emotional safety starts with you, not your partner.
Love patterns often stem from ancestral and childhood wounds.
You can’t fix your partner—change begins within.
Compassion grows when you embrace your partner’s humanity.
Love deepens when you release control and trust your healing.

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

The Power of your mind to heal and create the version of who you want to be

Thu, 09 Oct 2025 15:00:00 GMT

The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime patterns such as not enough time, not enough money, not enough of you. Change your mind, dissolve the beliefs limiting you and causing you anxiety and watch your life expands into a new version of yourself that you are amazed by.

Show Notes:

This week on Heal You: Heal Your Relationship, Sasha dives into the hidden thoughts that quietly shape our lives—the ones that whisper “I’m not enough,” “I don’t have time,” or “love never works out for me.” 💔

What starts as a passing thought often reveals a deeper wound—an old belief our subconscious still clings to for safety. Through her own journey of shifting these patterns, Sasha shows how to spot the stories that hold you back and gently rewire them into truth. With warmth and real-life examples, she shares how to “ladder up” your thoughts, use small proofs to rebuild self-trust, and retrain your mind toward calm and possibility. This isn’t about pretending to be positive—it’s about learning to believe something new, one step at a time.

By the end of this episode, you’ll see that healing doesn’t begin with fixing yourself—it begins with changing what you choose to believe about who you already are. ✨

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

My partner isn't doing enough and its not balanced.

Thu, 02 Oct 2025 15:00:00 GMT

When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this exact feeling and how much resent and overwhelm it can create, listen to uncover what is truly behind "my partner isn't doing enough," and how to overcome the desire to nag, control and pick at your partners flaws.

This week on Heal You: Heal Your Relationship, Sasha unpacks a feeling so many of us know too well—the thought that our partner isn’t “doing enough.” 💔

What starts as frustration over chores, parenting, or communication often runs much deeper. Sasha gently reveals how these moments of nitpicking or resentment usually trace back to old wounds—abandonment, rejection, betrayal, or unworthiness—and how our nervous system tries to protect us by controlling or withdrawing. With compassion and honesty, she shares how to break free from this cycle by creating safety within yourself. You’ll learn how to calm your nervous system when triggered, build self-trust through small promises, reparent your inner child, and set boundaries that are both firm and kind.

By the end of this episode, you’ll discover that lasting love isn’t built on keeping score, but on the security you cultivate inside—the kind that allows you to show up with presence, patience, and peace. ✨

In this episode, you’ll discover:

“Not enough” often reflects old wounds, not your partner.
Nitpicking and control are fear-based safety strategies.
True safety in love starts within, not outside.
Self-trust grows by keeping promises to yourself.

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode: From Burnout To Healing with Parent Coach & Mindfulness Expert Jeri Ashley

Thu, 25 Sep 2025 15:00:00 GMT

Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces.

This week on Heal You: Heal Your Relationship, Sasha sits down with mindful leadership coach Jeri Ashley to explore healing burnout, re-parenting yourself, and creating boundaries that protect your peace. 🌿

Jeri shares her story of becoming a mother during the pandemic and how it awakened patterns of perfectionism, people-pleasing, and the belief of “never enough.” Together, she and Sasha unpack how to shift these cycles through self-compassion, emotional intelligence, and joyful practices that nurture your inner child. By the end of this episode, you’ll leave with practical tools to soften your inner voice, raise emotionally aware kids, and honor your well-being with boundaries that last. ✨

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Heal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

Learn more about Jeri Ashley:

Website: https://www.themindfulnessco.com/soft-success

Instagram: https://www.instagram.com/jerithemindfulmama

LinkedIn: https://www.linkedin.com/in/jeri-ashley/

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

42 lessons learned on my healing journey for healthy lasting love (part two) that will awaken you!

Thu, 18 Sep 2025 15:00:00 GMT

Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner.

This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her love life—sharing the second half of the powerful insights that helped her break cycles, heal abandonment wounds, and step into secure attachment. 🌸

Through honest stories and hard-earned insights, Sasha explores what it takes to break cycles for good: learning how attachment styles shape our conflicts, discovering that repair—not perfection—keeps love alive, and realizing that forgiveness frees you most of all. You’ll also hear why rest is not something you earn, how softening into your feminine makes you stronger, and why every step of healing ripples into the generations before and after you.

By the end of this episode, you’ll walk away with 21 lessons to ground you in love, guide you through uncertainty, and remind you that the greatest gift you can give your partner, your family, and the world is a healing you. ✨

Soulful Trio Reflection Questions for this week:

Out of these 21 shared today, which one do you feel you’re embodying?
Which one illuminated for you?
Who are you going to share this episode with?

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

42 Lessons in Love from a 20-Year Healing Journey (part one)

Thu, 11 Sep 2025 15:00:00 GMT

We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness.

This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking toxic cycles to learning how to truly feel her emotions, she shares what it really looks like to navigate the twists, turns, and spirals of growth with compassion and awareness.

Through vulnerable stories, client breakthroughs, and insights from her own healing path, Sasha reminds us that healing isn’t linear—and that every trigger, conflict, and boundary crossed holds wisdom. You’ll learn why self-compassion is more effective than self-criticism, how to transform anxiety by uncovering the fear beneath it, and why trusting yourself is the ultimate freedom in love.

By the end of this episode, you’ll not only walk away with 21 soul-deep lessons—you’ll also be invited to pause, reflect, and celebrate just how far you’ve already come. ✨

Soulful Trio Reflection Questions for this week:

Which one of these really felt true to your current journey right now.
What is a boundary that you know needs to be set either for yourself in life this week or with someone else
What is something that you can just be really proud of?

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Hosted on Acast. See acast.com/privacy for more information.

Will I ever not be triggered by my partner?

Thu, 04 Sep 2025 15:00:00 GMT

Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner?

In this solo episode of Heal You: Heal Your Relationship, Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration surfaced, what those moments revealed about her needs, and the lesson she learned about letting go and trusting the flow.

Through personal stories and client insights, Sasha shows why the goal isn’t to avoid being triggered but to learn how to support yourself when it happens. From regulating your nervous system, to checking the stories you tell yourself, to clearly communicating your needs without blame, this episode offers practical tools and gentle reminders that triggers can become powerful teachers for deeper connection and growth.

Soulful Trio:

When was the last time you felt triggered by your partner or in a relationship?
What story did you tell yourself in that moment?
How did you respond in that moment to that trigger?
What might have shifted if you had paused and regulated yourself before your response?
What need of yours was underneath the trigger?

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Can we change our partners?

Thu, 28 Aug 2025 15:00:00 GMT

The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth!

This week on Heal You, Heal Your Relationship, Sasha unpacks one of the most common myths in love: Can our partners really change? ✨ For years, she believed her relationship would only improve if her husband changed—but what she discovered was far more powerful.

Through personal stories, client breakthroughs, and lessons from her own healing journey, Sasha reveals how true transformation in a relationship begins with the changes we make within ourselves. You’ll learn how the Law of Reflections plays out in love, why trying to control or “fix” a partner only leads to exhaustion, and how reclaiming your inner power can naturally inspire change around you.

By the end of this episode, you’ll see why shifting your own patterns, tending to your unmet needs, and setting boundaries with self-worth at the core can spark the very relationship changes you’ve been longing for. 💖

Soulful Trio Reflection Questions for this week:

What did you learn about changing your partner?
Where is one place you can focus on creating your own change right now in your life?
Who do you believe needs to hear this and would most benefit from hearing it?

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Guest Interview- Healing Your Inner Child & Building Adult Resilence

Thu, 21 Aug 2025 15:00:00 GMT

In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth

In this deeply revealing conversation, Sasha Quince joins Marcus Smith on the InnerFight Podcast for an unexpected yet transformative session exploring the emotional roots of everyday struggles. From navigating time anxiety and emotional dysregulation to the profound impact of childhood wounds on adult relationships, Sasha shares powerful tools, real-life stories, and practical techniques for inner healing. Whether you're struggling with abandonment, emotional reactivity, or chronic stress, this episode offers a pathway to building emotional safety, regulating your nervous system, and healing from the inside out.

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

The InnerFight Podcast: https://www.innerfight.com/podcasts/the-innerfight-podcast

Website: https://www.innerfight.com/

Hosted on Acast. See acast.com/privacy for more information.

5 Things You Think Are Feminine but Are Actually Anxious Energy That Push Our Partners Away

Thu, 14 Aug 2025 15:00:00 GMT

In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being.

If you’ve ever felt like you’re giving too much or losing yourself in love, this episode will help you reconnect with your worth and feel safer in your relationships.

Soulful Trio:

Where are you currently out of your feminine energy?
Is resentment showing up in your life?
What is your true need to clear that resent?

In this episode, you’ll learn:

Feminine energy is about receiving, not proving or performing.
Overgiving, controlling, and caretaking can be signs of anxiety—not softness.
Letting your partner lead means letting go of the need to control the outcome.
Avoiding conflict builds resentment and disconnects you from your truth.
Manage your emotions first—don’t rely on your partner to hold all of them.
Your worth isn’t tied to how much you do or give.
Clear communication beats hoping someone will read your mind.
Presence, not effort, creates emotional safety and real connection.

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The Hidden Truth Behind Why Love Feels Hard and Impossible at Times

Thu, 07 Aug 2025 15:00:00 GMT

In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks how early beliefs—often formed in childhood—can lead to patterns like people-pleasing, shutting down, or chasing emotionally unavailable partners.

Through personal and client stories, Sasha reveals the hidden fears behind these struggles and offers insight into breaking free from painful relationship cycles.

Soulful Trio:

What is your biggest takeaway from this episode?
What belief is limiting you or which one did you resonate with the most?
Who do you think would most benefit from receiving a message from you today saying, check out this episode?

In this episode, you’ll learn:

Limiting love beliefs form early (often before age 7) and shape your relationship patterns.
They stem from subconscious fears like abandonment, rejection, or not being enough.
Your brain reinforces them by seeking proof, keeping you stuck in familiar pain.
Behaviors like overgiving or pulling away often trace back to these hidden beliefs.
Awareness is key—you can’t shift what you don’t see.
Rewiring takes nervous system safety and repetition, not just positive thinking.
New, empowering beliefs can transform how you love and connect.

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity Host

Thu, 31 Jul 2025 15:00:00 GMT

Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within.

In this enlightening episode of the Boundless Authenticity Podcast, relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha shares her personal journey of healing her inner child and how it helped her break painful patterns and save her marriage.

Known for integrating deep emotional work with proven strategies, Sasha offers practical tools to help you create safer, more connected relationships. Whether you're dating, committed, or recovering from heartbreak, this conversation will empower you to build love from a place of safety—not fear.

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Jehan Sattaur | Boundless Authenticity

Instagram: https://www.instagram.com/boundlessauthenticity

Spreaker: https://www.spreaker.com/podcast/boundless-authenticity--6200007

Spotify: https://open.spotify.com/show/61yYcwIemMKAhQKqNdg576

YouTube: https://www.youtube.com/channel/UC0NGT6v7ibUgsS8oys0a6Hg

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

What 75 Years of Research On Relationships That Last Revealed About Love

Thu, 24 Jul 2025 15:00:00 GMT

A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real foundation of healthy, connected relationships, and how you can start building it today.

Have you ever blamed communication for the struggles in your relationship—only to realize something deeper was going on? In this honest solo episode, Sasha shares how a long-term Harvard study revealed emotional safety—not communication—as the true key to lasting love. She opens up about how learning to feel her emotions instead of avoiding them changed everything, and offers practical tools to help you do the same. If you’ve ever felt too much, held back your needs, or struggled to feel secure, this episode is for you.

Here’s our episode Soulful Trio Reflection questions for the week:

Whose voice taught you that certain emotions weren’t okay? Are you still carrying their voice with you today?
What emotion do you find hardest to sit with? What would it feel like to offer that part of you safety instead of shame?
Who will you share this episode with to help break the cycle of emotional avoidance?

In this episode, you will learn the following :

Emotional safety is the foundation of lasting love.
We’re often running from feelings, not people.
Your emotions are valid—and safe to feel.
Naming emotions helps you release them.
AVP (Acknowledge, Validate, Permit) supports healing.
Real connection starts with inner safety.

💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The 4 Love Blocks Keeping You Stuck In Love — and How to Heal Them

Thu, 17 Jul 2025 15:00:00 GMT

Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and offers gentle ways to start shifting them. If you’ve been doing the work but still feel stuck, this episode will help you see what’s really going on underneath.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about you from this episode?
Who will you share the learnings with today?
What wound do you think out of the four that I shared you think you’re carrying? What did you learn to make the shift there?

In this episode, you will learn the following :

Recurring relationship struggles often come from deep, unresolved fears—not failure.
The four core blocks are fear of rejection, abandonment, betrayal, and unworthiness.
These fears form in childhood and shape how you give and receive love.
Emotional safety begins with self-trust, not external validation.
Awareness is the first step toward real change and healing.

💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $11 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.

Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life through teachings that has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Reflections: The Hard Truth About Why You Suffer in Love

Thu, 10 Jul 2025 15:00:00 GMT

In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic experiences. By the end, you’ll know exactly what to ask yourself when you're triggered—and how to shift your patterns for good.

Here’s our episode Soulful Trio Reflection questions for the week:

What is something you're currently struggling with now where someone else is involved?
What are you making it mean about you?
And how are you actually doing it to yourself?

In this episode, you will learn the following:

Understand the Law of Reflections in love and relationships
Why your partner’s behavior may mirror your inner wounds
Real client examples of love blocks caused by self-rejection
How unprocessed emotions can lead to repeated ghosting
The truth about abandonment wounds and how they show up
What your reactions say about your beliefs and insecurities
How to stop betraying or ghosting yourself
Sasha’s personal story of misinterpreting disappointment
How inner healing changes your outer relationships

💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.

Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.com

Hosted on Acast. See acast.com/privacy for more information.

The Self-Love Ritual We Often Skip: Celebrating You

Thu, 03 Jul 2025 15:00:00 GMT

In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single year. Because you are worth celebrating.

It’s Sasha’s birthday—but surprise, you’re the one getting the gift! 🎁 In this soul-nourishing episode of Heal You, Heal Your Relationship, you’ll be guided through a heartfelt birthday ritual designed to reconnect you with your growth, joy, intuition, and self-worth.

Through seven powerful reflection questions, you’ll dive into:

What is one thing you are proud of this year?
What surprises you about where you are in your journey—and how does that make you feel?
How did you prioritize you this year, even when it would’ve been easier to put others first?
Where is somewhere you traveled to that warmed your heart—or where do you dream of going next?
What brought you the greatest joy and presence this year?
What did you learn about yourself this year?
What were you able to let go of—and finally feel peace because of it?

Whether you love birthdays or tend to shrug them off, this episode is your loving nudge to pause, reflect, and celebrate your beautiful self—because you are so worth it. ✨

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about yourself and birthdays from this episode?
Who will you share this episode with?
And how are you celebrating you these days?

Hosted on Acast. See acast.com/privacy for more information.

How to Turn a Sexless Marriage into Passionate Love (Interviewed by Yana Fry)

Thu, 26 Jun 2025 15:00:00 GMT

How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode, Sasha Quince joins Yana Fry to share her raw, deeply personal story of navigating a sexless marriage, recovering from infidelity, and learning how emotional connection fuels physical intimacy. Together, they break the silence around sexless relationships, explore the emotional load many women carry, and offer tools to rebuild not just passion—but mutual understanding, communication, and trust.

In this episode, you will learn the following:

A sexless marriage isn’t uncommon—but it doesn’t have to be the end.
Emotional intimacy is the foundation of physical desire.
Resentment often comes from unspoken needs and a lack of boundaries.
The Law of Mirrors: your relationship reflects your inner beliefs.
Healing starts within—and your growth can inspire your partner’s shift.

Learn more about Yana Fry:

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: @yanafry

TikTok: @yanafry

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode: How to Be Honest With Yourself, Heal Within & Awaken Your True Self

Thu, 19 Jun 2025 15:00:00 GMT

What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpack what it means to ground in the present, protect your energy, and find joy by listening to your intuition over ego.

Here’s our episode Soulful Trio Reflection questions for the week:

How do you create space to get to know yourself?
Do you blame external circumstances or do you take the responsibility to heal what feels uncomfortable?
Intuitively, what inspiration came through today for you during this conversation and how do you plan to honor it?

In this episode, you will learn the following :

Healing starts with intuition and unfolds over time.
Grounding means knowing you belong in the present moment.
Intuition is quiet but powerful—learn to trust it.
Protecting your energy begins with healthy boundaries.
True healing is layered and rooted in self-compassion.

Heal You, Heal Your Relationship – an 11-week inner work course to transform your relationship with yourself and others. Whether you're partnered or seeking love, this step-by-step journey helps you understand yourself, overcome fears, reprogram limiting beliefs, and create lasting, healthy love. Learn the tools that helped Sasha and hundreds of her clients find peace, joy, and balance in their love lives.

Explore the course: Heal You, Heal Your Relationships

Learn more about Vandana Mendonca:

Instagram: https://www.instagram.com/graceful_reflections/

Click here to explore energy healing, reflexology, and soul guidance sessions with Vandana: gracefulreflections.biz

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Anxious Meets Avoidant: How We Used to Break Down in Conflict — and What It Took to Heal

Thu, 12 Jun 2025 15:00:00 GMT

Have you ever found yourself stuck in the same argument with your partner, feeling like nothing ever gets resolved? In this solo episode, Sasha shares how the anxious-avoidant dynamic showed up in her marriage and the patterns that kept conflict looping. She opens up about the turning point that helped her and her partner shift from disconnection to repair.

If conflict leaves you feeling overwhelmed, shut down, or afraid of losing love, this episode will offer real tools and relief. Sasha breaks down what’s really happening beneath the surface—and how to navigate conflict with more clarity, calm, and connection.

Here’s our episode Soulful Trio Reflection questions for the week:

When conflict arises, do you chase, freeze, or shut down?
What story are you attaching to conflict and where did you learn it from?
What did you most resonate with about this episode?

In this episode, you will learn the following :

Childhood experiences shape how we handle conflict as adults.
Anxious partners pursue; avoidant partners shut down during conflict.
Taking space is healthy—if it’s used for regulation, not rumination.
Conflict isn’t the problem; lack of repair is.
Sasha’s 5 R’s: Recognize, Regulate, Reflect, Reveal, Repair

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How My Fear of Betrayal Manifested the Very Thing I Was Trying to Avoid - him cheating.

Thu, 05 Jun 2025 15:00:00 GMT

If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love!

Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode, Sasha opens up about how her fear of betrayal and past abandonment wounds actually created the very heartbreak she was trying to avoid. She shares how this fear lived in her subconscious, affected her behavior, and how healing it changed everything.

If you’ve ever struggled with jealousy, trust issues, or felt like you’re always waiting for the other shoe to drop, this episode will speak to your heart. Sasha gently walks you through where this fear comes from and how to finally release it so you can feel safe, secure, and worthy of real love.

Here’s our episode Soulful Trio Reflection questions for the week:

Are you still bracing for betrayal even when you’re being loved?
What do you need to be thinking to trust you’re safe and worthy of commitment, honesty, loyalty?
What would shift in your life if you were able to trust?

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

If They Knew the Real Me, They’d Leave: How Fear of Rejection Sabotages Our Closest Relationships

Thu, 29 May 2025 15:00:00 GMT

This is one of the leading fears that sabotages both finding love and keeping it healthy. When we carry a fear of rejection we can't show up as our true self and that leads to resentment in relationships and dating. Our fears create our behaviors and pul us away from love. Learn how to identify this fear or wound and through that awareness lean intoa healing space to better your relationships and chances of finding love.

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode: How to find peace in your life and your relationships with Neli and Sasha

Thu, 22 May 2025 15:00:00 GMT

This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.

Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli for an inspiring conversation on emotional healing, self-worth, and the power of choice. From reversing chronic illness to changing the way we speak to ourselves, they explore how aligned action, deep self-trust, and somatic awareness can transform your life and relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What is not going well in your life right now?
What do you think led you to this point?
What do you want and what can help you get there?

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Neli Merris:

Website: https://nelimerris.com/

Instagram: https://www.instagram.com/neli_merris_mindset_coach/

Click here to explore Neli’s 1:1 coaching, sound healing trainings, and transformational offerings to support your healing journey: coaching.nelimerris.com/nelimerrisinfo.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How Our Adult Relationship Struggles Mirror Our Childhood Trauma - Illumination Is Healing

Thu, 15 May 2025 15:00:00 GMT

Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.

Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.

Here’s our episode Soulful Trio Reflection questions for the week:

Which behavior do you most resonate with that we spoke about today?
Who is one person you can share this episode with that you think really needs it?
What are you choosing to become aware of as you move forward from this episode?

In this episode, you will learn the following :

How childhood trauma—big or small—shapes adult relationship patterns
Why we shut down during conflict or pull away when things feel too good
Self-sabotage as a result of unfamiliarity with healthy love
Guilt around joy and rest tied to early family beliefs
Overexplaining and chronic apologizing as trauma responses
Hyper-independence as a barrier to intimacy
How holding in resentment slowly erodes connection
Triggers: why the present often reactivates old wounds
How to recognize and unlearn inherited emotional patterns
Tools for nervous system regulation and somatic healing

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

How To Heal Your Inner Child And Break Cycles In Love

Thu, 08 May 2025 15:00:00 GMT

Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generational cycle breaking, this episode offers a powerful lens on emotional healing, self-compassion, and conscious parenting. Whether you’re a parent, a future parent, or simply on a healing path, this conversation will help you pass down wholeness.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn from this episode that really made sense to you?
What is a cycle you were raised with that you definitely wanna break after hearing this?
What are you feeling most proud of about yourself?

In this episode, you will learn the following :

Awareness of reactivity allows for conscious change.
Guilt can prevent healthy boundary setting with children.
Children mirror both your strengths and your wounds.
Emotional regulation is learned and teachable.
Repair after conflict is just as important as connection.
Inner child healing supports not just you, but your surroundings as well.
Healing your inner child is essential to breaking generational cycles.
Self-compassion is key to lasting emotional growth.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How To Overcome Anxious Attachment and The Abandonment Wound

Thu, 01 May 2025 15:00:00 GMT

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your partner will cheat, this is for you.

In this deeply honest and empowering episode, Sasha opens up about her personal journey with anxious attachment and the fear of abandonment—from childhood wounds to relationship spirals and eventual healing. She shares how even after years of self-work, emotional triggers still arise, but what’s changed is how she handles them. Expect real talk, healing tools, and the reassurance that you're not alone if you feel clingy, over-analytical, or in need of constant validation in love.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you most resonate with about this episode?

(Could have been a behavior, something I said. What made you feel heard or seen?)

When you feel anxious or triggered in love, what do you think your body needs to feel safe in that moment?

(Is it breath? Reassurance? Or just feeling the emotion?)

What would you say to a younger version of you who had learned that love wasn't safe or consistent?

(What do you wish she knew back then?)

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email sashaquincementoring@gmail.com to save your spot.

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv. Human Design helps break long-held relationship patterns by showing where you overcompensate or suppress your needs.

Hosted on Acast. See acast.com/privacy for more information.

How To Understand Yourself And your Struggles Better And Heal With Human Design (New Guest)!

Thu, 24 Apr 2025 15:00:00 GMT

Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha Quince sits down with Human Design and Self-Confident Coach Marcia McLeod to explore how understanding your energy blueprint can transform the way you connect, communicate, and love. From breaking free of people-pleasing patterns to finding clarity in decision-making, they unpack the impact of Human Design on emotional health, boundaries, and self-trust.

Here’s our episode Soulful Trio Reflection questions for the week:

What truth did you remember today about who you really are?
What part of Human Design made sense to you?
What one small shift can you make this week to honor your energy more intentionally?

In this episode, you will learn the following :

Human Design offers a personalized roadmap to self-awareness and decision-making.
Your “authority” reveals how you best make aligned choices.
Knowing your “aura type” helps you understand how your energy naturally interacts with the world.
Building trust in your own decision-making is key to healing codependency and anxious attachment.
Human Design isn’t about labeling—it’s about freedom, alignment, and self-compassion.

Heal You Heal Your Relationship - an 11-week course to heal yourself and your relationships. Gain clarity, overcome fears, reprogram your mind, and create lasting love. Learn the steps that helped Sasha and 100s of clients find peace, joy, and balance in love. Join now for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Marcia Mcleod:

Instagram: https://www.instagram.com/beingmarciamcleod

Website: https://www.marciamcleod.com

Click here to book a foundational Human Design reading with Marcia and learn how it can support your healing journey: marciamcleod.com/product-page/empower-you-60-minute-reading

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

How to Break Free From the 4 Core Wounds Blocking Lasting Love

Thu, 17 Apr 2025 15:00:00 GMT

Struggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships: fear of rejection, abandonment, unworthiness, and betrayal. Sharing personal insights and tools as a relationship mentor, Sasha helps you identify and heal these wounds. Learn how to break free from limiting beliefs, build self-awareness, and create deeper connections. Tune in for a transformative path to healthier relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you most resonate with about this episode?
Which fear or fears did you most nod your head to?
What do you need to ask yourself to be aware of how you were acting from this wound?

In this episode, you will learn the following :

The 4 Core Emotional Wounds in Relationships:

Fear of Rejection

Fear of Abandonment

Fear of Unworthiness

Fear of Betrayal

Emotional wounds often begin in childhood and can be generational
How each wound shapes how we connect with ourselves and others in relationships.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The Silent Pressure We Place On Ourselves To Do It All (Personal Story)

Thu, 10 Apr 2025 15:00:00 GMT

Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to restore balance in your life. Drawing from her personal journey of healing and growth, Sasha shares her insights on how to navigate feelings of burnout and the silent pressures we place on ourselves. Learn how to recognize the signs of self-sabotage, embrace your worthiness, and cultivate a nurturing relationship with yourself. Join Sasha as she empowers you to put yourself first and create a life filled with joy, peace, and authentic connections.

Here’s our episode Soulful Trio Reflection questions for the week:

How can you restore balance to your life today?
What do you need to be okay today?
What about this episode most resonated with you?

In this episode, you will learn the following :

Learn how to identify and release the pressure you place on yourself.
Discover the impact of ancestral patterns on self-worth and people-pleasing behaviors.
Embrace the concept that healing is not linear and involves ups and downs.
Utilize tools like AVP (Acknowledge, Validate, Permit) to process emotions.
Understand that feeling guilt is a natural part of setting boundaries.
Explore the significance of rest and personal time for emotional well-being.
Realize that you are enough without needing to meet high standards or expectations.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Signs Your Body Is Screaming For Emotional Regulation & Calm

Thu, 03 Apr 2025 15:00:00 GMT

Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emotions, release them from your body, and ultimately stop being a hostage to them. Tune in to learn how to regulate your nervous system, heal past wounds, and create a more grounded, peaceful you.

Here’s our episode Soulful Trio Reflection questions for the week:

Which physical tool most resonated with you?
What did you learn about emotional regulation from this episode?
Which cognitive tool did you most relate with?

In this episode, you will learn the following :

Emotions are energy; you must feel them in your body to release them.
Self-validation is crucial for healing past wounds and triggers.
Modeling emotional regulation is essential, especially for children.
Tools that you can use:
90-second feel: focus on the emotion in your body for 90 seconds.
Dance with duality: use a song to move through two opposite emotions.
Shaking: start with your ankles and move up through your body.
Jumping jacks while focusing on your breath.
Flubber mouth: release tension in your jaw, throat, and neck.
Voo breath: exhale with a "voo" sound to release anger.
Box breathing: inhale, hold, exhale, and hold, each for a count of four.
Nature walk: walk without distractions to connect with nature.
Use an ice cube: soothe your face with an ice cube to regulate.
Gratitude: connect with the physical sensation of gratitude in your body.
AVP: acknowledge, validate, and permit your emotions.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

When you think your healing and the universe sends you a massive test (Personal Story)

Thu, 27 Mar 2025 15:00:00 GMT

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.

Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an intense emotional spiral that triggered her abandonment wound. Despite years of healing, Sasha found herself feeling anxious, insecure, and disconnected from her partner. She shares how she navigated those feelings, what tools helped, and how revisiting her mindset practices brought her back to calm and connection. Tune in to learn about the abandonment wound, its impact on relationships, and practical strategies to move through emotional spirals with self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

What about this episode did you most connect to?
When I was reading about the abandonment wound, did you notice that you have this in yourself or do you notice or see it in anyone else you know?
Who are you going to share this episode with?

In this episode, you will learn the following :

Emotional triggers can resurface even after years of healing.
The abandonment wound often shows up as anxiety, insecurity, or codependency.
Awareness of your emotional patterns is key to managing spirals.
The coaching model and other tools used to help get out of the dark space.
Healing is non-linear; setbacks are part of the process.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

New Guest - Heartbreak, Self Love & Healing Rejection, Abandonment and Unworthiness!

Thu, 20 Mar 2025 15:00:00 GMT

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.

Here’s our episode Soulful Trio Reflection questions for the week:

What is the one thing that you most resonated with from what you heard today?
If you wake up five years from now and things remain the same, will you be okay or happy with that?
What do I love and admire about myself and how could I make myself feel even more loved and even better?

In this episode, you will learn the following :

Breaking unhealthy patterns fuels growth.
Heartbreak, no matter the length, is valid and can spark change.
Trusting intuition helps you walk away.
Boundaries protect peace and self-respect.
Healing takes time and commitment.
Feminine energy is both strength and softness.
Self-relationship shapes all other relationships.
Life and joy exists beyond heartbreak.
Letting go of toxic relationships, including family, is self-care.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Kaya Peters:

Instagram: @kayalovesss

Websites:

www.kayayogalifestyle.com

www.allure-consultancy.com

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: Find The Fear Sabotaging Love Lasting

Hosted on Acast. See acast.com/privacy for more information.

How to handle difficult triggers in relationships

Wed, 12 Mar 2025 16:00:00 GMT

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.

Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they often connect to past wounds. She shares her personal experiences with triggers, including how unhealed abandonment and rejection wounds can amplify emotional responses. Sasha introduces a six-step process to manage these moments with compassion, awareness, and practical tools for nervous system regulation. Tune in to learn how you can break free from emotional spirals and show up as your best self in relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about triggers that you didn't know?
Can you think of a recent trigger that happened to you?
What are you making the recent trigger mean about you? Can you give it different meaning?

In this episode, you will learn the following :

What triggers are and examples of them
Where triggers often stem from (ie abandonment, rejection, or worthiness issues)
Grounding yourself in the present can prevent emotional spirals.
Avoid personalizing others’ behavior to reduce negative thought patterns.
Self-compassion and emotional validation are key to soothing intense reactions.
Six Step process to manage triggers:
Acknowledge that you're triggered
Identify how you are feeling.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How a dysregulated nervous system will have you triggered and feeling alone in your relationships.

Thu, 06 Mar 2025 15:00:00 GMT

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.

Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.

Here’s our episode Soulful Trio Reflection questions for the week:

What is nervous system dysregulation?
The four nervous system responses: Fight, flight, freeze, and fawn
How dysregulation affects your relationship dynamics

In this episode, you will learn the following :

The difference between chronic vs. situational dysregulation
Personal experiences with nervous system healing
Practical ways to regulate: breathwork, movement, self-validation
Why regulating your nervous system changes how your partner responds to you
The importance of processing emotions instead of suppressing them

sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Are you blocking yourself from finding a committed partner?

Thu, 27 Feb 2025 15:00:00 GMT

What is blocking you from finding a committed partner.

In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment, abandonment, and self-worth dictate the relationships we experience—and how we can shift them to create the love we truly desire.

Here’s our episode Soulful Trio Reflection questions for the week:

What is the one thing that woke you up in this episode?
What is the pattern you see in you that repeats?
Who will you share this episode with?

In this episode, you will learn the following :

Your external dating experiences reflect your internal fears and beliefs.
Subconscious wounds from childhood and past relationships shape our love patterns.
Avoidance behaviors like “focusing on yourself” can mask deeper fears of getting hurt.
Self-awareness is the first step to breaking repeating relationship patterns.
Love always involves risk, but healing your fears allows you to embrace it fully.
Healing comes from facing discomfort, validating emotions, and committing to growth.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Hosted on Acast. See acast.com/privacy for more information.

The Law of Focus Can Make or Break a Relationship

Thu, 20 Feb 2025 15:00:00 GMT

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.

In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha uncovers how focusing on what we lack versus what we desire keeps us stuck.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about the Law of Focus that you didn't know before this episode?
What is one area of your life you can shift your focus to?
What is one thing you want to get really good at focusing on after this episode?

In this episode, you will learn the following :

The Law of Focus states that what you focus on grows, whether positive or negative.
Our beliefs and recurring thoughts shape our experiences and the reality we create.
Shifting from worry to gratitude transforms your mindset and relationships.
Changing your language rewires your inner narrative and boosts confidence.
Neutralizing negativity before making positive shifts.
Awareness, self-reflection, and reframing help harness the Law of Focus.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

From Self Doubt to Self Confidence & Healing The Worthiness Wound (Special Guest)!

Thu, 13 Feb 2025 15:00:00 GMT

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!

In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.

Here’s our episode Soulful Trio Reflection questions for the week:

What would change in your relationship if you spoke to yourself with the same kindness you offer to others?
What is one unhealed story you carry that might be showing up in how you connect with those around you?
Who would you become if you truly believed you were worthy of love without needing to prove or earn it?

In this episode, you will learn the following :

Healing your inner wounds allows you to show up stronger in all relationships.
Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.
Setting boundaries is essential but requires a foundation of self-worth.
The fear of abandonment can manifest as control or relationship anxiety.
Conflict resolution improves when you understand your triggers and regulate emotions.
Validation and self-compassion are key to overcoming limiting beliefs.
The energy you give yourself is mirrored back in your relationships.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Valentines Day Special (this may trigger you)

Thu, 06 Feb 2025 15:00:00 GMT

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.

Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly want. Plus, for all the singles out there—let’s talk about shifting our mindset to attract the love we deserve. Get ready for some truth bombs, mindset shifts, and a little tough love (in the best way!). 💕

Here’s our episode Soulful Trio Reflection questions for the week:

What about this episode most resonated with you today?
What about this episode felt triggering or almost like awakening for you today?
How will you do Valentine's Day differently?

In this episode, you will learn the following :

The surprising history of Valentine’s Day 💌
Why high expectations can lead to disappointment 😬
The power of direct communication in relationships 🎙️
How to ask for what you really want (and why that’s not unromantic)
The singles’ guide to navigating Valentine’s Day with confidence ✨
The energy you put out is the energy you attract – let’s shift our love mindset!

sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

4 Things I Had To STOP To Feel Closer and More Supported By My Partner.

Thu, 30 Jan 2025 15:00:00 GMT

These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired.

In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful patterns, Sasha shares her personal journey of transformation. Plus, you'll hear about her fresh take on handling triggers, setting intentions, and why awareness is 50% of the healing process. Get ready to embrace the tools that can help you grow stronger in your relationships—starting with YOU.

Here’s our episode Soulful Trio Reflection questions for the week:

What about this episode was a little tiny bit annoying and triggering for you?
What do you think you project on other relationships?
What is something you can do less of in a relationship?

In this episode, you will learn the following :

How Sasha shifted her mindset to prioritize her needs, strengthening her relationships.
The difference between requests and boundaries.
How unprocessed fears from past experiences can project onto partners.
Why overextending yourself for others breeds resentment—and how to break the cycle.
The importance of admitting you're hurt instead of distancing yourself or pretending to be okay.

sasha-quince.mykajabi.com/HealYouHealYourRelationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The Law of Mirrors to find and keep lasting love

Thu, 23 Jan 2025 15:00:00 GMT

Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships.

In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating experiences: What about the partner I just went on a date with triggered or judged me? How can my complaints and triggers reveal what needs healing within me? What must they be believing about themselves to be true?

Through personal anecdotes and observations, Sasha guides you on recognizing patterns, embracing accountability, and fostering empathy for deeper connections. Whether you're seeking clarity in dating, healing from past wounds, or nurturing self-awareness, this episode is packed with wisdom to help you align with love and self-trust.

Here’s our episode Soulful Trio Reflection questions for the week:

How are you currently reflecting your reality to you?
What did you learn from the Law of Mirrors?
What inside you needs healing when you reflect on what you've learned?

In this episode, you will learn the following :

The Law of Mirrors shows how external realities reflect our internal beliefs.
Complaints about others can point to internal struggles we are mirroring in ourselves.
Triggers in our relationships expose our subconscious beliefs about ourselves.
Healing begins with self-awareness, accountability, and shifting from a victim mindset to a victor mindset.
What we attract from the universe is influenced by the level of worthiness we feel internally.
Healing your inner child through compassion and rewriting old stories transforms both inner and external realities.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Overcoming grief and loss and supporting others.

Thu, 16 Jan 2025 15:00:21 GMT

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.

In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing as a path to finding joy again. This heartfelt episode is a beacon of hope and practical wisdom for anyone seeking solace and strength in the face of loss.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about loss and grief from this episode?
Who are you going to share this learning with?
What can you do to support yourself, or someone else, when facing grief due to a loved one’s loss?

In this episode, you will learn the following :

The stages of grief such as denial, guilt, anger, and sadness, are common and natural to feel.
Allowing yourself to feel and process grief fully is crucial for healing and growth.
Supporting someone in grief involves being present, listening, and validating their emotions rather than offering platitudes.
Reflecting on joyful memories and lessons from lost loved ones can help shift the narrative toward gratitude.
Meditation and mindfulness can offer solace and foster a sense of connection with those who have passed.
You are in charge of choosing the tools, practices, and beliefs that best support your unique grief journey.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How I Turned a Sexless Marriage Into a Passionate Love.

Thu, 09 Jan 2025 15:00:59 GMT

Sasha shares her vulnerable transition from a sexless marriage to one full of passion.

In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking to deepen your emotional and physical bond with your partner, this episode offers insights to help you build a love that lasts.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn that is new about intimacy today?
What is a mindset that you entertain about sex?
What is a new mindset that you can start to entertain?

In this episode, you will learn the following :

Societal and cultural misconceptions about intimacy shape unrealistic expectations in relationships.
Rebuilding trust and connection helps address the emotional disconnection behind a lack of physical intimacy.
Sasha’s personal journey of rewriting her mindset around sex and intimacy.
Communication, self-awareness, and vulnerability are vital in intimacy and relationships.
How to redefine intimacy for your relationship and express your desires without shame.
Reflection prompts to spark deeper conversations about intimacy and mindset shifts.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Heal Through Self-Love (Special Guest Inside!)

Thu, 02 Jan 2025 15:00:18 GMT

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.

In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace. Together, they explore the power of validation, self-awareness, and how humor can lighten even the heaviest of days.

Here’s our episode Soulful Trio Reflection questions for the week:

What emotions are you currently sitting with? How can you give yourself permission to feel them fully?
What is one way you can set or strengthen a boundary that aligns with your values this week?
How can you bring more self-compassion into your life today?

In this episode, you will learn the following :

Realizing that vulnerability complements strength, rather than diminishing it.
Acknowledging mistakes as part of growth rather than a failure.
Celebrating small victories, like recognizing awareness of emotions.
Validation as a tool for strengthening relationships (personal and professional).
Reframing healing as a journey of continuous growth rather than an end goal.
Addressing misconceptions that healing is linear or always peaceful.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Reflect on the Year That Has Passed, Feel Clarity and Calm.

Thu, 26 Dec 2024 15:00:54 GMT

This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth.

In this heartfelt episode of Heal You, Heal Your Relationship, Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring listeners to celebrate their growth, acknowledge challenges, and set intentions for the year ahead. She dives deep into topics like overcoming fears, strengthening intimate relationships, and learning to let go of control.

Sasha's questions for reflecting on the past year:

What made you feel proud this year?

What did you learn about yourself this year?

Where did you feel the most freedom this year?

What brought you the most pleasure and joy?

What is your one word to take into the new year?

In this episode, you will learn the following :

Strengthening intimate relationships through mutual effort and growth.

Navigating through health struggles and maintaining focus on personal and professional goals.

The importance of trusting life’s processes and embracing outcomes.
Releasing control over relationships and outcomes.

Embracing simple pleasures like traveling, quality time with loved ones, and personal growth.

👉 Don’t Miss Out on This Limited-Time Offer! 🎉

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

4 love hacks I wish I knew in my 30s for self love and a love that lasts

Thu, 19 Dec 2024 15:00:19 GMT

Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.

In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha also shares real-life anecdotes and techniques to practice emotional regulation and establish meaningful boundaries that enhance, rather than weaken, relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

Which love hack did you most resonate with and why?
Where do you need to get better in fostering healthy love, loving relationships in your life?
What is one thing you can appreciate about yourself right now?

In this episode, you will learn the following :

How self-healing can transform your relationships.
Four practical love hacks to create lasting love.
The difference between boundaries and requests and how to set effective ones.
Techniques to regulate emotions and strengthen emotional connections.
How to shift focus from changing others to changing yourself.
Value of appreciating yourself and asking for appreciation from others.
Ways to identify and overcome limiting beliefs about love.
Strategies to create a balanced and grounded foundation in relationships.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

3 steps to relationships that last (they may surprise you)

Thu, 12 Dec 2024 15:00:30 GMT

Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.

In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks about why setting boundaries and clear communication are total relationship must-haves.

Here’s our episode Soulful Trio Reflection questions for the week:

Do you avoid your emotions after hearing this?
What did you learn about managing your thoughts from this episode?
What is one goal you want to take into the new year as you commit to healing yourself?

In this episode, you will learn the following :

Sasha’s personal experiences with relationship challenges
Importance of emotional regulation and mindset management
Recognizing and addressing limiting beliefs
Effective communication and accountability in relationships
The role of self-awareness in fostering connection
Techniques for managing emotions (e.g., AVP: Acknowledge, Validate, Permit)
Understanding communication dynamics between partners
Encouragement for personal growth and reflection in relationships

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

I never understood why I lost my sht on my partner until I realized this.

Thu, 05 Dec 2024 15:00:26 GMT

Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.

In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and improving your relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What do you feel from listening to this is still dysregulated in your past?
Was there anything that came up? And if so, what?
And what can you tell yourself to remind yourself that your current reality is now and you do matter?

In this episode, you will learn the following :

Understanding emotional triggers and their roots
The impact of past traumas on present relationships
Importance of self-awareness and emotional regulation
Inner child work and subconscious healing
The role of community and connection in healing
Strategies for managing emotional responses

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

https://bit.ly/BuildTheLoveThatLasts

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

You're today years old when you find out these behaviors sabotage love.

Thu, 28 Nov 2024 15:00:27 GMT

You're today years old when you find out these behaviors sabotage love.

In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowingly practice. From the constant need for reassurance to explosive outbursts, Sasha unpacks five subconscious behaviors that sabotage love. Using her personal journey and insights, she provides practical tools to recognize and heal these habits, enabling listeners to build trust, set healthy boundaries, and foster self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

What resonated most with you from this week's episode? Which behavior feels most relatable?

Which of these resonates with you the most: doubting someone’s love or commitment, feeling anxious that something bad will happen, isolating or reacting defensively, struggling to set boundaries, or having explosive outbursts?

Do you think you might be subconsciously self-sabotaging love? And what would you like to work on?

In this episode, you will learn the following :

Building inner confidence to reduce dependency on external validation.
Tips for self-reflection and daily affirmations to cultivate self-trust.
Techniques to identify whether doubts are rooted in past trauma or present reality.
The role of trust and vulnerability in creating a secure relationship dynamic.
Recognizing when people-pleasing behaviors mask true needs.
Tools for establishing boundaries that respect personal needs and prevent burnout.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽

https://welcoming-snow-52053.myflodesk.com/e77hmtfia6

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How my clients are attracting healthy love.

Thu, 21 Nov 2024 15:00:05 GMT

Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.

In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clients—Susan, E, and M—each of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and loneliness to building boundaries and emotional resilience, these stories reveal the power of inner healing.

Here’s our episode Soulful Trio Reflection questions for the week:

Which story out of the three did you most resonate with and why?
How are you feeling after hearing the stories of these three women?
Who will you share this episode with?

In this episode, you will learn the following :

Susan: Overcome boundaries issues and abandonment fears, leading to a healthy, committed relationship.

E: Learned to connect with her emotions and found an emotionally available partner in a new country.

M: Built self-trust and resilience, enabling her to date outside her comfort zone and attract meaningful connections.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

https://welcoming-snow-52053.myflodesk.com/e77hmtfia6

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How my client healed herself to heal her relationship, welcoming our 3rd guest.

Thu, 14 Nov 2024 15:00:25 GMT

How my client healed herself to save her relationship, welcoming my 3rd guest to the show.

In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child.

Here’s our episode Soulful Trio Reflection questions for the week from Erika:

What would you like to change right now? Be it something about yourself or maybe a goal in life. And it can literally be anything: relationships, career, health and fitness.

Where do you feel it in your body? Does it have a texture? Does it have a color? Is it heavy? Is it light? Does it have a shape?

What aspects of Erika's journey resonated with you the most in today’s episode, or what insights stood out to you?

In this episode, you will learn the following :

Addressing past traumas and self-sabotaging behaviors to foster healthier, lasting relationships.

How Erika managed the pressures of parenting young children and a high-stress job to find calm and stability again.

Sasha’s unique coaching includes the feelings wheel, parts work, and a model for understanding emotional triggers.
How inner child healing helped Erika rekindle “butterflies” and deepened her connection with her partner.

Why feeling emotions in the body, not just the mind, is key to healing and managing triggers.

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

https://welcoming-snow-52053.myflodesk.com/e77hmtfia6

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

7 Signs You Experienced Emotional Neglect in Childhood That Are Blocking Love

Thu, 07 Nov 2024 15:00:05 GMT

In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls “50% of the journey,” as the first step to breaking these patterns and fostering healthier connections.

Here’s our episode Soulful Trio Reflection questions for the week:

What childhood pattern did you most connect with today?

How does that childhood pattern show up in your adulthood relationship?

What is the first step to break any cycle?

In this episode, you will learn the following:

How childhood roles affect adult relationships.

Seven signs of emotional neglect in childhood.

The impact of caretaking and perfectionism on love.

Why self-awareness is crucial for change.

Steps to break unhealthy relationship cycles.

Practical tools for building lasting, healthy love.

Email marketing and digital sales tools that bring your brand to life

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

What Fighting With Your Partner is Really Telling You About Your Attachment Style

Thu, 31 Oct 2024 15:00:49 GMT

In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all about learning to heal those deep-rooted fears of abandonment, build self-trust, and create lasting love.

Here’s our episode Soulful Trio Reflection questions for the week:

What about this episode did you most relate to?

Which attachment style do you most relate to?

What is one reassuring statement you can tell yourself right now that can be used when you're struggling to feel safe or trust within?

In this episode, you will learn the following :

How picking fights in relationships often stems from unresolved attachment issues,

Importance of self-awareness in recognizing when you're dysregulated.

Learning to trust oneself, as the foundation to a secure and healthy relationship.

Open communication and simply asking for connection or reassurance instead of starting a fight.

How to manage conflicts by tackling issues directly without reverting to past grievances.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How to Overcome Overthinking When Hurt by a Loved One

Thu, 24 Oct 2024 15:00:25 GMT

In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you most resonate with from this episode?

Which of these four steps to let go of her are you gonna try?

What about this feels triggering, like, you know, trying to understand if this is really like a one-time thing or is this salt on the wound type of situation, and asking yourself, what about this has really, really hurt me?

In this episode, you will learn the following :

How to recognize and manage emotional triggers

The importance of naming and acknowledging your emotions

How to feel and process emotions in a healthy way

Steps to express your needs and set boundaries

Techniques to shift your perspective and rewrite unhelpful stories

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Can we change our partners?

Thu, 17 Oct 2024 15:00:41 GMT

In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husband’s behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she highlights the transformative power of acceptance and learning to let go of control for a healthier, more authentic connection.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you most resonate with?

What is the only thing you can control when it comes to changing your partner or a man you desire?

What is one thing you can shift in your mindset in regards to accepting the person you love or accepting a certain man that you're involved with or accepting yourself?
What is one mindset shift you can make to get there?
What's that most generous interpretation?

In this episode, you will learn the following :

The impact of controlling behavior on relationships.

Why focusing on changing yourself first is key.

How acceptance fosters healthier connections.

Strategies to shift your mindset and let go of control.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

From No Boundaries and Unavailable Men to Owning Her Worth and Attracting Healthy Love

Thu, 10 Oct 2024 15:00:42 GMT

In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. It’s highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys.

Here’s our episode Soulful Trio Reflection questions for the week:

What is one kind thing you can verbally recite about yourself today?

What about this episode most inspired you?

What did you learn as the listener from Susan's stories and her experience?

In this episode, you will learn the following :

How to overcome childhood trauma through inner work

The impact of self-compassion on personal growth

Tools for building confidence and setting healthy boundaries in relationships

Shifting from a victim mindset to empowerment

Difference between therapy and coaching for healing

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Spilling the Tea on Relationship Fears We All Have Yet Nobody Talks About and How to Overcome Them

Thu, 03 Oct 2024 15:00:34 GMT

In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

Which leading fear did you resonate with the most?

Who from your past has reaffirmed this fear?

What can you tell this fear and how can you give it some acceptance and reassurance?

In this episode, you will learn the following :

Understanding how deep-seated fears from past experiences shape current relationships.

How these fears manifest in overthinking, anxiety, and controlling behaviors in relationships.

Consciously shifting mindset to manage emotions and foster healthier relationships.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Identify Your Limiting Love Beliefs + What to Do with This Awareness

Thu, 26 Sep 2024 15:00:02 GMT

In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief that creates peace and trust in dating and relationships.

In this episode of Heal You, Heal Your Relationship, Sasha dives deep into identifying limiting love beliefs and how they shape our behavior in relationships. Sasha explains how these beliefs are formed in childhood and limit our ability to show up authentically in love. Through personal stories and client experiences, she shares practical steps to recognize, catch, and reprogram these beliefs, leading to healthier, more fulfilling relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What is your limiting love here based on this episode today?
How does it cause you to behave in your relationships?
And what is it safe to believe as you approach a new mindset and you start to reprogram this to a healthy belief?

In this episode, you will learn the following :

Recognizing the limiting beliefs formed in early childhood is the first step toward transforming your relationships.

Understanding that beliefs affect not just romantic relationships but also connections with family and friends.

Catching these beliefs in action and replacing them with new, positive affirmations.

Using statements like “It’s safe for me to believe…” to gently reprogram limiting beliefs.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

4 Surprising Behaviors That Sabotaged Lasting Love for Me—So You Don’t Have To

Thu, 19 Sep 2024 15:00:59 GMT

The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.

In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her course, "Build the Love that Lasts," designed to help others identify and change these patterns to create healthier, lasting connections.

Here’s our episode Soulful Trio Reflection questions for the week:

Which of the self-sabotaging behaviors did you most resonate with?

Which one of these behaviors surprised you?

Which one of these behaviors, and it could just be the same one, do you believe you learned from your childhood environment, from your childhood upbringing?

In this episode, you will learn the following :

How childhood experiences and past fears contribute to relationship sabotage.

Identifying behaviors like clinginess, projecting fears, and invalidating emotions that harm relationships.

The importance of self-awareness, inner child healing, and self-compassion in overcoming these patterns.

How unhealed wounds can lead to behaviors that undermine relationships.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

From Toxic Love to Healthy Love

Thu, 12 Sep 2024 15:00:18 GMT

In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!

Here’s our episode Soulful Trio Reflection questions for the week:

What part of this episode has most resonated with you today?

What behavior do you resort to when you're triggered?

What is a new practice stated here today that you wanna learn or become more aware of in your life?

In this episode, you will learn the following :

Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindset

Using "I feel" statements and avoiding toxic behaviors like blame and yelling

Underscoring the significance of self-regulation in managing emotions

How inner work not only transforms the individual but also positively impacts relationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

From Angry, Negative, and Sabotaging Relationships to Happy, Positive, and Healthy Ones: Meet Our First Guest!

Thu, 05 Sep 2024 04:00:42 GMT

In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing.

Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What is one thing that was helpful for you and you feel like you could take action into your life from listening to this episode?

If you were to invest in healing, who do you think that you could be?

What is one positive thought that you can tell yourself every day?

In this episode, you will learn the following :

Understanding and addressing the deep-seated fears and insecurities that arise from past experiences of abandonment.
Identifying and breaking free from unhealthy relationship dynamics that perpetuate pain and dysfunction.
Recognizing and addressing the unconscious behaviors and thought patterns that undermine relationship success.
Effective communication techniques, such as active listening, empathy, and assertiveness.
How early life experiences and family dynamics shape our beliefs, behaviors, and expectations in adult relationships.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Do These 5 Things Consistently in Your Relationship, and Your Love Will Stand the Test of Time

Thu, 29 Aug 2024 15:00:27 GMT

In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.

Here’s our episode Soulful Trio Reflection questions for the week:

Which fear did you most resonate with?

(Fear of abandonment, rejection, betrayal, humiliation, loss, injustice, the unknown, and failure)

And what would you need to be believing; to either ask for help or receive help?

How would you need to be feeling to receive help or ask for help?

In this episode, you will learn the following :

Exploring methods and strategies to mend emotional wounds and foster individual development within the context of a partnership.
Identifying and addressing deep-seated fears of abandonment to build stronger, more secure relationships.
Understanding and mitigating self-destructive actions that undermine relationship success.
The role of open emotional expression in fostering understanding and closeness between partners.
Promoting introspection and growth as essential practices for improving oneself
Implementing practices and habits that nurture profound emotional bonds
Five key elements to maintain connection in relationships:
(Identifying crucial components such as communication, trust, intimacy, mutual respect, and shared goals that sustain strong, lasting bonds.)

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How I Taught My Partner to Appreciate Me

Thu, 22 Aug 2024 15:00:01 GMT

In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

What is one thing you can appreciate about you today?

What is one thing you can appreciate about your current partner, a past relationship, someone you're dating to or talking to, a family or a friend you choose?

And what makes you feel most loved by a man?

In this episode, you will learn the following :

Recognizing and expressing appreciation is crucial in romantic relationships.
Addressing personal issues like abandonment wounds is essential for breaking free from toxic love patterns.
Clearly communicating your emotional needs and the importance of feeling acknowledged.
Lack of appreciation in relationships can result in resentment and increased tension.
Strategies to Foster Appreciation: (Self-Acknowledgment, Expressing Appreciation, Open Communication)

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

How to Manage a Trigger in Any Relationship

Thu, 15 Aug 2024 15:00:47 GMT

Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!

In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic connections with those around you.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you resonate with the most from this episode?

What is one way you can regulate your body?

What practice do you want to implement moving forward?

In this episode, you will learn the following :

Insights into what emotional triggers are, how they are tied to past experiences and their impact on our nervous system.
Learn about the fight, flight, freeze and fawn modes and how they manifest during emotional triggers.
The significance of self-regulation to maintain a calm and empathetic state in interactions.
Various techniques like nature walks, shaking, dancing, and the Voo breath technique to help regulate your emotions.
The Acknowledge, Validate, Permit (AVP) method as a powerful way to process and release emotions effectively.
Reflect on and practice strategies for managing emotional triggers, ensuring more balanced and thoughtful responses in challenging conversations.
How regular practice of these techniques can lead to improved emotional resilience and healthier relationships.
Role of empathy and self regulation in fostering healthier relationships and transforming interactions.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

6 Red Flags to Look for in Yourself for Love That Lasts

Thu, 08 Aug 2024 15:00:19 GMT

I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.

In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your self worth in love.

Here’s our episode Soulful Trio Reflection questions for the week:

Which red flag did you resonate with the most?

Where do you think you learned this behavior?

How is it protecting you from letting love in?

In this episode, you will learn the following :

Six red flags that indicate self sabotage in relationships, including reactivity, overgiving and anxious attachment.
How deep seated fears and limiting beliefs, often stemming from childhood experiences, influence your relationship dynamics and how to address them.
Releasing the need for control in relationships and strategies to trust uncertain outcomes, using practical examples and personal experiences.
The detrimental effects of suppressing emotions and the necessity of expressing and validating feelings to prevent explosive reactions.
How the fear of abandonment impacts self esteem and strategies to challenge negative self talk and build a healthier self image.
Insights into enhancing communication and collaboration with partners by addressing critical behavior and seeking help effectively.
Actionable steps to overcome behaviors like yelling, criticizing, and controlling, paving the way for healthier, lasting love.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The relationship pattern that took me 10 years to stop and I will teach you in 10 minutes.

Thu, 01 Aug 2024 15:00:15 GMT

In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling life.

Here’s our episode Soulful Trio Reflection questions for the week:

I overgive in love because…

What do I worry or fear will happen if I don’t give or do it all for my loved ones?

If I could break this cycle, what value would it add to my life and my relationship, and what would it provide for me?

In this episode, you will learn the following :

How the pattern of putting others’ needs first, learned from childhood as ‘good girls,’ can lead to exhaustion, resentment and guilt in adult relationships.
The natural tendency of women to multitask and prioritize others over themselves and how this contributes to neglecting their own needs.
Breaking the over-giving pattern and how it can lead to healthier and more balanced relationships.
Significance of self care and prioritizing personal needs as a way to combat the draining effects of over-giving.
Strategies for self reflection and intentional healing to transform your approach to relationships.
Actionable steps to prioritize self care and personal growth for more fulfilling interactions with loved ones.
How to set boundaries and ask for help in order to share responsibilities more equally.
Techniques to recognize and overcome the discomfort of breaking old patterns and establishing new, healthier habits.
Addressing deep seated fears and limiting beliefs that drive the over-giving behavior.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Three Things I Wish Someone Told Me When I Got Married 15 Years Ago...

Thu, 25 Jul 2024 15:00:02 GMT

In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections with your partner.

Here’s our episode Soulful Trio Reflection questions for the week:

What part of this episode did you best resonate with?

So what did you learn from this episode that you can actually practice in all relationships?

What is one thing you can control when it comes to your relationship?

In this episode, you will learn the following :

Meeting own emotional needs before expecting partner
Feeling emotions before communicating with partner
Emphasis on self-awareness and personal growth in relationships
Realization that true change must come from within
Focus on own behaviors, communication style, trauma, triggers, and fears
Importance of self-care and self-reflection in relationships
Significance of acknowledging and processing emotions before communicating
Power of self-awareness, personal growth, and emotional regulation in relationships

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The fight languages we all need to know for love to last

Thu, 18 Jul 2024 15:00:37 GMT

In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the importance of revisiting conversations and avoiding destructive behaviors like victimhood and defensiveness.

Here’s our episode Soulful Trio Reflection questions for the week:

What do you believe are your fight languages?
What do you believe are your partner’s (or past partner’s) fight languages?
What about this episode most resonated with you and why?

In this episode, you will learn the following :

The concept of fight languages, which include the four nervous system responses such as fight, flight, freeze and fawn.
Why it’s essential to manage your emotions and communication during heated moments.
Understand why defending and justifying to win an argument can be destructive.
Critical aspects of nurturing empathy and improving communication in relationship conflicts.
Actionable steps for dealing with conflicts, such as acknowledging emotions, avoiding passive-aggressive behavior, and not bottling up emotions.
Sasha’s journey of healing abandonment wounds, breaking toxic love patterns, and stopping relationship self sabotage.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

What 99% of women do not understand about resentment in relationships

Thu, 11 Jul 2024 15:00:24 GMT

Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts, and nurture your inner child to foster stronger bonds.

Here’s our episode Soulful Trio Reflection questions for the week:

What is one thing you learned about resentment and relationships from this episode?
Where in your history did you overgive or overdo growing up because you were seeking love and connection?
How can you acknowledge little you in actual words the next time adult you is in the pattern of overgiving, doing, fearing rejection, or fearing that she needs to do that to feel love and connection?

In this episode, you will learn the following :

Setting boundaries to prevent overgiving and overdoing, and how to recognize when these patterns are negatively impacting your relationships.
How to communicate your needs clearly to your partner, reducing resentment and fostering better support.
Expressing specific requests to create opportunities for personal relaxation.
Strategies to check and reshape negative thoughts about your partner’s supportiveness
Healing from past experiences where overgiving was a means to receive love and how this healing process can improve current relationships.
Necessity of self care and how it contributes to breaking the cycle of resentment and creating healthier partnerships.
How nurturing your inner child and addressing childhood wounds can lead to stronger, more balanced adult relationships.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Are you the toxic one in your relationship?

Thu, 04 Jul 2024 15:00:43 GMT

A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you.

In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal journey, Sasha reveals how past traumas and internal struggles manifested as toxic behaviors like picking fights, blame shifting and questioning loyalty. She underscores the transformative power of self awareness and self acknowledgement in overcoming these destructive habits.

Here’s our episode Soulful Trio Reflection questions for the week:

How does one of my relationship behaviors relate to my past and how I grew up?
What would it look like to try a different approach and actually express my emotions to myself and my partner?
Why is this behavior that I’ve resonated with today toxic and how could it harm my relationship?

In this episode, you will learn the following :

Self awareness and self acknowledgement are needed in overcoming toxic behaviors.
Understanding the roots of toxic patterns, such as a lack of emotional validation in childhood, can help in addressing them.
Focusing on self validation can reduce resentment and foster mutual appreciation in relationships..
Trust and honesty are vital in breaking harmful cycles and improving relationships.
Personal growth is a continuous journey that requires self reflection and commitment..

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Relationship Anxiety

Thu, 27 Jun 2024 15:00:50 GMT

In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship

anxiety. Drawing from her personal experiences and professional insights, she discusses the

signs of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, she

also tackled recognizing and admitting one's anxiety, seeking support, and practicing

self-validation to cultivate healthier, more secure relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you most resonate with in this episode on relationship anxiety?

2. Can you trace back to a time in your past that anxiety in relationships started for you?

3. What are three steps that I shared that help you calm your anxiety and build trust?

In this episode, you will learn the following :

● Definition and common signs of relationship anxiety.

● Behaviors such as passive aggression, clinginess, and difficulty setting boundaries.

● Impact of past traumas, both significant and minor.

● Physical manifestations like chronic pain during periods of separation.

● Ability to handle conflict without fear of relationship termination.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Why we struggle to trust our partners

Thu, 20 Jun 2024 15:00:49 GMT

In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears.

Here’s our episode Soulful Trio Reflection questions for the week:

What is one thing you learned about trust in this episode?
What is one thing you were curious to discover about trust from this episode?
What is one thought you can tell yourself about feeling enough in your relationships?

In this episode, you will learn the following :

How to heal abandonment wounds and break toxic love patterns to improve relationships

The impact of childhood experiences on trust issues in adult relationships

Understand the role of generational trauma in causing irrational fears in relationships

Importance of building self-trust to trust your partner

Acknowledging emotions, validating experiences, and entertaining different mindsets

Resources Mentioned:

It Didn’t Start With You: https://markwolynn.com/it-didnt-start-with-you/

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

My Betrayal story from the heart.

Thu, 13 Jun 2024 15:00:19 GMT

Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, Sasha

In today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful journey of healing from her partner’s betrayal, the complexities of rebuilding trust and the importance of self worth. Through her story of resilience and the pursuit of inner peace, Sasha offers insights into how one can navigate the treacherous waters of heartbreak and emerge with a renewed sense of hope and love in their relationship.

Here’s our episode Soulful Trio Reflection questions for the week:

What about my story most resonated with you, most touched you?
What is a fear you carry about your partner currently?
How can you tell yourself two stories about this fear and what two things can be true or can be real at the same time about this fear?

In this episode, you will learn the following :

The intense emotional turmoil and heartbreak that Sasha experienced upon discovering her partner’s infidelity shortly after her first child’s birth.

Importance of self reflection and confronting emotions such as self doubt, shame and the struggle to maintain identity as a mother and partner.

Insights into the challenging process of rebuilding trust in her marriage after infidelity and her partner’s efforts to make amends.

Sasha’s journey towards forgiveness, including forgiving her partner, the other woman involved and herself for ignoring her intuition.

Tips and strategies that helped Sasha heal from betrayal and rebuild her marriage, such as acknowledging emotions, understanding past triggers and telling oneself two different stories– one of the past and one of a hopeful future.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

4 Basic Emotional Psychological Needs Every Woman Needs to Know.

Thu, 06 Jun 2024 15:00:38 GMT

Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you!

In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emotional and psychological needs that are essential for our well-being. From her own journey of confronting abandonment wounds, breaking toxic love patterns, and conquering self-sabotage tendencies, Sasha offers a supportive roadmap for individuals seeking to enhance their relationship dynamics by prioritizing their personal needs.

Here’s our episode Soulful Trio Reflection questions for the week:

What emotional need do you most resonate with and why?

Which emotional need do you think can be more than one that your inner child lacked the most?

Which emotional need do you think your inner child lacked the most?

In this episode, you will learn the following :

Impact of unmet childhood needs on adult relationships
Overcoming relationship self-sabotage through inner work
Understanding and meeting needs for balance in relationships
Practical examples and prompts for self-reflection
Significance of vulnerability and open communication in relationships
Fostering a sense of community and support for healing journey

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Guilt in Relationships.

Thu, 30 May 2024 15:00:52 GMT

Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you.

In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of self-compassion and repair in overcoming guilt. Additionally, she shared practical advice to help you manage feelings of guilt, facilitating healing and strengthening your relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

Where do you think you feel guilt in your body?
With whom does guilt show up the most for you?
If you could do a repair with one person right now, who would it be and what would it sound like?

In this episode, you will learn the following :

Sasha’s personal experiences with guilt and its impact on various aspects of life
Normalizing guilt as a human emotion
Self-compassion and the power of repair in dealing with guilt within relationships
Practical exercises for engaging with feelings of guilt

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Reactivity in Relationships.

Thu, 23 May 2024 15:00:12 GMT

Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode for you because I too have struggled with reactivity in relationships, in fact I almost lost mine because of my dysregulated nervous system.

In this episode of Heal You, Heal Your Relationships, Sasha explores the turbulent realm of emotional triggers and how they impact our relationships. She shares personal experiences and practical steps for breaking the cycle of reactivity such as cultivating awareness, understanding emotions and addressing unmet needs. Learn how to transform conflict into connection, enhancing communication and repairing frayed bonds through emotional intelligence and self reflection.

Here’s our episode Soulful Trio Reflection questions for the week:

What did you learn about yourself from today’s episode?
Which one of the steps (awareness, understanding the emotion behind the trigger, acknowledging your emotions, meeting your needs) will you try this week?
Why is it important to you to break the cycle of reactivity? What does the reward look like?

In this episode, you will learn the following :

The nature of reactivity in relationships and how underlying feelings like resentment, anger, frustration, fear or sadness are linked to a dysregulated nervous system.

How reactivity is a learned behavior typically modeled by caregivers or parents.

Importance of understanding the fight response of the nervous system during conflicts.

Four pivotal steps to halting the cycle of relationship reactivity: cultivating awareness, pinpointing our emotional landscape, affirming our emotions, and addressing our unspoken needs.

Significance of repetition and compassion in the healing journey and how integrating these steps into daily life can aid in managing triggers and conflicts.

Strategies to prepare for and cope with emotional triggers and conflicts.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Fear of Abandonment from Someone who did!

Thu, 16 May 2024 15:00:40 GMT

Here is exactly how I overcame fear of abandonment and why you can as well.

In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From getting hurt by those closest to us to dealing with being a parent ourselves, we dig into how taking care of our inner kid and facing up to old hurts can actually make a big difference.

Here’s our episode Soulful Trio Reflection questions for the week:

Is there a part of my past that could be the root to my adulthood behaviors, fears, and worries?
If my inner child needed me at one point in her life, when would that have been?
What am I choosing to be aware of in me as I end this episode?

In this episode, you will learn the following :

How childhood experiences like parental separation, criticism, and emotional unavailability, especially from fathers, can instill a fear of abandonment.

Inner child reparenting work as a key aspect of healing from abandonment wounds.

Turning pain into empowerment through self-discovery and owning one's healing journey.

The concept of 'big T' and 'small T' traumas and their impacts on adult relationships.

Shifting from codependency and anxious attachment to self-reliance and self-validation.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

The abandonment wound broken down.

Thu, 09 May 2024 15:00:17 GMT

Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it lasting.

In this episode of "Heal You, Heal Your Relationships," Sasha talks about how childhood neglect affects adult relationships, sharing her own story of struggling with trust and a deep need for connection due to her parents' absence. Through her own journey, she's discovered some powerful tools for healing such as inner child work and reparenting. This episode is not just about her story; it's an exploration of how such wounds can subtly infiltrate adult behaviors, leading to codependency, an insatiable need for validation, and a fear of solitude.

Here’s our episode Soulful Trio Reflection question for the week:

What do you worry about? I worry about ___ in my relationship because ____.
I resonated with this episode because __________ ?
I am choosing to be aware of _______ behavior in my relationship.

In this episode, you will learn the following :

How brief moments of feeling alone in childhood can have lasting impacts on adult relationships.
Importance of supportive partnerships in overcoming abandonment issues and fostering personal growth.
Acknowledging and validating emotions as steps to prevent feelings from escalating into overwhelming anxiety.
Setting personal boundaries and addressing one's needs to stop self-sabotaging behaviors.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Self Sabotage sneaking into relationships

Thu, 02 May 2024 15:00:28 GMT

Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin to create damage to our most valuable relationships.

In this episode of "Heal You, Heal Your Relationships," Sasha gets real about her own struggle with messing up relationships. She bravely shares how deep-rooted fears of abandonment, rejection, and betrayal have impacted her life and relationships, leading to patterns of destructive behavior. But she doesn't just dwell on the bad stuff— Sasha shares how she's been working through it all, learning and growing along the way, and even making her marriage stronger because of it.

Here’s our episode reflection question for the week:

Is there one behavior I partake in that is self-sabotage in my relationship?
Why do I behave this way?
What else can I choose to think about my partner, and how would it make me feel if I thought this?

In this episode, you will learn the following :

Self-sabotage patterns rooted in fears of abandonment, rejection, betrayal, and feelings of unworthiness.

How behaviors like picking fights, exerting excessive control, and avoiding asking for help can manifest.

The power of healing relationships through reflection and growth can foster more connected and resilient partnerships

The ongoing journey of healing involves continuous reflection and intersects with growth.

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

My Story - Healed Me Healed My Relationship

Thu, 25 Apr 2024 15:00:03 GMT

Fear of abandonment, anxious attachment and inner child trauma caused me to almost self sabotage my marriage, doing the inner work to heal me has saved my marriage and enhanced intimacy, communication and love for each other. My journey led me to create mentorship programs for other women like me whose past is sabotaging their present. This podcast space is one of awakening, healing, empowerment and learning to become our greatest support.

In today’s episode of Heal You, Heal Your Relationships, join Sasha Quince on an intimate voyage through her life as she shares her personal battle with abandonment, grief and the journey to self love and resilience. Discover how the echoes of past traumas led her to embrace yoga, meditation and self coaching as tools for healing and breaking the cycle of anxious attachment. This episode is a testament to the transformative power of facing our deepest fears and mending our relationships, both with ourselves and with those around us.

In this episode, you will learn the following :

The impact of early childhood trauma on adult relationships, including how abandonment issues can manifest in toxic partnerships and self sabotage.

How significant losses such as the death of a loved one can trigger anxiety, fear and an anxious attachment style that can strain current relationships and personal well being.

Transformative power of self coaching, yoga, meditation and inner child healing in addressing and overcoming deep seated fears and trauma.

Importance of recognizing and taking responsibility for one’s own healing journey, not just for personal happiness but also for the benefit of future generations and relationships.

Strategies for breaking negative relationship patterns, discovering limiting beliefs about love and building resilience and trust within oneself and one’s partnerships.

Learn more about Sasha Quince:

Linktree

Instagram

For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.