heal_thygut

Ep 8 - Body image & self acceptance

Sat, 19 Sep 2020 03:36:39 GMT

I have a mixture of inputs today, with a new layout! 4 guests and I'm excited for how they all bring different viewpoints and provides a consequential link between each segment. Guests are: Shareta, @kelseywiebept, @mattnunan and @frandargarville. If you resonate with the content, write a review on Apple Podcasts, and like my page on IG/FB: @heal_thygut.

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Ep 7- #RUOK? DAY

Wed, 09 Sep 2020 12:36:40 GMT

I am apart of headspace Bendigo's voluntary Youth Reference Group, and so have featured 5 other peer leaders to gain their perspective on how to maintain a healthy mental wellbeing during physical distancing. The second guest is an ex-tradie in his 30's who will share his personal story about his change in life trajectory. Matthew's (@mattnunan) passionate call to assist others who have experience addiction is profound, and was a pleasure to interview.

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Ep 6: Virtual dating w Aleeza Ben Shalom

Thu, 03 Sep 2020 02:46:10 GMT

Today's episode will cover a summary of Aleeza Ben Shalom's new book: "Virtual Dating: Your Guide to a Relationship in a socially distanced world". To follow her- Instagram: @marriagemindedmentor for more information.

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Ep 5: Future Gut - trauma informed practice

Wed, 19 Aug 2020 05:30:17 GMT

Today I speak with Dr Tom Brunzell who I met at a professional development workshop. He speaks candidly about his involvement with Berry Street, and how the current climate has played a toll on young people today. To support their cause, you can donate @ www.berrystreet.org.au

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Ep 4: Period poverty w Share The Dignity Australia

Wed, 12 Aug 2020 04:57:42 GMT

I speak with Rochelle, the CEO of this innovative charity who have been collecting sanitary items for those who would often go without. Periods are not a choice, and a woman should never go without these essential items. The August Dignity Drive is underway, information on the last segment to where you can donate. #payitforward

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Ep 3: Bottlin' it up: men + anxiety w Gabe

Fri, 31 Jul 2020 05:17:33 GMT

This episode covers the personal account that Gabe has offered to share, about his experiences with anxiety. We discuss the toll of toxic masculinity, and the importance of persistence in finding the right fit with a psychologist.

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Ep 2: "Gut Instinct": career mindsets w Nhung Vo

Fri, 24 Jul 2020 14:35:12 GMT

Today's episode is all about experimenting in the workforce and discovering what makes you passionate. Nhung speaks in such a profound wise tone, and she will open your mind up to a different viewpoint, and challenge your existing thoughts. Links: Nhung's podcast Instagram- @everydaypeople_podcast and @k_nhungvo and as always continue to follow my IG account: @heal_thygut for more inspo between shows.

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Ep 1: Refugee/asylum seeker community health w Tiana

Fri, 24 Jul 2020 06:42:23 GMT

Welcome to Season One of @heal_thygut podcast, and to start things off I've interviewed Tiana Iskra about her perspective on the current impacts within the refugee / asylum seeker community and their health. To find out more: follow @heal_thygut on Instagram and like us on the Facebook page. (@Heal_thygut) I'd appreciate if you have any feedback, to let us know via the reviews attached to the podcast app you use.

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