60 acast.com Healing Pause https://shows.acast.com/healing-pause en Maria W mindfulness, meditation, self-compassion, rest, presence, nervous system, gentle healing, emotional wellbeing, calm, grounding, stillness, inner peace, stress relief, slow living, self-soothing Maria W

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]]> false Maria W info+68ff30581e3d261ce0c762a5@mg-eu.acast.com 68ff30581e3d261ce0c762a5 healing-pause episodic https://assets.pippa.io/shows/68ff30581e3d261ce0c762a5/1761587600723-5ee8b123-c58d-4bb8-930b-a072299a68c3.jpeg https://shows.acast.com/healing-pause Healing Pause 030. Home Within: Breath, Notice, and Return 030. Home Within: Breath, Notice, and Return Thu, 20 Nov 2025 22:00:00 GMT 12:37 68ffc83f594b6591117db1f0 false https://shows.acast.com/healing-pause/episodes/030-home-within-breath-notice-and-return 68ffc83f594b6591117db1f0 68ff30581e3d261ce0c762a5 030-home-within-breath-notice-and-return full

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]]> 029. Breath: Your Quiet Companion for Calm 029. Breath: Your Quiet Companion for Calm Wed, 19 Nov 2025 22:00:00 GMT 11:46 68ffc823594b6591117da03c false https://shows.acast.com/healing-pause/episodes/029-breath-your-quiet-companion-for-calm 68ffc823594b6591117da03c 68ff30581e3d261ce0c762a5 029-breath-your-quiet-companion-for-calm full

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]]> 028. Pause, Notice, Release: The Soft Reset 028. Pause, Notice, Release: The Soft Reset Tue, 18 Nov 2025 22:00:00 GMT 16:23 68ffc805e0f934b5d1379a5f false https://shows.acast.com/healing-pause/episodes/028-pause-notice-release-the-soft-reset 68ffc805e0f934b5d1379a5f 68ff30581e3d261ce0c762a5 028-pause-notice-release-the-soft-reset full

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]]> 027. Calm Begins With Acceptance 027. Calm Begins With Acceptance Mon, 17 Nov 2025 22:00:00 GMT 19:06 68ffc7c6dee609aac94e59e1 false https://shows.acast.com/healing-pause/episodes/027-calm-begins-with-acceptance 68ffc7c6dee609aac94e59e1 68ff30581e3d261ce0c762a5 027-calm-begins-with-acceptance full

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]]> <![CDATA[026. Listening to Your Body's Whisper]]> Sun, 16 Nov 2025 22:00:00 GMT 17:55 68ffc787dee609aac94e3272 false https://shows.acast.com/healing-pause/episodes/026-listening-to-your-bodys-whisper 68ffc787dee609aac94e3272 68ff30581e3d261ce0c762a5 026-listening-to-your-bodys-whisper full

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]]> 025. Calm in the Kitchen: Dishes, Tea, and Silence 025. Calm in the Kitchen: Dishes, Tea, and Silence Sat, 15 Nov 2025 22:00:00 GMT 12:22 68ffc7664bfd27f82dc4378a false https://shows.acast.com/healing-pause/episodes/025-calm-in-the-kitchen-dishes-tea-and-silence 68ffc7664bfd27f82dc4378a 68ff30581e3d261ce0c762a5 025-calm-in-the-kitchen-dishes-tea-and-silence full

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]]> 024. Gentle Discipline: Consistent Presence, Calm Growth 024. Gentle Discipline: Consistent Presence, Calm Growth Fri, 14 Nov 2025 22:00:00 GMT 15:08 68ffc74e4a890a6e3252e959 false https://shows.acast.com/healing-pause/episodes/024-gentle-discipline-consistent-presence-calm-growth 68ffc74e4a890a6e3252e959 68ff30581e3d261ce0c762a5 024-gentle-discipline-consistent-presence-calm-growth full

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]]> 023. Designing Softer Days: A Gentle Blueprint 023. Designing Softer Days: A Gentle Blueprint Thu, 13 Nov 2025 22:00:00 GMT 16:48 68ffc72d594b6591117cf484 false https://shows.acast.com/healing-pause/episodes/023-designing-softer-days-a-gentle-blueprint 68ffc72d594b6591117cf484 68ff30581e3d261ce0c762a5 023-designing-softer-days-a-gentle-blueprint full

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]]> 022. Sitting With Sadness: A Gentle Pause 022. Sitting With Sadness: A Gentle Pause Wed, 12 Nov 2025 22:00:00 GMT 17:08 68ffc712dee609aac94ddc9d false https://shows.acast.com/healing-pause/episodes/022-sitting-with-sadness-a-gentle-pause 68ffc712dee609aac94ddc9d 68ff30581e3d261ce0c762a5 022-sitting-with-sadness-a-gentle-pause full

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]]> 021. Release the Invisible Weight 021. Release the Invisible Weight Tue, 11 Nov 2025 22:00:00 GMT 11:51 68ffc6f6594b6591117cc72c false https://shows.acast.com/healing-pause/episodes/021-release-the-invisible-weight 68ffc6f6594b6591117cc72c 68ff30581e3d261ce0c762a5 021-release-the-invisible-weight full

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]]> 020. Pause, Breathe, Heal: Quiet Solitude Unlocked 020. Pause, Breathe, Heal: Quiet Solitude Unlocked Mon, 10 Nov 2025 22:00:00 GMT 13:49 68ffc6dedee609aac94dadcf false https://shows.acast.com/healing-pause/episodes/020-pause-breathe-heal-quiet-solitude-unlocked 68ffc6dedee609aac94dadcf 68ff30581e3d261ce0c762a5 020-pause-breathe-heal-quiet-solitude-unlocked full

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]]> 019. Breathing Through Tension: A Gentle Pause 019. Breathing Through Tension: A Gentle Pause Sun, 09 Nov 2025 22:00:00 GMT 10:58 68ffc6c6ffe4007c05d58228 false https://shows.acast.com/healing-pause/episodes/019-breathing-through-tension-a-gentle-pause 68ffc6c6ffe4007c05d58228 68ff30581e3d261ce0c762a5 019-breathing-through-tension-a-gentle-pause full

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]]> 018. The Healing Pause: Embracing Imperfect Calm 018. The Healing Pause: Embracing Imperfect Calm Sat, 08 Nov 2025 22:00:00 GMT 14:26 68ffc6af4bfd27f82dc3ae7e false https://shows.acast.com/healing-pause/episodes/018-the-healing-pause-embracing-imperfect-calm 68ffc6af4bfd27f82dc3ae7e 68ff30581e3d261ce0c762a5 018-the-healing-pause-embracing-imperfect-calm full

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]]> 017. Gentle Self‑Talk: Breathing into Kindness 017. Gentle Self‑Talk: Breathing into Kindness Fri, 07 Nov 2025 22:00:00 GMT 13:08 68ffc69a4bfd27f82dc39620 false https://shows.acast.com/healing-pause/episodes/017-gentle-selftalk-breathing-into-kindness 68ffc69a4bfd27f82dc39620 68ff30581e3d261ce0c762a5 017-gentle-selftalk-breathing-into-kindness full

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]]> 016. Stillness Unplugged: Breath, Pause, Heal 016. Stillness Unplugged: Breath, Pause, Heal Thu, 06 Nov 2025 22:00:00 GMT 16:23 68ffc67fdee609aac94d5b30 false https://shows.acast.com/healing-pause/episodes/016-stillness-unplugged-breath-pause-heal 68ffc67fdee609aac94d5b30 68ff30581e3d261ce0c762a5 016-stillness-unplugged-breath-pause-heal full

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]]> 015. Hold Yourself with Care: Quiet Self‑Compassion 015. Hold Yourself with Care: Quiet Self‑Compassion Wed, 05 Nov 2025 22:00:00 GMT 12:30 68ffc65cdee609aac94d3f43 false https://shows.acast.com/healing-pause/episodes/015-hold-yourself-with-care-quiet-selfcompassion 68ffc65cdee609aac94d3f43 68ff30581e3d261ce0c762a5 015-hold-yourself-with-care-quiet-selfcompassion full

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]]> 014. The Healing Pause: Nourishing Silence 014. The Healing Pause: Nourishing Silence Tue, 04 Nov 2025 22:00:00 GMT 11:54 68ffc642dee609aac94d2cd0 false https://shows.acast.com/healing-pause/episodes/014-the-healing-pause-nourishing-silence 68ffc642dee609aac94d2cd0 68ff30581e3d261ce0c762a5 014-the-healing-pause-nourishing-silence full

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]]> 013. Soft Evenings: Gentle Rituals for Calm and Rest 013. Soft Evenings: Gentle Rituals for Calm and Rest Mon, 03 Nov 2025 22:00:00 GMT 11:26 68ffc62c4bfd27f82dc329ea false https://shows.acast.com/healing-pause/episodes/013-soft-evenings-gentle-rituals-for-calm-and-rest 68ffc62c4bfd27f82dc329ea 68ff30581e3d261ce0c762a5 013-soft-evenings-gentle-rituals-for-calm-and-rest full

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]]> 012. Gentle Morning Pause: Breath, Intention, Calm 012. Gentle Morning Pause: Breath, Intention, Calm Sun, 02 Nov 2025 22:00:00 GMT 13:23 68ffc613dee609aac94d071f false https://shows.acast.com/healing-pause/episodes/012-gentle-morning-pause-breath-intention-calm 68ffc613dee609aac94d071f 68ff30581e3d261ce0c762a5 012-gentle-morning-pause-breath-intention-calm full

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]]> 011. Sensory Pause: Anchor Your Calm 011. Sensory Pause: Anchor Your Calm Sat, 01 Nov 2025 22:00:00 GMT 15:36 68ffc5fcdee609aac94cf510 false https://shows.acast.com/healing-pause/episodes/011-sensory-pause-anchor-your-calm 68ffc5fcdee609aac94cf510 68ff30581e3d261ce0c762a5 011-sensory-pause-anchor-your-calm full

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]]> 010. Gentle Release: Letting Go Without Resistance 010. Gentle Release: Letting Go Without Resistance Fri, 31 Oct 2025 22:00:00 GMT 14:26 68ffc5e3dee609aac94ce0e2 false https://shows.acast.com/healing-pause/episodes/010-gentle-release-letting-go-without-resistance 68ffc5e3dee609aac94ce0e2 68ff30581e3d261ce0c762a5 010-gentle-release-letting-go-without-resistance full

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]]> 009. Pause to Heal: Body and Heart 009. Pause to Heal: Body and Heart Thu, 30 Oct 2025 22:00:00 GMT 12:01 68ffc5c7dee609aac94ccbd7 false https://shows.acast.com/healing-pause/episodes/009-pause-to-heal-body-and-heart 68ffc5c7dee609aac94ccbd7 68ff30581e3d261ce0c762a5 009-pause-to-heal-body-and-heart full

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]]> 008. The Quiet Gap: Mindful Pause Between Thoughts 008. The Quiet Gap: Mindful Pause Between Thoughts Wed, 29 Oct 2025 22:00:00 GMT 15:14 68ffc5adffe4007c05d4837f false https://shows.acast.com/healing-pause/episodes/008-the-quiet-gap-mindful-pause-between-thoughts 68ffc5adffe4007c05d4837f 68ff30581e3d261ce0c762a5 008-the-quiet-gap-mindful-pause-between-thoughts full

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]]> 007. Gentle Breath, Calm Spirals 007. Gentle Breath, Calm Spirals Tue, 28 Oct 2025 22:00:00 GMT 12:56 68ffc5934bfd27f82dc298c7 false https://shows.acast.com/healing-pause/episodes/007-gentle-breath-calm-spirals 68ffc5934bfd27f82dc298c7 68ff30581e3d261ce0c762a5 007-gentle-breath-calm-spirals full

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]]> 006. Soft Place Within: Breath, Boundaries, Calm 006. Soft Place Within: Breath, Boundaries, Calm Mon, 27 Oct 2025 22:00:00 GMT 11:29 68ffc57a4bfd27f82dc278ce false https://shows.acast.com/healing-pause/episodes/006-soft-place-within-breath-boundaries-calm 68ffc57a4bfd27f82dc278ce 68ff30581e3d261ce0c762a5 006-soft-place-within-breath-boundaries-calm full

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]]> 005. Speak Kindly: Cultivating Inner Warmth 005. Speak Kindly: Cultivating Inner Warmth Mon, 27 Oct 2025 19:17:35 GMT 12:45 68ffc550594b6591117b24d9 false https://shows.acast.com/healing-pause/episodes/005-speak-kindly-cultivating-inner-warmth 68ffc550594b6591117b24d9 68ff30581e3d261ce0c762a5 005-speak-kindly-cultivating-inner-warmth full

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]]> 004. Quiet the Rush: Pause, Breathe, Be 004. Quiet the Rush: Pause, Breathe, Be Mon, 27 Oct 2025 19:17:18 GMT 13:13 68ffc53ee0f934b5d13552b3 false https://shows.acast.com/healing-pause/episodes/004-quiet-the-rush-pause-breathe-be 68ffc53ee0f934b5d13552b3 68ff30581e3d261ce0c762a5 004-quiet-the-rush-pause-breathe-be full

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]]> 003. Slow Noticing: Gentle Eyes, Quiet Presence 003. Slow Noticing: Gentle Eyes, Quiet Presence Mon, 27 Oct 2025 19:16:59 GMT 12:38 68ffc52be0f934b5d1353366 false https://shows.acast.com/healing-pause/episodes/003-slow-noticing-gentle-eyes-quiet-presence 68ffc52be0f934b5d1353366 68ff30581e3d261ce0c762a5 003-slow-noticing-gentle-eyes-quiet-presence full

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]]> 002. Breath: Your Personal Sanctuary 002. Breath: Your Personal Sanctuary Mon, 27 Oct 2025 19:16:40 GMT 12:47 68ffc518e0f934b5d13523e4 false https://shows.acast.com/healing-pause/episodes/002-breath-your-personal-sanctuary 68ffc518e0f934b5d13523e4 68ff30581e3d261ce0c762a5 002-breath-your-personal-sanctuary full

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]]> 001. Breathe, Rest, Be: Healing Pause 001. Breathe, Rest, Be: Healing Pause Mon, 27 Oct 2025 19:15:31 GMT 13:07 68ffc4d4ffe4007c05d38ea7 false https://shows.acast.com/healing-pause/episodes/001-breathe-rest-be-healing-pause 68ffc4d4ffe4007c05d38ea7 68ff30581e3d261ce0c762a5 001-breathe-rest-be-healing-pause full

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