With a PhD in Reproductive Biology and a background in trauma-informed breathwork, Ananya brings a unique perspective to a topic often shrouded in silence. We explore her experiences and the biological reality of loss, the cultural nuances within the South Asian community, and how to rebuild trust with a body that can feel like it has failed you. Whether you are navigating your own journey of loss, supporting a loved one, or looking to improve workplace culture, this episode offers a gentle holding space for all.

We Discuss:

• How a PhD in Reproductive Biology informs Ananya's breathwork.
• Navigating stigma and expectations surrounding pregnancy loss in South Asian communities.
• Tools for rebuilding trust with your body after trauma.
• What employers consistently get wrong about miscarriage policies and how to create genuine "holding spaces" at work.
• Pregnancy After Loss: Mindful strategies to manage the anxiety of a subsequent pregnancy without losing the joy.
• Breath vs. Talk Therapy: Why breathwork is a transformative tool specifically for reproductive trauma.
• Supportive language and what not to say to support someone who is grieving.
• The 60-Second Ritual: A simple grounding practice for anyone feeling disconnected from their body right now.

About Our Guest:

Ananya is a workplace wellbeing and pregnancy loss specialist, certified coach, and trauma-informed breathwork practitioner. With a PhD in Reproductive Biology, she supports individuals navigating the grief of loss and the complexity of pregnancy after loss through culturally sensitive 1:1 coaching. She also consults with organisations to strengthen inclusive miscarriage policies and resources.

Connect with Ananya:

Free Audio Bundle & PDF Guide: For anyone navigating pregnancy loss and beyond. Access here

First Response Tool Kit: A guide for HR professionals and employers. Access here

www.ananyaampersand.com

Instagram: @ananyaampersand

LinkedIn: ananya-das

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Find my books and articles here

If you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am honoured to sit down with the brilliant prize-winning author and scholar Rajeev Balasubramanyam to dismantle the societal pressure of "ticking boxes."

Rajeev shares his personal journey from an extraordinarily high-achievement lifestyle to one of fulfillment, offering a grounded perspective on how to stay present when the world feels overwhelming. Rajeev shares why happiness might be the wrong goal, how to live authentically for yourself rather than others, and the power of focusing on your "own corner of the world" to spark collective healing.

Most powerfully, Rajeev speaks about his nervous breakdown not as a failure, but as the catalyst for a spiritual awakening and the start of healing. His wisdom is a beautiful reminder that while healing is an individual journey, it has the power to transform our collective world.

In This Episode, We Explore:

• Redefining Success: Why hitting metrics often leads to unhappiness and how to pivot toward meaning and purpose.
• Hope Amidst Chaos: Strategies for staying grounded and focusing on the present moment when the future feels uncertain.
• The Happiness Misconception: Why true fulfillment lies in the journey of healing rather than the destination of "happiness."
• Living Authentically: Challenging the societal norms that pressure us into predefined paths.
• The Ripple Effect: How small, intentional actions in your own life contribute to the healing of the collective.
• The Mindful Revolutionary: Insights into Rajeev’s work and how he bridges the gap between intellectual rigor, politics, and spiritual practice.

About Rajeev Balasubramanyam

Rajeev Balasubramanyam is a Berlin-based, prize-winning author of novels including: In Beautiful Disguises and Professor Chandra Follows His Bliss. With an academic background from Oxford, Cambridge, and Lancaster University, Rajeev is a fellow of the Hemera Foundation and a dedicated advocate for mindful living. 

Connect with Rajeev:

• Instagram: @the.mindful.revolutionary
• Substack: The Mind Revolution

🎧 Tune in for this thought-provoking and enlightening conversation.

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

We get an exclusive insight into his debut poetry collection, Filthy Lucre Greening, out December 12th. We get an exclusive insight into the power behind his new poetry and discuss how the simple yet profound act of choosing the right words can be deeply therapeutic. Learn how writing the book was a source of personal healing for Ian -and how words can genuinely lift you, move you forward, and help you navigate complex emotional landscapes.

We also explore the themes central to Ian’s work: the life-changing potential of a creative practice, and how to unlock your creativity -not just to make art, but to design a more fulfilling life for yourself. By embracing artistic expression, we can explore emotions, confront struggles, and ultimately discover our authentic selves.

If you’ve ever wondered how a simple creative practice can be a catalyst for healing and personal growth, this is the episode for you. Don't miss it!

Hosted on Acast. See acast.com/privacy for more information.

Join me and Bhavya Arora author of Where the F**k Do I Go From Here? & Transformational Coach as she explores practical techniques to challenge those negative thoughts, cultivate a growth mindset, and build the resilience you need to achieve your goals. Whether you're seeking career advancement, stronger relationships, or simply more joy, this episode will inspire and empower you to move from feeling stuck to unstoppable.

We discuss:

• Exploring common self-limiting beliefs and their impact on our lives.
• Practical techniques for challenging and reframing negative thoughts.
• The power of a growth mindset and how to cultivate it.
• Strategies for building resilience and maintaining motivation.
• The crucial role of self-compassion in personal growth.
• Actionable steps to navigate obstacles and stay on track.

About Bhavya Arora:

Bhavya Arora is a certified Life, Career & Transformational Coach, author, speaker, and workshop facilitator. Passionate about inspiring change and empowering individuals, Bhavya guides clients globally to break through barriers, gain clarity, confidence, balance, and achieve career success. Bhavya also collaborates with organisations to promote inclusivity and mental health and is dedicated to breaking systemic barriers for women and neurodivergent individuals in the workplace.

Connect with Bhavya: Instagram @forwardfocuslondon

🎧 Ready to leap from stuck to unstuck? Tune in now and start your journey towards a more fulfilling life! 

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we hear Sangeeta Pillai, the fearless voice behind the award-winning Masala Podcast and the author of the new memoir, Bad Daughter. Sangeeta shares her incredible journey of healing from a traumatic childhood in Mumbai to becoming a leading activist for South Asian women. She opens up about the trauma that fuelled her mission and explains why she's proud to be a "bad daughter" in a world that demands conformity.

We explore themes of her memoir, discussing the importance of breaking taboos, turning pain into purpose, and the art of unlearning what it means to be a "good girl." Sangeeta also offers practical, actionable tips for anyone looking to heal and live life on their own terms and build their own "bad daughter" muscle.

This is a must-listen for anyone ready to chase their own dreams and own their story, unapologetically.

Grab a cup of chai, get comfortable and hit play! If this episode resonates with you, be sure to share it with a friend who needs to hear this message.

Connect with Sangeeta:

Instagram @soulsutras

Get your copy of Bad Daughter here

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider for advice.

Hosted on Acast. See acast.com/privacy for more information.

For nearly 15 years, Parle has been a unique force in the entertainment world, captivating audiences with his blend of laughter, language, and rich cultural identity. Whether it's through his hilarious sketches, iconic stage shows, radio appearances, or viral social media videos, he consistently brings joy and connection.

As a proud champion of Gujarati culture, Parle has built a massive and devoted global following, reaching fans from London to the heartlands of India. And this year, he added another incredible achievement to his portfolio with an outstanding debut in Gujarati cinema with the film Umbarro.

🎧 Join us for an uplifting and energising conversation to inspire you to chase your own creative and personal aspirations.

Connect with Parle:

Instagram @planetparle

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

✨SEASON FINALE: EXCLUSIVE INTERVIEW ✨ The season finale is here and it's a powerful listen! Vagina Uncensored: A Journey of Missing Parts with the extraordinary Ally Hensley.

Ally is a true inspiration, openly sharing her experiences with Mayer-Rokitansky-Küster-Hauser (MRKH), a rare condition that causes the vagina and uterus to be underdeveloped or absent.

Despite the challenges and trauma, Ally has turned her experiences into a platform to raise awareness and support people. She is now a powerful global voice and advocate for breaking the stigma.

She's co-produced a pioneering film about MRKH, founded organisations such as MRKH Australia and Global MRKH, and serves on the board of MRKH Connect. Her podcast, Stigma Shakers, also makes waves by tackling taboo topics and inspiring change.

In this conversation, we delve into:

• Ally’s inspiring story and her recently published ground-breaking memoir “Vagina Uncensored: A Journey of Missing Parts”
• MRKH diagnosis at age 16 to becoming a global powerful advocate
• Ally's perspective on womanhood
• Balancing humour and trauma during healing
• The importance of community and honesty in reducing shame
• Ally's honest memoir and writing process
• Ally's hopes for the future and more…

Trigger warning: Contains references to self-harm

🎧 Tune in for this exclusive interview with Ally, wherever you get your podcasts and let us know your thoughts in the comments.

Get ready to be challenged, empowered, and entertained.

You can find Ally's work here:

Writer + Author of Vagina Uncensored: A Memoir of Missing Parts

Host of Stigma Shakers Podcast

Website: www.allyhensley.com

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Despite having had surgery just hours before recording this conversation, Priyanka still showed up to share her moving journey with us and the inspiration behind her book which offers valuable insights for parents and children. 

Not only has Priyanka written a beautifully illustrated book while going through the challenging experience of cancer and treatment but she also started training in children’s life coaching. How amazing 🫶🏾

When Mummy Had Cancer is told through the eyes of a young child inviting young readers to reflect on their emotions and reminds them that even in hard times, there’s always room for hope, healing, and maybe even a little dancing. In this episode, we delve into family, courage, and finding strength in the face of adversity:

• Priyanka’s story from waiting for breast cancer results to navigating conversations with her children
• The importance of being honest with children and communicating openly as a family
• Roles of support systems and holistic healing in building hope and resilience
• Advice for families going through tough times
• Writing the book while going through treatment and recovery
• Nurses praise for “When Mummy Had Cancer’s” impact on families

Get comfortable, press play and don't miss this heartwarming and uplifting conversation.

You can find more about Priyanka and When Mummy Had Cancer here:

Instagram: @Priyankapandya.author

Order When Mummy Had Cancer

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week's amazing guest is Simon Mundie, the multi-talented broadcaster, author, and host of "A New Way of Being" podcast.

For nearly a decade, Simon has been telling the stories of sporting legends on BBC Radio 4, the Today program, and BBC TV. Using sport as a parallel to life, he is now sharing important insights in his new book, Champion Thinking: How to Find Success Without Losing Yourself.

Simon is passionate about delving into the human experience and showing us that we are good enough just as we are. In this fascinating and candid conversation, Simon shares his transformative reiki experience and reflects on how reconnecting with our original essence, our true selves, can lead to a more whole and fulfilled life.

In this episode, we discuss:

• Being whole and fulfilled: reconnecting with our inner self
• The anxious generation: screens and limited freedoms impacting young people
• Changing paths and influencing lives
• Aboriginal and Hawaiian perspectives: living for the future, beyond ownership and competition
• Unravelling hidden emotional patterns, judging people, and what it can show us
• Healing self-limiting beliefs and anxiety around money
• Maintaining open hearts in disagreements
• Our interconnectedness in the web of life and the ripple effect
• Forgiveness and compassion: healing the weight of grudges

Grab your headphones and get ready to explore a new way of being.

You can find out more about Simon here:

Twitter: @SimonMundie

Instagram: @simonmundie

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Bhavin's art explores Indian traditions and Western culture that have shaped his multicultural upbringing. His passion for turning quirky ideas or challenging stereotypes into works of art has brought joy to countless people.

Bhavin is humble, generous and passionate about creating accessible art that celebrates the languages and cultures that have influenced him while amplifying them. His work has even been featured in Disney's 'World's Best'! And to give back, Bhavin donates a portion of every purchase to charity.

In this episode, we discuss:

• Bhavin's inspiring journey to Su Che Art
• Art as healing and connection
• Cultural representation in art and the impact on identity
• Flipping stereotypes: Punk Rebel Mannequin Artwork, 'Eau de Vagar' Artwork
• Creating meaningful art and a playful take on Gujarati culture
• Bhavin's unexpected art placement in a Disney film
• The role of nature, physical space and mental space in creativity
• Wisdom for aspiring artists
• Future hopes, projects, exciting limited Diwali, Christmas prints and more!

Grab a drink, get comfortable and don't miss this inspiring conversation!

Learn more about Bhavin's art here:

Instagram @sucheart

Su Che Art website

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.

Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.

In this episode, we discuss:

• Nadia's journey to discovering natural healing through self-massage
• Technology's impact on posture
• The importance of prevention
• Movement for health and aging
• Creating a space for healing
• Practical tips for back health, neck health, posture, wearing heels, and more
• The surprising emotional and physical release in Osteopathy
• Clearing up misconceptions about osteopathy
• Nadia's Ballerina QL Stretch and Mindful Walking
• Nadia Alibhai's upcoming exciting announcement and inspiring work in media and healing

Don't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.

You can find out more about Nadia's work here:

Instagram @nadiatheosteopath

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Beyond his literary achievements, William has presented award-winning documentaries and co-hosts the chart-topping EMPIRE podcast. William is warm, entertaining and passionate about Indian history.

In this episode, William shares insights from his latest epic and groundbreaking book, The Golden Road, out 5th September, which unveils the often-overlooked Indian influence on the world.

From the ancient Hindu temple at Angkor Wat to the Buddhism of China, from the trade that fuelled the Roman Empire to the creation of the numerals we use today, India has played a pivotal role in shaping global culture, maths, religion, trade and science. William’s extensive research and vivid storytelling bring India’s forgotten history to life.

You will hear about:

• The inspiration behind The Golden Road
• India's wide-ranging influence on the world
• The Indian number system and misconceptions about its origins
• William’s favourite places in India and his upcoming book
• William’s experience discovering ancient Buddhist images and Hindu temples
• The challenges and rewards of researching and writing The Golden Road
• Hopes for the book and reassessing India's global impact

Don't miss this enlightening episode as William Dalrymple sheds light on the fascinating history of the Indosphere and its enduring legacy. Please remember to subscribe and leave a review to help spread the word about this important book and conversation.

You can find William's work here:

Twitter/X @DalrympleWill

Instagram @williamdalrymple

Order The Golden Road

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.

We explore:

• Immigrating to England, the challenges and gifts of leaving India and building a new life.
• The important role of community and friendship in shaping lives.
• Navigating social media, its impact and how to use it positively.
• The significance of family and heritage for Asha.
• Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.
• Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.

You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.

Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons.

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to welcome back the brilliant Jonathan Hoban, expert psychotherapist, event speaker, and author of Walk with Your Wolf to hear his EXCLUSIVE insights on the superpowers of sensitivity. Jonathan introduces his groundbreaking new work, the S.E.L.F. Model for Sensitivity Management, designed to unlock the potential of sensitive individuals. We explore the challenges and rewards of being sensitive, providing valuable insights for individuals, leaders, and educators.

We delve into:

• Debunking myths and raising awareness about sensitivity.
• Understanding the link between sensitivity and burnout in the workplace.
• Why leaders, managers, and teachers must support sensitive individuals.
• What is the S.E.L.F model? Self-Regulation, Energy Management, Leveraging Positive Traits, Focusing on Mitigating Negative Pitfalls.
• Identifying the 18 positive traits of sensitivity and transforming them into personal assets.
• Recognising the 18 pitfalls of sensitivity and developing strategies to overcome them.
• The importance of authenticity and the dangers of masking one's true self.
• Exploring the concept of self-worth through the lens of a child's fear of fireworks.
• The significance of embracing sensitivity as a valuable quality.
• Building healthy boundaries to protect energy and well-being.
• Learning from Apollo 13 to manage energy effectively.
• Boosting self-worth and overcoming low self-esteem.
• Jonathan's experiences navigating shyness and low self-worth.

This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness.

 Subscribe to Jonathan's newsletter here for upcoming talks and events or

 find out more here:

Instagram: @jonathan.hoban

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Farzana is warm, compassionate, eloquent, and passionate about sound healing. 

Join us as we explore the ancient practice of sound healing. You will hear about:

• The science behind Sound Healing and the role of sound on the brain
• How sound healing works as a form of rest, making it ideal for easing stress
• What happens during sound baths and one-to-one sound therapy
• Combining self-care practices grounding, nature, sound healing, yoga
• Farzana’s top tips to bring sound healing into your day for moments of calm
• Farzana's client who went from being desperately exhausted to refreshed in four weeks and my personal sound bath experience
• How this transformative therapy can:

1. Help you unwind and find inner peace
2. Regulate your nervous system for better balance
3. Ease physical pain and discomfort
4. Release emotions and improve sleep

Get ready to embark on a journey of relaxation, rejuvenation, and rediscovery. ✨

You can find out more about Farzana here:

Instagram: @thesoundtherapist

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

You won't want to miss this episode with Vish, a true inspiration! Vish has vitiligo, but instead of letting it define him, he embraces his skin with pride. He's a successful entrepreneur, food lover and podcast host, and he enjoys life to the fullest.

In this episode, we delve into:

• How Vish overcomes ignorance, and prejudice with strength and resilience.
• We explore navigating insecurities, embracing self-acceptance, and cultivating self-love.
• The Power of Kindness and the impact a smile or friendly gesture can have on yourself and others.
• Leading by example and being genuine to inspire through your actions.
• Vish shares tips on igniting joy by making a positive difference in the world.
• Get practical tips on building body confidence, including power posing, outfit choices, and more!

This episode is a must-listen for anyone who wants to:

• Overcome challenges and embrace self-acceptance.
• Discover the power of positive thinking.
• Spread kindness and make a difference.
• Boost their confidence and rock their unique style.

Tune in and get ready to be inspired! You can find out more about Vish here:

Instagram: @king_viti

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Bhasker is much more than just the characters he plays. He's a trailblazing actor from a town in Gujarat, India who has not only carved out a remarkable career while navigating the challenges of moving to the UK but is also paving the way for young actors. In this episode, we explore the world of acting:

• How to navigate unpredictability, the challenges and triumphs of a career in show business.
• Overcoming rejection and failure.
• Finding joy in acting and what keeps Bhasker motivated.
• Breaking barriers and the challenges faced by British Asian actors in the industry.
• Emotional depths of acting and approaching difficult scenes.
• Iconic Roles - We revisit some of Bhasker's most memorable moments, including films like Indiana Jones and the Temple of Doom, James Bond (Octopussy & Goldeneye), and more.
• Working with great actors and Bhasker’s experiences collaborating with renowned directors.
• The importance of collaboration, teamwork, humility and immersing yourself in society by giving back.
• This episode is for anyone who loves films or wants inspiration to follow their dreams and navigate rejection.

You can find out more about Bhasker here:

Instagram: @bhaskerpatel

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about heartbreak, but with a twist! Rosie Wilby is an award-winning comedian, writer, and host of the British Podcast Award-nominated podcast "The Breakup Monologues." She's also the author of The Breakup Monologues. Rosie has appeared on Radio 4, The Graham Norton Radio Show, BBC One, Times Radio, and in print: Psychologies, Metro, Diva, Stylist, Glamour magazine and more.

Rosie, the self-proclaimed queen of breakups, joins me for a light-hearted and insightful conversation about finding unexpected joy, growth, and personal power that can come after a breakup.

In this episode, we discuss:

• How to find the humour (and maybe even some joy) in heartbreak
• Healing from breakups, both romantic and platonic
• Rethinking the narrative of "The One"
• The importance of self-care, healthy connections, and a good support system
• The power of humour to help you heal
• Learning from breakups to build stronger, healthier relationships in the future
• Multi-faceted nature and different types of love, stalking, Baby Reindeer and more…
• And of course, avoid becoming obsessed with your partner or ex!

Whether you're recently heartbroken or just curious about the psychology of breakups, this episode is for you.

You'll also hear about:

• Rosie's experience with the infamous "email breakup" (and how she found humour in it!)
• The challenges of writing a debut novel
• The darker side of comedy and philosophy

Grab your headphones, get comfortable, and join us for an inspiring conversation that will change your thoughts about breakups!

You can find out more about Rosie here:

Instagram: @breakupmonologues

Twitter / X @rosiewilby

TikTok @rosiewilbyauthor

Book/Audiobook The Breakup Monologues:

Podcast at www.podfollow.com/breakupmonologues

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

His work goes beyond travelogues, delving into the fascinating intersection of travel, current affairs, and human behaviour. Ash is a brilliant conversationalist and full of fascinating insights.

In this conversation, we explore;

• The twelve motivations behind travel. Why do we travel? Is it curiosity, inspiration, or a deeper yearning for something more? How can our travelling experiences feel more fulfilling?
• Travel for healing - Ash shares his moving healing experience when he takes a pilgrimage to scatter his estranged father’s ashes.
• Travelling consciously and Ash’s insights on how to approach travel with purpose, the impact on both you and the world around you plus he shines a light on voluntourism.
• The power of serendipity and wonder - how unexpected moments of awe can enrich your travels and leave a lasting impact and how to find wonder every day.
• Heritage and identity - how exploring the world can shape who we are, help us make sense of our heritage and cultivate empathy.

Don't miss this episode if you're:

• A traveller seeking deeper meaning in your adventures.
• Curious about the transformative power of travel.
• Looking for ways to travel with more purpose and impact.
• An armchair traveller looking for stories and insights from around the globe and how to find awe every day.

You can find out more about Ash here:

Instagram: @ashbhardwaj

Ash's Book: Why We Travel

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m delighted to be joined by a powerhouse. Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.

Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, "The Loss That Binds Us," has 108 tips to support anyone during this difficult time.

As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!

We dive into:

• Uncovering the core principles of Ayurveda doshas
• How Ayurveda can be used for a joyful and balanced life
• Practical Ayurveda tips for beginners
• How Ayurveda can enhance your relationships and creativity
• Finding pockets of joy even when grieving
• Mastering your sugar intake with healthy alternatives
• Effective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.
• The power of Sweta’s book, "The Loss That Binds Us"

This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation.

You can find out more about Sweta Vikram here:

Instagram: @swetavikram

The Loss That Binds Us

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

I'm joined by the brilliant Dr Chintal Patel, award-winning food content creator, and author of the soon-to-be-released cookbook, Dr Chintal’s Kitchen (out 4th July). But Dr Chintal Patel is more than a culinary creative; she's a doctor with 20 years of experience, a wife, a mum of two teenagers, and a passionate advocate for transforming family meals into stress-free, joyful experiences.

Dr Chintal Patel is generous, brimming with knowledge and down-to-earth. Her experience with diverse communities gives her unique insights into the challenges faced by families. She champions those in need, donating her expertise to food banks and charities and her debut book will show you how every meal can celebrate healthy eating and delicious food.

In this conversation, we discuss:

• The Inspiration behind Dr Chintal’s Kitchen and mission to revolutionise family meals.
• Find joy in the kitchen while creating time-saving wholesome meals.
• The power of cooking from scratch, meal preparation and its impact on families.
• Friday Fakeaways is a creative way of reinventing take-away favourites with a healthier, homemade twist.
• Practical time-saving tips for busy people and families
• Easy, nutritious meal hacks and preparation tips to get through hectic weeknights.
• Tips for dealing with picky eaters.
• A world of flavours to enjoy on your plate inspired by Chintal’s travels
• Dr Chintal’s kitchen funny moment, using air fryers and more…

Get ready to feel inspired, empowered, and equipped with delicious ideas to transform your kitchen into a place of connection and joy!

You can find out more about Dr Chintal here:

Instagram: @drchintalskitchen

Pre-order Dr Chintal's Kitchen

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This season’s finale of Healing Place brings us back to where it all began - Embracing Ancient Power: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork with the amazing Angie Tiwari.

Angie is a yoga, meditation, breathwork expert, Ayurveda consultant, and UNEARTHED retreats founder. Globally recognised as a wellness leader, Angie has worked with celebrities like Johnny Wilkinson and brands like Instagram, M&S, Dishoom, Harvey Nichols, and more.

I had the joy of attending one of Angie’s beautiful yoga retreats. She’s an inspiring teacher who radiates warmth and brings truth to conversations. She is on a mission to empower us to live holistically healthy lives while dismantling false narratives in the wellness industry.

In this episode, we delve into Angie’s yoga journey, unpacking false yoga myths, how Ayurveda helped Angie overcome gut health issues, everyday health-boosting and stress management tools, the marriage of cultures, natural living and more. 

Practical Takeaways:

• How to manage stress & inflammation
• Natural skincare, haircare & self-massage routines
• The healing power of humming to ease stress, anxiety, anger, overwhelm, and even lower blood pressure!
• Making non-toxic household products
• Applying Ayurveda in daily life
• The power of conscious breathing ️
• Using yoga to overcome challenges

You can find out more about Angie's work and retreats here:

• IG: @TiwariYoga & @weareUNEARTHED
• YouTube
• Free Dosha Quiz
• UNEARTHED retreats

·      Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

As well as being incredibly insightful, Dr Patel radiates calm, her passion is contagious, and she is very generous in sharing her knowledge. This episode is PACKED with actionable tips!

We discuss:

• How we can empower ourselves and our children to thrive with smart food choices and healthy habits
• The impact of childhood trauma and the pandemic on childhood obesity (How to Understand and Deal with Social Anxiety)
• The importance and rest (All You Need is Rest)
• How emotions impact eating habits
• Addressing the root cause behind health concerns
• Beating chronic fatigue using rest, sleep & blood sugar secrets for lasting energy
• Seasonal eating & Ayurveda for whole-body wellness
• When to seek professional help for eating habits of concern
• The power of nature and why getting outside is essential for health
• Walking & vegetables: Simple joys for a healthy lifestyle!

This episode is all about feeling your best, from the inside out! Grab your headphones, get comfortable and join us for an inspiring conversation.

You can find out more about Dr Venita Patel here:

Instagram: @healthvianutrion

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Imagine learning from icons like Jonny Wilkinson, Will Carling, Roger Federer, and Emma Raducanu alongside world-renowned thinkers and psychologists. Simon reveals the mindset shifts these champions experienced in reaching the top of their game.

Simon is down-to-earth, wise and a brilliant conversationalist who is passionate about what sports can teach us about life. We discuss the emptiness that can linger even after winning, recognising that success and identity are illusions, redefining and finding success without sacrificing who you are, the power of acceptance, and how present moment awareness and flow states are perhaps key to finding lasting peace and fulfilment.

Grab your headphones and get ready to champion your thinking!

You can find out more about Simon here:

Twitter: @SimonMundie

Instagram: @simonmundie

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

From captivating audiences to insightful radio conversations, her infectious energy and warmth shine through every interaction. ✨

Trish is a trailblazer who never saw representation in media so fuelled by her parent’s support and “can do” values, she decided to be the change. After battling 83 rejections, she landed her dream job launching Loose Women, producing Match of the Day at BBC amongst many other pioneering projects.

Today, she continues her parents’ legacy by using her platform to empower people to dream big. She is a rock to her sons who tackle important issues such as anti-knife crime and financial literacy.

In this episode, we join Trish on a counsellor-recommended walk to help her navigate the recent loss of her mother. This is a raw and honest conversation. And despite Trish’s pain, her strength and humour radiate.

Don't miss Trish's pearls of wisdom:

• Don't hide your light! ✨
• Face challenges with fearlessness.
• Find joy in the small things.
• Leave your legacy.

You can find out more about Trish here:

Instagram @trishadudu

Twitter / X @AduduTrish

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed this episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

As well as writing for academic journals, Rageshri’s voice reaches the public through platforms like BBC Woman's Hour, BBC World Service and BBC Sounds amongst others.

Rageshri brings eloquence and passion to conversations about healthcare equity, particularly at the intersection of gender, sexuality, and ethnicity. Her dedication stems from witnessing inequalities within marginalised communities and personal experience as a patient, as Rageshri faced neglect when going through IVF which inspired her to speak up against healthcare injustices.

Rageshri joins me to share her story and discuss the importance of amplifying marginalised voices and unpacking biases for better healthcare, why empathy, helpful language, and listening in healthcare and medical training matter, links between intimate partner violence and HIV, culturally competent sexual health services, breaking sexual health taboos, tips for advocating for yourself and looking after your sexual health. Plus, an exciting sneak peek into ‘Unheard’. 

You can find out more about Rageshri here:

Instagram @rageshriwrites

Pre-order Unheard: The Medical Practice of Silencing – OUT 4th July

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest Todd isn't just inspiring – he's living proof that transformation is possible.

Todd is the director of Spaghetti Agency, an accomplished speaker, and is gifted at building strong connections plus he is funny! He is passionate about using the power of social media as a force for good. He joins me to share his inspiring journey from battling a hidden drinking problem to becoming a beacon of hope for thousands struggling with alcohol. As well as saving his relationship and boosting success, sobriety has opened doors he never dreamed of.

This episode is a powerful reminder that we all have more potential than we might realise. ✨

But let's be honest: Is always quitting the answer?

The truth is, it's a personal decision. Sometimes, moderation works. But if you're feeling stuck, exploring sobriety could be the key to unlocking your own possibilities.

Get ready for a raw, honest conversation about addiction, vulnerability, and the incredible possibilities that open when we choose to reclaim our health, relationships, and purpose.

You can find out more about Todd’s story and resources for sobriety here:

TikTok: The Content Cowboy

Twitter: @socialmediatodd

Facebook: Todd

Instagram: @SocialMediaTodd

YouTube: Todd

If you or someone you know is struggling with addiction, reach out for help from a qualified professional or support group.

Alcoholics Anonymous

Mind: Alcohol Support Organisations

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the unstoppable Tulsi Vagjiani, TEDx speaker, diversity champion, holistic healer, and confidence coach whose important work has been featured on BBC, SKY News, This Morning, and even podcasts with Dr Rupy Aujla, Katie Piper, and Gareth Thomas.

Tulsi is driving positive change with brands like My Jack Harvey @myjackharvey_ empowering people with visible differences to feel seen, heard, and valued.

But her story transcends titles and achievements. At just 10, Tulsi survived a plane crash in which she lost her parents and brother, enduring 45% burns and years of bullying and societal pressures. Yet, against all odds, she not only survived but thrived.

Tulsi radiates soul, vision, and compassion. Her raw honesty empowers, showing strength in vulnerability. Authenticity is her superpower.

Tulsi joins me to share her journey of overcoming trauma and how she found transformation in dropping the masks and being herself, various healing modalities, and her inner strength. She offers insights on how to: tap into your authenticity, and self-acceptance, reframe your mindset, and work through trauma beyond surviving to thriving.

As we recorded this powerful conversation, Tulsi revealed that 14th February marks the 34th anniversary of the plane crash. It’s a reminder that sometimes, things are simply meant to be. The universe guided her story to unfold on this specific date, weaving together threads of resilience, healing, and hope.

You can find out more about Tulsi and her amazing work here:

https://tulsivagjiani.com/

Instagram @tulsidivine108

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week’s fantastic guest on Healing Place is all about getting us outdoors. Jonathan Hoban, author of Walk With Your Wolf, event speaker, and a pioneering London-based psychotherapist is redefining therapy by combining a walk in nature with psychotherapy. Jonathan’s revolutionary approach has been featured in The Daily Telegraph, You Magazine, Women’s Health, and BBC.

After overcoming personal struggles with addiction and loss (including his mother's passing), Jonathan found his calling, inspired by the counsellors who helped him heal. Today, he's a passionate therapist dedicated to combatting burnout. He joins me to discuss the power of nature to help: ease stress, set boundaries, boost creativity, intuition, and confidence, and regain control from social media bombardment and uncertainty. We explore how walking side-by-side can open the door to real conversations, the hidden benefits of tree-hugging (one of us has!), connecting to ourselves and people authentically, walking meetings, and much more…

You will hear insights on:

• Unlocking your imagination, confidence, and intuition
• The power of using nature to set boundaries
• Finding power in the seasons
• The importance of real connection, naming feelings, resetting
• The dangers of social media addiction
• The benefits of reading and stepping away from technology

This episode is an invitation to step outside and explore the power of Walking Therapy.

You can find out more about Jonathan and his work here:

https://www.jonathanhoban.com/

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Instagram @healingplacepod @itsmitamistry

Twitter / X @MitaMistry

If you enjoyed the episode, please leave a review and subscribe to the podcast to stay updated on new episodes. Thank you!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

After facing a series of personal losses and depression, Henika revisited her roots, studied Tantra and Yoga in Asia, and emerged to awaken empowerment in others. Today, she blends these with bodywork, dance, and art to help people reclaim sensuality, heal from trauma, and find joy.

Henika is a warm and charismatic teacher who is deeply passionate about the healing power of tantra. Her work has been featured on Channel 4, BBC, and Apple TV and she is a thought leader on the topic of cultural appropriation.

Henika joins me to talk about tantra - it’s not all about sex! And how it can be used to: deepen self-love, and self-acceptance, improve intimacy, heal a broken heart, reclaim sensuality after sexual abuse, turn pain and trauma into power, and more. We delve into upholding the cultural roots of tantra, embracing pleasure as a birthright, not a taboo, and how the sari blouse originates. Plus, she gives us a very exciting sneak peek into her upcoming book!

Henika shares beautiful actionable practices to ignite your spark, shake off numbness, ease anxiety, and ways to deepen intimacy.

Get comfortable, press play, and get ready to ignite the flames of transformation!

You can find out more about Henika here:

Instagram @henika.x

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk or send a message to:

Instagram @healingplacepod @itsmitamistry

Twitter / X @MitaMistry

Don't forget to subscribe to the podcast on Apple, Spotify, or wherever you get your podcasts to stay updated on new episodes. And please leave a review if you enjoyed listening or share it with a friend who might find it helpful. Thank you!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider for your situation.

Hosted on Acast. See acast.com/privacy for more information.

John worked at the BBC for 17 years on Panorama and Newsnight and has written 4 novels and 8 non-fiction books including the best-selling novel set in the war in Burma, Elephant Moon. He’s helped free seven people falsely accused of killing babies, reported on wars and revolutions around the world, and gone undercover to Zimbabwe, Chechnya, and North Korea. And he’s challenged Trump and Putin. Nowadays, you'll see John reporting on the Ukraine war from Kyiv where he’s been staying since it started.

Beyond John's remarkable accomplishments lies a depth of character and resilience. John is honest and very funny - a man who loves friendship, his Irish heritage, family, observing people with compassion, and the odd glass of wine!

John joins me to talk about the early years that shaped him: from bullying to poverty, to finding his superpower. He recounts his gripping story of being mistaken for a Russian spy, surviving war zones, and how he merges from these experiences with greater strength and purpose. John discusses the power of finding humour even during unimaginable hardship and the importance of storytelling and friendships. We explore navigating vicarious trauma and his coping mechanisms to process fear and despair, finding hope in dark times, and his lucky orange hat! Plus, John shares an exclusive glimpse of his upcoming book on his experiences in surviving the battle of Kyiv, what keeps him motivated, and his hopes for the world in 2024.

Prepare to be captivated and even laugh a little with one of the most impactful guests I've ever had the privilege to host.

You can find out more about John and his brilliant books here:

https://www.johnsweeney.co.uk/

Twitter / X @johnsweeneyroar 

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! 

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this uplifting episode, Alok takes us on a journey from his early days in India to navigating the challenges of moving to the UK, and how his determination paved the way for new doors and exciting opportunities.

We delve into the nine emotions of Indian Classical Music and explore the ancient science of Raga therapy, where melodies become medicine, easing stress, anxiety, and insomnia.

Hear us explore the science underpinning music therapy as well as balancing chakras using different music scales, collective meditation, and much more. Grab your headphones and get comfortable as Alok gives us a live performance of the healing hand pans. Plus, I share how his music helped me. This episode is more than just a conversation; it's an experience!

You can find out more about Alok here:

Instagram @alokvermamusic

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed this episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more

Hosted on Acast. See acast.com/privacy for more information.

In this empowering conversation, Fiona shares valuable lessons from her extensive career in profiling leaders and collaborating with high achievers, revealing a recurring issue that has consistently caught her attention: the lack of nuance in systems and research, which can have detrimental consequences, as seen by the barriers faced by women, Black, Asian and minoritized people. To truly unlock the potential of individuals from disadvantaged groups, it is essential to view them through an intersectional lens.

Fiona discusses the transformative power of mentors in nurturing our untapped potential, reflecting on the impact of childhood experiences, and the pervasiveness of gender bias, and she highlights the importance of carving out space for open and honest conversations with trusted individuals to promote honest introspection and self-awareness, drawing on Dr. Tash Eurich's TEDx talk "Increase Your Self-Awareness." We also discuss the future of therapy against the rise of artificial intelligence. Fiona generously shares practical advice on how to:

• Enhance self-awareness
• Improve emotional intelligence.
• Prevent burnout and chronic stress by cultivating cognitive empathy.

In her own inspirational words, Fiona encourages each of us to “Explore what you bring to the world. We all have something unique to offer. Don't let age hold you back. You are never too late to discover your purpose and live a fulfilling life."

You can find out more about Fiona here:

Instagram @fiona_murden

Twitter @FionaMurden

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please feel free to email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoy this episode, please remember to leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more

Hosted on Acast. See acast.com/privacy for more information.

In this moving conversation, Giles shares his journey of grief. His achievements are inspiring when you consider his childhood: losing his mother at the age of 6 and not being able to say goodbye, losing other family members, and experiencing poverty. He struggled at school but found solace in writing music and children’s books.

Giles gives some brilliant insights into navigating grief:

• How writing can help to heal through grief
• The power of storytelling to feel less alone
• Human connection and kindness
• Advice and top tips for aspiring writers
• How to support those who are grieving, and how to build resilience in the face of loss

You can find out more about Giles here:

https://linktr.ee/GilesPaleyPhillips1

Social Media

Twitter / X @eliistender10

Instagram @eliistender10

If you are struggling with grief you can find information and support at https://www.sueryder.org/ or your local mind at https://www.mind.org.uk/information-support/local-minds/

TEXT Shout to 85258 - a free, confidential, anonymous text support service

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk or send a message to:

Instagram @healingplacepod

Twitter / X @MitaMistry

Don't forget to subscribe to the podcast on Apple, Spotify, or wherever you get your podcasts to stay updated on new episodes. And please leave a review if you enjoyed listening or share it with a friend who might find it helpful. Thank you!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider for your situation.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, Mira shares her journey of how going back to her roots helped her to navigate a broken marriage and the pressures of diet culture. We explore:

• Ayurveda - an ancient Indian system of medicine that emphasizes balance and interconnectedness.
• The importance of Chai
• Mira’s soon-to-be-released book, The Book of Chai
• Getting to the root cause of imbalances using Ayurveda and Chinese Medicine
• Creating the ultimate you and the path to longevity
• The significance of consistency and discipline for better well-being
• Mira generously shares health-boosting tips, including self-massage techniques and everyday rituals

You can find more of Mira's work and books here:

https://linktr.ee/miramanek

Instagram @miramanek @chaibymira

Pre-order The Book of Chai here

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk or send a message to:

Instagram @healingplacepod

Twitter / X @MitaMistry

Don't forget to subscribe to the podcast on Apple, Spotify, or wherever you get your podcasts to stay updated on new episodes. And please leave a review if you enjoyed listening or share it with a friend who might find it helpful. Thank you!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider for your situation.

Hosted on Acast. See acast.com/privacy for more information.

My name is Mita and I’m an Author, Columnist, Acupuncturist, and Mindfulness-Based Cognitive Therapist. I've been helping people to feel calmer, heal through adversity, and live better for 20 years.

Each week, I’ll be talking to incredible people about the challenging times that have shaped their lives, what helped them to heal, and what keeps them going. We explore alternative therapies, psychology, medicine, ancient healing, life, trauma, loss, the joy of being human, and more.

Healing Place is a space for honest and empowering conversations with the aim of leaving you feeling uplifted with tools to help your well-being.

So, get comfortable, grab a drink, and press play…

If you have any questions or topics you’d like to hear about, please send me a message on Instagram @itsmitamistry or @healingplacepod, X @MitaMistry, or email mita@mitamistry.co.uk. Don’t forget to subscribe, thank you!

Disclaimer: This podcast is not a replacement for therapy, medical advice, or treatment. Always seek the help of your doctor or a trained healthcare professional for help with your specific situation

Hosted on Acast. See acast.com/privacy for more information.