In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us.

If you’ve ever found yourself:

• Feeling addicted to the highs and lows of a man who isn’t fully available
• Hoping he’ll change or eventually choose you
• Telling yourself you’re “fine” with something casual… when deep down you want more
• Frustrated with dating (especially over 35) and wondering why the men you like won’t commit

This episode is for you.

I’m sharing my own experience of being in a situationship, the truth I had to face, and the moment everything changed for me.

We’ll talk about:

• Why situationships feel so addictive
• The hard truth about waiting for him to change
• The questions you need to ask yourself (and answer honestly)
• How to actually walk away, even when it hurts
• Why creating space is the key to calling in the relationship you really want

This is your reminder that you don’t have to settle for half-hearted love, confusion, or “almost” relationships.

You get to choose more.

💫 READY TO BREAK THE PATTERN?

If you know this is you, and you’re ready to stop repeating the same cycles in dating and relationships…

Book an Empowerment Session with me.

This is where we uncover what’s really keeping you stuck, shift those patterns, and get you moving towards the kind of relationship you actually want.

👉 Book here

🔗 LINKS & RESOURCES

• Book your Empowerment Session
• Cord Cutting Meditation & Audio Pack (£7.77) designed to help you energetically and emotionally release attachments and finally let go

💌 LET’S CONNECT

If this episode resonated with you, I’d love to hear from you—slide into my DM's on Instagram or share this episode with someone who needs it 💛

And if you haven’t already, don’t forget to follow Healing with Teeling so you never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

“How will I ever trust again?”

This episode is for you.

Infidelity doesn’t just break your heart.

It shatters your reality.

Whether it happened recently or years ago, being cheated on can leave you questioning:

• Your judgement
• Your worth
• Your ability to feel safe with a man again
• Whether all men are secretly the same

In this deeply honest episode, I share a powerful client story (one that mirrors my own experience after my cancelled wedding) and walk you through what it really takes to rebuild trust after betrayal.

Not by fixing him.

But by rebuilding you.

There is nothing wrong with you.

But there is work to do.

And it’s powerful work.

You deserve love that feels:

• Safe
• Secure
• Reciprocal
• Emotionally calm
• Fun

And yes — that is possible.

I’ve lived it.

My clients are living it.

You can too.

Ready to Heal & Attract Secure Love?

I currently have 2 spaces available for 1:1 coaching.

If you’re done carrying betrayal into every new connection and you’re ready to trust yourself (and love) again…

Book your Empowerment Session here.

If you’re not ready for a call yet but you’re struggling to detach from a past relationship, message me on Instagram @rachelteelingcoaching and I’ll send you something to help you start feeling stronger immediately.

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

• Why showing up as your “protected self” keeps you safe… but also keeps you lonely.
• How past heartbreak, hurt, and old beliefs shape the way you show up in love.
• The archetypes that secretly run your dating life: The Fixer, The Ice Queen, The Overachiever, The Love Addict, and The Lone Wolf.
• How to reconnect with the version of you that feels joyful, free, and authentically seen.
• Why perfection, achievement, and high standards might be attracting the wrong men and how to shift that.

This episode is for the high-achieving, career-focused women who are tired of dating emotionally unavailable men, tired of settling, and ready to finally understand who they are under the armour, the achievements, and the roles.

By the end of this episode, you’ll understand:

• How to start uncovering who you truly are.
• Why you attract what you are, not what you want.
• The first steps to falling in love with yourself authentically.
• 
  

Next Steps

If today’s episode resonated with you, there are a few ways I can support you:

1. Take the “Why Am I Still Single?” Quiz - Discover which archetype is currently leading your love life and gain clarity on how to shift it.
2. Book an Empowerment Session - Work with me 1:1 to uncover your patterns, heal old heartbreak, and create a personalised roadmap to the love and life you deserve. Book your session here
3. BeYou Blueprint Course - A self-led course designed to help you reconnect with your authentic self, heal from past heartbreak, and start attracting love that’s aligned with who you truly are.
4. Adored Masterclass (Free) - Learn the steps to start a love affair with yourself — beyond buying flowers or treating yourself. Dive into the real work of self-understanding and emotional alignment.

You don’t need to become someone else to be loved. You need to come home to who you really are.

🔗 Links Mentioned in This Episode

• Take the Quiz: Why Am I Still Single?
• Book an Empowerment Session
• BeYou Blueprint Course
• Adored Masterclass

Hosted on Acast. See acast.com/privacy for more information.

We explore five love-blocking archetypes, the Fixer, the Ice Queen, the Overachiever, the Love Addict, and the Lone Wolf and how they show up in your dating life. These archetypes aren’t flaws they’re protective strategies your subconscious created to keep you safe. But they might also be repelling the love you truly desire.

In this episode I share:

• Why “everything’s right” but you’re still single
• How your subconscious may be controlling your dating choices
• What each archetype looks like and how it impacts your relationships
• Ways to start nurturing your inner self so you can open up to love

Plus,I introduces you to my quiz “Why Am I Still Single?” to help you pinpoint which archetype is running your love life and how to start shifting these patterns.

Take the quiz, discover your archetype, and slide into my DMs on Insta to discuss how it’s showing up in your life. This is your first step toward ending old patterns and finally attracting the love you deserve.

• Take the quiz: Why Am I Still Single?
• Join the waitlist for the Having a Love Affair with Yourself masterclass (February)
• Connect with Rachel: Instagram @RachelTeelingCoaching

Hosted on Acast. See acast.com/privacy for more information.

After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps, emotional confusion, ignored red flags, and a relationship that left her anxious, overthinking, and questioning her self-worth.

Together, we talk honestly about:

• Dating after divorce (especially when you have a child)
• Why chaos can feel addictive in relationships
• The early “bunting” 🚩 that’s easy to ignore when you want love to work
• Love bombing, inconsistency, and cancelled plans
• How confusion slowly erodes your self-worth
• Learning to trust your gut again after heartbreak
• Why calm can feel unfamiliar when you’re used to emotional highs and lows
• The inner work that changed everything for Marie
• What a healthy, emotionally available relationship actually feels like
• Choosing peace, safety, and intention over anxiety and uncertainty

Marie also shares how doing the work on herself completely transformed the way she shows up in relationships and how she’s now in a calm, secure, loving partnership that feels easy, safe, and mutual.

If you’ve ever found yourself stuck in confusing dynamics, over-giving, or questioning why love feels so hard, this episode will land deeply.

If you see yourself in Marie’s story, this is your sign.

She didn’t change her love life by luck — she did the inner work.

If you’re ready to stop repeating patterns and start creating calm, emotionally safe love, you can book an Empowerment Session with me.

✨ This work works — and Marie is living proof.

👉 Book your Empowerment Session

Hosted on Acast. See acast.com/privacy for more information.

They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection.

Ed shares the male perspective on dating apps, messaging, first dates and mixed signals, while Rachel reflects on red flags, deal breakers, and why being too rigid can sometimes block genuine connection.

They also share how they met on Bumble and introduce their 7 Relationship Rules, the principles they live by to keep their relationship healthy, playful and connected.

The episode finishes with Ed’s best advice for women dating after 35 who are tired of confusion and want something real.

✨ Honest, relatable and full of laughs, this is a must-listen if you’re dating after heartbreak.

If you’re listening and recognising yourself, feeling stuck in the same dating patterns, confused by mixed signals, or wondering why love still feels hard despite “doing the work” this is exactly the kind of conversation that leads into my coaching.

✨ Book an Empowerment Call to explore what’s really keeping you stuck in love, uncover the subconscious patterns driving your relationships, and get clarity on how my coaching can help you heal, rebuild your confidence, and create the healthy relationship you actually want.

Hosted on Acast. See acast.com/privacy for more information.

Christmas has a way of amplifying everything.

In this episode of Healing with Teeling, I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder.

If you’ve ever found yourself wondering:

• Is this relationship actually right for me?
• Why do I feel so alone even though I’m not single?
• Why don’t I trust him and is that my intuition or my past?
• Am I staying because I love him… or because I’m afraid to be alone?

This episode is for you.

I talk openly about:

• Feeling unfulfilled in a relationship that looks “fine” on the outside
• Staying because the fear of being alone feels bigger than the unhappiness
• Distrust, anxious attachment, and how past cheating impacts current relationships
• Overgiving, people-pleasing, and losing yourself trying to make it work
• Why Christmas often brings clarity you’ve been avoiding
• The difference between gut instinct and fear
• A simple reflection exercise to help you gain clarity without rushing a decision

This is an honest, grounding conversation designed to help you feel seen, validated, and supported, not pressured.

Ready for clarity and support?

If this episode resonated and you’re feeling unsure about your relationship, you don’t have to figure it out alone.

My Empowerment Session is a safe, confidential space where we explore:

• What’s really keeping you stuck
• Whether this relationship can change
• Why you feel anxious, disconnected, or unsafe in love
• How tmy 1:1 coaching can support you to feel safe in love, reconnect with your feminine side, and trust yourself and your gut instinct.

Whether you stay or go, this session is about you, your clarity, your peace, and your next steps.

👉 Book your Empowerment Session here

Thank you for listening to Healing with Teeling.

If you don’t already follow me, come and find me on Instagram — and feel free to slide into my DMs to say hi or share what this episode brought up for you 💛

You’re not alone in this.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging.

I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and what’s possible if you choose to face this season differently.

If you want to:

• Feel emotionally lighter before the festive season
• Build confidence for Christmas dinners and parties
• Reconnect with yourself and trust your instincts again
• Start setting boundaries and raising your standards
• Go into the New Year with clarity, hope, and self-belief

…then book your empowerment session now.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all.

Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help you:

• Recognise the thoughts, feelings, and actions that are secretly holding you back.
• Understand why keeping busy or avoiding dating isn’t solving the problem, it’s actually burying it deeper.
• Identify the fears at the root of your struggles: fear of heartbreak and fear of rejection.
• Learn how your subconscious beliefs are shaping your love life, and how to shift them.
• Discover how 1:1 coaching can transform heartbreak and fear into confidence, self-love, clarity, and magnetism for attracting the right partner.

I also share my personal journey, from being jilted at the altar and terrified of dating, to rebuilding my self-worth and attracting the loving, safe relationship I had always dreamed of.

Plus, I highlight real client transformations, from overcoming heartbreak to finding new love, career success, and unshakable confidence.

If you’re ready to stop pretending you’re fine and start creating the love life you truly desire, this episode will show you how to start that transformation today.

By the end of this episode, you’ll know:

✅ Why your current coping mechanisms aren’t helping

✅ How to identify and release the subconscious beliefs keeping you stuck

✅ The exact steps to rebuild confidence, self-love, and clarity

✅ How to take inspired action toward attracting the right partner

Your future self will thank you. Imagine this time next year introducing your new partner to your family, feeling calm, confident, and certain that you’ve attracted the right love, all because you finally did the inner work to release fear and step into your worth.

Ready to take the next step? Book a free EMPOWERMENT session with me and start transforming your love life today.

Why Am I Still Single? Quiz

Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire.

Hosted on Acast. See acast.com/privacy for more information.

If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you.

We’ll talk about:

✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship

✨ Creating a powerful vision for your future love that you connect with every single day

✨ Decluttering your space, your energy, and your emotions to make room for something new

✨ Embodying your queen energy — because when you feel good, you attract good

✨ Taking inspired action that aligns with your higher self

✨ Learning to receive, trust, and stay open to what the universe has for you

I also share practical ideas for emotional decluttering — releasing your ex, letting go of guilt or “what ifs,” cutting energetic cords, and clearing out old beliefs that keep you stuck in cycles of heartbreak. Because manifesting real love starts with healing and freeing yourself first.

✨ Ready to take this deeper?

Book your free Empowerment Call with me to discover how my 1:1 coaching will support you build the confidence, emotional security, and self-worth to create the life and love you dream of.

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the woman who’s ready to stop living in that place of loss and start discovering what’s truly possible for her life.

If that’s you, if you’re ready to take the first step towards clarity, confidence, and creating the love and life you deserve then I invite you to book an Empowerment Session with me. This is your time to explore what’s really possible for you and how my 1:1 coaching can support you.

Because life is too short to keep waiting for the “right time.”

The version of you who’s living her dream life already exists, she feels confident, loved, and knows she’s enough.

So the question is… do you want to become her? Book your empowerment call her to discover how you can become her.

Hosted on Acast. See acast.com/privacy for more information.

This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be.

Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays and a wedding planned, to realising that the woman she’d become wasn’t the woman she truly was.

She opens up about how she rebuilt her identity from the inside out, learning to trust her intuition, find joy in simplicity, and reconnect with the version of herself that feels peaceful, grounded, and free.

You’ll also hear how this same transformation plays out for Rachel’s clients, the women who show up as independent, high-achieving “badass bitches,” holding it all together, but secretly feeling lonely, disconnected, and exhausted.

Rachel explores why we build those walls in the first place, what discomfort is really trying to tell us, and how to begin shifting from healing to thriving — so you can attract the love, life, and relationships that are truly meant for you.

💫 In This Episode:

• What an identity shift actually is — and why it changes everything
• The “badass bitch” identity and how it keeps love at arm’s length
• Rachel’s personal story of becoming who her ex wanted her to be
• The power of discomfort and how it guides you back to alignment
• How her clients transform their lives by shifting who they believe they are
• Real-life results from women who’ve worked with Rachel: from new homes and promotions to healthy, fulfilling love

💚 Takeaway Quote:

“You don’t need to chase love, success, or validation — or prove your worth to anyone. When you step into who you really are, everything meant for you finds its way to you.”

✨ Connect with Rachel:

If you’re ready to discover the identity shift you need to attract the love, life, and relationships that are truly meant for you —

your first step is simple:

💫 Book your Empowerment Call

or comment ‘EMPOWER’ on Rachel’s latest post and she’ll send you the link directly.

Follow Rachel on Instagram → @rachelteelingcoaching

Hosted on Acast. See acast.com/privacy for more information.

But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰

In this episode of Healing with Teeling, I dive into:

✨ Why strong, independent women often struggle to attract the relationships they truly desire.

✨ The hidden contradictions between wanting a masculine man while living in masculine energy.

✨ How your independence and success might be repelling love — without you even realising it.

✨ The process I guide my clients through to release the armour, reconnect with feminine energy, and finally open up to soulmate love.

If you’ve ever wondered, “Why am I still single when I’ve built such an amazing life?” — this episode is for you.

Ready to Take the Next Step?

1️⃣ Take the free quiz: Why Am I Still Single?

Get instant insight into the archetype blocking your love life.Are you ...

💔 The Fixer – Drawn to potential over reality and stuck in overgiving? 

❄️ The Ice Queen – Guarded and slow to trust (but secretly craving connection)? 

🏆 The Overachiever – Focused on success but afraid love will derail your goals? 

💞 The Love Addict – Longing for love so deeply you lose yourself in it? 

🐺 The Lone Wolf – Fiercely independent… but tired of doing life alone? 

Slide into my DM's and let me know!

2️⃣ Book your Empowerment Call: Link Here

On this call, we’ll uncover what’s keeping you stuck, release the armour that’s blocking intimacy, and create a clear roadmap to help you invite in the soulmate love you’ve been craving.

✨ The sooner you release the walls, the sooner you’ll be ready for the love story you deserve.

Listen now — and then take your next step towards soulmate love today.

Hosted on Acast. See acast.com/privacy for more information.

But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built.

In this episode of Healing with Teeling, I’m diving into why so many successful women feel stuck in love — even when every other area of life is thriving.

We’ll explore:

✨ Why your ex still sparks anger, frustration, or even desire (even though you “know” you’re over him)

✨ How old relationships — even from your teenage years — shaped your subconscious blueprint for love

✨ Why your brain keeps pulling you towards the familiar, even when it’s toxic

✨ The powerful shifts that happen when you rewire your subconscious with coaching and NLP

The truth is: your past doesn’t define your future. But if you don’t heal the patterns underneath, you’ll keep repeating them.

💖 Ready to break the cycle and finally create the relationship you deserve?

Book your FREE Empowerment Session with me today. On this call, we’ll uncover what’s really keeping you stuck and map out the exact steps to help you heal, reprogram your love blueprint, and attract the healthy, loving relationship you’re ready for.

👉 Book Your Free Empowerment Session Here

And if you’d like a quick insight into what’s been holding you back, start with my free “Why Am I Still Single?” quiz. It takes just a few minutes and will give you clarity on the patterns shaping your love life.

👉 Take the Quiz Here

You’ve built the life you worked so hard for. Now it’s time for your love life to match.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in childhood or past relationships. These hidden beliefs keep us repeating the same patterns or settling for “okay” when what we truly crave is extraordinary.

Rachel shares:

✨ Why your subconscious may be blocking you from love.

✨ The patterns that keep repeating after toxic relationships.

✨ Why clarity about what you really want is the first step to change.

✨ How NLP (Neuro-Linguistic Programming) can help you shift your beliefs, rewire old patterns, and attract the relationship you desire.

✨ Real client stories of transformation from heartbreak and toxic cycles to healing, empowerment, and even engagement.

If you’ve ever wondered why love feels so hard, and whether a soul-deep connection is really possible this episode will show you that it is.

But it all starts with you.

💜 Book your free Empower Session with Rachel here to uncover what’s been holding you back and take the first step toward creating the love and life you deserve.

Hosted on Acast. See acast.com/privacy for more information.

💔 Why you say you’re fine alone but deep down still crave connection

🛡️ How past toxic relationships made you put up walls (and call it “standards”)

🚫 The “I don’t need no man” attitude—and how it’s secretly keeping you stuck

❤️‍🩹 Why opening your heart again could be the thing that helps you heal and thrive

💫 The difference between staying safe and staying closed

🔥 How to start trusting yourself (and love) again

Whether you're back on the dating apps, feeling triggered by other couples, or swearing off love completely, this one’s for you.

✨ PLUS: Rachel invites you to her powerful Rise & Reclaim Workshop—a transformational space for women ready to let go of fear, reconnect to their feminine power, and begin opening their heart to love again. Ready to rise into the woman you were always meant to be?

🎟️ Save your spot now!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?

You might be dealing with Limerence.

In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.

I’m sharing:

💥 What limerence really is and how it shows up after toxic relationships

💭 My own experience falling for someone totally wrong for me post-breakup

🧠 The psychology behind obsession and why we get hooked on unavailable people

❤️‍🔥 Why limerence is more about you than them—and how to take your power back

🛠️ 5 powerful ways to start healing, set boundaries, and stop romanticising someone who isn’t right for you

I also talk about how one client’s journey inspired this episode, and why healing from this pattern is one of the biggest gifts you can give yourself.

If you’re ready to:

• Stop obsessing over your ex
• Let go of the fantasy
• And finally feel free and grounded again...

This episode is a must-listen. 💫

✨ Free Resources & Links:

🔍 Take the quiz — Was My Ex a Narc or Just a Prick?

📞 Book a FREE Empowerment Session

🧘‍♀️ Join The Heal & Thrive Tribe Membership

Let’s Connect:

📸 Instagram: @rachelteelingcoaching

💌 DM me if you’re struggling—I’ll give you personal advice or point you to your best next step.

Loved the episode?

Please rate, review, share it with a friend, or tag me on socials.

You never know who needs to hear this today. 💕

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m breaking down:

✨ What forgiveness really means (and what it doesn’t!)

✨ How holding onto resentment keeps you stuck in the past

✨ Why forgiveness is the key to moving forward and creating your dream life & relationship

✨ The cost of NOT forgiving—and how it affects your future happiness

Forgiveness is a process, and this month inside The Heal & Thrive Tribe, we’re diving deep into letting go and freeing yourself from the past. If you’re ready to finally release the emotional baggage and reclaim your future, join us inside the membership!

Need support on where to start?

💖 Join The Heal & Thrive Tribe and access this month’s Forgiveness & Letting Go training, meditations, and coaching! 👉 Join Here!

📞 Book a FREE Breakthrough Call with me to get clarity on your healing journey. Let’s chat about your next steps! 👉 Book Here!

💌 Loved this episode? Share it with a friend who needs to hear this, and don’t forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about:

✨ The manipulation tactics that keep you hooked.

✨ Why you keep second-guessing yourself.

✨ How to break free from self-doubt and start healing.

If you’re still wondering “Was it me?”—it’s time to get clarity. Your healing starts with awareness. Take the ‘Was My Ex a Narc?’ quiz and finally get the answers you need.

🔗 Take the quiz now!

You can find Sophia on

Instagram Sophia_Lorraine_fullpotential

Facebook Sophia Lorraine

Hosted on Acast. See acast.com/privacy for more information.

Dear Mama,

Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.

I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it’s enough to leave you feeling powerless and emotionally drained.

I’ve been there. I know what it’s like to fight through the loneliness, the guilt, and the frustration while trying to put your child’s well-being first. But I also know you don’t have to stay stuck in this cycle.

In this special Mother’s Day episode, I’m sharing:

✨ The biggest challenges I faced co-parenting with a toxic ex—and how I overcame them.

✨ How to set boundaries without falling into constant conflict.

✨ What to do when your ex refuses to communicate or tries to control you.

✨ How to detach from their chaos and focus on your own healing.

✨ The myths about co-parenting that no one talks about.

If you’re struggling with the emotional rollercoaster of co-parenting and feel like your ex is still controlling your life, this episode is for you.

💜 Need personal guidance? Book a FREE Breakthrough Call today.

This isn’t just a chat. It’s a life-changing conversation where we’ll uncover what’s keeping you stuck and map out a plan for your healing and freedom.

Let’s shift your mindset, set strong boundaries, and get you back in control.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good.

We’ll cover:

✅ The hidden reasons you keep attracting the wrong partners

✅ How childhood experiences shape your love patterns

✅ Practical steps to reprogram your subconscious and set new relationship standards

✅ How to shift from toxic love to healthy, fulfilling relationships

If you’re ready to stop the cycle and start attracting the love you truly deserve, tune in now!

📌 Resources & Links:

• Take the ‘Was My Ex a Narcissist QUIZ?’
• Ready to take the next step of healing Book a free breakthrough call here.

💜 If this episode resonated with you, please share it with a friend who needs to hear it and leave a review—it helps more women find this support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m diving into:

💰 The sneaky ways financial abuse keeps you trapped

💰 How to shift from fear and scarcity to financial empowerment

💰 The mindset blocks that might still be holding you back

💰 Steps to start reclaiming control over your money (and your life!)

I know how hard it can be to trust yourself with money again—but healing your money mindset is key to healing YOU.

💡 If this resonates, I have an exclusive opportunity! I’m looking for women ready to rewrite their money story and reclaim their financial independence. If you’ve experienced financial abuse and want to shift your money mindset, apply for my case study opportunity or book a free breakthrough call today.

🔗 Apply for the Money Mindset Case Study HERE

📩 Resources & Links:

🔗 Apply for the Money Mindset Case Study HERE

🔗 Book a Free Breakthrough Call HERE

🔗 Take the ‘Was My Ex a Narc?’ Quiz HERE

🔗 Join The Heal and Thrive Tribe HERE

Hosted on Acast. See acast.com/privacy for more information.

We’ll cover:

💔 The different types of narcissistic abuse (it’s not just emotional!)

💸 How financial control can strip away your independence

🧠 Why your self-worth feels shattered—and how to rebuild it

You are not broken, and you are not alone. Healing is possible, and I’m here to support you.

📩 If this episode resonates, let’s connect:

✨ Take the ‘Was My Ex a Narc?’ quiz

✨ Book a free breakthrough call here

✨ Join The Heal and Thrive Tribe here

💌 Let’s connect on Instagram I'm @rachelteelingcoaching

Hosted on Acast. See acast.com/privacy for more information.

Your thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?

In this episode, I’m diving into:

✨ The hidden beliefs that are keeping you stuck

✨ How limiting beliefs are quietly shaping your reality

✨ A simple exercise to challenge and rewrite them

✨ Why affirmations alone don’t work (and what does!)

✨ How NLP techniques can help you reprogram beliefs at the root level

If you’re ready to break free from old patterns and step into your next chapter, this episode is for you.

Listen now and start rewriting your story!

🎧 Hit play now

💛 Want to take this deeper?

Your beliefs are deeply wired, and shifting them isn’t always easy to do alone. That’s why I’m offering FREE Breakthrough Calls to help you uncover the belief that’s been holding you back and map out your next steps.

Click here to book your Free Call

Let’s shift your mindset for good.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.

You are enough. You always were. And it’s time to start believing that.

What You’ll Learn in This Episode:

💔 The damaging thoughts that keep you stuck in guilt and self-blame.

💡 Why you were never in control of his choices—and why his actions were never a reflection of your worth.

🌿 How unconditional self-love helps you release the past and step into a thriving future.

💫 The mindset shifts that will help you rebuild your confidence and attract the love you deserve.

Join The Heal & Thrive Tribe Join here

If you’re ready to release self-blame, rediscover your confidence, and start creating a life you love, I invite you to join The Heal & Thrive Tribe—my private membership community designed to help you heal, grow, and thrive after a relationship breakdown.

✨ Monthly coaching sessions

✨ Healing tools like EFT, meditations & affirmations

✨ A private Facebook community for support & connection

Doors are open now at a special founding member price—but only for a limited time!

🔗 Join here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m breaking down:

💔 The first decision you need to make—stay or walk away?

🚪 Why cutting ties quickly (like ripping off a plaster) is key to healing.

🛠️ The first steps to rebuilding your life after betrayal.

💛 How to grieve the relationship, regain your confidence, and truly move forward.

Whether you’re in the thick of it or still healing from past betrayal, this episode will help you take back your power.

Ready to heal and move forward? Join The Heal and Thrive Tribe membership today as a Founding Member for just £11.11/month and get the support, tools, and guidance to rebuild your life with confidence.

👉 Join here: https://www.rachelteeling.com/membership

Hosted on Acast. See acast.com/privacy for more information.

But here’s the truth: your future isn’t lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.

In this episode, we’ll dive into:

💡 Why losing your future vision keeps you stuck in the past

🧠 How your subconscious doesn’t know the difference between past, present, and future (and how to use that to your advantage)

🔑 The powerful mindset shifts and exercises that will help you create a new vision for your life

✨ A real client transformation—how subconscious work helped her finally see her future again

If you’re feeling lost or unsure about what comes next, this episode is for you.

🔥 Ready to Take This Work Deeper?

I’m inviting you to join The Thrive Method—my transformational workshop series where I’ll guide you through the deep subconscious shifts that will help you rewire your beliefs, create a powerful future vision, and step into your next chapter with confidence.

Doors are opening soon, and I’d love for you to be part of it! DM me “THRIVE” on Instagram @rachelteelingcoaching or check out the link in the show notes to learn more.

Resources & Links:

📲 DM me “THRIVE” on Instagram: @rachelteelingcoaching

🔗 Join The Thrive Method here

🎧 More episodes & resources www.rachelteeling.com

If this episode resonated with you, take a screenshot, share it on Instagram, and tag me—I love hearing your biggest takeaways! And if you haven’t yet, please take a moment to leave a review—it helps this message reach more women who need it.

Until next time—keep healing, keep growing, and remember: your future is yours to create. 💛

Hosted on Acast. See acast.com/privacy for more information.

During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex’s betrayal—without anyone else’s opinions. It allowed me to heal, forgive, and rebuild my life.

You’ll also hear how to:

✨ Shift loneliness into empowerment.

✨ Let go of judgement—yours and others’.

✨ Take the first steps to rediscover who you are.

🎉 Ready to take your next step?

Sign up for my mini-course, BeYou Renewed and get the tools to navigate your breakup, rebuild your confidence, and thrive. IT'S JUST £7 UNTIL JAN 31st

👉 Click here to enrol now!

Let’s turn this chapter into your comeback. 💖

Hosted on Acast. See acast.com/privacy for more information.

What You'll Learn:

• Why slowing down is essential for healing during and after divorce.
• How your body’s reactions to stress can provide powerful signals for growth.
• The importance of nervous system regulation and simple daily practices to begin.
• How to reconnect with yourself and redefine who you are outside of your roles.
• Kim’s inspiring story of personal transformation and self-discovery.

Resources and Links:

• Follow Kim Williams on Instagram: @doingdivorced
• Download Kim’s “Soul Signature” journal prompts here.
• Rachel’s “Detached” workbook: Download now.
• Sign up for Rachel’s BeYou Renewed: Heal and Thrive Mini-Course for just £7 until January 31st: Enrol here

Hosted on Acast. See acast.com/privacy for more information.

Here’s What We Cover:

• How our experiences influence who we are and why heartbreak can feel all-consuming.
• The subconscious mind’s role in keeping you stuck—did you know 95% of what you do is driven by subconscious fears?
• Why your subconscious clings to old relationships, even when they’re unhealthy, and how to reprogram those patterns.
• Practical tips to recognize and challenge the thoughts that trigger you.
• A sneak peek into the BeYou Renewed Mini Course, launching January 16th, which guides you through 7 transformational steps to heal, rediscover yourself, and thrive.

If you’re ready to stop letting your past hold you back and take charge of your healing journey, this episode is for you.

✨ Free Resource: Detach Workbook – Let Go and Move Forward! ✨

Are you ready to let go of the emotional ties holding you back? Download my FREE workbook, Detach, and start your journey toward healing today!

This workbook includes:

✨ Practical tasks to help you emotionally detach from your ex.

✨ Reflective exercises to create clarity and peace of mind.

✨ Tools to help you focus on yourself and your future.

👉 Click here to grab your free workbook and take the first step to reclaiming your independence and creating space for your next chapter.

Connect with me:

✨ Instagram: @rachelteelingcoaching

✨ Facebook: Rachel Teeling Coaching

✨ Website: www.rachelteeling.com

Let’s rebuild, rediscover, and thrive together!

Hosted on Acast. See acast.com/privacy for more information.

What You'll Learn:

• How Kayleigh turned a painful experience into a transformative new beginning.
• The importance of understanding your "why" to guide your decisions and goals.
• Tips for overcoming people-pleasing tendencies and building confidence.
• How to detach emotions and approach challenges strategically.
• Practical advice for single moms balancing work, parenting, and personal growth.

Connect with Kayleigh Greenacre:

Instagram: @KayleighGreenacre

Connect with Rachel:

Instagram: @RachelTeelingCoaching

If you’re navigating the aftermath of a relationship breakdown and feeling lost, download my free workbook, Detached, and start reclaiming your independence and self-worth today.

Get your free workbook here

Hosted on Acast. See acast.com/privacy for more information.

In this special year-end episode, we’ll explore:

✨ What you can celebrate from 2024 and how to honor your growth.

✨ How to handle emotional triggers during the festive season, inspired by a client who found herself spiraling after checking her ex’s social media.

✨ A simple NLP reframing technique you can use to turn emotional triggers into opportunities for growth.

✨ How to leave negativity behind in 2024 and take small steps to create big transformations in 2025.

This episode is packed with insights, tools, and inspiration to help you close this chapter with clarity and step into the new year feeling lighter, more empowered, and ready to thrive.

🎁 FREE RESOURCE:

Struggling to communicate with your ex without the drama? Download my 'From Conflict to Calm' guide for practical tips to handle even the toughest conversations with grace. It’s the perfect tool to help you navigate co-parenting or tie up loose ends with confidence.

👉 Click here to download your free guide now!

Take a deep breath, press play, and let’s set the stage for a brighter, more peaceful 2025. 💛

🌟 Don’t Forget to Subscribe and Share!

If you found this episode helpful, be sure to subscribe so you never miss a new episode. Share it with a friend who could use a little extra encouragement as the year wraps up!

Hosted on Acast. See acast.com/privacy for more information.

We explore:

✨ How Christina turned grief into a thriving passion project.

✨ The power of manifesting opportunities and trusting your intuition.

✨ Tips for finding joy when everything feels uncertain.

✨ Why letting go of toxic relationships opens the door to self-love.

Christina’s story is a testament to the resilience of the human spirit and a reminder that you, too, can create a life filled with purpose and joy.

• Connect with Christina on Instagram: @ChristinaMinutillo
• Listen to Christina’s podcast What Lights Us Up: Available here
• Discover Christina’s cookbook and upcoming Italian retreat on her website: www.ChristinaMinutillo.com

Connect with me

• Follow me on Instagram: @RachelTeelingCoaching
• Got questions or insights? Slide into our DMs or share your thoughts with us on social media!

Hosted on Acast. See acast.com/privacy for more information.

You’ll hear:

✨ My personal struggles and how I’ve found peace in co-parenting.

✨ Real-life challenges my clients face during the holidays—and the solutions that work.

✨ Practical strategies like BIFF responses, boundary-setting, and planning ahead to minimize stress and maximize joy for your kids.

Whether you’re dreading the holidays or just need some extra support, this episode is packed with value to help you create a calmer, happier festive season.

What You’ll Tale Away From This Episode:

1. The emotional challenges of co-parenting during the holidays and how to manage them.
2. How to set clear boundaries for your emotional peace.
3. Why BIFF responses can transform the way you communicate with your ex.
4. Tips to plan a festive season that works for you, your kids, and your co-parent.

🎁 Struggling with co-parenting communication? Download my free guide From Conflict to Calm for practical strategies to navigate conversations with confidence and ease. Download Here

📌 Ready to transform your life after a breakup? Join my BeYou Transform and Thrive 3-month coaching program! With my Black Friday offer, you’ll receive 20% off PLUS lifetime access to the BeYou Blueprint course.

💌 Have questions or want to share your thoughts on today’s episode? DM me on Instagram @rachelteelingcoaching

🙌 If you enjoyed this episode, I’d love it if you could leave a review, share it with a friend, or tag me on social media. Let’s help more women navigate co-parenting with confidence and ease!

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways on this episode.

• Confidence coaching helps women unleash their potential.
• Motherhood can lead to a loss of personal identity.
• Mindset is crucial for personal and professional success.
• Acknowledging the inner critic is the first step to overcoming it.
• Comparison can be a tool for self-discovery.
• Success is subjective and varies for each individual.
• Finding inspiration is key to personal growth.
• Taking action today is better than waiting for the perfect moment.
• Coaching can provide guidance in navigating identity challenges.
• Mindset blocks can be addressed through structured learning.

Feeling lost after a breakup? 💔

You don’t have to figure it out alone.

Get my FREE Separation Survival Guide!

10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again.

Click here to Download Your Free Guide!

Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power.

You can find Rachel on Insta @rachelbloomfieldcoaching

Listen to Rachels Podcast The Mindset Map here

Get Rachel's Free Masterclass 5 Ways your mindset is holding you back here.

Hosted on Acast. See acast.com/privacy for more information.

I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself.

Tune in to learn how loving, accepting, and respecting yourself is the foundation for all other relationships.

And remember, you're worth every bit of the life you desire.

Feeling lost after a breakup? 💔

You don’t have to figure it out alone.

Get my FREE Separation Survival Guide!

10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again.

Click here to Download Your Free Guide!

Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power.

Hosted on Acast. See acast.com/privacy for more information.

Together, we discuss:

• The unique challenges women with ADHD face in relationships
• Recognising the red flags and understanding how they can impact self-worth
• How an ADHD diagnosis can be a game-changer in understanding relationship dynamics
• Strategies for creating healthy, fulfilling, and safe relationships as a neurodiverse woman
• How Amy helps her clients recognize patterns, set boundaries, and thrive in relationships

Whether you’re navigating a relationship with ADHD or seeking to support a neurodiverse partner, this episode offers valuable insights and actionable tips for creating better connections and understanding the impact of ADHD in romantic relationships.

Find Amy on Instagram

Find out more about working with Amy here.

Hosted on Acast. See acast.com/privacy for more information.

I share the raw details of my emotional rollercoaster, from being blindsided by my partner’s infidelity to learning to rebuild my confidence, trust, and career.

I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way out.

If you’ve ever experienced betrayal, loss, or a major life transition, this episode will resonate deeply with you

Hosted on Acast. See acast.com/privacy for more information.

I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it’s setting boundaries, seeking help, or focusing on your personal growth, I cover it all.

By the end, I highlight how healing can be truly transformative, helping you rediscover who you are and reclaim your independence.

Key Takeaways from today's episode:

• Healing Is Essential: Healing is key to breaking free from the pain and hurt after a break-up.
• Be Mindful of Bad Habits: Behaviours like anger, blame, excessive drinking, or rushing into new relationships can hinder your recovery. Self-awareness is crucial for recognising and changing these patterns.
• Explore Your Beliefs: Examining your subconscious beliefs and past experiences can help you understand the root causes of your pain.
• Reconnect with Yourself: Setting boundaries, surrounding yourself with positivity, and reconnecting with your true self are vital steps in the healing process.
• Seek Support: Professional help, whether it’s counselling or coaching, can offer invaluable support and guidance.
• Break the Cycle: Identifying patterns in past relationships can help you avoid repeating the same mistakes and foster healthier connections in the future.
• Healing Brings Freedom: Through healing, you can rediscover your identity, reclaim your independence, and step forward with confidence.

Hosted on Acast. See acast.com/privacy for more information.

I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing.

I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the challenges of the summer holidays.

4o

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Luke on his website here www.counsellingsmith.co.uk or find Luke on Instagram @counsellingsmith

Hosted on Acast. See acast.com/privacy for more information.

Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences.

Are you ready to rediscover your STRENGTH, reclaim your INDEPENDENCE and live with PURPOSE after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you? Join me for my Break Up Bounce Back masterclass where we dive into what actions you can take to  

🙋🏼‍♀️Rediscover your identity!

🤑Regain your self worth!

💁🏻‍♀️Reclaim your independence!

Live a PROSPEROUS life with your new found FREEDOM. 

Shed that self doubt, learn how to regulate your emotions and banish the negative self talk so you will no longer feel lost, lonely and stuck. 

This is the masterclass for you to feel EMPOWERED to live this next chapter of life on your terms!

Your FUTURE SELF will thank you for showing up and learning new mindset hacks to change your life! 

Head to his link to save your space. 

I will be live on Wednesday 17th July at 1pm, there will be a replay available but for those of you that show up live there will be a special gift just for you. 

Hosted on Acast. See acast.com/privacy for more information.

The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout.

Get Claudia's FREE cyclical living e-book HERE, where you'll learn about each stage of the menstrual and lunar cycles and what the superpowers of each stage are.

You can find Claudia on Instagram @claudia_sabina_wellness

The book they discuss is Kate Northrup's Do Less grab your copy here https://amzn.eu/d/0g9UFXFU

Don't miss an episode—subscribe now to embark on a voyage of self-discovery, love, and transformation with Healing with Teeling.

Come say hi, you can find me on 

Instagram - @rachelteelingcoaching

Facebook - Rachel Teeling Coaching

My Website - www.rachelteeling.com

Hosted on Acast. See acast.com/privacy for more information.

I suggests releasing frustrations through journaling, engaging in physical activity to release negative energy, and practicing meditation and affirmations to reprogram subconscious beliefs.

Finally, I encourage you to create a daily ritual that includes gratitude, meditation, and movement.

Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;

I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.

With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."

"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"

Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together."

Hosted on Acast. See acast.com/privacy for more information.

I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.

I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.

Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;

I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.

With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."

"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"

Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together."

Hosted on Acast. See acast.com/privacy for more information.

This is a personal vulnerable episode about my family history and an insight into my story!

Takeaways

• Don't let past experiences define your life; choose to move forward and find happiness.
• Take proactive steps to change your life and beliefs, rather than staying stuck in pain and blame.
• Focus on self-development and embracing your worth to attract fulfilling relationships.
• Reflect on the consequences of not changing your beliefs and experiences, and consider what you want for your future.

Hosted on Acast. See acast.com/privacy for more information.

I discuss...

• Navigating the dating scene after a long-term relationship can be daunting and challenging.
• Building self-worth is essential for attracting the desired relationship and healing from past hurts.
• Understanding one's own identity and rediscovering self-worth is crucial before entering a new relationship.
• The process of rewriting one's relationship story involves reflecting on past relationships and identifying patterns to heal and move forward.
• Modern dating comes with its own set of challenges, and it's important to navigate it with self-awareness and self-worth.

You're Invited to The Ultimate Dating Masterclass for FREE

I have surveyed numerous single ladies over the past few months and you all seem to be...

• Struggling to work out if online dating is worth the time and effort.

• Investing time, energy and money in dates that end up been with Mr Charisma! You know the type!

• Or when you do meet a guy you like the mixed signals are just confusing!!

So, I am running an hour long masterclass it is going to be the ultimate dating masterclass, called "Break the cycle of bad dates", where you will learn…

1.   How to identify if this guy is worth your time before you meet him.

2.   How to prepare for a date without investing too much time, money or headspace.

3.   The signs to look for if he likes you.

4.   How to get the guy to ask you out again.

5.   How to walk away from a successful date without the confusion of will he won’t he!

There will be 3 masterclasses over the next few weeks so you can pick the masterclass that best suits your schedule,

Join me on either

Friday 7th June art 1pm or

Wednesday 12th June at 7pm

for The Ultimate Dating Masterclass and shift your mindset and actions in the way you date.

If your willing to invest just 1 hour of your time it will save you hours of over investing in men, it will save you all the energy you have put in to get nothing in return and it will save you the money you would have spent on high investment dates!

This will be a better use of your time than meeting that guy!

Head to this link to book your space!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore:

• The impact of past hurts on your present and future relationships.
• How self-sabotage can hold you back from finding true love.
• The importance of healing and how to stop repeating negative patterns.
• Differentiating between intuition and instinct for better decision-making.
• Practical steps to become indifferent to your past, allowing peace and space for new love.
• Techniques to heal, such as minimal contact with exes, cord-cutting meditations, and expressing emotions through physical activity.

Join me as we uncover actionable strategies to help you move from hurt to healing, paving the way for healthier and happier relationships.

Don't forget to follow me on Instagram @rachelteelingcoaching and share your experiences with the techniques discussed.

Tune in and take the first step towards a new, empowered chapter in your love life!

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes.

Tell me all about your own sabotages slide into my DM's on Instagram: @rachelteelingcoaching

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

I share whats on my own vision board and I highlight the key priorities in my life.

I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities.

I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner.

Creating a vision for your future is essential in attracting the right people and opportunities.

Knowing what you want from your future is crucial in finding fulfillment and happiness.

Visualising your desired future helps trick your brain into believing it's already true, leading to subconscious decisions aligned with your vision.

Creating a vision board and spending time daily visualising your goals can help manifest them into reality.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.
• 
  

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship.

I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching.

Are you a single career/family driven women but you just can’t get lucky in love? 

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? 

Have you been on what feels like 100’s of first dates but never seem to get a connection? 

Are you wondering if there are any genuine committed men left in the world? 

I invite you to join me in my How to find lasting love Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

These are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men.
• Shift your energy to attract that masculine man you desire.

Get access to the mini workshop series here.

Hosted on Acast. See acast.com/privacy for more information.

Deborah offers a course called '365 Days of Conscious Creation' to help individuals consciously create the life they desire. This interview highlights the significance of conscious relationship creation and encourages women to believe in their worthiness of love and healthy relationships.

If you would like to find out more about Deb find her on Instagram or here website.

Find out more about 365 days of Consciousness here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now.

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it.

Come say hi, you can find me on

Instagram 

Facebook 

My Website

Hosted on Acast. See acast.com/privacy for more information.

I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship.

I would love to support you with getting intentional, overcoming your limiting beliefs, changing your mindset and attracting the love you have always desired. If you would like to find out more about how I can support you check out my website here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now.

But if you are ready then you can click this link to schedule a time.

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it.

Come say hi, you can find me on

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

I talk about Maslow's Hierarchy of needs and how you can work out what your needs are and start meeting them yourself because you are worthy of living your most amazing life, you are worthy of love, but to find and keep that love it starts with putting yourself and your needs first.

I would love to know how you get on working out your needs or if you try any of the suggestions I talk about today like taking yourself out on a date, slide into my DMs on Instagram I am @rachelteelingcoaching and I let me know how you got on.

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. 

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. 

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. 

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I give you the do’s and don’ts of first dates!

I tell you what you should put on your dating profile and how the messaging should go to get yourself a date!

I tell you what you need to look for from a masculine man looking for a healthy relationship and how you should respond to him to get that second date with that emotionally intelligent guy that has his S*** together!

If you want to listen to the Date Ready Playlist I talk about in this weeks pod get access to it here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. 

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. 

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. 

Hosted on Acast. See acast.com/privacy for more information.

I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming your subconscious mind!

If you want to uplevel yuor love and your life this is the episode to listen to!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. 

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. 

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. 

Books i mentions in this weeks pod...

The Tapping Solution by Nick Ortner

Worthy by Jamie Kern Lima

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we have guest Naomi Jemima who is a single mom, a blogger and a part time teacher. She tells us why she is not interested in having another relationship.

The way her last relationship ended will shock you all. we talk about all the fears we have of dating as a single mums!

She talks about her parenting situation which calls the other parent no the co parent and if you thought your life was complicated listen to this! Naomi has the organisation skills of a pro PA and shares all her single mom tips on her blog. Read Naomi's blog here.

Are looking for love but it's just not working out the way you want it to? Click here to book a free coaching session with me and we can work out a dating action plan to get you out back there fully knowing you are worthy of the love you desire.

Ready to take the leap into love and your self development? Find out about Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme here!

Do you struggle with the small talk on dates. Listen to my special podcast episode with 5 questions to ask on a date to overcome the small talk, accestain his intentions and see any of the red flags.

Come say hi, you can find me on

Instagram 

Facebook 

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

This includes an emotional clear out, a dating app detox and a review of some of those relationships that might not be serving you!

And yes it's time to delete those numbers of those guys who you are hanging onto because they make you feel good!

Here's the link to the book I talk about Worthy by Jamie Kern Lima , this is an affiliate link i will earn peenies if you buy through this link!

Find out more about my 1:1 coaching here Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme!

Wondering what his intentions are? Listen to my special podcast episode "The questions you should be asking your date to work out his intentions" and I tell you the red flags you should be looking for.

Access this very personal private special podcast episode by clicking here!

Come say hi, you can find me on

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

I tell you my own personal and business values and why these are my priority. I give you the steps to take to work out your values in a romantic relationship. You can also use these steps to work out values for any area of your life.

These steps will help you to change the way you date and attract the right guys with complimentary values. There really is power in aligning with your values. 

I am hosting boundary workshops in the coming weeks where we will be mapping out your values, working out your authentic self and how to clearly create, state and uphold your boundaries when dating. No more bad behaviour from those guys.

For just £9.99 you will have an hour with my expert insights into what is stopping you from attracting the man of your dreams and how creating and upholding your boundaries will attract the right guy for you.

Don’t worry if you can’t join me live on Wednesday 28th and Thursday 29th February you can download the replay. Sign up here!

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Wondering what his intentions are? Listen to my special podcast episode 

The questions you should be asking your date to work out if he has the same intentions as you and I tell you the red flags you should be looking for.

Access this very personal private special podcast episode by clicking here!

Or come say hi, you can find me on

Instagram 

Facebook 

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode we have Mart from Canny Crystals and Canny Crystal Academy

Mart is a well-being and Law of Attraction practitioner, with several years of mindfulness coaching, manifesting practice and subliminal affirmation knowledge under his belt. His focus is around holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies dormant in each one of us.

Mart tells us why he started his Crystal business and how crystals and mindfulness have helped him his manifestations to life.

He tells us the best crystals to bring love, the crystal to bring you a kinky shag and the best crystal to use to protect you from negative vibes from your ex, your co parent or low vibe dates. Along with crystals he talks mindfulness, subliminally and how affirmations work.

You can find Mart to bag his crystals and courses on the links below.

cannycrystals.co.uk

cannycrystalscademy.co.uk

instagram.com/cannycrystals

facebook.com/cannycrystals

tiktok.com/@cannycrystals

Are you an ambitious single independent women who is confused and overwhelmed by dating and men?

Join me for my Healing with Teeling Boundaries Workshop, where I will guide you, to work out what you value and how you can create boundaries to protect your values when dating. You will no longer stand for those guys bad behaviour. For just £9.99 you will get an hour with my expert insights into what is stopping you from attracting the man of your dreams and how we can create boundaries so you can attract the right guy for you.

If you cant join me live on Monday 19th February at 7pm don't worry I will be doing 2 more live workshops in the coming weeks or you can download the replay!

Sign Up Here!

Hosted on Acast. See acast.com/privacy for more information.

I tell you about my past when I didn't have any direction and i just BUMBLED along and how I started getting a vision for my future and becoming the women I know I am suppose to be!

I give you 5 things you can do to help you overcome your fears of what the future holds, create a vision for yourself and how to start taking those steps to getting the life and the love you want from your life!

If you are dating and want to know the questions to ask to work out a guy's intentions. I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!!

You can get access to this Private Special Episode by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

We discuss what energy your home has and what message it is giving off, we talk about the items we have in our homes, the meaning these items may hold and how they may us feel.

Chrissie gives us tips on how to find the areas of our homes and what to do in these areas that will help attract love, health and wealth into your life!

Chrissie, is a “Modern Day Feng Shui Consultant”. She helps you to harness your home's full energetic potential to support you in the most magical and remarkable ways by using the incredible practice of Feng Shui, to transform your home into a beautifully calm, supportive, and peaceful environment. You can find out more about Chrissie on her Instagram.

If you are dating and want to know the questions to ask to work out a guys intentions. I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!!

You can get access to this Private Special Episode by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

We discuss the mistakes these guys are making on their profiles and the dirty messages they send! Do they think that these messages will get them results?

This is a fun episode recorded as two friends chatting about dating apps as we do. No offence or humiliation is intended of the profiles we discuss.

Fran actually finds two profiles she swipes right on let’s wait to see the results of these swipes.

We end the episode with some tips about how you can pick things out of dates that you do like and how you can learn from ALL the dates you meets.

If you are dating and want to know the questions to ask to work out a guys intentions I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!!

You can get access to this Private Special Episode by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. 

We discuss how we want a relationship, but often don’t need a relationship in this season of our life.

We discuss, how our want to be loved can often lead to toxic and unhealthy relationships. Why women struggle to communicate our needs and who we really are in a relationship.

Heather gives us 4 questions to ask to have a positive conversation, and offers her advice how to present who we really are authentically and how to communicate with dates when we are first meeting them.

Heathers book Speaking with the heart is out on January 23rd and check out the links below for more relationship and communication advice.

Watch her TedX here

https://www.youtube.com/watch?si=1NYPDKgql_4vh5lT&v=4UYjdwHk7SU&feature=youtu.be

TikTok:

https://www.tiktok.com/t/ZTd7b3xEh/

Instagram:

Dr. Heather ♥️ Psychotherapist + Writer (@dr.heatherbrowne) • Instagram photos and videos

Found my podcast valuable? Please follow my show and share with friends who you know will find this content helpful! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog 

Hosted on Acast. See acast.com/privacy for more information.

I give the insights in to why I am on a health kick and what that looked like before I truly learned to love myself. 

I also give you some great tips and advice on how you can show up authentically on dates as your true self and with full confidence that even if he's not the guy for you you will walk away from the date knowing there is no way they couldn't like you because you are F**king fabulous! 

Find my podcast useful? Please follow my show and share with friends who you know will find this content helpful! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Carla tells us all about how she left her previous relationship because she knew it just wasn’t right, became single, lived her best single life and got to know herself despite losing many of her friends and her home.

She went on to meet the love of her life, have 2 children and run her own business as a blogger and now coaches other budding bloggers to begin their own blogs and creative passive income.  

Carla has a blog, mybump2baby which helps pregnant women and new mums with connections and advice from the beginning of pregnancy to school age children. 

She also coaches women with her Passive Income Mums coaching and training courses. 

This is a hilarious interview with the very real Carla who holds nothing back from how she didn’t want to tell her dad she was pregnant because he would know she had done the deed to her shotgun (my words not hers) wedding!  

Find Carla on Instagram here, find out about Passive Income Mums here and check out MyBump2Baby Blog here!

Gets Carla's FREE Mini Blogging Course here!

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

I give you the dirty details of my dogs sexual deviant behaviour and why she acted the way she did. If you can understand your emotions you can control them! 

I give you a forgiveness ritual to try to let go of all that has happened this year and make space for all that you want from 2024! 

 Happy new year all! 

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

I talk about my own personal vulnerabilities with Christmas, parenting and coparenting.

I give you my life coaching life hacks for believing you are enough the processes I use to remind myself I am enough and how you can do the same. 

I tell you about writing a badass list from the book Be Seen by Jen Gottlieb grab a copy here! 

If you don’t think you are enough who will? It’s all about self belief and how we can take that with us into 2024! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

If you surround yourself with negative "I DON'T NEED NO MAN" types you won't ever find a relationship! 

If you surround yourself with love and really truly have gratitude for all the love you have in your life. you will only attract more!!

Get a copy of Daring Greatly by Brene Brown here.

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Facebook

https://www.youtube.com/channel/UCyBbOy8VHeN79o7kYSP-Low

https://www.instagram.com/david_w_stock/

thefearless.me (@thefearless.me) | TikTok

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

It's important to remember that creating a vision for your future and working towards it can be a powerful way to shape your life in a direction that aligns with your true desires and aspirations. 

It's also important to understand that our visions and goals can evolve over time, and it's okay to reassess and adjust them as we grow and learn more about ourselves. Relationships, careers, and life, in general, can take unexpected turns, and it's essential to be adaptable and open to change.

If you are  interested in creating a vision board on their phone screen saver, slide into my DM's on Instagram with the word VISION and i will send you a screen recordong of how I created my screen saver vision board.  This can be a helpful tool to keep your goals and aspirations at the forefront of your mind.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

The Ultimate Self Worth Package 

Myself and Claire from Love to Style are gifting the lucky winner of our completion a the ultimate self worth package. 

Claire is gifting her course ‘Confident with Colours’ worth £197 plus a VIP 1:1 session with Claire. 

This course is designed to help you determine your personal colour palette, understand about colour psychology and how to create more impact with colours that complement you, from clothes and make up to hair and jewellery.

I am gifting my mini 1:1 C’est La Vie programme. 3 x 1:1 calls to revamp your self worth. Valued at £333! By the end of these session you will value yourself more than you ever have in your life! 

Claire is Personal Stylist and Confidence coach and her mission is to help you master your inner confidence, so you can follow your Dreams and stand out, in Style of course.

And me, I’m a dating expert and confidence coach whose mission it is to help women have the relationship they truly dream of by becoming unapologetically themselves! 

If you would love to win The Ultimate Self Worth Package then head to this link to enter! 

The lucky winner will be announced on October 31st! 

Good luck! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

So I’m going to tell you about my personal transformation from settling to thriving and give a little guidance on recognizing red flags and pursuing fulfilling connections.

Listen in or read the blog here!

Would you like my free expert dating advice on any of your dating struggles. Just take this quick quiz and I will personally reply to you with your next steps to dating success.

If you want to check out the book The Magic I talk about then check out this affiliate link!

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

If like me you have been in a long term relationship and the last time you were dating Facebook wasn’t even a thing, then my friend this modern world of dating is going to blow your tiny mind!

Dating is confusing because 

If you don’t know what you want you will just bumble along hoping to meet someone who you like and they like you and your complicated adult lives will fit together? It will never work out if this is your plan? 

You have no idea what you can bring to a relationship. Knowing your worth and what you have to offer someone is key to a successful relationship! 

You are dating because you want someone to save you from yourself? Only you can save you from yourself! 

If you hold on to that resentment for your ex you will just take that resentment into your next relationship! 

If your life is full to the brim with stuff, you won’t have room to fit anyone new into your life. 

My tips ... 

Work out what you want

Learn your worth and what you can offer. 

Work on loving yourself and saving yourself. 

Let go of your ex and forgive that past relationship 

Make space in your life for someone.

My 1:1 Coaching will support you to gain unshakable self worth book a free call to find out how here. 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

We'll delve into the patterns that lead to toxic relationships and, most importantly, how to break free from them. We'll also discuss the vital role of self-worth in avoiding the repetition of these negative cycles. 

I discuss my own experiences my own toxic patterns and how I broke free from toxic patterns.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.