60 acast.com Healthy Beast https://shows.acast.com/healthy-beast en Richard Holt health, fitness, survival Richard Holt Tough times can be the making of you

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]]> false Richard Holt info+65ba5637335530001619cd94@mg-eu.acast.com 65ba5637335530001619cd94 healthy-beast https://feed.podbean.com/healthybeast/feed.xml episodic https://assets.pippa.io/shows/65ba5637335530001619cd94/show-cover.jpeg https://shows.acast.com/healthy-beast Healthy Beast https://feeds.acast.com/public/shows/65ba5637335530001619cd94 Fighting back: Louis Bricusse Fighting back: Louis Bricusse Thu, 29 Feb 2024 10:49:35 GMT 59:35 65e0613fef8f000017abfef0 false https://www.healthybeastpodcast.com/ 65e0613fef8f000017abfef0 65ba5637335530001619cd94 fighting-back-louis-bricusse He got a great start in life, but ended up in prison full Instead of giving up, prison was the chance for Louis Bricusse to start fighting back.



He is an up-and-coming MMA fighter, trained by Nathan Jones, Jack T, Dean Barthelemy and Modestas Bukauskas.



Louis represents GB Top Team and Elevate Martial Arts.



As well as competing, he is passing on his skills to students of all ages as a highly effective martial arts coach.



Podcast recorded at Radar Studios.



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]]> Instead of giving up, prison was the chance for Louis Bricusse to start fighting back.



He is an up-and-coming MMA fighter, trained by Nathan Jones, Jack T, Dean Barthelemy and Modestas Bukauskas.



Louis represents GB Top Team and Elevate Martial Arts.



As well as competing, he is passing on his skills to students of all ages as a highly effective martial arts coach.



Podcast recorded at Radar Studios.



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]]> Andrew Henderson: world freestyle football champ Andrew Henderson: world freestyle football champ Thu, 09 Mar 2023 11:48:56 GMT 54:26 healthybeast.podbean.com/d8b4056c-3e37-3748-a65d-64b1c7a64d7b false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Andrew-Henderson-world-freestyle-football-champion-turned-MMA-fighter-e2dunlj 65ba563ef83c2300169c56e5 65ba5637335530001619cd94 andrew-henderson-world-freestyle-football-champ Keepie-uppie king turned MMA fighter full The first person to be world freestyle champion five times, Andrew Henderson started honing his incredible skills after an injury so bad he thought he may never walk again.



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]]> The first person to be world freestyle champion five times, Andrew Henderson started honing his incredible skills after an injury so bad he thought he may never walk again.



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]]> Cancer diagnosis changed my life for the better Cancer diagnosis changed my life for the better Thu, 02 Feb 2023 06:30:00 GMT 1:44:01 healthybeast.podbean.com/2f6ebb0b-ce8e-3e0e-8dc2-c3bc0775f5bc false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Cancer-diagnosis-changed-my-life-for-the-better-e2dunnn 65ba563ef83c2300169c56e6 65ba5637335530001619cd94 Obese businessman turned his life around full Trent Scanlen. Co-Founder and CEO at Kurk. Chairman of REORG charity.

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]]> Trent Scanlen. Co-Founder and CEO at Kurk. Chairman of REORG charity.

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]]> Former Royal Marine: life on the front line is not what people think Former Royal Marine: life on the front line is not what people think Thu, 19 Jan 2023 06:00:00 GMT 56:53 healthybeast.podbean.com/96665c64-386e-3bb2-ae1e-66ff3309c1c6 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Former-Royal-Marine-life-on-the-front-line-is-not-what-people-think-e2dunmu 65ba563ef83c2300169c56e7 65ba5637335530001619cd94 Serving your country is tough, but coming home can be even harder. full

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]]> The joy of exercise: with Rowen Aida The joy of exercise: with Rowen Aida Wed, 30 Nov 2022 06:00:00 GMT 56:29 healthybeast.podbean.com/c4b40110-0858-3a72-b853-318a08331296 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Make-exercise-joyful-with-Rowen-Aida-e2dunli 65ba563ef83c2300169c56e8 65ba5637335530001619cd94 the-joy-of-exercise-with-rowen-aida You need to be proud of your scars full Rowen Aida, official Nike trainer and founder of Elevate by Rowen.

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]]> Rowen Aida, official Nike trainer and founder of Elevate by Rowen.

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]]> Female police officer: jiu-jitsu gives me confidence Female police officer: jiu-jitsu gives me confidence Fri, 18 Nov 2022 06:00:00 GMT 57:10 healthybeast.podbean.com/e8d6ff07-f448-30d4-a6da-cb0dd7397868 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Female-police-officer-jiu-jitsu-gives-me-confidence-to-patrol-the-streets-e2dunlh 65ba563ef83c2300169c56e9 65ba5637335530001619cd94 female-police-officer-jiu-jitsu-gives-me-confidence Patrolling the streets is not easy, especially as a woman full

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]]> UFC star Michelle Waterson UFC star Michelle Waterson Tue, 11 Oct 2022 06:00:00 GMT 1:00:23 healthybeast.podbean.com/38ddbfaf-e6ff-303d-88bf-46cd8722396e false https://podcasters.spotify.com/pod/show/richardholt4/episodes/UFC-star-Michelle-Waterson-e2dunmg 65ba563ef83c2300169c56ea 65ba5637335530001619cd94 Learning to fight tough in Thailand full "The Karate Hottie" Waterson talks about fighting through adversity and her journey from Hooters to the UFC.

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]]> "The Karate Hottie" Waterson talks about fighting through adversity and her journey from Hooters to the UFC.

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]]> I lost a leg and thought my life was over I lost a leg and thought my life was over Tue, 04 Oct 2022 06:00:00 GMT 48:59 healthybeast.podbean.com/62bc5f25-2cc8-3367-b627-7943e4ea8a35 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/I-lost-a-leg-and-thought-my-life-was-over-e2dunn6 65ba563ef83c2300169c56eb 65ba5637335530001619cd94 Getting after it is the only way through full Paul Skivington lost his leg in a motorbike accident while serving with the Royal Engineers. A chance meeting got him back on track and he now competes in jiu-jitsu and puts a lot of us to shame with his training regime.

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]]> Paul Skivington lost his leg in a motorbike accident while serving with the Royal Engineers. A chance meeting got him back on track and he now competes in jiu-jitsu and puts a lot of us to shame with his training regime.

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]]> Former US Special Forces operator Alan Shebaro Former US Special Forces operator Alan Shebaro Wed, 07 Sep 2022 07:00:00 GMT 49:10 healthybeast.podbean.com/6b90cd66-5082-3c75-aa9d-cbd526f3c499 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Former-US-Special-Forces-operator-Alan-Shebaro-e2dunlu 65ba563ef83c2300169c56ec 65ba5637335530001619cd94 Coming under fire for the first time full

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]]> A different kind of life coach A different kind of life coach Fri, 20 May 2022 08:48:26 GMT 58:28 healthybeast.podbean.com/61a11b58-d636-3224-8957-47dd5d5f3311 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/A-different-kind-of-life-coach-change-how-you-talk-to-yourself-with-Lisa-Quinn-e2dunn8 65ba563ef83c2300169c56ed 65ba5637335530001619cd94 a-different-kind-of-life-coach Change how you talk to yourself with Lisa Quinn full Lisa Quinn Coaching.

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]]> Lisa Quinn Coaching.

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]]> Britain’s highest-paid life coach Britain’s highest-paid life coach Mon, 25 Apr 2022 08:56:31 GMT 59:07 healthybeast.podbean.com/e3ad8249-4b25-3bff-9250-6008f71bca28 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-10-out-of-10-life-Britains-highest-paid-life-coach-Michael-Serwa-explains-his-no-bull-system-e2dunnm 65ba563ef83c2300169c56ee 65ba5637335530001619cd94 britains-highest-paid-life-coach Michael Serwa explains his ’no bull****’ system for a 10 out of 10 life full Michael Serwa stands head and shoulders above the others. He started small, and built up to the point where he charges eye-watering sums to a list of very well-heeled clients. His approach may not for everyone, but he is definitely on to something. His book, From Good to Amazing: No-Bullshit Tips for The Life You Always Wanted, is available from all good sellers.

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]]> Michael Serwa stands head and shoulders above the others. He started small, and built up to the point where he charges eye-watering sums to a list of very well-heeled clients. His approach may not for everyone, but he is definitely on to something. His book, From Good to Amazing: No-Bullshit Tips for The Life You Always Wanted, is available from all good sellers.

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]]> The Brand New Heavies The Brand New Heavies Fri, 16 Jul 2021 05:00:00 GMT 42:43 healthybeast.podbean.com/b25cb2eb-16c1-3f3f-8061-02aec86533de false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-Brand-New-Heavies-finding-their-sound-and-staying-sane-e2dunmj 65ba563ef83c2300169c56ef 65ba5637335530001619cd94 the-brand-new-heavies Finding their sound and staying sane full Andrew Levy and Simon Bartholomew of The Brand New Heavies talk about finding their groove, breaking America, and going on tour in their fifties. Intro track: For The Dancers from The Brand New Heavies Presents The Elephant In The Room. Band sponsored by Truth Naturals CBD.

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]]> Andrew Levy and Simon Bartholomew of The Brand New Heavies talk about finding their groove, breaking America, and going on tour in their fifties. Intro track: For The Dancers from The Brand New Heavies Presents The Elephant In The Room. Band sponsored by Truth Naturals CBD.

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]]> <![CDATA[Ketamine to treat depression - calling it 'horse tranquilizer' doesn't help]]> Fri, 09 Jul 2021 07:52:50 GMT 47:33 healthybeast.podbean.com/6949d96a-acb0-37b1-a6fb-85317dff2e1e false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Ketamine-to-treat-depression---calling-it-horse-tranquilizer-doesnt-help-e2dunnk 65ba563ef83c2300169c56f0 65ba5637335530001619cd94

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]]> Medical cannabis deadlock turns parents to crime Medical cannabis deadlock turns parents to crime Wed, 16 Jun 2021 06:00:00 GMT 49:49 healthybeast.podbean.com/a217c2aa-8aa9-30cf-8de3-bfd62a70e8aa false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Medical-cannabis-deadlock-turns-parents-to-crime-e2dunme 65ba563ef83c2300169c56f1 65ba5637335530001619cd94

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]]> <![CDATA[Mark Ormrod: don't listen to that little voice in your head]]> Fri, 11 Jun 2021 06:00:00 GMT 55:50 healthybeast.podbean.com/14563911-5baf-3ba8-9604-46fa992f0f47 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Mark-Ormrod-dont-listen-to-that-little-voice-in-your-head-e2dunnh 65ba563ef83c2300169c56f2 65ba5637335530001619cd94

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]]> Why are doctors still refusing to prescribe cannabis? Why are doctors still refusing to prescribe cannabis? Fri, 04 Jun 2021 06:00:00 GMT 41:58 healthybeast.podbean.com/2fa9fb9d-4264-3d18-b7b9-cb199eb5a18d false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Why-are-doctors-still-refusing-to-prescribe-cannabis-e2dunm6 65ba563ef83c2300169c56f3 65ba5637335530001619cd94

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]]> Tough military types need mental health safeguards too Tough military types need mental health safeguards too Fri, 28 May 2021 06:00:00 GMT 55:58 healthybeast.podbean.com/6abdccd6-7d21-356d-86fc-76f63e1fea62 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Tough-military-types-need-mental-health-safeguards-too-e2dunms 65ba563ef83c2300169c56f4 65ba5637335530001619cd94

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]]> Psychedelics like DMT could revolutionise the treatment of depression Psychedelics like DMT could revolutionise the treatment of depression Fri, 14 May 2021 06:00:00 GMT 39:31 healthybeast.podbean.com/3d738464-02fe-3341-a272-44cc38da15c6 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Psychedelics-like-DMT-could-revolutionise-the-treatment-of-depression-e2dunnj 65ba563ef83c2300169c56f5 65ba5637335530001619cd94

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]]> Former Royal Marines commando Sam Laird Former Royal Marines commando Sam Laird Thu, 13 May 2021 05:30:00 GMT 53:51 healthybeast.podbean.com/df1d146e-cccf-3e93-90e6-324bc04f7508 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Former-Royal-Marines-commando-Sam-Laird-e2dunm9 65ba563ef83c2300169c56f6 65ba5637335530001619cd94

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]]> <![CDATA['After Parkinson's diagnosis I offered my husband a way out']]> Tue, 04 May 2021 06:30:00 GMT 47:26 healthybeast.podbean.com/581b4366-add0-3929-8a32-d11980b32495 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/After-Parkinsons-diagnosis-I-offered-my-husband-a-way-out-e2dunmb 65ba563ef83c2300169c56f7 65ba5637335530001619cd94

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]]> Five marathons in 50 hours to save 12-year-old Aggie Five marathons in 50 hours to save 12-year-old Aggie Fri, 02 Apr 2021 06:37:00 GMT 43:53 healthybeast.podbean.com/7e6ddaa8-bc96-3f6f-b280-a804e733326c false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Five-marathons-in-50-hours-to-save-12-year-old-Aggie-e2dunlq 65ba563ef83c2300169c56f8 65ba5637335530001619cd94

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]]> Genetic testing is simple and can save lives Genetic testing is simple and can save lives Tue, 23 Feb 2021 08:55:15 GMT 42:15 healthybeast.podbean.com/f914e11d-3a94-3027-bd3d-96d32b3c5317 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Genetic-testing-is-simple-and-can-save-lives-e2dunln 65ba563ef83c2300169c56f9 65ba5637335530001619cd94

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]]> <![CDATA[Royal Marines brave 'horrendous' storms to row Atlantic for charity]]> Mon, 08 Feb 2021 10:07:57 GMT 42:06 healthybeast.podbean.com/1e53d37a-0de4-3584-ad20-fbbf33f49de5 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Royal-Marines-brave-horrendous-storms-to-row-Atlantic-for-charity-e2dunlt 65ba563ef83c2300169c56fa 65ba5637335530001619cd94

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]]> Dr Harry: what is the best prescription for wellbeing and longevity? Dr Harry: what is the best prescription for wellbeing and longevity? Wed, 02 Dec 2020 09:16:58 GMT 51:11 healthybeast.podbean.com/880a0b88-407f-3ed1-8325-14b43cdc939b false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Dr-Harry-what-is-the-best-prescription-for-wellbeing-and-longevity-e2dunm4 65ba563ef83c2300169c56fb 65ba5637335530001619cd94

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]]> I did a 45-minute ballet class and then went into labour - Studio K founder Sarah Kleio I did a 45-minute ballet class and then went into labour - Studio K founder Sarah Kleio Fri, 20 Nov 2020 09:12:38 GMT 40:21 healthybeast.podbean.com/ec95dc27-eb4b-31da-abcf-84c59bddd83e false https://podcasters.spotify.com/pod/show/richardholt4/episodes/I-did-a-45-minute-ballet-class-and-then-went-into-labour---Studio-K-founder-Sarah-Kleio-e2dunlp 65ba563ef83c2300169c56fc 65ba5637335530001619cd94

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]]> Silat master Steve Benitez on martial arts, yoga and the power of staying still Silat master Steve Benitez on martial arts, yoga and the power of staying still Thu, 12 Nov 2020 08:42:55 GMT 37:45 healthybeast.podbean.com/1fb14d76-54b1-3f72-b4f0-1ad6c0d65389 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Silat-master-Steve-Benitez-on-martial-arts--yoga-and-the-power-of-staying-still-e2dunmd 65ba563ef83c2300169c56fd 65ba5637335530001619cd94

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]]> ‘If you were a horse, we’d shoot you’ – how Leon Taylor fought back after Olympic dreams took a dive ‘If you were a horse, we’d shoot you’ – how Leon Taylor fought back after Olympic dreams took a dive Fri, 06 Nov 2020 14:36:55 GMT 45:33 healthybeast.podbean.com/570b316e-341a-3365-a765-407f92cde9d1 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/If-you-were-a-horse--wed-shoot-you--how-Leon-Taylor-fought-back-after-Olympic-dreams-took-a-dive-e2dunlg 65ba563ef83c2300169c56fe 65ba5637335530001619cd94

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]]> Robin Emerson: my daughter lost her smile Robin Emerson: my daughter lost her smile Fri, 30 Oct 2020 08:29:23 GMT 52:51 healthybeast.podbean.com/beac6e93-e34e-360d-af0c-a71fcd59d08e false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Robin-Emerson-my-daughter-lost-her-smile-e2dunls 65ba563ef83c2300169c56ff 65ba5637335530001619cd94

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]]> Triple-amputee Mark Ormrod: strangers asked if I was going to do the Paralympics Triple-amputee Mark Ormrod: strangers asked if I was going to do the Paralympics Thu, 22 Oct 2020 06:30:00 GMT 57:00 healthybeast.podbean.com/2fd00538-b236-3b92-a153-f1eeaa612c84 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Triple-amputee-Mark-Ormrod-strangers-asked-if-I-was-going-to-do-the-Paralympics-e2dunn0 65ba563ef83c2300169c5700 65ba5637335530001619cd94

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]]> Vinny Shoreman: the daft things people say about hypnotherapy Vinny Shoreman: the daft things people say about hypnotherapy Fri, 16 Oct 2020 08:00:54 GMT 40:23 healthybeast.podbean.com/cd5500e2-6350-345d-b61a-b6979be363de false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Vinny-Shoreman-the-daft-things-people-say-about-hypnotherapy-e2dunle 65ba563ef83c2300169c5701 65ba5637335530001619cd94

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]]> 76 days alone: para-athlete rows solo across the Atlantic 76 days alone: para-athlete rows solo across the Atlantic Fri, 09 Oct 2020 08:30:14 GMT 49:06 healthybeast.podbean.com/2c4b35f5-5d4a-349c-a1ea-f97129489920 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/76-days-alone-para-athlete-rows-solo-across-the-Atlantic-e2dunll 65ba563ef83c2300169c5702 65ba5637335530001619cd94

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]]> Sick man, 80, arrested and threatened for growing cannabis Sick man, 80, arrested and threatened for growing cannabis Thu, 01 Oct 2020 08:09:58 GMT 32:45 healthybeast.podbean.com/72216f4f-6eda-37d2-b11e-2457a1e57856 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Sick-man--80--arrested-and-threatened-for-growing-cannabis-e2dunm1 65ba563ef83c2300169c5703 65ba5637335530001619cd94

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]]> The illusion of pain: are you ready to let go of suffering? The illusion of pain: are you ready to let go of suffering? Fri, 25 Sep 2020 07:00:00 GMT 55:51 healthybeast.podbean.com/8fa0dd7b-c070-3fae-9b26-c1da0873684d false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-illusion-of-pain-are-you-ready-to-let-go-of-suffering-e2dunmr 65ba563ef83c2300169c5704 65ba5637335530001619cd94

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]]> <![CDATA[Alfie Dingley's mum: Matt Hancock 'should hang his head in shame']]> Fri, 18 Sep 2020 07:00:00 GMT 55:33 healthybeast.podbean.com/a5f397e7-4c0e-3d6a-9516-4d68730c7c12 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Alfie-Dingleys-mum-Matt-Hancock-should-hang-his-head-in-shame-e2dunm3 65ba563ef83c2300169c5705 65ba5637335530001619cd94

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]]> Professional fighter turned powerlifter Jack T Professional fighter turned powerlifter Jack T Thu, 10 Sep 2020 08:00:00 GMT 54:21 healthybeast.podbean.com/ca373cd9-6dfb-3664-a342-058ae7d30fbd false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Professional-fighter-turned-powerlifter-Jack-T-e2dunn2 65ba563ef83c2300169c5706 65ba5637335530001619cd94

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]]> Life coaching with the Urban Cookie Collective Life coaching with the Urban Cookie Collective Fri, 04 Sep 2020 08:00:00 GMT 51:31 healthybeast.podbean.com/a34fbbb0-74cd-360b-8880-f0236e7ec8d2 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Life-coaching-with-the-Urban-Cookie-Collective-e2dunmp 65ba563ef83c2300169c5707 65ba5637335530001619cd94

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]]> Brazilian jiu-jitsu legend Mauricio Gomes Brazilian jiu-jitsu legend Mauricio Gomes Thu, 27 Aug 2020 07:30:00 GMT 51:37 healthybeast.podbean.com/73456b44-957b-3f8c-b428-631dcfd957fd false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Brazilian-jiu-jitsu-legend-Mauricio-Gomes-e2dunmq 65ba563ef83c2300169c5708 65ba5637335530001619cd94

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]]> <![CDATA[Cannabis is legal, so why can't you get it on the NHS?]]> Fri, 21 Aug 2020 08:30:00 GMT 53:23 healthybeast.podbean.com/bbe6d8f4-ee80-3f05-8a29-e068f3f8145e false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Cannabis-is-legal--so-why-cant-you-get-it-on-the-NHS-e2dunnc 65ba563ef83c2300169c5709 65ba5637335530001619cd94

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]]> Jeremy Hackett – staying stylish and sane over lockdown Jeremy Hackett – staying stylish and sane over lockdown Thu, 13 Aug 2020 08:57:56 GMT 42:56 healthybeast.podbean.com/7941ed96-2295-3fcd-9b4e-d79ed8c2d319 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Jeremy-Hackett--staying-stylish-and-sane-over-lockdown-e2dunlo 65ba563ef83c2300169c570a 65ba5637335530001619cd94

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]]> <![CDATA[A psychologist's guide: simple ways to avoid negative thinking]]> Fri, 17 Jul 2020 08:16:31 GMT 47:10 healthybeast.podbean.com/1b5e7a65-50e9-5ff9-8861-aec825c94755 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/A-psychologists-guide-simple-ways-to-avoid-negative-thinking-e2dunlr 65ba563ef83c2300169c570b 65ba5637335530001619cd94

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]]> The building blocks of mental health The building blocks of mental health Fri, 10 Jul 2020 07:32:34 GMT 57:34 healthybeast.podbean.com/7e41ad41-8b3c-55d9-8824-5064ea901d3a false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-building-blocks-of-mental-health-e2dunm0 65ba563ef83c2300169c570c 65ba5637335530001619cd94

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]]> Martial arts: when can we start training again? Martial arts: when can we start training again? Sat, 04 Jul 2020 07:32:40 GMT 30:56 healthybeast.podbean.com/0987814a-d692-555d-a0c9-1d6e956404b2 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Martial-arts-when-can-we-start-training-again-e2dunm8 65ba563ef83c2300169c570d 65ba5637335530001619cd94

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]]> Lockdown physio advice: ‘Injuries will happen, but most are avoidable’ Lockdown physio advice: ‘Injuries will happen, but most are avoidable’ Fri, 26 Jun 2020 08:07:46 GMT 1:00:37 healthybeast.podbean.com/20fb927a-096f-5a93-a579-e51b2630e947 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Lockdown-physio-advice-Injuries-will-happen--but-most-are-avoidable-e2dunm2 65ba563ef83c2300169c570e 65ba5637335530001619cd94

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]]> <![CDATA[MMA fighter and youth worker Nathan 'Mr Bag & Tag' Jones]]> Fri, 19 Jun 2020 08:02:34 GMT 50:13 healthybeast.podbean.com/1363b5d1-aece-573f-9619-a7fa1eed386b false https://podcasters.spotify.com/pod/show/richardholt4/episodes/MMA-fighter-and-youth-worker-Nathan-Mr-Bag--Tag-Jones-e2dunmf 65ba563ef83c2300169c570f 65ba5637335530001619cd94

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]]> <![CDATA['Young people shouldn't have to pay the price of lockdown']]> Fri, 12 Jun 2020 09:57:44 GMT 57:53 healthybeast.podbean.com/ec29bdc3-c04c-5572-821f-219123395447 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Young-people-shouldnt-have-to-pay-the-price-of-lockdown-e2dunng 65ba563ef83c2300169c5710 65ba5637335530001619cd94

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]]> Adventurer Jordan Wylie: sometimes all you can do is keep running Adventurer Jordan Wylie: sometimes all you can do is keep running Mon, 24 Feb 2020 08:00:00 GMT 57:39 healthybeast.podbean.com/fefea144-3252-5cbe-b663-8cda7bc937a6 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Adventurer-Jordan-Wylie-sometimes-all-you-can-do-is-keep-running-e2dunmc 65ba563ef83c2300169c5711 65ba5637335530001619cd94

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]]> <![CDATA['Cannabis is a social and economic good' - Dr Henry Fisher]]> Mon, 27 Jan 2020 09:34:08 GMT 51:20 healthybeast.podbean.com/c1e7d6ee-5ca8-5896-9877-a87b98fa71d6 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Cannabis-is-a-social-and-economic-good---Dr-Henry-Fisher-e2dunnd 65ba563ef83c2300169c5712 65ba5637335530001619cd94

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]]> The jiu-jitsu doctor returns The jiu-jitsu doctor returns Mon, 09 Dec 2019 09:45:40 GMT 1:12:18 healthybeast.podbean.com/the-jiu-jitsu-doctor-returns-10d72a4c5ea4a29f553fd51f7cd3ccca false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-jiu-jitsu-doctor-returns-e2dunnf 65ba563ef83c2300169c5713 65ba5637335530001619cd94

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]]> From chronic fatigue to great shape for a man of 50 From chronic fatigue to great shape for a man of 50 Wed, 06 Nov 2019 08:00:00 GMT 1:10:29 healthybeast.podbean.com/from-chronic-fatigue-to-great-shape-for-a-man-of-50-7aad4ace4e1b87bb081cf6334d2dd375 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/From-chronic-fatigue-to-great-shape-for-a-man-of-50-e2dunm7 65ba563ef83c2300169c5714 65ba5637335530001619cd94

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]]> Vinny Shoreman cured my sweating problem in half an hour Vinny Shoreman cured my sweating problem in half an hour Wed, 09 Oct 2019 08:00:00 GMT 58:35 healthybeast.podbean.com/vinny-shoreman-cured-my-sweating-problem-in-half-an-hour-ab32d3544e4890f9238d2c6330d15f32 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Vinny-Shoreman-cured-my-sweating-problem-in-half-an-hour-e2dunlk 65ba563ef83c2300169c5715 65ba5637335530001619cd94

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]]> Mindfulness: feel your stress melt away Mindfulness: feel your stress melt away Mon, 29 Jul 2019 08:00:00 GMT 51:31 healthybeast.podbean.com/mindfulness-feel-your-stress-melt-away-cff03e6bb4c794b3b7ea7b50bb1b2352 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Mindfulness-feel-your-stress-melt-away-e2dunmo 65ba563ef83c2300169c5716 65ba5637335530001619cd94

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]]> <![CDATA[Bellator's Alfie Davis: rising star of mixed martial arts prepares for his big fight]]> Tue, 11 Jun 2019 08:29:00 GMT 39:12 healthybeast.podbean.com/alfie-davis-returns-b55ee0d65aaa8fa074e324e83afbc4be false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Bellators-Alfie-Davis-rising-star-of-mixed-martial-arts-prepares-for-his-big-fight-e2dunlv 65ba563ef83c2300169c5717 65ba5637335530001619cd94

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]]> The Breath Guy - control stress and fight illness just by breathing properly The Breath Guy - control stress and fight illness just by breathing properly Fri, 07 Jun 2019 13:58:20 GMT 30:14 healthybeast.podbean.com/the-breath-guy-how-to-control-stress-and-fight-illness-just-by-breathing-properly-bf8d4db8d60f41a656a1b5f6d85e512b false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-Breath-Guy---control-stress-and-fight-illness-just-by-breathing-properly-e2dunlm 65ba563ef83c2300169c5718 65ba5637335530001619cd94

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]]> Actor and mental health campaigner Stephen Uppal Actor and mental health campaigner Stephen Uppal Fri, 31 May 2019 08:00:00 GMT 45:30 healthybeast.podbean.com/actor-and-mental-health-campaigner-stephen-uppal-be92261714b3e58918c64b694e524f7a false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Actor-and-mental-health-campaigner-Stephen-Uppal-e2dunmi 65ba563ef83c2300169c5719 65ba5637335530001619cd94

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]]> Using your own blood to fight pain - exploring platelet-rich plasma treatment (PRP) Using your own blood to fight pain - exploring platelet-rich plasma treatment (PRP) Mon, 13 May 2019 08:42:00 GMT 18:15 healthybeast.podbean.com/platelet-rich-plasma-6b500993870c0beeee02923d9104fc7d false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Using-your-own-blood-to-fight-pain---exploring-platelet-rich-plasma-treatment-PRP-e2dunm5 65ba563ef83c2300169c571a 65ba5637335530001619cd94

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]]> From obesity and cancer to champion martial artist From obesity and cancer to champion martial artist Thu, 02 May 2019 07:42:30 GMT 46:46 healthybeast.podbean.com/from-obesity-and-cancer-to-champion-martial-artist-768c765dc03a2765044156f1800b483f false https://podcasters.spotify.com/pod/show/richardholt4/episodes/From-obesity-and-cancer-to-champion-martial-artist-e2dunne 65ba563ef83c2300169c571b 65ba5637335530001619cd94

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]]> <![CDATA[Dr Michael Mosley's Fast 800: eat right, live longer]]> Thu, 18 Apr 2019 07:43:46 GMT 56:50 healthybeast.podbean.com/dr-michael-mosleys-fast-800-eat-right-live-longer-c76e3498db000b4cf623c172a995de2c false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Dr-Michael-Mosleys-Fast-800-eat-right--live-longer-e2dunmn 65ba563ef83c2300169c571c 65ba5637335530001619cd94

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]]> <![CDATA[Surgeon: engage with your health before it's too late]]> Fri, 12 Apr 2019 14:34:26 GMT 51:03 healthybeast.podbean.com/surgeon-engage-with-your-health-before-its-too-late-2f2f2454881fc738df3c7d8ed9bf1a13 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Surgeon-engage-with-your-health-before-its-too-late-e2dunn7 65ba563ef83c2300169c571d 65ba5637335530001619cd94

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]]> Dr Harry: without medical training I could have died Dr Harry: without medical training I could have died Fri, 05 Apr 2019 06:20:37 GMT 1:00:40 healthybeast.podbean.com/dr-harry-how-to-fight-back-from-illness-b63c52661d17da43b6b406cb0eaa6743 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Dr-Harry-without-medical-training-I-could-have-died-e2dunni 65ba563ef83c2300169c571e 65ba5637335530001619cd94

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]]> Sophrology – mind control of champions Sophrology – mind control of champions Tue, 26 Mar 2019 08:58:20 GMT 46:01 healthybeast.podbean.com/sophrology-%e2%80%93-mind-control-of-champions-42db791efac1594bc80b70e0ef81241f false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Sophrology--mind-control-of-champions-e2dunn5 65ba563ef83c2300169c571f 65ba5637335530001619cd94

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]]> <![CDATA[Why do we feel pain? A neurologist's view]]> Mon, 18 Mar 2019 15:49:17 GMT 45:21 healthybeast.podbean.com/why-do-we-feel-pain-a-neurologists-view-009b530effb3c89a1b07e695b2bc8924 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Why-do-we-feel-pain--A-neurologists-view-e2dunn9 65ba563ef83c2300169c5720 65ba5637335530001619cd94

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]]> Why everyone should try hot yoga Why everyone should try hot yoga Wed, 06 Mar 2019 08:00:00 GMT 48:56 healthybeast.podbean.com/why-everyone-should-try-hot-yoga-535133d07da3c881e9afbec55af95c29 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Why-everyone-should-try-hot-yoga-e2dunmv 65ba563ef83c2300169c5721 65ba5637335530001619cd94

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]]> How to get better at Brazilian jiu-jitsu How to get better at Brazilian jiu-jitsu Thu, 21 Feb 2019 14:58:29 GMT 7:16 healthybeast.podbean.com/how-to-get-better-at-brazilian-jiu-jitsu-02bba6694375fc0cb29da927d21e8ce3 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/How-to-get-better-at-Brazilian-jiu-jitsu-e2dunlf 65ba563ef83c2300169c5722 65ba5637335530001619cd94

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]]> Tired of chronic fatigue syndrome Tired of chronic fatigue syndrome Fri, 01 Feb 2019 09:29:34 GMT 1:02:22 healthybeast.podbean.com/tired-of-chronic-fatigue-syndrome-57939e43b0904a686955a0a993871a61 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Tired-of-chronic-fatigue-syndrome-e2dunnl 65ba563ef83c2300169c5723 65ba5637335530001619cd94

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]]> <![CDATA[A mathematician's brain, a wrestler's ears]]> Mon, 21 Jan 2019 08:00:00 GMT 49:36 healthybeast.podbean.com/a-mathematicians-brain-a-wrestlers-ears-a9bed2b104685d79bb5b744b00b136ee false https://podcasters.spotify.com/pod/show/richardholt4/episodes/A-mathematicians-brain--a-wrestlers-ears-e2dunn1 65ba563ef83c2300169c5724 65ba5637335530001619cd94

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]]> The worst way to become a fighter The worst way to become a fighter Mon, 07 Jan 2019 08:00:00 GMT 51:02 healthybeast.podbean.com/the-worst-way-to-become-a-fighter-07eaab8cec4632d39cf746ba4d0067a6 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-worst-way-to-become-a-fighter-e2dunma 65ba563ef83c2300169c5725 65ba5637335530001619cd94

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]]> <![CDATA[Life of a fighter: Bellator's Alfie Davis]]> Fri, 21 Dec 2018 08:00:00 GMT 45:12 healthybeast.podbean.com/life-of-a-fighter-bellators-alfie-davis-7a1131bbc07e2977ceb107556f982859 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Life-of-a-fighter-Bellators-Alfie-Davis-e2dunmk 65ba563ef83c2300169c5726 65ba5637335530001619cd94

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]]> The Inflamed Mind - could depression have a purely physical cause? The Inflamed Mind - could depression have a purely physical cause? Mon, 17 Dec 2018 08:17:33 GMT 42:53 healthybeast.podbean.com/the-inflamed-mind-could-depression-have-a-purely-physical-cause-6ee519635cdfab155d9587a7b5fd253b false https://podcasters.spotify.com/pod/show/richardholt4/episodes/The-Inflamed-Mind---could-depression-have-a-purely-physical-cause-e2dunmt 65ba563ef83c2300169c5727 65ba5637335530001619cd94

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]]> <![CDATA[From heart condition to health food guru - Dr Rupy Aujla, author of The Doctor's Kitchen]]> Mon, 03 Dec 2018 07:00:00 GMT 43:50 healthybeast.podbean.com/from-heart-condition-to-health-food-guru-dr-rupy-aujla-author-of-the-doctors-kitchen-6a197b14f2645938cdd19f2ee78f241e false https://podcasters.spotify.com/pod/show/richardholt4/episodes/From-heart-condition-to-health-food-guru---Dr-Rupy-Aujla--author-of-The-Doctors-Kitchen-e2dunml 65ba563ef83c2300169c5728 65ba5637335530001619cd94

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]]> Meg Mathews: how cannabis oil saved me Meg Mathews: how cannabis oil saved me Mon, 26 Nov 2018 08:30:00 GMT 45:25 healthybeast.podbean.com/meg-mathews-how-cannabis-oil-saved-me-00eb0a66e42e05d67a331d07f7cab217 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Meg-Mathews-how-cannabis-oil-saved-me-e2dunnb 65ba563ef83c2300169c5729 65ba5637335530001619cd94

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]]> Doctor quit medicine to become Brazilian jiu-jitsu instructor Doctor quit medicine to become Brazilian jiu-jitsu instructor Thu, 15 Nov 2018 08:22:19 GMT 41:41 healthybeast.podbean.com/doctor-quit-medicine-to-become-brazilian-jiu-jitsu-instructor-3276091c5aeedb69d5ddf6e7b7efe0e6 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Doctor-quit-medicine-to-become-Brazilian-jiu-jitsu-instructor-e2dunn4 65ba563ef83c2300169c572a 65ba5637335530001619cd94

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]]> A trip to the facial rejuvenation clinic A trip to the facial rejuvenation clinic Fri, 09 Nov 2018 09:16:28 GMT 39:56 healthybeast.podbean.com/a-trip-to-the-facial-rejuvenation-clinic-321e31ef907522fa3035feddda02eedf false https://podcasters.spotify.com/pod/show/richardholt4/episodes/A-trip-to-the-facial-rejuvenation-clinic-e2dunna 65ba563ef83c2300169c572b 65ba5637335530001619cd94

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]]> Loui Blake - a different kind of vegan Loui Blake - a different kind of vegan Fri, 02 Nov 2018 08:20:42 GMT 33:52 healthybeast.podbean.com/loui-blake-a-different-kind-of-vegan-a71a0aec6ec6aba8aa26cfc0337eaac0 false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Loui-Blake---a-different-kind-of-vegan-e2dunmm 65ba563ef83c2300169c572c 65ba5637335530001619cd94

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]]> Cracking your addiction to carbs Cracking your addiction to carbs Wed, 24 Oct 2018 08:30:00 GMT 47:16 healthybeast.podbean.com/cracking-your-addiction-to-carbs-b50349972011737657c6a79dc41444ba false https://podcasters.spotify.com/pod/show/richardholt4/episodes/Cracking-your-addiction-to-carbs-e2dunns 65ba563ef83c2300169c572d 65ba5637335530001619cd94

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