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		<title>Heart Shaped Box Podcast </title>
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		<copyright>Adam Webster</copyright>
		<itunes:keywords>Music Grunge Punk Indie</itunes:keywords>
		<itunes:author>Adam Webster</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Heart Shaped Box :The Podcast ..... Shares the music we love, introducing bands of all genres of music </p><p>Supporter of Grassroots Music </p><p>come give us a listen and subscribe. </p><p>You can follow us on all Social Media.. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Heart Shaped Box :The Podcast ..... Shares the music we love, introducing bands of all genres of music </p><p>Supporter of Grassroots Music </p><p>come give us a listen and subscribe. </p><p>You can follow us on all Social Media.. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Adam Webster</itunes:name>
			<itunes:email>hsbmusic2021@gmail.com</itunes:email>
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        <acast:network id="627a93c41afc6000134cab9e" slug="adam-webster"><![CDATA[Adam Webster]]></acast:network>
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			<title>Heart Shaped Box : The Podcast with Any Given Reason </title>
			<itunes:title>Heart Shaped Box : The Podcast with Any Given Reason </itunes:title>
			<pubDate>Thu, 03 Aug 2023 23:00:34 GMT</pubDate>
			<itunes:duration>1:45:05</itunes:duration>
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			<itunes:subtitle>Episode 32 : Any Given Reason </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>This week Adam is Joined by new band Any Given Reason's , Smiffy, Damian and Mike 2.0 as they talk about navigating the metal scene as a new band.</p><br><p>The Podcast does contain language others may find offensive! </p><br><p>we are sponsored by the amazing Her Bodywear, please go give them a follow on social media </p><br><p>The opening and closing Heart Shaped Box Music was created by the band Minatore. </p><br><p>we also included </p><br><p>State Of Mentality and Army Of Clowns both songs are by podcast guest Any Given Reason who gave us permission to use. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Adam is Joined by new band Any Given Reason's , Smiffy, Damian and Mike 2.0 as they talk about navigating the metal scene as a new band.</p><br><p>The Podcast does contain language others may find offensive! </p><br><p>we are sponsored by the amazing Her Bodywear, please go give them a follow on social media </p><br><p>The opening and closing Heart Shaped Box Music was created by the band Minatore. </p><br><p>we also included </p><br><p>State Of Mentality and Army Of Clowns both songs are by podcast guest Any Given Reason who gave us permission to use. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heart Shaped Box: The Podcast With No Play Promotions </title>
			<itunes:title>Heart Shaped Box: The Podcast With No Play Promotions </itunes:title>
			<pubDate>Tue, 25 Jul 2023 23:00:01 GMT</pubDate>
			<itunes:duration>1:02:56</itunes:duration>
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			<itunes:subtitle>Episode 31: No Play Promotions </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>A mid week special of the podcast, joining Adam is Ted and Grant from Liverpool's No Play Promotions. who are one of the driving forces in the heavy music scene within Liverpool.</p><br><p>The Podcast as always is sponsored by the incredible Her Bodywear , please go give them a follow because they are doing great stuff. </p><br><p>The podcast may contain language others find offensive. </p><br><p>The Heart Shaped Box opening and closing theme tune was created for us by the Band Minatore.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A mid week special of the podcast, joining Adam is Ted and Grant from Liverpool's No Play Promotions. who are one of the driving forces in the heavy music scene within Liverpool.</p><br><p>The Podcast as always is sponsored by the incredible Her Bodywear , please go give them a follow because they are doing great stuff. </p><br><p>The podcast may contain language others find offensive. </p><br><p>The Heart Shaped Box opening and closing theme tune was created for us by the Band Minatore.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heart Shaped Box : The Podcast. Radar Festival Special </title>
			<itunes:title>Heart Shaped Box : The Podcast. Radar Festival Special </itunes:title>
			<pubDate>Wed, 19 Jul 2023 08:26:38 GMT</pubDate>
			<itunes:duration>41:49</itunes:duration>
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			<itunes:subtitle>Episode 30 : Radar Festival Special </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>On this special addition of the podcast we are joined by the organisers of the Radar Festival to tell us all about the festival.</p><br><p>for tickets go to www.radarfestival.co.uk </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this special addition of the podcast we are joined by the organisers of the Radar Festival to tell us all about the festival.</p><br><p>for tickets go to www.radarfestival.co.uk </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heart Shaped Box:The Podcast With Alex and Nathan From Forager</title>
			<itunes:title>Heart Shaped Box:The Podcast With Alex and Nathan From Forager</itunes:title>
			<pubDate>Mon, 17 Jul 2023 09:43:46 GMT</pubDate>
			<itunes:duration>1:17:39</itunes:duration>
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			<itunes:subtitle>Episode 29 :With Forager </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>With Manchester's Radar festival on the horizon ( July 28/29 and 30th), we have caught up with Manchester's own Forager . who will be appearing on the Friday of the festival. </p><p>Here to talk about the festival, along with new track 'Converse' out last Thursday (13th July) the new EP 'Who Wants It?'  due out this Thursday (20th July).</p><br><p>The Podcast does contain language others may find offensive.</p><p>As always the podcast is sponsored by the awesome Her Bodywear which you need to go and follow on Instagram. </p><br><p>Music during the podcast.</p><br><p>Heart shaped Box theme is created and performed exclusively for HSB by the amazing Minatore  </p><br><p>Track 1 is Converse </p><p>Track 2 is 192 </p><p>Both songs were supplied with permission by Forager.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Manchester's Radar festival on the horizon ( July 28/29 and 30th), we have caught up with Manchester's own Forager . who will be appearing on the Friday of the festival. </p><p>Here to talk about the festival, along with new track 'Converse' out last Thursday (13th July) the new EP 'Who Wants It?'  due out this Thursday (20th July).</p><br><p>The Podcast does contain language others may find offensive.</p><p>As always the podcast is sponsored by the awesome Her Bodywear which you need to go and follow on Instagram. </p><br><p>Music during the podcast.</p><br><p>Heart shaped Box theme is created and performed exclusively for HSB by the amazing Minatore  </p><br><p>Track 1 is Converse </p><p>Track 2 is 192 </p><p>Both songs were supplied with permission by Forager.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heart Shaped Box: The Podcast with Rage Doll</title>
			<itunes:title>Heart Shaped Box: The Podcast with Rage Doll</itunes:title>
			<pubDate>Sun, 09 Jul 2023 23:00:01 GMT</pubDate>
			<itunes:duration>1:05:40</itunes:duration>
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			<itunes:subtitle>Episode 28 With Rage Doll</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Fresh from the new release of their latest track 'Fantasy' , Adam is Joined by Duo Tatiana and Akin from Rage Doll to talk all things Rage Doll and  a mysterious Chicken shop worker who inspired Akin. </p><br><p><br></p><p>The podcast may contain language others find offensive.</p><br><p>The Podcast is sponsored by Her Bodywear please go follow them on Instagram</p><br><p>Music on the podcast is ...</p><br><p>The Heart Shaped Box theme tune is created by and performed by the amazing Minatore </p><br><p>Track 1: Fantasy</p><p>Track 2: Be A Star </p><p>Both tracks are by Rage Doll and have been supplied with permission from the band. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh from the new release of their latest track 'Fantasy' , Adam is Joined by Duo Tatiana and Akin from Rage Doll to talk all things Rage Doll and  a mysterious Chicken shop worker who inspired Akin. </p><br><p><br></p><p>The podcast may contain language others find offensive.</p><br><p>The Podcast is sponsored by Her Bodywear please go follow them on Instagram</p><br><p>Music on the podcast is ...</p><br><p>The Heart Shaped Box theme tune is created by and performed by the amazing Minatore </p><br><p>Track 1: Fantasy</p><p>Track 2: Be A Star </p><p>Both tracks are by Rage Doll and have been supplied with permission from the band. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heart Shaped Box:The Podcast With Arran Prime From Crushed By Waves </title>
			<itunes:title>Heart Shaped Box:The Podcast With Arran Prime From Crushed By Waves </itunes:title>
			<pubDate>Sun, 02 Jul 2023 23:00:49 GMT</pubDate>
			<itunes:duration>1:18:50</itunes:duration>
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			<acast:episodeUrl>heart-shaped-boxthe-podcast-with-arran-prime-from-crushed-by</acast:episodeUrl>
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			<itunes:subtitle>Episode 27 With Crushed By Waves </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1688323325923-845923368bcc7ce0d707d7238ed77744.jpeg"/>
			<description><![CDATA[<p>Fresh from download festival, both Adam and Arran talk about the amazing place it is, Arran explains the meaning behind their latest track 'Wont Get Out Alive' , Radar Festival in Manchester and so much more... </p><br><p>The Podcast contains language others may find offensive from the very start .. </p><br><p>The Podcast is sponsored by Her Body wear please go check them out on Instagram.</p><br><p>Music During The Podcast </p><br><p>Intro and outro is the Heart Shaped Box Theme created and supplied by Minatore </p><br><p>Track 1: Wont Get Out Alive </p><p>Track 2:  Don't Break Down </p><p>Both Tracks are by and supplied with permission from Crushed By Waves </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh from download festival, both Adam and Arran talk about the amazing place it is, Arran explains the meaning behind their latest track 'Wont Get Out Alive' , Radar Festival in Manchester and so much more... </p><br><p>The Podcast contains language others may find offensive from the very start .. </p><br><p>The Podcast is sponsored by Her Body wear please go check them out on Instagram.</p><br><p>Music During The Podcast </p><br><p>Intro and outro is the Heart Shaped Box Theme created and supplied by Minatore </p><br><p>Track 1: Wont Get Out Alive </p><p>Track 2:  Don't Break Down </p><p>Both Tracks are by and supplied with permission from Crushed By Waves </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box:The Podcast With Sixth Wonder</title>
			<itunes:title>Heart Shaped Box:The Podcast With Sixth Wonder</itunes:title>
			<pubDate>Mon, 05 Jun 2023 08:57:28 GMT</pubDate>
			<itunes:duration>42:58</itunes:duration>
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			<acast:episodeUrl>heart-shaped-boxthe-podcast-with-sixth-wonder</acast:episodeUrl>
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			<itunes:subtitle>Episode 26: Sixth Wonder</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1685954905340-33e5250dbb27c2a37a4eb019b78d83a1.jpeg"/>
			<description><![CDATA[<p>Joining us this week are Glasgow band Sixth Wonder, talking about their new single 'Let Down' .</p><br><p>The podcast is sponsored as always by Her Bodywear please go give them a follow on all Social Media!</p><br><p>The podcast may also contain language others may find offensive.</p><br><p><u>Music During The Podcast </u></p><p>Heart shaped Box Intro and Outro was created and supplied by our friends Minatore.</p><br><p>Track 1 : Let Down</p><p>Track 2: Stay Away</p><p>Track 3: Saboteur</p><p>all three track supplied with permission from Sixth Wonder, please go check out their music on all streaming sites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Joining us this week are Glasgow band Sixth Wonder, talking about their new single 'Let Down' .</p><br><p>The podcast is sponsored as always by Her Bodywear please go give them a follow on all Social Media!</p><br><p>The podcast may also contain language others may find offensive.</p><br><p><u>Music During The Podcast </u></p><p>Heart shaped Box Intro and Outro was created and supplied by our friends Minatore.</p><br><p>Track 1 : Let Down</p><p>Track 2: Stay Away</p><p>Track 3: Saboteur</p><p>all three track supplied with permission from Sixth Wonder, please go check out their music on all streaming sites.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box :The Podcast with Adam Daniel, Away with the Seas</title>
			<itunes:title>Heart Shaped Box :The Podcast with Adam Daniel, Away with the Seas</itunes:title>
			<pubDate>Mon, 29 May 2023 10:34:24 GMT</pubDate>
			<itunes:duration>1:15:30</itunes:duration>
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			<acast:episodeId>64747fb1cf763d0011370d7b</acast:episodeId>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-with-adam-daniel-away-with-the-</acast:episodeUrl>
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			<itunes:subtitle>Episode 25: Away with the Seas </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1685356452565-1b4cca6eb253cf70660b3e1e2137893d.jpeg"/>
			<description><![CDATA[<p>This week we have guitarist Adam Daniel from progressive metalcore band Away with The Seas, talking about their new single 'Lost in the Forest' which is the start of an exciting new project from the band. </p><br><p>The podcast as always is sponsored by the team at Her Bodywear which you can find on Instagram, please go give them a follow to see the amazing work they are doing.</p><br><p>The podcast may contain language others may  find offensive!</p><br><p>Music on the podcast </p><p>Heart shaped Box intro and outro was created and supplied by the band Minatore</p><br><p>Track 1:I Sail </p><p>Track 2: Through The Storm </p><p>Track 3 : Lost in the Forest </p><p>all three tracks are by Away with the Seas who gave us permission to use the tracks.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we have guitarist Adam Daniel from progressive metalcore band Away with The Seas, talking about their new single 'Lost in the Forest' which is the start of an exciting new project from the band. </p><br><p>The podcast as always is sponsored by the team at Her Bodywear which you can find on Instagram, please go give them a follow to see the amazing work they are doing.</p><br><p>The podcast may contain language others may  find offensive!</p><br><p>Music on the podcast </p><p>Heart shaped Box intro and outro was created and supplied by the band Minatore</p><br><p>Track 1:I Sail </p><p>Track 2: Through The Storm </p><p>Track 3 : Lost in the Forest </p><p>all three tracks are by Away with the Seas who gave us permission to use the tracks.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heart Shaped Box:The Podcast With Dan & Tom From Blank Atlas]]></title>
			<itunes:title><![CDATA[Heart Shaped Box:The Podcast With Dan & Tom From Blank Atlas]]></itunes:title>
			<pubDate>Wed, 24 May 2023 19:05:10 GMT</pubDate>
			<itunes:duration>1:06:33</itunes:duration>
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			<acast:episodeUrl>heart-shaped-boxthe-podcast-with-dan-tom-from</acast:episodeUrl>
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			<itunes:subtitle>Episode 24: Blank Atlas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1684955134832-8ae34373d7557a76206c0c8b15c83b74.jpeg"/>
			<description><![CDATA[<p>This weeks Podcast Adam is joined by brother Dan and Tom from Blank Atlas </p><br><p>Talking about the new album Dawn Chorus and all things Blank Atlas.</p><br><p>The podcast is sponsored by Her Bodywear please go give them a follow on Instagram </p><br><p><u>Music During The Podcast </u></p><br><p>The opening and closing Heart Shaped Box themes are created exclusively for us by the band Minatore </p><br><p>Track 1:This Mountain </p><p>Track 2 : Eat Thy Neighbour </p><p>Track 3: Problems </p><p>all three track supplied with permission from Blank Atlas </p><br><p>This podcast may contain language others may find offensive! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This weeks Podcast Adam is joined by brother Dan and Tom from Blank Atlas </p><br><p>Talking about the new album Dawn Chorus and all things Blank Atlas.</p><br><p>The podcast is sponsored by Her Bodywear please go give them a follow on Instagram </p><br><p><u>Music During The Podcast </u></p><br><p>The opening and closing Heart Shaped Box themes are created exclusively for us by the band Minatore </p><br><p>Track 1:This Mountain </p><p>Track 2 : Eat Thy Neighbour </p><p>Track 3: Problems </p><p>all three track supplied with permission from Blank Atlas </p><br><p>This podcast may contain language others may find offensive! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The Podcast with Stephen MacConville  From Confessions Of A Traitor</title>
			<itunes:title>Heart Shaped Box: The Podcast with Stephen MacConville  From Confessions Of A Traitor</itunes:title>
			<pubDate>Sun, 14 May 2023 23:00:00 GMT</pubDate>
			<itunes:duration>1:23:30</itunes:duration>
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			<acast:episodeId>6461402ddc9f2900111a52d6</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-stephen-macconville-from-c</acast:episodeUrl>
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			<itunes:subtitle>Episode 23: Confessions Of A Traitor</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1684094969600-fbdfb0e8719b2ecb2fe1c06ef5ddbfb9.jpeg"/>
			<description><![CDATA[<p>This week Adam is joined by Confessions Of A Traitor frontman Stephen MacConville, talking all things C.O.A.T related. </p><br><p><u>Music During Podcast </u></p><br><p>Intro and Outro both supplied and performed exclusively for Heart Shaped Box by the awesome Minatore </p><br><p>Track 1: Punishing Myself Before God Does </p><p>Track 2 : Peacekeeper </p><p>Track 3: Lovecraft </p><p>All three tracks are copyrighted and supplied with permission by Confessions Of A Traitor.</p><br><p>The podcast is sponsored by Her Bodywear, please go give them a follow on Instagram .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Adam is joined by Confessions Of A Traitor frontman Stephen MacConville, talking all things C.O.A.T related. </p><br><p><u>Music During Podcast </u></p><br><p>Intro and Outro both supplied and performed exclusively for Heart Shaped Box by the awesome Minatore </p><br><p>Track 1: Punishing Myself Before God Does </p><p>Track 2 : Peacekeeper </p><p>Track 3: Lovecraft </p><p>All three tracks are copyrighted and supplied with permission by Confessions Of A Traitor.</p><br><p>The podcast is sponsored by Her Bodywear, please go give them a follow on Instagram .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heart Shaped Box: The Podcast With Drew & Ellis From October Ends ]]></title>
			<itunes:title><![CDATA[Heart Shaped Box: The Podcast With Drew & Ellis From October Ends ]]></itunes:title>
			<pubDate>Sun, 07 May 2023 23:00:09 GMT</pubDate>
			<itunes:duration>1:17:31</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/heart-shaped-box-the-podcast-with-drew-ellis-from-october-en</link>
			<acast:episodeId>6457e6eca4d4a30011951d9f</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-drew-ellis-from-october-en</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsofok0dXgs9OrY2mYF52Oqd6vC4+RXKKqmufbB6ycu7aVqJloSuGTLUB7js14Q957tr9LgJhWIn+nKQB4xVACtgA2fdD5b3EeStnvwYeOCB//gA1rG7U+2oDHBftIEuS6]]></acast:settings>
			<itunes:subtitle>Episode 22: October Ends </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1683482282810-30f35baa2fe55aac0c0e2f9d229174a8.jpeg"/>
			<description><![CDATA[<p>This Week we have the exciting Opportunity to catch up with Bassist Drew and Drummer Ellis From this years Headliners of Takeover at Download, the exciting October Ends.</p><br><p>October Ends will be headlining the Wednesday night at the download festival. </p><br><p><u>Music During The Podcast </u></p><br><p>Heart Shaped Box intro/outro supplied and created exclusively by Minatore </p><br><p>Track 1: One More Round</p><p>Track 2 : Hero </p><p>Track 3: Lucid Dreams </p><p>All three tracks performed and supplied with permission by October Ends </p><br><p>The podcast is sponsored By Her Bodywear which you can find on Instagram </p><br><p>The podcast may contain language people may find offensive. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Week we have the exciting Opportunity to catch up with Bassist Drew and Drummer Ellis From this years Headliners of Takeover at Download, the exciting October Ends.</p><br><p>October Ends will be headlining the Wednesday night at the download festival. </p><br><p><u>Music During The Podcast </u></p><br><p>Heart Shaped Box intro/outro supplied and created exclusively by Minatore </p><br><p>Track 1: One More Round</p><p>Track 2 : Hero </p><p>Track 3: Lucid Dreams </p><p>All three tracks performed and supplied with permission by October Ends </p><br><p>The podcast is sponsored By Her Bodywear which you can find on Instagram </p><br><p>The podcast may contain language people may find offensive. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box :The Podcast With Adam Kerr From As Everything Unfolds </title>
			<itunes:title>Heart Shaped Box :The Podcast With Adam Kerr From As Everything Unfolds </itunes:title>
			<pubDate>Tue, 25 Apr 2023 11:52:36 GMT</pubDate>
			<itunes:duration>1:14:38</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/heart-shaped-box-the-podcast-with-adam-kerr-from-as-everythi</link>
			<acast:episodeId>6447bf042d6fe500110d81ce</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-adam-kerr-from-as-everythi</acast:episodeUrl>
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			<itunes:subtitle>Episode 21With As Everything Unfolds </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This Week Adam Meets Adam Kerr from As Everything Unfolds.</p><p>Fresh from their tour supporting Enter Shikari and just four days after the release of their New album 'Ultraviolet'  Adam talks to Heart Shaped Box about all things band related, we take a tour of his guitars and we debate the fact mushy peas are amazing. Oh and Adam may have mentioned Brian Adams once or twice.</p><br><p>please subscribe to this podcast and you can follow us on all social media .. </p><p>The podcast is sponsored by Her Bodywear and you can follow them on Instagram </p><p>The podcast does contain language some may find offensive.</p><br><p><strong><em><u>Music During The Podcast </u></em></strong></p><br><p>The heart shaped Box Intro and Outro was created exclusively for the podcast by the band Minatore </p><br><p>Track 1: Saint or Rogue </p><p>Track 2: Ultraviolet </p><p>Track 3: Felt Like Home </p><p>All three tracks are copyright and owned by As Everything Unfolds and Long Branch Records and are used with permission. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Week Adam Meets Adam Kerr from As Everything Unfolds.</p><p>Fresh from their tour supporting Enter Shikari and just four days after the release of their New album 'Ultraviolet'  Adam talks to Heart Shaped Box about all things band related, we take a tour of his guitars and we debate the fact mushy peas are amazing. Oh and Adam may have mentioned Brian Adams once or twice.</p><br><p>please subscribe to this podcast and you can follow us on all social media .. </p><p>The podcast is sponsored by Her Bodywear and you can follow them on Instagram </p><p>The podcast does contain language some may find offensive.</p><br><p><strong><em><u>Music During The Podcast </u></em></strong></p><br><p>The heart shaped Box Intro and Outro was created exclusively for the podcast by the band Minatore </p><br><p>Track 1: Saint or Rogue </p><p>Track 2: Ultraviolet </p><p>Track 3: Felt Like Home </p><p>All three tracks are copyright and owned by As Everything Unfolds and Long Branch Records and are used with permission. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heart Shaped Box:The Podcast with Whitney & Tom from Arimea ]]></title>
			<itunes:title><![CDATA[Heart Shaped Box:The Podcast with Whitney & Tom from Arimea ]]></itunes:title>
			<pubDate>Tue, 18 Apr 2023 12:12:00 GMT</pubDate>
			<itunes:duration>58:00</itunes:duration>
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			<itunes:subtitle>Episode 20 with Arimea </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Episode 20 brings brother and sister, Whitney and Tom from Oxford Nu-Metal band Arimea. </p><p>Arimea New single Nostalgia was released in March 2023 and has spearheaded them to the frontline of a fast emerging and exciting Metal scene. </p><br><p>The podcast is sponsored by Her Bodywear which you can find on Instagram </p><br><p><u>Music Credits</u></p><p>Heart Shaped Box  intro and outro was created exclusively for the podcast by the band Minatore. </p><br><p>Track 1: Never Really Over </p><p>Track 2 : Rinse and Repeat </p><p>Track 3 : Nostalgia </p><p>All Three tracks supplied with permission and performed by Arimea, go check out their Spotify!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 20 brings brother and sister, Whitney and Tom from Oxford Nu-Metal band Arimea. </p><p>Arimea New single Nostalgia was released in March 2023 and has spearheaded them to the frontline of a fast emerging and exciting Metal scene. </p><br><p>The podcast is sponsored by Her Bodywear which you can find on Instagram </p><br><p><u>Music Credits</u></p><p>Heart Shaped Box  intro and outro was created exclusively for the podcast by the band Minatore. </p><br><p>Track 1: Never Really Over </p><p>Track 2 : Rinse and Repeat </p><p>Track 3 : Nostalgia </p><p>All Three tracks supplied with permission and performed by Arimea, go check out their Spotify!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The Podcast Special with Lewis MacRae from  Rituals </title>
			<itunes:title>Heart Shaped Box: The Podcast Special with Lewis MacRae from  Rituals </itunes:title>
			<pubDate>Tue, 11 Apr 2023 23:00:57 GMT</pubDate>
			<itunes:duration>1:33:00</itunes:duration>
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			<itunes:subtitle>Episode 19: Kerrang Radio winners Rituals</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1681152062357-bce97f4870927f373276f42b57340bab.jpeg"/>
			<description><![CDATA[<p>This is a mid week special of the podcast </p><br><p>A bonus episode to celebrate Newcastle band Rituals  the winners of 2023 Kerrang Radio 'The Deal' . winning a spot on the download festival stage and a recording contract with Marshall Records. </p><br><p>Adam is joined by singer Lewis who talks about the origins of the band, the amazing opportunity of  winning the competition, the support from his parents and touring with previous podcasts guest Black Coast. </p><br><p>The podcast is sponsored by Her Bodywear which you can find over on Instagram.</p><br><p>You can find Heart Shaped Box on all social media so please give us a follow and subscribe to the podcast. </p><br><p>Music during the podcast ;</p><p>  Opening and closing tracks are designed and created by the awesome band Minatore </p><br><p>Track 1: In Devastation</p><p>Track 2 : Show Me The Signs</p><p>Track 3 : Oceans Subside </p><br><p>All three tracks supplied and performed with permission from Rituals .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a mid week special of the podcast </p><br><p>A bonus episode to celebrate Newcastle band Rituals  the winners of 2023 Kerrang Radio 'The Deal' . winning a spot on the download festival stage and a recording contract with Marshall Records. </p><br><p>Adam is joined by singer Lewis who talks about the origins of the band, the amazing opportunity of  winning the competition, the support from his parents and touring with previous podcasts guest Black Coast. </p><br><p>The podcast is sponsored by Her Bodywear which you can find over on Instagram.</p><br><p>You can find Heart Shaped Box on all social media so please give us a follow and subscribe to the podcast. </p><br><p>Music during the podcast ;</p><p>  Opening and closing tracks are designed and created by the awesome band Minatore </p><br><p>Track 1: In Devastation</p><p>Track 2 : Show Me The Signs</p><p>Track 3 : Oceans Subside </p><br><p>All three tracks supplied and performed with permission from Rituals .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box : The Podcast with Cut Short </title>
			<itunes:title>Heart Shaped Box : The Podcast with Cut Short </itunes:title>
			<pubDate>Sun, 09 Apr 2023 23:00:38 GMT</pubDate>
			<itunes:duration>1:25:42</itunes:duration>
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			<acast:episodeId>64315c75df57c70011b98139</acast:episodeId>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-with-cut-short</acast:episodeUrl>
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			<itunes:subtitle>Episode 18: with Cut Short </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1680956325473-5c27d3662eec20454fa74863309ea8ae.jpeg"/>
			<description><![CDATA[<p>This Week Adam is joined by Kalvin, Matt and Olly from Liverpool Metal band Cut Short.</p><br><p>Joining a week after their sell-out headlining slot at the Jacaranda in Liverpool, the lads come to talk about the origins and the future of the band.</p><br><p>The podcast is sponsored by the amazing Her Bodywear which you can find on Instagram.</p><br><p>If you like the podcast please hit the follow button and also come follow us on all social media.</p><br><p>Music in the podcast </p><p>The Heart Shaped Box theme at the start and close of the podcast is created and performed exclusively for us by the band Minatore,</p><br><p>Track 1 is: A familiar Face    </p><p>Track 2 is Human Error </p><p>Track 3 is The Old Soul Dies Young </p><p>All three tracks supplied with permission from Cut Short </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Week Adam is joined by Kalvin, Matt and Olly from Liverpool Metal band Cut Short.</p><br><p>Joining a week after their sell-out headlining slot at the Jacaranda in Liverpool, the lads come to talk about the origins and the future of the band.</p><br><p>The podcast is sponsored by the amazing Her Bodywear which you can find on Instagram.</p><br><p>If you like the podcast please hit the follow button and also come follow us on all social media.</p><br><p>Music in the podcast </p><p>The Heart Shaped Box theme at the start and close of the podcast is created and performed exclusively for us by the band Minatore,</p><br><p>Track 1 is: A familiar Face    </p><p>Track 2 is Human Error </p><p>Track 3 is The Old Soul Dies Young </p><p>All three tracks supplied with permission from Cut Short </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The Podcast with Jim and Luke from Death Of Me </title>
			<itunes:title>Heart Shaped Box: The Podcast with Jim and Luke from Death Of Me </itunes:title>
			<pubDate>Sun, 02 Apr 2023 23:00:31 GMT</pubDate>
			<itunes:duration>1:01:18</itunes:duration>
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			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-jim-and-luke-from-death-of</acast:episodeUrl>
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			<itunes:subtitle>Episode 17: With Death Of Me </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1680344085106-60cdbfc62112001cb54341a22ce07c36.jpeg"/>
			<description><![CDATA[<p>Stoke On Trent The city of Pottery brings us the second band to embrace Heart Shaped Box, This week Adam is Joined by Vocalist Jim and Bassist Luke from the Band , Death Of Me </p><br><p>Music on the podcast: </p><p>Intro and Outro are the Heart Shaped Box Theme tune created and supplied by Minatore </p><p>Track 1: Love In The Loathe </p><p>Track 2 : Your Heart, The Casket</p><p>Track 3: Serein  </p><p>All three tracks supplied with permission from Death Of Me</p><br><p>The Podcast is proudly sponsored by Her Bodywear, please go give them a follow on Instagram to help support the great work they are doing. </p><br><p>You can find Heart Shaped Box on all social media, along with our Youtube channel, by following us you help support us and the grassroots music we try to promote. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stoke On Trent The city of Pottery brings us the second band to embrace Heart Shaped Box, This week Adam is Joined by Vocalist Jim and Bassist Luke from the Band , Death Of Me </p><br><p>Music on the podcast: </p><p>Intro and Outro are the Heart Shaped Box Theme tune created and supplied by Minatore </p><p>Track 1: Love In The Loathe </p><p>Track 2 : Your Heart, The Casket</p><p>Track 3: Serein  </p><p>All three tracks supplied with permission from Death Of Me</p><br><p>The Podcast is proudly sponsored by Her Bodywear, please go give them a follow on Instagram to help support the great work they are doing. </p><br><p>You can find Heart Shaped Box on all social media, along with our Youtube channel, by following us you help support us and the grassroots music we try to promote. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heart Shaped Box: The Podcast with Saad & Jon From Coastal Fire Dept ]]></title>
			<itunes:title><![CDATA[Heart Shaped Box: The Podcast with Saad & Jon From Coastal Fire Dept ]]></itunes:title>
			<pubDate>Tue, 21 Mar 2023 13:28:11 GMT</pubDate>
			<itunes:duration>1:08:46</itunes:duration>
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			<itunes:subtitle>Episode 16: Coastal Fire Dept.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1679405265700-ce6d3abf819ff02a345e2697fcaf9cec.jpeg"/>
			<description><![CDATA[<p>This Week Adam is Joined by guitarist Jon and bassist Saad from Guernsey's favourite grunge band Coastal Fire Dept. </p><br><p>Music within the podcast.. </p><br><p>Opening and Closing Heart Shaped Box Themes were created and performed by Minatore </p><br><p>Track 1 is ; You are stuck </p><p>Track 2 Is: Gun </p><p>Track 3 is :Stranger Town </p><p>All three supplied with permission from Coastal Fire Dept and L'islet  records</p><br><p>The Podcast is sponsored by Her Bodywear which you can find on Instagram.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Week Adam is Joined by guitarist Jon and bassist Saad from Guernsey's favourite grunge band Coastal Fire Dept. </p><br><p>Music within the podcast.. </p><br><p>Opening and Closing Heart Shaped Box Themes were created and performed by Minatore </p><br><p>Track 1 is ; You are stuck </p><p>Track 2 Is: Gun </p><p>Track 3 is :Stranger Town </p><p>All three supplied with permission from Coastal Fire Dept and L'islet  records</p><br><p>The Podcast is sponsored by Her Bodywear which you can find on Instagram.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The Podcast with Illaman from Pengshui </title>
			<itunes:title>Heart Shaped Box: The Podcast with Illaman from Pengshui </itunes:title>
			<pubDate>Mon, 13 Mar 2023 13:10:08 GMT</pubDate>
			<itunes:duration>1:20:08</itunes:duration>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-with-illaman-from-pengshui</acast:episodeUrl>
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			<itunes:subtitle>Episode 15: With Pengshui </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1678713035079-dfdde394fa218b977b3cdf356e778402.jpeg"/>
			<description><![CDATA[<p>This week Adam is Joined by Vocalist Illaman from Pengshui.</p><br><p>Pengshui are a band that blend several genres together creating a fresh new sound that is progressive with every new track. </p><br><p> Working in the past with  legends such as Goldie, Illaman along with Bandmates Fatty and Prav have a vast amount of experiences within the music industry, using all their talents to create this super band. In this episode Illaman is very open about his past, his struggles with mental health along and how the band formed. </p><br><p>Music Within the podcast :</p><p>Heart Shaped Box Theme (intro and Outro) created for us by Minatore </p><p>Track 1: What </p><p>Track 2 : Little Brother </p><p>Track 3: Madman </p><p>All three tracks supplied with permission to use by Pengshui and MVKA </p><br><p>The podcast does contain language some may find offensive. </p><br><p>The podcast as always is sponsored by Her Bodywear which you can find on Instagram. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Adam is Joined by Vocalist Illaman from Pengshui.</p><br><p>Pengshui are a band that blend several genres together creating a fresh new sound that is progressive with every new track. </p><br><p> Working in the past with  legends such as Goldie, Illaman along with Bandmates Fatty and Prav have a vast amount of experiences within the music industry, using all their talents to create this super band. In this episode Illaman is very open about his past, his struggles with mental health along and how the band formed. </p><br><p>Music Within the podcast :</p><p>Heart Shaped Box Theme (intro and Outro) created for us by Minatore </p><p>Track 1: What </p><p>Track 2 : Little Brother </p><p>Track 3: Madman </p><p>All three tracks supplied with permission to use by Pengshui and MVKA </p><br><p>The podcast does contain language some may find offensive. </p><br><p>The podcast as always is sponsored by Her Bodywear which you can find on Instagram. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heart Shaped Box: The Podcast With Justin & Kieran from Tether ]]></title>
			<itunes:title><![CDATA[Heart Shaped Box: The Podcast With Justin & Kieran from Tether ]]></itunes:title>
			<pubDate>Mon, 06 Mar 2023 10:28:52 GMT</pubDate>
			<itunes:duration>1:09:40</itunes:duration>
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			<itunes:subtitle>Episode 14: With Tether </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1678097970629-49e9e366aa52a0a3fe1650c01fe09e58.jpeg"/>
			<description><![CDATA[<p>Adam chats with lead singer Justin and guitarist Kieran from upcoming band Tether.</p><br><p>Tether's new single was our 'Track of the Week' go check out the review on our Instagram/Facebook Accounts</p><br><p>The podcast is sponsored by Her Bodywear </p><br><p>Music during the podcast:</p><br><p>The opening and  Closing Heart Shaped Box theme tune was written and supplied by the awesome band Minatore. </p><br><p>we also use the tracks </p><p>Survival Mode</p><p>The Deciders </p><p>and </p><p>No More Sleepwalking </p><p>all tracks are performed and supplied with permission  by Tether </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam chats with lead singer Justin and guitarist Kieran from upcoming band Tether.</p><br><p>Tether's new single was our 'Track of the Week' go check out the review on our Instagram/Facebook Accounts</p><br><p>The podcast is sponsored by Her Bodywear </p><br><p>Music during the podcast:</p><br><p>The opening and  Closing Heart Shaped Box theme tune was written and supplied by the awesome band Minatore. </p><br><p>we also use the tracks </p><p>Survival Mode</p><p>The Deciders </p><p>and </p><p>No More Sleepwalking </p><p>all tracks are performed and supplied with permission  by Tether </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box :The Podcast With Harvey and Charlie From Graphic Nature </title>
			<itunes:title>Heart Shaped Box :The Podcast With Harvey and Charlie From Graphic Nature </itunes:title>
			<pubDate>Mon, 27 Feb 2023 11:05:56 GMT</pubDate>
			<itunes:duration>1:16:43</itunes:duration>
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			<acast:episodeId>63fc8e946c3fc000118abdd1</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-harvey-and-charlie-from-gr</acast:episodeUrl>
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			<itunes:subtitle>Episode 13 With Graphic Nature </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1677495228848-b87718c16526df262d606d8daec1d680.jpeg"/>
			<description><![CDATA[<p>This Week Adam is Joined By Frontman Harvey and Bassist Charlie from the incredible Graphic Nature. </p><br><p>Graphic Nature are a fast progressing band that have already grabbed the attention of established outfits such as Kerrang Magazine and Download Festival. We chat with them just a few days after the release of new Album 'A Mind Waiting To Die' and as they are about to prepare for a tour and an appearance at this years Download Festival. </p><br><p>The podcast is sponsored by Her Bodywear so please check them out on Instagram </p><br><p>Music During the Podcast:</p><p>Opening and closing Music was created for Heart Shaped Box by the awesome Band Minatore.</p><br><p>We also have clips from :Killing Floor , Headstone and The  Downpour all supplied with permission from Graphic Nature and Rude Records.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Week Adam is Joined By Frontman Harvey and Bassist Charlie from the incredible Graphic Nature. </p><br><p>Graphic Nature are a fast progressing band that have already grabbed the attention of established outfits such as Kerrang Magazine and Download Festival. We chat with them just a few days after the release of new Album 'A Mind Waiting To Die' and as they are about to prepare for a tour and an appearance at this years Download Festival. </p><br><p>The podcast is sponsored by Her Bodywear so please check them out on Instagram </p><br><p>Music During the Podcast:</p><p>Opening and closing Music was created for Heart Shaped Box by the awesome Band Minatore.</p><br><p>We also have clips from :Killing Floor , Headstone and The  Downpour all supplied with permission from Graphic Nature and Rude Records.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The Podcast with Failstate </title>
			<itunes:title>Heart Shaped Box: The Podcast with Failstate </itunes:title>
			<pubDate>Mon, 20 Feb 2023 00:00:37 GMT</pubDate>
			<itunes:duration>42:21</itunes:duration>
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			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-failstate</acast:episodeUrl>
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			<itunes:subtitle>Episode 12 : With Failstate </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1676825907159-1fe4db7c8df6b2cfb8ce5613c03f99a1.jpeg"/>
			<description><![CDATA[<p>This weeks Podcast Adam meets up with hot new band Failstate, </p><br><p>At time of recording the band were awaiting on the results of Kerrang Radios competition to win a spot at 2023s Download Festival. at time of release they have made it to the final. </p><br><p>the recording was poor in some sections so i do apologise about the quality but it does not take away from a great podcast. </p><br><p>The Podcast is sponsored by Her Bodywear and may contain language of an adult nature. </p><br><p>Music during the Podcast.</p><p>The Intro and Outro was specifically designed for our podcast by the band Minatore.</p><p>'I hate You' and 'Losing Sleep' were both supplied with permission  courtesy of Failstate. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This weeks Podcast Adam meets up with hot new band Failstate, </p><br><p>At time of recording the band were awaiting on the results of Kerrang Radios competition to win a spot at 2023s Download Festival. at time of release they have made it to the final. </p><br><p>the recording was poor in some sections so i do apologise about the quality but it does not take away from a great podcast. </p><br><p>The Podcast is sponsored by Her Bodywear and may contain language of an adult nature. </p><br><p>Music during the Podcast.</p><p>The Intro and Outro was specifically designed for our podcast by the band Minatore.</p><p>'I hate You' and 'Losing Sleep' were both supplied with permission  courtesy of Failstate. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box : The Podcast With Marisa from Marisa And The Moths </title>
			<itunes:title>Heart Shaped Box : The Podcast With Marisa from Marisa And The Moths </itunes:title>
			<pubDate>Mon, 13 Feb 2023 00:00:24 GMT</pubDate>
			<itunes:duration>1:08:06</itunes:duration>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-with-marisa-from-marisa-and-the</acast:episodeUrl>
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			<itunes:subtitle>Episode 11: Marisa And The Moths </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1676222457779-a219efe5ef2c0ee7e799febfd95bf7ee.jpeg"/>
			<description><![CDATA[<p>This week on the Podcast Adam is joined by the awesome Marisa from the amazing Marisa And The Moths</p><br><p>A band growing in popularity, especially since the release of their new EP 'Damned If I Do' .  Marisa talks about the bands origins and what the future holds, we also talk about mental health and Sleep Token. </p><br><p>Music In The Podcast....</p><br><p>Intro and Outro Created and Supplied for us by Minatore.</p><p>The following tracks were By and  supplied with Permission from Marisa And The Moths </p><p>Track 1 and 2 : If You Knew</p><p>Track 3: Pedestal</p><p>The Podcast is Sponsored by Her Bodywear please go check out their Instagram account. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the Podcast Adam is joined by the awesome Marisa from the amazing Marisa And The Moths</p><br><p>A band growing in popularity, especially since the release of their new EP 'Damned If I Do' .  Marisa talks about the bands origins and what the future holds, we also talk about mental health and Sleep Token. </p><br><p>Music In The Podcast....</p><br><p>Intro and Outro Created and Supplied for us by Minatore.</p><p>The following tracks were By and  supplied with Permission from Marisa And The Moths </p><p>Track 1 and 2 : If You Knew</p><p>Track 3: Pedestal</p><p>The Podcast is Sponsored by Her Bodywear please go check out their Instagram account. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box:The Podcast With Bruise Control </title>
			<itunes:title>Heart Shaped Box:The Podcast With Bruise Control </itunes:title>
			<pubDate>Mon, 06 Feb 2023 00:00:00 GMT</pubDate>
			<itunes:duration>1:09:50</itunes:duration>
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			<acast:episodeId>63e036660615f700108ae94b</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-boxthe-podcast-with-bruise-control</acast:episodeUrl>
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			<itunes:subtitle>Episode 10:Bruise Control </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1675637602232-df4a5a81b12e528443161d2b3094b96f.jpeg"/>
			<description><![CDATA[<p>This week Adam is Joined by Jim , Tommy and Ru from turbo goth four piece Bruise Control. </p><br><p>This Manchester band are a hot ticket right now after their support slot with Amyl And The Sniffers, we talk about their love for the band Nancy and how they started...amongst other things.</p><br><p>Music During The Podcast</p><br><p>Intro Music was created for us by the amazing band Minatore </p><br><p>1st we have 'Dead On Arrival' which is replayed in the second part of the pod </p><p>2nd we have 'Taxman' which spits up the Interval </p><p>and playing us out we have 'Useless' </p><p>all three songs kindly supplied by Bruise Control </p><br><p>Our Sponsors are Her Bodywear please go check them out on Instagram </p><p>The podcast does contain some swear words that may offend! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Adam is Joined by Jim , Tommy and Ru from turbo goth four piece Bruise Control. </p><br><p>This Manchester band are a hot ticket right now after their support slot with Amyl And The Sniffers, we talk about their love for the band Nancy and how they started...amongst other things.</p><br><p>Music During The Podcast</p><br><p>Intro Music was created for us by the amazing band Minatore </p><br><p>1st we have 'Dead On Arrival' which is replayed in the second part of the pod </p><p>2nd we have 'Taxman' which spits up the Interval </p><p>and playing us out we have 'Useless' </p><p>all three songs kindly supplied by Bruise Control </p><br><p>Our Sponsors are Her Bodywear please go check them out on Instagram </p><p>The podcast does contain some swear words that may offend! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box : The Podcast with Scott And Charlie from Black Coast </title>
			<itunes:title>Heart Shaped Box : The Podcast with Scott And Charlie from Black Coast </itunes:title>
			<pubDate>Mon, 30 Jan 2023 00:00:35 GMT</pubDate>
			<itunes:duration>1:08:41</itunes:duration>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-with-scott-and-charlie-from-bla</acast:episodeUrl>
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			<itunes:subtitle>Episiode 9 : With Black Coast </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This Week we are joined by Charlie and Scott from Stoke-on-Trent Nu-Metal/Grunge band Black Coast.</p><br><p>Music During The Podcast: </p><p>Introducing our brand new Intro created for us by friends of the podcast Minatore. </p><p>We also used </p><p>'Mercy' , 'Ache' and 'Void' all great tracks from todays band Black Coast </p><br><p>link for Black Coast website ... <a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.blackcoast.co.uk%2F&amp;e=AT3BM1HY5aVAyEdl9a3r37RnWqcmfwrIJZb9bdrBGghNGI-2-pc0UJyv0cFV94O-cdImvgJ_ByKiIoLh7EnEoKMClKNS3MoCFWKt8V_tJXU48YqmJEAYCn0" rel="noopener noreferrer" target="_blank">www.blackcoast.co.uk</a></p><br><p>The Podcast is sponsored by Her Bodywear.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Week we are joined by Charlie and Scott from Stoke-on-Trent Nu-Metal/Grunge band Black Coast.</p><br><p>Music During The Podcast: </p><p>Introducing our brand new Intro created for us by friends of the podcast Minatore. </p><p>We also used </p><p>'Mercy' , 'Ache' and 'Void' all great tracks from todays band Black Coast </p><br><p>link for Black Coast website ... <a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.blackcoast.co.uk%2F&amp;e=AT3BM1HY5aVAyEdl9a3r37RnWqcmfwrIJZb9bdrBGghNGI-2-pc0UJyv0cFV94O-cdImvgJ_ByKiIoLh7EnEoKMClKNS3MoCFWKt8V_tJXU48YqmJEAYCn0" rel="noopener noreferrer" target="_blank">www.blackcoast.co.uk</a></p><br><p>The Podcast is sponsored by Her Bodywear.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box :The Podcast With Plasticine</title>
			<itunes:title>Heart Shaped Box :The Podcast With Plasticine</itunes:title>
			<pubDate>Mon, 23 Jan 2023 13:05:52 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-ith-plasticine</acast:episodeUrl>
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			<itunes:subtitle>Episode 8: Plasticine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1674478599774-58ece63d747d4eb953074c5071616dd1.jpeg"/>
			<description><![CDATA[<p>This week on the Podcast we are joined By Summer, Bob and Connah from the Scottish band Plasticine.</p><br><p>Pop-Rock Band Plasticine are a hot new band who are certainly going places.. </p><br><p>This is also the first episode Sponsored by Her Bodywear (Check them out on Instagram) </p><br><p>Music.</p><br><p>As Always the introduction music is 'Care'  By Hazmat Courtesy of Anvil Records </p><br><p>And</p><p>Throughout the Podcast we play snippets of 'Do Bad Boys Go to Heaven' by Plasticine we thank them for their permission to use the track. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the Podcast we are joined By Summer, Bob and Connah from the Scottish band Plasticine.</p><br><p>Pop-Rock Band Plasticine are a hot new band who are certainly going places.. </p><br><p>This is also the first episode Sponsored by Her Bodywear (Check them out on Instagram) </p><br><p>Music.</p><br><p>As Always the introduction music is 'Care'  By Hazmat Courtesy of Anvil Records </p><br><p>And</p><p>Throughout the Podcast we play snippets of 'Do Bad Boys Go to Heaven' by Plasticine we thank them for their permission to use the track. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The Podcast with Cages For Preachers </title>
			<itunes:title>Heart Shaped Box: The Podcast with Cages For Preachers </itunes:title>
			<pubDate>Mon, 16 Jan 2023 10:07:41 GMT</pubDate>
			<itunes:duration>39:29</itunes:duration>
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			<acast:episodeUrl>heart-shaped-box-the-podcast-with-cages-for-preachers</acast:episodeUrl>
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			<itunes:subtitle>Episode 7: Cages For Preachers </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1673863091410-5fdf1d37ef7310a675b4de77145de83e.jpeg"/>
			<description><![CDATA[<p>For The first Podcast back after a little break and the first of 2023 , Adam is Joined by the band Cages For Preachers.</p><p>This Manchester based Grunge Rock band are going to have a busy year and have given us time to talk about the band and especially their new single 'Slipping Away' .</p><br><p>Podcast Music....</p><br><p>The Heart Shape Box theme Music is taken from the song 'Care' by Hazmat and courtesy of Anvil Records </p><br><p>The track used at the start and end of the interview is 'Adrenaline'  and the track in the middle is 'Bury The Hatchet' both track by Cages For Preachers and courtesy of Grunge Pop Records.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For The first Podcast back after a little break and the first of 2023 , Adam is Joined by the band Cages For Preachers.</p><p>This Manchester based Grunge Rock band are going to have a busy year and have given us time to talk about the band and especially their new single 'Slipping Away' .</p><br><p>Podcast Music....</p><br><p>The Heart Shape Box theme Music is taken from the song 'Care' by Hazmat and courtesy of Anvil Records </p><br><p>The track used at the start and end of the interview is 'Adrenaline'  and the track in the middle is 'Bury The Hatchet' both track by Cages For Preachers and courtesy of Grunge Pop Records.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box: The podcast with Suzi Moon </title>
			<itunes:title>Heart Shaped Box: The podcast with Suzi Moon </itunes:title>
			<pubDate>Fri, 19 Aug 2022 15:45:59 GMT</pubDate>
			<itunes:duration>1:22:14</itunes:duration>
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			<acast:episodeId>62ff71ad50a3690012dd3aa6</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-the-podcast-with-suzi-moon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsofok0dXgs9OrY2mYF52Oqd6vC4+RXKKqmufbB6ycu7bT0RdCGjJS7tIcIXh+caBYbEbFd5vgIr/t3kiFIUBU4nMckKNAGYJp8VEbb7ygIpnjJmycZBcgbbX85qVMXrc3]]></acast:settings>
			<itunes:subtitle>Episode 6: With Suzi Moon </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1660907972507-dcd33b2f14e1231794ee912f00b2a988.jpeg"/>
			<description><![CDATA[<p>That Dedicated .....We are back just two days after being fitted with a pacemaker with a new exciting podcast .</p><p>This Episode we are joined by The amazing singer/songwriter Suzi Moon who's new album 'Dumb &amp; In Luv' will be out September 23rd 2022 on Pirate Press Records.</p><br><p>we talk all things Suzi Moon , Conspiracy theories, mutual friends, Lasagne  and much more </p><br><p>Track rights..</p><p>all tracks in this podcast have been kindly supplied by the artists which as a small podcast with no sponsors we fully appreciate. </p><br><p>Heart Shaped Box Opening track as always is supplied by the band Hazmat and Record label Anvil  and is taken from their track 'Care' </p><br><p>the two tracks included in the podcast is </p><p>'Dumb &amp; In Luv' and 'Animal' both supplied by our guest Suzi Moon and Pirate Press Records </p><br><p>Thank you so much in listening please give us a subscribe and follow us on all social media. if you are interested in sponsoring the show please email us  hsbmusic2021@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>That Dedicated .....We are back just two days after being fitted with a pacemaker with a new exciting podcast .</p><p>This Episode we are joined by The amazing singer/songwriter Suzi Moon who's new album 'Dumb &amp; In Luv' will be out September 23rd 2022 on Pirate Press Records.</p><br><p>we talk all things Suzi Moon , Conspiracy theories, mutual friends, Lasagne  and much more </p><br><p>Track rights..</p><p>all tracks in this podcast have been kindly supplied by the artists which as a small podcast with no sponsors we fully appreciate. </p><br><p>Heart Shaped Box Opening track as always is supplied by the band Hazmat and Record label Anvil  and is taken from their track 'Care' </p><br><p>the two tracks included in the podcast is </p><p>'Dumb &amp; In Luv' and 'Animal' both supplied by our guest Suzi Moon and Pirate Press Records </p><br><p>Thank you so much in listening please give us a subscribe and follow us on all social media. if you are interested in sponsoring the show please email us  hsbmusic2021@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box Podcast : Episode 5 with The Continentals </title>
			<itunes:title>Heart Shaped Box Podcast : Episode 5 with The Continentals </itunes:title>
			<pubDate>Thu, 07 Jul 2022 16:29:08 GMT</pubDate>
			<itunes:duration>48:09</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/episode5thecontinentals</link>
			<acast:episodeId>62c709d42e13a00012b72f7b</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>episode5thecontinentals</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsofok0dXgs9OrY2mYF52Oqd6vC4+RXKKqmufbB6ycu7b8f0V947IroXxWUakjOD9FRBt5cKRmlpwE4MePmghS5U5Oo0sZTDvId1tyJ7c9KTH6vOlqY0V0vZps3EvlHnw+]]></acast:settings>
			<itunes:subtitle>Episode 5: Palko From The Continentals </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1657211485728-9692f01dea1532b7afd725be8de00d9b.jpeg"/>
			<description><![CDATA[<p>This week on the Podcast we have lead guitarist Palko from Belfast Band The Continentals.  </p><br><p>Palko talks about his love for Belfast and Oasis, gives us an insight into how he writes music and talks about origins of the band. </p><br><p>The podcast contains two songs supplied to us by The Continentals, 'Make it Last'(During band introduction) and 'Never See Heaven'  </p><br><p>The Heart Shaped Box Intro is as always supplied by the band Hazmat and is taken from their Track 'Care'</p><br><p>This podcast Contains some strong language. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on the Podcast we have lead guitarist Palko from Belfast Band The Continentals.  </p><br><p>Palko talks about his love for Belfast and Oasis, gives us an insight into how he writes music and talks about origins of the band. </p><br><p>The podcast contains two songs supplied to us by The Continentals, 'Make it Last'(During band introduction) and 'Never See Heaven'  </p><br><p>The Heart Shaped Box Intro is as always supplied by the band Hazmat and is taken from their Track 'Care'</p><br><p>This podcast Contains some strong language. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box Podcast : Episode 4 with Death Of The Highstreet </title>
			<itunes:title>Heart Shaped Box Podcast : Episode 4 with Death Of The Highstreet </itunes:title>
			<pubDate>Wed, 29 Jun 2022 15:38:07 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/heart-shaped-box-podcast-episode-4-with-death-of-the-highstr</link>
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			<itunes:subtitle>Episode 4: Scott and Ash from Death Of The Highstreet </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>The Podcast is back this week with Singer Scott and Bassist Ash from exciting new band Death Of The Highstreet. </p><br><p>The Boys talk about the bands origins and their love for Roast Dinners! </p><br><p>The intro as always is supplied by the band Hazmat from their track 'Care' </p><p>The outro is supplied Curtesy of Death of the Highstreet and their track 'Banker' </p><p>You can find both songs on Spotify!</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Podcast is back this week with Singer Scott and Bassist Ash from exciting new band Death Of The Highstreet. </p><br><p>The Boys talk about the bands origins and their love for Roast Dinners! </p><br><p>The intro as always is supplied by the band Hazmat from their track 'Care' </p><p>The outro is supplied Curtesy of Death of the Highstreet and their track 'Banker' </p><p>You can find both songs on Spotify!</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box Podcast: Episode 3 with Minatore </title>
			<itunes:title>Heart Shaped Box Podcast: Episode 3 with Minatore </itunes:title>
			<pubDate>Thu, 23 Jun 2022 09:42:30 GMT</pubDate>
			<itunes:duration>1:09:12</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/heart-shaped-box-podcast-episode-3-with-minatore</link>
			<acast:episodeId>62b43586ede4ad0012cb42df</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-podcast-episode-3-with-minatore</acast:episodeUrl>
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			<itunes:subtitle>Episode 3: Minatore</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1655976926316-a0a09efdf08c8497acd21c27c83c438c.jpeg"/>
			<description><![CDATA[<p>After a couple of weeks away we are back with Nottingham Duo Minatore (Tommy and Morgan) .</p><br><p>Episode 3: Minatore... Nottingham Duo Minatore talk about their love for music, their connection with each other and the family they have from record label and bandmates. we also talk about education in society on key issues and much more.  </p><br><p><br></p><br><p>The heart shaped box intro is supplied by Hazmat from their song 'Care' </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a couple of weeks away we are back with Nottingham Duo Minatore (Tommy and Morgan) .</p><br><p>Episode 3: Minatore... Nottingham Duo Minatore talk about their love for music, their connection with each other and the family they have from record label and bandmates. we also talk about education in society on key issues and much more.  </p><br><p><br></p><br><p>The heart shaped box intro is supplied by Hazmat from their song 'Care' </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Heart Shaped Box Podcast : Crossing i's Dotting t's ]]></title>
			<itunes:title><![CDATA[Heart Shaped Box Podcast : Crossing i's Dotting t's ]]></itunes:title>
			<pubDate>Mon, 30 May 2022 23:00:00 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/heart-shaped-box-podcast-crossing-is-dotting-ts</link>
			<acast:episodeId>6295291bda6c6a0012594e3e</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-podcast-crossing-is-dotting-ts</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Episode 2 : With Matt and Oli from Crossing i's Dotting t's ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1653942058591-5055fc55afab4f321b70c65c3f7aecd6.jpeg"/>
			<description><![CDATA[<p>THE PODCAST: EPISODE 2 </p><p>This weeks show we talk to Matt and Oli from California band Crossing i's and Dotting t's , we talk Counting Crows, sad songs , Counting Crows, Nirvana, Oh Sleeper , The Cali music scene and More Counting Crows.</p><br><p>the Intro is from the song 'Care' by Hazmat please go follow them on Spotify </p><p>The intro and outro of the interview is 'All Feelings Aside'  by Crossing i's Dotting t's </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THE PODCAST: EPISODE 2 </p><p>This weeks show we talk to Matt and Oli from California band Crossing i's and Dotting t's , we talk Counting Crows, sad songs , Counting Crows, Nirvana, Oh Sleeper , The Cali music scene and More Counting Crows.</p><br><p>the Intro is from the song 'Care' by Hazmat please go follow them on Spotify </p><p>The intro and outro of the interview is 'All Feelings Aside'  by Crossing i's Dotting t's </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Heart Shaped Box Podcast : Episode 1 With COW</title>
			<itunes:title>Heart Shaped Box Podcast : Episode 1 With COW</itunes:title>
			<pubDate>Tue, 17 May 2022 12:42:41 GMT</pubDate>
			<itunes:duration>35:12</itunes:duration>
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			<link>https://shows.acast.com/heart-shaped-box-podcast/episodes/heart-shaped-box-podcast</link>
			<acast:episodeId>62839841c3d5f50012a525ed</acast:episodeId>
			<acast:showId>627a93c41afc6000134cab9c</acast:showId>
			<acast:episodeUrl>heart-shaped-box-podcast</acast:episodeUrl>
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			<itunes:subtitle>Episode 1: Kyle and Doug from COW</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/627a93c41afc6000134cab9c/1652789780172-77f99f945cd97a82f90b6c7496fa9dc2.jpeg"/>
			<description><![CDATA[<p>Its here.... Episode 1 of our first ever podcast!</p><br><p>This week we introduce Heart Shaped Box </p><br><p>Our special guest are Kyle and Doug from the band COW</p><br><p>also on the show </p><p>we talk about music from , Triptych, Barb Wire Dolls, Dead Pony, Hook, Ruby J , Groan Room , Childish Gambino , Wyldest and Frank Turner .</p><br><p>Our Intro comes courteous of Wrexham Band Hazmat from their track Care </p><p>and the intro to the interview is  'Better Than I am' By COW  </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its here.... Episode 1 of our first ever podcast!</p><br><p>This week we introduce Heart Shaped Box </p><br><p>Our special guest are Kyle and Doug from the band COW</p><br><p>also on the show </p><p>we talk about music from , Triptych, Barb Wire Dolls, Dead Pony, Hook, Ruby J , Groan Room , Childish Gambino , Wyldest and Frank Turner .</p><br><p>Our Intro comes courteous of Wrexham Band Hazmat from their track Care </p><p>and the intro to the interview is  'Better Than I am' By COW  </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Music"/>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Comedy"/>
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