Heart To Heart

A Letter To My Younger Self

Mon, 20 Mar 2023 06:00:58 GMT

This was hard, but necessary. Something about this episode felt different. I feel like the world has been lifted from my shoulders. There's something so therapeutic about speaking to yourself out loud, and getting those feelings out. If you can't talk to yourself, who can you talk to? Let me know if you try it!

I hope you guys loved this episode! Can't wait to speak to you soon.

Love, Em xx

Instagram: @emeliabelle_

Instagram: @hearttoheart_official

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10 Reminders For Hard Days

Mon, 13 Mar 2023 06:00:22 GMT

Today's episode is full of lovely little reminders to remind you that no matter how bad you're feeling, you can make it through! This is one of my favourite episodes yet. I hope you guys love it too!

Sending love. Here for you all anytime

Instagram:

@hearttoheart_official

@emeliabelle_

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It Doesn't Matter What Anyone Else Thinks, Let Them Talk

Mon, 06 Mar 2023 06:00:19 GMT

Hey gang! Today's episode is an important one for me, and for you. I based this episode on a conversation I had with one of my friends, who was feeling really deflated after she had expressed her desire to start a new venture, and was met with a lot of criticism from people she cared about. I know this is something we all struggle with from time to time.

It is so easy to become consumed by other peoples opinions, and whether they think that we are doing the right thing, that sometimes, we lose focus on what WE want. Todays episode is a reminder to you (and myself - because I need to hear this too sometimes) that our opinion is the only one that we need.

Moral of the story? Do what makes you happy. You've been put on this earth to do amazing things, and I know you want so much more from life. You are capable. It's your time.

"Learn to love yourself first instead of loving the idea of other people loving you"

Can't wait to speak soon.

Love, Em xx

Let's be friends:

Instagram: @emeliabelle_

Instagram: @hearttoheart_official

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My Experience With Intrusive Thoughts & Health Anxiety

Mon, 20 Feb 2023 06:00:36 GMT

This wasn't something I thought I would ever talk about publically, probably because we have been conditioned to suffer in silence, and keep things like this to ourselves. Todays episode is all about my experience with intrusive thoughts and health anxiety. This was a big one for me. Life isn't all rainbows and butterflies, sometimes life is hard, and that's okay. I promised you all that my podcast would be deep, and heartfelt, and about real struggles that we can all relate to. I hope by me opening up about this, it might make it easier for you to talk about your struggles too!

I hope you enjoy todays episode, and I hope it helps!

Sending lots of love!

Em xx

INSTAGRAM:

Personal : @emeliabelle_

Podcast page : @hearttoheart_official

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Your Relationship With Yourself Is The Most Important Relationship You'll Ever Have

Mon, 13 Feb 2023 06:00:17 GMT

"Your Relationship With Yourself Is The Most Important Relationship You'll Ever Have" - Ain't that the truth! I've only discovered this to be true over the past few years. I think we're taught in life that you need to put other people before yourself, and that you should always go to the back of the queue. Over time, I have definitely realized that in order to be the best "you" that you can be, you need to put yourself first. This doesn't mean neglecting everyone and everything, but instead, making yourself a priority, showing yourself some love, and being your own best friend!

I hope you loved todays episode. As always, thank you for being here!

Lots of Love,

Em xx

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Affirmations For Self Confidence | The Power Of Affirmations

Mon, 06 Feb 2023 06:00:42 GMT

In todays episode, we chat all about Affirmations - The science, my favourite ones, and the reasons why they always give me a boost of confidence! Affirmations have been incredibly life changing for me over the past few years. They helped me change my thinking from negative to positive and to be kinder to myself. I truly believe that the words we use matter. The things you say to and about yourself can make or break you. I hope you speak to yourself with kindness because that is what you deserve! Sending you love, Em xx

Instagram: @hearttoheart_official

Instagram: @emeliabelle_

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Q&A | My Biggest Regret & Mum Guilt!

Mon, 30 Jan 2023 06:00:16 GMT

Todays episode is a lovely little Q&A! I love these episodes, it really feels like I’m sharing my inner thoughts and letting you behind-the-curtain (even more than usual!) I hope you guys love it! Love, Em xx

Questions:

How are you REALLY feeling?

What is one thing you’re excited about and one thing you’re nervous about

Do you believe in asking and taking other peoples advice?

What is something you would love to be able to do?

What made you want to start your podcast and youtube?

Do you experience Mum guilt?

What is your biggest regret?

What advice would you give your younger self?

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The 'Self Love Toolkit'

Mon, 23 Jan 2023 06:00:27 GMT

Have you ever heard of a Self Love Toolkit? I know I hadn't until fairly recently. The idea blew me away when I came across it a few months ago as it's so simple, yet so effective, and something I really believe we should all implement in to our lives. What is it? It's basically a mental toolkit (or a physical one) of things that you use and do, to pick yourself up when you're struggling, or just when you need some "you time". Make a list, fill your toolkit full of things that soothes your soul, and watch your stresses melt away!

What are you going to put in your Self Love Toolkit? Let me know!

Instagram : @hearttoheart_official

Instagram : @emeliabelle_

Email : hello_hearttoheart@outlook.com

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It's Time To Start Believing In Yourself, Here's The First Step

Mon, 16 Jan 2023 06:00:43 GMT

Believing in yourself is hard, and it can sometimes be painful. There's no rulebook, and it's never straight forward. You may have a goal so big that it scares you (good, your goal is meant to scare you btw!) and sometimes you'll question whether it's worth it. In todays episode, we discuss the importance of believing in yourself, and the first step we need to take in order to do so!

I hope you love it :)

Love,

Em xx

Instagram:

@hearttoheart_official

@emeliabelle_

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Your Dreams Are Waiting For You! The Difference Between Dreams & Goals

Mon, 09 Jan 2023 08:15:21 GMT

Are you someone who has BIG Dreams and Goals in life? Do you sometimes feel like you don't know where to go, what to do, which direction to shoot for, or even how to make it happen? You feel stuck so you don't move forward, and convince yourself that it's not your time, or maybe you should forget about them? I can relate to all of this. I have had this mindset too, the problem is, your dreams don't forget about YOU. They will keep showing up until we take action.

In this episode, we discuss all of the above, what the difference between dreams and goals is, and why as humans we hold ourselves back from reaching our goals.

I hope you love the episode!

Love,

Em xx

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2023 Goal Setting. New Years Resolutions

Mon, 02 Jan 2023 21:37:02 GMT

In todays episode, we sit down together to discuss my 2023 resolutions. I personally love setting goals, especially at New Years, it just feels fresh and exciting to me. Grab a cup of tea, relax and enjoy! This is big for me!

Lots of Love,

Em xx

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Imposter Syndrome

Wed, 28 Dec 2022 09:44:59 GMT

In todays ep, I talk about Imposter Syndrome. This is a topic I’ve wanted to discuss for a while, as I feel it can be a huge contributor as to why we don’t go for what we want.

I talk about what Imposter Syndrome is, how it holds us back, and how we can move forward!

I hope it helps!

Love,

Em xx

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Understanding And Balancing The Masculine And Feminine Energy Inside Of Us

Mon, 19 Dec 2022 06:00:12 GMT

Did you know that we all have masculine and feminine energy inside of us, regardless of our gender? The Masculine energy is your “doing” energy - the “get shit done”, task focussed, hustle part of us that wants results. Whereas your feminine energy is your “being” energy. It’s a free-flowing, creative energy that loves to nurture.

This is so interesting to me, and it makes so much sense as to why I’ve felt stuck when I’ve been leaning too much towards one energy.

In todays episode, we discuss the Masculine and Feminine energy, how to get in to the energies, and how to balance them so you feel more at peace!

Love,

Em xx

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I Allowed Fear To Hold Me Back, This Is How I Got Over It

Mon, 12 Dec 2022 07:54:42 GMT

In Todays episode, Em discusses the topic of fear, and how she feels it held her back.

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Here's How I Built My Confidence Doing These 12 Things

Mon, 05 Dec 2022 14:00:05 GMT

In Todays episode, Em discusses the 12 things that built her confidence, and made her become the person she is today!

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10 Life Lessons I Learned In My 20's

Tue, 29 Nov 2022 06:00:34 GMT

In Todays Episode, Em discusses 10 Life Lessons that shaped her into the person she is today :)

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Give Yourself A Break. You Deserve It

Wed, 23 Nov 2022 06:55:31 GMT

In today's episode, Em talks about the importance of giving yourself a break! This is your reminder to take some time for you!

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This Is How I'm Feeling At The Moment | Q&A

Mon, 14 Nov 2022 06:00:24 GMT

In this weeks episode, Em answers some questions sent in from you lovely lot! The questions include, are you happy? what does success mean to you, and what are you struggling with? :)

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Why Self Care Is So Important (The 5 Types)

Mon, 07 Nov 2022 06:00:10 GMT

In Today's episode, Em discusses why Self Care is so important, and the 5 Types of Self Care that have been a huge part of her healing journey :)

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Feeling Stressed? Try This

Mon, 31 Oct 2022 08:15:42 GMT

In today's episode, Em shares what she's been learning this week, discusses some things that help her deal with stressful situations, and suggests some things that can help you too :)

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I'm Struggling This Week

Mon, 24 Oct 2022 05:00:42 GMT

In this weeks episode, Em reflects on the past week, and shares that she has been struggling with the demands of life.

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You Are ALREADY Enough!

Mon, 17 Oct 2022 06:49:01 GMT

In today's episode, Em discusses why we are ALL already enough, right now! As Human's, we tend to look to others for validation before asking ourselves what we truly feel and think about ourselves. Today's episode is all about how we have everything we need to best the best version of ourselves.

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I'm Learning To Let Go Of These Things

Tue, 11 Oct 2022 06:48:59 GMT

Holding on to things that are no longer serving you can be painful. In today's episode, Em discusses 5 things that she's learning to let go of, in order to live a more balanced, peaceful life :)

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A Little Bit About Me + My Fav Quotes

Mon, 03 Oct 2022 06:16:23 GMT

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Everything Happens For A Reason

Mon, 26 Sep 2022 06:03:11 GMT

In today's episode, Em speaks about how she believes "everything happens for a reason".

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Feeling Low? Try This

Tue, 20 Sep 2022 05:00:40 GMT

In Today's episode, Em discusses the importance of feeling your feelings, her experiences with feeling low, and some things you can try today to feel better now

Instagram - @hearttoheart_official

Em's Insta - @emeliabelle_

Email - hello_hearttoheart@outlook.com

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How To Be Kind To Yourself

Mon, 12 Sep 2022 05:00:31 GMT

In the first episode of Heart To Heart, Em discusses a few things we can do to learn to be kind to ourselves. She also lets you behind the curtain and reveals her strange podcast setup.

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Trailer :)

Fri, 02 Sep 2022 22:38:01 GMT

Hello Angels! Welcome to Heart To Heart, the podcast where we talk about it ALL - Self Love, Motivation, Inspiration, Law of Attraction, and what it's like to be human in such a fast paced world! We'll also be discussing real life stories and real life struggles, because lord knows, we all have them! The aim for this podcast is to inspire, comfort and connect. At Heart To Heart, everyone is welcome to come along, and everyone is valued, heard and understood. I can't wait to get started. See you on Monday!

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