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		<title>Hello Stu</title>
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		<copyright>Copyright Stuart Mackenzie</copyright>
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		<itunes:author>Stuart Mackenzie</itunes:author>
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		<itunes:summary><![CDATA[A podcast of audio notes, shared openly for those that want to hear them. This podcast will likely touch on topics such as my health & fitness activites, design, photography, film, music, society and everything else in between.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A podcast of audio notes, shared openly for those that want to hear them. This podcast will likely touch on topics such as my health & fitness activites, design, photography, film, music, society and everything else in between.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Zen Friday</title>
			<itunes:title>Zen Friday</itunes:title>
			<pubDate>Fri, 20 Oct 2023 16:58:00 GMT</pubDate>
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			<description><![CDATA[<p>A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns!</p><br><p>Useful links include:</p><ul><li>Catching up with friends and&nbsp;<a href="https://mallowlondon.com/" rel="noopener noreferrer" target="_blank">dining out!</a></li><li>Trips&nbsp;<a href="https://www.nationaltrust.org.uk/visit/dorset/corfe-castle" rel="noopener noreferrer" target="_blank">around Dorset</a>&nbsp;and&nbsp;<a href="https://www.nationaltrust.org.uk/visit/dorset/brownsea-island/the-rare-red-squirrel-on-brownsea-island" rel="noopener noreferrer" target="_blank">red squirrels</a></li><li>Some chatter about&nbsp;<a href="https://dluhcdigital.blog.gov.uk/2023/09/07/future-councils-gathering-feedback-from-the-sector/" rel="noopener noreferrer" target="_blank">Future Councils</a>&nbsp;events</li><li><a href="https://fb.watch/nOm-Lv99vn/" rel="noopener noreferrer" target="_blank">100th TGF parkrun</a>&nbsp;fun and data</li><li><a href="https://www.ultrachallenge.com/jurassic-coast-challenge/" rel="noopener noreferrer" target="_blank">Jurassic Coast Challenge</a>&nbsp;training,&nbsp;<a href="https://www.strava.com/athletes/1170885" rel="noopener noreferrer" target="_blank">fitness improvements</a>&nbsp;and&nbsp;<a href="https://www.justgiving.com/page/disco-jurassic-challenge" rel="noopener noreferrer" target="_blank">fundraising</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns!</p><br><p>Useful links include:</p><ul><li>Catching up with friends and&nbsp;<a href="https://mallowlondon.com/" rel="noopener noreferrer" target="_blank">dining out!</a></li><li>Trips&nbsp;<a href="https://www.nationaltrust.org.uk/visit/dorset/corfe-castle" rel="noopener noreferrer" target="_blank">around Dorset</a>&nbsp;and&nbsp;<a href="https://www.nationaltrust.org.uk/visit/dorset/brownsea-island/the-rare-red-squirrel-on-brownsea-island" rel="noopener noreferrer" target="_blank">red squirrels</a></li><li>Some chatter about&nbsp;<a href="https://dluhcdigital.blog.gov.uk/2023/09/07/future-councils-gathering-feedback-from-the-sector/" rel="noopener noreferrer" target="_blank">Future Councils</a>&nbsp;events</li><li><a href="https://fb.watch/nOm-Lv99vn/" rel="noopener noreferrer" target="_blank">100th TGF parkrun</a>&nbsp;fun and data</li><li><a href="https://www.ultrachallenge.com/jurassic-coast-challenge/" rel="noopener noreferrer" target="_blank">Jurassic Coast Challenge</a>&nbsp;training,&nbsp;<a href="https://www.strava.com/athletes/1170885" rel="noopener noreferrer" target="_blank">fitness improvements</a>&nbsp;and&nbsp;<a href="https://www.justgiving.com/page/disco-jurassic-challenge" rel="noopener noreferrer" target="_blank">fundraising</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rambling man</title>
			<itunes:title>Rambling man</itunes:title>
			<pubDate>Sun, 01 Oct 2023 16:00:00 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
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			<description><![CDATA[<p>My first foray into posting audio notes to my blog here. I’d previously been posting voice memos to a little project called&nbsp;<a href="https://memofrom.me/" rel="noopener noreferrer" target="_blank">Memo From Me</a>, but I’ve decided that has run its course. This is the next iteration. </p><br><p>In this note, I give some of the context and then start talking about my decision to take on 58km (36 miles) as part of&nbsp;<a href="https://www.ultrachallenge.com/jurassic-coast-challenge/" rel="noopener noreferrer" target="_blank">The Jurassic Coast Ultra Challenge</a>&nbsp;in May next year. I’ve decided to do this to challenge myself mentally and physically in addition to raising some money for&nbsp;<a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">mind - the mental health charity</a>. You can support me by&nbsp;<a href="https://www.justgiving.com/page/disco-jurassic-challenge" rel="noopener noreferrer" target="_blank">donating here at my fundraising page</a>.</p><br><p>Hopefully, I’ll have it listed on your favourite podcast app soon, and I’ll add in some subscription links.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My first foray into posting audio notes to my blog here. I’d previously been posting voice memos to a little project called&nbsp;<a href="https://memofrom.me/" rel="noopener noreferrer" target="_blank">Memo From Me</a>, but I’ve decided that has run its course. This is the next iteration. </p><br><p>In this note, I give some of the context and then start talking about my decision to take on 58km (36 miles) as part of&nbsp;<a href="https://www.ultrachallenge.com/jurassic-coast-challenge/" rel="noopener noreferrer" target="_blank">The Jurassic Coast Ultra Challenge</a>&nbsp;in May next year. I’ve decided to do this to challenge myself mentally and physically in addition to raising some money for&nbsp;<a href="https://www.mind.org.uk/" rel="noopener noreferrer" target="_blank">mind - the mental health charity</a>. You can support me by&nbsp;<a href="https://www.justgiving.com/page/disco-jurassic-challenge" rel="noopener noreferrer" target="_blank">donating here at my fundraising page</a>.</p><br><p>Hopefully, I’ll have it listed on your favourite podcast app soon, and I’ll add in some subscription links.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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