Herb School Podcast

https://www.gofundme.com/f/donate-to-karens-journey-towards-recovery

Hosted on Acast. See acast.com/privacy for more information.

49. My life has changed overnight. This is an UPDATE episode.

Wed, 12 Nov 2025 16:20:28 GMT

My life has completely changed and my work has to change with it. This means I need to get honest with myself. As I step into the role of caretaker, that means getting clear on what I can sustain in my limited time and after a lot of reflection I have decided.

I want to be an herbalist, not a youtuber, so I am going back to basics. No fancy edits, no performance. No excruciating writing sessions trying to get the perfect hook to feed the algorithm. Just a video podcast where I get to talk about plant medicine.

Watch along on Youtube @herbalistkristen or where ever you get your podcasts by searching "HERB SCHOOL PODCAST"

and I will see you there.

⭐️ Recommended RESOURCES

🌱 Build your life changing herbal skills with me and become an herbalist!

https://www.herbalistkristen.com/foundations

Get to know the 25 herbs, topics, medicine making tricks, and philosophy that you will come back to again and again for life!

🫖 Turn your medicine cabinet into an herbal apothecary:

https://www.herbalistkristen.com/7dayapothecary

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

🍯 FREE Apothecary Essentials Checklist

https://www.herbalistkristen.com/apothecaryguide

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

🛠 RECOMMEND TOOLS/PEOPLE:

🛒 Browse My Shop: https://www.herbalistkristen.com/shop

🌿 My Amazon Store Front [Featuring all my favorite herbal products and supplies] https://www.amazon.com/shop/herbalistkristen

Get bite sized herbal lessons on social media!

https://www.instagram.com/herbalistkristen

https://www.tiktok.com/@herbalistkristen

👉 About Herbalist Kristen

Hi, I’m Kristen Prosen —an herbal educator helping people learn how to use herbs FIRST instead of as a last resort and become the herbalist their families and communities need. Subscribe for actionable tips to learn and practice herbalism and grow your apothecary with plants that you will go back to over and over again. New episodes when ever I can make them around my busy life running and herbalism training program + taking care of clients.

_________________________________

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Hosted on Acast. See acast.com/privacy for more information.

48. Becoming an Herbalist: My Blueprint for Holistic Healing

Mon, 13 Oct 2025 14:12:00 GMT

🌱 Build your life changing herbal skills with me and become an herbalist!

https://www.herbalistkristen.com/foun...

Get to know the 25 herbs, topics, medicine making tricks, and philosophy that you will come back to again and again for life!

🌿 Want to become an herbalist? It’s not about memorizing “this herb for that symptom.”

In this video, I’ll show you the Mandala of Wellness — my holistic framework that makes herbal medicine actually work.

You’ll learn how to:

✨ See herbs as part of a bigger picture

✨ Use the 5 pillars of holistic health (nourishment, rest, mindset, movement, herbs)

✨ Move beyond symptom chasing into true root-cause healing

This is the same framework I teach in my herbalism program EVERYDAY HERBALISM — and it can completely change how you approach plant medicine.

🍯 FREE Apothecary Essentials Checklist

https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

🫖 Turn your medicine cabinet into an herbal apothecary:

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

Hosted on Acast. See acast.com/privacy for more information.

47. The 4 Step Framework to Healing with Herbal Medicine

Mon, 29 Sep 2025 15:48:50 GMT

🌱 Build your life changing herbal skills with me and become an herbalist!

https://www.herbalistkristen.com/foun...

Get to know the 25 herbs, topics, medicine making tricks, and philosophy that you will come back to again and again for life!

Most people come to herbalism looking for the “natural version” of their medications or over-the-counter remedies.

But here’s the truth: herbal medicine isn’t about swapping pills for plants — it’s about asking better questions.

In this video, I’ll show you how to think like an herbalist using my ABC+D Framework:

✨ Activate the potential for healing

✨ Build health with strong foundations

✨ Cleanse the body’s natural pathways

✨ Direct aid for targeted symptom support

This shift takes you beyond symptom chasing — and into a way of working with herbs that actually supports root cause healing, resilience, and long-term health.

If you’ve ever wondered why herbs sometimes feel like they “don’t work,” this perspective will change everything.

🍯 FREE Apothecary Essentials Checklist

https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

🫖 Turn your medicine cabinet into an herbal apothecary:

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

📱 SAY HI ON SOCIAL MEDIA

Hosted on Acast. See acast.com/privacy for more information.

46. Top 5 things I consider when I give herbs to clients

Mon, 15 Sep 2025 12:05:00 GMT

If you want to be the kind of person who thinks of HERBS FIRST we need to consider a few things and get out of the trap of thinking of plants as little green pills!

In this episode, I talk about:

the two types of people i work with most often
the biggest mistake people make when working with herbs
the five things I take into consideration before giving someone an herb for their issues

🫖 Turn your medicine cabinet into an herbal apothecary:

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

🍯 FREE Apothecary Essentials Checklist https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

📱 SAY HI ON SOCIAL MEDIA

Hosted on Acast. See acast.com/privacy for more information.

45. 5 Herbs that can REPLACE your OTC medicines

Mon, 08 Sep 2025 15:00:00 GMT

If you want to be the kind of person who thinks of HERBS FIRST we need to start making that transition into an HERBS FIRST lifestyle. The easiest place to start is by making some common OTC swapsL

In this episode, I talk about herbal alternatives for:

common NSAIDS like aspirin
heartburn medicine
fever reducers
sleep aids
antihistamines

These herbs show you how to start thinking differently about how you take care of your body with plant medicine and get out of the medical model of thinking.

🫖 Turn your medicine cabinet into an herbal apothecary:

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

🍯 FREE Apothecary Essentials Checklist https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

📱 SAY HI ON SOCIAL MEDIA

Hosted on Acast. See acast.com/privacy for more information.

44. Why you can't use herbs as a last resort

Wed, 03 Sep 2025 12:58:20 GMT

Most people discover herbs in the middle of a crisis — when they’ve already been handed a prescription, when side effects are piling up, or when they’re desperate for relief.

That’s the worst time to meet your herbs.

In this episode, I’ll talk about:

🌿 Why herbs almost never work the way you want them to in the middle of a crisis

🌿 Real stories of clients who waited too long — and how it held them back

🌿 The big mindset shift: becoming someone who thinks of herbs first

🌿 What changes when you already know your plants and have them on hand

If you’re tired of Googling “what herb for this?” every time something comes up, this is where you start shifting from “green pill” thinking to a real holistic herbal practice.

🫖 Turn your medicine cabinet into an herbal apothecary:

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

🍯 FREE Apothecary Essentials Checklist https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

📱 SAY HI ON SOCIAL MEDIA

📚 FREE INTRO TO HERBALISM COURSE

Hosted on Acast. See acast.com/privacy for more information.

43. What to do when you hate how herbs taste

Mon, 11 Nov 2024 09:17:55 GMT

Sometimes herbs taste bad and that can be a barrier to many people using herbs in their daily lives.

In this week’s video we cover how to make herbs taste BETTER so you will be more likely to taste them.

We cover:

✅ 5 tastes of herbal medicine (plus astringency)

✅ 7 tips to improve your experience with the taste of herbs so you can take more plant medicine

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

MEET WITH ME EACH MONTH IN HERB SCHOOL

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbalist Kristen on YOUTUBE (incase you are a visual learner)

SAY HI ON SOCIAL:

📚 FREE INTRO TO HERBALISM COURSE

Hosted on Acast. See acast.com/privacy for more information.

42. 5 Herbs to Build Your DREAM Apothecary

Mon, 04 Nov 2024 09:16:49 GMT

If you think that making herbal medicine and building the apothecary of your dreams needs to be expensive, complicated, or time consuming, think again! We can make SUPER strong medicine from dried herbs that make a huge impact in our lives.

In this week’s episode we cover 5 herbs that can be used to make tinctures using dried plant material.

We cover:

✅ what an apothecary is and a few tips to starting yours

✅ 5 Key herbs that make GREAT dried medicine (yarrow, milk thistle, astragalus, vitex, and white willow bark)

✅ how to make STRONG tinctures at home

✅ basics of advanced tincture ratios

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

MEET WITH ME EACH MONTH IN HERB SCHOOL

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbalist Kristen on YOUTUBE (incase you are a visual learner)

SAY HI ON SOCIAL:

Join HERB SCHOOL to help you bring plant medicine into your daily life!

Hosted on Acast. See acast.com/privacy for more information.

41. Benefits of Passionflower

Mon, 28 Oct 2024 08:00:02 GMT

How to Work with PASSIONFLOWER

In this week’s video we cover all the ins and outs of working with passionflower, one of my favorite herbs that I talk about ALL THE TIME

This video will cover

✅ how passionflower works

✅ when to use passionflower

✅ basics of growing and wildcrafting passionflower

✅ making passionflower tinctures

✅ how to get the most out of passionflower for anxiety + Stress

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!

⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙

SAY HI ON SOCIAL:

Join HERB SCHOOL to help you bring plant medicine into your daily life!

Hosted on Acast. See acast.com/privacy for more information.

40. Herbs For Anxiety Attacks

Mon, 21 Oct 2024 08:50:57 GMT

Herbs for Anxiety Part II

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

In this week’s video, we do PART 2 of managing anxiety with herbs: BEST remedies for emergency anxiety care. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:

✅ Why these tools work

✅ The role of GABA in anxiety + mental health

✅ Gaba Supplements

✅ Passionflower

✅ Using Lavender in place of Benzo's

✅ Honorable mentions like reishi, blue vervain, valerian, and kava

✅ lifestyle adjustments to consider

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!

⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙

SAY HI ON SOCIAL:

🌱 If you want to learn more about how to use holistic wellness interventions with HERBS and deep self care at the forefront and have me walk you through it all, JOIN HERB SCHOOL!

Hosted on Acast. See acast.com/privacy for more information.

39. Tonic Tools for Managing Anxiety

Mon, 14 Oct 2024 18:24:56 GMT

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

In this week’s video, we dive into the easiest place to start managing anxiety: the herbs and supplements in my Herbal Anxiety Toolkit. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:

✅ Understanding anxiety and its symptoms

✅ Tonic tools: Herbs and supplements for everyday use

✅ The benefits of Magnesium for mood regulation

✅ Why Vitamin D is crucial for mental health

✅ How Fish Oil (EPA) can improve anxiety and SSRI outcomes

✅ The calming effects of Skullcap

✅ The nourishing benefits of Oatstraw

Before we dive in, I want to mention that all of these tools are SAFE TO USE with SSRIs, which are common anti-anxiety medications. However, always do your research and consult your doctor to ensure there are no interactions with whatever medications you are on.

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!

⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙

SAY HI ON SOCIAL:

Opening + closing Song: HORIZON LINER

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38. Herbalism 101 {Part 6} Are Herbs Safe?

Mon, 16 Oct 2023 13:12:07 GMT

HOW TO MAKE SURE YOU ARE SAFE WHEN USING HERBS.

In this week’s episode of Herbs + Ease we answer the big question: are herbs actually SAFE? Just because they are natural, doesn't mean they are always safe and all herbs don't have the same safety profile!

Today’s episode will cover

✅ the degree system of herbal safety

✅ how to keep your herbal practice safe

✅ how to take the extra step to cause no harm

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease YOUTUBE (incase you are a visual learner)

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

USE SKULLCAP10 to get 10% off your first bottle in the Mandala Wellness Apothecary

Hosted on Acast. See acast.com/privacy for more information.

37. Herbalism 101 {Part 5} Dosage + Duration

Mon, 02 Oct 2023 08:00:25 GMT

HOW TO TAKE HERBS SO THEY ACTUALLY WORK!

In this week’s episode of Herbs + Ease we cover how to dose your herbs and how long you need to take herbs so that they actually work! Herbs aren’t pharmaceuticals and they won’t work the same! We really need more than we think!

Today’s episode will cover

✅ general dosage guidelines

✅ variables that effect herbal dosage

✅ the herbal safety spectrum

✅ using herbs for chronic and acute ailments

✅ the basics of giving herbs to kids

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

Herbs + Ease Podcast (incase you prefer listening on the go!)

https://open.spotify.com/show/6JYrhj2hgsva9iPBBWGMS1?si=8c44df965c344817

🌙 JOIN US ON MANDALA MONDAYS FOR EXCLUSIVE TIPS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

https://www.instagram.com/herbsandease

TikTok:

https://www.tiktok.com/@herbsandease

Hosted on Acast. See acast.com/privacy for more information.

36. Skullcap Medicine

Thu, 21 Sep 2023 08:00:26 GMT

The Benefits of Skullcap! (Scutellaria Lateriflora)

In this week’s video we cover the medicine of one of the BEST gentle, easy to use herbs for anxiety that shows up as stress and tension in the body:

SKULLCAP

This video will cover

✅ the uses of skullcap

✅ skullcap energetics

✅ dried vs fresh skullcap

✅ the personality type of skullcap users

✅ what types of anxiety would work best with skullcap

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease YOUTUBE (incase you are a visual learner)

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

GET ALL THESE HERBS AT THE MANDALA WELLNESS APOTHECARY USING CODE PARKS10 for 10% off your order!

Hosted on Acast. See acast.com/privacy for more information.

35. Herbs For Parks & Recreation Characters

Thu, 14 Sep 2023 08:00:13 GMT

I just did a rewatch of Parks & Rec and DANGGGGG do those people need some herbal support!

In this episode, I am laying out some good old unsolicited herbal advice and making herbal recommendations to the characters on Parks & Recreation!

I talk about the symptoms, constitution details, and intricacies of why I am making the choices I am making, and the benefits of these herbs for the characters!

This video will cover

✅ Leslie Knopes passion and intensity

✅ Chris Traegars anxiety

✅ April Ludgates morose character

✅ Andy Dwyers Hot, Sweaty, and Goofy Persona

✅ Ron Swansons grumpy grandpa vibe

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

instagram.com/herbsandease

TikTok:

tiktok.com/@herbsandease

Hosted on Acast. See acast.com/privacy for more information.

34. Herbalism 101 {Part 4} Herbal Constitution

Thu, 07 Sep 2023 08:00:29 GMT

Knowing your herbal constitution!

GET THE FREE PDF: UNDERSTANDING ENERGETICS

https://shorturl.at/atuR0

In this week’s video we cover what you need to know about yourself to determine what herbs are going to be best for you long term!

This video will cover:

✅ energetics

✅ constitution

✅ herbal syngery

✅ herbal balance

✅ complementary actions

✅ herbal potentiation

✅ my awful experience with rhodiola

… and more

Check out Rosalee De La Foret’s book “Alchemy of Herbs”

https://www.amazon.com/Alchemy-Herbs-Transform-Everyday-Ingredients/dp/140195006X

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

Instagram:

TikTok:

Hosted on Acast. See acast.com/privacy for more information.

33. Herbal Remedies For Natural Cold Care

Wed, 02 Aug 2023 08:18:40 GMT

**5 Herbal Remedies for Colds + Flus**

This week I AM SICK! After a really stressful 6+ weeks, my system has finally been done in and I have come down with a mild head cold so in todays episode, we are covering the 5 remedies that will come in handy to feeling better.

This episode will cover

✅ what I could have used to prevent my system from crashing

✅ what I could have done to prevent getting SICK (if only I had recognized the signs sooner)

✅ 3 Remedies that I will be using to get over this head cold AS

✅ How to push a fever to support the bodies natural defense mechanisms

✅ The basics of herbal fire ciders!

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

THE FIRE CIDER BOOK I MENTIONED

If you are enjoying this work, consider supporting the Mandala Wellness efforts to increase access to FREE herbal resources + Education

☕️BUY ME A COFFEE

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

▶️ Herbs + Ease YouTube (incase you are a visual learner!)

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

📚 FREE INTRO TO HERBALISM COURSE

Hosted on Acast. See acast.com/privacy for more information.

32. Herbalism 101 {Part 3} Herbal Energetics

Wed, 19 Jul 2023 08:00:30 GMT

Herbalism 101 {Part 3} Herbal Energetics

In this week’s episode we are breaking down all the things about an herb that you need to know to bring it into your life.

This episode will cover

✅ herbal energetics

✅ herbal tastes

✅ herbal actions

… and more!

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

If you are enjoying this work, consider supporting the Mandala Wellness efforts to increase access to FREE herbal resources + Education

☕️BUY ME A COFFEE

BECOME A PATRON OF THE HERBS Join our Patreon community join monthly Q+A’s, get special content I don't share anywhere else, and be part of our herbal book club!

🌱 Mandala Wellness Apothecary for your herbal medicine needs https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube (incase you are a visual learner)

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙 https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website: https://mandalawellness.online/

Instagram: https://www.instagram.com/herbsandease

TikTok: https://www.tiktok.com/@herbsandease

Hosted on Acast. See acast.com/privacy for more information.

31. Herbalism 101 {Part 2} Demystifying Herbal Tinctures

Wed, 05 Jul 2023 13:25:05 GMT

Herbalism 101 PART 2: Demystifying Herbal Tinctures

In this week’s episode we cover all things TINCTURES. The people have spoken and we are learning to make our own!

This episode will cover

✅ the nuances of herbal tinctures

✅ how to take tinctures

✅ where to get tinctures

✅ how to make your own tinctures at home using the FOLK METHOD

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

BECOME A PATRON OF THE HERBS

If you are enjoying this work, consider supporting the Mandala Wellness efforts to increase access to FREE herbal resources + Education

☕️BUY ME A COFFEE

Join our Patreon community join monhtly Q+A’s, get special content I dn’t share anywhere else, and be part of our herbal book club!

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube (incase you prefer visual learning!)

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

instagram.com/herbsandease

TikTok:

tiktok.com/@herbsandease

Hosted on Acast. See acast.com/privacy for more information.

30. Herbal Tinctures Everyone Should Know How to Use

Wed, 14 Jun 2023 08:00:42 GMT

5 Herbal Tinctures EVERYONE should know how to use!

{Get $10 off the set of foundational herbal tinctures using the code 5TINCTURES}

In this week’s episode we cover 5 key herbal tinctures that EVERYONE should have in their medicine cabinet and know how to use whether they are a certified herb nerd or not!

We cover:

✅ what a tincture is

✅The basics of how tinctures are made

✅ How to use these all important herbal tinctures

✅ Passionflower

✅ Echinacea

✅ Nettle

✅ Bitters

✅ Elderberry + Ginger

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

Herbs + Ease Youtube Channel (incase you are a visual learner)

⬇️ More stuff you should check out ⬇️

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

Instagram:

TikTok:

https://mandalawellness.online/seeds-of-herbal-wellness

Hosted on Acast. See acast.com/privacy for more information.

29. Herbalism 101 {Part 1} How To Make Medicinal Herbal Tea

Wed, 31 May 2023 08:00:58 GMT

HERBALISM 101 Part 1: Herbal Teas

In this week’s episode of Herbs and Ease we cover the basics of herbal tea preparations so that you can understand the BEST way to get herbs into you body.

We go over the details of:

✅ herbal teas

✅ herbal decoctions

✅ the difference between TEA and HERBAL tea

✅ how to make water extractions

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease Youtube (incase you are a visual learner!)

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

Instagram:

TikTok:

https://mandalawellness.online/seeds-of-herbal-wellness

Hosted on Acast. See acast.com/privacy for more information.

28. The BEST Herbs To Drink Everyday

Wed, 17 May 2023 08:00:43 GMT

HOW TO BRING HERBS INTO YOUR DAILY ROUTINE!

In this week’s video we cover the basics of nutritive herbalism, a practice of drinking herbs everyday for wellness.

This video will cover✅ 6 nutritive herbs and their uses✅ how to incorporate nutritive herbs into your daily life✅ how to make a nourishing infusion✅ how to choose which herb would be best for you

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube (incase you are a visual learner!)

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

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Hosted on Acast. See acast.com/privacy for more information.

27. My Favorite Herbs For Sleep

Thu, 04 May 2023 08:00:42 GMT

5 HERBS FOR SLEEP

In this week’s video we cover my favorite sleep herbs and how to mix them all together to make the sleepy time tea that I have been using for YEARS. It’s the same base for the DEEPER DREAMER tea that we sell in the Mandala Wellness Apothecary and it’s so easy to make!

This video will cover✅ my 5 favorite herbs teas and what they are used for✅ the different types of nervines✅ how to make a sleepy tea blend✅ how to make a cup of bed time tea

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

⬇️ More stuff you should check out ⬇️

Herbs + Ease YOUTUBE (incase you prefer watching this show)

Herbs and Ease YOUTUBE

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS + DISCOUNTS! 🌙

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Hosted on Acast. See acast.com/privacy for more information.

26. What You Should Know BEFORE Taking Herbs

Thu, 12 Jan 2023 09:15:00 GMT

6 Things You NEED To know BEFORE working with herbs!

In this episode I share the basics of what you need it know if you want to start studying herbalism, using herbs as a standalone wellness intervention, or in conjunction with your medical care.

This episode will answer the questions:

✅ What is herbalism?

✅ How is herbalism different from allopathic/Western medicine?

✅ When should I take herbs and when should I see my doctor?

✅ What goes into picking the best herb? ….and so much more!

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube (incase you prefer watching videos!)

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/seeds-of-herbal-wellness

Instagram:

@herbsandease

@kristenprosen_

TikTok:

@kristenprosen

Hosted on Acast. See acast.com/privacy for more information.

25. Herbs for Winter Wellness

Thu, 12 Jan 2023 09:12:22 GMT

In today's episode we break down my top favorite herbs for winter wellness:

-Astragalus

- Reishi

- Echinacea

- St Johns Wort

- Lemon Balm

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

⬇️ More stuff you should check out ⬇️

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

Instagram:

https://www.tiktok.com/@kristenprosen

TikTok:

Hosted on Acast. See acast.com/privacy for more information.

24. Traditional Perspectives on Winter Wellness

Thu, 12 Jan 2023 09:00:43 GMT

In this episode I break down the winter philosophies of Ayruveda and Traditional chinese Medicine to extrapolate our top winter wellness tips!

We talk a lot about vitamin D and fish oil supplementation and how important it is to REST in the winter.

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

⬇️ More stuff you should check out ⬇️

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

Instagram: