60 acast.com <![CDATA[Here's the Tea with Akua Konadu]]> https://akuakonadu.com/podcast en Akua Konadu Akua Konadu If you're looking for a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us, then this podcast is for you. You'll be hearing some amazing stories of everyday people like you and me. They'll be spilling the tea and giving us an honest look into their lives. We'll be discussing topics such as race, relationships, mental health, and how to just figure out the thing called life. Nothing is off-limits here! So have a seat and get ready because we are going to be making uncomfortable conversations comfortable. Make sure you subscribe to your favorite podcast player to get notified of the first couple of episodes when they launch in just a few weeks. 


Hosted on Acast. See acast.com/privacy for more information.

]]> If you're looking for a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us, then this podcast is for you. You'll be hearing some amazing stories of everyday people like you and me. They'll be spilling the tea and giving us an honest look into their lives. We'll be discussing topics such as race, relationships, mental health, and how to just figure out the thing called life. Nothing is off-limits here! So have a seat and get ready because we are going to be making uncomfortable conversations comfortable. Make sure you subscribe to your favorite podcast player to get notified of the first couple of episodes when they launch in just a few weeks. 


Hosted on Acast. See acast.com/privacy for more information.

]]> false Akua Konadu hello@akuakonadu.com 6216575af6e86600167df3f2 heres-the-tea-with-akua-konadu episodic https://assets.pippa.io/shows/6216575af6e86600167df3f2/1645631964240-4dcffbb1cbcb7b58909701c59fc9e4ce.jpeg https://akuakonadu.com/podcast <![CDATA[Here's the Tea with Akua Konadu]]> Life After Divorce with Madison Morrigan Life After Divorce with Madison Morrigan Thu, 17 Aug 2023 10:00:37 GMT 59:51 64dba8e72000030011b743cc false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/life-after-divorce-with-madison-morrigan 64dba8e72000030011b743cc 6216575af6e86600167df3f2 life-after-divorce-with-madison-morrigan full 3 9 Healing is a hard journey to go on, especially when it comes to deprogramming and unlearning everything you were taught as a child. For Madison Morrigan, after seven years of marriage, she found herself questioning her relationship, her idea of marriage, and even her sexuality. Through many struggles and hard conversations, Madison walked away from the life she once knew and is on a path of self-discovery and healing. Listen in as she shares about life after divorce.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Madison:

madisonmorrigan.com

instagram.com/madisonmorrigan

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing is a hard journey to go on, especially when it comes to deprogramming and unlearning everything you were taught as a child. For Madison Morrigan, after seven years of marriage, she found herself questioning her relationship, her idea of marriage, and even her sexuality. Through many struggles and hard conversations, Madison walked away from the life she once knew and is on a path of self-discovery and healing. Listen in as she shares about life after divorce.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Madison:

madisonmorrigan.com

instagram.com/madisonmorrigan

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing Your Subconscious with Chelsea Haines Healing Your Subconscious with Chelsea Haines Thu, 10 Aug 2023 10:00:19 GMT 57:30 64cd2835a0dbaa00119b85cf true https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/healing-your-subconscious-with-chelsea-haines 64cd2835a0dbaa00119b85cf 6216575af6e86600167df3f2 healing-your-subconscious-with-chelsea-haines full 3 8 Have you ever wondered why you react to certain triggers the way you do or why you are the way you are? More times than not it has to do with your subconscious! In today's episode, Chelsea Haines joins us to share steps to healing your subconscious and examples of trauma you may not have realized you experienced.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Mentioned in this Episode:

The Body Keeps the Score

Orpheus Mind Tech


Connect with Chelsea:

https://chelseahainescoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever wondered why you react to certain triggers the way you do or why you are the way you are? More times than not it has to do with your subconscious! In today's episode, Chelsea Haines joins us to share steps to healing your subconscious and examples of trauma you may not have realized you experienced.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Mentioned in this Episode:

The Body Keeps the Score

Orpheus Mind Tech


Connect with Chelsea:

https://chelseahainescoaching.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Men's Mental Health & Vulnerability with Dr. Andrew Reiner]]> Thu, 03 Aug 2023 10:00:11 GMT 47:41 64c27e8b8ad4d40011081c70 true https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/dr-andrew-reiner 64c27e8b8ad4d40011081c70 6216575af6e86600167df3f2 dr-andrew-reiner full 3 7 Society silences the emotions and vulnerability that men often want to express. Unfortunately, this leads to unhealthy coping mechanisms for men, leading to mental health struggles. In today's episode, Dr. Andrew Reiner joins us to talk about how we can better support men from a young age to learn how to express their emotions and feel comfortable sharing their feelings.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!

 

Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Dr. Andrew Reiner:

andrewreinerauthor.com

Better Boys, Better Men


Hosted on Acast. See acast.com/privacy for more information.

]]> Society silences the emotions and vulnerability that men often want to express. Unfortunately, this leads to unhealthy coping mechanisms for men, leading to mental health struggles. In today's episode, Dr. Andrew Reiner joins us to talk about how we can better support men from a young age to learn how to express their emotions and feel comfortable sharing their feelings.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!

 

Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Dr. Andrew Reiner:

andrewreinerauthor.com

Better Boys, Better Men


Hosted on Acast. See acast.com/privacy for more information.

]]> Why We Self-Sabotage with Dr. Judy Ho Why We Self-Sabotage with Dr. Judy Ho Thu, 27 Jul 2023 10:00:16 GMT 27:26 64ba8d1d8fa9bb0010bd8798 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/why-we-self-sabotage-with-dr-judy-ho 64ba8d1d8fa9bb0010bd8798 6216575af6e86600167df3f2 why-we-self-sabotage-with-dr-judy-ho full 3 6 Are you a victim of your own self-sabotage? In today's episode, Dr. Judy Ho joins us to share why we do it and technique we can implement that will help us avoid self-sabotage.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Dr. Judy Ho:

drjudyho.com

Stop Self-Sabotage by Judy Ho

@drjudyho

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a victim of your own self-sabotage? In today's episode, Dr. Judy Ho joins us to share why we do it and technique we can implement that will help us avoid self-sabotage.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Dr. Judy Ho:

drjudyho.com

Stop Self-Sabotage by Judy Ho

@drjudyho

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Being Seen The Power of Being Seen Thu, 20 Jul 2023 10:00:20 GMT 20:00 64b82224081d350011abe873 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/s3e5-the-power-of-being-seen 64b82224081d350011abe873 6216575af6e86600167df3f2 s3e5-the-power-of-being-seen full 3 5 Do you struggle to accept the attention you deserve in your business or life? Many of us struggle with being seen due to fears we face. In today's episode, I'm pulling back the curtain to my own fears and sharing about the power of being seen.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Mentioned in this Episode

Ted Talk - Burnadette McBurnie


Subscribe to the Podcast:

Apple Podcast

Spotify

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle to accept the attention you deserve in your business or life? Many of us struggle with being seen due to fears we face. In today's episode, I'm pulling back the curtain to my own fears and sharing about the power of being seen.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Mentioned in this Episode

Ted Talk - Burnadette McBurnie


Subscribe to the Podcast:

Apple Podcast

Spotify

Hosted on Acast. See acast.com/privacy for more information.

]]> The Story of Mahsa Amini with Azadeh Ahsahi The Story of Mahsa Amini with Azadeh Ahsahi Thu, 13 Jul 2023 10:00:55 GMT 37:21 64a830697e964700118ab67c false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/the-story-of-mahsa-amini-with-azadeh 64a830697e964700118ab67c 6216575af6e86600167df3f2 the-story-of-mahsa-amini-with-azadeh full 3 4 Last year, a revolution began in Iran over the death of Mahsa Amini—a fight that still continues today. In this episode, Azadeh Ahsahi joins us to speak on what's happening in Iran, despite the lack of new coverage, and how we can continue to be allies for the women of Iran.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Last year, a revolution began in Iran over the death of Mahsa Amini—a fight that still continues today. In this episode, Azadeh Ahsahi joins us to speak on what's happening in Iran, despite the lack of new coverage, and how we can continue to be allies for the women of Iran.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Resiliency & Choosing Joy with Angie McPherson]]> Thu, 06 Jul 2023 10:00:43 GMT 39:45 64a5a23a1b96b90011db3e29 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/resiliency-choosing-joy 64a5a23a1b96b90011db3e29 6216575af6e86600167df3f2 resiliency-choosing-joy full 3 3 When we face struggles and battles, it's easy to want to give up or throw in the towel. It's hard to find joy when everything seems to be going wrong, yet Angie McPherson has continued to show the power of resiliency and choosing joy as she's walked through her own battle with cancer. In today's episode, Angie joins us to share about her journey, how she was able to remain positive (even in the difficult times when she didn't want to), and what encouragement she would share with someone going through their own hard times.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Angie:

https://angiemcpherson.com/

https://www.instagram.com/angiejanine/


Hosted on Acast. See acast.com/privacy for more information.

]]> When we face struggles and battles, it's easy to want to give up or throw in the towel. It's hard to find joy when everything seems to be going wrong, yet Angie McPherson has continued to show the power of resiliency and choosing joy as she's walked through her own battle with cancer. In today's episode, Angie joins us to share about her journey, how she was able to remain positive (even in the difficult times when she didn't want to), and what encouragement she would share with someone going through their own hard times.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Angie:

https://angiemcpherson.com/

https://www.instagram.com/angiejanine/


Hosted on Acast. See acast.com/privacy for more information.

]]> Women in Sports with Jaelyn Arndt Women in Sports with Jaelyn Arndt Thu, 22 Jun 2023 10:00:48 GMT 37:19 648a26899bdbb900116143a1 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/women-in-sports-with-jaelyn-ardnt 648a26899bdbb900116143a1 6216575af6e86600167df3f2 women-in-sports-with-jaelyn-ardnt full 3 2 While we can name a variety of industries that are dominated by men, professional athletics has been known for its inequalities against women. In today's episode, Jaelyn Arndt shares her own experiences she had as a student-athlete and how those moments prepared her for her role within the NCAA. She opens up about her experiences working in a male-dominated field and the inequalities women athletes face, along with her hot take on the recent Women's March Madness tournament, providing a really unique perspective on the excitement and the intensity of the event.


Jalen Arndt is the Associate Director of Communications for the NCAA. From sharing inspiring stories of student-athletes on social media to working behind the scenes, she plays a vital role in amplifying their voices and achievements. As a former collegiate athlete herself, Jalen brings in such a unique perspective to the table.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Jaelyn:

instagram.com/jaelyn.arndt

twitter.com/jaelyn_arndt

 

Hosted on Acast. See acast.com/privacy for more information.

]]> While we can name a variety of industries that are dominated by men, professional athletics has been known for its inequalities against women. In today's episode, Jaelyn Arndt shares her own experiences she had as a student-athlete and how those moments prepared her for her role within the NCAA. She opens up about her experiences working in a male-dominated field and the inequalities women athletes face, along with her hot take on the recent Women's March Madness tournament, providing a really unique perspective on the excitement and the intensity of the event.


Jalen Arndt is the Associate Director of Communications for the NCAA. From sharing inspiring stories of student-athletes on social media to working behind the scenes, she plays a vital role in amplifying their voices and achievements. As a former collegiate athlete herself, Jalen brings in such a unique perspective to the table.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Jaelyn:

instagram.com/jaelyn.arndt

twitter.com/jaelyn_arndt

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Generational Cycles with Kay Hillman Breaking Generational Cycles with Kay Hillman Thu, 08 Jun 2023 10:00:46 GMT 49:57 6478f7b9a0b2e30011fd93a6 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/breaking-generational-cycles-with-kay-hillman 6478f7b9a0b2e30011fd93a6 6216575af6e86600167df3f2 breaking-generational-cycles-with-kay-hillman full 3 1 Generation after generation, we see the same behaviors—primarily because they're what we're taught. Thankfully, you have the opportunity to break generational cycles through your own healing journey and hard work. In this episode, Kay Hillman joins us to share her own journey to healing, forgiveness, and breaking generational cycles.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Kay:

mrskayh.com

instagram.com/mrskayhillman

 

Mentioned in this Episode:

The Book You Wish Your Parents Had Read

Hosted on Acast. See acast.com/privacy for more information.

]]> Generation after generation, we see the same behaviors—primarily because they're what we're taught. Thankfully, you have the opportunity to break generational cycles through your own healing journey and hard work. In this episode, Kay Hillman joins us to share her own journey to healing, forgiveness, and breaking generational cycles.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Today's episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!

EXPLORE AMA & AKUA >>


Connect with Kay:

mrskayh.com

instagram.com/mrskayhillman

 

Mentioned in this Episode:

The Book You Wish Your Parents Had Read

Hosted on Acast. See acast.com/privacy for more information.

]]> Roe vs. Wade with Dr. Han Ren Roe vs. Wade with Dr. Han Ren Thu, 13 Oct 2022 10:00:31 GMT 32:37 6345ac38d950350012c9a89b false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/roe-vs-wade-with-dr-han-ren 6345ac38d950350012c9a89b 6216575af6e86600167df3f2 roe-vs-wade-with-dr-han-ren full 2 8 The last few years have felt dark, but recently they grew even darker when Roe vs. Wade was overturned. In today's episode, Dr. Han Ren joins us to share her initial thoughts on the overturn, how it impacts communities, and some important resources and support on this topic.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Connect with Dr. Han:

drhanren.com

LinkedIn

Facebook

Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> The last few years have felt dark, but recently they grew even darker when Roe vs. Wade was overturned. In today's episode, Dr. Han Ren joins us to share her initial thoughts on the overturn, how it impacts communities, and some important resources and support on this topic.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast


Connect with Dr. Han:

drhanren.com

LinkedIn

Facebook

Instagram

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]]> Invisibility Among Black Women with Dr. Sam and Edairra McCalister Invisibility Among Black Women with Dr. Sam and Edairra McCalister Thu, 22 Sep 2022 10:00:12 GMT 48:49 632bbea91682f80011a92269 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/s2e7-invisibility-among-black-women 632bbea91682f80011a92269 6216575af6e86600167df3f2 s2e7-invisibility-among-black-women full 2 7 Today's topic is one that is going to be important and valuable to many, but especially to black women. In today's episode, I'm joined by Dr. Sam of DSRD Consulting and Edairra McCalister, CEO and co-founder of Black Girls, We See You to discuss invisibility among black women. 


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Connect with Dr. Sam:

@dsrdconsulting

Linkedin

dsrdconsulting.com

Connect with Edairra:

Linkedin

Facebook

Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's topic is one that is going to be important and valuable to many, but especially to black women. In today's episode, I'm joined by Dr. Sam of DSRD Consulting and Edairra McCalister, CEO and co-founder of Black Girls, We See You to discuss invisibility among black women. 


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Connect with Dr. Sam:

@dsrdconsulting

Linkedin

dsrdconsulting.com

Connect with Edairra:

Linkedin

Facebook

Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Business Ethics with Laylee Emadi Business Ethics with Laylee Emadi Thu, 08 Sep 2022 10:00:48 GMT 31:44 63141f9858fcaa0013e20e1b true https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/business-ethics-with-laylee-emadi 63141f9858fcaa0013e20e1b 6216575af6e86600167df3f2 business-ethics-with-laylee-emadi full 2 6 Are you considering launching or even investing in something new for your business? IN the creative industry, there is no regulation on the education that's made available online, which means we're often left to decide what's worth the investment on our own. In today's episode, Laylee Emadi of the Creative Educator Academy joins us to chat about the importance of business ethics. Listen in as she shares some of the ethical issues she's seen in the industry, how to make investments in ethical products, and ways you can ensure your business and the industry are being ethical!

 

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you considering launching or even investing in something new for your business? IN the creative industry, there is no regulation on the education that's made available online, which means we're often left to decide what's worth the investment on our own. In today's episode, Laylee Emadi of the Creative Educator Academy joins us to chat about the importance of business ethics. Listen in as she shares some of the ethical issues she's seen in the industry, how to make investments in ethical products, and ways you can ensure your business and the industry are being ethical!

 

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Owning Your Voice with Ashley Joy Owning Your Voice with Ashley Joy Thu, 25 Aug 2022 10:00:36 GMT 34:24 62f2c866267f6700128748dc false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/owning-your-voice-with-ashley-joy 62f2c866267f6700128748dc 6216575af6e86600167df3f2 owning-your-voice-with-ashley-joy full 2 5 Your voice was meant to be heard, but it's important that you own it and love it too. In today's episode, Ashley Joy joins us to discuss why you need to own your voice and claim your impact on the world! Listen in as she shares her own journey to finding her voice and using it!


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Your voice was meant to be heard, but it's important that you own it and love it too. In today's episode, Ashley Joy joins us to discuss why you need to own your voice and claim your impact on the world! Listen in as she shares her own journey to finding her voice and using it!


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Deconstructing and Reconstructing Christianity as a Queer Christian with Dr. Michael Tatonetti Deconstructing and Reconstructing Christianity as a Queer Christian with Dr. Michael Tatonetti Thu, 11 Aug 2022 10:00:34 GMT 50:19 62e82d309d8da60013e4022a false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/deconstructing-and-reconstructing-christianity-as-a-queer-ch 62e82d309d8da60013e4022a 6216575af6e86600167df3f2 deconstructing-and-reconstructing-christianity-as-a-queer-ch full 2 4 Have you ever walked through a season of life where you've questioned your beliefs or why you believe them? In today's episode, Dr. Michael Tatonetti joins us to share his own journey to desconstructing Christianity as an active leader in the church after he came out as gay a few years ago. Listen in as he shares how his faith has still held on while he's walked through hurtful experiences from loved ones and revisited his beliefs.


View full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever walked through a season of life where you've questioned your beliefs or why you believe them? In today's episode, Dr. Michael Tatonetti joins us to share his own journey to desconstructing Christianity as an active leader in the church after he came out as gay a few years ago. Listen in as he shares how his faith has still held on while he's walked through hurtful experiences from loved ones and revisited his beliefs.


View full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Have More Empathy for Others with Payal Beri How to Have More Empathy for Others with Payal Beri Thu, 28 Jul 2022 10:00:20 GMT 37:35 62d8532421e3ee001249b1ea false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/how-to-have-more-empathy-for-others-with-payal-beri 62d8532421e3ee001249b1ea 6216575af6e86600167df3f2 how-to-have-more-empathy-for-others-with-payal-beri full 2 3 As we experience so many shifts and changes in our lives and society, there is value in showing empathy for others. Although, not every easy built to be empathetic. In today's episode, Payal Beri joins us to discuss how to have more empathy for ourselves and even others who don't necessarily believe the same way we do.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> As we experience so many shifts and changes in our lives and society, there is value in showing empathy for others. Although, not every easy built to be empathetic. In today's episode, Payal Beri joins us to discuss how to have more empathy for ourselves and even others who don't necessarily believe the same way we do.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review full show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Domestic Violence with Ty Wilson Domestic Violence with Ty Wilson Thu, 14 Jul 2022 10:00:18 GMT 56:44 62b2118b5513320013f4894e false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/domestic-violence-with-ty-wilson 62b2118b5513320013f4894e 6216575af6e86600167df3f2 domestic-violence-with-ty-wilson full 2 2 Trigger Warning: Today's episode discusses domestic violence and suicidal threats. If you're not in the headspace to listen to today's show, please hit pause and come back to it when you're ready.


It's hard to confront or even admit when your relationship involves domestic violence. Experiencing a partner turn abusive is traumatizing, but it's important to seek help. In today's episode, Ty Wilson joins me as we both open up about our own experiences with domestic violence. Listen in as we share our stories, the initial signs of abuse, and how we removed ourselves from the situations.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: Today's episode discusses domestic violence and suicidal threats. If you're not in the headspace to listen to today's show, please hit pause and come back to it when you're ready.


It's hard to confront or even admit when your relationship involves domestic violence. Experiencing a partner turn abusive is traumatizing, but it's important to seek help. In today's episode, Ty Wilson joins me as we both open up about our own experiences with domestic violence. Listen in as we share our stories, the initial signs of abuse, and how we removed ourselves from the situations.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Boundaries with Ashley Beaudin Boundaries with Ashley Beaudin Thu, 30 Jun 2022 10:00:18 GMT 38:58 62b1d67982edad0013645688 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/boundaries-with-ashley-beaudin 62b1d67982edad0013645688 6216575af6e86600167df3f2 boundaries-with-ashley-beaudin full 2 1 Boundaries are so valuable to our mental health and even our relationships, but it can be hard to approach and set them. In today's episode, Ashley Beaudin joins us to share how we can overcome fears in setting boundaries through compassion with ourselves and others. Listen in as she explains why you need boundaries, having the awareness of knowing when to set them, and how to establish those boundaries.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Boundaries are so valuable to our mental health and even our relationships, but it can be hard to approach and set them. In today's episode, Ashley Beaudin joins us to share how we can overcome fears in setting boundaries through compassion with ourselves and others. Listen in as she explains why you need boundaries, having the awareness of knowing when to set them, and how to establish those boundaries.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple Podcast, Spotify, or your favorite podcast player!


Review the show notes and transcript at akuakonadu.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> From Accepting to Loving Your Body with Carly Someplace From Accepting to Loving Your Body with Carly Someplace Thu, 31 Mar 2022 10:00:30 GMT 41:39 624306b6c44ce10013823fd7 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/from-accepting-to-loving-your-body-with-carly-someplace 624306b6c44ce10013823fd7 6216575af6e86600167df3f2 from-accepting-to-loving-your-body-with-carly-someplace full 1 6 Are you comfortable in your body? There are so many expectations and culturally set standards in society for beauty—which often leaves us longing for self-love and acceptance. In today's episode, Carly Someplace joins us to share her journey to body neutrality and positivity, along with highlighting how it's a work in progress every single day.

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on your favorite podcast player!

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you comfortable in your body? There are so many expectations and culturally set standards in society for beauty—which often leaves us longing for self-love and acceptance. In today's episode, Carly Someplace joins us to share her journey to body neutrality and positivity, along with highlighting how it's a work in progress every single day.

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on your favorite podcast player!

Hosted on Acast. See acast.com/privacy for more information.

]]> Living Your Truth and Embracing Who You Are with Megs Pulvermacher Living Your Truth and Embracing Who You Are with Megs Pulvermacher Thu, 24 Mar 2022 10:00:09 GMT 34:03 6231deeb9d9650001215d736 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/living-your-truth-and-embracing-who-you-are-with-megs-pulver 6231deeb9d9650001215d736 6216575af6e86600167df3f2 living-your-truth-and-embracing-who-you-are-with-megs-pulver full 1 5 Have you accepted yourself for who you are and started living your truth? It's not an easy journey to walk through. In today's episode, Megs Pulvermacher joins us to share her own journey to living her truth and embracing who she is. Listen in as she walks us through how she handled coming out to her family, the internal battle she faced accepting that she was queer, and how she had to forgive herself before she truly embraced herself.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on your favorite podcast player!


You can review full show notes and transcript at akuakonadu.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you accepted yourself for who you are and started living your truth? It's not an easy journey to walk through. In today's episode, Megs Pulvermacher joins us to share her own journey to living her truth and embracing who she is. Listen in as she walks us through how she handled coming out to her family, the internal battle she faced accepting that she was queer, and how she had to forgive herself before she truly embraced herself.


Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on your favorite podcast player!


You can review full show notes and transcript at akuakonadu.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> Stuck Between Two Worlds: Growing Up First Generation American with Laylee Emadi and Danait Berhe-Gabre Stuck Between Two Worlds: Growing Up First Generation American with Laylee Emadi and Danait Berhe-Gabre Thu, 17 Mar 2022 10:00:13 GMT 40:40 6231008228578c0014881f6a false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/4-stuck-between-two-worlds-growing-up-first-generation-ameri 6231008228578c0014881f6a 6216575af6e86600167df3f2 4-stuck-between-two-worlds-growing-up-first-generation-ameri full 1 4 When your family immigrates from another country, growing up as a first generation American has it's hurdles. To open the doors on this important conversation, I invited two dear friends of mine, Laylee Emadi and Danait Berhe-Gabre to join me in sharing their experiences. From the struggles we felt in school, to finding our place between cultures, and even into relationships in adulthood, Laylee and Danait highlight how even though we all have different backgrounds, there is something about being a first generation American that bonds us.

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on your favorite podcast player

You can review full show notes and transcript at akuakonadu.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When your family immigrates from another country, growing up as a first generation American has it's hurdles. To open the doors on this important conversation, I invited two dear friends of mine, Laylee Emadi and Danait Berhe-Gabre to join me in sharing their experiences. From the struggles we felt in school, to finding our place between cultures, and even into relationships in adulthood, Laylee and Danait highlight how even though we all have different backgrounds, there is something about being a first generation American that bonds us.

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on your favorite podcast player

You can review full show notes and transcript at akuakonadu.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Walking Through Grief with Anna McParlan Walking Through Grief with Anna McParlan Thu, 10 Mar 2022 11:20:49 GMT 28:09 621fa657c4f6c90012b3367b false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/3-walking-through-grief 621fa657c4f6c90012b3367b 6216575af6e86600167df3f2 3-walking-through-grief full 1 3 You may be fighting a battle with grief today that comes from a really tough loss in your life—whether that’s with the loss of a loved one, a job, an opportunity, etc. Walking through grief and loss is hard, but Anna McParlan joins us to share just how beautiful the journey can be if you make it. In this episode, Anna shares about her Dad’s battle with cancer, how he pushed his family to choose joy, and how losing him has impacted her life. 


I want to thank Anna for opening her heart with us today and being vulnerable in sharing what is such a hard conversation with all of us.


You can review the full show notes and transcript at akuakonadu.com


Connect with Anna:

instagram.com/annamcparlan

Connect with Akua:

akuakonadu.com

instagram.com/akuakonadu_

Hosted on Acast. See acast.com/privacy for more information.

]]> You may be fighting a battle with grief today that comes from a really tough loss in your life—whether that’s with the loss of a loved one, a job, an opportunity, etc. Walking through grief and loss is hard, but Anna McParlan joins us to share just how beautiful the journey can be if you make it. In this episode, Anna shares about her Dad’s battle with cancer, how he pushed his family to choose joy, and how losing him has impacted her life. 


I want to thank Anna for opening her heart with us today and being vulnerable in sharing what is such a hard conversation with all of us.


You can review the full show notes and transcript at akuakonadu.com


Connect with Anna:

instagram.com/annamcparlan

Connect with Akua:

akuakonadu.com

instagram.com/akuakonadu_

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing Anxiety and Fear with Colleen Blake-Miller Managing Anxiety and Fear with Colleen Blake-Miller Thu, 10 Mar 2022 11:10:50 GMT 29:09 621fa371c4f6c90012b33572 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/2-managing-anxiety-and-fear 621fa371c4f6c90012b33572 6216575af6e86600167df3f2 2-managing-anxiety-and-fear full 1 2 We've all face some sort of fear and anxiety over the last few years, but have you found a way to manage it? In this episode of Here's the Tea, Colleen Blake-Miller joins us to share how you can check in on your mental health, set realistic boundaries, and shift your mindsets when facing fear and anxiety in any situation.

You can review the full show notes and transcript at akuakonadu.com

Connect with Colleen:

colleenblakemiller.com

instagram.com/colleenblakemiller

Free DIY Mental Health Check

Connect with Akua:

akuakonadu.com

instagram.com/akuakonadu_

Hosted on Acast. See acast.com/privacy for more information.

]]> We've all face some sort of fear and anxiety over the last few years, but have you found a way to manage it? In this episode of Here's the Tea, Colleen Blake-Miller joins us to share how you can check in on your mental health, set realistic boundaries, and shift your mindsets when facing fear and anxiety in any situation.

You can review the full show notes and transcript at akuakonadu.com

Connect with Colleen:

colleenblakemiller.com

instagram.com/colleenblakemiller

Free DIY Mental Health Check

Connect with Akua:

akuakonadu.com

instagram.com/akuakonadu_

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Navigating Adult Friendships with LaShonda Brown & Kayla Hollatz]]> Thu, 10 Mar 2022 11:00:27 GMT 39:21 621fa29e69bf4500122f7474 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/1-navigating-adult-friendships 621fa29e69bf4500122f7474 6216575af6e86600167df3f2 1-navigating-adult-friendships full 1 1 Holding valuable friendships as an adult is hard, but navigating them is even harder. In today’s episode, two of my dear friends, LaShonda Brown and Kayla Hollatz join me to talk about how they make friends, build relationships, and recognize value in their friendships in adulthood.

You can review the full show notes and transcript at akuakonadu.com


Connect with LaShonda:

lashondabrown.com

youtube.com/c/LaShondaMBrown

instagram.com/lashondambrown

Connect with Kayla:

Kaylahollatz.com

instagram.com/kaylahollatz

Connect with Akua:

akuakonadu.com

instagram.com/akuakonadu_

Hosted on Acast. See acast.com/privacy for more information.

]]> Holding valuable friendships as an adult is hard, but navigating them is even harder. In today’s episode, two of my dear friends, LaShonda Brown and Kayla Hollatz join me to talk about how they make friends, build relationships, and recognize value in their friendships in adulthood.

You can review the full show notes and transcript at akuakonadu.com


Connect with LaShonda:

lashondabrown.com

youtube.com/c/LaShondaMBrown

instagram.com/lashondambrown

Connect with Kayla:

Kaylahollatz.com

instagram.com/kaylahollatz

Connect with Akua:

akuakonadu.com

instagram.com/akuakonadu_

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Trailer: Here's the Tea with Akua Konadu]]> Wed, 23 Feb 2022 15:51:23 GMT 1:02 621657fb59e1d200122a38c1 false https://shows.acast.com/heres-the-tea-with-akua-konadu/episodes/trailer-heres-the-tea-with-akua-konadu 621657fb59e1d200122a38c1 6216575af6e86600167df3f2 trailer-heres-the-tea-with-akua-konadu trailer If you're looking for a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us, then this podcast is for you. You'll be hearing some amazing stories of everyday people like you and me. They'll be spilling the tea and giving us an honest look into their lives. We'll be discussing topics such as race, relationships, mental health, and how to just figure out the thing called life. Nothing is off-limits here! So have a seat and get ready because we are going to be making uncomfortable conversations comfortable. Make sure you subscribe to your favorite podcast player to get notified of the first couple of episodes when they launch in just a few weeks. 


Hosted on Acast. See acast.com/privacy for more information.

]]> If you're looking for a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us, then this podcast is for you. You'll be hearing some amazing stories of everyday people like you and me. They'll be spilling the tea and giving us an honest look into their lives. We'll be discussing topics such as race, relationships, mental health, and how to just figure out the thing called life. Nothing is off-limits here! So have a seat and get ready because we are going to be making uncomfortable conversations comfortable. Make sure you subscribe to your favorite podcast player to get notified of the first couple of episodes when they launch in just a few weeks. 


Hosted on Acast. See acast.com/privacy for more information.

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