• Having a Spiritual Practice
• Formulating a Way to Receive Guidance
• Turning off Outside Influences
• Trusting Yourself with What You Hear

She mentions resources that she finds useful, including:

• Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.com
• BOOK: Return to You by Shannon Kaiser: Return to You on Amazon
• Journal prompt: What do I most need to hear right now?

To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com

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Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity:

• What matters to me?
• What do I want to stand for and want to orient my life around?
• What do I believe are the ingredients of a great and happy life?

Resources Kate references:

• Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem.
• Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/
• Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development

Book that prompted Kate consider these concepts and their ongoing tension:

The Myth of Normal by Gabor Mate and Daniel Mate

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To learn more about the podcast, head here > www.heretothrive.com

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There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior.

In this episode Kate outlines:

• The difference between Compassion & Enabling
• How enabling can do harm
• The relationships where we need to be aware of the potential to become an enabler
• How we can recognize enabling behavior in ourselves
• 3 ways we can move away from enabling, and back towards compassion

Kate recommends Nancy Levin's Here to Thrive Interview - Episode 132.

She also recommends two books (these are affiliate links):

• Setting Boundaries will Set You Free
• TED: The Empowerment Dynamic

To sign up for the Here to Thrive community, head to www.heretothrive.com

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You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas.

If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.

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Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going through three phases:

• Realizing that she was being called to check-in after seeing signs and obstacles on her path
• Opening up to possibility
• Before exploring and tuning in with yourself to work out if she was on the right path

Kate offers some questions that she asked herself. These are:

• What particular needs or values are driving this decision deep down? (What needs of mine are being met here?)
• How do I want to feel deep down? Is this taking me closer to that?
• What advice would my higher-self have for me right now?

Journalling on these questions helped Kate identify that she need to re-route and adjust course, moving away from a vision she had in her head and onto another path. As she notes, this was uncomfortable, but once she had explored and tuned-in, she could be at peace with her decision and see the longer term implications it would bring with it.

If you would like to learn more about the Here to Thrive podcast, or join our mailing list, head here >> www.heretothrive.com

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Everything Shannon does is to help people connect to their true self and unapologetically live their authentic purpose.

Shannon is a personal mentor to host Kate. In this episode, Kate shares her insights from having worked with Shannon for years, as well as what she has noted about Shannon's evolution as a teacher.

They dive into many lessons and thoughts, including:

• How Shannon ultimately overcame unexpected anxiety and panic attacks
• The Age of Aquarius and what it means for our growing intuition
• How we all have differing ways to connect with our intuition, and what those types are
• The power in looking at your life journey through the metaphor of seasons
• And how important authenticity is on our journeys

We highlight the 11 Spiritual Lessons that make up the chapters of her forthcoming book: Return to You: 11 Spiritual Lessons for Unshakeable Inner Peace.

For a summary they are:

1. You Are in a School Called Planet Earth
2. Your Soul Has Seasons
3. If You Don't Go Within, You'll Go Without
4. Faith is Freedom From Fear
5. Your Beliefs Create Your Reality
6. Everyone is On Their Own Journey
7. Your Purpose is Personal Expansion
8. In Order to Receive, You Must Release
9. The Universe Rewards Motion
10. Nothing Real Can Be Threatened
11. Love Is All There Is

To learn more about Shannon Kaiser, you can head to hear website at >> www.playwiththeworld.com

To order a copy of her new book Return to You head here >> Return to You Amazon

And to order the accompanying Unshakeable Inner Peace Oracle Cards, head here >> Unshakeable Inner Peace Deck Amazon

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In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we're facing a test, an opportunity or possibly even a bridge to the future we desire.

You can listen to Lacy Phillips from the Expanded podcast episode which inspired this episode here: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000549256028

You can find Kate's Amazon Reading List here: https://www.amazon.com/shop/kate.snowise (this is an affiliate page)

And to learn more about the Here to Thrive podcast and stay up to date head here > www.heretothrive.com

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True fun fills up our spirit. It revives and restores us, and helps us build the required resilience we all need to deal with life. Catherine's definition includes three core components:

• Playfulness
• Connection
• Flow

To grab your copy of How to Have Fun head here >> How to Have Fun

To visit Catherine Price's websites, head here: www.howtohavefun.com or www.catherineprice.com

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To learn more about Kate and her work, head to: www.thrive.how

To learn more about the Here to Thrive podcast, head to: www.heretothrive.com

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In this episode, Heather shares her journey with cancer and how she was quite literally, dying to be a good mother. That is also the title of her first book which you can find here: Dying to be a Good Mother on Amazon

In this episode we're talking about:

• Going from learned helplessness to helping herself
• How Heather didn't want to become a statistic after becoming a mom at 18
• Her journey with Stage 4 cancer, and what it taught her about being alive
• How we can approach our life through the view of energetic time management
• How she has been able to successfully find her way on her entrepreneurial journey and create a sustainable business

To learn more about Heather, you can visit her website: www.heatherchauvin.com

To find home for the Here to Thrive podcast, visit us over here > www.heretothrive.com

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Yet, there is also a sneaky dark side.

In this episode, Kate discusses:

• What self-care is
• The difference between active and passive self care
• When we're moving to the "dark side" of self care
• Questions we can ask ourselves to ensure our self care is actually healthy

Find more over at www.heretothrive.com

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In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're all manifesting all the time, but how do we do it consciously? This episode answers those questions. 

Specifically we cover:

• How deeper body mindfulness can be a path to deeper spirituality
• How we can divinely design our lives
• The two paths to manifesting - either following our intuition or consciously creating desires
• The importance of belief in bringing our desires towards us
• Why the Law of Attraction alone is not enough

• The 4 phases of manifesting, and how we can move ourselves through those. 

1. Connecting to the truth of who we are
2. Clearing resistance
3. Embody the feelings and frequency of what we desire
4. Take Co-Creative Action

Too learn more about Cassandra, and her signature program, Divinely Designing Your Life, head to www.cassandrabodzak.com

You can find Manifesting through Meditation here >>

https://www.amazon.com/dp/1638073007?ref=exp_kate.snowise_dp_vv_d

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She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.

We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder. 

Specifically this episode covers: 

• Complex PTSD
• Andrea's experience with Sensory Processing Disorder 
• Neurodiversity
• Stories we tell ourselves about our lives
• What we need to make positive affirmations actually work
• Gender norms and internalized misogyny
• As women, what are we soaking up as truth unconsciously
• And how to apply one crucial question: What is my conditioning vs. what is my truth? 

Find a copy of Make Some Noise here >>

https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d

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This is a deep dive into the invitations that are available to us in the years ahead, but also so much more. We touch on: 

– What has been happening in the stars in the last two years

– What are the invitations available to us in 2022

– What the moon cycles can offer us

– What on earth retrogrades actually are

– And the elements of fate vs. free will and how they interact with astrology

Bess is running a 12-month immersive astrological experience, where she will take you through astrology and the calendar year. You can sign up for that up until Dec 21st 2021 > http://thestarparlor.com/course

Bess is also generously offering all Here to Thrive listeners 20% off a Full Astro & Tarot Reading before the end of 2021! Use the code COSMICTHRIVE at checkout here >> http://thestarparlor.com/shop/birth-chart-reading

We’re also talking about her new book with the Numinous: The Numinous Cosmic Year. This is part almanac and part astro planner. You can find that here: https://www.amazon.com/dp/1783254335?ref=exp_kate.snowise_dp_vv_d

Finally, you can work with Bess one on one. Find out more by heading to: www.thestarparlor.com

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He is practical, grounded, yet calls it as it is. This episode includes: 

• The importance of defining who you are
• Making the decision to do whatever it takes to be the hero of his own story
• Being relentless in the pursuit of what you want
• How mindset + action = self-actualization
• How a confused mind will always fail, and how important intention and clarity really are
• The importance of self-trust
• and how he applies his personal motto - "No excuses. Just results."

His book is Think Unbroken. You can find that here: Think Unbroken Amazon

He works as a Coach and is also a Speaker. Find more details on his website here: https://www.thinkunbroken.com

And Michael also hosts the Think Unbroken podcast. Link here: https://www.thinkunbrokenpodcast.com

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Head to the website if you're looking for the Free Planning & Intention Setting Guide: www.heretothrive.com

p.s. I drop some bad language in here, and there are some heavy things touched on...so maybe keep your headphones in on this one and save those little ears around you :)

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In this episode we discuss:

• How Patrick transitioned from corporate to spiritual work
• Recognizing the power in our human form and experience
• How our inner connection can change our outer experience
• Spiral dynamics and the importance of our readiness to change
• What surrender looks like
• The shift from Homo Sapiens to Homo Luminous
• The energy dynamics with sound

And of course so much more.

To learn more about Patrick and Cecie Sonqo, and their work, you can find them at www.sonqosworlds.net

P.s. the book he mentioned is called The Celestine Prophecy: https://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002

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This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-Scott

Kate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how believing in these rules could impact your life positively.

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Included in our discussion:

• What being functionally burnout looks and feels like
• Difference between rest and self-care
• How it is important to consider what type of tired you really are
• How we can apply the 7 different types of rest
• How a rest strategy can help us restore

Dr Dalton-Smith mentions the book, the Dream Giver as a personal favorite.

Her book, that outlines the 7-types of rest is called - Sacred Rest.

Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com

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This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted.

To head to the website: www.heretothrive.com

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You can learn more about Jennie via her website at: https://jennieleeyogatherapy.com

And grab and excerpt from Spark Change and the associated goodies at: www.jennieleeyogatherapy.com/spark-change

This episode we dive into the power of having a soul connection with ourselves, and more importantly, how we can foster that. Among other things we discuss:

• What Yoga Therapy is vs. Exercise Yoga
• What self inquiry offers us
• How we can self-reflection and introspect in order to connect with ourselves
• The 3-essential elements of spiritual connection
• How mediation can help with minimizing self-doubt
• And so much more.

To learn more about the Here to Thrive podcast and sign up for the once a month mailing list: www.heretothrive.com

Also, join Kate on Clubhouse for live conversations! @Kate.Snowise and look for the "Here to Thrive" club.

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This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:

• Building self-trust
• Intuition and our internal guidance system
• Creating quiet contemplative space
• Asking big questions
• And the power in building a relationship with yourself

Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.com

Other resources can be found on the Here to Thrive website: www.heretothrive.com/shop

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This episode covers a lot, including:

• How the Art of Charm podcast is still around after all these years
• How he got to his personal development path and discovered his passion for human connection
• The importance of self-connection when connecting with others
• Why losing yourself is a good thing
• How confidence comes from knowing who you are
• How you don't need to be confident to be authentic
• 3 Levels of Vulnerability and appropriate disclosure
• The power in self-expression
• The soul, fulfillment and more.

To find Johnny & AJ and their work, head to www.theartofcharm.com. You can also follow them on all the social media channels. Simply search Art of Charm.

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*note: this episode does include explicit language.

• Kate opening up about her natural tendency towards shyness
• How she overrides her default tendency stretches her courage muscle
• How she has managed to make new friends since moving to the USA
• Practical tips to help you focus on when you need to psych yourself up in nerve-wracking social situations
• How to open a conversation with someone
• The importance of genuine back-and-forth and listening in conversations
• The reciprocity principle
• Some other communication tips, tricks and hacks.

This podcast will leave you with some practical ideas to focus your energy in on the next time you want to make a positive impression.

To find the full text transcript, head to www.heretothrive.com/podcast146

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Keina is the owner of Wealth Over Now, where her mission is to empower and educate professional women on the value of wealth over the present gratification of now. Through financial coaching she transforms her clients relationships with their money. To learn more about Keina you can head to: www.wealthovernow.com

We cover so much in this episode including:

• The difference between a budget and a spending plan, and why that is important
• Why your money mindset matters
• How you can change your relationship with money from dread to one of empowerment, even if you aren't swimming in the stuff
• And all the other things.

Keina has a podcast series called Money Files. She also leads a group coaching call for her audience called Mimosas & Money Matters. To find that, head here: www.wealthovernow.as.me/mimosasandmoneymatters.

To find Keina on instagram check: https://instagram.com/wealthovernow

To go online with the Here to Thrive Podcast, head to - www.heretothrive.com

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This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers:

• A definition of Adulting
• How she overcomes her own natural tendency to put off and procrastinate
• How denial keeps us stuck in inaction
• How action and facing our fears is the key to momentum
• How one simple question can help us live with greater ease

And so much more.

Kate also mentions the new Here to Thrive website. You can see that here at www.heretothrive.com. You can also join the monthly Here to Thrive newsletter here.

For the full text transcription, please visit: www.heretothrive.com/podcast144

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• Twice a month release schedule. Every other Friday you can expect a new episode.
• Here to Thrive has grown up! It has it's own web home now: www.heretothrive.com
• The Here to Thrive Newsletter is an extension of the content on Here to Thrive. You can sign up for that at the website.
• Each episode has a text transcription. The url is the same format - heretothrive.com/podcast{insertepisodenumber}
• Follow Kate & the Show on Instagram: https://instagram.com/kate.snowise + https://instagram.com/heretothrivepodcat

Let's have some fun.

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For a full written transcript: www.thrive.how/podcast143

There is so much in here, and Becca's story is one of hope and belief for anyone who might be struggling in a difficult relationship. Some points of note include:

• How Becca went from codependent to self-reliant
• How she planned her way out of her unhealthy marriage
• The steps she took to create a new life path for herself, after being completely financially dependent on her husband
• How she has cultivated self-love and personal growth over the last few years.

Becca then switches seats with Kate and asks her many of the things you might want to know, such as:

• What holiday's Kate celebrates
• Why she changed her religion in adulthood
• How she knew her husband was the one
• Her favorite songs of 2020

You can find Becca on Instagram @BeccaLivesWell https://www.instagram.com/beccaliveswell/?hl=en or search for her private Facebook group: Miss Lives Well.

To learn more about Kate: www.thrive.how

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To find the full written transcript for this episode, head to www.thrive.how/podcast142

To learn more about Kate and the Workshops she delivers on Stress Management, head to www.thrive.how

To find Kate on LinkedIn: https://www.linkedin.com/in/katesnowise/

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In this episode, Tricia talks through the details of her experience, as well as the messages that she received that were so clear to her. Specifically we discuss:

• Experience of leaving her body, and recognizing that she existed outside of her humanness
• Angels who communicated with her telepathically
• How the Angels worked through her Doctors to heal her broken body
• The small details she noticed of things that were happening outside of her operating room, which helped to verify her experience
• The messages she took back from the loving God energy she experienced
• What it was like to come back to her physical form

This is a story that is full of hope and love. She talks about the sense of connection between us all and how we all have lights that can be turned on.

To get the full written transcript of this episode, head to: www.thrive.how/podcast141

To learn more about Tricia: www.triciabarkernde.com

*To link to her book, Angels in the OR: https://www.amazon.com/dp/1642931594/?ref=exp_kate.snowise_dp_vv_d

To learn more about the host, Kate Snowise: www.thrive.how

*note, this is an affiliate link.

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In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction.

Finally, she highlights actions you can take to get off the treadmill, including:

• Deepening your awareness
• Creating variation in your life
• Putting the conscious effort in to savor simple pleasures
• and Creating a Values-Based Life.

To learn more about Kate, head to www.thrive.how

To access a full written transcript of this episode: www.thrive.how/podcast40

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ROB BELL is the New York Times Bestselling author of ten books, including Velvet Elvis, Drops Like Stars, and Love Wins, which have been translated into 25 languages. His podcast, called RobCast, was named by iTunes Best of 2015. He’s toured with Oprah, been profiled in The New Yorker, and in 2011 TIME Magazine named him one of the 100 Most Influential People in the World. He does regular shows at Largo, a comedy and music club in Los Angeles, where he lives with his wife Kristen and their three kids.

In this episode, we’re talking (and so much more):

• Quantum Physics and it’s relationship to Spirituality
• When you don’t know what is next for you, that space in between
• What does it mean to be successful?
• Our human identifications
• Self-Care and how we can support ourselves

Rob & Liz Gilbert are doing are doing an online workshop on Imagining on 31st Oct 2020. For more details on that, head here: www.celebrateyourlife.com

Rob Bell’s new book is Everything is Spiritual. Find it here alongside more about Rob: https://robbell.com/

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Learn more about the host, Kate Snowise, here: www.thrive.how

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For a full transcript and show notes, head to: www.thrive.how/podcast138

In this episode Kate is talking through this concept of becoming the observer, and addresses:

• What does it mean to split from our thoughts and switch to being the observer
• If I am not my thoughts, then who the hell am I?
• How else we can think about the observer
• Why this is useful, and how it can impact our lives
• Paths we can following to begin to integrate this idea

Kate specifically mentions the following tools and resources:

Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.

Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d

Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d

The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443

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To learn more about Kate Snowise and Thrive.How head to www.thrive.how

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Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and families manage technology distractions and establish real connections.

• The "Phubbing" phenomenon - being snubbed for devices
• Technology and marriage
• How to know when we're addicted to our devices
• Minimizing stress coming from technology
• Boundaries and technology - what we need to consider
• Technology and our kids
• How we can use technology during this crazy Covid season

Dr Lori's new book is Connected & Engaged. You can find that here: https://www.amazon.com/Connected-Engaged-Digital-Distractions-Reconnect/dp/1734117400

For a full transcript of this episode, head to: www.thrive.how/podcast137

To learn more about Dr Lori Whatley: https://drloriwhatley.com/

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To learn more about the host Kate, head to www.thrive.how

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This episode covers:

• What toxic positivity is
• How it can do harm to both ourselves and others
• How Susan David's concept of Emotional Agility can help us find a middle-path
• Why emotional comparison is irrelevant
• How positivity isn't bad, but it sit alongside compassion

Junto Institute Emotional Wheel: https://www.thejuntoinstitute.com/blog/the-junto-emotion-wheel-why-and-how-we-use-it

Kate refers to Susan David's work on Emotional Agility. You can find her TED talk here: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage

Susan David also has a book on the topic. You can find that here: Emotional Agility Book on Amazon

*This post includes affiliate links. 

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To learn more about the host, Kate Snowise, and her work: www.thrive.how

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Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi. For more on her work, visit christineg.tv and follow her on Instagram @CosmicChristine.

To access the full-transcription of this episode: www.thrive.how/podcast135

We talk about a lot, including:

• Coming back home to our soul
• The seed of divinity that we all share
• How healing is repairing ourselves, and bringing our soul back to us
• How when we abandon ourselves, we disconnect from spirit
• How life is full of both the magical and the shitty
• How there is great power in humanizing our experience
• How we can recognize our soul voice...and more.

To find out more about Christine and her work, visit: www.christineg.tv/iamdiosabook and main website is www.christineg.tv 

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To learn more about host, Kate Snowise, head to www.thrive.how

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In this update, Kate gets raw and real and explains why she went quiet, what has been going on for her personally, and where to from here.

Kate mentions the Certified Authentic Leadership Coach (CALC) certification she completed recently through the Raleigh Coaching Academy. This program can be completed online via a virtual live classroom. To learn more: https://raleighcoaching.com/rca/courses/certifications/calc-program/

To learn more about the host, Kate Snowise, head to her website: www.thrive.how

For transcript of this episode, head to www.thrive.how/podcastseason3

To learn more about Kate: www.thrive.how

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Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comments you may look at through a different lens now that we’re living with more uncertainty.

Lindsay is a psychologist who specializes in teenagers with suicidal ideation. We’ll talk a little bit more about that in here. Alongside that conversation though is one about what makes us happy? And why we aren’t necessarily as happy as we could be. Specifically we’ll touch on:

·     How technology is interrupting our lives, and stopping us from being present in the here and now (news notifications anyone?)

·     How perhaps we really are more stressed out these days

·     How every generation has their “mess of garbage” to deal with

·     How we are likely bringing more psychological baggage into our lives than previous generations

·     How expectations of happiness can lead to disappointment

·     And the importance of living an active over a passive life.

You can pre-order 10-Steps to happy before 20th March. But also remember, 20th March is United Nations International Day of Happiness. We need it this year…so spread so happy around dear people.

Dr. Lindsay Wesiners book 10-Steps to Happy is going to be released on 20th March. If you enjoyed her upbeat vibe, you can also listen to her podcast which is Neurotic Nourishment. If you want to track down Lindsay and learn more about her work, therapy etc. you can follow her at @PsychShinkMom, and she practices out of Hewlett New York.

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In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:

• Parkinson's Law (how we will use whatever time we have to do a task)
• The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)
• Pomodoro Technique for Enhanced Productivity
• Workaholism
• Recognizing our Invisible Labor as still Effortful
• How to set Boundaries with Ourselves
• and more.

This is a podcast with hacks to help you better manage your time and your restoration.

This is a podcast with hacks to help you better manage your time and your restoration.

Find Kate @ www.katelitterer.com or www.thetendingyear.com

The list of books she mentioned: 

• Counterproductive by Melissa Gregg: https://www.amazon.com/Counterproductive-Time-Management-Knowledge-Economy/dp/1478000902
• How to do Nothing by Jenny Odell: https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493
• How to Not Always Be Working by Marlee Grace: https://www.amazon.com/How-Not-Always-Working-Creativity/dp/0062803670
• The Happiness Project by Gretchen Rubin: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852

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In this episode we dive deep into the concept of boundaries, including:

• What a boundary is
• How to know when you've allowed yours to be crossed
• How we cannot heal, fix, save, rescue others
• What selfish, self-love and self-care have in common
• Authenticity in our relationships, and what that looks like
• The danger of addiction to external validation and approval
• Undoing do-it-all-doormat syndrome
• And so much more

You can learn more about Nancy here: https://www.nancylevin.com/

And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free

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I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798

I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. You can find that here: Follow Your North Star.

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To find the facebook community:

https://www.facebook.com/groups/heretothrive

To find Kate on Instagram:

https://instagram.com/kate.snowise

To sign up for emails:

www.thrive.how/freebie

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>> to view notes online: www.thrive.how/podcast130

Wow. This episode with Kate actually woke me up big time. As I prepped for it I started to wonder if I was using the excuse – I just don’t have enough time – to postpone working on the goals that mattered most to me. This discussion with Kate challenged me to look closer at my own life to see why I was using that excuse. What was the real block that was holding me back.

So spoiler alert – this doesn’t sound like a therapy session, it sounds like an interview…but it is absolutely the beginnings of me having a personal breakthrough. I am so very grateful for Kate Crocco!

In this episode we’re talking about confronting the excuses that are keeping you stuck. We deep-dive into that pesky excuse of “If only I had enough time” and look at it in detail. We also discuss:

• The power of looking at the unconscious beliefs behind your excuses
• How we often have to be the cheerleader of our own dreams
• How it’s important to look at what we are prioritizing
• and how Consistency is the key to confidence

The book she mentions in the podcast as a favorite read is: The Power of Broke by Daymond John

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To learn more about Kate, head to >> www.katecrocco.com

To grab your copy of her new book, Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success, head here: https://www.amazon.com/dp/0801094763/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.1V8W3RKZ67PJ6

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This process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it.

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She references:

Meditones (Sonesence): https://www.sonesence.com/

Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1

Julia Cameron - The Artist's Way: Book on Amazon

Coaching with Kate: www.thrive.how

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You can find Monica at: www.rethinklife.today

Learn more about Kabbalah at: https://kabbalah.com/en

To learn more about the host Kate: www.thrive.how

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To read the parable, you can head to this site: http://truecenterpublishing.com/zenstory/maybe.html

To learn more about the host Kate Snowise and her work, head here: www.thrive.how

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In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:

• The power in letting go and surrender
• Fear, and how our dreams can scare us
• How having fixed expectations can harm us
• What life looks like when we focus more on making meaning than achieving goals
• Self-Actualization and Self-Transcendence
• Courage

...and all the things in between.

To get a copy of Shannon's latest book, you can head to Amazon: https://amzn.to/2pp6kre

To learn more about Shannon: www.playwiththeworld.com

To learn more about Kate, and see her list of recommended reads and Here to Thrive guest books, head here: www.thrive.how/shop

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This episode I define courage, talk through why you might want it, discuss how you can live courageous and the hacks that it takes, and also touch on what to do when you have to pick yourself back up. It has specific action points to help you truly live with more courage.

I share a personal note about a dear friend of mine - Nora Guise - at the end of the podcast interview. Nora is a 6-year old fighting for her life and has been accepted into a ground-breaking immunotherapy trial in Houston where they are using CAR-T therapy on a solid tumor cancer. This is the very edge of current cancer treatment. Nora is advancing medicine. This final note some people may find triggering so I want to make it explicit here. If you would like to support Nora and her family, here is the link: Join Nora's Army

If you have any trouble, you can search "Nora Guise givealittle" and her donation page will pop up.

Thank you so much in advance.

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Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.

Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.

In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:

-       In our careers

-       When it comes to food & health

-       And in our relationships

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References from in episode:

Dr. Judy shares her 4-part acronym – LIFE - that are the causes of self-sabotage. She has found that usually we are self-sabotaging because of one of the following:

L: Low Self-Esteem

I: Internalized Beliefs

F: Fear of the Unknown

E: Excessive Need for Control

She also mentions the book, The Happiness Trap, by Russ Harris which is based on Acceptance and Commitment Therapy. You can find that here> Kate's Favorite Books on Psychology & Coaching

The book by her bedside is called The Way of Kings. You can find that here > Way of Kings

To purchase Dr. Judy's book, head here > Stop Self-Sabotage

You can find show notes in blog form at www.thrive.how/podcast123

To learn more about Dr. Judy: www.drjudyho.com

** This post contains affiliate links.

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Specifically this episode discusses:

• The Spiral of Momentum
• The difference between Positive, Stagnant and Negative momentum
• What to do when you recognize you've fallen into a negative spiral

And so much more.

To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how

To leave a review in iTunes head to www.thrive.how/review

And to find Kate on Instagram: https://instagram.com/kate.snowise

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We talk about anxiety in the context of Love, Life, Parenting and the big issues like our own mortality and the fear of losing those we love.

We discuss what is helpful in terms of advice, and ALL the things that really do not help, even when people mean well.

Jordan is open, honest and real about what it is like to live with and navigate anxiety.

You can find more about her at Ramshackle Glam: www.ramshackleglam.com and her Big Activity Book for Anxious People at Amazon here.

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To learn more about the host Kate and her Coaching & Workshops, head here: www.thrive.how

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In this podcast, we’re talking about the concepts from her second book called Do Less, including:

• how we’re living overscheduled lives full of of busywork
• how motherhood stopped Kate in her tracks and required that she change how she approach her time management
• how there is more than one way for us to perceive time
• how women are particular are shocking over-givers (but that is because of our estrogen dominant mind)

www.katenorthrup.com & www.origincollective.com

To review the podcast: www.thrive.how/review

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We touch on parts of Amy's personal story, as well as:

• What People-Pleasing is (and the not so common ways it can manifest)
• How you can set boundaries (without being a dick)
• How being worried about what other people think of you takes you away from your truth

Amy also shares her 3-part method to boundary making:

• Decide. Get specific about what you need.
• Deliver. Be conscious of your tone of voice. Vulnerability for the win.
• Enforce. You will be required to enforce your boundary. Hopefully only once, but there has to be repercussions if your line is crossed.

There is so much more to our conversation! We talk Soul, Fulfillment and Amy's bedside table. You'll have fun.

Amy mentions one of her favorite books: Come As You Are by Emily Ngaoski. Emily's second book is, Burnout.

To learn more about Amy and her work over at the Joy Junkie, head over to: https://thejoyjunkie.com/

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To learn more about the host of the show, Kate, and her Corporate Workshops, Speaking and One-to-One Coaching, head to www.thrive.how

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Firstly, if you work in the People Field, you need to check out the Culture First Summit: https://culturefirst-2019.splashthat.com/

Use the code KateSnowise40 for 40% off your ticket, and I'll see you there!

I like the easiest route to positive change in life, and utilizing the power of keystone habits is one way we can minimize effort and up the positive momentum in our lives. Rather than relying on willpower, if we can focus on a couple of formative habits and harness their power.

In this episode we cover:

• What a Keystone habit is
• How the ripple-effect of positivity plays out
• Examples of keystone habits
• How you can identify your own keystone habits

To learn more about Kate, the host of Here to Thrive and her work head here: www.thrive.how

To find Kate's Amazon Reading List: www.thrive.how/shop

Charles Duhigg’s article on Life Hacker: https://lifehacker.com/the-right-habits-5896846

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This is an episode that covers so many fascinating topics, while also covering Terri's personal story.We're talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things discussed:

• What Codependency is and how it manifests
• The importance of self-awareness
• How women are often prone to what Terri calls "overfunctioning"
• How we can work towards creating real love in our relationships with ourselves and others

To learn more about Terri Cole, head to www.terricole.com

To join the Here to Thrive facebook group: www.facebook.com/groups/heretothrive

Find Kate on Instagram! https://instagram.com/kate.snowise and remember to use the hashtag #heretothrive

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Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/

For book recommendations & Values Identification Kit

www.thrive.how/shop

https://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!)

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Author of the book - You're Not Lost - Maxie has navigated her fair share of career change and uncertainty. From starting out with big dreams that she quickly found she didn't actually want to pursue, to making her own way through "lost" to contented...and then daring to go out and do her own thing.

She is full of practical advice.

To find Maxie, head to www.maxiemccoy.com

On Instagram: https://instagram.com/maxiemcoy

and come find Kate too while you're there! https://instagram.com/kate.snowise

To learn more about Kate & her coaching, speaking and corporate workshops, head to www.thrive.how

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I'll share with you the power of Self-Discovery and how getting to know yourself is the best starting point for starting to uncover what it is you really want in life. I'll go through three tips to help you focus your efforts and dig deep - because you have the answers you seek within you, it's just a matter of uncovering them.

I mention the free Self-Discovery journal prompts I have on my website. Head here to grab those >> www.thrive.how/free

I also mention my newly released Values Identification Self-Coaching Kit which is available for purchase at >> https://www.thrive.how/shop/

Finally, want to know my favorite books and have a simple place to find ALL of the epic books by Here to Thrive guests? Head to my book reading list here too >> www.thrive.how/shop

If you loved this episode, don't forget to subscribe so you don't miss the good stuff in the future! Leaving a review is always super appreciated too xx

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Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:

https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432

In this episode we talk about:

• What Ayureveda is
• The 3 Doshas or bodily constitutions (I'm Pitta)
• How living in line with natural cycles benefits us, and how we can do it more
• Simple practices that most of us will benefit from
• How we can hack our daily routine for optimal well-being
• What working late at night is doing to our system
• And so much more

To learn more about Dr. Sarah Kucera head to www.sarahkucera.com or her practice Sage Center for Yoga & Healing Arts in Kansas City: https://www.experiencesage.com/

To learn more about Kate, head to www.thrive.how and p.s. use the #heretothrive on Insta! Let's connect.

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If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.com

As a sneak peek of what you can expect, we’re talking:

-      About the importance of knowing our care instructions (gosh…this one landed with me hard!)

-      How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement

-      How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them

-      How we can support ourselves in new motherhood

To learn more about the host, Kate, head to www.thrive.how

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Ruby is the bestselling author of the book, Material Girl, Mystical World and her second book Sober Curious has just been released. To grab your copy of Sober Curious, head here: https://www.amazon.com/gp/product/0062869035/ref=dbs_a_def_rwt_bibl_vppi_i0

I wanted to talk to Ruby as I think in the Health & Wellness space, there is an increasing interest in being more mindful about the way we approach our lives, and I wanted to know how that extended to alcohol. You’ll hear in this interview that my best friend stopped drinking in 2018 and that brought the question about my own relationship with alcohol to the forefront too. 

Ruby starts with a really simple but HUGELY powerful question – “would my life be better without alcohol?” and discusses how that made her get curious. 

Today we’re talking about how you can explore that question for yourself, and what that might mean. Our discussion includes: 

-How being sober curious is all about questioning

-How most drinkers are drinking by default or habitual drinking, rather than consciously drinking

-How alcohol contributes to anxiety, exhaustion, disturbed sleep, and more

-That perhaps life isn’t supposed to be comfortable, and what that means

-The 5 different kinds of problem drinkers and how the black/white idea of problem drinking may be outdated

-How you can actually survive parties being sober

-Healthier ways we can escape and revive from the daily grind of life

To find out more about Ruby, head to: www.rubywarrington.com or www.the-numinous.com.

To keep up with the Club SODA NYC events, head here: https://www.clubsoda.nyc/events/

The TIME article with the 5 Different Categories of Problem Drinking: http://time.com/5464477/types-of-alcohol-use-disorder/

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To learn more about Kate, the host of Here to Thrive: www.thrive.how

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Ali is a Meditation Teacher, Kundalini Yoga Instructor, Medium and Speaker. You’ll hear more about how to keep your zen on and more in this interview. If you want to find Ali, you can head to www.hotmesstomindfulmom.com

One Minute to Zen book: https://www.amazon.com/One-Minute-Zen-Mess-Mindful-ebook/dp/B0794F29P6

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In this episiode, we're talking about how we can communicate meaningfully with the people that matter in our lives, how we can step out of the need to be right, and how important it is that we take responsibility for our happiness.

If you're in a relationship or someday hope to be, this one is full of goodness. The wisdom Kristen shares is unmistakable. Listen closely and soak it in.

Other noted points include:

• What radical responsibility is and how we can live it
• Recognizing that your spouse or partner sees the world differently to you, and that is okay
• How you might be undermining connection with your partner
• The power in taking ownership and how we can do that
• The danger in looking to blame
• How we can avoid falling into victim-mode in our relationships
• How judgment keeps us separated from one another
• How Compassion & Curiosity can be anchors in our relationships with others

Kristen an be found at www.kristenfinch.com

You can read Kristen's Modern Love essay in the New York Times here: https://www.nytimes.com/2017/11/07/style/modern-love-aspergers-diagnosis.html

We also discuss her husband's New York Times Bestselling book: The Journal of Best Practice, a Memoir of Marriage, Asperger Syndrome and Ones Man's Quest to be a Better Husband. You can find that here: https://www.amazon.com/Journal-Best-Practices-Marriage-Asperger/dp/1439189749

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We’re also talking about the concepts she shares in her new book, Chillpreneur, which is due to be released Feb 2019. She’s an inspiring example of the idea that it doesn’t have to be that hard, and she confesses to being someone who likes to find the path of least resistance.

Some of the additional things we touch on:

·     What a Money Mindset Mentor is

·     How Denise is moved by empowered women, and how important a feeling of independence is for us

·     How she set up her business to reflect her strengths

·     How important it is to uncover our Money Stories and to go back and uncover our money beliefs

·     What happened when she lost focus in her business

·     How Manifesting isn’t Magic

·     And so much more!

You can find out more about Denise and her Money Bootcamp at www.denisedt.com

To pre-order a copy of Chillpreneur so you’re one of the first to get it when it is released, head here: https://www.amazon.com/Chillpreneur-Creating-Success-Freedom-Abundance/dp/1788172035/ref=sr_1_1?ie=UTF8&qid=1542666850&sr=8-1&keywords=chillpreneur

For Denise’s other books, head here: https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Denise+Duffield+Thomas&search-alias=books&field-author=Denise+Duffield+Thomas&sort=relevancerank

If you enjoyed this episode, please take a moment to subscribe above and write a quick review! We do it for you :)

To learn more about Kate, the host of Here to Thrive, head to www.thrive.how

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That season break wasn't intentional. In this episode Kate is going back over the journey she has been travelling over the last few months, after being diagnosed with Breast Cancer in July.

She's talking about how she was diagnosed, her surgery choices, and recovery.

To learn more about Kate or send her a message inquiring about Corporate Workshops or Coaching, head to hear website: www.thrive.how

To get your free Life Planning Kit: www.thrive.how/free

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They are also the co-authors of a powerful new book, Crystal Muse, that is full of rituals and information to help you use crystals and your own guidance to deepen your connection to both yourself and life.

We talk through so many things in this interview including:

• How they got into the Crystal business, all those years ago when it was underground and not cool like it is today
• How we can choose crystals that work for us (including off the internet!)
• The different ways which you can cleanse a crystal before you work with it
• Some suggested crystals to use for personal and spiritual well-being & healing
• The love crystals and rituals, and how we can apply them
• Crystals that can be used to help with fertility.
• And the crystal that makes for a perfect starter stone.

To secure a copy of their beautiful book - Crystal Muse - you can head here: https://amzn.to/2OskRJN

To head to their online storefront, www.energymuse.com or you can find them IRL in Torrance, CA.

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Here is a personal update me on me. It is Here to Thrive's 2nd birthday!! It's also the first time I haven't released a Here to Thrive episode on time, and I want to let you know why.

Thank you for your love and support! xx

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But I believe in the power of conversation, and in staying open and curious.

Christine is a Licensed Therapist & Spiritual Healer. She has, for many years, been leading women on retreats and in her practice, find there way back to themselves and overcome the trauma and violation that holds them back.

She is also a strong voice when it comes to diversity, inclusion & privilege, and one who strongly believes in standing up for and elevating the voices of those who perhaps don't have the same privilege to be heard.

If you're looking for a REAL and POWERFUL conversation talking about all the things...don't go any further. This episodes includes:

• Understanading Spiritual Bypassing
• The strange Self-Help Elitism that is occurring
• Intergenerational Trauma; What it is and how it shows up
• Privilege, and how it shows up in many different ways
• How we can be curious about all the types of privilege we have
• And what can you do that with privilege we do have
• The importance of lowering our defenses and embracing curiosity
• Dangers of commercialism in generating popularity
• How we can be aware of Marginalization
• How we need to have spaces for people to explore their pure and raw rage
• Understanding that we are all learning, and the journey is far from flawless
• How have we have all, at some time, partaken in that which has caused negative impact
• The divide that has been highlighted by recent political climate
• How important it is to recognize that we all have something to learn from one another
• Where being hurt and triggered is often coming from
• How the amount we judge one another is hurting us. Judgement keeps us separate from another human. 

Christine mentions a new initiative of hers that will be live soon called, www.elevatevoices.com.

To find more about Christine and the work she does, head to www.christineg.tv or you can find her on Instagram @ChristineG.

www.thrive.how to learn more about the host, Kate Snowise.

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In this episode I'm giving you a quick rundown of some of the theory around Willpower (and I'll say, it is very intuitive) and also outlining 4 simple ways you can maximize your self-discipline.

Among other things, this episode covers:

• Why it is important not to waste our willpower
• The power of "bookending" your day with morning and evening routines
• How being preemptive in our thinking allows us to minimize the need to make decisions in the moment, and in turn, rely on willpower
• And how we're all likely to have less willpower later in the day.

To learn more about the host Kate or Here to Thrive, head to www.thrive.how

To leave a review in iTunes you an head to www.thrive.how/review

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Her new book, The Evolution of Goddess, is mesmerizing and the first book to give me a spiritual gut-punch in I don't know how long.

In this conversation we're talking about so much, including:

• How it is time women burned their spiritual training bras, because the world doesn't have time for cute
• How we have full permission and are worthy enough of our biggest dreams
• How our gut knowing is one of our greatest gifts
• What the world needs is more women supporting women
• And how we must turn inward as we walk forward in our evolution.

You can grab your copy of The Evolution of Goddess here: https://amzn.to/2tXAUrv

To learn more about Emma Mildon and her upcoming book launch events, head here: www.emmamildon.com

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I consider gratitude a wonder emotion, and one that we can miraculously invoke with not too much energy. If we can find our grateful groove, we really do start to look at the world in a different light.

I reference a blog post by a leading Gratitude Researcher, Robert Emmons, and you can read that here: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

To learn more about the host, Kate, head to www.thrive.how or you can find her on instagram at https://instagram.com/kate.snowise

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He has been featured on Oprah's Super Soul Sunday in one of their highest rated episodes, and recognized as a “thought leader for the next generation” by Oprah Winfrey. He’s also a two-time contributor to Oprah’s new book.

Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.

In this episode, we're focusing on what Mastin has been doing lately, and his understanding of the power unhealed trauma is having unconsciously in so many of our lives. He believes that we all have trauma, and that until we look at it and truly heal it, we will never be able to step fully into our power and potential.

Specifically we're talking:

• What Functional Life Coaching™ is?
• The lack of looking for the root-cause in the current methods of self-help and development
• How we can be doing all the right things, and still feel like we're not evolving or getting anywhere
• How the political divide and uprising around racial inequality and misogyny are actually good things
• And why our goal needs to be to make sure we don't pass our suffering on to others.

We mention the live event he is holding from July 12th-15th in Orlando, FL. Tickets are still available and very reasonably priced. You can find those here: www.claimyourpowerlive.com

To learn more about Mastin, head to www.mastinkipp.com

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I'm sharing 5 super-actionable tips that you can implement to make sure you widen your influence, up your visibility, and are thought of as someone worth promoting.

Originally, content shared here was in my Huffington Post blog which you can access here:

https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.html

To learn more about me, Kate, head here: www.thrive.how

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Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.

She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbp

In this episode, a small snippet of the things we cover include:

• How the desire for external perfection robs us of our joy
• How a diet-mindset undermines self-compassion
• How obsession with food can be an avoidance mechanism for what we don't want to face in our lives
• How we can start being kinder to ourselves
• Importance of awareness of our thoughts (and how mindfulness helps us achieve this)
• How starting a meditation practice can feel like you're locked in a phone booth with a crazy person (but that is okay!)
• How practicing mindfulness really helps us out when we're up against life's challenges
• How so many of us are missing out on making memories in our lives because we're not present
• and how we can make sleep a pampering experience.

All that and I LOVED her definition of fulfillment! It is a GOODIE!

To find Jodi online (and grab your freebie), head to www.jodibaretz.com

To find her on Instagram & Facebook - search for Mindful is the New Skinny

To join her Mindful Mom's facebook group, head to: https://www.facebook.com/groups/mindfulmoms/?ref=br_rs

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In this episode, I'm teaching you how to stop.pause. and reflect...because if we're perpetually striving for something else, we're cutting ourselves off from so much of the joy that is already right here with us.

-- if you'd like to review Here to Thrive on iTunes, hit here: www.thrive.how/review -

I'm talking:

·     About how important it is for us to look down the mountain and how far we've already come

·     Why we overlook so often how awesome we are and focus instead on where we still aren't there yet

·     And how we can make space to reflect and magnify the joy in the journey.

To learn more about Kate, the host, you can head to www.thrive.how or follow her on instagram at https://instagram.com/kate.snowise

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She is also an open-minded Momma who has been through a big bunch of life lessons and is now seeing so much of the wisdom which she shares here today.

Some of the things we cover include:

• How eating Carbs at night is good for your sleep
• How important our thoughts are to our overall health
• How Vitamin D is more of an issue now due to WiFi signals
• How as a culture, we are checked out and numb when it comes to food, and what that is doing to us
• The power of forgiveness in healing us
• How shame will never be a sustainable model when it comes to taking care of ourselves

Esther mentioned her Free Download on her Website: Eat, Drink and be Fortyish. You can find that here: www.estherblum.com

It includes recipes, and tips like the couple we shared here, that can help you get on the front foot when it comes to your health and nourishing your body in the right way. There are extensive lists of good bitter greens, carbs and more.

-- And please review Here to Thrive! www.thrive.how/review --

You can find me on Instagram https://instagram.com/kate.snowise

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But do you know deep-down it's not really doing you any favors?

I want to reassure you that this is such a common response, and I'm talking through WHY we do it, and where many of us have learned the habit.

I'm also running through 5 ways you can start to undo the grip of avoiding your pressures, and start getting shit done.

Because we're that much happier and sleep better when we're not walking around with giant unmanageable weights on our shoulders that we're trying to pretend at that. That takes EFFORT!

THINKING ABOUT PODCASTING? You seriously have nothing to lose, and boatloads to gain. I never imagined where Here to Thrive would take me and that amazing connections I would make because of it. Katie Dalebout, the master podcaster, has launched her Podcasting School - LAUNCHPOD! You can register with my affiliate link (thank you...doesn't cost you a penny more) here: CHECK OUT LAUNCHPOD

Don't forget to use the discount code "THRIVE" to get an extra $100 off registration! Boom. Thanks Katie.

To find the link on my website, head to www.thrive.how/podcastschool

To learn more about me, you can also visit www.thrive.how and pick up some awesome freebie resources.

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You can start to challenge them. Because our thoughts are just that; only thoughts. They only have power to dictate our experience if we allow them to.

Today I'm talking through a model that I find really useful from a woman called Byron Katie, called - The Work.

I'll cover how you can apply her 4 questions to your thinking, to make you feel more confident, empowered and alive.

Her questions (in my summarized form) are:

• Is it true?
• Can you absolutely know it is true?
• How do you feel when you believe that thought?
• Who are you without that thought?

The four components of a turnaround thought:

• An alternative/opposing thought
• That is likely just as true as the original thought
• That makes you feel empowered
• And that you can believe

To read more about Byron Katie's The Work model, visit her website: http://thework.com/en or you can find resources and links to certified facilitators here: http://thework.com/en/tools-do-work

(please note: I am not certified in this work, this is merely an introduction to the concept).

There is also an article on Oprah that demonstrates how the model is used: http://www.oprah.com/spirit/testing-the-work-of-byron-katie

For more information Kate or her Channel Your Chill program, head here: www.thrive.how

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>> Kate's group program, Channel Your Chill goes live May 16th! To learn more, head here: www.channelyourchill.com <<

In terms of the professional bio:

Paige Davis is an entrepreneur, writer, cancer survivor, mindfulness facilitator, and meditation teacher. She is the founder of Soul Sparks, where she leads and facilitates meditation and mindfulness programming for companies, teams, and individuals seeking more patience, productivity, and present-moment awareness. Paige is also co-founder of social impact brand, BlueAvocado. The company’s thoughtful designs and creative solutions invite people to live a greener, simpler, and more mindful life. Paige received a BA in Journalism and Environmental Science from the University of Indiana and holds certifications from the Mclean Meditation Institute, Western School of Feng Shui and Pilates Center of Austin. Her work has been featured in the Huffington Post and MindBodyGreen. Her book Here We Grow: Mindfulness Through Cancer and Beyond will be published in May 2018.

In this episode, we talk:

• How we don’t meditate to get good at meditation, but to get good at life
• How she was approaching wellness from a place of should, and what changed for her
• How Peace is her new bottom line – love that!
• How emotions are literally energy in motion and need to be expressed
• How she applied visualization as a tool in her personal healing journey
• And so so much more

To order Here We Grow, head here: https://www.amazon.com/Here-We-Grow-Mindfulness-through/dp/1631523813

To redeem your Free Gateway to Presence Online Program before May 8th, head here: https://hellopaigedavis.com/preorder-gift/

And to learn about Paige and get your hands on some freebies, head here: www.hellopaigedavis.com

To learn more about Kate, head to www.thrive.how

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--- Channel Your Chill, my group program is currently open for registration! Check it out here: www.thrive.how/channelyourchill ---

A listener reached out to me recently to ask this, and she is far from the first person to bring it up. I can still remember back when I was sure I didn't have an intuitive bone in my body. Now - 5 years later - I consider myself incredibly tuned in to my inner guidance system.

In this episode I'm talking through 4 particular checkpoints that can help you ascertain whether you're in alignment with your inner knowing, or whether you may have got caught in rumination or your overthinking mind.

Some of the things covered include:

• The difference between Green Light intuition and your Warning System intuition
• How intuition is a feeling rather than thinking system
• How intuitive guidance will struggle to be heard over loud thoughts
• What you can do to tune-inward and tune-out the outside world so you can hear your intuition
• How seeking approval outside of yourself kills intuitive connection
• How impulsivity is not intuition, and how if you are impulsive you can benefit from building in a contemplative practice before jumping to act
• How trust is crucial to the process
• And the fineprint when it comes to intuition. What it can and can't do.

There are quotes that I have peppered throughout this interview. If you would like to get those, head to www.thrive.how/podcast90

I also mention Ali Katz free Intuition Journal. You can find that here: http://www.hotmesstomindfulmom.com/intuition-journal/

And if you don't yet have a copy of my 21 Journal Prompts for Self Discovery, get those here! www.thrive.how/free

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We talk about a lot in this podcast, but some of the particulars include:

• Understanding that Fear is Normal
• How common it is to not feel good enough at times
• The importance of stepping out of our Comfort Zones when it comes to Fear + Self-Doubt
• Imposter Syndrome, and a discussion on the "who am I to ..." statement many of us play in our heads
• How once we feel safe and grounded, our options open up
• How stress can eventually lead us to feeling numb and that is our nervous system simply doing its job and trying to regulate the big emotions
• Cognitive dissonance - what it is, and how we can use it to our advantage
• And how our Doubting Dialogue often shows up in the form of "what if" questions and what we can do it quieten it

To see the diagram of the Window of Tolerance, head to the blog post: www.thrive.how/podcast89

To find out more about Becca and her services, head to: www.beccareedsmith.com

You can also follow her on Instagram, Facebook & Pinterest at: @beccareedsmith

To get the Freebie I mention, 3 Steps to Moving through Doubt, click here: http://bit.ly/2G7Y3Mu

---

CHANNEL YOUR CHILL - my group program is LIVE and ready for registration. It launches mid-May 2018. For more information head to: www.channelyourchill.com or thrive.how

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Today I'm sharing 3 simple tips that I hope you'll remember easily, that can assist you in supporting yourself so that you can show up day in and day out, as your best self.

To sign up for the free resources and get on the list to be on of the first to know about Channel Your Chill, head here: www.thrive.how/free

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After reaching her own rock bottom, struggling with anxiety, depression and suicidal thoughts, she was led to Reiki through a series of synchronistic events. We talk more about her journey and I get my Reiki-for-dummies questions answered.

I’ve been interested, yet confused, by the concept of Reiki for the longest time. So long, I felt it was about time I simply had a conversation where I had the chance to ask all of my completely inexperienced questions.

And if I’m a little nosy about what on earth this Reiki thing is, then I’m betting a few of you have heard about it too. Or maybe you haven’t? If you have or you haven’t – you’ll still get SO much out of this conversation.

Some of the things we cover in this episode include:

-      What Reiki actually is

-      How energy can be sent through time and space

-      How we all have our unique energy signature, which means that two of us can do the same thing very differently

-      How the idea of energy can be scary when you come from a religious background, but how it can be thought of as just another label for the holy spirit or gods presence

-      How even if you aren’t a Reiki practitioner you can use Reiki energy

-      The importance of the “feel good” factor when choosing a practitioner (or a Life Coach for that matter)

-      How we can process the hurt and fear we see in the world today

-      What sending #loveandlight means from a reiki perspective

-      How we have the power to raise or lower our vibrations

-      How important water is to our well-being and our we can supercharge our own water to make it even more awesome

-      And tones more of course

To find Niki, you can head to www.awakenspiritualtruths.com or on Instagram@highvelocityspiritualcoach.

To find out more about Kate and her programs, head to www.thrive.how

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This episode made a splash when I released it the first time, and it's also one of my favs. It's hard hitting goodness. I'm going deep in these 12 min asking you - What Matters to You? What is Your Why?

I'm talking about getting to your core using Simon Sinek's idea of Starting with Why.

Here's the blog post I reference of mine:

https://www.thrive.how/what-are-you-working-for/

Linds Reeding - A Short Lesson in Perspective

http://www.businessinsider.com/its-not-worth-it-linds-reddings-short-lesson-in-perspective-2012-11

The questions I challenge you to answer:

• What matters most to you?
• What do you believe in?
• What would make you so very proud of yourself?
• Finally, are you living in alignment with these things or getting closer to them?
• Why? Why are you doing what you do? Why does it matter to you?

If you enjoyed this and haven't yet listened to April Seifert's recent episode - #81. Stop Living by Default - listen to that to really hit this message home! https://www.thrive.how/podcast81/

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The conversation is one part inspiration and one part the geeky and fascinating science behind binaural beats (or Meditones as Tahlee refers to them). In the first half of the conversation we talk in depth about Tahlee's finding her way to her soul's calling, and how she took anything but the direct route. Her journey is inspirational as it is so real, and you can also see the thread of magic that wove through it and brought her right back to where she was supposed to be.

The second part is a fascinating discussion about the power certain types of music have to deepen our states and change our brainwaves. Tahlee makes her music, Meditones, which are designed to help people go into slower brainwaves states much more frequently. We also discuss just how meditation can make us feel calmer and more present in our waking hours due to neuroplasticity and our brain's ability to create new pathways.

Honestly, I was mesmerized. If you're fascinated by any of the following, don't miss this episode:

• The idea that if you don't struggle you never build resilience
• What a Saturn Return is, and how it shows up much like a quarter-life crisis (and how Tahlee experienced hers hard and heavy!)
• How we can live lives that are just 'fine' or dare to feel true joy
• How the biggest adventures in our lives often stir simultaneously feelings of terror and excitement within us
• An explanation of the 4 different brainwaves states we experience
• Benefits of listening to music at particular frequencies
• How binaural beats or Meditones can induce instant calm, remove anxiety and so much more
• How Meditones are perfect for people who struggle to meditate
• How exactly meditation works from a brain perspective and makes us happier humans in our waking hours
• An awesome explanation of neuroplasticity
• How it is we get stuck in habits and repeat the same behaviors even when we don't want to.

Tahlee mentions her free Meditones which you can access yourself here: http://www.sonesence.com/freemeditones/

To find Tahlee: www.sonesence.com

Instagram: https://instagram.com/sonesence_music 

facebook: www.facebook.com/sonesence

To share the online link to this episode: www.thrive.how/podcast85

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Are you reactive or proactive in life?

This isn't necessarily a cut and dried question. Depending on what is going on in our lives we will often slip back into functioning very much in a reactive state, even if we're naturally more proactive people.

It's about getting stuck on the treadmill of life and forgetting to step back for a second.

In this episode I will talk through ways in which you can get yourself out of a rut and start living life from your front foot again.

For the free resources I mention at the end, head to my website: www.thrive.how/free

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As she journeyed through the world of Wellness, Katie also found journaling, and one of the reasons I love her is that she believes that getting to have those real and honest conversations with ourselves is one of the most empowering things we can ever do.

In this episode we talk:

• How not everything in the Wellness world is always well and good
• When Wellness can become problematic, and what signs you should be looking for
• What Orthorexia is
• How journaling is one of the best tools to get to know ourselves better
• Why Katie prefers a legal pad to pretty journals when she is letting it all out
• and so much more.

Katie can be found over at katiedalebout.com. Her book, Let it Out: a Journey through Journaling is on Amazon or other places epically awesome books can be found.

I also mentioned the upcoming release of her Podcasting School. Check back here for a link once it is LIVE.

To view this episode or listen to it online, head to www.thrive.how/podcast83

Learn more about Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

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It's for:

• The days and the times when you feel like life has kicked you in the guts
• When you feel uncertain about your future
• For soothing your heart when it's broken
• Reminding you that perfect isn't the goal, you're not behind, and that you're more powerful than you think.

It is a positive manifesto, but real, heartfelt and not glossy. Life isn't easy some days, but you've got this.

I reference Lucy Kalanithi in this episode. I heard her statement in her interview with Kate Bower on the podcast - Everything Happens.

If you'd like to learn more about me, the host Kate, and get your freebies, head here: www.thrive.how

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April is absolutely awesome. She is a Social Psychologist and host of the Women Inspired! podcast. She believes when we can recognize the precious gift of each and every day, we can start to really push our comfort zones and get out of our own way.

She has a powerful story that helps illustrate just why she feels so passionately about this. In this episode, we talk through her story including:

• How her childhood helped shape her view of life
• The recognition that our health isn't always a given
• How she could have been sad, but instead, she got motivated
• What we can do when we decide that life isn't all that scary after all
• How a shy girl becomes a confident adult
• What social psychologists do
• Her special 3-part journal
• and so so much more (like toddlers and toileting.haha)'

You can learn more about April and download her free Life Blueprinting Tool here: www.aprilseifert.com

To find out more about Here to Thrive's host, Kate, head here: www.thrive.how

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This episode covers:

• What Presence actually is
• Amy Cuddy's (Harvard Social Psychologist) research around Presence
• When we might want to call on presence to help us get us through tough situations
• How we can hack our own body language to feel more powerful
• The importance of understanding situations that trigger us

I mention Amy Cuddy's bestselling book - Presence. It is a great read, and also available in audiobook form.

If you'd like to see her TED talk to get some of these teachings first hand, head here: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

To learn more about host Kate Snowise, visit her at her web-home: www.thrive.how

To join the free facebook Here to Thrive closed community, hit this link: www.thrive.how/facebook

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We also discuss:

• Her super-simple approach to meditation (if you want to call it that)
• What Mantra actually means
• She shares SEVERAL power mantras that you can immediately apply to your life ... so get a notepad!
• How we can deal with disappointment and missed-opportunities
• How we often subconsciously self-sabotage when we're not walking our authentic path
• and so so much more.

You can purchase Shannon's book here: http://amzn.to/2Ecz39b

If you'd like the Card Deck too, head here: http://amzn.to/2GZOYFE

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Too often we assume that people know what it is that is on our heart, but when you step back from the situation, have you ever made sure your hopes and intentions are clear?

In this episode I'm talking:

• About how unconscious beliefs can hold us back from getting what we want in life
• How communicating your desires is essential in your Career
• How using your words with your partner, spouse or friends can make a huge difference to having your needs met

If you're looking for extra career tips, here is the article I reference in the podcast: https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.html

To find the freebies on my website, head here: www.thrive.how/free

and to join the Here to Thrive closed Facebook group, knock and I'll let you in here: www.thrive.how/facebook

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We're getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We're also diving into some of the 14 Habits she covers in depth in her new book - How to Stop Feeling Like Shit.

Those habits include:

• People-Pleasing
• Self Sabotaging
• Numbing Out

But we're so much jucier than just that. We also discuss:

• How self-help can sometimes make you feel like a failure and how not cool that can be
• How often we crack open, but we're not yet ready to do the work
• The point of no return in personal development, when you've turned the light on and can see the sh*t
• Codependency and how it can undermine our happiness
• And how learning to manage how big emotions is an essential part to trusting ourselves

To find Andrea, www.yourkickasslife.com or search "Your Kick Ass Life" in on your favorite social platform.

You can purchase How to Stop Feeling Like Shit from Amazon by clicking here: http://amzn.to/2GhjUAN

The other books that come up in our chat:

• The Big Leap by Gay Hendricks (great read)
• A New Earth by Eckhart Tolle
• Women Who Run With the Wolves by Clarissa Pinkola Estes
• Codependent No More by Melody Beattie

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Specifically it covers:

• Facing your emotions, so you can process them
• The concept of Name It to Tame It
• The power of moving towards Acceptance (and not fighting what is)
• Mantras to reassure a tired heart
• The power to be found in releasing your grip on life a little
• and more

I mention the journal prompts which are a free download available on my site. To get your set, head to www.thrive.how/free.

I also mention the inner circle closed Facebook group for Here to Thrive! Knock, and I'll let you in! Head here: www.thrive.how/facebook or search "Here to Thrive" in Facebook.

If you enjoyed this episode, it would mean so much if you could leave a review in iTunes or wherever you listen. www.thirve.how/review

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Robert has been helping people to communicate better, connect and create intimacy in their relationships for the last 16 years. And I am picking his brain.

In this ep, a small snippet of the things we cover includes:

• The importance of creating a feeling of approval in your relationships
• Why telling the truth is so important, but sometimes scary as sh*t
• What Men are possibly thinking when they seem to go cold and bail on relationships with little warning
• Some communication hacks that can go a long way to minimizing misunderstandings
• The Masculine & Feminine energy in relationships and what that means
• How the majority of relationships have a power imbalance built in
• And the "Me Too" movement - how are Men really feeling about all this?

To find out more about Robert, you can head to his website: www.robertkandell.com or listen to him on his podcast, Tuff Love.

To find out more about the host Kate: www.thrive.how

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The Reconnect & Reboot series is about to go live! This is how you can work with me and support this podcast >> www.thrive.how/reboot

In this ep I dive into:

• The power of writing yourself a New Year Letter
• How important it is to soak up the goodness already around you
• Asking - What have your learned? How did you grow? in about the previous year
• How knowing how you want to feel can focus your energy
• Why a 1-year bucket list can help you be more focused in your actions

The resources I mention can be found here:

www.thrive.how/newyearletter & www.thrive.how/free

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And I gave her free reign. I was fascinated to hear what she was interested in talking to me about! This episode includes:

-      A discussion on what my name actually is

-      How I got into Psychology

-      My background as Corporate Psychologist

-      Why I get angsty around the type-indicator personality assessments sometimes

-      How you can become more Emotionally Intelligent

-      Why Personal Values are amazing as guiding lights in our lives

-      My kids

-      The secret lives on trees

-      And so much more!

It was seriously fun.

If you want to know more about the Group Coaching Live Workshop Series I’m running to kickoff 2018, head to www.thrive.how/reboot to learn more. 

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This podcast is full of tips to help you make sure you commit to things that you can stay motivated to achieve. I'm sharing 5 tips that you should consider when setting all goals, intentions and commitments as they will support your ability to achieve great things.

I also mention my group-coaching offering that will be going live in JAN! Grab you spot. They're limited!!! www.thrive.how/reboot to read more.

Hosted on Acast. See acast.com/privacy for more information.

> I also mention my very own Reconnect & Reboot Workshop Series that will be live in January. To learn more and register, head here: www.thrive.how/reboot

In today's episode I'm really picking Susie's brain. What does it take to be a side-hustler? And how do you get started with making that hidden dream of yours a reality?

We're covering a lot in this energetic listen, including:

• How most people live in Comfortville
• What a Charged life feels like
• In importance of your desires in leading the way
• How leading from our passions and letting go of the pressure are keys to success
• The importance of action, and learning how to pull the trigger on your hustle
• Danger of Analysis-Paralysis
• Why you should choose a side hustle that doesn't feel like work
• How pursuing your side hustle can make you a better wife, mother etc.
• What you can gain from starting a side hustle, and what you give up
• How to push fear to the side, and keep on hustling

Susie's new book - What if it Does Work Out - is available here on Amazon: https://www.amazon.com/What-If-Does-Work-Out/dp/0486816494

You can find out more about Susie at her webhome - www.susie-moore.com

To find out more about the host Kate Snowise, head here: www.thrive.how

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I'm also celebrating a BIG milestone and giving myself a hard time about my accent (taking the Mickey out of myself if you're a Kiwi in the know). So if you want a little lightheartedness, stay tuned to this one.

Specifically this podcast talks to:

• What Acceptance is
• Why accepting what is, rather than fighting against it, eases our hurt
• How being stuck on our expectations hurts us
• 3 steps to help you start moving yourself towards acceptance

I mentioned three mantras in here that can be really reassuring:

• All is in right order. This is happening for me, not to me.
• Acceptance is my path to freedom.

and my favorite:

• What is truly meant for me will never miss me.

To learn more about me, and the Workshop Series going live in Jan 2018, head to my website: www.thrive.how

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Today we're talking adversity, and how to start moving forward when you feel stuck or blindsided by life. Marcus has an incredible story about overcoming adversity, but what I really appreciate about him, is how focused he not simply telling his story, but in giving others practical ideas, thoughts and actions to help them overcome adversity in their own lives.

Specifically we discuss:

• What adversity is
• The importance of deciding your attitude toward adversity before you get landed with the really hard stuff
• The regret of wasting your potential
• Marcus' quote - "The things that make people great don't happen by accident"
• My initial frustration with the sentiment that we all have enough time
• The power of identifying what you really want, and what you don't want.
• What fulfilment means to Marcus
• ...and SO much more!

Shortcut to purchase his book, The Gift of Adversity, here.

To visit Marcus' website, you can head here: www.marcusaureliusanderson.com

To watch his TED Talk: https://www.youtube.com/watch?v=iXicUawrH6o

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I love it, because I believe it is one of the essential keys to living a fulfilling, and wholly happy life. I dislike it, because I think it is thrown around and misunderstood.

Today, I'm talking deep authenticity. The stuff when we feel like we're connected and living from our own inner-wisdom. Specifically this ep covers:

• A definition of Authenticity - have to start with what it actually IS
• The pre-requisites to authenticity - how to start becoming more authentic
• 5 attributes that indicate connection with your authentic self.

I mention the freebie on my website - 21 Journal Prompts for Self-Discovery. You can download that here: http://www.thrive.how/free/

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Some specific points included in here:

• What Feng Shui is
• How Feng Shui can be applied to make our homes feel like a true sanctuary
• Some simple tips to clear the energy in a room or a space if it feels funky or negative
• How to make yourself feel more powerful in your workspace
• Why your bedroom should be one of your favorite rooms in your house
• The significance of leaking taps and closed toilets
• Why your front door is an especially significant space in Feng Shui

Tanya is an Designer and also offers distance Feng Shui consultants to clients the world over. To find out more about her head to Feng Shui 4 the Om: http://www.fengshui4theom.com/

To find the Feng Shui map you can follow Tanya on Instagram (you should do this regardless) @tjahnke or head to my website for online show notes: www.thrive.how/podcast66

Other potentially useful links (not-affiliate links ... I make nothing off these suggestions):

Palo Santo Sticks

Sage for Clearing

Woodstock Bell Fountain

Simple Tiered Water Fountain

And if you want to know more about NASA's studying of purifying houseplants Tanya mentions, head here: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study

To review Here to Thrive: www.thrive.how/review

To learn more about Kate: www.thrive.how

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I looked back at my clients over the last 12 months and tried to summarize what they came to me seeking help with. I was actually surprised to see 3 themes emerge quite rapidly.

In this episode, I'm talking through those 3 themes, or 3 driving reasons that my clients tend to reach out to me and seek Life Coaching.

My hope is that this episode will help you understand more, through example, what Life Coaching is, and how it helps people navigate their lives.

To learn more about me, you can head to my website: www.thrive.how

I also mention in passing in this episode, Elaine Aron's book - The Highly Sensitive Person (I'm one of those if you're wondering).

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Emily is author of the book - The Power of Meaning.

She is also a speaker, and has an incredibly moving and popular TED talk - There is More to Life than Being Happy

In this episode we cover:

• The difference between a happy life and a meaningful life
• Why pursuing happiness doesn't appear to be enough
• The 4 Pillars of meaning that she uncovered while researching her book
• How you can apply these pillars to your own life and mine it for meaning
• The influence that the stories we tell ourselves about our pasts can have on us
• and the impact of a Contamination story vs. a Redemptive story

To learn more about Emily you can head to her website, www.emilyesfahanismith.com

To learn more about the host, Kate Snowise head to: www.thrive.how

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Specifically in this episode I talk through:

• Why believing in what is possible for yourself is SO important
• The 3-Point chain reaction that possibility can set off within you
• 2 meaningful ways you can help to foster a sense of possibility within yourself

The book I reference in the podcast is The Power of Habit

To learn more about me, the host Kate Snowise, head to my website: www.thrive.how

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She’s a specialist in helping people not buy into the sometimes destructive mind-chatter that most of us experience. As she puts it, Andrea helps indecisive overachievers to get clear on their direction and sense of self by learning to tame their mind.

In today's ep. I'm getting to the nitty gritty of mindfulness with Andrea. I really was wanting to understand what it meant to her, and why I might want to practice mindfulness. Specifically, we cover the following:

• How she defines Mindfulness
• What the ultimate aim of mindfulness practices are
• How by separating our sense of self from our minds, we can become more powerful, clearer and feel more alive
• What we can do when we need a mindfulness hit
• How meditation can complement mindfulness, but how they ultimate differ
• How the cynical types among us can still experience mindfulness without the touchy feely edge

Andrea mentions her favorite book: Eckhart Tolle's The Power of Now. We also discuss his second book, A New Earth.

To learn more about Andrea or sign-up for her free 6 Day to Decisiveness Challenge, head to www.projectself.com.au

To learn more about me, the host Kate Snowise, and my coaching offerings head to my website, www.thrive.how

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Today I'm talking about how to make sure the Important stuff (the things that matter most in your life) don't fall by the wayside and become dominated by the things that are nosier and demand your attention more - the Urgent things.

Because a life well-lived is one where you're focusing on, and spending your time on, the stuff that matters most.

In this ep. I talk through the Franklin-Covey Time Management Matrix. To see an image, head to my website: www.thrive.how/podcast61.

This concept is spoken about in depth in Stephen Covey's book - The 7 Habits of Highly Effective People - under Habit 3: Put First Things First.

I reference a Fortune article on this topic too. That can be found here: http://fortune.com/2011/03/16/how-i-managed-my-time-the-covey-way/

I talk through how you can prioritize your own life, and some simple tools that can help you spend more of your time on the stuff that is truly important to you.

Exercise: Towards the end of this episode I ask you to think about what things can go in your personal F*ck-It Bucket. Grab a piece of paper, put a line down the middle. Put a title on one side "What Matters Most", and on the other side title it "F*ck-It Bucket". This is a very quick and easy way to do an audit of your priorities and what you might need to pay more attention to.

To learn more about me, the host Kate Snowise, head over to my website: www.thrive.how

If you happen to be an awesome Literary Agent looking for an epic new author you can email me directly at kate@thrive.how :)

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> To download the App, search "Insight Timer" in your App Store <

Here I talk to Christopher about:

• How he struggles with a daily mediation practice (and understands if you do to)
• How he believes strongly in the conscious businesses, but how many that claim to be conscious get into a tension with commercialism
• What Christopher has to say to those who don’t have time to meditate
• How one of their hopes is to get 1% of the population mediating at the same time, and hit the Maharishi threshold.
• His thoughts on the importance of mediation and education in dismantling ignorance
• How some of his greatest growth came from his biggest business failure
• What his hope is for Insight Timer
• And his moving yet simple statement on how we can all contribute to a better world

If you'd like to know more about me, host Kate Snowise, you can head over to my website: www.thrive.how