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		<itunes:keywords>Neurodiversity,ADHD Awareness,Mental Health,Creative Thinking,Empowerment,Community Support,Personal Growth,Resilience,Educational Insights,Life Strategies,Inspirational Stories,Celebrity Advocacy,Parenting Tips,Focus Techniques,Coping Mechanisms</itunes:keywords>
		<itunes:author>Chris Duke</itunes:author>
		<itunes:subtitle> Living Out Loud with ADHD</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to <strong>'Hey!DHD,'</strong> the podcast where we dive headfirst into the vibrant, often chaotic world of ADHD. </p><br><p>I’m your host, Chris Duke, a bestselling children’s author who’s just as curious about ADHD as you might be. Together, we'll explore real stories from all walks of life—from the famous faces you know to the everyday heroes you don’t. Each episode, we're chatting, laughing, and sometimes even tearing up a bit as we uncover the full spectrum of ADHD experiences. </p><br><p>With a mix of humor and heartfelt moments, 'Hey!DHD' is all about connecting, sharing tips, and celebrating the unique flair that ADHD brings to our lives. Whether you’re deeply embedded in the ADHD community or just ADHD-curious, join us for a down-to-earth, honest conversation that’s as unpredictable and lively as our brains</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to <strong>'Hey!DHD,'</strong> the podcast where we dive headfirst into the vibrant, often chaotic world of ADHD. </p><br><p>I’m your host, Chris Duke, a bestselling children’s author who’s just as curious about ADHD as you might be. Together, we'll explore real stories from all walks of life—from the famous faces you know to the everyday heroes you don’t. Each episode, we're chatting, laughing, and sometimes even tearing up a bit as we uncover the full spectrum of ADHD experiences. </p><br><p>With a mix of humor and heartfelt moments, 'Hey!DHD' is all about connecting, sharing tips, and celebrating the unique flair that ADHD brings to our lives. Whether you’re deeply embedded in the ADHD community or just ADHD-curious, join us for a down-to-earth, honest conversation that’s as unpredictable and lively as our brains</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Hey!DHD - Hyperfocus - The Glasgow Ice Cream Wars</title>
			<itunes:title>Hey!DHD - Hyperfocus - The Glasgow Ice Cream Wars</itunes:title>
			<pubDate>Thu, 23 May 2024 21:50:05 GMT</pubDate>
			<itunes:duration>30:32</itunes:duration>
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			<description><![CDATA[<p>In this riveting episode of "Hyperfocus," host Chris Duke delves deep into one of the most infamous and tragic chapters in Glasgow's history: the Ice Cream Wars. Explore the socio-economic struggles of the East End in the 1980s, the rise of ice cream vans as lifelines and the battlegrounds they became, and the harrowing events leading to the Doyle family's tragic fire.</p><br><p>Join us as we uncover the intense rivalry, the escalating violence, and the ensuing trials that shook the community to its core. This episode combines thorough research with personal insights, bringing to life the gripping story of a city under siege by crime and economic hardship.</p><p>Don't miss out on this deep dive into a tale of survival, justice, and the quest for truth. Like, rate, and subscribe to "Hyperfocus," and share this compelling episode with friends and family.</p><br><p>For more information and to become an Executive Producer, visit our <a href="https://buy.stripe.com/28o8wI2Qo1cBgfe9AK" rel="noopener noreferrer" target="_blank">Executive Producer Program.</a></p><br><p>Stay curious and keep questioning with "Hyperfocus."</p><p><br></p><h3>Highlights:</h3><p><br></p><ul><li>The economic decline in 1980s Glasgow and its impact on local communities.</li><li>The role of ice cream vans as essential mobile shops.</li><li>The rise of violent turf wars and key players in the conflict.</li><li>The tragic fire that claimed the lives of six members of the Doyle family.</li><li>The controversial trials, appeals, and the lasting legacy of the Ice Cream Wars.</li><li><br></li></ul><p>Stay tuned for more in-depth explorations on "Hyperfocus"!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this riveting episode of "Hyperfocus," host Chris Duke delves deep into one of the most infamous and tragic chapters in Glasgow's history: the Ice Cream Wars. Explore the socio-economic struggles of the East End in the 1980s, the rise of ice cream vans as lifelines and the battlegrounds they became, and the harrowing events leading to the Doyle family's tragic fire.</p><br><p>Join us as we uncover the intense rivalry, the escalating violence, and the ensuing trials that shook the community to its core. This episode combines thorough research with personal insights, bringing to life the gripping story of a city under siege by crime and economic hardship.</p><p>Don't miss out on this deep dive into a tale of survival, justice, and the quest for truth. Like, rate, and subscribe to "Hyperfocus," and share this compelling episode with friends and family.</p><br><p>For more information and to become an Executive Producer, visit our <a href="https://buy.stripe.com/28o8wI2Qo1cBgfe9AK" rel="noopener noreferrer" target="_blank">Executive Producer Program.</a></p><br><p>Stay curious and keep questioning with "Hyperfocus."</p><p><br></p><h3>Highlights:</h3><p><br></p><ul><li>The economic decline in 1980s Glasgow and its impact on local communities.</li><li>The role of ice cream vans as essential mobile shops.</li><li>The rise of violent turf wars and key players in the conflict.</li><li>The tragic fire that claimed the lives of six members of the Doyle family.</li><li>The controversial trials, appeals, and the lasting legacy of the Ice Cream Wars.</li><li><br></li></ul><p>Stay tuned for more in-depth explorations on "Hyperfocus"!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hey!DHD - Episode 2 - Nicky Campbell</title>
			<itunes:title>Hey!DHD - Episode 2 - Nicky Campbell</itunes:title>
			<pubDate>Fri, 17 May 2024 21:53:11 GMT</pubDate>
			<itunes:duration>52:12</itunes:duration>
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			<description><![CDATA[<p>In this heartfelt and engaging episode of "Hey!DHD," Chris Duke sits down with broadcasting legend Nicky Campbell to discuss his late diagnosis of ADHD and its impact on his life. Nicky opens up about his daughter's severe ADHD and how it led to his own diagnosis at 60. The conversation dives into personal stories, including Nicky's career journey from "Wheel of Fortune" to "Long Lost Family," his musical passions, and the pivotal moments shaped by ADHD.</p><br><p>Highlights include a candid discussion on the misconceptions of ADHD, the transformative power of medication, and the challenges of navigating life with ADHD. Nicky also shares touching anecdotes about his family, his emotional connection with his late dog, and the hilarious story of introducing a song naked on "Top of the Pops."</p><br><p>Tune in to gain insights into Nicky's life, his creative processes, and how ADHD has influenced his career. This episode is a testament to the resilience and adaptability of those living with ADHD.</p><br><p>Don't forget to support the podcast by liking, rating, and subscribing. You can also become an Executive Producer and influence the subjects we cover by making a monthly commitment of any amount. Your support helps us bring more amazing content and keep the conversation going.</p><br><p>Become an Executive Producer: https://buy.stripe.com/28o8wI2Qo1cBgfe9AK</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this heartfelt and engaging episode of "Hey!DHD," Chris Duke sits down with broadcasting legend Nicky Campbell to discuss his late diagnosis of ADHD and its impact on his life. Nicky opens up about his daughter's severe ADHD and how it led to his own diagnosis at 60. The conversation dives into personal stories, including Nicky's career journey from "Wheel of Fortune" to "Long Lost Family," his musical passions, and the pivotal moments shaped by ADHD.</p><br><p>Highlights include a candid discussion on the misconceptions of ADHD, the transformative power of medication, and the challenges of navigating life with ADHD. Nicky also shares touching anecdotes about his family, his emotional connection with his late dog, and the hilarious story of introducing a song naked on "Top of the Pops."</p><br><p>Tune in to gain insights into Nicky's life, his creative processes, and how ADHD has influenced his career. This episode is a testament to the resilience and adaptability of those living with ADHD.</p><br><p>Don't forget to support the podcast by liking, rating, and subscribing. You can also become an Executive Producer and influence the subjects we cover by making a monthly commitment of any amount. Your support helps us bring more amazing content and keep the conversation going.</p><br><p>Become an Executive Producer: https://buy.stripe.com/28o8wI2Qo1cBgfe9AK</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Quick Favour</title>
			<itunes:title>Quick Favour</itunes:title>
			<pubDate>Fri, 17 May 2024 08:37:34 GMT</pubDate>
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			<description><![CDATA[Just a quick 2 minutes of your time to ask a wee favour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just a quick 2 minutes of your time to ask a wee favour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hey!DHD - Hyperfocus - Strange Laws From Around The World</title>
			<itunes:title>Hey!DHD - Hyperfocus - Strange Laws From Around The World</itunes:title>
			<pubDate>Wed, 15 May 2024 14:11:21 GMT</pubDate>
			<itunes:duration>24:26</itunes:duration>
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			<description><![CDATA[<p>Join host Chris Duke in this intriguing episode of "Hey!DHD Hyperfocus" as we explore some of the most bizarre and nonsensical laws from around the globe. From the quirky regulation against forgetting your wife’s birthday in Samoa to the peculiar prohibition on handling salmon suspiciously in the UK, we delve into the strange and often hilarious world of legal oddities.</p><br><p>In this episode, Chris uncovers the historical contexts and cultural reasons behind these unusual laws, offering listeners a blend of humor and insight into how different societies address their unique challenges through legislation. Get ready for a journey through time and across continents as we highlight the weird and wonderful ways in which laws can shape and reflect our world.</p><br><p>Whether you’re a legal enthusiast, a trivia lover, or just someone looking for a good laugh, this episode is sure to entertain and enlighten. Don’t forget to like, rate, and subscribe to "Hey!DHD" on your favorite podcast platform, follow us on social media, and visit <a href="https://heydhd.co.uk/" rel="noopener noreferrer" target="_blank">heydhd.co.uk</a> for more information and updates. </p><br><p>Plus, consider joining our Executive Producer Programme to have a say in the topics we cover next!</p><p>Tune in and enjoy this entertaining dive into the world of strange laws. </p><br><p>And remember, don’t flush your toilet after 10 PM and if you’re ever offered the chance, don’t push a moose out of an airplane!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join host Chris Duke in this intriguing episode of "Hey!DHD Hyperfocus" as we explore some of the most bizarre and nonsensical laws from around the globe. From the quirky regulation against forgetting your wife’s birthday in Samoa to the peculiar prohibition on handling salmon suspiciously in the UK, we delve into the strange and often hilarious world of legal oddities.</p><br><p>In this episode, Chris uncovers the historical contexts and cultural reasons behind these unusual laws, offering listeners a blend of humor and insight into how different societies address their unique challenges through legislation. Get ready for a journey through time and across continents as we highlight the weird and wonderful ways in which laws can shape and reflect our world.</p><br><p>Whether you’re a legal enthusiast, a trivia lover, or just someone looking for a good laugh, this episode is sure to entertain and enlighten. Don’t forget to like, rate, and subscribe to "Hey!DHD" on your favorite podcast platform, follow us on social media, and visit <a href="https://heydhd.co.uk/" rel="noopener noreferrer" target="_blank">heydhd.co.uk</a> for more information and updates. </p><br><p>Plus, consider joining our Executive Producer Programme to have a say in the topics we cover next!</p><p>Tune in and enjoy this entertaining dive into the world of strange laws. </p><br><p>And remember, don’t flush your toilet after 10 PM and if you’re ever offered the chance, don’t push a moose out of an airplane!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hey!DHD - Episode One - Meet The Host</title>
			<itunes:title>Hey!DHD - Episode One - Meet The Host</itunes:title>
			<pubDate>Fri, 10 May 2024 19:42:22 GMT</pubDate>
			<itunes:duration>35:59</itunes:duration>
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			<description><![CDATA[<p>Welcome to the very first episode of "Hey!DHD," where your host, Chris Duke, dives into the ebbs and flows of living with ADHD. Broadcasting directly from his kitchen table in Scotland, Chris offers a unique insight into his life and the motivation behind this new podcast venture.</p><p>In this debut episode titled "Meet the Host," Chris takes an unconventional approach by interviewing himself! Equipped with 20 insightful questions about his personal life, career journey, and his experience with a late diagnosis of ADHD, Chris uses a voice app to facilitate a candid discussion. Originally recorded and sounding a bit too robotic, Chris has re-recorded this episode to bring you his authentic self, ensuring every listener gets the real and less mechanical host.</p><br><p>This episode not only sets the stage for what listeners can expect from the "Hey!DHD" podcast but also introduces a special opportunity for listeners to become an integral part of the podcast's creative process. By becoming an "Executive Producer," you can directly influence the show's content and help shape its future. As an Executive Producer, you’ll have the chance to choose topics for the "Hey!DHD Hyperfocus" segments, diving deep into subjects that matter most to you and the community.</p><br><p>Join Chris as he embarks on this exciting new journey, filled with discussions on ADHD, personal growth, and much more. Don't forget to subscribe and consider supporting us by becoming an Executive Producer. Your support not only helps sustain the podcast but also enriches our community's conversation. </p><br><p>Sign up today at <a href="https://buy.stripe.com/28o8wI2Qo1cBgfe9AK" rel="noopener noreferrer" target="_blank">https://buy.stripe.com/28o8wI2Qo1cBgfe9AK</a> and help us make "Hey!DHD" something truly special.</p><br><p>Tune in, get involved, and let’s grow this together. Welcome to "Hey!DHD" – where understanding meets conversation.</p><br><p>This episode is proudly sponsored by ThymeToBe.com, where you can discover Imago Relationship Therapy, a transformative approach designed especially for couples, including those in the neurodivergent community. ThymeToBe.com specializes in helping partners truly hear and be heard through their unique therapy sessions, which are particularly beneficial for those dealing with ADHD-related communication challenges. This sponsorship not only supports our podcast but also offers our listeners access to essential resources that can profoundly impact their personal relationships. Visit ThymeToBe.com to learn how their tailored therapy sessions can enhance your communication and deepen your connection.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the very first episode of "Hey!DHD," where your host, Chris Duke, dives into the ebbs and flows of living with ADHD. Broadcasting directly from his kitchen table in Scotland, Chris offers a unique insight into his life and the motivation behind this new podcast venture.</p><p>In this debut episode titled "Meet the Host," Chris takes an unconventional approach by interviewing himself! Equipped with 20 insightful questions about his personal life, career journey, and his experience with a late diagnosis of ADHD, Chris uses a voice app to facilitate a candid discussion. Originally recorded and sounding a bit too robotic, Chris has re-recorded this episode to bring you his authentic self, ensuring every listener gets the real and less mechanical host.</p><br><p>This episode not only sets the stage for what listeners can expect from the "Hey!DHD" podcast but also introduces a special opportunity for listeners to become an integral part of the podcast's creative process. By becoming an "Executive Producer," you can directly influence the show's content and help shape its future. As an Executive Producer, you’ll have the chance to choose topics for the "Hey!DHD Hyperfocus" segments, diving deep into subjects that matter most to you and the community.</p><br><p>Join Chris as he embarks on this exciting new journey, filled with discussions on ADHD, personal growth, and much more. Don't forget to subscribe and consider supporting us by becoming an Executive Producer. Your support not only helps sustain the podcast but also enriches our community's conversation. </p><br><p>Sign up today at <a href="https://buy.stripe.com/28o8wI2Qo1cBgfe9AK" rel="noopener noreferrer" target="_blank">https://buy.stripe.com/28o8wI2Qo1cBgfe9AK</a> and help us make "Hey!DHD" something truly special.</p><br><p>Tune in, get involved, and let’s grow this together. Welcome to "Hey!DHD" – where understanding meets conversation.</p><br><p>This episode is proudly sponsored by ThymeToBe.com, where you can discover Imago Relationship Therapy, a transformative approach designed especially for couples, including those in the neurodivergent community. ThymeToBe.com specializes in helping partners truly hear and be heard through their unique therapy sessions, which are particularly beneficial for those dealing with ADHD-related communication challenges. This sponsorship not only supports our podcast but also offers our listeners access to essential resources that can profoundly impact their personal relationships. Visit ThymeToBe.com to learn how their tailored therapy sessions can enhance your communication and deepen your connection.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hey!DHD - Preview Episode - Simon Brodkin</title>
			<itunes:title>Hey!DHD - Preview Episode - Simon Brodkin</itunes:title>
			<pubDate>Fri, 03 May 2024 20:08:35 GMT</pubDate>
			<itunes:duration>40:42</itunes:duration>
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			<itunes:subtitle>From The Peer Project Podcast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Tune in for a special "Preview Episode" of "Hey!DHD," where host Chris Duke takes listeners on a unique journey back to a pivotal moment before he was even aware of his own ADHD diagnosis. A few years ago, Chris interviewed the incredibly talented comedian Simon Brodkin on The Peer Project Podcast, discussing Simon’s journey with ADHD and its impact on his career in comedy.</p><br><p>At the time, Chris didn't know he had ADHD, making this an intriguing conversation filled with humor and insights that he would only fully appreciate later. This episode offers a look back at how Simon Brodkin has navigated the challenges and leveraged the strengths of ADHD to fuel his work, providing an enlightening perspective on the intersection of neurodiversity and creative expression.</p><br><p>Listeners will get to revisit this engaging discussion, which now resonates even deeper with Chris’s current understanding of ADHD. The episode not only highlights Simon's approach to comedy and how ADHD has shaped his creative processes but also touches on the broader themes of coping with and thriving despite the disorder.</p><br><p>This "Preview Episode" serves as an excellent introduction to what "Hey!DHD" aims to explore further—celebrating the unique contributions and experiences of those with ADHD. It's a reflection on personal growth and understanding, promising an exciting and insightful journey ahead for all listeners of "Hey!DHD"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tune in for a special "Preview Episode" of "Hey!DHD," where host Chris Duke takes listeners on a unique journey back to a pivotal moment before he was even aware of his own ADHD diagnosis. A few years ago, Chris interviewed the incredibly talented comedian Simon Brodkin on The Peer Project Podcast, discussing Simon’s journey with ADHD and its impact on his career in comedy.</p><br><p>At the time, Chris didn't know he had ADHD, making this an intriguing conversation filled with humor and insights that he would only fully appreciate later. This episode offers a look back at how Simon Brodkin has navigated the challenges and leveraged the strengths of ADHD to fuel his work, providing an enlightening perspective on the intersection of neurodiversity and creative expression.</p><br><p>Listeners will get to revisit this engaging discussion, which now resonates even deeper with Chris’s current understanding of ADHD. The episode not only highlights Simon's approach to comedy and how ADHD has shaped his creative processes but also touches on the broader themes of coping with and thriving despite the disorder.</p><br><p>This "Preview Episode" serves as an excellent introduction to what "Hey!DHD" aims to explore further—celebrating the unique contributions and experiences of those with ADHD. It's a reflection on personal growth and understanding, promising an exciting and insightful journey ahead for all listeners of "Hey!DHD"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Sat, 27 Apr 2024 20:25:15 GMT</pubDate>
			<itunes:duration>1:53</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[Join me, Chris, on 'Hey!DHD' – where we swap ADHD tales from every corner of life's wild playground. From the giggle-worthy to the profound, every episode's a surprise party with my eclectic mix of jobs, jams, and... just about everything. You'll find us wherever you get your podcasts, even the quirky corners. And with my rolodex of celebrity pals (clang), anyone might swing by for a chat. It's real talk, real laughs, and real ADHD life. Tune in and embrace the chaos!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join me, Chris, on 'Hey!DHD' – where we swap ADHD tales from every corner of life's wild playground. From the giggle-worthy to the profound, every episode's a surprise party with my eclectic mix of jobs, jams, and... just about everything. You'll find us wherever you get your podcasts, even the quirky corners. And with my rolodex of celebrity pals (clang), anyone might swing by for a chat. It's real talk, real laughs, and real ADHD life. Tune in and embrace the chaos!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>**Bonus** - The Peer Project - Episode 9 w/ Lisa Riley</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 9 w/ Lisa Riley</itunes:title>
			<pubDate>Wed, 03 Apr 2024 08:51:49 GMT</pubDate>
			<itunes:duration>50:24</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>**Bonus** - The Peer Project - Episode 8 w/ Kirat Assi</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 8 w/ Kirat Assi</itunes:title>
			<pubDate>Mon, 01 Apr 2024 15:49:20 GMT</pubDate>
			<itunes:duration>1:12:34</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>**Bonus** - The Peer Project - Episode 7 w/ Simon Brodkin</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 7 w/ Simon Brodkin</itunes:title>
			<pubDate>Mon, 01 Apr 2024 11:50:00 GMT</pubDate>
			<itunes:duration>48:18</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>**Bonus** - The Peer Project - Episode 6 w/ Chesney Hawkes</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 6 w/ Chesney Hawkes</itunes:title>
			<pubDate>Mon, 01 Apr 2024 11:40:39 GMT</pubDate>
			<itunes:duration>45:29</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>**Bonus** - The Peer Project - Episode 5  w/ KP Straatmann</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 5  w/ KP Straatmann</itunes:title>
			<pubDate>Mon, 01 Apr 2024 09:39:44 GMT</pubDate>
			<itunes:duration>1:15:43</itunes:duration>
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			<title>**Bonus** - The Peer Project - Episode 4 w/ Aubrey Edwards</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 4 w/ Aubrey Edwards</itunes:title>
			<pubDate>Mon, 01 Apr 2024 09:18:13 GMT</pubDate>
			<itunes:duration>58:49</itunes:duration>
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			<title>**Bonus** - The Peer Project - Episode 3 w/ Chris Duke (Lorraine Kelly as Guest Host)</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 3 w/ Chris Duke (Lorraine Kelly as Guest Host)</itunes:title>
			<pubDate>Mon, 01 Apr 2024 08:50:19 GMT</pubDate>
			<itunes:duration>1:12:03</itunes:duration>
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			<title>**Bonus** - The Peer Project - Episode 2 w/ Kieth Walsh</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 2 w/ Kieth Walsh</itunes:title>
			<pubDate>Mon, 01 Apr 2024 08:41:56 GMT</pubDate>
			<itunes:duration>1:03:19</itunes:duration>
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			<title>**Bonus** - The Peer Project - Episode 1 w/ JoEllen Notte</title>
			<itunes:title>**Bonus** - The Peer Project - Episode 1 w/ JoEllen Notte</itunes:title>
			<pubDate>Mon, 01 Apr 2024 07:53:16 GMT</pubDate>
			<itunes:duration>1:01:55</itunes:duration>
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			<title>**Bonus** - Parents On Board - Episode 2</title>
			<itunes:title>**Bonus** - Parents On Board - Episode 2</itunes:title>
			<pubDate>Tue, 05 Mar 2024 09:54:07 GMT</pubDate>
			<itunes:duration>58:25</itunes:duration>
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			<title>**Bonus** - Parents On Board - Episode 1</title>
			<itunes:title>**Bonus** - Parents On Board - Episode 1</itunes:title>
			<pubDate>Mon, 26 Feb 2024 09:46:32 GMT</pubDate>
			<itunes:duration>1:11:57</itunes:duration>
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			<title>**Bonus** - Chris on the Wellbeing Show with Noel McDermott</title>
			<itunes:title>**Bonus** - Chris on the Wellbeing Show with Noel McDermott</itunes:title>
			<pubDate>Mon, 29 Jan 2024 09:49:17 GMT</pubDate>
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