In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body.

We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey.

Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges.

This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered.

Amie Rule Instagram

https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA==

Hey Hello Podcast Instagram

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

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You’ll hear about the special bond Shay shares with her patients, the rewarding moments that make her work fulfilling, and some lighthearted and unexpected stories from her pharmacy adventures. We'll tackle common misconceptions about rural pharmacists and discuss how Shay’s perspective on healthcare has evolved in her community.

Join us as we look toward the future of pharmacy, with insights on how young pharmacists can make a meaningful impact. Shay will also share her advice for early-career professionals and reflect on the balance between work and personal life.

Plus, don’t miss out on the “Final Three” I always wrap up each episode with, that reveal Shay’s guiding principles and dreams. Get ready for an inspiring journey through the heart of rural healthcare! 

Shay | Rural Pharmacist

https://www.instagram.com/theruralpharmacist?igsh=MWI2aWpxMnZ4bm00OQ==

Hey Hello Podcast

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

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A Māori woman rewriting narratives in medicine, breaking generational cycles, and showing up with purpose. 

From growing up in state housing and witnessing her mum raise a family from the age of 14, to walking into surgical theatres as one of the few brown women in the room, Kyla shares her raw, powerful journey with honesty and heart. 

We dive into what it means to stay motivated when everything feels stacked against you, how health and fitness became her anchor, and how she’s navigating the complexities of identity, representation, and legacy in a system not built for her. 

This is a conversation about self-belief, rewriting your story, and becoming the role model you never had. Whether you’re in medicine, chasing your own purpose, or just need to feel seen — this one will light a fire in you.

Kyla's Instagram

https://www.instagram.com/kylamatenga?igsh=MWNpMGluenp1ZTRjZA==

Hey Hello Podcast Instagram 

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Vallare instagram 

https://www.instagram.com/vallarewellness?igsh=a2NtYWE5Ym5rMG5m&utm_source=qr

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In this deeply moving and inspiring episode, I sit down with Ashleigh Conwell — the radiant heart behind Yellow Falcon — to explore what it truly means to rise from the ashes and rewrite your story with strength, self-compassion, and purpose.

Ashleigh shares her journey from childhood dreams to the raw reality of becoming a widow and a mother of triplets. We speak honestly about what it took to reclaim her identity after unimaginable loss, how she found power in vulnerability, and the role self-worth played in transforming her pain into purpose.

We dive into the creation of Yellow Falcon — a community born from heartbreak but grounded in hope — and explore how connection, courage, and creativity helped Ashleigh rebuild a life rooted in joy, legacy, and freedom.

Expect real talk about motherhood, grief, healing, resilience, and what it means to be a woman who rises — even when it’s hard.

Plus, Ashleigh shares the one thing she wishes every woman knew about her own power, how she handles setbacks, and the legacy she hopes to leave for her children.

This conversation is a reminder that no matter where you are or what you’ve faced, your story isn’t over — and you have everything you need to write the next chapter with purpose.

Yellow Falcon

https://www.yellowfalcon.com.au/

Ashleigh Conwell instagram 

https://www.instagram.com/ashleigh.conwell?igsh=MXAycXdnYXJrMHhkZQ==

Hey Hello Podcast Email 

Heyhellopodcast@outlook.com

Hey Hello Podcast Instagram 

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

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From the widespread issue of low iron and what’s really driving it, to evolving support for menopause, and the surprising truth about calcium supplements vs. Vitamin K2

This chat is packed with practical tips and real talk. Izzy also opens up about her journey from burnout to thriving, shares a patient story that changed her practice, and leaves us with powerful reflections on purpose, health, and hindsight. 

Plus, she answers my signature ‘Final Three questions’ you won’t want to miss. 

Tune in for part two - it’s honest, empowering, and full of heart.

Izzy Instagram

https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5z

Hannah - HeyHelloPod Instagram

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Email

heyhellopodcast@outlook.com

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an accomplished Endocrinologist based in Sydney.

After experiencing burnout following her basic physician exams, Izzy took a year off clinical medicine, a decision that led her to rediscover her passion for health and wellness. During her break, she began writing insightful blogs on Instagram and connecting with fellow health professionals, which ultimately led her to specialise in Endocrinology.

Izzy realised this field was the perfect blend of her love for medicine and her deep interest in the role lifestyle factors—such as exercise, nutrition, and mental health—play in overall well-being. Now working exclusively in private practice, she finds immense joy in helping others achieve better health outcomes.

Izzy opens up about the intersection of physical and mental health, the importance of lifestyle in managing endocrine conditions, and the common misconceptions she encounters in her field. We also explore how endocrine disorders affect men and women differently, and she shares her honest insights on the birth control pill and navigating synthetic hormones. This conversation is raw, insightful, and packed with practical wisdom on medicine, movement, and mental well-being.

Izzy Instagram

https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5z

Hannah - HeyHelloPod Instagram

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Email

heyhellopodcast@outlook.com

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We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes the Vallare approach so different. 

Get into it @01:57

I break down the structure of my 6-week programs, the kinds of transformations I’ve seen, and how I help individuals reconnect with their body, confidence, and goals -without the pressure of perfection or unsustainable habits

Whether you’re navigating burnout, hormonal changes, or just feeling stuck, this conversation is here to remind you - Wellness should meet you where you are.

* I forgot to mention during this episode that I do cater too all needs and if the three programs don't suit, we can talk and find something that works for you.

Vallare Wellness Webiste

www.vallarewellness.com

Instagram 

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

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Now eight years pain and symptom-free, Juliet is proof that healing is possible — and sustainable. She’s not just an app founder; she’s a fierce advocate, a nature-loving mother, and a gut health guide who’s redefining what it means to thrive after chronic illness. Whether she’s fly fishing in New Zealand, walking through native bush, or educating others on the Endo Help Gap, Juliet leads with authenticity, wisdom, and a deep connection to the body’s ability to heal.

We dive into her powerful health journey, her shift from engineering to entrepreneurship, and the inner transformation that sparked the creation of Endo45.

If you’ve ever felt dismissed, misdiagnosed, or stuck in your healing — this episode will leave you feeling seen, inspired, and ready to reclaim your power.

Endo_45 Instagram  

https://www.instagram.com/endo_45?igsh=dGp0ODMwaDdwYmRu

Endo_45 App Website

https://www.endo45.co.nz/endoapp?fbclid=PAZXh0bgNhZW0CMTEAAaf8Ix-4DoOFLN9McA-vAqsEEIWVgNBlTIb_j-sBxVhbqmWRsVVXmgLe-0glfg_aem_ogsH4VZ_MFLcN6H0P8895Q

Hey Hello Podcast Instagram

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Contact Hey Hello Podcast

heyhellopodcast@outlook.com

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From her early dreams and personal journey to becoming a driving force behind one of the most innovative tools in healthcare, Prue shares her story and sheds light on how Florence is transforming CPD tracking for frontline professionals. Florence is a free, easy-to-use platform that helps nurses, nursing students and managers navigate professional growth effortlessly. Receive tailored CPD recommendations and career-advancing opportunities, from research projects, to new roles and leadership pathways. Assign levels to your learning, mapped to a teaching taxonomy and a Career and Education Framework for Australian nurses.

Tune in to hear how this app is set to help nurses stay organised, revalidate with ease, and take control of their professional development 

Plus get my exclusive code for early access : HeyHello 

Florence App Website

https://www.florence.today/

Florence Instagram

https://www.instagram.com/florence.today?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hey Hello Podcast

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Email or Enquire

heyhellopodcast@outlook.com

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Kath is deeply passionate about educating her patients, taking the time to explain complex concepts so they can truly understand their bodies. She also loves mentoring the next generation of doctors, teaching medical students and junior doctors.

Kath’s passion for reproduction and pregnancy began early, growing up on a small farm in rural NSW where she witnessed the miracle of life through her family’s animals. Outside of her work, she’s a sports enthusiast—once a competitive cyclist, now a netball player, and proud supporter of her three kids as they pursue their own sporting dreams across the country.

Dr Kath Whitton 

https://drkathwhitton.com.au/

Dr Kath Instagram  

https://www.instagram.com/drkathwhitton?igsh=Zndnbm01bTdtNWd5

Hey Hello Instagram 

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

Hey Hello Email

heyhellopodcast@outlook.com 

#IVF #womenshealth #fertility #australia #bigmiracles #gynaecology 

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As a qualified Counsellor, Psychotherapist, and Personal Trainer, Vickie has dedicated over 20 years to helping individuals, particularly neurodivergent children, unlock their potential through a unique blend of traditional therapy and martial arts.

In this episode, we dive deep into how Vickie combines her passions, the transformative power of her therapy business, Thelo, and how martial arts can be a game-changer for mental well-being. She also shares success stories, her innovative approach to overcoming trauma, and the importance of self-care inh building confidence.

The conversation filled with wisdom, strength, and a reminder that we all have the power to grow and transform.

Vickie Simos

https://www.theloactivetherapy.com/

Hey Hello Podcast Instagram

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Hey Hello Email

heyhellopodcast@outlook.com

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Dan’s journey began with 6 years as a medic in the NZ Army, before he pursued his dream of becoming a professional Muay Thai and MMA athlete. This passion led him to a decade-long commitment to formal training in clinical psychology, further enriching his perspective on human performance.

Throughout his career, Dan has worked with a range of athletes, from Olympians to world-class professionals, and even successful NZSAS candidates. His academic background is equally impressive, including studies in Health Science, Exercise Science, multiple master’s and doctoral programs in psychology, and currently, a 2-year neuropsychology program (to the amusement of his wife!).

Dan’s doctoral research is particularly intriguing, focusing on how to reduce PTSD and promote flourishing in military personnel post-deployment, examining key factors like nutrition, sleep, exercise, social support, and leadership. He’s also worked across various psychological domains, including high-school counseling, addiction services, and private practice.

Above all, Dan has a passion for understanding the intricate relationship between nutrition, psychology, and performance, and how these elements foster resilience. I’m thrilled to have him on the podcast to dive deeper into these topics and learn from his wealth of knowledge and experience.

Dans Website 

https://www.drdancoach.com/

Dans Instagram 

https://www.instagram.com/drdancoaching?igsh=MXZ6Mmp3ejNmNHN4Yw==

Hey Hello Podcast Instagram

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Hey Hello Podcast Email

heyhellopodcast@outlook.com

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But that's not all. As a dedicated educator, Hugh shares his expertise with medical students from Notre Dame and Macquarie University. His research has been published in renowned medical journals, solidifying his reputation as a leader in his field.

Hugh's unique journey to becoming an obstetrician is fascinating. With a degree in physics, he initially worked as a civil engineer. But he's also lived a life of adventure, as ski instructor and flying trapeze artist!

Today, Hugh balances his medical career with family life. He's a devoted husband to his wife who is a medical oncologist and father to two young children! 

We cover topics such as these and PLENTY more 

• What are some common myth's or misconception's about pregnancy or childbirth ? 

• What are the biggest concerns you see expressed by expecting mothers and how do you approach this ?  

• What's the most unusual or surprising case you've encountered in your career as an obstetrician ?

• What's a really impactful, memorable moment you've experienced in your career, and how did that then impact your approach to practice?

• How do you prioritize self-care and maintain your own physical and mental well-being around work demands?

Dr Hugh Porter

https://sydneybabies.com.au/

Hey Hello Merchandise

https://www.heyhellopodcast.com/shop

Hey Hello Podcast instagram 

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Hey Hello Email address

heyhellopodcast@outlook.com

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She’s the author of *What’s My Body Telling Me?* with a passion for guiding women out of the medical Bermuda Triangle, she bridges modern medicine with functional and energetic health practices. Anthea believes that our symptoms are not problems to fix but messages from the body to embrace. 

When she’s not empowering women to connect to their body, she’s likely somewhere outside with friends or by the beach, at a dress up party, dancing to the beat of her own drum, skate boarding, being an aunty or showing people that the body is always working *for* us, not against us.

Anthea Todd Website

https://www.femalefundamentals.com.au/

During our episode we cover topics such as,

• Anthea’s journey to becoming a holistic women's health expert after being a chiropractor. 
• How Anthea supports women in navigating the healthcare system and advocating for themselves?
• What change Anthea hopes to see in the industry towards women’s health ? 
• Her book, titled, "What’s My Body Telling Me? and the core message she hopes readers take away.
• How she address criticisms and scepticism about her holistic health approach.
• One simple change women can make today to improve their overall health and well-being?
• Anthea shares a success story from a client who's benefited from her approach.

Hey Hello Merchandise

https://www.heyhellopodcast.com/shop

Hey Hello Podcast instagram 

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Hey Hello Email address

heyhellopodcast@outlook.com

Supplement Mart Discount code INSTORE ONLY: HEYHELLO10

https://www.supplementmart.com.au?sca_ref=7147155.971YWswQos

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Aside from psychology, Anastasia is a classically trained pianist. She has played on stages around the world including the Sydney Opera House and Carnegie Hall in New York. She has recently fallen in love with country music, and nowadays can be found playing gigs at country music festivals. 

Australian Institute for Human Wellness

https://www.ausihw.com.au/anastasiahronis

The Dopamine Brain Book Purchase

https://www.penguin.com.au/books/the-dopamine-brain-9781761346378

Episode chapters

(03:00) What drew Anastasias to become interested in the field of clinical psychology?

(05:00) Australian Institute of Human Wellness and its mission?

(08:48) What dopamine is and its role in our brains?

(14:16) How can we balance dopamine levels to promote healthy behaviours and well-being?

(18:33)Dopamines relation to mental health conditions such as depression, anxiety, or ADHD?

(24:33) “The Dopamine Brain” book !

(27:33) Surprising insights and findings uncovered during research for the book

(34:02) What Anastasia hopes readers take away from her book

(35:40) Emerging trends and research areas in dopamine and mental health 

(38:18) Where the field of clinical psychology could evolve in the next decade

(45:38) Anastasias proudest moment  

(45:46) Key takeaways listeners can remember from our conversation today

(47:48) Hannahs final three questions that she asks at the end of every episode 

Hey Hello Podcast Instagram 

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Hey Hello Email Address

heyhellopodcast@outlook.com

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Today's episode is brought to you by Supplement Mart, one of Australia’s leading Supplement and Sports Nutrition retailers. With over 50 stores nationwide and an extensive range available both in-store and online they provide unbeatable products at competitive prices. Whether you're just starting out or pushing new limits, Supplement Mart is here to support your journey every step of the way.

Supplement Mart Au -

https://www.supplementmart.com.au/

Alicia owns @unleeshnutrition and is a qualified Sports Nutritionist, completing a Bachelor of Food Science and Human Nutrition She is also a Personal Trainer of 12 years and has lectured and mentored students on sports nutrition studying a Bachelor of Nutrition and Dietetics. Alongside holding a Master of Public Health in which she focused her studies towards nutrition and public health promotion. 

She has competed in marathons, fun runs and trail runs, played competitive basketball and netball and is the incredible mum to three beautiful boys! 

Unleesh Sports nutrition - 

https://www.unleeshsportsnutrition.com.au/

Hey Hello Podcast - Merch available online 

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Hey Hello Instagram 

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They are the faces behind @cradle&kin Perth Baby and Child First Aid Courses. 

Our podcast episode exposes the reasons Maggie and Zoe took a vulnerable leap in starting their own business!

Maggie and Zoe are driven innovators, not only are they busy paramedics, they are also wives to their husbands, and mothers of two year old children. This combination made them the ideal team.

Banter was flowing in this episode with our vibrant dynamic. You will be in for some laughter, as we open ourselves to criticism speaking about hyphenated last names and learned Zoe lived a previous career as the bearded lady for the circus.

Cradle and Kin Website -

https://cradleandkin.com.au/

Cradle and Kin Instagram -

https://www.instagram.com/cradleandkin?igsh=cXM0cHY0Nm1jdGk5

Hey Hello Webiste -

https://www.heyhellopodcast.com/

Hey Hello Instagram -

https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr

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In todays episode we covered a range of different things, including orthopaedic trauma and artificial intelligence and where medicine is going. Mike shares some personal stories (perhaps too personal) and life saving situations. We chat ACL misconceptions and patient accountability. Mike asked how Carly uses pilates in conjunction physiotherapy and I ask, will we have surgeons in the future? 

Carly and Mike are Husband & Wife and two very successful individuals in their own way. 

During our conversation, both shared parts of their personals journeys, alongside navigating their career and parenthood.

Mike a successful orthopaedic surgeon, explains how important having his morning routine is, in order to maintain a work life balance and bring his best self to his patients. He also shares some stories from his career and gives insight to the operating theatre, what it’s like being a surgeon. 

Carly a skilled physiotherapist shares her milestone of becoming a business owner and how she navigated this around their two young boys. Alongside a passion for surfing and trail running, Carly shares how she manages to keep her cup full so she can live a fulfilling life. 

Dr Michael Ledger

https://www.shoulderandknee.com.au/

Niche physio

https://www.nichephysioandpilates.com.au/about-us/

Hey Hello Podcast Website

https://www.heyhellopodcast.com/

If you enjoyed this episode, make sure to subscribe and stay tuned for more like this. I have plenty of new exciting guest to come

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In 2020, Sara was made a Member of the Order of Australia for humanitarian work as a midwife. She is a Paul Harris Fellow for humanitarian work and Curtin Alumni Global Impact award winner.

Together, with her team of volunteer Living Child legends, they trek into the remote villages of Papua New Guinea. Where they aim to reduce the maternal and infant death-rate by providing training, visual teaching aids and birthing kits to midwives and Village Birth Attendants working in remote areas.

During our live conversation at the fundraising event for Living Child, Sara explains the difficulties they are facing in PNG while the villages are battling floods. The need for support and funding. 

Emotions came out during our conversation while we discussed the depth of what is happening. Giving context to the extent of suffering these women and children have experienced in PNG. The amount of help Sara and the team continue to provide while facing setbacks is astounding. 

Donate to Living Child 

https://www.livingchildinc.org.au/donate

Living Child Website 

https://www.livingchildinc.org.au/

Hey Hello Email

heyhellopodcast@outlook.com

Hey Hello Instagram 

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Another one being, we discussed topics that we all agree do not get enough of a voice. 

Allie Adamson and Liz Behjat are two inspiring women, it was a pleasure to sit and talk with them both.

During this episode I got to see first hand the impact my two guests, Allie and Liz are making for individuals in the aged care sector.

Today’s focus is around the vacant bed initiative that Allie and liz helped launch throughout WA.

If you listen to the end of this episode, you’ll hear more about their personal stories. Plus you will hear Allie and Liz answers my three final questions. 

https://vacantbeds.au/Login

i would love to hear from you, send me an email

heyhellopodcast@outlook.com

Follow me on instagram

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Did you know 1 in 6 to 1 in 4 Australians report having back problems. Lower back pain is the most common muscle skeletal complaint seen in general practice in Australia! A significant portion of these individuals with lower back pain, 10 to 40%, developing persistent disabling symptoms. 

Given these statistics, I think it’s clear to say the significance of the work Dr Taylor and Dr Kern are doing. This is why I am excited to share this conversation with you!

Firstly I will introduce Dr Michael Kern. Michael was born and grew up in Neckarsulm, a small town in Southern Germany.Michael undertook post fellowship training in spine surgery, paediatric and epilepsy surgery at the Westmead Hospitals in Sydney. He specialises in surgery for brain tumours. 

Secondly, Dr Paul Taylor, an experienced spinal surgeon. Paul has extensive training in both orthopaedic and neurosurgical spine surgery, both gained in Australia and internationally. Alongside Paul’s surgical experience he has had an exciting journey through joining the British Army as a Paratrooper and being deployed during the Rwandan massacre in 1994. Before the Australian Army then recruited him to command the Parachute Surgical Team. Which allowed him to gain citizenship and stay in Perth, his home ever since. 

My conversation with Dr Michael Kern and Dr Paul Taylor at the Neurospine Institute, provided first hand insight to the passion and driving forces shown within Neurospine institute and the initiatives they are delivering to empower and support patients in their journey.

I am excitement for what’s to come within this surgical space and the changes patients will experience. It is humbling and refreshing talking to specialists who value the work they do and constantly look to make positive and profound changes. Overall, there is a huge amount of value everyone can gain from listening to our conversation.

Neurospine Institute 

https://neurospineinstitute.com.au/

Neurospine Institute Email 

info@nsiwa.com.au 

Contact Hannah the Host 

heyhellopodcast@outlook.com

Follow me on instagram

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Alli is a Psychotherapist & Registered Nurse.

Steve, a Senior Cardiac Anaesthetist. Anaesthetised close to 20,000 patients for open heart surgery. 

Our chat covered topics you don’t often hear medical professionals speak about openly. Selfcare practices, career highlights and lowlights and changing patient outcomes. While sharing the vision behind My Surgical Buddy and what lead Steve to develop this fantastic incentive for peri operative patients. 

Steve has 40years experience, specialising in open heart surgery. Author of “The Perfusion Crisis Manual”. Steve also set up the “Perfusion course” for young anaesthetist which now runs out of Monash University. 

During on conversation Steve speaks passionately about his vision for My Surgical Buddy, discussing the research and initiatives behind starting this service. Please head to the My Surgical Buddy website for more details

https://mysurgicalbuddy.com.au/

Alli has experience in counselling and working with issues such as depression, anxiety, trauma, and relationship problems. Alli’s passion is chronic disease and trauma, working with patients on their surgical journey to improve their health outcomes and better their life.

If you liked this episode make sure to Follow "Hey Hello Podcast" for more episodes !

Check out Hey Hello Podcast on Instagram to stay up to date and see behind the scenes snippets.

Contact - heyhellopodcast@outlook.com

Thank you legends !!

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With a passionate committed team, a positive change is already being felt through regional communities of WA.  

Fly2health displays a modern, initiative driven working structure, supporting employees in an atmosphere that accentuates their strengths. 

Managing director at Fly2health, Kennedy Lay, shares his journey of childhood watching TV drama shows, showcasing pilots traveling around the world, to being a people person wanting to work with people as a physiotherapist. Combining these two passions to create a company that provides allied healthcare services to remote regional WA.

Website

https://www.fly2health.com.au/locations/western-australia/

Email

hello@fly2health.com.au

Thank you for tuning in !

If you''d like to get in contact, visit https://www.heyhellopodcast.com/

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After some contagious laughter and acknowledging “I am the problem”, Lex confidently introduces herself. Together we discuss acknowledging individual patient goals, breaking down physiotherapy stigmas, challenges patients may encounter and the importance of taking onus. 

During our conversation, we cover key points in the hope of empowering patient care and having the choice to taper treatment directed toward independent goals. 

We mentioned at the end of this episode, we would love to hear from YOU! Please share your personal experiences with Physiotherapists and how it helped or hindered your journey. 

Email heyhellopodcast@outlook.com or DM on Instagram and Facebook.

Find Alexia and Niche Physio and Pilates in the link below

Website 

https://www.nichephysioandpilates.com.au/

Instagram

https://instagram.com/nichephysioandpilates?igshid=MzRlODBiNWFlZA==

Facebook 

https://www.facebook.com/nichephysioandpilates

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If you would like to hear more about Leigh’s project or join the peer support network as a person living with OCD, support someone with OCD or are a clinician interested in getting involved, please contact Leigh via leigh.sheppard@outlook.com 

To learn more about OCD, please visit: 

http://iocdf.org

https://www.sane.org/information-and-resources/facts-and-guides/obsessive-compulsive-disorder 

https://www.beyondblue.org.au/mental-health/anxiety/types-of-anxiety/ocd 

https://headspace.org.au/explore-topics/for-young-people/ocd/  

For an Australian resource which includes a directory for OCD-specialist clinicians, please visit http://ocd.org.au 

YouTube video reference..

https://youtu.be/fF6gExZu-2M

Please note this conversation could be triggering for some. If needed, please contact your support network, GP, psychologist, psychiatrist as required. For mental health crisis support in Perth contact Mental Health Emergency Response Line (MHERL, available 24/7) 1300 555 788 or Lifeline 13 11 14.

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From life is too short to not have a laugh, to sensitive topics such as workplace sexism and culture. Current social media platforms and our own values on society standards.

Dr Miller shares his TedX talk experience in Perth, with focus on keeping things entertaining.

Websites mentioned...

• YouTube - Perth TedX
• www.osage.org
• Western Australian News paper article (Mondays in WA).

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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Self acclaimed humanitarian, Dr Miller opens up about egos and personality in medicine, new policies slowly working their way into large hospitals and the topic of staff behaviour, how this can be managed toward supporting the best patient outcomes.

We touch on the C word. Dr Miller speaks on his role during his state presidency of Australian medical association (AMA) in the peak of covid. Discussing covid, past a present and where are heading. 

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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Find Prof Boddu www.stopmypain.com.au 

Stick around to hear Dr Boddu's answers to the final 3 questions at the end of the episode.

Head over to HeyHelloPodcast on instagram to see the video shared of the patient mentioned during this episode!

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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Tools for maintaining sobriety, self acceptance and happiness. From full blown addiction/overdosing, brought back to life after overdosing twice, stealing, lying, complete isolation.. .to healthy happy thriving and changing lives!

if you enjoyed this episode follow hey hello on this platform and jump on instagram for snippets of new episodes

@heyhellopodcast and DM to let me know your feedback or chat ! 

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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If you enjoyed this episode follow hey hello for more episodes to come... 

Find HHP on instagram @heyhellopodcast and DM to let me know your thoughts or just have a chat ! 

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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We touch on what happens to our bodies while we are asleep, research around anaesthesia. The use of sodium thiopentone and evolution of ketamine, cocaine and heroin. Where it all began.

Occasionally abbreviations and medical jargon is used, if wishing to have more clarification on any points discussed in this episode please contact via links below or email heyhellopodcast@outlook.com

Don't forget to click "follow" and stay up to date with new topics and conversations !

Would love to hear from you, send me an email with feedback , something you want to hear discussed, or particular guest (specialty area) you'd love to hear from!

Stay tuned, plenty more exciting content to come... 

Website - www.heyhellopodcast.com

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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Dr Zidar shares his experience of volunteering in Fiji with operation open heart and his love for volunteer work. We chat about luck of the draw and the unexpected nature of the career. I ask would Simon, if given the chance.. would you choose a different career? 

Email - heyhellopodcast@outlook.com

Instagram - https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=

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