Health Home Truths

Mystery Time (Blind Taste Test) w/ Julian Kirk

Mon, 07 Mar 2022 00:00:17 GMT

WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!

Meg sets up a 7 round blind taste and smell test for the boys.

Which one is mouth blind? We finally find out this episode!

Your "Homework" -

► Answer Rory’s questions throughout the episode

Links -

► Chubby Emu video

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Radish

Edamame beans

Olive

Ginger

Cornichon

Coconut

Strawberry

Kiwi

Melon

Turmeric

Paprika

Thyme

Nutmeg

Cumin

Tarragon

Sumac

Piri Piri

Garam Masala

5 Spice

Sweetcorn

Tamarind

Sweet Potato

Praline

Pear

Lemon

Apricot

Spring Onion

Cashew

Walnut

Almond

Brazil nut

Pine nut

Hazelnut

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The Whole Health System

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - healthhometruths@gmail.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

What's Nasty?

Mon, 28 Feb 2022 00:00:49 GMT

This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.

Your "Homework" -

► Download Yuka!

Links -

► Dark Waters

► The Green Pan

► Mandela Effect

► Are candles bad for you?

► Julian’s natural deodorant

► Essential oils

► Zendium toothpaste

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The Whole Health System

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - healthhometruths@gmail.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The Whole Health System

Mon, 21 Feb 2022 00:00:44 GMT

On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!

Your "Homework" -

► Check out the WHC website!

Links -

► Whole: Rethinking the Science of Nutrition

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The Whole Health System

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - healthhometruths@gmail.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Happy Love Day

Mon, 14 Feb 2022 00:00:35 GMT

The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".

Your "Homework" -

► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller

Time Stamps

00:00 - intro

00:39 - dumb Traditions

04:31 - Italian eggnog & Rory has three drinks

07:15 - Happy Birthday Cathy & Rory loves competition

10:25 - attachment styles

16:10 - do you too get gummed up by soy milk?

16:50 - everyone knows their first hammer

18:20 - back on topic

21:45 - Succession is an epic show

24:46 - back on topic again, we talk our own attachment styles

30:50 - teasing future projects

32:05 - adverts

34:18 - Bristol fungarian

34:59 - alexa butts in

36:00 - closing thoughts

Links -

► Books

► Quiz

► School of Life

► 1980 Study

► Bristol Fungarium

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - healthhometruths@gmail.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

New Year, New HHT w/ Julian Kirk

Mon, 07 Feb 2022 00:00:57 GMT

As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x

Time Stamps

00:00 - William Irvine chat/thought experiment

03:32 - new sofa

04:34 - hello & welcome, we're aggressive now

05:24 - mind bugs and mycelium

08:06 - Jules is sitting nicely & loves wearing Rory's clothes

08:45 - favourite colours

09:57 - it's a new year & Rory did a caffeine break

11:34 - supplement talk & we love tiger balm

12:55 - Jules' year so far & new year resolutions

16:54 - yoga = taking over the world

19:16 - changes to the podcast

21:25 - we were robbed

23:44 - nobody liked that

25:22 - salt water talk & Jules' funny salt story

29:49 - appropriate times to get McDonalds & we all got porked

33:47 - Jules can't taste anything

38:20 - mad for mad max

40:20 - Jules' guilty pleasure

41:47 - Meg fails improv

42:27 - Meg's new year resolution

45:26 - J & M are dog parents

48:20 - call to action

48:43 - adverts

50:20 - thanks & bye

Links -

► https://www.youtube.com/watch?v=PfPdYYsEfAE

► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/

► https://www.youtube.com/watch?v=pqB248s4vDI

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Healthy Inspiration #1

Sun, 06 Feb 2022 14:00:00 GMT

SPECIAL EPISODE

Making My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Host - Harvey Burnett

Guest Host - Rory Sanders

Guest Host/Producer/Editor - Meg Sanders

Guest Host - Julian Kirk

Videography - Nemo

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram - (HHT) (MMGG)

► Facebook - (HHT) (MMGG)

► TikTok - (HHT)

► Website - (HHT) (MMGG)

► Get in touch - Rory@healthhometruths.com Harvey@makingmygrassgreener.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Talk w/ Julian Kirk

Mon, 15 Nov 2021 00:00:38 GMT

This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!

Your "Homework" -

► Write down & experiment with any one of these points tonight

- Not eating 2/3 hours before bed

- Reduce digital use before bed

- Limiting caffeine consumption

- Exposing sunlight early in the day

- Sleeping naked

- Exercising

- Reduce blue light exposure in the evening

Links -

► https://guzey.com/books/why-we-sleep/

► https://www.sleepdiplomat.com/author

► https://hubermanlab.com/toolkit-for-sleep/

► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166

► https://podclips.com/c/fyJMuY

*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Squid Game Debrief

Mon, 08 Nov 2021 00:00:02 GMT

!!SPOILER ALERT!!

This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect!

Your "Homework" -

► Send us a voice note (or typed message) about what your ‘heaven’ would be

Links -

► https://earthlinged.org/

► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/

► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/

► https://burningshed.com/echorec_the-island_blue-double-vinyl

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Seize The Day : My Seizure Story

Mon, 01 Nov 2021 00:00:29 GMT

TRIGGER WARNING

This episode delves into some sensitive topics that include seizures, substance abuse & harrowing imagery - we use comedy as a coping mechanism when discussing difficult topics, please do not take that as a sign that we don’t take this seriously. We feel it is important to discuss these things as they are integral to Rory’s health journey, we also hope anyone who could possibly be going through something similar can recognise the signs & get help before anything dangerous could happen.

Here is a link to a helpline if you feel you might need it, it is not weakness to ask for help.

This episode is centred around seizures, shining some light on what they are & how they can be caused. Rory also details his seizure, and the lessons learnt from it. This was a difficult episode to record, we appreciate any love you can show us for this one!

Links -

► Epilepsy Information

► https://epilepsyspace.org.uk/support-for-you/help-and-support/

► Dr Carl Hart Podcast

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Personal Development Through Travel w/ Ben Thompson

Sun, 24 Oct 2021 23:00:49 GMT

We have a special episode for you this week, we’re joined by Ben Thompson, Julian Kirk, and Charles Thompson. Ben and Charles talk about their experiences travelling during Covid and how they took a 9 day vow of silence together. Ben shares many stories of recent travels and how it is adjusting to life back at home. We also discuss the benefits of travelling and separating yourself from the digital world. Finally, we talk about reading and its importance in self development.

!!DISCLAIMER!! Unfortunately due to tech issues our microphones cut out 20 minutes into recording and we weren't aware until it was too late, we have had to use the audio from our camera instead, we sincerely apologise for this drop in audio quality, it WON'T happen again we promise!

Thank you so much for sticking by us!

Your "Homework" -

Read “A New Earth” by Eckhart Toole

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Ben Thompson of Thompson Travels!

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Lake Wolf and Rain Fox w/ Gully Trim

Sun, 17 Oct 2021 23:00:45 GMT

For the second time we’re joined by the amazingly talented Gully Trim. This is an interesting and silly conversation, we unpack a dream of the lake wolf and rain fox.

Rory explains his views on lifestyle extremes and biohacking. We also discuss overstimulation, sensory overload and how we manage it, as well as recent gigs, lodgefest and serendipity.

Your "Homework" -

Go listen to Gully’s music!

Links -

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Gully Trim

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

A Journey Into Counselling w/ Joe Fowkes

Sun, 10 Oct 2021 23:00:32 GMT

Rory & Meg are joined this week by Joe Fowkes - in this hour long episode they discuss Joe’s career transition to counselling and what prompted it, how his outlook on life has changed from teaching drumming & he reveals that people have been pronouncing his name wrong for a very long time!

Your "Homework" -

Come to your senses! Give these exercises a try

Links -

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Joe Fowkes

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Trek 26 Debrief w/ Julian Kirk

Sun, 03 Oct 2021 23:00:03 GMT

After two long months away, HHT is back and better than ever! Rory and Meg sit down with Julian Kirk and the three of them discuss how their summers were, any recent changes and how the long awaited trek over the Brecon Beacons went!

They discuss in detail the good, bad and funny moments from the 12 hour long trek - Rory & Meg go into maybe too much detail in regards to their bowel movements..

Thank you all for sticking with us after such a long time away, we promise we are back for good and can't wait to show you what we have been working on!

Your "Homework" -

Check out Andrew Huberman's podcast

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Love Languages w/ Julian Kirk

Tue, 03 Aug 2021 23:00:33 GMT

Meg, Rory and Jules sit to discuss love languages, compatibility and attachment styles. Using the information gained from these online tests you can learn more about yourself, make the most out of your relationships and resolve any issues with more awareness. We also hear the JULIAN system and his thoughts on cave diving.

Your "Homework" -

- Actively feel gratitude in your every day life, write three things you are grateful for each day.

Links -

- Check out this Joe Rogan podcast episode with Michael Pollan

- Here's the link for the Love Language test

- Here's the link for the Attachment Style test

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Training Through Cancer w/ Harvey Burnett

Sun, 18 Jul 2021 23:00:26 GMT

Meg and Rory are joined once again by Harvey Burnett, they talk more on his battle with cancer and how he treated it as a training plan. Rory shares some of his post-seizure realisations and the slow food movement. They then talk on mortality, facing your own death and using it to make the most of everyday.

Finally, urging you start now and change your life for the better.

Your "Homework" -

Start now! Whatever that 'thing' is that you have been putting off, this is your sign to take positive action and start action!

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Please give Harvey's Non-Profit "Make My Grass Greener" a follow on Instagram, they are still working behind the scenes but very cool things are in the future for them!

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Harvey Burnett

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say.

Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Positive Thinking w/ Harvey Burnett

Sun, 11 Jul 2021 23:00:16 GMT

Meg and Rory sit down with Harvey Burnett, they talk about Making My Grass Greener a non-profit company Harvey is currently working on and how he wants to use it to give back. Harvey shares stories from his battle with cancer, how he overcame such large odds using his mindset and the rational behind using parenting books in his personal development. Meg poses the traditional cave diving question, Harvey is up for the challenge and is willing to negotiate with crabs.

Your "Homework" -

Give Mr Ballen a watch!! (for very scary cave diving stories)
Take a look at the emotion wheel here

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Please give Harvey's Non-Profit "Make My Grass Greener" a follow on Instagram, they are still working behind the scenes but very cool things are in the future for them!

A big shout out to Ben Pointer, who has done a lot of Harvey's epic tattoos!

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Harvey Burnett

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

5 Health Home Truths

Sun, 04 Jul 2021 23:00:46 GMT

This week Rory debriefs his wild camping trip in the Scottish Highlands, talking the benefits of letting go of the digital world and reconnecting with nature. He then delves into 5 of his Health Home Truths, including the importance of self drive and motivation. Why we should all meditate, seeking balance over extreme dieting, and focussing on incremental habit formation for long term sustainable progress. Finally, why we should be kind to ourselves and live in the present moment as much as possible.

Your "Homework" -

Start listening to Jay Shetty's podcast!
Start listening to Ram Dass's podcast!
Listen to Tame Impala - Lost In Yesterday

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Check out our fantastic cousin's art shop! If you ever find yourselves in the Scottish Highlands and are in need of anything creativity related, they're your people!!

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Body Dysmorphia 2 : This Time it's Personal

Sun, 27 Jun 2021 23:00:29 GMT

Rory discusses the trials and tribulations of living with Body dysmorphia. We all know the struggles of striving to attain our ideal body goals, & Rory sheds light on the tricks the mind plays on you behind the scenes. A phenomenon that is becoming more prevalent in mainstream discussion. If you believe yourself to be suffering with body dysmorphia, or would like to know more, get in touch with us at Rory@healthhometruths.com. Please note this podcast is not to be substituted for medical advice, we always recommend contacting a medical professional with any concerns you might have.

There's no homework this week!

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say.

Thank you!

We will read out our favourite reviews & thank you on the podcast!

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Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The Game Changers Debrief w/ Julian Kirk

Sun, 13 Jun 2021 23:00:31 GMT

Health Home Truthers Meg & Rory are joined by Julian Kirk for the 4th time to discuss the Netflix phenomenon Game Changers. Ranging from silly riffs and serious philosophy, please enjoy!

Your "Homework" -

Watch Game Changers on Netflix

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Please subscribe to Lights Cameras Blokes, we dare you!

"Lights Cameras Blokes is a movie talk podcast with acclaimed blokes Ned Colin and Sean Culligan. Join the blokes as they explore everything from obscure cult classics to Jackie Chan amnesia films."

Check them out on Spotify / Apple Podcasts / or wherever you listen to podcasts!

Support us on our 26 mile trek (which IS on the 5th September - Meg was right, again), and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Julian Kirk!

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Facebook

TikTok

Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk About Gut, Baby

Sun, 30 May 2021 23:00:29 GMT

This week on Health Home Truths -

Meg and Rory are talking about the gut, speculating dog vs human UFC, and a new dating show idea. We’re taking a trip down the tributaries with our trebuchet, ready to fling polished stools into the castle walls. Gut health is only becoming more prevalent in the mainstream media and for good reason. Join HHT in discussing the importance of fibre, microbiome diversity, and the gut-brain link.

Your "Homework" -

watch Last Breath
read/listen to Fibre Fulled by Dr Will Bulsiewicz

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

TikTok

Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Perfect Pitch w/ Gully Trim

Sun, 23 May 2021 23:00:01 GMT

Rory sits down with Gully to discuss creativity, stoicism, and how flow state can be achieved. Gully then shares his story of discovering he had perfect pitch and delves into the neuroscience behind it. They also talk about metrics, success standards and how truly big moose are.

Your "Homework" -

Give Gully's debut EP a listen - Student Blues

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Gully Trim!

Hosted by Rory Sanders

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

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Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Reframing w/ Julian Kirk

Sun, 16 May 2021 23:00:08 GMT

The Health Home Truths Turbo Team update you on their training for Trek26, and the current standings in the donation competition.

They also reminisce on the pranks and silliness in their youth and even a near death experience. Finally they describe imposter syndrome, the experiences they have with it, and how to reframe.

Your "Homework" -

- Use the power of reframe!!

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Julian Kirk!

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

TikTok

Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Q&A 2

Sun, 09 May 2021 23:00:05 GMT

It's a windy day at the barn, the mafia are back and they want their questions. They're gonna answer them, and they are going to answer them good.

There's no homework! Have the week off

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

TikTok

Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The Seaspiracy Debrief w/ Julian Kirk

Sun, 02 May 2021 23:00:28 GMT

Rory sits down with Julian Kirk once again, they talk about trek26 for Alzheimers & Dementia and who they are walking in memory of. They also discuss emotional barriers, open communication and the importance of love. Thoughts on Seaspiracy are then shared in depth, as well as Meg & Jules' journey to vegetarianism.

Your "Homework" -

Read The Power of Now by Eckhart Tolle
Watch Seaspiracy

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHT

Guest Host - Julian Kirk!

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

TikTok

Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Processed & Refined Junk Foods

Sun, 25 Apr 2021 23:00:28 GMT

This week Rory discusses all things processed and refined, what foods are most damaging and healthier alternatives that have just as much, if not more flavour! He delves into the science behind his claims and shares insight as to why these junk foods are so addictive.

There's no homework this week, how lucky are you?

Article referenced - https://www.bmj.com/content/365/bmj.l1949

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link or use our discount code HHT10 for 10% off your order!

Support us on our 26 mile trek, and donate to help those in need! Here's a link to our JustGiving page

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

TikTok

Website

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Intentional Living w/ Charles Thompson

Sun, 18 Apr 2021 23:00:42 GMT

Rory sits down with Charles Thompson once again to discuss nomadic living, the benefits of fasting and other alternative health interventions. Charles opens up about his personal experience travelling and health complications he has dealt with as a result.

Enjoy this insightful conversation and have a lovely day!

Your "Homework" -

Try one day of silence this week

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This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Guest Host - Charles Thompson!

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

TikTok

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The Present Moment & Flow State w/ Julian Kirk

Sun, 11 Apr 2021 23:00:11 GMT

In the second guest episode Rory is joined by Julian Kirk, they reminisce on their first impressions of each other, flow state and present moment practice. Sit back, enjoy the silly times and take inspiration to improve your present moment.

Stay tuned for some exciting news and the rebranding of Health Home Truths.

Your "Homework" -

Download Waking Up
Watch Free Solo
Watch Soul

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Guest Host - Julian Kirk

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Link for Julian's Pokemon cover! - https://youtu.be/JM-z0KImP54

Instagram

Facebook

TikTok

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Why You Should Meditate w/ Charles Thompson

Sun, 04 Apr 2021 23:00:28 GMT

Rory sits down with Charles Thompson this week, his first friend and the first guest on health home truths. The boys are fresh from a cold plunge, and speak about the importance of nasal breathing. They also touch on mindfulness, meditation and Charles’ experiences living at an ashram.

Your "Homework" -

Breathe by James Nestor

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Guest Host - Charles Thompson

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Instagram

Facebook

TikTok

Get in touch - Rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Q&A

Sun, 28 Mar 2021 23:00:55 GMT

Rory and Meg answer questions that have been sent to them by the listeners; ranging from favourite fruits and vegetables, to tips on tailoring a whole food plant based diet to fitness goals. They also give an update on what they have been up to and finally admit how much they enjoy making TikToks!

Your "Homework" -

Track your sleep, we recommend the Sleep Cycle app

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Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Instagram

Facebook

TikTok

Get in touch - rory@healthhometruths.com

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Cautionary Tales : Body Dysmorphia

Mon, 22 Mar 2021 00:00:34 GMT

Join Rory as he opens up about his struggles with body dysmorphia and he shares stories from his youth, as well as a recent milk firework display and a moral conundrum from working at a convenience store.

Your "Homework" -

How Not To Die by Michael Greger, M.D

For support, follow these links

Mind.org

Giveusashout.org

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Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Facebook

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

Habits, Routines and Rituals

Mon, 15 Mar 2021 00:00:00 GMT

Join Rory in a discussion of his current habits, both good and bad, as well as his current philosophies regarding habits, routines and rituals. He elaborates on the tools he's picked up over the years, how he implements them and his experiences with the struggles of maintaining a balanced routine. He also details the books and personal experiences that bore these mechanisms for living a balanced modern life.

Your "Homework" -

Atomic Habits by James Clear

The Alchemist by Paulo Cohelo

The Little Book of Ikigai by Ken Mogi

Ikigai by Hector Garcia and Francesc Miralles

How To Win Friends and Influence People by Dale Carnegie

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

A Whole Food Plant Based Day In The Life

Mon, 08 Mar 2021 00:00:00 GMT

Today's episode is centred around Rory's current diet, and the inspirations behind his journey from carnivore to whole food plant-based.

Join Rory discussing the benefits of a vegan lifestyle, particularly emphasising the role of whole foods in his daily diet.

Hosted by Rory Sanders

Co-Hosted by Pippin the Terrier

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

3 Healthy Habits You Can Start Today

Mon, 01 Mar 2021 00:00:00 GMT

Introducing Rory's podcast debut where he explores his top 3 simple solutions that he uses daily to improve his wellbeing, and his advice on how you can start implementing them today.

In this brief introduction episode he discusses some of the benefits of integrating whole foods into your diet, how altering your breathing style can make big benefits and how using positive affirmations daily can enhance your self confidence.

----more----

Hosted by Rory Sanders

Produced by Meg Sanders

Music by Atlas Audio

Artwork by Harriet Sanders

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.