Drawing on both lived experience and clinical insight, Warda reflects on leaving the NHS after recognising how standardised assessments were failing marginalised children - and why ideas of “normal” can exclude more than they help.

Together, they explore intersectionality, internalised ableism and the role language plays in shaping how we understand ourselves. 

If you’ve ever felt unseen by systems, misunderstood by language, or caught between identities - this episode is for you.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Warda Farah linkedin.com/in/warda-farah-210235129

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Both diagnosed with AuDHD in adulthood, they reflect on being missed for decades - from masking and misdiagnosis to the quiet grief of realising how different things could have been. 

They explore how gender, queerness and hormones shape their neurodivergent experience, and what happens when both partners are navigating sensory needs, communication and regulation in real time.

If you’re navigating late diagnosis, identity or relationships as a neurodivergent adult, this episode is for you.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:52 Late Autism Diagnosis & Where It All Begins

05:57 Early ND Experiences & Feeling Different

11:38 Self-Awareness & ADHD Masking

16:21 Life Before Diagnosis

23:59 Recognition & Getting Assessed For ADHD

27:45 Understanding Yourself After Autism Diagnosis

37:56 ND Communication Differences Explained

43:13 Discomfort, Boundaries & Misunderstandings

48:22 Trust, Relationships & Being Honest

52:09 Daily Life, Challenges & Coping

56:22 Gratitude & Positive Reflections

1:00:55 Identity, Background & Personal History

1:09:10 Shared ND Experiences & Validation

1:18:43 Overstimulation & Sensory Struggles

1:23:38 Secondary Impacts Of ND

1:28:59 Lori & Max's Green Dot of Light

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Max Siegel @maxsiegel_

Lori-Jade Siegel @midlifeinvintage 

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Now retired, Tony reflects on decades at the forefront of ADHD and neurodiversity advocacy, and why we’re still asking the wrong questions.

They explore why more people are recognising themselves than ever before, and the tension between medical models and the idea of thinking differently.

From SEND systems and long waiting lists to public narratives and stigma, Tony shares what he believes still isn’t working and where real progress is happening.

This is a conversation about where we are now, what needs to change, and why the future of neurodiversity may look very different to its past.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:03 The Current Neurodiversity Landscape: ADHD, Autism & Society

3:50 The Global Neurodiversity Identity Crisis Explained

5:50 “We Are Everywhere”: The Rise of Neurodivergent Voices

9:44 The Future of Neurodiversity: Why People Are No Longer Hiding

20:02 Medical Model vs Neurodiversity: Disorder or Difference?

27:00 SEND System & ADHD/Autism Reports: What’s Broken?

32:10 Why Neurodiversity Should Be Seen as Opportunity, Not Deficit

42:03 De-stigmatising ADHD & Autism: What Gives Tony Hope

48:06 ADHD & Autism Waitlists: Advice for Those Still Waiting

50:18 The Role of Neurodivergent Public Figures & Advocacy

55:16 Regressive Narratives vs Being Yourself: Courage & Kindness

1:02:22 Dr Tony Lloyd’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Tony Lloyd

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Together they work with major organisations to build workplaces that actually work for neurodivergent people but as Kelly (AuDHD) and Hester (ADHD) explain, inclusion isn’t about a single training session or a handful of adjustments.

They reflect on careers shaped by masking, burnout and trying to fit systems that weren’t designed with neurodivergent people in mind. Together they unpack why so many workplaces unintentionally exclude ND employees, what genuinely neuroinclusive organisations do differently, and why awareness has to go beyond a one-off training session.

They also share the more personal side: exploring their own careers, why Hester once had over 30 jobs, and what it’s like running a business together as a neurodivergent couple.

If you’ve ever felt exhausted by work environments that don’t quite fit your brain, this episode will help you see why - and what could change.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:26 Neurodiversity at Work | Hester & Kelly Grainger on ADHD, Autism & Corporate Consulting

2:19 The #1 Thing Employers Need to Understand About Neurodiversity in the Workplace

3:50 Supporting Neurodivergent Employees at Scale: What Actually Works

7:26 Which Companies Are Asking for Neurodiversity Support at Work?

8:31 ADHD & Autism at Work: Common Challenges and Simple Workplace Adjustments

19:15 Who Is Responsible for Neurodiversity in the Workplace?

23:37 Why Neurodiversity Training Can’t Be a One-Off Session & The Power Of Listening & Curiosity at Work

26:38 Neurodiversity Labels at Work: Why Language Around Autism & ADHD Matters

33:16 Undiagnosed ADHD or Autism at Work: Your Rights as an Employee

37:40 What Does The Dream Neuroinclusive Employer Look Like?

42:30 Neurodiversity & Recruitment

49:34 Running a Business Together as a Neurodivergent Couple

50:40 Kelly’s AuDHD Diagnosis: Telling Employers About ADHD & Autism

53:48 Creating Safe Conversations About Neurodivergence & Advocating For Yourself

57:43 Neurodivergent Workers Are Everywhere: Why Companies Need to Adapt

59:30 What Do “Best in Class” Neuroinclusive Companies Do Differently?

1:06:06 What Neurodivergent Candidates Should Look for in an Employer

1:08:22 Practical Ways Employers Can Create Neuroinclusive Workplaces

1:09:50 If Hester & Kelly Had a Magic Wand: The One Thing They’d Change About Workplaces

1:19:26 Kelly & Hester’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Hester Grainger @hestersvibe linkedin.com/in/hestergrainger

Kelly Grainger linkedin.com/in/kelly-grainger-9601b43

www.perfectlyautistic.co.uk

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Andy and Gaz reflect on the moments that may look small to an outsider - a smile, a new word, a shared laugh - but are in reality huge victories that shape their children’s lives and their family’s world. This episode offers quietly powerful perspectives on empathy, resilience, and the deeply human side of raising children with profound autism.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:03 Why Andy & Gaz Created the Autism Dadcast Podcast

4:44 Parenting Profoundly Autistic Children: Gaz & Andy’s Lived Experience

16:40 Processing Grief & Parenting Expectations for ND Children

23:40 Public Reactions to Autistic Meltdowns, Stimming & Neurodivergence

28:57 Being an Autism Dad: Advocating & Speaking Up on Parenting Challenges

33:29 Home Life vs School Masking: Supporting Autistic Kids Authentically

35:44 Understanding the Term “Profoundly Autistic” in Daily Life

41:36 Lessons Learned: How Andy & Gaz Navigate ND Parenting

47:06 Adjusting Life Around Autism: What Feels “Normal” Now?

54:12 The Future of Autism Dadcast & Growing Community Impact

56:06 Top 3 Parenting Tips for Raising Autistic Children Effectively

58:10 Surprising Insights About Being an Autistic Parent

1:03:33 Andy & Gaz’s Green Dot Badges

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

The Autism Dadcast with Andy & Gaz @autismdadcast

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Dr Shyamal, an NHS Consultant Psychiatrist and Medical Lead for Adult ADHD, explains what happens inside a thorough assessment, who is qualified to diagnose ADHD, and why emotional dysregulation is so often overlooked. 

Together, they explore NHS vs private pathways, co-occurring conditions like autism and RSD, and why ADHD rarely shows up in neat, textbook ways.

We hope this episode brings clarity to a process that can often feel stressful, and inaccessible. If you’re questioning ADHD, on a waiting list, or trying to understand what good care really looks like, this conversation is for you.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:12 Who Can Diagnose ADHD in the UK?

04:25 ADHD Assessment Options: NHS vs Private Explained

11:20 ADHD Assessments Outside the UK: What’s Different?

13:00 Why ADHD Assessments Are Complex & Often Siloed

20:14 ADHD & Reduced Life Expectancy: What the Research Shows

24:20 What Makes a Good ADHD Assessment?

29:25 ADHD at School vs University: Missed Support

32:50 RSD, Relationships & Emotional Regulation Flags

34:16 ADHD & Daily Life: Hobbies, Money, Sleep

41:02 When ADHD Gets Misdiagnosed - and Why

47:15 Autism + ADHD: What If You Suspect Both?

55:06 The Missing Piece in ADHD Diagnosis: Emotional Dysregulation

59:00 Dr Shyamal’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Shymal Mashru @harrowhealthcic

Harrow Health offers bespoke NHS community outpatient services across London, plus fast adult ADHD assessment and treatment across England. For more information please visit: https://adhdrighttochoose.com/

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Often misunderstood or dismissed as being “too sensitive,” RSD is explored here as a real, neurological experience - one that can hijack rational thought, flood the body with emotional pain, and quietly shape relationships, work, and self-worth. Dr Shyamal explains what RSD is (and isn’t), how it shows up differently across people, and why ADHD brains may be especially vulnerable.

They unpack the science, the role of trauma and hormones, why RSD isn’t currently in the DSM, and what actually helps when rejection hits hard.

If rejection feels overwhelming, confusing, or deeply personal - this conversation offers clarity, relief, and language for what you may have been carrying alone.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:00 Dr Shyamal Mashru’s ADHD Background & Clinical Work

03:15 What Surprises Clinicians About ADHD Assessments

04:41 Rejection Sensitive Dysphoria Explained: What RSD Is & Why It Hurts

09:16 RSD Coping Mechanisms: Shutdown, People-Pleasing & Avoidance

11:44 Is It RSD or Something Else? How to Tell the Difference

15:05 The Neuroscience of RSD: Why Rational Thinking Switches Off

17:27 RSD in Romantic Relationships & Attachment

21:33 How to Support a Partner With Rejection Sensitive Dysphoria

22:50 How Aware Is Society of RSD?

24:38 RSD, Hormones & ADHD: Menstrual Cycle, Perimenopause & Menopause

26:33 Is There an Upside to RSD? Emotional Depth & Sensitivity

29:56 Can Non-ADHD People Experience RSD?

31:55 RSD vs Trauma & Fear of Failure

34:46 Why RSD Is More Than “Not Handling Rejection”

36:15 Why Rejection Sensitive Dysphoria Isn’t in the DSM

40:00 How RSD Shows Up in Children

41:29 Early Signs & Patterns Clinicians Look For

42:59 How Common Is RSD in ADHD — and When It Appears

46:20 Treating RSD: Therapy, Medication & Regulation

56:18 The One Thing Dr Shyamal Would Change About RSD Awareness

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Shymal Mashru @adhdhealthclinic

www.adhdhealthclinic.co.uk

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Connie reflects on the early signs of autism that were missed, the self-esteem battles that came with puberty, hormones and friendships, and the long road to understanding her neurodivergence.

She shares how sport - particularly cycling - helps regulate her nervous system, why environment matters so deeply for autistic performance, and how dyspraxia shows up at an elite level.

Together, they also explore autism in women, eating disorders in sport, disclosure, and the urgent need for more inclusive practices across the industry.

If you’re curious about neurodiversity, sport and identity, this episode is for you!

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:05 Connie Hayes: The Autistic, Dyslexic & Dyspraxic Professional Cyclist

02:20 Early Signs of Autism & Being Missed

03:07 How Cycling Regulates Connie’s Autistic Brain

04:41 Understanding Autism Through Sport (Post-Diagnosis)

05:57 Designing Environments Where Autistic Athletes Thrive

08:05 Autism, Dyslexia & Dyspraxia Diagnosis Journey: Self-Esteem, Puberty & Friendships

10:42 Dyspraxia in Elite Cycling: Coordination, Balance & Training

12:28 Fighting for School Support & Being Left With Questions

16:59 The Right University & Autism in Women: “It Saved My Life”

25:53 Identity: Seeing Herself as an Autistic Woman

26:38 Society’s Expectations vs Autistic Females

27:19 Neurodiversity in Sport: What We Get Wrong

29:21 Autism, Sport & Eating Disorders

39:43 Why Autism Can Be a Strength in Professional Cycling

46:45 Women’s Cycling Through an Autism Lens

55:06 Disclosing Autism: Regret, Relief & Reality

58:38 Is Cycling Good for Neurodivergent People?

01:02:07 Connie’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Connie Hayes @connie_hayes

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Picking up where part one ends, Gina traces how early brain science, diagnostic bias and cultural assumptions combined to hide autistic women in plain sight. She unpacks why autism was framed as a “male condition,” how masking became a survival strategy, and the real cost of decades of late or missed diagnosis.

They explore the neuroscience behind prediction and masking, the forgotten female figures in autism’s history, and why the language of “over-diagnosis” risks oversimplifying a much more complex history of under-recognition .

Gina also reflects on autistic bullying, and what meaningful change in diagnosis and research could look like next.

If you’ve ever wondered why so many autistic women are only being seen now - or why you still don’t feel seen - this conversation is for you. We hope it offers some clarity, context, and hope.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:00 Gina Rippon’s Career in Autism & Neuroscience

02:00 The Brain Questions That Changed Autism Research

05:12 Autism & the Brain: Predictive Coding Explained

08:11 Why So Many Autistic Women Were Missed

09:09 The Forgotten Female Psychiatrist Who Identified Autism Decades Earlier

16:52 Autism Diagnosis Ratios: Female vs Male Explained

18:02 How Many Autistic Women Have We Missed? The “Overdiagnosis” Myth

24:02 Masking in Autistic Women: The Breakthrough Moment

29:30 The Reality of Bullying for Autistic Girls

31:18 The Cost of Late Autism Diagnosis in Women

35:59 Autism, Hormones & PMDD: What Research Still Lacks

37:00 Debunking the “Refrigerator Mother” Myth

40:15 What Neuroscience Tells Us About the Autistic Brain

44:11 Neurodivergent vs Neurodiversity: Why Language Matters

46:00 The Future of Autism Diagnosis in Women

47:54 What Gives Gina Rippon Hope

50:45 Gina Rippon’s Top Tips for Autistic Women

51:44 Gina’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Gina Rippon https://www.ginarippon.com/

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

From left-brain/right-brain myths to the rise of gendered brain science, Gina explains why many of the ideas we’ve grown up with simply don’t stand up to scrutiny. Drawing on decades of research, she explores how brains change across the lifespan, how experience actively shapes neural pathways, and why no two brains - neurodivergent or not - are ever the same.

They dive into alpha rhythms, brain plasticity, ageing, and the cultural bias baked into neuroscience, including why the idea of distinctly “male” and “female” brains has caused more confusion than clarity.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

00:57 Why Gina Rippon Became Obsessed With the Brain

2:54 What Science Really Knows About the Neurodivergent Brain

7:18 Brain Waves Explained: Alpha Rhythms & Neurodivergence

10:24 Debunking Common Myths About the Neurodivergent Brain

12:00 Left Brain vs Right Brain: Does It Actually Exist?

17:14 The Best Analogy for How Brains Really Work

18:17 Why London Taxi Drivers’ Brains Change

19:30 How the Brain Changes With Age

21:46 Brain Plasticity, Careers & Learning Over Time

23:27 Why Every Brain Is Different And Neurodiversity

26:45 Gender Bias in Neuroscience: “Neuro Trash” Research

27:53 Is There Such a Thing as a Male or Female Brain?

35:18 The Real Impact of Gendered Brain Science

40:56 Neurodivergence, Gender & Brain Differences Explained

44:07 Moving Beyond Gendered Brains to Human Brains

45:22 What Are Thoughts, Really?

48:40 Why Gina Decided To Write “The Lost Girls of Autism”

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Gina Rippon https://www.ginarippon.com/

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Holly shares how her comedy career grew out of lifelong hyper-vigilance - constantly scanning rooms, people and conversations and how that same awareness fuels both her humour and her exhaustion. She opens up about navigating networking, friendships and online spaces as a neurodivergent adult, and why masking can feel automatic, ingrained, and hard to switch off.

They explore Holly’s later diagnoses of ADHD and autism, imposter syndrome, her experience of Emetophobia, and how her Autism and ADHD overlap and show up in daily life. 

If you’ve ever felt socially switched on but internally depleted, this episode will feel quietly familiar.

AD Head to https://bit.ly/hidden20_getdopa and use code Hidden20 for 10% off.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction & AD

1:48 Holly Morris’ AuDHD Comedy Journey

5:04 Masking as an AuDHD Comedian & Networking Pressure

8:36 How Masking Shapes Holly’s Online Content

13:14 Discovering AuDHD & Living With Emetophobia

17:25 Hypervigilance, Anxiety & the AuDHD Nervous System

21:50 ADHD vs Autism: How AuDHD Shows Up Day to Day

27:30 Being Open About Neurodivergence: Online vs In-Person

30:39 Adult Friendships, Social Energy & Neurodivergence

44:40 Masking vs Unmasking: What Actually Helps

46:48 The Hidden Cost of Being a Neurodivergent Creator

50:09 AuDHD, Imposter Syndrome & Self-Doubt

51:30 Thinking Differently: Strengths, Creativity & Hope

1:02:00 What’s Next for Holly Morris

1:10:30 Holly’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Holly Morris @hollymorrisss

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Renata and Ben pick up where they left off - this time with Renata sharing her own ADHD diagnosis, what it was like to receive it later in life, and how it has quietly reshaped both her inner world and her clinical work.

Together, they unpack the realities of autism and ADHD assessments across the NHS and private sector, why certain myths continue to circulate, and where Renata sees genuine potential for more thoughtful, humane practice.

Renata also shares why she’s joining The Hidden 20% as a clinical psychologist, her hopes for the direction of neurodiversity care, and reflections on her work at the intersection of neurodivergence and sport - including why swimming can be such a powerful regulator for ADHD nervous systems.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

00:47 Dr Renata Fialho Reveals Her ADHD Diagnosis

03:57 Why Dr Renata’s ADHD Was Missed for So Long

08:39 How ADHD Shows Up in Dr Renata’s Daily Life

10:25 Neurodiversity Care: NHS vs Private Explained

11:45 The Autism Assessment Myth That Frustrates Clinicians

13:00 Why Many Clinicians Work Across NHS and Private Practice

15:46 What Gives Dr Renata Hope About the Private Sector

17:14 Dr Renata Joins The Hidden 20% Team

21:15 The Autism Assessment Case That Changed Dr Renata’s Practice

24:05 Identity, Community & Diagnosis: Beyond the Medical Model

29:22 Dr Renata’s Vision for The Hidden 20%

31:57 ADHD, Sport & Mental Health: Why Swimming Helps ADHD Brains

38:38 What a Good ADHD Assessment Actually Looks Like

42:44 Can One Clinician Assess All Neurotypes?

45:14 What Keeps Dr Renata Up at Night and Her Hopes for the Future

49:06 Dr Renata’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

@DrRenataFialho (LinkedIn)

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence. 

Together, Ben and Shahroo unpack why addiction is often misunderstood, how neurodivergent brains are especially vulnerable in a frictionless modern world, and why behaviour change isn’t about willpower or fixing yourself.

This is a compassionate, practical conversation about trust, self-belief and designing habits that work with your brain - not against it.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:26 Shahroo Izadi’s ADHD Diagnosis & Personal Journey

08:12 ADHD, Neurodivergence & Addiction: What’s the Link?

11:44 Is Addiction a Disease — or a Coping Strategy?

13:04 Why Willpower Fails: Understanding Habit Formation

16:50 ADHD vs Autism: Impulsivity, Dopamine & Delayed Reward

19:08 ADHD & Addiction: Shahroo’s Framework for Sustainable Change

29:18 Trusting an ADHD Brain After Years of Self-Criticism

33:33 Applying Behavioural Psychology to Living With ADHD

36:15 The ADHD Tax: Shame, Avoidance & Hidden Costs

39:25 External Dependence, Coping Mechanisms & Control

42:03 Shahroo’s 3 Practical Tips for Lasting Behaviour Change

52:13 Ben on Addiction & Recovery: Choice Without Deprivation

58:47 What We Still Get Wrong About Addiction & Neurodivergence

1:02:02 Healthy Habits vs Addiction: Where’s the Line?

1:07:21 Addiction, ADHD & Autism: What Needs to Change Systemically

1:15:20 Shahroo’s Green Dot Badge

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Shahroo Izadi @shahroo_izadi

www.shahrooizadi.co.uk

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they’re carrying forward into 2026 and what they’re intentionally leaving behind.

Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.

This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.

From all of us at The Hidden 20%, thank you for your support this year - we’ll see you in 2026. 🟢

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:15 A Neurodivergent Rethink of New Year’s Resolutions with Dr Renata Fialho

4:25 Sam Branson on Realistic ND Goals & Letting Go of Pressure

5:50 Shahroo Izadi: Neurodivergence, Money & Rewriting Financial Goals

7:40 Céin McGillicuddy on ND Creativity, Balance & 2026 Intentions

10:13 Dr Alison Lennox’s New Year Goals as an Autistic Psychiatrist

12:19 Dr Alison Lennox: Hopes for Neurodivergence in 2026

22:10 The Hidden 20% Team: Community Goals for 2026

26:10 Dr Josephine Neale: Why “Goals” Work Better Than Resolutions for ND Brains

41:42 Tony Lloyd: How I Set ND-Friendly Goals Across Life, Work & Purpose

47:07 Tony Lloyd’s Three Wishes for Neurodivergence in 2026

48:25 Ben’s Personal New Year Goals for 2026

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Renata Fialho

Shahroo Izadi

Sam Branson

Dr Tony Lloyd

Dr Alison Lennox

Dr Josephine Neale

Céin McGillicuddy

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

To celebrate Christmas 2025, we rewind to Carrie and David Grant talking about life post-diagnosis for Carrie, neurodivergent parenting, unmasking as a family, and how letting go of Christmas pressure can transform life for neurodivergent children and their parents.

Join us at hidden20.org/donate.

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Carrie Grant @carriegrantsays

David Grant @davidgrantsays_

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Josephine explains that ARFID isn’t about weight or body image, but driven by four key subtypes: sensory discomfort, fear and anxiety (often around choking or vomiting), low appetite, or a combination of these.

Drawing on her specialist work across autism, ADHD, and eating disorders, she breaks down why ND people experience food so differently, why ARFID is still often missed, and how eating difficulties can quietly build long before families know what’s happening.

This conversation offers clarity, compassion, and practical tools - whether you’re navigating ARFID yourself, supporting a young person, or simply trying to better understand ND eating differences.

If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation:

https://www.hidden20.org/christmas-grotto

________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

00:48 Dr Josephine Neale: Her Background in Eating Disorders, Autism & ADHD

7:20 Why Mind & Body Are Often Seen As Separate in Eating Disorders: & Why That Can Be Problematic 

11:26 What Is ARFID? (Avoidant Restrictive Food Intake Disorder Explained)

15:01 How Clinicians Assess ARFID 

23:35 ARFID in Neurodivergent People: Autism, ADHD & Sensory Profiles

25:29 The Four ARFID Subtypes: Fear, Sensory, Low Appetite & Combined

29:40 What Causes ARFID? Understanding Roots, Triggers & Early Signs

31:13 ARFID Fear Subtype: Anxiety, Choking Fears & Avoidance

32:44 ARFID Low Appetite Subtype: Interoception & Reduced Hunger

34:38 ARFID Sensory Subtype: Texture, Smell, Taste & Food Aversions

48:23 Can ARFID Come and Go? Understanding Episodic Presentations

50:30 Did ARFID Exist Historically? Why Modern Life May Be Increasing Cases

55:36 Christmas & ARFID: How to Support People with Eating Difficulties

1:01:08 ARFID at Someone Else’s House: How Families Can Navigate Christmas Day

1:05:59 Dr Josephine’s Green Dot Badge

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Josephine Neale @drjosephineneale www.nealehealth.com

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments.

Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first.

CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period.

If you are struggling, in emotional distress or feel unsafe, please reach out:

• Samaritans (24/7) - Call 116 123 or visit https://www.samaritans.org
• Shout Crisis Textline - Text SHOUT to 85258
• Mind – https://www.mind.org.uk
• NHS 111 (urgent mental health support) – https://www.nhs.uk/nhs-services/mental-health-services
• If you are in immediate danger, call 999 or go to A&E.

________

If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation:

https://www.hidden20.org/christmas-grotto

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

00:47 Being Neurodivergent at Christmas: Why the Festive Season Is Hard

3:34 Family Expectations, Routines and Holiday Pressure

5:00 Why the Festive Season Can Be Overwhelming for ND People

6:03 First Christmas After an ND Diagnosis: Handling Difficult Family Reactions

10:24 Setting Boundaries Without Guilt & Planning Ahead to Reduce Holiday Stress

14:40 Setting Boundaries Without Shame: ND Social Masking & Avoiding Burnout

25:25 How to Support Neurodivergent Children at Christmas

30:30 Dr Alison’s Top Tips for Setting Healthy Boundaries

34:42 Dr Alison’s Festive Advice for ADHD’ers on Medication

36:00 Alcohol vs Neurodivergent Brains

39:50 The Importance of Preparation for ND Regulation at Christmas

42:39 Managing Sensory Overload & Navigating Christmas Traditions

45:54 What ND People Can Do If They or a Loved One Are in Distress

48:03 Dr Alison’s Final Words of Advice: Q&A From Our Listeners

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Alison Lennox https://www.dralisonlennox.com/

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

This episode is their most vulnerable yet.

Sam reflects on what it has really been like since Ben’s autism diagnosis and the pain of autistic shutdowns from both perspectives. 

Together, they talk about parenting an autistic child, adjusting their communication and finding understanding and compassion in the hard moments.

This is a raw, honest conversation for anyone raising an ND child or loving someone whose brain works differently.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

01:26 Reflecting Since Sam’s Last Episode (17 Months Later)

05:22 Autism Diagnosis: How Are Things Now in Our Marriage?

06:19 “Let’s Talk About Autistic Shutdowns”: The Pain From Both Sides

21:12 Ben & Sam on Their Daughter River’s Autism Diagnosis

28:34 Sam vs Ben: Parenting an Autistic Child Differently

36:25 The Importance of Neurodiversity-Aware Schooling

38:45 “I Have More Patience for Our Daughter’s Autism Than Yours”

39:45 “I Wasn’t For Our Daughter’s Autism Diagnosis”

58:11 Navigating Autism, Marriage, Shutdowns & Family Life

1:00:12 Sam’s Top Tips for ND Families at Christmas

1:14:15 Sam’s Green Dot Badge

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

With over 30 years’ experience in autism education, Luke breaks down why inclusivity isn’t a “nice extra” but the foundation of genuine support, and why a one-size-fits-all approach consistently fails autistic people.

Luke shares his top three tips for supporting neurodivergent children in school, explores how the UK’s autism training compares globally, and offers a candid look at how medical and justice systems misunderstand autistic communication and behaviour.

This episode reframes what meaningful inclusion really looks like. If you’ve ever felt misunderstood, misinterpreted, or pushed to fit into systems that don’t fit you or your brain, this conversation will help you make sense of it and remind you that the problem was never you.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:00 How Dr Luke Beardon Approaches Autism & Education: Why Inclusivity Matters

8:43 Understanding Life Through the Autistic Lens VS “One Size Fits All” Support

10:00 Dr Luke’s Top 3 Tips for Supporting Neurodivergent Children in School

17:42 Neurodiversity History: Educating the Education System

19:55 Autism Training in the UK: What Medical Professionals Are (Not) Taught

27:57 How the UK’s Autism Understanding Compares to Other Countries

29:13 Autism & the Criminal Justice System: What Needs to Change

36:52 The One Belief Luke Would Change About Autism in Society

37:24 Luke’s Green Dot Badge

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Luke Beardon On X:@sheffieldluke

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Luke explains why he rejects terms like “the autism spectrum,” and even “autistic behaviour,” and introduces his concept of autistic epistemology - a way of understanding autism grounded in lived experience, not pathology.

Together, they look at the myths that still influence public thinking, the gaps in UK education, and why simple changes can make learning environments more inclusive for everyone.

This episode is a sharp, thoughtful, and refreshingly human look at autism that challenges old ideas - a genuinely empowering listen for autistic people, parents, educators, and anyone trying to understand neurodivergence better.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:00 What Drives Luke’s Work in Autism After 30 Years

4:40 Why Language Matters: Rethinking How We Talk About Autism

10:00 Autistic Epistemology: Luke’s Groundbreaking Framework

13:08 The Biggest Myths About Autism: Debunked

28:48 How to Share Your Needs as an Autistic Person (Luke’s Practical Advice)

31:44 “Autistic” vs “Person with Autism”

34:07 Why Luke Rejects the “Superpower” Narrative

35:50 Hope for the Future: How Autistic Language Is Changing

39:30 Communication, Miscommunication & Being Autistic

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Luke Beardon On X:@sheffieldluke

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Céin reflects on growing up with parents so supportive that his autism went unnoticed for decades, the shock of discovering a 17-year NHS waitlist, and how finally understanding his brain reshaped his life and creativity.

From ‘Horrible Histories’ and ‘The Assembly’ to ‘Play Time’, he shares an honest look at hyperfocus, burnout, and what it really means to tell neurodivergent stories - both through the camera and behind it.

Plus, Ben and Céin react to an exclusive clip from ‘Play Time’, and discuss why TV shows like these are changing how we see neurodivergence on screen.

CW: This episode includes discussion of mental health and suicide.

Join us at hidden20.org/donate.

Where To Watch Playtime:

YouTube - https://tinyurl.com/ITVPlayTime

ITVX - https://tinyurl.com/ITVXPlayTime

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Céin McGillicuddy @ceinmcg

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

We talk about the emotional toll of family relationships when loved ones don’t believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.

Along the way, Soph shares her favourite plant-based tips for ADHD brains and her reflections on sobriety, self-acceptance, and slowing down.

If you’ve ever felt misunderstood, overstimulated, or like you’re constantly starting over, this episode will remind you that you’re not broken - you’re just wired differently.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Sophie Waplington @sophsplantkitchen

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Drawing on her own lived experience as a late-diagnosed autistic psychiatrist, she explains where autism overlaps - and doesn’t - with BPD, CPTSD and other mental health conditions. Alison shares why systemic change in mental health services is urgently needed.

 If you’ve ever felt mislabelled, misunderstood, or struggled to get the right support, this episode is essential listening.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Alison Lennox https://www.dralisonlennox.com/

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Alison, a late-diagnosed autistic psychiatrist, has led NHS autism services and now works privately helping adults navigate the diagnostic process. She breaks down what to expect from NHS vs private assessments, explains why autistic women are so often misdiagnosed, and shares practical advice for people currently on waiting lists.

If you’ve ever questioned whether you might be autistic or struggled to get answers, this conversation is for you.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Alison Lennox https://www.dralisonlennox.com/

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

With over 25 years in clinical practice, Nick has worked with everyone from elite athletes to hedge fund traders, helping them manage pain, stress, and performance under pressure. 

Together they unpack the link between Hypermobility, ADHD, and anxiety, why pain is often misunderstood, and how the body tells the story the brain can’t.

From insights on interoception, stress and breathing, to myths about chronic pain and “bendy bodies,” Nick shares practical tools for tuning into your body, managing stress, and finding balance.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Nick Potter @backboneclinic

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Diagnosed with dyslexia late during his veterinary studies, Rory is now a passionate advocate for early identification, school support, and embracing ND brains.

They explore the realities of dyslexia in high-pressure work environments, the mental health crisis among vets, and the therapeutic (and often overlooked) role of animals in wellbeing.

Rory also shares practical tips for revision and ND brains, insights from his charity work, and gives a playful way to find out how you might discover if your dog thinks differently…!

CW: This episode contains references to mental health and suicide.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Rory The Vet @rorythevet

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

The focus shifts to solutions: changing education, understanding the hidden side of emotions, and tackling the mental health risks autistic girls face. Cathy brings clarity and compassion to topics like Alexithymia, Interoception, and the realities of school life.

She also answers listener questions on EHCPs, burnout, school refusal, and diagnosis, before closing with her vision for a fairer future rooted in authenticity and the joy of autistic brains.

CW: This episode contains references to mental health and suicide.

NB: All information was relevant at the time of recording.

Join us at hidden20.org/donate.

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Cathy Wassell @autisticgirlsnetwork

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Neurodivergent herself and mum to two autistic children, Cathy is at the front line supporting autistic girls, women, and families, while campaigning for earlier diagnosis and a more up-to-date education system.

With both lived experience and a Masters in Autism, Cathy brings honesty and expertise to a conversation that busts myths, challenges stigma, and shines a light on what’s really going on for autistic girls and non-binary young people today.

00:00 Introduction

1:17 On the Frontline: Supporting Girls with Autism

7:30 Autism: How It Presents in Boys VS Girls

10:00 Why Situational Mutism VS Selective Mutism?

13:03 Masking & Sensory Differences: The Danger of Gender Bias in Autism

19:46 Neurodivergent Children: Navigating the Secondary School Transition

23:07 ND Passionate Interests: Explained

26:33 Why Are Autistic Girls Diagnosed Later than Boys?

32:30 Parent Groups for ND Children

35:00 Autistic Girls and Navigating Puberty

38:57 If Cathy Had a Magic Wand: Her Vision for ND Change

43:28 Spotting Autism in Girls: Cathy’s Checklist

45:24 Coming Up in Part Two

_________

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Cathy Wassell @autisticgirlsnetwork

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medication, and the burnout cycle - and why language, community, and finding your people matter more than ever.

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Ellie Middleton @elliemidds

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.

CW: Mental health and abuse

00:00 Introduction

1:05 Sleep Tips for Parents of Neurodivergent Kids

2:46 The Corporate World & Creating a Safe Nervous System

3:31 The Most Common Questions About Sleep Answered

5:08 How to Change Unhealthy Sleep Behaviours

6:29 Sleep as the Golden Thread That Unites Everything

7:58 Why Do We Dream? The Science Behind It

9:12 How Long Do Dreams Actually Last?

10:16 Dreams vs. Nightmares: What’s the Difference?

11:07 How Sights, Sounds & Smells Impact Sleep

15:40 Touch & Sleep: Best Accessories for Better Rest

16:50 Dr. Nerina’s Top Tips for Sleeping in a New Place

19:43 Emotional Regulation & Setting Boundaries for Better Sleep

22:41 Dr. Nerina’s Green Dot Badge

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr. Nerina Ramlakhan @drnerina

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep.

Together they explore the hidden science of sleep, how neurodivergent brains seek safety and rest, and reveal why the choices we make every day can dramatically improve the quality of our sleep.

CW: Mental health and abuse

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr. Nerina Ramlakhan @drnerina

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kit Harington opens up about the reality of multitasking with a neurodivergent brain - from overwhelm and social anxiety, to addiction, labels, and the unexpected power of a shower.

CW: references to addiction

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Kit Harington

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Samantha shares how autistic people connect with nature in ways that reflect their individual needs - from immersive outdoor experiences to more accessible, sensory-based encounters. With a PhD from Cambridge and a current Lecturer in Applied Psychology at the University of Edinburgh, her work is helping reframe how we understand autism’s unique and powerful relationship with the natural world.

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr. Samantha Friedman

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with BAFTA Award winning broadcaster, vocal coach & author, Carrie Grant. They dive into her late autism diagnosis, shifting perspectives, the importance of overcoming internalised phobias and her four neurodivergent children.

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Carrie Grant @carriegrantsays

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

MasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind.

As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality.

In this chat with Ben, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don’t work in culinary spaces, how to make restaurants neurodivergent-friendly, and what it’s like to unmask after 35 years. Plus, she shares her experience of Gregg Wallace during her time on MasterChef.

00:00 Introduction

1:20 Vanessa’s Brain & Autism Diagnosis

7:35 ND Love: Meeting in the Middle

9:10 The Power of Vanessa’s Vulnerability

12:32 The Importance of Listening: Unpacking Meltdowns & Family Reactions

17:35 Vanessa’s Autism VS ADHD

20:41 Sensory Overwhelm: Taste & Smell

24:07 Why Vanessa Loves Cooking

28:01 What is Sensory Processing Disorder?

30:28 Vanessa’s Top ND Cooking & Restaurant Tips

38:10 Master Chef: The Hidden Truths & Realities of Being on TV

45:15 Greg Wallace: Vanessa’s Experience

47:13 “Autism Should Never Be Used as an Excuse For Bad Behaviour”

50:50 Vanessa’s Green Light Badge

_________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Vanessa D'Souza @the.autistic.chef

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this chat with Ben, they unpack hidden autistic talents like perfect pitch and detailed memory, why late diagnosis fuels burnout, how emotional care differs from cognitive mind‑reading, and why research on sensory processing and inclusion is needed more than ever.

This is part two of a two-part episode. To catch all the groundbreaking discoveries, be sure to check out last week's episode!

___________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

______________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Francesca Happé @happelab

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Together, they get to the heart of why so many women remain unseen, undiagnosed and misdiagnosed. As well as exploring what ageing means when the world was never built for your brain. 

They unpack diagnostic overshadowing, the crossover between CPTSD and autism, and what happens when a late diagnosis reframes an entire lifetime.

This is the first of a two part episode - tune in for some groundbreaking discoveries next week in Part Two!

________

00:00 Introduction

1:30 Autism: The Study That Keep’s Francesca Up at Night

4:00 Autistic Elderly People VS Our Society 

5:45 Late in Life Autism Diagnosis: A Lifetime Reframed

10:07 Autistic Women: The Missing Diagnoses 

12:50 Eating Disorders VS Autism: What is Diagnostic Overshadowing?

17:16 Autism in Women & Girls: Finally Being Diagnosed

19:40 What is the Difference between Male and Female Autism?

23:20 Can Animals Be Autistic?

25:33 Aging VS Autism: Does Autism Lower Life Expectancy?

28:10 Living with CPTSD & Autism: Untangling the Symptoms

33:45 Are Autistic People More Sensitive?

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Francesca Happé @happelab

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Bestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.

In this chat with Ben, Matt unpacks how his autism and ADHD were long blurred with queer expression, explains how ADHD fuels his creative work but also complicates his relationship with alcohol, and emphasises why "coming out" as proudly neurodivergent- just as he has as a gay man- is so vital.

_________________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

__________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Matt Cain @mattcainwriter

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Diagnosed as Autistic, Nelson once found it difficult to leave the house, held back by anxiety, sensory overload, and social struggles. Today, he’s thriving in the high-pressure world of motorsport and chasing a future in Formula 1.

In this chat with Ben, Nelson and his parents, Sophie and Shane, share the story of his remarkable transformation - from shutdowns to starting grids - and reflect on the power of autistic focus, family support, and what it took to move through the darkest days.

_________________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

__________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Nelson Taylor @nelson_taylor_racing91

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional about any medical concerns or treatment decisions.

For many, menopause is the moment ADHD becomes impossible to ignore - and too often, it’s still misunderstood.Today’s guest is the remarkable Dr Louise Newson - GP turned pioneering menopause specialist and founder of the internationally renowned Balance app and Newson Health Menopause & Wellbeing Centre.

A trailblazer in women’s health, Louise has transformed how we understand hormones, with her work reaching millions. As a neurodivergent woman and mother to ND daughters, she offers a rare and powerful blend of clinical authority and personal insight.

In this chat with Ben, they explore how hormonal changes can unmask ADHD traits, why women are so frequently misdiagnosed, and why the current approach to menopause has become, in Dr Newson’s words, “the biggest car crash in women’s health.”

_________________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

__________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Louise Newson @menopause_doctor

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Diagnosed with ADHD and autism in his 60s, he’s now reckoning with a lifetime of shame, restlessness, and relationships left in his wake.They talk about building billion-pound brands from the ground up and what happens when the very traits that make you succeed are also the ones that nearly destroy you.

_______

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Her expertise isn’t just clinical, it’s personal. As a late-diagnosed ADHD’er and mum to a neurodivergent family, Lucinda brings a rare combination of lived experience and deep professional insight.

In this conversation with Ben, Lucinda shares practical, evidence-based strategies for supporting neurodivergent kids. Plus smart, accessible tips that can supercharge nutrition, even for children with highly restrictive diets.

________

00:00 Introduction

1:26 Lucinda’s Brain & ADHD

6:05 Why Nutrition?

9:16 Lucinda’s Clients: Who She Helps and How

14:12 What is Naturopathy?

17:14 How Long Covid is Linked to Hyper-mobility and Neurodivergence

21:37 Accessible Nutrition for Neurodivergent People

25:30 Lucinda’s Sleep Tips For ND Kids

37:04 Balancing Being the Expert & Vulnerable Clients

38:34 Does Poor Nutrition Cause Neurodivergence or Enhance Traits?

41:33 Hormones and Fluctuations in Traits

42:36 Neurodivergent Pre-Puberty Nutrition Tips

46:00 What Are Mood Boosting Foods?

49:22 ARFID & ND Children: How To Variate Food

56:50 ND & Inflammation of the Gut: Why?

58:00 What Neurodivergent Children Have Taught Lucinda & What Needs To Change

1:02:10 Lucinda’s Green Light Badge

_______

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Lucinda Miller @naturedockids

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

______

00:00 Introduction

1:30 AuDHD and Non Verbal: James’ Son, Jude

4:12 Autistic & Non Verbal: James’ Son, Tommy

7:06 Communication Devices and Autism: “It’s So Much More Than Words”

9:57 What James Love’s Most About His Boys

11:47 James’ New Normal

14:17 Autism: Balancing Routine VS Trying New Things

17:48 Jude & Tommy’s Living Situation

20:08 James’ Top Tips For Autistic Meltdowns

24:36 Navigating Co-Parenting and Living Situations

27:08 The Moment James Knew His Life Had Changed

29:28 How James Feels Autism Is Portrayed

32:18 Autism & Isolation: James’ Writing Journey

33:49 James’ Advice For Struggling Parents

37:21 The Positive Power of Social Media

41:20 James: “I’m Scared of Dying”

46:26 How Do You Look After Yourself First?

48:07 UK Government VS Carers: How Do We Move Forwards?

52:27 James’ Green Light Badge

_______

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

James Hunt @storiesaboutautism

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

After a seizure and a brain tumour in 2019, Luke Manton was diagnosed with adult-onset Tourette Syndrome- plunging him into a turbulent period of unemployment, stigma, and mental health challenges.After being fired and rejected by countless employers, Luke chose to rewrite the narrative, launching his own successful neurodivergent-led business.

In this chat with Ben, Luke speaks about the power of self-acceptance, why he’s campaigning to change outdated diagnostic criteria for Tourette’s and the often-misunderstood causes of adult-onset tics. He also opens-up about navigating adoption and the care system as a neurodivergent parent.

_____

00:00 Introduction

1:55 Life Before Tourettes & The Journey to Diagnosis

6:41 “I Left Hospital and My Voice Did Not Come Back”

10:59 Luke’s First Vocal Tic of Many: “The Doctors Had No Idea What It Was”

13:00 What is Adult Onset Tourettes?

15:58 The Power of Singing & Tourettes

17:36 Mental Health VS Tourettes

26:21 Tourettes Diagnosis: The Timeline

31:10 Vocal Tics: What Do They Feel Like?

33:17 Tourettes VS Being a Dad

37:22 Life: Post Tourettes Diagnosis

40:15 What Are Mental Tics?

42:18 Representing Tourettes: The Reality of Self Acceptance

48:23 Luke’s Green Light Badge

__________________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

__________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Luke Manton @lukemanton92

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.

In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters.

_____________________________________

00:00 Introduction

1:43 Adrienne’s Best Decision

7:31 Adrienne’s Worst Decision

11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes

18:08 ADHD & Sleep

20:17 No Stakes Decisions

23:08 FOBO: Fear Of Better Option

27:11 Setting Decision Deadlines

29:10 Outsourcing: Asking For Help

31:54 ND: Adrienne’s Top Tips on Daily Decisions

38:06 Maximisers VS Satisficers

40:17 Regret: “It’s Inevitable”

44:10 The Power of Intuition

51:40 ADHD & The Power of False Deadlines

56:39 The Beauty of Being an Amateur: Making Room for Joy

_____

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Adrienne Adhami @adrienne_ldn

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this chat with Ben, Karen unpacks why neurodivergent couples often struggle, and more importantly, how they can thrive. From the "code word" method to breaking the trigger cycle, Karen shares practical tools that help make strong ND couples. She also reveals hard truths about unmet needs, communication breakdowns, and the dangers of fast-moving, intense connections.

__________

00:00 Introduction

1:44 20 Years of Neurodivergence in a Relationship: What’s Changed?

7:11 Late Diagnosis VS Relationships

8:44 Post ADHD & Autism Diagnosis VS Relationships

13:33 The #1 Struggle Most ND Couples Face

14:02 Increased Communication Challenges: RSD & Emotional Dysregulation

22:20 The Danger of Unavailability: Karen’s Top Tips

27:24 ND VS Dating Apps: Karen’s Top 3 Tips

30:07 The Neurodivergent Intense Connection: From 0-100

33:58 Keeping The Magic Alive: Karen’s Top Tips

40:55 The Biggest Unmet Needs in Neurodivergent Relationships

44:16 The Impact of Neurodivergence On People’s Individual Lives

45:55 The Biggest Transformations of ND Couples in Therapy

47:33 Noticing Signs of Neurodivergence: Karen’s Advice for Couples

52:11 Neurodivergence and Integration

55:15 Should You Disclose Your ND Whilst Dating?

57:08 Shutting Down ND Myths

58:39 If ND Couples Therapy Resonates: What Next?

1:00:35 Karen’s Green Badge Choice

_____

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Karen Doherty Relationship Therapist @karendohertycoaching

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

They delve into the postcode lottery of waiting lists, ongoing medication shortages, the lack of accessible NHS data, obstacles to the Right to Choose, why autism in women is so often overlooked, and what’s needed to fix a broken system.

_________

00:00 Introduction

2:03 Adrian’s Brain

3:09 Adrian: “I Thought Mental Illness Happened to Other People”

5:38 Psychiatrists VS Lived Experience

6:30 What Does Adrian Do?

7:53 Why Adrian Took on the Role: “Things Needed to Change”

9:50 NHS Director or Neurodiversity and Mental Health: One Year In

10:45 Mental Health VS Neurodiversity

11:12 If Adrian Had a Magic Wand

12:33 ADHD & Autism Assessments: How Do We Clear This Backlog?

15:08 Ben: “No-one is on the List on a Whim!”

17:14 Resource & Funding VS NHS

19:50 Ben’s Push For Real Answers on Long Wait Lists, ADHD & Autism Diagnosis Delays

22:00 The Messages Adrian Receives

23:43 Neurodivergence: The Power of Early Intervention

26:26 The Missed Women of Autism: “What Now?”

30:31 Declined Right To Choose: Why?

32:44 Can All GP’s Diagnose Neurodivergence?

34:23 What Neurodiversity Training is Happening in the NHS?

37:00 What Data Does the NHS Collect Around Neurodivergence?

37:33 Why Are Waitlist Times So Different Around the Country?

38:52 How Do You Action Change?

43:00 The ADHD Medication Shortage VS NHS

46:28 Do We Have Enough GP’s?

47:33 How Do We Up-Skill Gp’s Understanding of Neurodiversity?

50:56 Adrian: “I’m Very Aware We Haven’t Got Things Right”

52:21 Neurodiversity: Parallels to Mental Health Evolution

55:42 What is a Super Specialist?

56:37 PMDD: What Exposure Is Adrian Having to This?

57:45 A Face For Neurodiversity in the NHS

 58:44 NHS VS Change and Solutions

1:00:15 Weaving Neurodivergence into the NHS & Adrian’s Green Dot Badge Giving

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Adrian James @dradrianjames

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, Lily reveals why she chose to hide her diagnosis from the Big Brother team. Ali opens up about the not-so-subtle ways she witnessed Lilly being misunderstood and othered, and why some of the reactions inside the house still haunt her.

Together, they confront the uncomfortable truths about how neurodivergence is perceived by the wider public, especially when it doesn’t fit expectations. They unpack the emotional toll of being made to feel “different” or “odd”, and the quiet strength that comes from finding an ally when the world feels stacked against you.

__________

00:00 Introduction

1:40 How Ali & Lily Describe Their Brains

2:11 ADHD Meds VS The Brain

5:53 The ADHD Daydreamers

6:06 When Lily Was Diagnosed With ADHD

6:32 ADHD Diagnosis VS The School System

9:30 Why Ali Encouraged Lily to Share her ADHD Journey

11:10 ADHD VS The Big Brother House

14:43 Why Ali & Lily Clicked

15:07 Why Lily Wishes She’d Listened to Her Mum

16:36 Big Brother House: What Would Lily Do Differently

17:15 Why Ali’s Protection of Lily is Personal

21:40 Public Reaction: The Cost of “Othering”

22:38 Neurodivergent People: The Social Disrupters

23:52 Do Ali & Lily Regret Going in The Big Brother House?

27:12 ADHD Diagnosis: Why Lily Decided To Go Public

28:49 ADHD Sisters: Why Ali & Lily Love Spending Time With Each other

30:03 Why Lily Loves Having ADHD & The Most Challenging Parts

31:28 Lily: What ADHD Means To Younger People

32:15 ADHD is Not An Adjective

33:52 Ali on Her Potential Autism Assessment

37:43 Lily: Growing Up in The Digital World Was Normal

38:30 Ali & Lily’s Thoughts on Social Media Neurodivergent Content

39:47 Lily & Ali’s Advice to The Next Generation of Neurodivergent Reality Stars

41:45 Managing Public Reaction & Online Trolls

44:04 Trolling: The Real Dangers on the ND Community

46:37 Lily & Ali’s Best Piece of Advice for Supporting Someone With ADHD

48:12 Lily’s Superwoman Mum: Linda

49:30 Lily’s Green Badge Choice

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Lily Benson @_lily.benson

Ali Bromley @_ali.bromley

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: This episode was recorded in November 2024, and all information discussed reflects that time. 

_________________

00:00 Introduction

1:37 Inside Dan’s Brain 

2:42 I Can’t Live Like This: Discovering Neuroplasticity

5:57 The Superpower of Gratitude: Dan’s Top Tips for Creating Life-Changing Habits 

8:34 What Dan Has Learnt About His Brain 

10:13 Golden Advice That Changed Ben’s Perspective 

11:48 How Do You Build Mental Resilience?

13:12 Dan’s Top Two Books To Read

17:58 The Danger Of Overanalysing VS Taking Action

19:40 ADHD & Entrepreneurship: Why Are They Often Best Friends?

22:38 Why Dan is Self-Diagnosed with ADHD

27:21 Reflecting On Childhood Through An ADHD Lens 

28:02 Cambridge University Offer VS April Fools Day

29:42 The Reality of Having a Disabled Parent

34:35 Heights: Brian Nourishing Supplements 

37:33 Why Dan Started Heights

39:11 Brain Health VS Mental Health 

43:45 How Dan’s Research Led To Heights

47:00 The Dream Neurodivergent and Neurotypical Team 

49:40 Supplements VS Pharmaceuticals

52:33 Feeling Constantly Unwell VS Simple Interventions 

53:50 Advice For Neurodivergent Entrepreneurs 

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dan Murray @danmurrays

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben is joined by Independent journalist, Washington correspondent, and author Eric Garcia to unpack what’s really at stake. They explore the dangers of anti-vax politics, the truth behind the so-called autism “epidemic,” and the billion-dollar autism industry — including who really profits. 

As one of the few openly autistic reporters in Washington, Eric also explains why he fears for autistic people across the country.

_________________

00:00 Introduction

1:54 What is Happening in the USA?

2:23 Anti Vaxxers & Autism

5:01 Setting the Facts Straight: Business Profits VS Facts

7:04 The World of Autism in the 2016 Former Presidency

7:45 “Autism Is An Epidemic” VS The Facts Behind The Numbers

10:57 Looking For Someone To Blame: Autism is Not a Disease

12:35 Why is Autism a Priority in the USA?

14:06 The Autism Industry in the USA: How Big Is It and Who Profits?

16:00 What’s it like to be Autistic in the US? - A personal perspective

17:06 Parents of Autistic Children in the USA: The Fear is Real

19:08 Autism in America Under Joe Biden: What Was Happening?

20:13 Why Eric Love’s Politics

21:00 Why Don’t We Hear About Other Neurotypes?

22:05 ‘Aspie supremacy’ & Elon Musk: Debunked

23:53 Two Narrative Extremes: Eliminate Autism VS Supreme Autistic Beings

24:30 How Does This All End?

25:41 Victor Perez: The Killing of an Autistic Teen in 12 Seconds

27:16 Why Eric Wrote His Book: Creating Autistic Acceptance

29:10 Connection: The Invisible Autistic String

30:37 Eric’s One Wish For the Future

30:51 Green Badge Segment

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Eric Garcia @ericmgarcia14

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this chat with Ben, Kimberley shares her raw and harrowing journey through perinatal OCD — a time when she felt trapped in “the Upside Down from Stranger Things,” her mind flooded with the darkest thoughts imaginable. They explore motherhood, mental health, and the compulsive need for repetition. Together, they unpack the overlaps between OCD, autism, and ADHD — and how Kimberley is helping shine a light on the struggles so many experience in silence. 

00:00 Introduction

1:54 Kimberley VS Her Brain

3:07 How Other People Think

4:10 Autism And Brains That Work Differently

4:52 The Brain VS OCD

5:39 OCD Stereotype VS The Reality: Hurricane Kimberley

6:47 Who Flagged Perinatal OCD?

8:04 Perinatal OCD: What We Need To Know?

9:36 Examples of Perinatal OCD

11:44 Intrusive Thoughts: Am I a Secret Serial Killer? Is My Brain Broken?

17:28 How Does Perinatal OCD Manifest?

18:45 Kimberley’s Husband VS Her Perinatal OCD

20:12 Autism & ADHD NHS Diagnosis Assessment Wait List

23:27 Ben’s Podcast Catalyst for Getting an AUDHD Diagnosis

25:43 The Cross Overs of OCD, Autism & ADHD Traits

30:40 Celebrating That Everyone’s Brain Is Different

31:20 How Does Kim’s Autism Show Up?

31:43 Opening Up To Friends & Family: “You’re Not Autistic!”

32:40 Taking Off The Mask

35:28 Physical Compulsions in Perinatal OCD

36:56 The Journey of Recovery: Being Kinder To Yourself

41:03 Literal Autistic Brains VS April Fools Day, Reading Between The Lines & Acting

44:09 Taking Off The Autism Mask & Becoming Yourself

45:22 OCD Therapy: Learning To Stop Enabling Reassurance

47:43 Why Did Kim Decide To Go Public With Her Perinatal OCD Crisis?

49:56 The Leading Cause of Death in Mother’s The First Year After Birth

50:33 Are You Born With OCD?

51:22 Avoiding Smoking & Drugs Due To Addictive Traits

52:37 The Power of Familiarity & Autism: Kim’s Secret Audio Book Safe Place

55:49 Autism, Motherhood & Resistance to Change

59:19 Ben’s Unofficial Autism Diagnosis

1:00:20 Perinatal OCD: Facing The Never Ending Nightmare

1:01:47 Excuses VS Explanation

1:08:08 The Benefits of Autism & A Career in Acting

1:10:17 What Does it Mean To Be Neurodivergent in Today’s Society?

1:16:49 Intrusive Thoughts: You Are Not Alone

1:17:43 Kimberley’s Promise

1:19:15 Kimberley’s Green Light

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Kimberley Nixon @realkimberleynixon

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Together, they dive into some of the most hotly debated aspects of his work, confront some uncomfortable truths, and explore the link between autism and unique talents. They also unpack fascinating research into why women with PCOS are more likely to have autistic children.

This is Part 2 of a two-part episode — if you missed it, be sure to catch Part 1 from last week!

00:00 Introduction

1:54 Can You Become Autistic?

3:47 Autism: What Has Simon Proven?

4:39 Why Women With PCOS Are More Likely to Have a Child With Autism

5:48 The Role of Hormones in Autism

6:45 Autism: What Has Simon Changed His Mind On?

7:37 Simon’s Thoughts on His Controversial Work: Genetics

9:00 What is Mind Blindness?

10:58 Why Did Some Not Like This Concept?

12:23 How Simon Deals With Criticism

13:20 Ben: What Could Have You Done to Improve that Situation & How Much Were Autistic People Consulted?

14:26 How Much Do We Know About Autism?

15:53 Autistic Statistics: Autism: Some Dark Home Truths

19:06 Autism Assessment Waiting List Crisis VS Suffering Adults

20:07 Comorbidities VS Neurodivergence

21:58 Autism: What Are The Top 3 Questions That We Need To Know?

23:05 Mortality Rate VS Autism

24:04 Autism VS The Need For Further Research

25:22 Ben The Inventor: Unpacking ‘The Pattern Seekers’ & Autistic People

31:08 Neurodiversity VS Lack Of Role Models

32:40 Autism: Where Will We Be In Ten Years Time?

34:20 Simon’s Green Light Choice

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Simon Baron Cohen @sbaroncohen

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

They unpack the history of autism diagnoses, why prevalence has risen, and the shifting perception from ‘disorder’ to celebrating a different way of thinking. Plus, they dive into some of the most debated topics in autism research - The complexities of empathy and the ethical challenges of genetic studies.

This is the First of a Two Part Episode - tune in for some groundbreaking research next week in Part Two!

00:00 Introduction

2:08 Ben’s Child Asks Simon: 'Are You REALLY the World's Top Autism Expert?'

2:50 Back In Time: Autism 40 years Ago

4:08 Autism Diagnoses Then vs. Now: How Children & Adults Were Diagnosed 40 Years Ago

4:45 The Moment Autism Prevalence Began to Rise

5:21 Autism Diagnostic Criteria & Disappearance of Aspergers

10:42 The History of Autism

11:48 What Sparked Simon’s Interest in Autism?

13:44 Societies Beliefs and Understanding of Autism 40 Years Ago

15:07 Genetics and The Hidden 20%

17:05 Why Autism Isn’t 100% Genetic

17:34 Ethical Minefields: Genetics Research VS Autism

20:42 Were Scientists Trying to 'Cure' Autism 40 Years Ago?

21:57 When We Started Celebrating Autistic Strengths

23:23 Brains That Think Differently: The Birth of Neurodiversity

24:26 Autism VS Closing The Gender Gap

26:39 Brains That Systemise VS Brains That Empathise

28:32 Autism & Empathy: Cognitive Empathy VS Affective Empathy

35:33 Do Vaccines Cause Autism?

36:37 Why Are the CDC Investigating the Correlation Between Autism and Vaccines?

39:43 Changing The Way We See Autism: Celebrating the Differences

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Simon Baron Cohen @sbaroncohen

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this chat with Ben, Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and how alcohol became both a crutch and a crisis to escape from rejection, grief, social anxiety and self-doubt. She shares how motherhood reshaped her perspective, the realities of sobriety, and why she’s questioning if she might be autistic too. 

From EMDR therapy to people-pleasing, sensory overload, and parenting with ADHD - Millie gives her top tips for navigating life with late diagnosed ADHD.

00:00 Introduction 

1:47 Dyspraxia Diagnosis: How, What, When & Why?

3:45 Dyspraxia & ADHD Traits Overlap

4:30 History of ADHD Diagnosis in Society 

5:00 Late Diagnosis in Women: “She’s Dyspraxic and has a vision problem”

5:35 Being Bullied & Trying to Fit in As a Neurodivergent Person 

7:20 Dyspraxia VS Alcohol 

10:52 Reflecting on Undiagnosed ADHD: The Toxic Escapism

12:01 Finding the ‘Millie’ Wild Party Girl Persona

15:27 Easily Influenced and People Pleasing as a Neurodivergent Person

16:36 Millie’s Daughters: “I don’t want them to go through what I went through”

19:18 Pre Diagnosis: “What did you know about ADHD?”

19:58 The ADHD Moment of Realisation 

21:00 My Sober Mental Breakdown

22:14 Millie’s ADHD & Medication Journey

25:45 The Best Bits of ADHD

26:30 Hyper-fixation VS Cream Loungewear

27:21 ADHD & The Keto Diet

30:05 Routine VS ADHD

31:08 Personal and Public Reactions to ADHD Diagnosis

31:56 Navigating Parental Resistance to ADHD Diagnosis and Finding Resolution

33:38 Coming Out As Sober VS Revealing ADHD Diagnosis

34:32 The Challenges of ADHD: Navigating Parenting and Overwhelm

38:10 The ADHD Battle With Emotional Regulation and Parenting 

42:21 Hugo the Husband VS Millie’s ADHD

43:52 Millie: “I’m ADHD But Am I Autistic As Well?”

44:25 Empathy VS Autism

46:40 The Effects of Rejection & ADHD

47:32 Made In Chelsea 

48:47 Health Anxiety & ADHD

51:07 The Power of EMDR: From ADHD Panic Attacks on Planes to Yawning 

51:51 Social Anxiety & ADHD

58:11 What do you say to Late Diagnosed Female ADHD’ers?

1:00:51 Millie’s Top Tips for Managing ADHD

1:01:40 “Do My Kids Have ADHD?”

1:02:25 Spreading Dyspraxia Awareness

1:04:12 Millie’s Chosen Person For The Green Badge of Honour

__________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Millie Mackintosh @milliemackintosh

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

For Neurodiversity Celebration Week, Ben revisits some of the podcast’s most powerful moments—from Kit Harington on ADHD & addiction to Tylan Grant on autism & social anxiety, ADHD Love on relationships, and eye-opening conversations on Tourette’s, dyspraxia, dyscalculia, and more. Busting myths, challenging misconceptions, and honouring the resilience of the ND community.

_____________________________________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburne

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

In this chat with Ben, Martha explores the contrast of her powerhouse producer persona who is always on time and in control VS her messy, sometimes late, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands dirty is the ultimate therapy. Martha also reveals her top beginners tips for budding urban gardeners!

00:00 Introduction

1:50 How Does Martha Describe Her ADHD brain?

2:17 Strengths VS Weaknesses of an ADHD Busy Mind

3:21 Tears of Tiny Pond Joy

4:12 ADHD: Excessive Quietness VS Uncontrollable Babble

4:37 The Beauty of The Tiny Details

5:43 ADHD VS Nature’s Natural Patience

7:00 Unlocking The Potential of Nature

10:22 Martha’s ADHD Diagnosis Journey: Mum Knows Best

12:00 The Voice of ADHD Truths From The Best Friend

13:23 Martha's Post-ADHD Diagnosis Distress

13:39 ADHD Acceptance

14:18 Being Kind to your ADHD Mind

15:40 Peeling Back The ADHD Onion Layers

16:45 ADHD VS Primary School

18:06 How a Neurodivergent Diagnosis Can Affect Our Loved Ones

19:02 The ADHD Girlfriend Laundry Agreement & Reciprocal Altruistic Bats

21:11 When Martha Is At Her ADHD Best

22:58 The Firecracker Senior TV Producer VS Being Late To Meet Friends & Getting Lost

27:37 I Need Gardening For My ADHD Brain

29:40 ADHD Sensory Soothing: Ben’s Moment with his Silver-birch & Martha’s Love of Whittling

32:09 Connecting To The Land

32:53 Martha’s Top Growing Tips For Beginners

35:59 Why Should ADHD’ers Get Gardening?

36:54 Cooking & Gardening for Busy ADHD Minds

38:18 The Perfect Storm: Cooking, Gardening & ADHD

41:16 The Graveyard of ADHD House Plants

41:41 What Martha Would Have Done Differently: The Garden VS The Allotment

43:43 What Is The Biggest Challenge For An ADHD Gardener?

45:28 Martha’s Book: Give It A Grow

47:12 The ADHD Cucumber Killer

48:37 Praise From The Greats

49:53 Martha’s Badge Of Honour & Gratitude

___________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburne

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Martha Swales @marfskitchengarden

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcasts NewlyWeds and The Girls Bathroom, joins Kat to share what they’ve learned in the year since launching their ADHD podcast, Distracted.

In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and procrastination. They also explore an often-overlooked topic: how ADHD sensitivity manifests differently in men and women—and why that matters

1:45 ADHD: Does like attract like?

2:58 Finding Your Neurodivergent Squad

3:53 Kat’s ADHD Realisation

5:00 Jack’s Mid-Haircut ADHD Realisation

5:28 The Journey of an ADHD Diagnosis

6:16 Going Private VS 22 Year Waitlist VS ADHD Self-Diagnosis

6:52 The Human Experience through an ADHD Lens

7:20 Undiagnosed & Needing Medication VS Formally Diagnosed ADHD

7:49 Why Kat & Jack decided to start ADHD Podcast, ‘Distracted’

9:05 Double ADHD Teamwork is the Dreamwork

9:36 Kat & Jacks Advice for starting a Podcast

10:12 What inspires Kat & Jack’s ADHD Podcast Topics?

11:16 The Most Surprising Thing About ADHD: One Year On

12:14 Discovering the Undiscovered: Spreading the Word About ADHD

12:46 ADHD in Women VS ADHD in Men

13:32 Kat & Jack’s World of ADHD Bugbears

15:20 Autism Stigma VS ADHD Stigma

15:50 Why Jack Decided Not To Use ADHD Medication

17:04 Kat & Jack’s Key Strategies for ADHD's Toughest Challenges

18:29 Kat’s Top Tips for Tackling ADHD Procrastination

19:03 Distraction VS Procrastination

19:24 The Twenty Minute ADHD Game

20:32 Letting Go of The ADHD Shame

21:04 Brilliant ADHD Brains

21:48 The Beauty of ADHD Emotional Extremes and RSD

22:52 Intuitive Empathy VS Physical Empathy

23:37 When RSD Can Take Over Rationality

24:11 Celebrating Women’s ADHD Sensitivity & Shining a Light on Men’s ADHD Sensitivity

25:57 Embracing The Power of A Good Cry

26:23 Jack’s Dry Years

26:58 Kat & Jack’s ND Badges of Honour

___________

On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.

Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburne

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Brought to you by charity The Hidden 20% #1203348

_____________________________________

Follow & subscribe…

Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Distracted @distracted.podcast

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.