House Talk Pre-Game w/Dr. Lauren Pitts & Ronnie Ransome Jr.

THE GENDER GAP!

Thu, 18 Apr 2024 13:12:56 GMT

The gender gap is bigger than it has ever been since reporting began. In team sport, 7% more men than women play, and there is a shocking 22% gap between girls and boys. Why is there a gender gap in sports? What is the gender gap in sports performance? Is there an average gender pay gap in sports? It’s Episode 146 on HT and you don’t want to miss a powerful and information-packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. with special guests, former HBCU Women’s Basketball Coach and Hampton University’s newest CIAA Hall of Fame Inductee – Carla Debro and Athletic Administrator and Leadership Consultant for Athletic Departments/Sport Organizations – Monique AJ Smith. Tune in to hear the HT Pregame discussion Saturday, April 13, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Athletes & Caregivers!?

Mon, 01 Apr 2024 17:14:15 GMT

ATHLETES & CAREGIVERS?!

Love can really benefit athletic performance. But love doesn't have to be romantic necessarily; the love and support of family, friends, teammates, and coaching staff can promote the release of positive hormones and significantly boost performance. It’s Episode 145 on HT and you don’t want to miss a powerful and information-packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. Tune in to hear the HT Pregame discussion Saturday, March 30, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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TOXIC MASCULINITY!

Tue, 19 Mar 2024 14:40:26 GMT

TOXIC MASCULINITY!

Guest(s): Micah Dwanyi

Toxic masculinity refers to the notion that some people's idea of “manliness” perpetuates domination, homophobia, and aggression. Toxic masculinity involves cultural pressures for men to behave in a certain way. And it's likely this affects all boys and men in some fashion. How does toxic masculinity affect females? What influence does it have on athletic performance? How do we combat it? It’s Episode 144 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest, nationally licensed soccer coach and 2x published author – Micah Dwanyi. Tune in to hear the HT Pregame discussion Saturday, March 16, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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The Dark Side of Sports!

Mon, 11 Mar 2024 16:41:25 GMT

Sports has recently shown a dark side, but that doesn't mean athletes should stop playing, or does it? Sports can be expensive, dangerous, and time-consuming, leading to injuries, long-term health issues, fractured relationships, and a lack of other essential activities. What is the dark side of top-level sport? It’s Episode 143 on HT and you don’t want to miss a powerful and information-packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guests, former college athlete – David Lawson; women’s softball coach, Writer & Sports Podcaster – Courtney J. Mendenhall; and former 2x MLB World Series Champion – Scott Spiezio. Tune in to hear the HT Pregame discussion on Saturday, March 2, 2024, at 11 am on YouTube, Facebook, Apple Podcast, and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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The GOAT!

Sun, 11 Feb 2024 14:33:56 GMT

THE GOAT!

Guest(s): Coach Gregory Thomas

GOAT is an acronym which stands for Greatest of All Time. The label is reserved for players who are regarded as the best in their sports or for their teams. What determines GOAT status? It’s Episode 141 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former scholar athlete, varsity assistant basketball coach, truancy specialist and former Plano East Sr. High campus Substance Abuse/At-Risk Counselor – Coach Gregory. Tune in to hear the HT Pregame discussion Saturday, February 3, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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IT’S AN AUDIBLE!

Mon, 22 Jan 2024 22:10:01 GMT

IT’S AN AUDIBLE!

"Calling an audible" is a term from American Football that refers to when the quarterback changes the play at the last minute due to how the defense is lining up. This is a last-minute change that highly depends upon the ability of the quarterback to identify its necessity. What does it look like to call an audible in your day-to-day life. It’s Episode 140 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete and HBCU Public Address Announcer and Guest Co-Host Ted Wright III – Tune in to hear the HT Pregame discussion Saturday, January 20, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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CONFESSIONS OF A HOLLYWOOD TRAINER

Mon, 08 Jan 2024 01:29:08 GMT

CONFESSIONS OF A HOLLYWOOD TRAINER: The John Petrelli Journey!

Guest(s): John Petrelli

How do you escape a life dominated by violence and fear? What do you do when fitness is your life and your life takes an unexpected turn resulting in paralysis, residence in the ICU and your life and livelihood are heavily dependent on physical health and wellbeing?

It’s Episode 139 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest professional fitness coach and author – John Petrelli. Tune in to hear the HT Pregame discussion Saturday, January 6, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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RESILIENCE: The Danny Covey Story!

Mon, 04 Dec 2023 15:17:05 GMT

RESILIENCE: The Danny Covey Story!

Guest(s): Danny Covey

Resilience is an athlete's capacity to maintain psychological and physical well-being in the face of adversity. But how do you build resilience in sports? It’s Season 4, episode 8 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest jiu jitsu black belt – Danny Covey. Tune in to hear the HT Pregame discussion Saturday, December 2, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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TEAM BUILDING: From the Bench to the Boardroom!

Tue, 14 Nov 2023 18:42:18 GMT

TEAM BUILDING: From the Bench to the Boardroom!

Guest(s): Coach Pat Sullivan, Kevin Memminger

For many athletes, it’s game time within their sport and in the boardroom. Like college and professional athletes, corporate directors are at the focal point of high pressure and big money, so how do athletes make the transition from the bench to the boardroom after their athletic careers end? It’s Episode 137 on HT and you don’t want to miss a powerful and information-packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guests basketball coach, teacher & administrator – Coach Pat Sullivan and former scholar-athlete – Kevin Memminger (Defensive Tackle McKendree University). Tune in to hear the HT Pregame discussion on Saturday, November 11, 2023, at 11 am on YouTube, Facebook, Apple Podcast, and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Get Out of Your Head!

Wed, 25 Oct 2023 16:30:21 GMT

Elite athletes are vulnerable to mental health disorders as a result of the various specific stressors they experience in their sporting environment. Key factors are the impact of injury, over training, social media scrutiny, and ongoing competitive pressure to perform. It’s Episode 136 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former high school athlete and current mental health author – Brian Sachetta. Tune in to hear the HT Pregame discussion Saturday, October 21, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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BUILT NOT BORN: Get the Edge!

Wed, 18 Oct 2023 16:06:06 GMT

BUILT NOT BORN: Get the Edge!

Guest(s): David Kitchen

With the right habits, it's likely that everyone can live a healthy, fit life regardless of the genes they were born with. An athlete’s ability isn't written in their genes; it's written in their daily routine — the hard part is starting that routine and sticking to it. It’s Episode 135 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former D-1 athlete (basketball & football) and youngest Head Strength Coach in all of the NCAA – David Kitchen. Tune in to hear the HT Pregame discussion Saturday, October 14, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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MEN’S ULTIMATE GUIDE TO HOLISTIC WELLBEING

Wed, 11 Oct 2023 01:42:30 GMT

MEN’S ULTIMATE GUIDE TO HOLISTIC WELLBEING – Guest Co Host: Ted Wright III

Guest(s): Martin Histrov

Self-care is often associated with women, but it is just as important for men. Holistic self-care encompasses the physical, mental, and emotional aspects of well-being. It’s Episode 134 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., and Guest Co-Host/former Scholar-Athlete Ted Wright III with special guest holistic wellbeing, masculinity, and leadership expert – Martin Histrov. Tune in to hear the HT Pregame discussion Saturday, October 7, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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SUSTAINABLE EXCELLENCE!

Sun, 17 Sep 2023 21:31:26 GMT

Achieving peak performance is tied to six factors: PHYSICAL, TECHNICAL, TACTICAL, MENTAL, LIFE BALANCE, and a good professional COACH/ATHLETE relationship. When combined effectively into a plan, these elements yield exceptional results. It’s Episode 133 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former NCAA D-1 basketball player and high school basketball coach – Terry Tucker. Tune in to hear the HT Pregame discussion Saturday, September 16, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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WHEN DISASTER STRIKES: The Healing Bootcamp!

Sun, 10 Sep 2023 16:00:47 GMT

WHEN DISASTER STRIKES: The Healing Bootcamp!

Guest(s): Susan Brown

A family crisis occurs when a family has to change. It is a turning point: things will either get better or they will get worse. Sometimes day-to-day hassles can pile up and cause stress overload. What do you do when something unexpectedly hits your family? It’s Episode 132 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former competitive swimmer – Susan Brown. Tune in to hear the HT Pregame discussion Saturday, September 9, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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PREDATORY GROOMING IN SPORTS!

Sun, 03 Sep 2023 19:15:32 GMT

Overtime, the inappropriate comes to feel normal. Grooming and abuse can occur at any level in any sport, whether that's with amateur players or elite athletes. Although most people think of children as being groomed, anyone at any age can be a victim of grooming. It’s Episode 131 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former Olympic diving contender and sexual abuse survivor – John Michael Lander. Tune in to hear the HT Pregame discussion Saturday, September 2, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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EXIT INTERVIEWS: The Season in Review!

Fri, 30 Jun 2023 15:59:24 GMT

EXIT INTERVIEWS: The Season in Review! Student-athlete exit interviews should occur at the end of an athlete's four years of athletic eligibility, upon graduation, prior to transfer to another institution, or departure from the team if prior to completing eligibility. It’s Episode 130 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts, Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guests – sports enthusiast, volleyball Dad, business and tactical strategist Mark Aylward as well as former scholar-athlete, varsity assistant basketball coach, truancy specialist, and former Plano East Sr—high campus Substance Abuse/At-Risk Counselor – Greg Thomas. Join the HT Pregame discussion Saturday, June 24, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel if you miss us live!

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BRING YOUR PLAYBOOK: The Agony of Being Cut!

Mon, 19 Jun 2023 18:19:41 GMT

BRING YOUR PLAYBOOK: The Agony of Being Cut! Recovering from disappointment and responding to setbacks is an important lesson learned from playing sports. These disappointments and setbacks can take the form of championship game losses, injuries, or a host of other things; however, one of the most dreaded is getting cut from a team. It’s Episode 129 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts, Guest Co-Host/former Scholar-Athlete Ted Wright III, with special guests jiu-jitsu black belt – Danny Covey, professional fitness coach – John Petrelli, and basketball coach, teacher & administrator – Pat Sullivan. YOU DO NOT WANT TO MISS THIS SHOW so join the HT Pregame discussion Saturday, June 17, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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COACH & TEAM: What Every Player Should Know!

Tue, 13 Jun 2023 16:50:20 GMT

COACH & TEAM: What Every Player Should Know! A team’s success is largely measured by its season record; however, successful coaches understand that forming strong coach-athlete relationships is just as important as achieving wins. It’s Episode 128 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. with special guest nationally licensed soccer coach and 2x published author – Micah Dawanyi. Join the HT Pregame discussion Saturday, June 10, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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SPORTS COMMUNICATION: The Danger of Miscue!

Mon, 05 Jun 2023 04:55:57 GMT

SPORTS COMMUNICATION: The Danger of Miscue! In sports such as football, baseball, and billiards, a miscue is an instance of failing to kick, hit, or strike the ball properly. Failure is very much a part of sports. There are plenty of opportunities for players to make mistakes during competition – and these mistakes can feel devastating. What's the best way to keep your confidence high after making a mistake or error? All players, no matter how talented, make mistakes in competition. It’s Episode 127 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. with special guest QMHP/Mentor-Agent Advisor-Writer & Sports Podcaster, Courtney J. Mendenhall Join the HT Pregame discussion Saturday, June 3, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel if you missed us live!

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UNFINISHED BUSINESS: Redemption or More Regret?

Wed, 31 May 2023 15:54:52 GMT

UNFINISHED BUSINESS: Redemption or More Regret? When you give it all you've got, you won't feel regret and you'll feel great pride in having left it all out there in a competition. But what happens if athletes perform poorly or engage in unscrupulous acts off-the-field (e.g., domestic violence) leaving teams, family members, and fans at a crossroads? It’s Episode 126 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, May 27, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel if you miss us live!

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ATHLETIC PERFORMANCE: Getting the Most!

Mon, 22 May 2023 15:43:28 GMT

ATHLETIC PERFORMANCE: Getting the Most! What is the key to top athletic performance? Drink Well, and Eat Better! To have your best performance, what you eat may need to improve. Eating well can also help you avoid dehydration, hitting the wall (bonking), general exercise fatigue, and more. Fuel your body right to get the most out of your efforts. Athletes also have to fuel their minds, meaning that as athletes transition from high school to college, significant cognitive demands are placed upon them. They must learn more sophisticated concepts at deep depths. Their athletic knowledge base undergoes significant quantitative and qualitative changes. Their mental representations of the various concepts are challenged, refined, and further developed. It’s Episode 125 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts, Guest Co-Host/former Scholar-Athlete Ted Wright III with special guest, the proud owner of "G-Tube Network Media and Television", where he's updated "The Clementyne Review" to 'Gotcha Covered Online" Mr. Gary Clement. Join the HT Pregame discussion Saturday, May 20, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel if you miss us live!

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ATHLETIC SUCCESS: What’s Your Prediction?

Thu, 18 May 2023 16:14:22 GMT

ATHLETIC SUCCESS: What’s Your Prediction? It's not all about the wins and losses; success is the complex equation of overall personal growth and achievement that occurs in every sport! “Success is the peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” It’s Episode 124 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts, Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. and special guest, former professional fighter mastering in Lethwei (Burmese Boxing), Naban (Burmese Grappling) with a first degree BJJ Black Belt from Ricardo Calvalcanti, Mr. Phil Dunlap. Join the HT Pregame discussion Saturday, May 13, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel if you miss us live!

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THE ATHLETIC JOURNEY: For Better or Worse?

Tue, 16 May 2023 14:51:43 GMT

SPECIAL EDITION ~ THE ATHLETIC JOURNEY: For Better or Worse? The metaphor of the “journey” represents the road that each athlete travels as they grow and develop from young children first exposed to athletics and new sports, to young teens learning what it takes to be successful and what it means to work towards a goal, to young adults learning how to compete at higher levels. It’s Episode 123 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion with our very special guest Texas Christian University, Assistant Director – Football Human Performance, Mr. Tyrell Brown on Saturday, May 6, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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THERE’S NO “I” in TEAM: But is There a Me?

Tue, 16 May 2023 14:47:17 GMT

THERE’S NO “I” in TEAM: But is There a Me? What does there's no I in team mean? there's no "I" in "team": teamwork involves thinking of others, not just oneself. idiom. This idiom plays on both the literal sense (the letter "i" is not present in the word "team") and the figurative (team members should not focus on "I", meaning that they should not be individualistic). But what about “me” in sports? It’s Episode 122 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, April 29, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Fighting The Good Fight!

Thu, 27 Apr 2023 14:23:16 GMT

FIGHTING THE GOOD FIGHT! When you break down the sporting phenomenon, you get a simple formula on why it’s universally enjoyed. Sports are mostly simple to understand; they all boil down to meritocracy. Look at all the top athletes in the world. The highest-paid athletes are usually the best at what they do, and they justify the large paychecks that they receive. However, meritocracy can go both ways; once athletes pass their prime or end their careers early due to injuries, they will ultimately lose their value in the sporting world. It’s Episode 121 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr with a special guest coach, trainer, and lead instructor for Functional Movement Systems – Mr. Eric D’Agati. Join the HT Pregame discussion Saturday, April 22, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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CROSSING THE BRIDGE: The Performance Gap!

Thu, 27 Apr 2023 14:08:32 GMT

CROSSING THE BRIDGE: The Performance Gap! If you know sports, you know this beyond a reasonable doubt: there is an average 10-12% performance gap between elite males and elite females. The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. Is this true? It’s Episode 120 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr with special guest, former NFL Football Offensive Lineman/CEO and life coach "you were born to win" Post Covid Transformational Coach – Mr. Shawn Harper. Join the HT Pregame discussion Saturday, April 15, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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THE BEDROCK OF COMMUNICATION: Meaning and Understanding!

Sat, 15 Apr 2023 21:59:01 GMT

THE BEDROCK OF COMMUNICATION: Meaning and Understanding! Many studies have shown the benefits of good communication in competitive athletics. Players who know how to effectively interact with each other will work together better, forming a stronger overall team. However, learning to communicate one's thoughts and feelings clearly and effectively without hurting or offending others can take time. It’s Episode 119 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. with special guest QMHP/Mentor-Agent Advisor-Writer & Sports Podcaster, Courtney J. Mendenhall. Join the HT Pregame discussion Saturday, April 8, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Unlearn & Re-Learn: Programming The Athlete's Mind

Tue, 04 Apr 2023 15:22:28 GMT

UNLEARN & RELEARN: Programming the Athlete’s Mind! Elite athletes don't just jump higher and run faster – they think differently, too. Athletic performance does not only benefit from a thinking mind, as the mind also benefits from sports. Mental toughness, focus, and anticipation are just a few mental strategies that the mind develops when playing sports. Sports also enhance specific regions of the brain and cause structural changes. Athletes have sharpened their minds to pay attention to the little details to better their game. The skills learned through sports benefit athletes throughout life and in the workforce. It’s Episode 118 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. and special guest, LCSW & Cognitive Specialist, Daniel Brooks. You can check out Daniel’s Motivational Coaching and Quarterback School Challenge at https://motivatethegame.com/. Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Athletic Career Bust: The Power of Negative Thinking!

Tue, 04 Apr 2023 14:49:52 GMT

ATHLETIC CAREER BUST: The Power of Negative Thinking! Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance, and, at times, injuries to the athlete. They can produce physical disruptions such as muscle tightening, shaking, and increased perspiration. It’s Episode 117 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Guest Co-Host – Ted Wright, III, and special guest, a former HBCU Women’s Basketball Coach and Hampton University’s newest CIAA Hall of Fame Inductee, Carla Debro. Join the HT Pregame discussion Saturday, March 25, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Athletic Saboteurs: What Did You Do That For?

Fri, 24 Mar 2023 13:58:02 GMT

ATHLETIC SABOTEURS: What Did You Do That For? What Is Sabotaging Your Performance? Thoughts lead to emotions which lead to bodily feelings which lead to performance and actions. Self-sabotage means as soon as we get close to success, something happens within us that pushes us back. Stop sabotaging yourself today! It’s Episode 116 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, March 18, 2023, at 11 am on Zoom, YouTube, Facebook Live, Spotify, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Is Your Athletic Happiness A Habit?

Wed, 22 Mar 2023 14:12:19 GMT

IS YOUR ATHLETIC HAPPINESS A HABIT? Within the sporting realm, there is often ample talk pertaining to words that center around ideas of psychology, be it mental toughness, grit, confidence, resilience, or assertiveness. Are happy athletes, better athletes? It’s Episode 115 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr with special guest former scholar-athlete, Kevin Memminger (Defensive Tackle McKendree University). Join the HT Pregame discussion Saturday, March 11, 2023, at 11 am on Zoom, YouTube, Facebook Live, Spotify, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Retirement: Fight or Flight!

Thu, 09 Mar 2023 15:21:18 GMT

RETIREMENT: Fight or Flight! An athletic career entails making important decisions that affect both your career, as well as your personal life. One of the most crucial decisions an athlete has to make is to decide at what point in their career they’re ready to retire. It’s Episode 114 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, March 4, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Anatomy of an Athlete

Tue, 07 Mar 2023 15:35:10 GMT

THE ANATOMY OF AN ATHLETE! The five physical qualities all athletes should be training: Mobility, speed, power, strength, and conditioning. The best athletes are innately self-confident, and they truly believe that they will win. They also have the confidence to deal with any unexpected situations that may arise and to speak up for themselves or their teammates when appropriate. It’s Episode 113 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr., and special guest Kevin Memminger. Join the HT Pregame discussion Saturday, February 25, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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CHAMPIONSHIP: The Coach’s Guide!

Tue, 21 Feb 2023 17:05:46 GMT

CHAMPIONSHIP: The Coach’s Guide! Do athletes say they want to win championships, but they don’t fully understand or consistently do what it takes? Successful coaches realize that winning teams are not run by single individuals who dominate the scene and reduce the rest of the group to marionettes. Winning teams are more like open forums in which everyone participates in the decision-making process, coaches, and players alike until the decision is made. It’s Episode 111 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, February 11, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast!

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RESTORATION: Intimacy After Injury

Fri, 10 Feb 2023 21:52:26 GMT

RESTORATION: Intimacy After Injury! Injury is often accompanied by depression, tension, anger, and low self-esteem, particularly in competitive, seriously injured athletes. Talking about love, sex, and intimacy can be like unraveling a tangled web. It’s Episode 110 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, February 4, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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ATHLETIC STYLE: What's Yours?

Mon, 30 Jan 2023 19:35:58 GMT

ATHLETIC STYLE: What’s Yours? In any movement or sport, there are essentially 4 physical traits an athlete will have to display or use: strength, speed, conditioning, and positioning. An athlete’s style is the foundation of their well-being and potential. It is the set of habits and attitudes that form the pattern of how they go about their daily lives and performance. Understanding optimal performance requires self-awareness about how lifestyle affects your readiness to train, compete and win! It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, January 28, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! ATH

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THE MYTHS: Let's Debunk!

Tue, 24 Jan 2023 04:10:08 GMT

THE MYTHS: Let’s Debunk! In the sports world, there is a very fine line between fact and fiction. There are so many myths and misconceptions in sports that are eventually accepted as fact, based purely on the power of endless repetition. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, January 21, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Too High: The Detriment of Unrealistic Expectations

Tue, 17 Jan 2023 17:07:08 GMT

TOO HIGH: The Detriment of Unrealistic Expectations! Expectations generate tension, anxiety, and pressure. These are the very things that interfere with performance and cause athletes to feel that they constantly fall short. When an athlete with unrealistic expectations experiences adversity, they become devastated and feel like a failure. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, January 14, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Supporting Athletes with PTSD

Tue, 17 Jan 2023 17:04:16 GMT

Supporting Athletes with PTSD! Can sports cause trauma? How does PTSD affect athletes? Symptoms of PTSD may significantly impact athletes' psychosocial and sport-related function through avoidance, hypervigilance, and dissociative behaviors, which, in turn, may delay recovery from musculoskeletal injury. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts, Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. along with Sports Psychiatrist, Dr. Mark R. Allen. Dr. Allen’s practice Peak Sports Psychiatry, PLLC is in Denver, Colorado. Join the HT Pregame discussion Saturday, January 7, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Depression: The Female Athlete's Perspective

Tue, 17 Jan 2023 17:00:32 GMT

DEPRESSION: The Female Athlete’s Perspective! Does playing sports impact women's mental health? Studies have consistently shown that girls who are physically active perceive their academic and athletic ability in a better light. Lower rates of depression and risk of suicide. Sports and physical activity are linked to the decreased likelihood of symptoms related to stress and depression. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, December 17, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Distress Tolerance

Tue, 17 Jan 2023 15:51:03 GMT

DISTRESS TOLERANCE! Distress - this is a negative form of stress and in extreme cases causes anxiety and apprehension. Depending upon the athlete's level of ability, level of competition, or personality stress can have a big impact on performance. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, December 10, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Cognitive Distortions

Mon, 12 Dec 2022 19:03:36 GMT

COGNITIVE DISTORTIONS: What Do the Facts Say? In sports and life, we must face two different opponents in our quest to become champions. The first is the outer opponent (fellow competitors, playing surface, weather, crowd, clock) and the other is the limitations and frailties of our own bodies and minds. Joining us to tease out the facts is Howard University alum and Sports Psychology doctoral candidate, Justice Stafford. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, December 3, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/regis...

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Athletic Stress and Burnout

Tue, 29 Nov 2022 17:20:37 GMT

ATHLETIC STRESS & BURNOUT! Simply put, burnout is when an athlete experiences overwhelming exhaustion from training and competition, resents or completely loses interest in the game, and experiences lower achievement than previously demonstrated. How do you combat it? It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, November 26, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/register/tZwrc-6spjkoGNNNHi3quNTt-4lQXjEk90hi

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BluePrint For Success: The Coaches Game plan!

Tue, 22 Nov 2022 17:55:15 GMT

BLUEPRINT FOR SUCCESS: The Coach’s Gameplan! Coaches must effectively establish boundaries and build trust by being clear about the learning and development objectives they set, showing good judgment, being patient, and following through on any promises and agreements they make. Is this enough to win a championship? It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, November 19, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/register/tZwrc-6spjkoGNNNHi3quNTt-4lQXjEk90hi

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Anger Iceberg: Are Your Emotions Too Difficult To Handle?

Wed, 16 Nov 2022 04:05:28 GMT

ANGER ICEBERG: Are Your Emotions Too Difficult to Handle? Anger has many impacts on performance. The biggest impact of anger on performance is that it doesn't allow an athlete to move beyond whatever prompted the anger. If an athlete is unable to move beyond the issue that prompted the anger, then they are unable to continue to concentrate and focus on continued performance. How do anger and other emotions affect athletic performance? Answering this question and joining the discussion are our very special guests former Denver Bronco and Marshall University star, Zinssou Toviessi, former scholar-athlete and Co-Founder of Alchemy InCoaching LLC, Dr. Brian S. Maiden along with Sports, Child, Adolescent, and Adult Psychiatrist, Dr. Mark R. Allen. Dr. Allen’s practice Peak Sports Psychiatry, PLLC is in Denver, Colorado. It’s the 100th episode of HT and you don’t want to miss an exciting and information-packed show with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, November 12, 2022, at 11 am EDT on Zoom, YouTube and Facebook Live! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/regis...

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Is It Worth It? The Cost/Benefit Analysis

Thu, 10 Nov 2022 15:51:28 GMT

IS IT WORTH IT: The Cost Benefit Analysis! Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field but at what cost? Answering this question and joining the discussion is our very special guest Zinssou Toviessi. Zinssou is a former Marshall University star and former defensive end for the Denver Broncos currently serving his clientele as a Licensed Professional Counselor and Licensed Chemical Dependency Counselor. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, November 5, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/register/tZwrc-6spjkoGNNNHi3quNTt-4lQXjEk90hi

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Self- Acceptance or Self-Rejection

Thu, 03 Nov 2022 13:40:21 GMT

Self-Acceptance or Self-Rejection! What does every athlete have in common? They all dream about the successes they will have in their career. However, a sports career will be accompanied by setbacks; and one of the major obstacles an athlete will almost certainly come across in some form of rejection. Rejection can be experienced in many forms, be it not being picked for a team, being cut from a team, or being unable to get any playtime. In this blog, we will be looking at three steps all athletes can mentally do to deal with rejection in a positive way. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, October 29, 2022, at 11 am on Zoom, YouTube and Facebook Live! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/register/tZwrc-6spjkoGNNNHi3quNTt-4lQXjEk90hi

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Affirming The Man & Woman In Sports

Wed, 26 Oct 2022 14:13:19 GMT

Affirming the Man & Woman in Sports! By participating in a sport, an individual is making a social statement about who they are and how they want others to think of them. Athletic identity is developed through the acquisition of skills, confidence, and social interaction during sports. It plays a part in a cognitive and social roles. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, October 22, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Pride In Sports- The LBGT Experience

Wed, 19 Oct 2022 15:04:18 GMT

PRIDE in Sports: The LGBTQIA+ Athletic Experience! For millions of Americans, sport embodies our ideals of equality, fairness, perseverance, discipline, and integrity. On the field, court, or track, in the ring, on the ice, or in the stands, we transcend our differences in the spirit of honest competition and perseverance. But in too many places, sports are not always a safe or affirming space for aspiring LGBTQ+ athletes. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, October 15, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! Register in advance for this show: https://us06web.zoom.us/meeting/register/tZwrc-6spjkoGNNNHi3quNTt-4lQXjEk90hi

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The Mental Game: You Can't Control Everything In Sports

Thu, 13 Oct 2022 19:09:44 GMT

THE MENTAL GAME: You Can’t Control Everything in Sports! There are so many things outside of your direct control in sports. Focusing on the uncontrollable impacts you in several ways. What exactly can you control in sports? It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr.

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Athletes & Cannabis: The Holistic Perspective

Thu, 13 Oct 2022 18:40:55 GMT

ATHLETES & CANNABIS: The Holistic Perspective! Can marijuana make you a better athlete? That question reignites a debate about using cannabis to aid in sports. Does it actually help? Research suggests that, for competitive athletes, cannabis can be a double-edged sword. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion October 8, 2022, at 11 am on Zoom, YouTube and Facebook Live! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Patience, The Name Of The Game!

Thu, 13 Oct 2022 17:54:38 GMT

PATIENCE: The Name of the Game! Patience is not only an asset for players it is also what coaching and being a sports parent is all about. You can practice patients in and out of athletic play. By doing so, you will find greater success in the face of adversity and pressure. It’s Season 3 on HT and you don’t want to miss an exciting and information packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, September 10, 2022, at 11 am on Zoom, YouTube and Facebook Live! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Danger-People Pleasing in Sports

Thu, 13 Oct 2022 17:09:16 GMT

DANGER: People Pleasing in Sports! Have you ever wanted to impress someone so badly that you were willing to do almost anything? It seems like impressing others is the goal above just about everything else, including making good choices. Friends and teammates make poor choices for no reason other than wanting to impress or be liked by someone. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, September 17, 2022, at 11 am on Zoom, YouTube and Facebook Live! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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Parental Executive Functioning & Your Athlete

Thu, 13 Oct 2022 16:58:50 GMT

Parental Executive Functioning & Your Athlete! In today’s sporting culture, the emphasis is largely placed on winning, so essentially “if you’re not first, you’re last.” Some parents tend to get wrapped up in this socially driven environment and fill with pride and arrogance over the accomplishments of their children. This can be detrimental to the athlete’s well-being on several levels. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Guest Co-Host: Ted Wright III.

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Surviving PTSD

Thu, 06 Oct 2022 13:01:15 GMT

Surviving PTSD (Parental Traumatic Stress Disorder)! Unfortunately, adverse childhood experiences (ACEs) are relatively common. According to the U.S. Centers for Disease Control and Prevention, approximately 60 percent of the population reports at least one ACE. Can Children Get PTSD from Their Parents? It is possible for children to show signs of PTSD because they are upset by their parent's symptoms. Trauma symptoms can also be passed from parent to child or between generations. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, October 1, 2022, at 11 am on Zoom, YouTube and Facebook Live! Don’t forget to subscribe to our YouTube channel in case you miss us live!

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