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		<title>How I Survived</title>
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		<itunes:author>Pacific Podcast Network</itunes:author>
		<itunes:subtitle>Amazing, first-hand survival stories from people who have faced the unimaginable and escaped with their lives.</itunes:subtitle>
		<itunes:summary><![CDATA[Amazing, first-hand survival stories from people who have faced the unimaginable and escaped with their lives.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Amazing, first-hand survival stories from people who have faced the unimaginable and escaped with their lives.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Matthew Denby</itunes:name>
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				<title>How I Survived</title>
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			<title>Trapped in the desert for THREE NIGHTS</title>
			<itunes:title>Trapped in the desert for THREE NIGHTS</itunes:title>
			<pubDate>Mon, 06 Apr 2020 17:00:55 GMT</pubDate>
			<itunes:duration>44:19</itunes:duration>
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			<itunes:subtitle><![CDATA[Setting off to hike to the Lost Palms Oasis, hidden deep within the Joshua Tree National Park, 35-year-old Kiwi Claire Nelson couldn't wait to immerse herself in the Californian desert's otherworldly beauty. She had everything she needed for ...]]></itunes:subtitle>
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			<description><![CDATA[Setting off to hike to the Lost Palms Oasis, hidden deep within the Joshua Tree National Park, 35-year-old Kiwi Claire Nelson couldn't wait to immerse herself in the Californian desert's otherworldly beauty. She had everything she needed for the four-hour hike, including plenty of water. She'd even left an extra bottle in the car for when she got back. But, in the blazing hot desert, she'd need every single drop...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Setting off to hike to the Lost Palms Oasis, hidden deep within the Joshua Tree National Park, 35-year-old Kiwi Claire Nelson couldn't wait to immerse herself in the Californian desert's otherworldly beauty. She had everything she needed for the four-hour hike, including plenty of water. She'd even left an extra bottle in the car for when she got back. But, in the blazing hot desert, she'd need every single drop...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["I wrestled a CROCODILE for 25 minutes"]]></title>
			<itunes:title><![CDATA["I wrestled a CROCODILE for 25 minutes"]]></itunes:title>
			<pubDate>Mon, 30 Mar 2020 16:00:00 GMT</pubDate>
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			<itunes:subtitle>It was a steaming hot March afternoon in Weipa, a mining town on the Cape York Peninsula in Far North Queensland, Australia. At a safety course, 28-year-old mine worker Todd Bairstow couldn’t wait to knock off, treat himself to an ice-cold beer and go ...</itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>It was a steaming hot March afternoon in Weipa, a mining town on the Cape York Peninsula in Far North Queensland, Australia. At a safety course, 28-year-old mine worker Todd Bairstow couldn’t wait to knock off, treat himself to an ice-cold beer and go fishing. But, finishing up and trudging down to the creek with his little puppy running alongside him, they weren't completely alone. See, crocodiles lurked in the murky waters...</p><br><p>*Thinking of you all, and hope you're staying safe and well in spite of everything Covid-19 is throwing at us. Lots of love from the HIS team. x</p><br><p>Interview/script/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was a steaming hot March afternoon in Weipa, a mining town on the Cape York Peninsula in Far North Queensland, Australia. At a safety course, 28-year-old mine worker Todd Bairstow couldn’t wait to knock off, treat himself to an ice-cold beer and go fishing. But, finishing up and trudging down to the creek with his little puppy running alongside him, they weren't completely alone. See, crocodiles lurked in the murky waters...</p><br><p>*Thinking of you all, and hope you're staying safe and well in spite of everything Covid-19 is throwing at us. Lots of love from the HIS team. x</p><br><p>Interview/script/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Crushed in an erupting volcano</title>
			<itunes:title>Crushed in an erupting volcano</itunes:title>
			<pubDate>Tue, 24 Mar 2020 00:40:45 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
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			<itunes:subtitle><![CDATA[*Quick note: We're working from home due to Covid-19, so this podcast is coming to you from Beth's wardrobe. Enjoy, and we hope you're all staying safe and sound. Lots of love, the HIS team xxxHeaving his massive backpack on, 22-year-...]]></itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>*Quick note: We're working from home due to Covid-19, so this podcast is coming to you from Beth's wardrobe. Enjoy, and we hope you're all staying safe and sound. Lots of love, the HIS team xxx</p><br><p>Heaving his massive backpack on, 22-year-old Kiwi William Pike was itching to get up the mountain. He and his mate James Christie – who he’d met at uni while studying to be a primary school teacher – were about to conquer Mt Ruapehu, on New Zealand’s north island. It was James’ first taste of mountaineering and William couldn’t wait to introduce his friend to the sport that he was so mad about. Over a week, the lads planned to climb the mountain’s three major peaks – the highest soaring nearly 3000m above sea level. They had all the right gear, the weather forecast was good, but there was another factor that was completely beyond their control - Mount Ruapehu is an active volcano. But, checking in with the local authorities before setting off, they said there was no sign that it was about to erupt...</p><br><p>Interview/script/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*Quick note: We're working from home due to Covid-19, so this podcast is coming to you from Beth's wardrobe. Enjoy, and we hope you're all staying safe and sound. Lots of love, the HIS team xxx</p><br><p>Heaving his massive backpack on, 22-year-old Kiwi William Pike was itching to get up the mountain. He and his mate James Christie – who he’d met at uni while studying to be a primary school teacher – were about to conquer Mt Ruapehu, on New Zealand’s north island. It was James’ first taste of mountaineering and William couldn’t wait to introduce his friend to the sport that he was so mad about. Over a week, the lads planned to climb the mountain’s three major peaks – the highest soaring nearly 3000m above sea level. They had all the right gear, the weather forecast was good, but there was another factor that was completely beyond their control - Mount Ruapehu is an active volcano. But, checking in with the local authorities before setting off, they said there was no sign that it was about to erupt...</p><br><p>Interview/script/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A stranger stabbed me, then stole my baby</title>
			<itunes:title>A stranger stabbed me, then stole my baby</itunes:title>
			<pubDate>Mon, 16 Mar 2020 16:00:00 GMT</pubDate>
			<itunes:duration>21:16</itunes:duration>
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			<itunes:subtitle>With the TV murmuring softly in the background, Desiree Page, 39, relaxed back into the reclining sofa, cuddling her 13-month-old son Cory. It was late at night, and her husband Gary, a long-haul charter bus driver, was away for work. Usually, Desiree ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>With the TV murmuring softly in the background, Desiree Page, 39, relaxed back into the reclining sofa, cuddling her 13-month-old son Cory. It was late at night, and her husband Gary, a long-haul charter bus driver, was away for work. Usually, Desiree would religiously lock every door and window before she went to bed. But, with her sleeping son in her arms, she dozed off. A sound sleeper, she didn’t hear a peep as a stranger stealthily broke into her home. Suddenly, <em>someone </em>was tugging on Desiree’s leg, shaking her awake…</p><br><p>Interview/scriptwriter/host: Beth Young/Producer: Jake Taylor&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the TV murmuring softly in the background, Desiree Page, 39, relaxed back into the reclining sofa, cuddling her 13-month-old son Cory. It was late at night, and her husband Gary, a long-haul charter bus driver, was away for work. Usually, Desiree would religiously lock every door and window before she went to bed. But, with her sleeping son in her arms, she dozed off. A sound sleeper, she didn’t hear a peep as a stranger stealthily broke into her home. Suddenly, <em>someone </em>was tugging on Desiree’s leg, shaking her awake…</p><br><p>Interview/scriptwriter/host: Beth Young/Producer: Jake Taylor&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[UPDATE: "My husband tried to gas me to death"]]></title>
			<itunes:title><![CDATA[UPDATE: "My husband tried to gas me to death"]]></itunes:title>
			<pubDate>Thu, 12 Mar 2020 05:02:50 GMT</pubDate>
			<itunes:duration>53:11</itunes:duration>
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			<itunes:subtitle><![CDATA[When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge.&nbsp;Now, there's been an update in Pepita's incredible story...Host: Beth Young/Interview: Riah Matthews/Produc...]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>4</itunes:season>
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			<description><![CDATA[<p>When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge.&nbsp;Now, there's been an update in Pepita's incredible story...</p><br><p>Host: Beth Young/Interview: Riah Matthews/Producer: Denis Duggan </p><br><p>*Police interview published with permission from Queensland Police. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge.&nbsp;Now, there's been an update in Pepita's incredible story...</p><br><p>Host: Beth Young/Interview: Riah Matthews/Producer: Denis Duggan </p><br><p>*Police interview published with permission from Queensland Police. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Hang-gliding horror: "I wasn't attached!"]]></title>
			<itunes:title><![CDATA[Hang-gliding horror: "I wasn't attached!"]]></itunes:title>
			<pubDate>Mon, 09 Mar 2020 16:00:00 GMT</pubDate>
			<itunes:duration>23:27</itunes:duration>
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			<itunes:subtitle>It was a sunny, crisp winter’s day in Interlaken, Switzerland, and Florida couple Chris and Gail Gursky, married for 26 years and parents to a grown-up son, had the perfect plan to get their hearts pumping – hang-gliding over the gorgeous terrain. They...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>It was a sunny, crisp winter’s day in Interlaken, Switzerland, and Florida couple Chris and Gail Gursky, married for 26 years and parents to a grown-up son, had the perfect plan to get their hearts pumping – hang-gliding over the gorgeous terrain. They loved zip-lining. Now, it was time to up the ante. And they were keen to get started – it was their first day on holidays.</p><br><p>The instructor strapped Chris in, then they ran off the edge of the cliff together. But as soon as Chris' feet left the ground, his body sank straight down and he knew something was terribly wrong. Horrifyingly, his harness hadn't been strapped on properly. He wasn't attached. And he was hurtling well above the trees. This is how Chris survived...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was a sunny, crisp winter’s day in Interlaken, Switzerland, and Florida couple Chris and Gail Gursky, married for 26 years and parents to a grown-up son, had the perfect plan to get their hearts pumping – hang-gliding over the gorgeous terrain. They loved zip-lining. Now, it was time to up the ante. And they were keen to get started – it was their first day on holidays.</p><br><p>The instructor strapped Chris in, then they ran off the edge of the cliff together. But as soon as Chris' feet left the ground, his body sank straight down and he knew something was terribly wrong. Horrifyingly, his harness hadn't been strapped on properly. He wasn't attached. And he was hurtling well above the trees. This is how Chris survived...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["I was bashed with a baseball bat"]]></title>
			<itunes:title><![CDATA["I was bashed with a baseball bat"]]></itunes:title>
			<pubDate>Mon, 02 Mar 2020 16:00:00 GMT</pubDate>
			<itunes:duration>21:34</itunes:duration>
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			<itunes:subtitle>A devoted single mum-of-three, Simone O’Brien, then 37, was looking for love. She’d been divorced amicably from her ex, the kids’ dad Trevor, for more than four years. But, working two jobs to make ends meet, and ferrying her kids between school, baske...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>A devoted single mum-of-three, Simone O’Brien, then 37, was looking for love. She’d been divorced amicably from her ex, the kids’ dad Trevor, for more than four years. But, working two jobs to make ends meet, and ferrying her kids between school, basketball and playdates didn’t leave much time for romance. So, she decided to try online dating.</p><br><p>Meeting a successful 42-year-old real estate agent named Glenn Cable, they hit it off and went out on a date. Their relationship quickly grew. A perfect gentleman, Glenn showered Simone with compliments and flowers, and he was great with her kids, especially Simone's youngest, Zac. But was he too good to be true?</p><br><p>Soon, red flags began to appear, and Simone decided to call off the relationship. She thought she'd never see Glenn again. But she was wrong. He was about to reveal his true colours...</p><br><p>Interviewer/scriptwriter/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A devoted single mum-of-three, Simone O’Brien, then 37, was looking for love. She’d been divorced amicably from her ex, the kids’ dad Trevor, for more than four years. But, working two jobs to make ends meet, and ferrying her kids between school, basketball and playdates didn’t leave much time for romance. So, she decided to try online dating.</p><br><p>Meeting a successful 42-year-old real estate agent named Glenn Cable, they hit it off and went out on a date. Their relationship quickly grew. A perfect gentleman, Glenn showered Simone with compliments and flowers, and he was great with her kids, especially Simone's youngest, Zac. But was he too good to be true?</p><br><p>Soon, red flags began to appear, and Simone decided to call off the relationship. She thought she'd never see Glenn again. But she was wrong. He was about to reveal his true colours...</p><br><p>Interviewer/scriptwriter/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Joe woke up without a penis</title>
			<itunes:title>Joe woke up without a penis</itunes:title>
			<pubDate>Mon, 24 Feb 2020 16:00:00 GMT</pubDate>
			<itunes:duration>24:19</itunes:duration>
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			<itunes:subtitle><![CDATA[Knocking off after a hard day of work as a labourer, 32-year-old Joe Green, from Indiana, in the United States, was looking forward to an icy cold beer.&nbsp;Meeting his mum and brother for dinner and drinks, he planned to head home around 10pm. ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Knocking off after a hard day of work as a labourer, 32-year-old Joe Green, from Indiana, in the United States, was looking forward to an icy cold beer.</p><p>&nbsp;</p><p>Meeting his mum and brother for dinner and drinks, he planned to head home around 10pm. Instead, he dropped off at another bar and kept drinking. One led to another, and by 2am Joe had lost track of how much alcohol he’d consumed.</p><p>&nbsp;</p><p>Recklessly deciding to drive home, he fell asleep behind the wheel. Waking up in hospital a fortnight later, his legs had been amputated. And his penis. This is how Joe survived…</p><p>&nbsp;</p><p>Interviewer/scriptwriter/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Knocking off after a hard day of work as a labourer, 32-year-old Joe Green, from Indiana, in the United States, was looking forward to an icy cold beer.</p><p>&nbsp;</p><p>Meeting his mum and brother for dinner and drinks, he planned to head home around 10pm. Instead, he dropped off at another bar and kept drinking. One led to another, and by 2am Joe had lost track of how much alcohol he’d consumed.</p><p>&nbsp;</p><p>Recklessly deciding to drive home, he fell asleep behind the wheel. Waking up in hospital a fortnight later, his legs had been amputated. And his penis. This is how Joe survived…</p><p>&nbsp;</p><p>Interviewer/scriptwriter/host: Beth Young</p><p>Producer: Jake Taylor</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[We're back next week....]]></title>
			<itunes:title><![CDATA[We're back next week....]]></itunes:title>
			<pubDate>Mon, 17 Feb 2020 16:00:00 GMT</pubDate>
			<itunes:duration>1:10</itunes:duration>
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			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>werebacknextweek...-</acast:episodeUrl>
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			<itunes:subtitle>Season 4 of How I Survived is back on the 25th of February.</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/show-cover.jpg"/>
			<description><![CDATA[<p>Season 4 of <em>How I Survived </em>is back on the 25th of February.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Season 4 of <em>How I Survived </em>is back on the 25th of February.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>BEST OF: The 3-year-old lost in the bush for 17 hours</title>
			<itunes:title>BEST OF: The 3-year-old lost in the bush for 17 hours</itunes:title>
			<pubDate>Mon, 27 Jan 2020 16:00:00 GMT</pubDate>
			<itunes:duration>20:14</itunes:duration>
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			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>bestof-the3-year-oldlostinthebushfor17hours</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.When Leisa Bennett couldn't be there for her three-year-old granddaughter Aurora, Max the dog stepped in.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/show-cover.jpg"/>
			<description><![CDATA[<p><em>You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.</em></p><br><p><br></p><p>When Leisa Bennett couldn't be there for her three-year-old granddaughter Aurora, Max the dog stepped in.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.</em></p><br><p><br></p><p>When Leisa Bennett couldn't be there for her three-year-old granddaughter Aurora, Max the dog stepped in.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BEST OF: Bill sliced his face off with a chainsaw</title>
			<itunes:title>BEST OF: Bill sliced his face off with a chainsaw</itunes:title>
			<pubDate>Mon, 20 Jan 2020 16:00:00 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/bestof-billslicedhisfaceoffwithachainsaw</link>
			<acast:episodeId>1d9b06cd-5308-4c44-a204-2070ddb7c789</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>bestof-billslicedhisfaceoffwithachainsaw</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.Victorian grandpa&nbsp;Bill Singleton, 70, was working in the bush when horror struck. He'd accidentally sliced his face while cutting woo...]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/show-cover.jpg"/>
			<description><![CDATA[<p><em>You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.</em></p><br><p>Victorian grandpa&nbsp;<strong>Bill Singleton</strong>, 70, was working in the bush when horror struck. He'd accidentally sliced his face while cutting wood. He joins Beth to share his story...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.</em></p><br><p>Victorian grandpa&nbsp;<strong>Bill Singleton</strong>, 70, was working in the bush when horror struck. He'd accidentally sliced his face while cutting wood. He joins Beth to share his story...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>BEST OF: The surgeon stabbed in his own hospital</title>
			<itunes:title>BEST OF: The surgeon stabbed in his own hospital</itunes:title>
			<pubDate>Mon, 13 Jan 2020 16:00:00 GMT</pubDate>
			<itunes:duration>14:16</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/bestof-thesurgeonstabbedinhisownhospital</link>
			<acast:episodeId>138844d7-7832-4740-a614-62b47f46a441</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>bestof-thesurgeonstabbedinhisownhospital</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.Victorian neurosurgeon&nbsp;Dr Michael Wong&nbsp;was stabbed at the hospital where he worked 14 times by a former patient, Kareem Al-Salami.]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/show-cover.jpg"/>
			<description><![CDATA[<p><em>You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.</em></p><br><p>Victorian neurosurgeon&nbsp;<strong>Dr Michael Wong</strong>&nbsp;was stabbed at the hospital where he worked 14 times by a former patient, Kareem Al-Salami.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>You're listening to the Best Of series of How I Survived...We'll be back soon with season 4.</em></p><br><p>Victorian neurosurgeon&nbsp;<strong>Dr Michael Wong</strong>&nbsp;was stabbed at the hospital where he worked 14 times by a former patient, Kareem Al-Salami.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tiffany fell down a waterfall</title>
			<itunes:title>Tiffany fell down a waterfall</itunes:title>
			<pubDate>Wed, 11 Dec 2019 01:36:14 GMT</pubDate>
			<itunes:duration>23:22</itunes:duration>
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			<acast:episodeUrl>tiffanyfelldownawaterfall</acast:episodeUrl>
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			<itunes:subtitle>At the age of 21, Tiffany Johnson was having the time of her life. Travelling Europe on a Contiki tour, she was waking up in a new place almost every day and making incredible friends along the way. It was July 1999 and her tour had stopped in the beau...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f009c.jpg"/>
			<description><![CDATA[At the age of 21, Tiffany Johnson was having the time of her life. Travelling Europe on a Contiki tour, she was waking up in a new place almost every day and making incredible friends along the way. It was July 1999 and her tour had stopped in the beautiful tourist town of Interlaken in Switzerland. Surrounded by the Alps, Interlaken was a world away from the family farm in Australia where Tiffany had grown up.&nbsp;To experience the mountains as closely as she could, Tiffany decided to take part in canyoning as an extra-curricular activity.&nbsp;She had no idea her once-in-a-lifetime trip would end in tragedy. This is how Tiffany survived the worst day of her life...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[At the age of 21, Tiffany Johnson was having the time of her life. Travelling Europe on a Contiki tour, she was waking up in a new place almost every day and making incredible friends along the way. It was July 1999 and her tour had stopped in the beautiful tourist town of Interlaken in Switzerland. Surrounded by the Alps, Interlaken was a world away from the family farm in Australia where Tiffany had grown up.&nbsp;To experience the mountains as closely as she could, Tiffany decided to take part in canyoning as an extra-curricular activity.&nbsp;She had no idea her once-in-a-lifetime trip would end in tragedy. This is how Tiffany survived the worst day of her life...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bourke Street Massacre: My brother, the killer</title>
			<itunes:title>Bourke Street Massacre: My brother, the killer</itunes:title>
			<pubDate>Mon, 25 Nov 2019 16:00:00 GMT</pubDate>
			<itunes:duration>22:06</itunes:duration>
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			<acast:episodeUrl>mybrothercausedthebourkestreetmassacre</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Growing up, Angelo Gargasoulas knew his brother James "Jimmy" Gargasoulas was strange. They had a difficult relationship and Jimmy could be unpredictable and violent, but Angelo never thought he'd hurt him. Then, one night, Jimmy not onl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Growing up, Angelo Gargasoulas knew his brother James "Jimmy" Gargasoulas was strange. They had a difficult relationship and Jimmy could be unpredictable and violent, but Angelo never thought he'd hurt him. Then, one night, Jimmy not only attacked Angelo to within an inch of his life but he also went on to carry out one of Australia's worst attacks, known as the Bourke Street Massacre. Angelo shares his terrifying story.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Growing up, Angelo Gargasoulas knew his brother James "Jimmy" Gargasoulas was strange. They had a difficult relationship and Jimmy could be unpredictable and violent, but Angelo never thought he'd hurt him. Then, one night, Jimmy not only attacked Angelo to within an inch of his life but he also went on to carry out one of Australia's worst attacks, known as the Bourke Street Massacre. Angelo shares his terrifying story.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Susan drank her own breastmilk to survive!</title>
			<itunes:title>Susan drank her own breastmilk to survive!</itunes:title>
			<pubDate>Mon, 04 Nov 2019 16:00:00 GMT</pubDate>
			<itunes:duration>17:51</itunes:duration>
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			<itunes:subtitle>It was Mother’s Day - and at Susan O’Brien’s home in Wellington, New Zealand, it was hectic. Instead of waking up to breakfast in bed, she was getting ready to compete in a 20-kilometre fun run at the Remutaka Forest Park. Her husband, Daniel, and thei...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00aa.jpg"/>
			<description><![CDATA[<p>It was Mother’s Day - and at Susan O’Brien’s home in Wellington, New Zealand, it was hectic. Instead of waking up to breakfast in bed, she was getting ready to compete in a 20-kilometre fun run at the Remutaka Forest Park. Her husband, Daniel, and their two kids, Meisha, nine months, and Jayden, two were coming to cheer her on.</p><br><p>It was a mad rush to get out of the house – Jayden needed his breakfast, Meisha was still breastfeeding and in a last-minute dash, Daniel searched the house high and low for strapping to protect his wife’s feet from blisters. Despite the mayhem, Susan made it in time for the safety briefing. It was a challenging trail and the organiser had an important safety tip. If you get lost or hurt yourself, <strong>stay put</strong>.</p><br><p>As the starting gun sounded at 9am, Susan was off like a bullet. Still, she searched the crowd for her family. Susan had hugged her loved ones goodbye before setting off. But she’d see them soon. The plan was to smash out the 20-kilometre run in just two hours.</p><br><p>At first, Susan stayed with the 100-strong pack of runners, then they began to fade into the distance.</p><br><p>The trail soon became steep, the ground muddy. Slowing to a jog, Susan navigated her way around branches and jagged rocks, all the while keeping an eye out for the blue flags that were there to guide the runners. Suddenly, Susan realised she was all alone. Surely she couldn’t be that far ahead…</p><br><p>She didn’t have her phone on her, but Susan’s GPS watch told her it’d already been more than two hours. Daniel, Meisha and Jayden would be waiting anxiously at the finish line. Panic quickly turned to fear and Susan began to realise she’d taken a very wrong turn. She was hopelessly lost. This is how Susan survived…</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was Mother’s Day - and at Susan O’Brien’s home in Wellington, New Zealand, it was hectic. Instead of waking up to breakfast in bed, she was getting ready to compete in a 20-kilometre fun run at the Remutaka Forest Park. Her husband, Daniel, and their two kids, Meisha, nine months, and Jayden, two were coming to cheer her on.</p><br><p>It was a mad rush to get out of the house – Jayden needed his breakfast, Meisha was still breastfeeding and in a last-minute dash, Daniel searched the house high and low for strapping to protect his wife’s feet from blisters. Despite the mayhem, Susan made it in time for the safety briefing. It was a challenging trail and the organiser had an important safety tip. If you get lost or hurt yourself, <strong>stay put</strong>.</p><br><p>As the starting gun sounded at 9am, Susan was off like a bullet. Still, she searched the crowd for her family. Susan had hugged her loved ones goodbye before setting off. But she’d see them soon. The plan was to smash out the 20-kilometre run in just two hours.</p><br><p>At first, Susan stayed with the 100-strong pack of runners, then they began to fade into the distance.</p><br><p>The trail soon became steep, the ground muddy. Slowing to a jog, Susan navigated her way around branches and jagged rocks, all the while keeping an eye out for the blue flags that were there to guide the runners. Suddenly, Susan realised she was all alone. Surely she couldn’t be that far ahead…</p><br><p>She didn’t have her phone on her, but Susan’s GPS watch told her it’d already been more than two hours. Daniel, Meisha and Jayden would be waiting anxiously at the finish line. Panic quickly turned to fear and Susan began to realise she’d taken a very wrong turn. She was hopelessly lost. This is how Susan survived…</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Introducing: Investigates, a podcast you might love</title>
			<itunes:title>Introducing: Investigates, a podcast you might love</itunes:title>
			<pubDate>Mon, 28 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>3:41</itunes:duration>
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			<acast:episodeId>611669c5-eef7-46c3-adb4-c435bf59709e</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>introducing-investigates-apodcastyoumightlove</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Friends, we have a new podcast that you might love.It's called Investigates and if you love mystery shows, you will love this.Investigates lifts the&nbsp;veil&nbsp;on some of the world’s most horrific crimes and baffling mysteries....]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00b1.jpg"/>
			<description><![CDATA[<p>Friends, we have a new podcast that you might love.</p><br><p>It's called Investigates and if you love mystery shows, you will love this.</p><br><p>Investigates lifts the&nbsp;veil&nbsp;on some of the world’s most horrific crimes and baffling mysteries.&nbsp;From Australia’s most haunted house to the 37-year-old&nbsp;missing person’s case&nbsp;that started a&nbsp;national&nbsp;movement,&nbsp;it's the new podcast that explores some of the most fascinating stories the world has ever seen.&nbsp;</p><br><p>You can subscribe by searching for Investigates in your podcast app or following this link: <a href="https://podcasts.apple.com/au/podcast/investigates/id1344649849" target="_blank">https://podcasts.apple.com/au/podcast/investigates/id1344649849</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Friends, we have a new podcast that you might love.</p><br><p>It's called Investigates and if you love mystery shows, you will love this.</p><br><p>Investigates lifts the&nbsp;veil&nbsp;on some of the world’s most horrific crimes and baffling mysteries.&nbsp;From Australia’s most haunted house to the 37-year-old&nbsp;missing person’s case&nbsp;that started a&nbsp;national&nbsp;movement,&nbsp;it's the new podcast that explores some of the most fascinating stories the world has ever seen.&nbsp;</p><br><p>You can subscribe by searching for Investigates in your podcast app or following this link: <a href="https://podcasts.apple.com/au/podcast/investigates/id1344649849" target="_blank">https://podcasts.apple.com/au/podcast/investigates/id1344649849</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA["I was swallowed by a hippo"]]></title>
			<itunes:title><![CDATA["I was swallowed by a hippo"]]></itunes:title>
			<pubDate>Wed, 23 Oct 2019 03:24:25 GMT</pubDate>
			<itunes:duration>35:22</itunes:duration>
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			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>iwasswallowedbyahippo</acast:episodeUrl>
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			<itunes:subtitle>Each stroke of 27-year-old safari guide Paul Templer’s paddle took his canoe closer to the stunning mist-shrouded Victoria Falls in Zimbabwe. Along with two local guides, Ben and Evans, and a safety kayaker, Mac, they were paddling six clients – a Germ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00b6.jpg"/>
			<description><![CDATA[<p>Each stroke of 27-year-old safari guide Paul Templer’s paddle took his canoe closer to the stunning mist-shrouded Victoria Falls in Zimbabwe. Along with two local guides, Ben and Evans, and a safety kayaker, Mac, they were paddling six clients – a German couple, Joe and Gundy, and four Air France crew - down the Zambezi River into the sunset with a tray of snacks and an eskie full of drinks.</p><br><p>The Zambezi River teemed with wildlife, and a hippo – a fully-grown territorial male bull - was causing havoc along this particular stretch of water. Approaching a group of hippos sunning themselves in the shallows, Paul wanted to steer clear of the Range Rover-sized male. Especially since among the pod of hippos ahead was a female and her calf. So, he decided to cut around the mammoth creatures, through a narrow set of channels. <em>That's</em> when disaster struck. And this is how Paul survived...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Each stroke of 27-year-old safari guide Paul Templer’s paddle took his canoe closer to the stunning mist-shrouded Victoria Falls in Zimbabwe. Along with two local guides, Ben and Evans, and a safety kayaker, Mac, they were paddling six clients – a German couple, Joe and Gundy, and four Air France crew - down the Zambezi River into the sunset with a tray of snacks and an eskie full of drinks.</p><br><p>The Zambezi River teemed with wildlife, and a hippo – a fully-grown territorial male bull - was causing havoc along this particular stretch of water. Approaching a group of hippos sunning themselves in the shallows, Paul wanted to steer clear of the Range Rover-sized male. Especially since among the pod of hippos ahead was a female and her calf. So, he decided to cut around the mammoth creatures, through a narrow set of channels. <em>That's</em> when disaster struck. And this is how Paul survived...</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kelly went for a run when she felt a chill</title>
			<itunes:title>Kelly went for a run when she felt a chill</itunes:title>
			<pubDate>Tue, 08 Oct 2019 02:35:53 GMT</pubDate>
			<itunes:duration>26:50</itunes:duration>
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			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>kellywentforarunwhenshefeltachill</acast:episodeUrl>
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			<itunes:subtitle>Training for her first marathon 38-year-old Kelly Herron, would often find herself pounding the pavement after work. She lived in the Pacific Northwest in the US, which often meant that Kelly would be running in the dark, by herself. Sometimes she’d fe...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00bd.jpg"/>
			<description><![CDATA[<p>Training for her first marathon 38-year-old Kelly Herron, would often find herself pounding the pavement after work. She lived in the Pacific Northwest in the US, which often meant that Kelly would be running in the dark, by herself. Sometimes she’d feel a flicker of fear.&nbsp;</p><br><p>So when Kelly’s work offered a free self-defence class for all employees on Valentine’s Day 2017, she jumped at the chance. Peppering the instructor with questions, Kelly asked, as a runner, what she should do if she felt like she was being followed. The answer was simple: ‘<em>Run!’&nbsp;</em>Terrifyingly, she was right.&nbsp;</p><br><p>Three weeks later, on a freezing, wet afternoon, Kelly bundled up, popped on her headphones and set off for a 16km run along the beach. About halfway through her run, Kelly spotted a public bathroom and decided to quickly duck into the ladies. It was in that moment that her life changed forever. This is how Kelly Herron survived…&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Training for her first marathon 38-year-old Kelly Herron, would often find herself pounding the pavement after work. She lived in the Pacific Northwest in the US, which often meant that Kelly would be running in the dark, by herself. Sometimes she’d feel a flicker of fear.&nbsp;</p><br><p>So when Kelly’s work offered a free self-defence class for all employees on Valentine’s Day 2017, she jumped at the chance. Peppering the instructor with questions, Kelly asked, as a runner, what she should do if she felt like she was being followed. The answer was simple: ‘<em>Run!’&nbsp;</em>Terrifyingly, she was right.&nbsp;</p><br><p>Three weeks later, on a freezing, wet afternoon, Kelly bundled up, popped on her headphones and set off for a 16km run along the beach. About halfway through her run, Kelly spotted a public bathroom and decided to quickly duck into the ladies. It was in that moment that her life changed forever. This is how Kelly Herron survived…&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lost at sea – saved by a bucket!</title>
			<itunes:title>Lost at sea – saved by a bucket!</itunes:title>
			<pubDate>Mon, 23 Sep 2019 17:00:00 GMT</pubDate>
			<itunes:duration>20:37</itunes:duration>
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			<acast:episodeId>7b212742-b075-40d3-bd47-9e03769b87c1</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>lostatsea-savedbyabucket-</acast:episodeUrl>
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			<itunes:subtitle>With his young son in his arms, Maike faced a fight for their lives.Interviewed and hosted by Beth Young/sound design by Denis Duggan.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00c4.jpg"/>
			<description><![CDATA[<p>With his young son in his arms, Maike faced a fight for their lives.</p><p>Interviewed and hosted by Beth Young/sound design by Denis Duggan.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With his young son in his arms, Maike faced a fight for their lives.</p><p>Interviewed and hosted by Beth Young/sound design by Denis Duggan.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shot as we shopped</title>
			<itunes:title>Shot as we shopped</itunes:title>
			<pubDate>Mon, 09 Sep 2019 17:00:00 GMT</pubDate>
			<itunes:duration>21:05</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/shotasweshopped</link>
			<acast:episodeId>d609d1ba-6421-451e-9e56-b6d17b56a7c6</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>shotasweshopped</acast:episodeUrl>
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			<itunes:subtitle>Andrew and Kathy McLaren were at the mall when a terror attack unfoldedInterviewed by Riah Matthews/hosted by Beth Young/sound design by Denis Duggan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00cb.jpg"/>
			<description><![CDATA[<p>Andrew and Kathy McLaren were at the mall when a terror attack unfolded</p><p>Interviewed by Riah Matthews/hosted by Beth Young/sound design by Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andrew and Kathy McLaren were at the mall when a terror attack unfolded</p><p>Interviewed by Riah Matthews/hosted by Beth Young/sound design by Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A bear ripped off my face!</title>
			<itunes:title>A bear ripped off my face!</itunes:title>
			<pubDate>Mon, 26 Aug 2019 17:00:00 GMT</pubDate>
			<itunes:duration>23:29</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/abearrippedoffmyface-</link>
			<acast:episodeId>3d3cc7a6-2e0b-4c7b-a14d-1a2e6b4cc6a1</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>abearrippedoffmyface-</acast:episodeUrl>
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			<itunes:subtitle>Allena Hansen was working on her property with her faithful dogs when disaster struck.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00d2.jpg"/>
			<description><![CDATA[Allena Hansen was working on her property with her faithful dogs when disaster struck.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Allena Hansen was working on her property with her faithful dogs when disaster struck.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A freak wind tore off my hand!</title>
			<itunes:title>A freak wind tore off my hand!</itunes:title>
			<pubDate>Thu, 09 May 2019 06:13:11 GMT</pubDate>
			<itunes:duration>14:24</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/afreakwindrippedoffmyhand-</link>
			<acast:episodeId>980b62e0-87bd-4de9-9fa8-7f9231156cdc</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>afreakwindrippedoffmyhand-</acast:episodeUrl>
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			<itunes:subtitle>Harriet Davis, 12, was enjoying a nice day out on the river when her life changed forever.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00d9.jpg"/>
			<description><![CDATA[Harriet Davis, 12, was enjoying a nice day out on the river when her life changed forever.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harriet Davis, 12, was enjoying a nice day out on the river when her life changed forever.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stabbed 14 times in the hospital!</title>
			<itunes:title>Stabbed 14 times in the hospital!</itunes:title>
			<pubDate>Wed, 10 Apr 2019 00:20:52 GMT</pubDate>
			<itunes:duration>14:07</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/stabbed14timesinthehospital-</link>
			<acast:episodeId>90793ad4-0601-4098-8964-99eb445cd529</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>stabbed14timesinthehospital-</acast:episodeUrl>
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			<itunes:subtitle>Dr Michael Wong was at work when his shift turned to terror.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00de.jpg"/>
			<description><![CDATA[Dr Michael Wong was at work when his shift turned to terror.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr Michael Wong was at work when his shift turned to terror.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My husband tried to gas me to death</title>
			<itunes:title>My husband tried to gas me to death</itunes:title>
			<pubDate>Mon, 25 Mar 2019 02:31:19 GMT</pubDate>
			<itunes:duration>20:47</itunes:duration>
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			<link>https://shows.acast.com/how-i-survived/episodes/myhusbandtriedtogasmetodeath</link>
			<acast:episodeId>c8ead114-df8d-46ba-80a6-a5227195aeae</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>myhusbandtriedtogasmetodeath</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge.&nbsp;Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00e3.jpg"/>
			<description><![CDATA[<p>When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge.&nbsp;</p><p>Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Pepita Nicholls asked her husband of 18 years, Robert Ridgeway, for a divorce, he hatched a dark plan to get revenge.&nbsp;</p><p>Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I sliced off my face with a chainsaw!</title>
			<itunes:title>I sliced off my face with a chainsaw!</itunes:title>
			<pubDate>Thu, 07 Mar 2019 06:02:27 GMT</pubDate>
			<itunes:duration>14:59</itunes:duration>
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			<acast:episodeId>dc66cf14-85f0-4858-889d-06e5d12dd609</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>islicedoffmyfacewithachainsaw-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Victorian grandpa Bill Singleton was working in the bush when horror struck.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00ea.jpg"/>
			<description><![CDATA[Victorian grandpa Bill Singleton was working in the bush when horror struck.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Victorian grandpa Bill Singleton was working in the bush when horror struck.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lost in the bush for 17 hours - saved by her dog!</title>
			<itunes:title>Lost in the bush for 17 hours - saved by her dog!</itunes:title>
			<pubDate>Tue, 19 Feb 2019 03:50:29 GMT</pubDate>
			<itunes:duration>20:13</itunes:duration>
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			<acast:episodeId>55afda0d-51db-44c5-bf6c-ac1f3dfb1e91</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>lostinthebushfor17hours-savedbyherdog-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[When Leisa Bennett couldn't be there for her three-year-old granddaughter Aurora, Max the dog stepped in.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00ef.jpg"/>
			<description><![CDATA[When Leisa Bennett couldn't be there for her three-year-old granddaughter Aurora, Max the dog stepped in.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When Leisa Bennett couldn't be there for her three-year-old granddaughter Aurora, Max the dog stepped in.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 out now!</title>
			<itunes:title>Season 2 out now!</itunes:title>
			<pubDate>Thu, 07 Feb 2019 04:08:47 GMT</pubDate>
			<itunes:duration>1:09</itunes:duration>
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			<acast:episodeId>e67378b9-562e-409f-ba22-d92185ccb2b4</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>season2outnow-</acast:episodeUrl>
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			<itunes:subtitle>Each fortnight, How I Survived brings you the shocking and unbelievable true story of a person who has survived against the odds, told in their own words. Hosted by Beth Young, these stories are terrifying, inspiring and ultimately prove the power of t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00f6.jpg"/>
			<description><![CDATA[Each fortnight, How I Survived brings you the shocking and unbelievable true story of a person who has survived against the odds, told in their own words. Hosted by Beth Young, these stories are terrifying, inspiring and ultimately prove the power of the human will to live.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Each fortnight, How I Survived brings you the shocking and unbelievable true story of a person who has survived against the odds, told in their own words. Hosted by Beth Young, these stories are terrifying, inspiring and ultimately prove the power of the human will to live.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>KIDNAPPED - How I escaped my hostage hell</title>
			<itunes:title>KIDNAPPED - How I escaped my hostage hell</itunes:title>
			<pubDate>Mon, 04 Feb 2019 00:52:12 GMT</pubDate>
			<itunes:duration>27:39</itunes:duration>
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			<acast:episodeId>e3767252-d94f-4aba-9d29-af9656fc85a9</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>kidnapped-howiescapedmyhostagehell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA['I wasn't just gonna take a bullet to the back of the head.’When Nigel Brennan and his colleague Amanda Lindhout were kidnapped by Somalian rebels, it was the beginning of a living nightmare.&nbsp;Interviewed by Riah Matthews/ host Beth...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f00fb.jpg"/>
			<description><![CDATA[<p>'I wasn't just gonna take a bullet to the back of the head.’</p><p>When Nigel Brennan and his colleague Amanda Lindhout were kidnapped by Somalian rebels, it was the beginning of a living nightmare.&nbsp;</p><p>Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>'I wasn't just gonna take a bullet to the back of the head.’</p><p>When Nigel Brennan and his colleague Amanda Lindhout were kidnapped by Somalian rebels, it was the beginning of a living nightmare.&nbsp;</p><p>Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CLIFF HORROR: 'She's gone over the edge!']]></title>
			<itunes:title><![CDATA[CLIFF HORROR: 'She's gone over the edge!']]></itunes:title>
			<pubDate>Mon, 20 Aug 2018 05:29:06 GMT</pubDate>
			<itunes:duration>15:36</itunes:duration>
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			<acast:episodeId>19c69f38-5e2e-475a-9bc5-1ff67b9a50e4</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>cliffhorror-shesgoneovertheedge-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[For Shannon Bennett and her 13-year-old daughter Trinity a day out ended in disaster.&nbsp;Interviewer and host: Beth Young/Producer: Denis Duggan &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f0102.jpg"/>
			<description><![CDATA[<p>For Shannon Bennett and her 13-year-old daughter Trinity a day out ended in disaster.&nbsp;</p><p>Interviewer and host: Beth Young/Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For Shannon Bennett and her 13-year-old daughter Trinity a day out ended in disaster.&nbsp;</p><p>Interviewer and host: Beth Young/Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hostage terror - I was used as a human shield</title>
			<itunes:title>Hostage terror - I was used as a human shield</itunes:title>
			<pubDate>Fri, 27 Jul 2018 07:43:53 GMT</pubDate>
			<itunes:duration>21:24</itunes:duration>
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			<acast:episodeId>e79bb493-2048-448c-9c36-fa52f3bc5491</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>hostageterror-iwasusedasahumanshield</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On an everyday Monday morning, Louisa Hope found herself at the centre of a deadly terrorist attack.&nbsp;Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan&nbsp; &nbsp;See acast.com/privacy for privacy and opt-ou...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f0109.jpg"/>
			<description><![CDATA[<p>On an everyday Monday morning, Louisa Hope found herself at the centre of a deadly terrorist attack.&nbsp;</p><p>Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan</p><p>&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On an everyday Monday morning, Louisa Hope found herself at the centre of a deadly terrorist attack.&nbsp;</p><p>Interviewed by Riah Matthews/ host Beth Young/ producer Denis Duggan</p><p>&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I was scalped at 13 weeks pregnant"]]></title>
			<itunes:title><![CDATA["I was scalped at 13 weeks pregnant"]]></itunes:title>
			<pubDate>Fri, 20 Jul 2018 06:56:18 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
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			<acast:episodeId>16ef7675-f07b-414e-859d-00ebe67fe3b2</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>iwasscalpedbymyponytailat13weekspregnant-</acast:episodeUrl>
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			<itunes:subtitle>Michelle Dowsett, 42, worked as a school teacher but lived on a farm with her husband, Bob, and two young kids, Josh, 2, and Liv, 18 months, so it wasn’t unusual for her to lend a helping hand when it came to yard work.Bob and her uncle, Craig, were...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Michelle Dowsett, 42, worked as a school teacher but lived on a farm with her husband, Bob, and two young kids, Josh, 2, and Liv, 18 months, so it wasn’t unusual for her to lend a helping hand when it came to yard work.</p><br><p>Bob and her uncle, Craig, were having some trouble with one of the farm machines, so Michelle lent a hand. Eventually they fixed the problem and were just about done, which is when disaster struck.</p><br><p>‘I felt a tug on my hair,’ Michelle told&nbsp;<em>that’s life!</em></p><br><p>‘My ponytail had snagged on a spinning bolt connected to the motor, and the top of my head had been clean pulled off.’</p><br><p>Michelle shares her incredible story of survival on this episode...</p><br><p><strong>Credits</strong></p><br><p>Interviewer and host: Beth Young</p><br><p> Producer: Denis Duggan</p><p>&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Michelle Dowsett, 42, worked as a school teacher but lived on a farm with her husband, Bob, and two young kids, Josh, 2, and Liv, 18 months, so it wasn’t unusual for her to lend a helping hand when it came to yard work.</p><br><p>Bob and her uncle, Craig, were having some trouble with one of the farm machines, so Michelle lent a hand. Eventually they fixed the problem and were just about done, which is when disaster struck.</p><br><p>‘I felt a tug on my hair,’ Michelle told&nbsp;<em>that’s life!</em></p><br><p>‘My ponytail had snagged on a spinning bolt connected to the motor, and the top of my head had been clean pulled off.’</p><br><p>Michelle shares her incredible story of survival on this episode...</p><br><p><strong>Credits</strong></p><br><p>Interviewer and host: Beth Young</p><br><p> Producer: Denis Duggan</p><p>&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Abducted, drugged and left for dead.</title>
			<itunes:title>Abducted, drugged and left for dead.</itunes:title>
			<pubDate>Fri, 13 Jul 2018 07:48:02 GMT</pubDate>
			<itunes:duration>20:00</itunes:duration>
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			<itunes:subtitle><![CDATA[Rachele Godsall was kidnapped and had her throat slashed by the man she'd loved for nine years. 'He just looked at me and he didn't say anything, and he just cut my throat.'  Now, she tells her shocking story in her own words on our...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f0115.jpg"/>
			<description><![CDATA[<p>Rachele Godsall was kidnapped and had her throat slashed by the man she'd loved for nine years. <em>'He just looked at me and he didn't say anything, and he just cut my throat.'  </em>Now, she tells her shocking story in her own words on our podcast 'How I Survived'.</p><br><p><em>If you need help, please call 1800 RESPECT or visit </em><a href="https://www.1800respect.org.au/" rel="noopener noreferrer" target="_blank"><em>https://www.1800respect.org.au/</em></a><em> </em></p><br><p><strong>Credits</strong></p><br><p>Interviewer and host: Beth Young</p><br><p>Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rachele Godsall was kidnapped and had her throat slashed by the man she'd loved for nine years. <em>'He just looked at me and he didn't say anything, and he just cut my throat.'  </em>Now, she tells her shocking story in her own words on our podcast 'How I Survived'.</p><br><p><em>If you need help, please call 1800 RESPECT or visit </em><a href="https://www.1800respect.org.au/" rel="noopener noreferrer" target="_blank"><em>https://www.1800respect.org.au/</em></a><em> </em></p><br><p><strong>Credits</strong></p><br><p>Interviewer and host: Beth Young</p><br><p>Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["I survived Ted Bundy - the world's worst serial killer"]]></title>
			<itunes:title><![CDATA["I survived Ted Bundy - the world's worst serial killer"]]></itunes:title>
			<pubDate>Tue, 03 Jul 2018 01:41:58 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<acast:episodeUrl>isurvivedtedbundy-theworldsworstserialkiller</acast:episodeUrl>
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			<itunes:subtitle>For 37 years, Rhonda Stapley hid a terrifying secret...At age 21, Rhonda was offered a ride by Bundy in his signature tan Volkswagon, where he later assaulted her. Bundy attempted to choke Rhonda to death and raped her. Amazingly, she escaped his clutc...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f011c.jpg"/>
			<description><![CDATA[<p>For 37 years, Rhonda Stapley hid a terrifying secret...At age 21, Rhonda was offered a ride by Bundy in his signature tan Volkswagon, where he later assaulted her. Bundy attempted to choke Rhonda to death and raped her. Amazingly, she escaped his clutches by plunging into a fast-moving river, which carried her to safety. She joins Beth to share her incredible story...</p><br><p><strong>Credits</strong></p><br><p>Host: Beth Young</p><br><p>Interviewer: Stacey Hicks</p><br><p>Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For 37 years, Rhonda Stapley hid a terrifying secret...At age 21, Rhonda was offered a ride by Bundy in his signature tan Volkswagon, where he later assaulted her. Bundy attempted to choke Rhonda to death and raped her. Amazingly, she escaped his clutches by plunging into a fast-moving river, which carried her to safety. She joins Beth to share her incredible story...</p><br><p><strong>Credits</strong></p><br><p>Host: Beth Young</p><br><p>Interviewer: Stacey Hicks</p><br><p>Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA["I was shot in the face by a stranger"]]></title>
			<itunes:title><![CDATA["I was shot in the face by a stranger"]]></itunes:title>
			<pubDate>Fri, 22 Jun 2018 06:44:57 GMT</pubDate>
			<itunes:duration>15:26</itunes:duration>
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			<acast:episodeId>3482f2c5-ca74-4065-9516-4fb1c05e29ab</acast:episodeId>
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			<acast:episodeUrl>bedtimehorror-shotinthefacefivetimesbyastranger</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[After a quiet night in at home in Newcastle,&nbsp;James Myers went to bed - he had no idea, but his worst nightmare was about to begin. Two hours later, a masked intruder burst into his bedroom wielding a gun and started shooting. James was shot in...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f0123.jpg"/>
			<description><![CDATA[<p>After a quiet night in at home in Newcastle,&nbsp;James Myers went to bed - he had no idea, but his worst nightmare was about to begin. Two hours later, a masked intruder burst into his bedroom wielding a gun and started shooting. James was shot in the face five times, but somehow he survived. James still has one bullet under his tongue and another in his skull, just above his brain and he joins Beth Young to share his incredible story...</p><br><p><strong>Credits </strong></p><br><p>Interviewer and host: Beth Young/Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a quiet night in at home in Newcastle,&nbsp;James Myers went to bed - he had no idea, but his worst nightmare was about to begin. Two hours later, a masked intruder burst into his bedroom wielding a gun and started shooting. James was shot in the face five times, but somehow he survived. James still has one bullet under his tongue and another in his skull, just above his brain and he joins Beth Young to share his incredible story...</p><br><p><strong>Credits </strong></p><br><p>Interviewer and host: Beth Young/Producer: Denis Duggan</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Introducing the How I Survived podcast</title>
			<itunes:title>Introducing the How I Survived podcast</itunes:title>
			<pubDate>Thu, 03 May 2018 04:15:39 GMT</pubDate>
			<itunes:duration>0:30</itunes:duration>
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			<acast:episodeId>98b1224a-68d1-4375-8ccb-0a9e2416b7b1</acast:episodeId>
			<acast:showId>8acac283-e211-4761-8f65-521cf4b30eaa</acast:showId>
			<acast:episodeUrl>introducingthehowisurvivedpodcast</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Each week, How&nbsp;I&nbsp;Survived brings you the shocking and unbelievable true-story of a person who’s survived against the odds, told in their own words.&nbsp;Hosted by Beth Young, these stories are&nbsp;terrifying, inspiring and u...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/610bcf3d7480758576971e84/610bcf503fa75300124f012a.jpg"/>
			<description><![CDATA[<p>Each week, How&nbsp;I&nbsp;Survived brings you the shocking and unbelievable true-story of a person who’s survived against the odds, told in their own words.&nbsp;</p><p>Hosted by Beth Young, these stories are&nbsp;terrifying, inspiring and ultimately prove the&nbsp;power&nbsp;of the human will to live.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Each week, How&nbsp;I&nbsp;Survived brings you the shocking and unbelievable true-story of a person who’s survived against the odds, told in their own words.&nbsp;</p><p>Hosted by Beth Young, these stories are&nbsp;terrifying, inspiring and ultimately prove the&nbsp;power&nbsp;of the human will to live.&nbsp;</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Documentary"/>
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    	<itunes:category text="True Crime"/>
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