60 acast.com How to Deal https://feeds.acast.com/public/shows/how-to-deal-with-anthea-porter en Anthea Porter Mental Health,Personal Development Anthea Porter With Anthea Porter How To Deal is designed to provide access to costly mental health and self improvement information and resources through interviews with leaders in the fields of neuroscience, mental health coaching, grief and loss counselling, somatic and psychotherapy (just to name a few). The intention is to reach and inspire a diverse global audience so people are able to learn and take with them fundamental insights to live a more fulfilled and conscious existence. We explore topics such as addiction & recovery, the “success wound”, grief, LGBTQIA+ issues, chronic pain, the effects of childhood Trauma, anxiety and depression, postpartum mood disorders, disorderly eating and many more salient topics. You will also hear from some of my brave BFFE’s along the way who have been generously open and willing to share their stories with the hope of helping others who may be feeling isolated in their experience.

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Deal is designed to provide access to costly mental health and self improvement information and resources through interviews with leaders in the fields of neuroscience, mental health coaching, grief and loss counselling, somatic and psychotherapy (just to name a few). The intention is to reach and inspire a diverse global audience so people are able to learn and take with them fundamental insights to live a more fulfilled and conscious existence. We explore topics such as addiction & recovery, the “success wound”, grief, LGBTQIA+ issues, chronic pain, the effects of childhood Trauma, anxiety and depression, postpartum mood disorders, disorderly eating and many more salient topics. You will also hear from some of my brave BFFE’s along the way who have been generously open and willing to share their stories with the hope of helping others who may be feeling isolated in their experience.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Anthea Porter info+6379767497d4c80010770ced@mg-eu.acast.com 6379767497d4c80010770ced how-to-deal-with-anthea-porter episodic https://assets.pippa.io/shows/cover/1668904380371-d99221d320fa9c5c8de573efed62e7f0.jpeg https://feeds.acast.com/public/shows/how-to-deal-with-anthea-porter How to Deal <![CDATA[Simmie Hay: There Is Happiness & Love After Loss ]]> Thu, 24 Aug 2023 22:59:57 GMT 1:16:28 64e7e0ee4a6f410011ffac7a false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64e7e0ee4a6f410011ffac7a 64e7e0ee4a6f410011ffac7a 6379767497d4c80010770ced full 1 13 This week Anthea sits down with her most soulful childhood friend, Simmie Hay. They discuss Simmie's story and her journey through grief after suddenly losing her father to Melanoma.


Other topics include:


  1. The Role of Therapy
  2. Allowing Grace
  3. Siblings Different Approach To Loss & Grief
  4. Donald Hay's (her father's) Stoicism
  5. Death Comfortability
  6. What Grief Feels Like
  7. What Supports Looks Like When Grieving
  8. Trust, Hope & Faith
  9. Toxic Positivity
  10. Continuing The Relationship With The Person You've Lost
  11. A Higher Power
  12. Taking Ownership Of Your Happiness
  13. Expanding Capacity To Love After Loss
  14. Transitioning To Mental Health
  15. Melanoma Awareness


Get your skin checked people!


https://skincheckchampions.com/

https://melanoma.org.au/about-us/


Hosted on Acast. See acast.com/privacy for more information.

]]> This week Anthea sits down with her most soulful childhood friend, Simmie Hay. They discuss Simmie's story and her journey through grief after suddenly losing her father to Melanoma.


Other topics include:


  1. The Role of Therapy
  2. Allowing Grace
  3. Siblings Different Approach To Loss & Grief
  4. Donald Hay's (her father's) Stoicism
  5. Death Comfortability
  6. What Grief Feels Like
  7. What Supports Looks Like When Grieving
  8. Trust, Hope & Faith
  9. Toxic Positivity
  10. Continuing The Relationship With The Person You've Lost
  11. A Higher Power
  12. Taking Ownership Of Your Happiness
  13. Expanding Capacity To Love After Loss
  14. Transitioning To Mental Health
  15. Melanoma Awareness


Get your skin checked people!


https://skincheckchampions.com/

https://melanoma.org.au/about-us/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I've Seen The Future Of Wellness: And It's Ugly" - Introducing SANCTUM ]]> Thu, 17 Aug 2023 22:08:04 GMT 1:24:35 64dc491500649a0011dfa850 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64dc491500649a0011dfa850 64dc491500649a0011dfa850 6379767497d4c80010770ced full 1 12 No summer booty or hot girl summer B/S here my friends. As widely featured in Vogue, Goop, The Sunday Times, New York Post, Elle, Grazia, Harpers Bazaar, British Vogue and the BBC, introducing Sanctum. A "happening" that incorporates movement, breath work, meditation and chanting as a means to connect with your mind and spirit. In their classes, you are a co-creator of the experience; together you build and release energy.


This week Anthea sits down with Luuk Melisse and Gabriel Olszewski, a powerful team in both life and business and founders of the nomadic global community called Sanctum. Together they masterminded the technique of altering body frequencies, within a class.


Led by the mindset of reinvention, the pair identified a deep lack of purpose within the fitness industry. They discovered the blend of Eastern well-being practices with the world of Western modern fitness methods would create an unmatched sequence to empower the body and expand the mind.


Hear their respective stories and follow the movement. The future is now.


https://www.wearesanctum.com/

https://www.instagram.com/wearesanctum/


Hosted on Acast. See acast.com/privacy for more information.

]]> No summer booty or hot girl summer B/S here my friends. As widely featured in Vogue, Goop, The Sunday Times, New York Post, Elle, Grazia, Harpers Bazaar, British Vogue and the BBC, introducing Sanctum. A "happening" that incorporates movement, breath work, meditation and chanting as a means to connect with your mind and spirit. In their classes, you are a co-creator of the experience; together you build and release energy.


This week Anthea sits down with Luuk Melisse and Gabriel Olszewski, a powerful team in both life and business and founders of the nomadic global community called Sanctum. Together they masterminded the technique of altering body frequencies, within a class.


Led by the mindset of reinvention, the pair identified a deep lack of purpose within the fitness industry. They discovered the blend of Eastern well-being practices with the world of Western modern fitness methods would create an unmatched sequence to empower the body and expand the mind.


Hear their respective stories and follow the movement. The future is now.


https://www.wearesanctum.com/

https://www.instagram.com/wearesanctum/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The "Toughest" Job You Never Heard Of - End of Life Doula ]]> Tue, 08 Aug 2023 05:56:10 GMT 1:09:42 64d1d8fbacdf220011843943 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64d1d8fbacdf220011843943 64d1d8fbacdf220011843943 6379767497d4c80010770ced full 1 10 This week Anthea sits down with End of Life Doula, Helen Callanan from Preparing the Way - End of Life Doula Training.


They discuss:


  1. Grief in all it's forms way of being, of parts of ourselves 
  2. What is and is not an End Of Life Doula
  3. The 10 stages of circle of life model 
  4. Death comfortability 
  5. The 3 C’s of end of life - Choice, capacity & control
  6. Facing your fears
  7. Reiki
  8. The social self vs the essential self
  9. Western vs. Eastern Philosophy of Life


https://preparingtheway.com.au/

directenquiries@preparingtheway.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Anthea sits down with End of Life Doula, Helen Callanan from Preparing the Way - End of Life Doula Training.


They discuss:


  1. Grief in all it's forms way of being, of parts of ourselves 
  2. What is and is not an End Of Life Doula
  3. The 10 stages of circle of life model 
  4. Death comfortability 
  5. The 3 C’s of end of life - Choice, capacity & control
  6. Facing your fears
  7. Reiki
  8. The social self vs the essential self
  9. Western vs. Eastern Philosophy of Life


https://preparingtheway.com.au/

directenquiries@preparingtheway.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Postpartum Doula Leah Sizeland: Matrescence Postpartum Doula Leah Sizeland: Matrescence Fri, 21 Jul 2023 01:29:56 GMT 51:16 64b9ddaf5aa4ce001155f3c6 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64b9ddaf5aa4ce001155f3c6 64b9ddaf5aa4ce001155f3c6 6379767497d4c80010770ced full 1 10 This week Anthea sits down with postpartum doula & soul mama circle facilitator Leah Sizeland from She Births.

They discuss:

  1. Matrescence
  2. Toxic 'Bounce-Back' Culture
  3. Energetics - Maiden Archetype to Mother/Healer Archetype
  4. Brain State of a New Mother
  5. Birth & Past Trauma
  6. Postpartum Depletion vs. Postpartum Depression
  7. Why Caring For Mothers is Important for Society at Large


Links for Leah & Postpartum services below:

https://leahsizeland.au/

https://www.instagram.com/leahsizeland/

https://shebirths.com/

https://www.instagram.com/nadine_shebirths/

https://www.instagram.com/shebirths/




Hosted on Acast. See acast.com/privacy for more information.

]]> This week Anthea sits down with postpartum doula & soul mama circle facilitator Leah Sizeland from She Births.

They discuss:

  1. Matrescence
  2. Toxic 'Bounce-Back' Culture
  3. Energetics - Maiden Archetype to Mother/Healer Archetype
  4. Brain State of a New Mother
  5. Birth & Past Trauma
  6. Postpartum Depletion vs. Postpartum Depression
  7. Why Caring For Mothers is Important for Society at Large


Links for Leah & Postpartum services below:

https://leahsizeland.au/

https://www.instagram.com/leahsizeland/

https://shebirths.com/

https://www.instagram.com/nadine_shebirths/

https://www.instagram.com/shebirths/




Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[PART 2 Cognitive Neuroscientist Thomas Pace: Manifesting Abundance & Depression Continued]]> Mon, 10 Jul 2023 00:50:44 GMT 42:01 64ab55e52e57570011f74f3e false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64ab55e52e57570011f74f3e 64ab55e52e57570011f74f3e 6379767497d4c80010770ced full 1 9 Anthea continues her conversation with Cognitive Neuroscientist, Thomas Pace, on the below topics:


Manifesting Abundance

Depression & Learned Helplessness

Exposure Therapy

MDMA & Psychedelics Effect on Brain State & The Visual Cortex


Enjoy loves! x

Hosted on Acast. See acast.com/privacy for more information.

]]> Anthea continues her conversation with Cognitive Neuroscientist, Thomas Pace, on the below topics:


Manifesting Abundance

Depression & Learned Helplessness

Exposure Therapy

MDMA & Psychedelics Effect on Brain State & The Visual Cortex


Enjoy loves! x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[PART 1 Cognitive Neuroscientist Thomas Pace: Anxiety & Panic Disorder, Depression & How Drugs Work]]> Mon, 03 Jul 2023 01:54:34 GMT 58:17 64a22a5a779dba001168b244 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64a22a5a779dba001168b244 64a22a5a779dba001168b244 6379767497d4c80010770ced full 1 8 Part 1 - Meet Thomas Pace, Cognitive Neuroscience PHD Candidate from @FMLabUNSW. In this week's episode we discuss:


  1. Panic Disorders & anxiety
  2. Depression & learned helplessness
  3. What drives human behaviour
  4. Self fulfilling nature of mental illness
  5. The impact of psychedelics and drugs on mental health
  6. Study hacks
  7. Synaptic pruning


Enjoy loves!

x

Hosted on Acast. See acast.com/privacy for more information.

]]> Part 1 - Meet Thomas Pace, Cognitive Neuroscience PHD Candidate from @FMLabUNSW. In this week's episode we discuss:


  1. Panic Disorders & anxiety
  2. Depression & learned helplessness
  3. What drives human behaviour
  4. Self fulfilling nature of mental illness
  5. The impact of psychedelics and drugs on mental health
  6. Study hacks
  7. Synaptic pruning


Enjoy loves!

x

Hosted on Acast. See acast.com/privacy for more information.

]]> Anthea Porter: Open Coaching Session with Brooke Taylor Anthea Porter: Open Coaching Session with Brooke Taylor Wed, 21 Jun 2023 20:00:08 GMT 53:21 648fb7684009ca0011201429 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/648fb7684009ca0011201429 648fb7684009ca0011201429 6379767497d4c80010770ced full 1 7 This week is a vulnerable behind the scenes peak into Anthea's process in creating How To Deal and her coaching business as a soon to be mother of two. She sits down with her career and life coach, Brooke Taylor, who uses IFS (Internal Family Systems) to explore Anthea's internal landscape and help her work through her PTSD from the Postpartum Depression she experienced with her first baby. You will also hear what a final session with Brooke sounds like as well as the type of results she achieves with her clients.


For more info on Brooke, check out Episode #1.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week is a vulnerable behind the scenes peak into Anthea's process in creating How To Deal and her coaching business as a soon to be mother of two. She sits down with her career and life coach, Brooke Taylor, who uses IFS (Internal Family Systems) to explore Anthea's internal landscape and help her work through her PTSD from the Postpartum Depression she experienced with her first baby. You will also hear what a final session with Brooke sounds like as well as the type of results she achieves with her clients.


For more info on Brooke, check out Episode #1.

Hosted on Acast. See acast.com/privacy for more information.

]]> Iza Calzado Wintle: Transforming Pain into Power Iza Calzado Wintle: Transforming Pain into Power Thu, 15 Jun 2023 02:52:39 GMT 1:21:32 648a6a089bdbb900116a588c false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/648a6a089bdbb900116a588c 648a6a089bdbb900116a588c 6379767497d4c80010770ced full 1 6 TRIGGER WARNING: This episode contains content regarding suicide, COVID-19, addiction and disorderly eating. If you or someone you know is struggling, please click the links below.


Iza Calzado Wintle has many titles; actor, host, dance enthusiast, She Talks Asia co-founder, WWF Ambassador, Booky Muse and wife. She is now also a mother, the most profoundly rewarding and challenging role of all. In this week's episode we discuss body image, motherhood, cancel culture, mental health disorders, addiction and disorderly eating. This week is heavy content, delivered gently. Enjoy!


https://www.lifeline.org.au/

https://butterfly.org.au/

https://aa.org.au/

https://www.service.nsw.gov.au/covid-19


Hosted on Acast. See acast.com/privacy for more information.

]]> TRIGGER WARNING: This episode contains content regarding suicide, COVID-19, addiction and disorderly eating. If you or someone you know is struggling, please click the links below.


Iza Calzado Wintle has many titles; actor, host, dance enthusiast, She Talks Asia co-founder, WWF Ambassador, Booky Muse and wife. She is now also a mother, the most profoundly rewarding and challenging role of all. In this week's episode we discuss body image, motherhood, cancel culture, mental health disorders, addiction and disorderly eating. This week is heavy content, delivered gently. Enjoy!


https://www.lifeline.org.au/

https://butterfly.org.au/

https://aa.org.au/

https://www.service.nsw.gov.au/covid-19


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Addiction & Recovery with Dane Ensley ]]> Mon, 05 Jun 2023 23:21:59 GMT 1:30:47 647e6d96f71ff800111ef3bb false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/647e6d96f71ff800111ef3bb 647e6d96f71ff800111ef3bb 6379767497d4c80010770ced full 1 5 TRIGGER WARNING: This episode contains content mentioning suicide, disorderly eating, obsessive compulsions and alcohol & drug abuse.


"Addiction is neither a choice nor primarily a disease. It originates in a human being’s desperate attempt to solve a problem: the problem of emotional pain, of overwhelming stress, of lost connection, of loss of control, of a deep discomfort with the self. In short it is a sad attempt to solve the problem of human pain", (Maté 2008, p. 14).


This week Anthea sits down with Dane Ensley, a former addict in recovery for 11 years and counting, a leader in mental health coaching and founder of Reconstruction UNLTD, a global agency that connects you with mental health practitioners to combat your addiction. Dane's story inspires so much hope for those grappling with their addiction, once being a former teen dealer and addict in downtown Los Angeles himself. He has the core belief that good things can be born from struggle, a belief that I too strongly share.


Anthea also outlines some of her behavioural addictions and substance abuse during her lowest of lows in her bout of postpartum depression and burnout with her first baby.


To contact Dane and his team or to seek help for your addiction, click the links below:


https://www.reconstructionunlimited.com/the-team

https://www.instagram.com/daneensley/

https://www.instagram.com/reconstructionunlimited/

https://www.aa.org/

https://www.lifeline.org.au/

AUS Life Line - Call 13 11 14

Mate, D. G. (2018). In the realm of hungry ghosts. Vermilion.

https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/


Hosted on Acast. See acast.com/privacy for more information.

]]> TRIGGER WARNING: This episode contains content mentioning suicide, disorderly eating, obsessive compulsions and alcohol & drug abuse.


"Addiction is neither a choice nor primarily a disease. It originates in a human being’s desperate attempt to solve a problem: the problem of emotional pain, of overwhelming stress, of lost connection, of loss of control, of a deep discomfort with the self. In short it is a sad attempt to solve the problem of human pain", (Maté 2008, p. 14).


This week Anthea sits down with Dane Ensley, a former addict in recovery for 11 years and counting, a leader in mental health coaching and founder of Reconstruction UNLTD, a global agency that connects you with mental health practitioners to combat your addiction. Dane's story inspires so much hope for those grappling with their addiction, once being a former teen dealer and addict in downtown Los Angeles himself. He has the core belief that good things can be born from struggle, a belief that I too strongly share.


Anthea also outlines some of her behavioural addictions and substance abuse during her lowest of lows in her bout of postpartum depression and burnout with her first baby.


To contact Dane and his team or to seek help for your addiction, click the links below:


https://www.reconstructionunlimited.com/the-team

https://www.instagram.com/daneensley/

https://www.instagram.com/reconstructionunlimited/

https://www.aa.org/

https://www.lifeline.org.au/

AUS Life Line - Call 13 11 14

Mate, D. G. (2018). In the realm of hungry ghosts. Vermilion.

https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to live the life you truly desire (& stop the road rage) with Flynn Skidmore]]> Mon, 29 May 2023 23:27:24 GMT 1:18:44 64753397c37b5d0011d18573 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/64753397c37b5d0011d18573 64753397c37b5d0011d18573 6379767497d4c80010770ced full 1 4

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Amber Jeffrey from The Grief Gang Amber Jeffrey from The Grief Gang Mon, 22 May 2023 00:16:42 GMT 1:34:45 646960211c5ef400102cc2c0 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/646960211c5ef400102cc2c0 646960211c5ef400102cc2c0 6379767497d4c80010770ced The one you never asked to be a part of... full 1 3 TRIGGER WARNING: This episode contains content about suicide.


Somehow she makes grief and grieving funny... Introducing Amber Jeffrey from The Grief Gang Podcast, the one you never asked to be a part of. With the ambition of normalising grief, we sit down and talk all things bereavement in regards to romantic relationships, friendships, guilt, kids, anticipatory grief, disenfranchised grief, the secondary losses and the lived losses.

Hosted on Acast. See acast.com/privacy for more information.

]]> TRIGGER WARNING: This episode contains content about suicide.


Somehow she makes grief and grieving funny... Introducing Amber Jeffrey from The Grief Gang Podcast, the one you never asked to be a part of. With the ambition of normalising grief, we sit down and talk all things bereavement in regards to romantic relationships, friendships, guilt, kids, anticipatory grief, disenfranchised grief, the secondary losses and the lived losses.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[1ST SOLO EP! Jealousy & The Work of Byron Katie]]> Sun, 14 May 2023 20:00:38 GMT 35:40 645d996684aa51001132d7ff false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/645d996684aa51001132d7ff 645d996684aa51001132d7ff 6379767497d4c80010770ced full 1 3

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Open Coaching Session + The Success Wound with Brooke Taylor Open Coaching Session + The Success Wound with Brooke Taylor Sun, 07 May 2023 20:00:56 GMT 1:12:34 6452d6d3c67ca10011f3d440 false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/6452d6d3c67ca10011f3d440 6452d6d3c67ca10011f3d440 6379767497d4c80010770ced full 1 2 Today I sit down with a very special guest who has profoundly helped me to revolutionise the way I live by exploring what she calls, my 'Success Wound'. Introducing, career and transformational life coach, Brooke Taylor. Brooke was named a ‘top career coach to watch’ by the Australian Business Journal in 2021, is a former Googler and winner of the Google Global Sales Award. She co-founded and coached a team that created over $100 million in value to clients such as SoulCycle, Equinox, Santander, BNY Mellon Bank, NYU, J.Jill… needless to say the list goes on. She did this whilst also advising the launch and growth of thousands of businesses online.


In this episode we start out by having an open coaching session around my process for creating this podcast. Brooke uses and then explains IFS (Dick Schwarz's Internal Family Systems). We then hear her journey to becoming a coach and discovering the phenomenon that plagues Western society, which she coined the 'Success Wound'.




Hosted on Acast. See acast.com/privacy for more information.

]]> Today I sit down with a very special guest who has profoundly helped me to revolutionise the way I live by exploring what she calls, my 'Success Wound'. Introducing, career and transformational life coach, Brooke Taylor. Brooke was named a ‘top career coach to watch’ by the Australian Business Journal in 2021, is a former Googler and winner of the Google Global Sales Award. She co-founded and coached a team that created over $100 million in value to clients such as SoulCycle, Equinox, Santander, BNY Mellon Bank, NYU, J.Jill… needless to say the list goes on. She did this whilst also advising the launch and growth of thousands of businesses online.


In this episode we start out by having an open coaching session around my process for creating this podcast. Brooke uses and then explains IFS (Dick Schwarz's Internal Family Systems). We then hear her journey to becoming a coach and discovering the phenomenon that plagues Western society, which she coined the 'Success Wound'.




Hosted on Acast. See acast.com/privacy for more information.

]]> INTRO TO HOW TO DEAL!! INTRO TO HOW TO DEAL!! Thu, 04 May 2023 20:00:46 GMT 8:57 6452cd47efff280011baec3d false https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/6452cd47efff280011baec3d 6452cd47efff280011baec3d 6379767497d4c80010770ced full 1 1 How To Deal, a podcast on mental health and personal development, I'm your host Anthea Porter. Throughout the series, we explore the various aspects of improving one's well-being and enhancing personal growth. In today's fast-paced world, it's becoming increasingly important to take care of our mental health and strive for personal growth. Through this podcast, we aim to provide you with valuable insights, tips, and strategies to help you improve your mental health and develop yourself into the best version of YOU. We will delve into topics such as anxiety, depression, addiction and recovery, self-care, grief, mindfulness, and much more. Our goal is to empower you with the knowledge and tools to lead a happier, healthier, and more fulfilling life. So, sit back, relax, and join us on this journey of self-discovery and personal growth. PS: I'll be taking you behind the scenes with a look into my life as a new Mum of 2, wife, coach and rookie podcaster.

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Deal, a podcast on mental health and personal development, I'm your host Anthea Porter. Throughout the series, we explore the various aspects of improving one's well-being and enhancing personal growth. In today's fast-paced world, it's becoming increasingly important to take care of our mental health and strive for personal growth. Through this podcast, we aim to provide you with valuable insights, tips, and strategies to help you improve your mental health and develop yourself into the best version of YOU. We will delve into topics such as anxiety, depression, addiction and recovery, self-care, grief, mindfulness, and much more. Our goal is to empower you with the knowledge and tools to lead a happier, healthier, and more fulfilling life. So, sit back, relax, and join us on this journey of self-discovery and personal growth. PS: I'll be taking you behind the scenes with a look into my life as a new Mum of 2, wife, coach and rookie podcaster.

Hosted on Acast. See acast.com/privacy for more information.

]]>