How to get lean/big for teens

How to bend the right way

Wed, 10 Aug 2022 02:19:54 GMT

hey guys stay tuned for how to squat or deadlift and more and more gym tips for teens.

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Powerlifting vs bodybuilding

Mon, 08 Aug 2022 00:11:11 GMT

hey guys thank you for listing to the third episode, stay tuned for the next one I will talk about my split and how I grew to Bench 315 at 15 years old

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Cutting and bulking

Thu, 04 Aug 2022 17:08:46 GMT

in this episode I talk about what is cutting and what is bulking and what time is good for teens to workout, I also mention body building and power lifting stay tuned for the next episode for more

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the start (sports)

Thu, 04 Aug 2022 04:58:53 GMT

sports help a lot to get you started in this process, there two major rules to getting lean or big, bulking and cutting

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