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		<title><![CDATA[How's Your Week Been? ]]></title>
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		<copyright>Lou Conran</copyright>
		<itunes:keywords>Lou Conran,Good week,Bad week,chin wag,friends,friendship,company,tips,ideas,interaction,share,advice,good ideas,bad ideas</itunes:keywords>
		<itunes:author>Lou Conran</itunes:author>
		<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
		<itunes:summary><![CDATA[Had a good week? Had a bad week? Had a truly indifferent week? Well, whatever you've done or not done over the week, Lou Conran shares her exploits with you and invites you, the listener, to share your highs and lows with her and the gang to swap tips, ideas, and general waffles, to bring people together for company and silliness. She talks to the occasional guest who you may know, and some you won't. Everyone has an interesting story don't they? So let's hear it, no matter "who" they are, and find out how their week has been.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Had a good week? Had a bad week? Had a truly indifferent week? Well, whatever you've done or not done over the week, Lou Conran shares her exploits with you and invites you, the listener, to share your highs and lows with her and the gang to swap tips, ideas, and general waffles, to bring people together for company and silliness. She talks to the occasional guest who you may know, and some you won't. Everyone has an interesting story don't they? So let's hear it, no matter "who" they are, and find out how their week has been.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Lou Conran</itunes:name>
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				<title><![CDATA[How's Your Week Been? ]]></title>
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			<title><![CDATA[HOW'S YOUR WEEK BEEN? Christmas Message from Lou Conran]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? Christmas Message from Lou Conran]]></itunes:title>
			<pubDate>Tue, 12 Dec 2023 12:41:39 GMT</pubDate>
			<itunes:duration>24:15</itunes:duration>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
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			<description><![CDATA[<p>Well she's been tardy, she's been busy, but she wanted to say hello before the big fella in the pj's turns up and spreads his "joy". A tiny catchup. Lou is keen for your emails over Christmas, so get in touch on info@louconran.com and tell her about your Festivities, tell her about your New Year and if you've got any resolutions for 2024? </p><br><p>Ho Ho Ho.... x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well she's been tardy, she's been busy, but she wanted to say hello before the big fella in the pj's turns up and spreads his "joy". A tiny catchup. Lou is keen for your emails over Christmas, so get in touch on info@louconran.com and tell her about your Festivities, tell her about your New Year and if you've got any resolutions for 2024? </p><br><p>Ho Ho Ho.... x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></itunes:title>
			<pubDate>Fri, 29 Sep 2023 11:35:19 GMT</pubDate>
			<itunes:duration>34:56</itunes:duration>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Bonjour et al!! </p><p>Lou is back after a tiny break, with more delightful waffle and boll0cks. This week, she tackles the delights of colonic irrigation, Bake Off Extra Slice, the fact she's in this series of Brassic, and some delightful contributions from the listeners. This week it's Jennifer, Sam and Lydia. Tell Lou how your week has been on info@louconran.com SHE WANTS IT. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bonjour et al!! </p><p>Lou is back after a tiny break, with more delightful waffle and boll0cks. This week, she tackles the delights of colonic irrigation, Bake Off Extra Slice, the fact she's in this series of Brassic, and some delightful contributions from the listeners. This week it's Jennifer, Sam and Lydia. Tell Lou how your week has been on info@louconran.com SHE WANTS IT. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></itunes:title>
			<pubDate>Thu, 14 Sep 2023 04:38:53 GMT</pubDate>
			<itunes:duration>27:52</itunes:duration>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[NOW THEN.... The quality of this recording was so bad that Lou had to edit it quite considerably, so apologies for a shorter episode. She did however manage to talk about her ghostly adventures, in Leeds, and that is probably the reason the recording was so bad. Who doesn't believe in a bit of ghostly interference ay?! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[NOW THEN.... The quality of this recording was so bad that Lou had to edit it quite considerably, so apologies for a shorter episode. She did however manage to talk about her ghostly adventures, in Leeds, and that is probably the reason the recording was so bad. Who doesn't believe in a bit of ghostly interference ay?! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></itunes:title>
			<pubDate>Thu, 07 Sep 2023 04:31:37 GMT</pubDate>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>A weird one this. So not only is Lou talking to you with all her bones broken, the GC with no fingers, but their neighbour Keith pops in to give them an update on the prep for his colonoscopy which is delightful. Les the builder turns up, and it's all go in the garden. Emails this week from Matt, Fjola, Vicky and Sam! if you want to share your week, you can do on info@louconran.com </p><br><p>DOWNLOAD SUBSCRIBE AND REVIEW! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A weird one this. So not only is Lou talking to you with all her bones broken, the GC with no fingers, but their neighbour Keith pops in to give them an update on the prep for his colonoscopy which is delightful. Les the builder turns up, and it's all go in the garden. Emails this week from Matt, Fjola, Vicky and Sam! if you want to share your week, you can do on info@louconran.com </p><br><p>DOWNLOAD SUBSCRIBE AND REVIEW! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></itunes:title>
			<pubDate>Wed, 30 Aug 2023 04:30:03 GMT</pubDate>
			<itunes:duration>35:07</itunes:duration>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Bonjour! This week Lou discusses the virtues of Shirley Valentine, drugs at festivals, weird dreams and knob rot.... also emails from Emily, and Mark. If you want to share how your week has been, pls email Lou on info@louconran.com and let her know. Thanks y'all! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bonjour! This week Lou discusses the virtues of Shirley Valentine, drugs at festivals, weird dreams and knob rot.... also emails from Emily, and Mark. If you want to share how your week has been, pls email Lou on info@louconran.com and let her know. Thanks y'all! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></itunes:title>
			<pubDate>Tue, 22 Aug 2023 21:08:35 GMT</pubDate>
			<itunes:duration>33:31</itunes:duration>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Well it's late but it's here! This week Lou discusses her dislike of festivals, is she really too old? And where is your happy place? Lou's is bed or the sofa eating supernoodles. You? And emails from Emily, Lydia and Mandy. How's your week been? Email Lou and tell her on info@louconran.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Well it's late but it's here! This week Lou discusses her dislike of festivals, is she really too old? And where is your happy place? Lou's is bed or the sofa eating supernoodles. You? And emails from Emily, Lydia and Mandy. How's your week been? Email Lou and tell her on info@louconran.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></itunes:title>
			<pubDate>Tue, 15 Aug 2023 04:35:33 GMT</pubDate>
			<itunes:duration>38:00</itunes:duration>
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			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-with-lou-conran</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[GOOD DAY! Lou waffles on this week in her own unique fashion about the love of dogs, the dislike of what comes out of dogs, the "No no square" and getting someone banged up. This weeks emails come from Emily, Vicky and an update from Lydia. To tell Lou what you've been up to then email her on info@louconran.com as she really wants to hear from you. No, really. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[GOOD DAY! Lou waffles on this week in her own unique fashion about the love of dogs, the dislike of what comes out of dogs, the "No no square" and getting someone banged up. This weeks emails come from Emily, Vicky and an update from Lydia. To tell Lou what you've been up to then email her on info@louconran.com as she really wants to hear from you. No, really. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></itunes:title>
			<pubDate>Mon, 07 Aug 2023 04:24:57 GMT</pubDate>
			<itunes:duration>34:05</itunes:duration>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[Well this week it's all been about going wobbly. There's Cocaine Bear, there's sage the sh!t out of things, there's vertigo, and the most important question's to date....where is your bum hole and how do you wipe? Standing up or sitting down? Email Lou about your week on info@louconran.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Well this week it's all been about going wobbly. There's Cocaine Bear, there's sage the sh!t out of things, there's vertigo, and the most important question's to date....where is your bum hole and how do you wipe? Standing up or sitting down? Email Lou about your week on info@louconran.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></itunes:title>
			<pubDate>Fri, 28 Jul 2023 16:15:44 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<acast:episodeId>64c3e9b0c501f60011dea0f4</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-with-lou-conran-ep-7</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[This week the wonderful Lou Conran (yes she is writing this herself in the third person) talks about smudge sticks, cleansing the air of negativity, french restaurants, children at festivals, the devil of social media, and we have a sneak peak at the GC on the loo. I mean, why wouldn't you listen? Also, forgive the desk bashing she's terribly hormonal this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week the wonderful Lou Conran (yes she is writing this herself in the third person) talks about smudge sticks, cleansing the air of negativity, french restaurants, children at festivals, the devil of social media, and we have a sneak peak at the GC on the loo. I mean, why wouldn't you listen? Also, forgive the desk bashing she's terribly hormonal this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran Ep 6]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran Ep 6]]></itunes:title>
			<pubDate>Fri, 21 Jul 2023 13:31:20 GMT</pubDate>
			<itunes:duration>28:51</itunes:duration>
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			<link>https://shows.acast.com/hows-your-week-been/episodes/hows-your-week-been-with-lou-conran-ep-6</link>
			<acast:episodeId>64ba88a9e0e71800115a3411</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-with-lou-conran-ep-6</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[She's back. She's in a Travel Lodge in London and she's woken up mardy. This week Lou discuss ADHD in comedy, filming a short movie in Bath with her comedy chum Larry Dean, and defecation, sorry (blame Matt from Florida, oh and Lydia. Jennifer is the only one not doing that. We hope.)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[She's back. She's in a Travel Lodge in London and she's woken up mardy. This week Lou discuss ADHD in comedy, filming a short movie in Bath with her comedy chum Larry Dean, and defecation, sorry (blame Matt from Florida, oh and Lydia. Jennifer is the only one not doing that. We hope.)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran]]></itunes:title>
			<pubDate>Tue, 11 Jul 2023 05:05:53 GMT</pubDate>
			<itunes:duration>38:41</itunes:duration>
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			<acast:episodeId>64ac526acd5b5600119a2c73</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-with-lou-conran</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[Well Lou has been ill, boo hoo, but has had quite a few emails from you lot, and so has delighted in discussing such topics as scattering ashes, hospital beside manners, we've update from Lydia, Jennifer is back, and we hear from Emily and Vicky and a surprise email from the GC's brother. Send your updates to info@louconran.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Well Lou has been ill, boo hoo, but has had quite a few emails from you lot, and so has delighted in discussing such topics as scattering ashes, hospital beside manners, we've update from Lydia, Jennifer is back, and we hear from Emily and Vicky and a surprise email from the GC's brother. Send your updates to info@louconran.com <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? with Lou Conran ]]></itunes:title>
			<pubDate>Fri, 30 Jun 2023 11:54:41 GMT</pubDate>
			<itunes:duration>35:18</itunes:duration>
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			<acast:episodeId>649ec282fc25ce0011b6320a</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-with-lou-conran</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[This week comedian Lou Conran is left to her own devices in her living room. With the added sound in the background of the GC banging about, decorating upstairs, so don't let that put you off. She discusses hotel life on the road, haunted houses, ghostly going's on in her own house, passive aggressive behaviour to her neighbours, and her dad the superhero.  We also hear from listeners Claire, Mark, and Lydia. To see the video of the ghostly goings on in Lou's house, join the patreon page on patreon.com/louconrancomedian. And don't forget to email in with your week to info@louconran.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week comedian Lou Conran is left to her own devices in her living room. With the added sound in the background of the GC banging about, decorating upstairs, so don't let that put you off. She discusses hotel life on the road, haunted houses, ghostly going's on in her own house, passive aggressive behaviour to her neighbours, and her dad the superhero.  We also hear from listeners Claire, Mark, and Lydia. To see the video of the ghostly goings on in Lou's house, join the patreon page on patreon.com/louconrancomedian. And don't forget to email in with your week to info@louconran.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? ]]></itunes:title>
			<pubDate>Fri, 23 Jun 2023 05:02:19 GMT</pubDate>
			<itunes:duration>34:38</itunes:duration>
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			<acast:episodeId>6491dbaa895f9d001159b0f9</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[So this week Lou gets really deep and meaningful about funeral's, psychic's, Death Cafe's (yes it's a thing...) and more importantly why do curry houses always tell you a curry is hot when you've ordered a hot curry? Why!?!  And a brief chat with the GC himself, Eddy Brimson. We hear from listeners Vicky, Jennifer and Karen this. If you want to get involved, email Lou on info@louconran.com and tell her how your week has been. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So this week Lou gets really deep and meaningful about funeral's, psychic's, Death Cafe's (yes it's a thing...) and more importantly why do curry houses always tell you a curry is hot when you've ordered a hot curry? Why!?!  And a brief chat with the GC himself, Eddy Brimson. We hear from listeners Vicky, Jennifer and Karen this. If you want to get involved, email Lou on info@louconran.com and tell her how your week has been. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN?]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN?]]></itunes:title>
			<pubDate>Fri, 09 Jun 2023 13:30:40 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
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			<acast:episodeUrl>hows-your-week-been</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[This week Lou chats about urine samples, concussion, the lack of red cabbage and also chats to her sister Nicola all things science, sickle cell, blood and bone marrow. The sound quality is poor on Nicola's audio but that's because she lives in Brazil and it's quite far down the internet. Don't forget to email Lou on info@louconran.com with an update on your week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Lou chats about urine samples, concussion, the lack of red cabbage and also chats to her sister Nicola all things science, sickle cell, blood and bone marrow. The sound quality is poor on Nicola's audio but that's because she lives in Brazil and it's quite far down the internet. Don't forget to email Lou on info@louconran.com with an update on your week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HOW'S YOUR WEEK BEEN? ]]></title>
			<itunes:title><![CDATA[HOW'S YOUR WEEK BEEN? ]]></itunes:title>
			<pubDate>Wed, 31 May 2023 05:00:35 GMT</pubDate>
			<itunes:duration>47:39</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://www.patreon.com/LouConranComedian</link>
			<acast:episodeId>64764c2f9dea670011d05722</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-with-lou-conran</acast:episodeUrl>
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			<itunes:subtitle>Comedian Lou Conran asks that all important question, just how has your week been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[Well this week I receive emails from several of you wonderful people and I can not express just how amazing you lot are. I chat dogs with no name, the death of James Bond (sorry if that came as a surprise) and someone training their cat to use a skateboard. I also chat to BBC Radio Stoke Presenter Susan Hanks, who talks us through her week, which includes the anniversary of the Manchester Arena attack. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Well this week I receive emails from several of you wonderful people and I can not express just how amazing you lot are. I chat dogs with no name, the death of James Bond (sorry if that came as a surprise) and someone training their cat to use a skateboard. I also chat to BBC Radio Stoke Presenter Susan Hanks, who talks us through her week, which includes the anniversary of the Manchester Arena attack. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How's Your Week Been?  A trailer for your ears. ]]></title>
			<itunes:title><![CDATA[How's Your Week Been?  A trailer for your ears. ]]></itunes:title>
			<pubDate>Mon, 22 May 2023 19:19:45 GMT</pubDate>
			<itunes:duration>3:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646b93be336eae0010340da4/e/646bc05d1558380011002f55/media.mp3" length="5896615" type="audio/mpeg"/>
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			<link>https://shows.acast.com/hows-your-week-been/episodes/hows-your-week-been-a-trailer-for-your-ears</link>
			<acast:episodeId>646bc05d1558380011002f55</acast:episodeId>
			<acast:showId>646b93be336eae0010340da4</acast:showId>
			<acast:episodeUrl>hows-your-week-been-a-trailer-for-your-ears</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs4OJC/3xzcTWejGfhMUBUVBYzotvemFb6jMsznnZMZGDxgez+u5Z7XvVFN1a2K/dcPHcu7XPoioKdaviNY18c4N5q0lcg7nDfs6ai2K1nZetDBU6IjsEAge+ImnbvELsC]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646b93be336eae0010340da4/1684774790582-e74c7ccd225c6cc10353c13ab40aa858.jpeg"/>
			<description><![CDATA[Lou here - this here trailer is where you can find out what is in store. I'm asking for your interaction. I want you to tell me how your week has been, I can't do the podcast without you, so please, email me what you've been up to on info@louconran.com and lets get the conversations started ay? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lou here - this here trailer is where you can find out what is in store. I'm asking for your interaction. I want you to tell me how your week has been, I can't do the podcast without you, so please, email me what you've been up to on info@louconran.com and lets get the conversations started ay? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Leisure"/>
    	<itunes:category text="Society &amp; Culture"/>
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