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		<title>HUMMING PUNKS</title>
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		<itunes:author>We are Hummingbird</itunes:author>
		<itunes:subtitle>Each week, we review an album in just 3 words</itunes:subtitle>
		<itunes:summary><![CDATA[<h1><strong>Oh no, what’s this? Another podcast about mental health?</strong></h1><p><br></p><p>Don’t worry, this is a journey unlike any other. We use mental health as a road map, and then we fold it up and chuck it in the boot.</p><p>This is an off-piste conversation about music, life, running, and words we’ve had to Google.</p><br><p>Each week we speak to a guest about an album of their choice. We nibble away at the record until we are left with three tasty words that leave a delicious taste in your ears.</p><br><p>Does that make sense? Probably not.</p><p>Oh well, tune in to find out more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h1><strong>Oh no, what’s this? Another podcast about mental health?</strong></h1><p><br></p><p>Don’t worry, this is a journey unlike any other. We use mental health as a road map, and then we fold it up and chuck it in the boot.</p><p>This is an off-piste conversation about music, life, running, and words we’ve had to Google.</p><br><p>Each week we speak to a guest about an album of their choice. We nibble away at the record until we are left with three tasty words that leave a delicious taste in your ears.</p><br><p>Does that make sense? Probably not.</p><p>Oh well, tune in to find out more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Karl Draper-Firth</itunes:name>
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			<title>HUMMING PUNKS - EP 14 - Coming to you from Boardmasters Festival</title>
			<itunes:title>HUMMING PUNKS - EP 14 - Coming to you from Boardmasters Festival</itunes:title>
			<pubDate>Thu, 12 Aug 2021 13:19:42 GMT</pubDate>
			<itunes:duration>22:27</itunes:duration>
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			<itunes:subtitle><![CDATA[with Ian Hurst & Jimmy Watkins]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Let's try this again ....</p><br><p>WE ARE BACK!</p><br><p>Welcome to the beginning of Season 2 of Humming Punks. After a month away to keep you all eager, it seems fitting that we start Season 2 with something a bit different.</p><br><p>This week we come direct from Boardmasters Festival in Newquay where We are Hummingbird are there to raise awareness and let everyone know that we are here for them should they need a friendly ear.</p><br><p>Listen to what Ian and Jimmy have been up to over the last couple of days.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's try this again ....</p><br><p>WE ARE BACK!</p><br><p>Welcome to the beginning of Season 2 of Humming Punks. After a month away to keep you all eager, it seems fitting that we start Season 2 with something a bit different.</p><br><p>This week we come direct from Boardmasters Festival in Newquay where We are Hummingbird are there to raise awareness and let everyone know that we are here for them should they need a friendly ear.</p><br><p>Listen to what Ian and Jimmy have been up to over the last couple of days.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HUMMING PUNKS - EP 13 - Is Glastonbury a city?</title>
			<itunes:title>HUMMING PUNKS - EP 13 - Is Glastonbury a city?</itunes:title>
			<pubDate>Sun, 04 Jul 2021 23:01:49 GMT</pubDate>
			<itunes:duration>1:02:25</itunes:duration>
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			<itunes:subtitle><![CDATA[with Ian Hurst & Jimmy Watkins]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>We are back. </p><br><p>Apologies for the silence again for a couple of weeks. 'Tis the season people like to go on holiday. Anyways, as we mentioned, we are back with another episode. What can you expect in this one? Well, the size of rhubarb, trips to Glastonbury, the trials and tribulations of Ian &amp; Jimmy's lives and just a load more bollocks like usual.</p><br><p>So sit back, relax and enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back. </p><br><p>Apologies for the silence again for a couple of weeks. 'Tis the season people like to go on holiday. Anyways, as we mentioned, we are back with another episode. What can you expect in this one? Well, the size of rhubarb, trips to Glastonbury, the trials and tribulations of Ian &amp; Jimmy's lives and just a load more bollocks like usual.</p><br><p>So sit back, relax and enjoy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[HUMMING PUNKS - EP 12 - It's the Ian Show!]]></title>
			<itunes:title><![CDATA[HUMMING PUNKS - EP 12 - It's the Ian Show!]]></itunes:title>
			<pubDate>Sun, 06 Jun 2021 23:01:10 GMT</pubDate>
			<itunes:duration>55:25</itunes:duration>
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			<itunes:subtitle><![CDATA[with Ian Hurst & Jimmy Watkins]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Ian's back off his holiday, Jimmy has finished recording his film about a bald man so that only means one thing. Another episode of talking bollocks! </p><br><p>This week we talk about Hary Redknapp dreams, Rod Stewart lookalikes, angry geese, more supermarkets and takeaway turn builders!</p><br><p>Album Review:</p><p>Yelawolf</p><p>Mud Mouth</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ian's back off his holiday, Jimmy has finished recording his film about a bald man so that only means one thing. Another episode of talking bollocks! </p><br><p>This week we talk about Hary Redknapp dreams, Rod Stewart lookalikes, angry geese, more supermarkets and takeaway turn builders!</p><br><p>Album Review:</p><p>Yelawolf</p><p>Mud Mouth</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HUMMING PUNKS - EP 11 - Yeast17</title>
			<itunes:title>HUMMING PUNKS - EP 11 - Yeast17</itunes:title>
			<pubDate>Sun, 23 May 2021 23:01:39 GMT</pubDate>
			<itunes:duration>1:05:34</itunes:duration>
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			<itunes:subtitle><![CDATA[with Ian Hurst & Jimmy Watkins]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week, after a two-week hiatus, Ian and Jimmy return to talk about supermarket aisles, Tom Jones and rogue TrustPilot reviews.</p><br><p><strong>Album Review:</strong></p><p>Skindred</p><p>Babylon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, after a two-week hiatus, Ian and Jimmy return to talk about supermarket aisles, Tom Jones and rogue TrustPilot reviews.</p><br><p><strong>Album Review:</strong></p><p>Skindred</p><p>Babylon</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HUMMING PUNKS - EP 10 - In the Presence of Music Royalty</title>
			<itunes:title>HUMMING PUNKS - EP 10 - In the Presence of Music Royalty</itunes:title>
			<pubDate>Sun, 02 May 2021 23:01:57 GMT</pubDate>
			<itunes:duration>1:08:00</itunes:duration>
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			<itunes:subtitle>with special guest, Phil Thornalley</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This week the boys are joined by songwriter (Natalie Imbruglia, Bryan Adams, Ronan Keating, Pixie Lott, Melanie C), artist (The Cure, Bryan Adams, Astral Drive), producer (The Cure, Prefab Sprout) and mixer (Ash, Psychadelic Furs, Sting, Duran Duran, Cyndi Lauper, The Waterboys) to the stars, Phil Thornalley.</p><br><p>Listen as Phil talks about his past trials and tribulations of being involved in the industry from a young age.</p><br><p><strong>Album Review:</strong></p><p>Todd Rundgren</p><p>Todd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the boys are joined by songwriter (Natalie Imbruglia, Bryan Adams, Ronan Keating, Pixie Lott, Melanie C), artist (The Cure, Bryan Adams, Astral Drive), producer (The Cure, Prefab Sprout) and mixer (Ash, Psychadelic Furs, Sting, Duran Duran, Cyndi Lauper, The Waterboys) to the stars, Phil Thornalley.</p><br><p>Listen as Phil talks about his past trials and tribulations of being involved in the industry from a young age.</p><br><p><strong>Album Review:</strong></p><p>Todd Rundgren</p><p>Todd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HUMMING PUNKS - EP 9 - Stressed out over a bag of Kale</title>
			<itunes:title>HUMMING PUNKS - EP 9 - Stressed out over a bag of Kale</itunes:title>
			<pubDate>Sun, 25 Apr 2021 23:01:42 GMT</pubDate>
			<itunes:duration>49:20</itunes:duration>
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			<itunes:subtitle>Mental Health Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1619373756782-6f4eb84a8d4e9f97693e63cd94680ec6.jpeg"/>
			<description><![CDATA[<p>This week Ian and Jimmy set out with all good intentions to do an album review, however, it isn’t to be!&nbsp;</p><br><p>Never has a duo been more willing to go with the flow than when they start to discuss stress and ditch all plans for an album review! This is a free session in mental health awareness so whilst very different to the norm, sit back, relax and absorb.</p><br><p>We hope you find it of interest.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Ian and Jimmy set out with all good intentions to do an album review, however, it isn’t to be!&nbsp;</p><br><p>Never has a duo been more willing to go with the flow than when they start to discuss stress and ditch all plans for an album review! This is a free session in mental health awareness so whilst very different to the norm, sit back, relax and absorb.</p><br><p>We hope you find it of interest.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HUMMING PUNKS - EP 8 - You don't sign someone else's book!]]></title>
			<itunes:title><![CDATA[HUMMING PUNKS - EP 8 - You don't sign someone else's book!]]></itunes:title>
			<pubDate>Sun, 18 Apr 2021 23:01:16 GMT</pubDate>
			<itunes:duration>58:38</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
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			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>humming-punks-ep-8-you-dont-sign-someone-elses-book</acast:episodeUrl>
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			<itunes:subtitle>with special guest, Guvna B</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1618724595058-9a3583d2ae605bef8fb84fd2e1a31809.jpeg"/>
			<description><![CDATA[<p>This week the boys are joined by MOBO award-winning and all-round great guy Guvna B. Listen to a more mental health focussed episode as we talk about Guvna B's book, priceless Arsenal shirts and 7-foot basketball players sitting in MKII Golfs.</p><br><p>Album Review:</p><p><strong>Kano</strong></p><p><strong>Hoodies All Summer</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the boys are joined by MOBO award-winning and all-round great guy Guvna B. Listen to a more mental health focussed episode as we talk about Guvna B's book, priceless Arsenal shirts and 7-foot basketball players sitting in MKII Golfs.</p><br><p>Album Review:</p><p><strong>Kano</strong></p><p><strong>Hoodies All Summer</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HUMMING PUNKS - EP 7 - The Man, the Myth and the Legend that is DJ Dr Midge</title>
			<itunes:title>HUMMING PUNKS - EP 7 - The Man, the Myth and the Legend that is DJ Dr Midge</itunes:title>
			<pubDate>Sun, 11 Apr 2021 23:00:08 GMT</pubDate>
			<itunes:duration>1:09:08</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
			<acast:episodeId>607290f67e076612eb5d2009</acast:episodeId>
			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>humming-punks-ep-7-the-man-the-myth-the-legend-that-is-dj-dr</acast:episodeUrl>
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			<itunes:subtitle>with special guest, Max Tyler</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1618120243660-8fb4a4143527c83c11af90a4aaf17507.jpeg"/>
			<description><![CDATA[<p>Join Ian and Jimmy as the speak to Max Tyler, an up-and-coming 17 year old DJ who has only been playing for little over a year and already attracted a huge following, including booking his first ever gig at the top of The Shard!&nbsp;Expect conversations about legendary 'Valley's' DJ's, dance-off's and actors turned pornstars!</p><br><p>Album Review:</p><p><strong>Camelphat</strong></p><p><strong>Dark Matters</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Ian and Jimmy as the speak to Max Tyler, an up-and-coming 17 year old DJ who has only been playing for little over a year and already attracted a huge following, including booking his first ever gig at the top of The Shard!&nbsp;Expect conversations about legendary 'Valley's' DJ's, dance-off's and actors turned pornstars!</p><br><p>Album Review:</p><p><strong>Camelphat</strong></p><p><strong>Dark Matters</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HUMMING PUNKS - EP 6 - White chocolate is just slow-moving milk!</title>
			<itunes:title>HUMMING PUNKS - EP 6 - White chocolate is just slow-moving milk!</itunes:title>
			<pubDate>Sun, 04 Apr 2021 23:00:51 GMT</pubDate>
			<itunes:duration>46:55</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
			<acast:episodeId>60697b8c61b255215eda6087</acast:episodeId>
			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>humming-punks-ep-6-white-chocolate-is-just-slow-moving-milk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshQ+dch/8SXMLgBar45LxfWNTfAo5a5ZviKzUYKWSWbtuPLQ+dk7Mao8lQxYMy8f2J7XJvCm927ar1/+L3cVtAL6McBEbvDld7tgUFIB4jpZsCoH72itLEYRzdD3lLBcr]]></acast:settings>
			<itunes:subtitle>EASTER SPECIAL!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1617525440550-75572be05cfa490ed37e31fbafdac82b.jpeg"/>
			<description><![CDATA[<p>Join Ian and Jimmy for the ‘Easter Special’ where this week they fly as a duo and let their hair down with a good natter! Expect slow-moving milk, aliens, stalkers, sausages and flasks! Trust us this is special.&nbsp;</p><br><p>Album Review:</p><p><strong>Regina Spektor</strong></p><p><strong>Far</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Ian and Jimmy for the ‘Easter Special’ where this week they fly as a duo and let their hair down with a good natter! Expect slow-moving milk, aliens, stalkers, sausages and flasks! Trust us this is special.&nbsp;</p><br><p>Album Review:</p><p><strong>Regina Spektor</strong></p><p><strong>Far</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HUMMING PUNKS - EP 5 - It's definitely not called a Sony Dreamcast!]]></title>
			<itunes:title><![CDATA[HUMMING PUNKS - EP 5 - It's definitely not called a Sony Dreamcast!]]></itunes:title>
			<pubDate>Sun, 28 Mar 2021 23:00:41 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
			<acast:episodeId>605ed4a837ffc35b1a92eac3</acast:episodeId>
			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>humming-punks-ep-5-its-definitely-not-called-a-sony-dreamcas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshQ+dch/8SXMLgBar45LxfWNTfAo5a5ZviKzUYKWSWbtCNQdAXEUG+/brpBxOJ2NzPIFoe1V6EyGxaVMSI0yk3JVB5Mj+UQNQ20+zTz9Z9knvQezF7LYkwxkwPoOh0g8B]]></acast:settings>
			<itunes:subtitle>with special guest, DJ Jumping Jack Frost</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1616827232967-b270280773df2a2c92fc61de320754e6.jpeg"/>
			<description><![CDATA[<p>This week we are joined by our great friend, huge mental health advocate and one of our ambassadors, DJ Jumping Jack Frost. Listen to us talk about everything from the Brixton Riots to milkshakes to Sony (Sega) Dreamcasts!</p><br><p>Album Review:</p><p><strong>Public Enemy</strong></p><p><strong>It Takes a Nation of Millions to Hold Us Back</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are joined by our great friend, huge mental health advocate and one of our ambassadors, DJ Jumping Jack Frost. Listen to us talk about everything from the Brixton Riots to milkshakes to Sony (Sega) Dreamcasts!</p><br><p>Album Review:</p><p><strong>Public Enemy</strong></p><p><strong>It Takes a Nation of Millions to Hold Us Back</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HUMMING PUNKS - EP 4 - Who wears jeans to relax?</title>
			<itunes:title>HUMMING PUNKS - EP 4 - Who wears jeans to relax?</itunes:title>
			<pubDate>Mon, 22 Mar 2021 00:01:43 GMT</pubDate>
			<itunes:duration>47:06</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>http://www.wearehummingbird.com</link>
			<acast:episodeId>60439e440068ac7b1a378a52</acast:episodeId>
			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>ep-4-who-wears-jeans-to-relax</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZshQ+dch/8SXMLgBar45LxfWNTfAo5a5ZviKzUYKWSWbv/RrXCgzGAE7s3IjPBN3kvzFIOHktesYJ/nalTOVYZRa3qB0YniyVryZ5Y/pyYT0uGMkZdqVLBvoVgTF7kamyS]]></acast:settings>
			<itunes:subtitle>with special guest, Bianca Rose</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1615044480176-0c452191187a5ce0fb18cd95d93a4a76.jpeg"/>
			<description><![CDATA[<p>This week we are joined by the super talented Bianca Rose discussing her new single, forthcoming album, Christmas sandwiches and leisurewear.</p><br><p>Album Review:</p><p>Arctic Monkeys</p><p>Whatever people say I am, that’s what I’ not</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are joined by the super talented Bianca Rose discussing her new single, forthcoming album, Christmas sandwiches and leisurewear.</p><br><p>Album Review:</p><p>Arctic Monkeys</p><p>Whatever people say I am, that’s what I’ not</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HUMMING PUNKS - EP3 - Sitting in a cup of sweat</title>
			<itunes:title>HUMMING PUNKS - EP3 - Sitting in a cup of sweat</itunes:title>
			<pubDate>Mon, 15 Mar 2021 00:01:16 GMT</pubDate>
			<itunes:duration>48:02</itunes:duration>
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			<link>http://www.wearehummingbrd.com</link>
			<acast:episodeId>6030fa3884bc351af2491315</acast:episodeId>
			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>humming-punks-episode-3</acast:episodeUrl>
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			<itunes:subtitle>with special guest, Ronnie Huxford</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1613822514666-d4b9277590964b3c42eb00dcbec513f6.jpeg"/>
			<description><![CDATA[Join Ian and Jimmy as they chat with the drummer (but wannabe frontman) of the rock band ‘Those Damn Crows’, Ronnie Huxford. Learn the importance of taking notes, learning your own lyrics and musicians pushed about in shopping trolleys.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Ian and Jimmy as they chat with the drummer (but wannabe frontman) of the rock band ‘Those Damn Crows’, Ronnie Huxford. Learn the importance of taking notes, learning your own lyrics and musicians pushed about in shopping trolleys.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HUMMING PUNKS - EP2 - Every home should have a Steely Dan</title>
			<itunes:title>HUMMING PUNKS - EP2 - Every home should have a Steely Dan</itunes:title>
			<pubDate>Mon, 08 Mar 2021 00:01:19 GMT</pubDate>
			<itunes:duration>42:42</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
			<acast:episodeId>6030f66ce848e4413e693860</acast:episodeId>
			<acast:showId>602e93528a006d4c36ced9c3</acast:showId>
			<acast:episodeUrl>humming-punks-episode-2</acast:episodeUrl>
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			<itunes:subtitle>with special guest, Ashley Beedle</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[This week we talk to an absolute legend in the music world, Ashley Beedle. Member of Black Science Orchestra and X-Press 2 and a man who is personally name-checked in Daft Punks 'Teachers' track. So of course, we discuss Elmo, Big Bird and Gareth Gates!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk to an absolute legend in the music world, Ashley Beedle. Member of Black Science Orchestra and X-Press 2 and a man who is personally name-checked in Daft Punks 'Teachers' track. So of course, we discuss Elmo, Big Bird and Gareth Gates!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HUMMING PUNKS - EP 1 - Is the name a problem?</title>
			<itunes:title>HUMMING PUNKS - EP 1 - Is the name a problem?</itunes:title>
			<pubDate>Mon, 01 Mar 2021 00:01:16 GMT</pubDate>
			<itunes:duration>40:08</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
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			<acast:episodeUrl>humming-punks-episode-1-is-the-name-a-problem</acast:episodeUrl>
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			<itunes:subtitle>Pilot</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><strong>Is the name a problem?</strong></p><br><p>Ian and Jimmy welcome you to a brand new weekly podcast where they mull over mattresses, quitting at the top of your game, and sitting in trees</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Is the name a problem?</strong></p><br><p>Ian and Jimmy welcome you to a brand new weekly podcast where they mull over mattresses, quitting at the top of your game, and sitting in trees</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>HUMMING PUNKS - Teaser</title>
			<itunes:title>HUMMING PUNKS - Teaser</itunes:title>
			<pubDate>Sat, 20 Feb 2021 10:41:26 GMT</pubDate>
			<itunes:duration>0:34</itunes:duration>
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			<link>http://www.wearehummingbird.com</link>
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			<itunes:subtitle>Coming on March 1st, 2021</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/602e93528a006d4c36ced9c3/1613817539418-77e404ad7fdc005222d931de9ceeee6d.jpeg"/>
			<description><![CDATA[<h1><strong>First episode coming on March 1st, 2021</strong></h1><p><br></p><p>Subscribe to get notified.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1><strong>First episode coming on March 1st, 2021</strong></h1><p><br></p><p>Subscribe to get notified.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Music">
			<itunes:category text="Music Interviews"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Sports">
			<itunes:category text="Running"/>
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