I Can Do This Show Me How!

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Finding Purpose in Your Next Life Chapter

Thu, 19 Mar 2026 10:00:00 GMT

What happens when the life you’ve known for decades suddenly changes? How do you respond? Life transitions, whether voluntary or unexpected, often challenge our sense of identity, rhythm, and direction. In these moments, it’s important to take a beat and reflect, reconsidering how we want to move forward.

In today's solo episode, I reflect on my personal journey of navigating the major life pivot of transitioning from full-time work to ‘retirement’. Using the Hero’s Journey framework, I explore the emotional and psychological impacts of change and share how big life transitions can unearth important questions about purpose, identity, and the life we’ve lived up until that point.

Tune in and listen to the forty-second episode of I Can Do This, Show Me How! to reconnect with yourself and allow space for change and growth.

In this episode, you’ll learn:

How a life mission can guide you through major transitions (1:55)
Why the Hero’s Journey is a helpful framework for navigating life pivots (7:36)
Why close and ritual matter during life transitions (12:21)
How the shift from productivity to purpose can challenge our identity (17:13)
About a practical way to respond to guilt (18:25)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Transforming Your Life Through Conscious Journeys

Thu, 05 Mar 2026 10:00:00 GMT

Think about your most memorable travel experience. What did you see, hear, touch, smell? What about this particular experience made it memorable for you? What expectations, if any, did you set for your trip and how did you strive to meet them? What we gain, or hope to gain, from travel differs from person to person, and that’s okay; however, it’s important to recognize travel for what it is: a privilege and an opportunity. It’s more than just a means to escape our everyday lives, it’s a chance to lean into personal transformation and be wholly present whilst experiencing something completely new to you.

In today's episode, I’m honored to be joined by Dr. Helena Zhang, a professor and clinical supervisor at colleges of Chinese Medicine in California. Dr. Helena and I discuss learning how to belong through the lens of travel. Dr. Helena breaks down the importance of treating travel as an experience, not an escape, as well as a way to transform and grow.

Tune in and listen to the forty-first episode of I Can Do This, Show Me How! to find inspiration and guidance to get the most out of your next travel adventure.

In this episode, you’ll learn:

What started Dr. Helena’s journey in Chinese medicine (6:46)
What propelled Dr. Helena to delve deeper into, and expand her knowledge of, traditional Chinese medicine (13:53)
What traditional Chinese medicine considers the ‘soul’ of the digestive system and how it ties into personal transformation (26:54)
What Dr. Helena feels when she reflects on her lived experience (31:40)
About the latest trip Dr. Helena is planning, how she’ll help those who join her to prepare, and what she hopes travellers will gain from the experience (37:52)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Learning Your Way Forward

Thu, 19 Feb 2026 10:00:00 GMT

Part of life’s journey is navigating through difficult times. We all face hardship, struggle, and hurdles that can sometimes seem impossible to climb. What gets you through these times varies from person to person but the overarching theme is clear: resilience.

In today's solo episode, I talk about what resilience has meant to me in my life and how I’ve used it to overcome trauma and continue to learn about myself and the world around me. It’s my hope that, in sharing my own experiences, anyone who needs to hear it might find inspiration or helpful guidance on how to build strength, heal, and grow.

Tune in and listen to the fortieth episode of I Can Do This, Show Me How! to find the resilience within you.

In this episode, you’ll learn:

What resilience means to me (1:12)
What education has the power to do (4:14)
What truth complicated my process of working through my fears and past trauma (11:48)
How resilience has operated in my life (13:34)
What I believe is the big question we ask ourselves to fuel our resilience (18:49)
About one of the most freeing things I ever learned (23:59)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Why Can Asking Questions be Scary?

Thu, 05 Feb 2026 10:00:00 GMT

Have you ever asked a question that you were scared to know the answer to? If so, you’re not alone. For a lot of us, exercising curiosity can sometimes feel like playing with fire. Answers to the biggest, most important questions we’ll ever ask have the power to completely change our lives. And although that may seem daunting, it’s important to understand that asking these questions is an exercise of strength, resilience, and learning. Even if we don’t like the answer, there’s still power in asking the question.

In today's episode, the first of a series, I explore the power that comes with asking questions. The path to finding the answer to a long-burning question can be viewed as a journey of sorts. And today’s guest, here to walk me through their own personal question journey, is my very own sister, Sandy Rose. Sandy tells the story of the big question she asked, walking me through from when she first asked it, at 9 years old, to when she finally got her answer years later. It’s a journey unique to Sandy Rose but, at the same time, it’s surely one that many listeners can either draw inspiration from, or find their own meaningful parallels in.

Tune in and listen to the thirty-ninth episode of I Can Do This, Show Me How! to find your own power in the questions you ask.

In this episode, you’ll learn:

What question prompted Sandy Rose to start looking for her long-lost relatives (5:27)
Who Sandy Rose relied on to answer her questions about these relatives (7:44)
What Sandy Rose learned about herself that surprised her during her search (10:21)
What kept Sandy Rose moving forward during her search (12:21)
Why Sandy Rose’s search was so important to her (16:54)
Sandy Rose’s advice to anyone listening who has a nagging question that they may feel too afraid to answer (18:36)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

The Quiet Power of Resilience

Thu, 22 Jan 2026 10:00:00 GMT

Sometimes a new year can almost feel like a new beginning. A clean slate that represents exciting possibilities and strengthened ambition to reach your goals. But for some, the weight of expectation that a new year carries can feel burdensome. Instead of feeling optimistic towards future successes, they may feel dread towards failing. Well, the best thing to move through that dread is resilience and it often shows up in ways that we least expect.

In today's solo episode, I share my new years tradition with you and why it’s important to me, my family, and the history of African Americans. I reflect on how this tradition offers grounding and meaning, and why I look to it as a symbol of resilience. I also invite you to do the same with your own traditions, reflecting on the meaning they hold in your life and the importance of honoring them.

Tune in and listen to the thirty-eighth episode of I Can Do This, Show Me How! to hear how you can step into the new year with hope and encouragement.

In this episode, you’ll learn:

The themes that I’ll be exploring in this podcast for the upcoming year (0:36)
About my ritual for ringing in the new year and the significance it held for my family and African Americans as a whole (1:27)
About the important role that food holds in our lives (6:01)
About another story that’s often told about the history of the black eyed peas in America and how it ties to the meaning of resilience that’s held by the food (10:20)
What I’m looking to to keep me grounded in 2026 (14:52)
My new year’s wish for you, the listener (15:48)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Revisiting: Taming the Dragons: How to Banish Self-Doubt and Procrastination for Good

Thu, 08 Jan 2026 10:00:00 GMT

I want you to think about your own journey—it can be a journey that you're on now or a journey that you have transitioned from. I also want you to think about what motivated you to pursue your goals and I want you to remember that recognizing the importance of your journey can help you stay focused and determined to stay on that path to achieving your goals.

Today's episode is a re-release of Episode 3, where I’m teach you all about the two dragons that so many of us deal with: procrastination and self-doubt. Taming these dragons made it possible for me to move forward during several periods along my path of transformation from victim to victor. From the beginning of my college education and starting my career as an educator to thriving through the end of three marriages, I had to face these dragons head on.

Tune in and listen to this re-released third episode of I Can Do This Show Me How! and learn the origin of behaviors like procrastination, why you have to recognize the origin of your behavior before you can change it, and hear actual strategies from experts that can help you overcome your procrastination and self-doubting tendencies.

In this episode, you will learn:

About the transformational journey that so many of us go on (01:34)
Procrastination and self-doubt are not unique challenges (07:50)
We CAN our modify damaging behavior (13:03)
Dreamers struggle with taking the practical steps needed to achieve their goals (23:44)
A defier procrastinator resists tasks they feel are imposed upon them (32:17)
Creating a reward system for yourself may help you to complete tasks (38:06)

Resources:

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Paths That Change Us

Thu, 25 Dec 2025 10:00:00 GMT

As the year comes to a close, many of us find ourselves looking back on the path we’ve travelled in the past year. What challenged us? What changed us? And how did we emerge on the other side of it all? Reflection is vital to growth and in the moments when life is telling us to slow down and to notice what’s changing within us and why, we must do so.

In today's Part 4 episode, I continue my conversation with Dr. Yun Kim and we share our experience of traveling to Tibet and exploring the emotional, spiritual, and physical experiences that came along with it. We discuss how transformation unfolds through both adventure and adversity, and the importance of embracing this transformation and stepping into your next chapter with courage, openness, and intention.

Tune in and listen to the thirty-sixth episode of I Can Do This, Show Me How! to witness what reflection looks like in real time.

In this episode, you’ll learn:

How reflective practice can bring meaning and deeper understanding to major life transitions (0:14)
What called Dr. Kim to travel to China and Tibet (2:46)
How simple rituals like tea drinking can become practices of awakening (10:25)
About Dr. Kim’s experience after arriving in Tibet (21:11)
About the healing power of community and support (55:55)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Gathering Wisdom for a New Year

Thu, 11 Dec 2025 10:00:00 GMT

Every year we undergo a mix of challenges, victories, revelations, and unexpected turning points. Given this, it’s important to pause long enough to reflect on what we’ve learned and how these lessons have changed us. These are the moments to take a breath, slow down, and give ourselves credit for how far we’ve come.

In today's solo episode, I dive deeper into reflective practice - what it is, why it matters, and how it shapes every meaningful transformation. I draw from my own experiences, including a profound moment during a journey to Tibet, and explore concepts like the difference between self-awareness and self-reflection, the important role courage plays in our lives, and the forces that shape us as we move through life.

Tune in and listen to the thirty-fifth episode of I Can Do This, Show Me How! to gather insight from the past year and step into the future with renewed clarity and intention.

In this episode, you’ll learn:

How to honour your own journey (5:25)
The difference between self-awareness and self-reflection (6:04)
About the eight dimensions of self (13:43)
Some reflection prompts to use when journaling (16:37)
What the hero’s journey is really about (34:23)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Honoring Your 2025 Journey - A Year-End Reflection Through the Hero’s Journey

Thu, 27 Nov 2025 10:00:00 GMT

As 2025 draws to a close, have you taken time to honour the year you’ve lived? Have you contemplated every twist, turn, detour, triumph, and loss? In these times, it’s important to slow down, take a breath, and reflect on the path you’ve walked the past 11 months. The aim is not to judge or tally your progress, but instead to acknowledge your growth, however big or small.

In today's solo episode, I walk us through the key stages of the Hero’s Journey and invite you to apply your own experience and perspective to each of these stages. I share my own call to adventure this year and the major life events that almost drowned out that call. I hope by sharing my personal story of loss, grief, resilience, focus, and transformation, I offer you room to reflect, and perhaps relate, to your own stories, in your own way.

Tune in and listen to the thirty-fourth episode of I Can Do This, Show Me How! to close out your year with intention, reflection, and gratitude.

In this episode, you’ll learn:

The importance of a powerful moment of pause and reflection at the end of the year (0:10)
How grief, loss, and life transitions can slow us down, and how to honour these feelings (5:34)
What climbing a mountain in Tibet taught me about focus, courage, and capability (11:46)
How perfectionism became a major test on my journey this year (20:43)
How to integrate what you’ve learned this year into the new year with intention (37:26)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Endings and Beginnings - What We Learn from Letting Go

Thu, 13 Nov 2025 10:00:00 GMT

Have you ever felt that life was calling you in another direction? Sometimes, things that we’ve built and poured ourselves into, whether it be careers, institutions, or dreams, begin to change in ways that we can’t control, and letting go of what once defined us can feel impossible. However, it can also be the beginning of something new. The truth is, endings, while painful, often make space for transformation, reflection, and rediscovery.

In today's Part 3 episode, my conversation with Dr. Yun Kim continues as we discuss the closure of Emperor’s College, her family’s legacy in acupuncture, and her personal journey of navigating loss and rebirth. Dr. Kim shares what it was like to make the difficult decision to close the institution her family founded. She talks about how she cared for herself, with the help of her community, and what she’s learned about identity, leadership, and healing through undergoing this time of transition. We also explore the future of acupuncture education, the integration of the practice with modern technology, and the lasting impact of Dr. Kim’s students, who continue to shape the world of integrative medicine.

Tune in and listen to the thirty-third episode of I Can Do This, Show Me How! to hear how Dr. Kim found meaning in closure, freedom in uncertainty, and strength in transformation.

In this episode, you’ll learn:

What led to the closure of Emperor’s College, where Dr. Kim served as President (6:51)
How Dr. Kim navigated the emotional and practical realities of letting go (10:00)
The importance of responsibility during times of institutional change (14:40)
How Dr. Kim cared for herself and found community in a time of deep uncertainty (20:50)
How acupuncture continues to evolve alongside technology and modern healthcare (32:34)
The wisdom Dr. Kim offers to anyone facing an uncertain transition (46:51)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Balancing Body and Spirit with Dr. Yun Kim (Part 2)

Thu, 30 Oct 2025 10:00:00 GMT

Oftentimes, when our bodies and minds are worn down, healing those parts of ourselves involves re-balancing. A huge part of this is listening to your body and taking the time to pause and tune into your mind and spirit. When you do this, pain, stress, or imbalance can be seen as an invitation to realign, release, and restore harmony from within.

In today's Part 2 episode, I continue my conversation with Dr. Yun Kim, former president and CEO of Emperor’s College of Traditional Oriental Medicine. We explore the deeper layers of acupuncture and how this ancient practice continues to transform lives today. From calming the nervous system and easing anxiety, to improving sleep, circulation, and emotional wellbeing, Dr. Kim shares how acupuncture can help the body restore its healing power.

Tune in and listen to the thirty-second episode of I Can Do This, Show Me How! to learn more about the healing and balancing effects of acupuncture and why so many people swear by its power.

In this episode, you’ll learn:

About the physiological basis of acupuncture (2:00)
About some of the biggest misconceptions people have about the effectiveness of acupuncture (11:34)
About the five branches of traditional Chinese medicine (15:13)
Why one in four acupuncture patients are referred by a Western MD (20:58)
How and why acupuncture was used by the Black Panthers (22:40)
How Dr. Kim has witnessed, first-hand, the positive effects of acupuncture on individuals experiencing trauma (26:29)
Why meditation is like brushing your teeth (35:28)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Integrating East and West - Dr. Yun Kim on Acupuncture’s Rise in Modern Medicine

Thu, 16 Oct 2025 09:00:00 GMT

Sometimes the path that’s meant for us isn’t obvious at first. We may even turn away from our calling, only to find ourselves called back with a greater sense of understanding and purpose. What starts off as resistance can evolve into resilience and what once felt like the wrong fit for you can sometimes become the very thing you’ve been searching for.

In today's Part 1 episode, I sit down with Dr. Yun Kim, former president and CEO of Emperor’s College of Traditional Oriental Medicine. Together, we discuss Dr. Kim’s journey - one that reflects the power of legacy, vision, and perseverance. Dr. Kim talks to me about what led her to acupuncture and how she eventually became a pioneer in advancing the integration of Eastern and Western medicine in the United States.

Tune in and listen to the thirty-first episode of I Can Do This, Show Me How! to hear how Dr. Kim embraced her family’s legacy and found purpose in leading a new era of healing.

In this episode, you’ll learn:

How Dr. Kim resisted and then rediscovered her calling in acupuncture (4:52)
What Dr. Kim had to release before fully stepping committing to her life path (7:08)
What Dr. Kim’s experience in taking on a role as CEO before she felt ready was like (12:02)
What meditation has meant to Dr. Kim (16:53)
The challenges and breakthroughs that Dr. Kim experienced when integrating Eastern and Western medicine (28:19)
What mentorship has meant to Dr Kim (42:20)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Searching For (and Finding) Gratitude, Awe, and Joy in Everyday Moments

Thu, 02 Oct 2025 09:00:00 GMT

Have you ever noticed how paying attention to the simplest things can completely shift your mood? It might be the sound of children playing and laughing in a park, the breeze blowing gently against your skin, or even enjoying good food. Oftentimes, when we slow down enough to pay attention, those little moments become powerful reminders of the beauty of life.

In today's episode, I’m flying solo and talking about gratitude, awe, and joy - everyday practices that can ground us, lift our spirits, and reconnect us to what matters most. I share some of my own reflections and practices that have helped me weave gratitude, awe, and joy in my everyday life. These practices aren’t big, complicated things - they’re small shifts that remind us to be present, to breathe, and to savor the moment.

Tune in and listen to the thirtieth episode of I Can Do This, Show Me How! to explore how to create space for gratitude, awe, and joy in your own life.

In this episode, you’ll learn:

Why constant exposure to negative news drains us, and how to reset by practicing being present (3:48)
What it means to walk mindfully and the benefits that come with it [9:04]
How practicing gratitude for things that we take for granted deepens our awareness (17:27)
About a valuable lesson I learned from acupuncture (20:37)
Why multitasking is a myth and how paying attention to one thing at a time brings more joy (25:37)
How practicing gratitude, awe, and joy strengthens connection to inner wisdom (27:17)
About a simple practice that helps you weave gratitude, awe, and joy into your daily routine (38:27)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Danny Crumble Talks Supporting Black Male Students in Higher Education

Thu, 18 Sep 2025 09:00:00 GMT

Have you ever felt like some of your most defining qualities, qualities that are integral to who you are as a person, are viewed as barriers to success in the eyes of others? This is the reality for most Black men navigating the education system. Challenges like stereotyping, bias, and being part of a system that, at its core, wasn’t built with them in mind, are a reality and more often than not negatively impact the experiences of those students affected.

In today's episode, I continue my conversation with Danny L. Crumble, who shares more about his experiences as a Black male navigating education, starting from his early school days through to his graduate studies. Danny speaks candidly about confronting stereotypes, redefining his relationship with the attainment of knowledge, and how these and other lessons inform his work today with students in higher education. .

Tune in and listen to the twenty-ninth episode of I Can Do This, Show Me How! to hear Danny’s inspiring perspective on equity, resilience, and reimagining education.

In this episode, you’ll learn:

How stereotypes shaped Danny’s early education experience and how he navigated this (2:48)
How Danny uses his own experiences to connect with his Black male students (11:46)
How Danny challenges traditional academic theories and has incorporated outside sources that reflect diverse experiences into his work (17:26)
How Danny compares his experience working in community college versus four-year universities (23:11)
Danny’s morning routine and self-care practices that keep him grounded (29:57)
How Danny guides students (and himself) through social media detoxes and finding balance in a digital world (32:07)
Danny’s message to educators on shifting perceptions and asking better questions when it comes to supporting Black male students (37:55)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Choosing Healing Over Harm: Danny L. Crumbles’s Story of Transformation

Thu, 04 Sep 2025 09:00:00 GMT

Have you ever faced a turning point that changed the entire course of your life? Sometimes the most upending life moments force us to ask who we are, what we value, and how we’ll choose to move forward. For most of us, the path towards our purpose isn’t a straight line, it’s a winding road filled with unexpected challenges, often followed by extraordinary breakthroughs.

In today's episode, I sit down with Danny L Crumble, a devoted father, community advocate, and first generation college graduate whose journey reflects grit, grace, and an unwavering commitment to education. From his early years growing up in Inglewood, to earning a master’s degree in counseling with a specialization in student development in higher education, Danny shares how he overcame adversity, leaned on intuition, and found strength through education.

Tune in and listen to the twenty-eighth episode of I Can Do This, Show Me How! to hear a deeply authentic conversation about perseverance, healing, and the courage to create opportunities for others.

In this episode, you’ll learn:

The graduate school concepts that shaped Danny’s holistic approach to supporting students (4:40)
What school was like for Danny growing up, and how early experiences shaped his identity (6:53)
How attending community college and university influenced Danny’s passion for advocacy (14:17)
A personal tragedy that became the turning point toward healing and higher education for Danny (21:30)
The leap of faith Danny took applying to grad school (27:03)
How Danny knows when something aligns with his purpose (31:30)
Danny’s advice for preserving joy and peace in a world that demands so much (40:05)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Imposter Syndrome and Finding Purpose in Medicine with Dr. Kimberly Richardson

Thu, 21 Aug 2025 09:00:00 GMT

Have you ever felt a calling towards something, but the journey of answering the call seems too tedious, maybe even impossible, to make? To those of you who’ve answered the call, how did you navigate your journey? Where did you start? How did you motivate yourself to keep going? Who did you rely on for strength?

In today's episode, I sit down with Dr. Kimberly Richardson, a board-certified primary care internist and Assistant Clinical Professor at the David Geffen School of Medicine at UCLA. Dr. Richardson shares her journey into medicine, the early influences that shaped her career and what keeps her going all these years later. She opens up about imposter syndrome, balancing work and family life, her aspirations for the next generation of medical professionals, and how her own lived experiences as a patient and a Black queer physician have shaped her advocacy for equity in healthcare.

Tune in and listen to the twenty-seventh episode of I Can Do This, Show Me How! to hear an inspiring story about resilience, self-belief, and the transformative power of listening in medicine (and in life).

In this episode, you’ll learn:

How a childhood visit to her pediatrician sparked Dr. Richardson’s lifelong dream to become a physician (3:48)
What Dr. Richardson’s vision of a perfect healthcare system is (11:45)
How Dr. Richardson overcame imposter syndrome as a chief resident (14:40)
The lessons that Dr. Richardson tries to pass down to the next generation of doctors (20:11)
How Dr. Richardson cares for others whilst also remembering to care for herself (25:47)
How Dr. Richardson’s lived experience has shaped her advocacy for equity in healthcare (30:03)
Dr. Richardson’s advice for anyone navigating their own journey towards purpose or calling (43:20)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

From Grief to Growth: How My Memoir Helped Me Heal with Tracie Rosser-Green

Thu, 07 Aug 2025 09:00:00 GMT

Have you ever felt like life was moving forward while you were standing still? Perhaps you’ve been through grief, painful transitions, or instances of questioning your purpose. These uncomfortable in-between moments can feel uncertain, maybe even isolating, but they also hold potential for deep transformation.

In today's episode, I sit down with Tracie Rosser-Green, a first-time author whose memoir honours the legacy of her parents while exploring her own path through grief, illness, and self discovery. Tracie shares how her family’s strength, faith, and love carried her through, and how writing became both an act of healing as well as a way for her to reconnect with herself.

Tune in and listen to the twenty-sixth episode of I Can Do This, Show Me How! to discover how Tracie turned years of loss into a lasting legacy.

In this episode, you’ll learn:

What Tracie’s life looked like before her transformative journey (4:39)
How an unexpected Mother’s Day writing prompt planted the seed for Tracie’s book (6:05)
How divine timing brought Tracie’s publisher into her life (7:44)
Why writing a memoir was both healing and emotionally challenging for Tracie (16:55)
What Tracie discovered about herself in the process of writing her book (24:18)
How the trauma of a difficult marriage triggered Tracie’s health challenges and how she finally found healing (32:09)
The advice Tracie has for anyone who has their own story to share but doesn’t know where to start (43:44)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

KP Publishing Company

Optimistic Life: Lessons in Love, Loss, and Loyalty by Tracie Rosser-Green

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

Dream Stages and Real Struggles - Ranella Ferrer Gets Honest

Thu, 24 Jul 2025 09:00:00 GMT

Sometimes the path to our purpose isn’t clear or easy. It twists through doubt, reinvention, unexpected detours, and, all the while, your resilience continues to grow. Pursuing a passion, especially as a minority, in the face of industry pressures and personal struggles requires more than talent. In these moments, it’s of utmost importance that you stay rooted in who you are, even when everything around you is trying to change you.

In today's episode, I sit down with Ranella Ferrer, a soulful powerhouse, vocal coach, and artist who shares how music became both her anchor and her launching pad. We talk about everything from her dream stage (spoiler, it’s on top of a mountain), what it’s like to date while in the spotlight, negative self-doubt in a competitive, judgemental industry, and the discipline it takes to live a life that honors your calling. Ranella opens up about the pain of being separated from her mother for years, the lessons she learned from being on Khloe Kardashian’s Revenge Body, and the unshakeable faith that’s carried her through it all.

Tune in and listen to the twenty-fifth episode of I Can Do This, Show Me How! to hear how Ranella continues to defy expectations, not by chasing perfection, but by staying connected to her truth, purpose, and the music that’s always led the way.

In this episode, you’ll learn:

The moment Ranella realized music was her calling (2:51)
What Ranella learned about identity and representation as a Filipino-American in the music industry (11:32)
The emotional shift behind Ranella’s success story on Revenge Body (26:01)
Why Ranella has tried to walk away from the business many times and what has brought her back (33:39)
What Ranella hopes other young women of color can take from her story (44:16)
About some of the moments she experienced that shaped who she is today (47:58)

Resources

The Hero with a Thousand Faces by Joseph Campbell

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

How Mary E. White Turned Pain Into Purpose and Built a Ministry for Women

Thu, 10 Jul 2025 09:00:00 GMT

Life doesn’t always move in a straight line. Often, our path twists through pain, unexpected challenges, and moments that force us to question who we are and what we’re meant to do. These experiences, although difficult, can also become the very ground from which purpose and compassion grow.

In today's episode, I sit down with Mary E. White, founder of Mary E. White Ministries, whose life is a powerful testament to resilience, faith, and saying yes to a higher calling. From growing up in a home shadowed by abuse, to defying medical predictions about her health, to balancing motherhood, full-time work, and multiple degrees, Mary’s story traces how moments of personal struggle ultimately shaped her passion for helping other women heal.

Tune in and listen to the twenty-fourth episode of I Can Do This, Show Me How! to discover how obstacles can become invitations to listen more deeply to yourself and reconnect with your purpose.

In this episode, you’ll learn:

How Mary discovered her true identity (2:17)
Mary’s path that shaped her passion for wanting to do more for women (8:57)
What Mary’s experience was like starting a nonprofit and raising a family (14:17)
The guides that Mary leaned on to encourage her and support her mission (15:43)
Some of the obstacles that Mary faced starting her ministry (28:47)
What the most meaningful rewards have been for Mary when it comes to starting her ministry (41:10)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Mary E. White Ministries: www.maryewhiteministries.com
Mary E. White Ministries Facebook: www.facebook.com/maryewhiteministries/
Mary E. White Ministries Instagram: www.instagram.com/mewministries/
Mary’s Email: contactus@maryewhiteministries.com

Hosted on Acast. See acast.com/privacy for more information.

The Space Between Shifts: Navigating Restlessness, Fear, and Inertia

Thu, 26 Jun 2025 09:00:00 GMT

Our purpose in life can sometimes feel clear and steady, and other times life moves us out of our comfort zones, either gently or with full force. The truth is, we’re often faced with navigating change without a clear roadmap. In these moments, we may feel lost, but they can also become opportunities to reflect, grow, and reimage our future.

In today's episode, I explore the “space between the shifts” - that uncertain space where restlessness, fear, and aimless drifting begin to surface. Through personal stories about my career, relationships, and inner world, I walk you through my emotional state at the time in hopes of helping you see how obstacles can be viewed as invitations for you to listen more deeply to yourself.

Tune in and listen to the twenty-third episode of I Can Do This, Show Me How! to learn how best to navigate the space between the shifts.

In this episode, you’ll learn:

What ‘the space between the shifts signifies (1:03)
Why restlessness might be your soul asking for something more (4:13)
Why drifting differs from laziness, and why this matters (12:09)
How inertia shows up and how to move through it (13:09)
Three powerful questions to help you reconnect with your purpose (29.32)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org

Hosted on Acast. See acast.com/privacy for more information.

When Purpose Shifts: Finding Meaning After Change

Thu, 12 Jun 2025 09:00:00 GMT

There are moments in life when our purpose feels clear and steady - and then there are moments when everything shifts. Life has a way of moving us out of our comfort zones, sometimes gently, other times with full force. The truth is, we’re often faced with navigating change without a clear roadmap. These moments may make us feel lost, but they can also become opportunities to reflect, grow, and reimagine the future.

In today's episode, and as my birthday approaches, I’ve found myself reflecting on the evolution of my purpose and how it’s changed throughout my life. I share my own journey and struggles and how my purpose evolved throughout this time.

Tune in and listen to the twenty-second episode of I Can Do This, Show Me How! to hear my reflections.

In this episode, you’ll learn:

How our vision of what we think our purpose is can change at any given time (2:46)
The first and second strategy that changed everything for me (7:22)
About a strategy that might surprise you (10:57)
Why mental health is so important when it comes to your purpose (15:05)
About my challenge for you (16:50)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

Princess Monique’s website

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

From Hood to Hollywood: Princess Monique’s Journey of Purpose and Power

Thu, 29 May 2025 09:00:00 GMT

Life is full of transformative moments—some of them foreseen, others arriving as complete surprises. These moments can be so transformative that they shift the very foundation of who we are and how we see the world. But when we choose to embrace these moments, to show up and share our stories, we not only find healing, but we also build bridges for others to cross.

In today's episode, I sit down with director, writer, producer, author, and mentor, Princess Monique, whose journey from Cleveland to Hollywood is a true testament to her passion, perseverance, and purpose. From surviving personal trials to creating platforms for other women of color in film and television, Princess shares how she turned adversity into artistry and how she is now committed to opening doors for others.

Tune in and listen to hear Princess Monique’s inspiring journey and learn why storytelling—especially from underrepresented voices—is essential to building a more inclusive world.

In this episode, you’ll learn:

The early experiences that sparked Princess Monique’s lifelong belief that the world is bigger than the environment she grew up in (6:32)
How mentors shaped Princess Monique’s personal and professional development—and why she believes everyone should be both a mentor and a mentee (12:22)
What made her pivot from acting to directing and how her first short film changed her life (16:27)
Why she’s committed to increasing visibility for Black women directors and how she helped influence change from within Hollywood (26:13)
What she’s building with Real Black Unicorns and her hopes for its future (41:48)

Resources

Real Black Unicorns

If It Isn’t Love

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

Princess Monique: @princessfilmz on all socials
My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

From the Ashes: A Father and Daughter’s Hero’s Journey

Thu, 08 May 2025 09:00:00 GMT

Life isn’t life without its challenges. Some are minor, others are life-altering. American writer, Joseph Campell, would frame these challenges, particularly our most difficult ones, as a call to adventure - one of the twelve stages of what he termed ‘The Hero’s Journey’. When life as you know it drastically shifts, the process of overcoming the hurdles in front of you is one that you must navigate with a steady hand. One way of doing this is to study ‘storytelling frameworks’. That is, to draw on the experiences of others to help lead you to the finish line.

In today's episode, I have two very special guests joining me to tell the story of a momentous challenge that they are still navigating their way through. In January of this year, California was ravaged by some of the deadliest fires the state had ever seen. Altadena residents, father and daughter, Mr. Michael Moore and Dr. Inez Moore, bore witness to this devastation firsthand when they lost their home in one of these fires. The story that they share is one of perseverance, strength, community, and one that embodies Joseph Campbell’s Hero’s Journey in so many ways.

Tune in and listen to the twentieth episode to hear Mr. Michael and Dr. Inez Moore’s story of survival.

In this episode, you will learn:

What coping mechanisms my guests have used to deal with the tragedy of losing their home in the fire (5:34)

One of the catalyst experiences my guests had that allowed them to start to heal (10:42)

How relationships between my guests’ friends and neighbours have evolved since the fire (12:01)

How my guests’ community are using support groups to vet those commissioned to rebuild their homes (16:46)

How this experience has shaped my guests’ spiritual journey (18:03)

Resources and strategies my guests used to deal with financial hurdles caused by the fire (26:33)

Resources

Altadena Collective

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com

Mentor International: www.mentorfoundationusa.org

Mentor: www.mentoring.org

Ashoka Changemakers: www.ashoka.org

Women’s World Banking Mentorship Program: www.womensworldbanking.org

Service Corps of Retired Executives (SCORE) www.score.org

Big Brothers Big Sisters: www.bbbs.org

Cherie Blair Foundation for Women: www.cherieblairfoundation.org

Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Moving Forward in Life by Going Back to School: The Courage to Begin Again

Thu, 17 Apr 2025 09:00:00 GMT

Have you ever thought about changing careers? Maybe going back to school to learn a new skill or trade? Have you ever been deterred from these types of thoughts because they felt overwhelming or even out of reach? You’re not alone. The idea of pursuing a new passion can feel daunting, especially when juggling work, family, and everything else in between. But what if taking that leap could lead to something better or more aligned with who you are?

In today's episode, we’re talking about going to college as an adult. Whether you’re thinking about attending for the first time or you’re returning to finish what you started, I’ll offer practical advice and helpful information to support your journey. We’ll talk about what it means to invest in your dreams, and how to plan effectively while juggling all of life’s other responsibilities.

Tune in and listen to the nineteenth episode of I Can Do This Show Me How! to hear how lifelong learning, new passions, and practical planning can empower your life’s journey.

In this episode, you will learn:

About the California Community College System (3:22)
How community colleges support adult learners (5:29)
How parents can help their kids navigate college (11:46)
Some baccalaureate degrees offered by California colleges that can directly connect you to the workforce (15:34)
Some fast facts about community colleges in the United States (23:30)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Dissecting the Educational Journey of a Young African American Woman (with Dr. Vaniethia Hubbard)

Thu, 03 Apr 2025 09:00:00 GMT

Change isn’t easy. Adaptation isn’t easy. But both are something we all must do at some point in our lives. Whether they feel significant or not, these life moments are crucial in understanding who we are, who we’re becoming, and where we want to go. And, because change and adaptation are often difficult, perseverance comes into play. Pushing through fear, stagnation, and uncertainty is of utmost importance because it builds confidence and strength, and it paints a clearer picture of how to get what you want out of life.

In today's episode, I’m honoured to be joined by the incredible Dr. Vaniethia Hubbard. Dr. Hubbard is the Vice President of Students Services at Santa Ana College and she’s joined me to talk about her own journey through education. We discuss what it was like for Dr. Hubbard to leave for university for the first time, what she struggled with along her educational journey, and how she was ultimately able to figure out her calling in life.

Tune in and listen to the eighteenth episode to hear Dr. Hubbard’s story and learn about her own story of courage, strength, and perseverance.

In this episode, you will learn:

What called Dr. Hubbard to education (2:23)
Why Dr. Hubbard says she doesn’t think she was ready to leave home for university at the time that she did (10:02)
How Dr. Hubbard overcame feeling like a failure during her days in university (17:22)
What swayed Dr. Hubbard to attend Clark Atlanta University over the others she’d applied for (21:36)
About Dr. Hubbard’s work as an adoption and foster care social worker (33:18)
About Dr. Hubbard’s transition from social work to working in community colleges (33:15)

Resources:

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Women’s History Month: Bullying in the Workplace

Thu, 20 Mar 2025 10:00:00 GMT

My entry into the workforce after graduating highschool was likely different from that of a young woman of the same age entering the workforce today. That being said, it’s also likely that many aspects of this transition remain the same. Trepidation, uncertainty, and anxiety are still very much factors that plague women in the working world today, as they did when I was first starting my career. And the unfortunate fact about it is, these factors are either caused or amplified by workplace culture.

In today's episode, in honour of Women’s History Month, I’m sharing what my experience with bad workplace culture and, more specifically, workplace bullying has been. I do this in an attempt to highlight the unique experience of being a woman in the working world and what it means to navigate the good, the bad, and the ugly - mainly the ugly. In sharing my own stories of workplace bullying, I hope to amplify the voices of all women going through something similar, and also provide helpful tools and tricks to identify and challenge bullying in the workplace.

Tune in and listen to the seventeenth episode to see if my story is one that you, or a loved one, can identify with and together we’ll learn how to rise above bullying and build a better work environment for ourselves.

In this episode, you will learn:

What skills I had upon graduating highschool (4:03)
What led to me being fired from my first job (9:16)
What it was like getting married and moving out of my mother’s home (13:21)
About my experience with workplace culture at my first secretary job (15:44)
The important life lesson I learned after being bullied at work (21:11)
What strategies I learned to identify bullying in the workplace (27:49)
About one necessity when it comes to dealing with bullies (37:26)
What you should do if you feel overwhelmed by you workplace culture (42:34)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Attitude and Imagination: Fostering a ‘Growth’ Mindset

Thu, 27 Feb 2025 10:00:00 GMT

When you look back on your time in school, is there a particular teacher or staff member who stands out? One who made a big enough impact, good or bad, that you still, to this day, remember how they made you feel and what you learned from them? Truthfully, when we think back, most of us can recall at least one person from this time in our lives.

In today's episode, I have a very special guest on the show. Educator, coach, mentor, and someone I’ve known for over two decades, Ms. Kelly Beavers. She joins me today to share her professional journey in, and overall perspective on, education. As someone who spent over twenty fulfilling and impactful years in education, Ms. Kelly is an inspiration to me, and she can be one to you too.

Tune in and listen to the sixteenth episode of I Can Do This Show Me How! to listen to Ms. Kelly’s story and her perspective on what it means to bear the responsibility of shaping the minds of future generations.

In this episode, you will learn:

What research shows about what happens when teachers foster a ‘growth’ mindset in their students (1:37)
What sparked Ms. Kelly’s interest in education and, more specifically, educating children (5:28)
About a time in Ms. Kelly’s life when she felt discouraged as a teacher, and what helped her carry on (12:04)
How Ms. Kelly believes educators can be a little more creative (16:01)
About one of the profound things that I learned from Ms. Kelly (28:12)
Why the 3rd and 4th grade are pivotal for a child (31:42)
Ms. Kelly’s advice for parents on helping their children learn and grow (34:45)
What parents and teachers can do to reconnect to their purpose and make a difference (42:20)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Courage, energy, effort: Shaping Your Future

Thu, 13 Feb 2025 10:00:00 GMT

As we grow into adulthood and progress through life, many of us start to better understand that a blueprint for success does, in fact, exist. That’s not to say that the blueprint shows us the exact steps we need to take to live the life we want, but rather it shows us how to do the inner work needed to reach success.

In today's episode, I talk about three things that I believe are crucial to being able to get what we want out of life: energy, effort, and courage. Three simple words that hold a magnitude of power. I discuss how each of these words has applied to my life as well as the lives of three monumental and influential African American women: Mary McLeod Bethune, Anna Julia Cooper, and Septima Poinsette Clark.

Tune in and listen to the fifteenth episode of I Can Do This Show Me How! to be inspired into your own journey, led by energy, effort, and courage.

In this episode, you will learn:

What three words we can use to shape our future (0:50)
What courage meant for me (6:04)
What courage meant for Mary McLeod Bethune (6:58)
About the importance of practicing self-reflection (12:52)
What energy is and how to find ways to replenish it (15:19)
About Anna Julia Haywood’s journey (17:11)
How I define courage and what it’s meant to me through the years (24:32)
About how Septima Poinsette Clark understood the power of sustained effort (25:40)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Finding Strength in Uncertainty: A Personal Journey of Resilience and Growth - Part 2

Thu, 30 Jan 2025 10:00:00 GMT

Think back to a time in your life when you were going through something difficult. A time when the tides weren’t moving in your favor and things may have felt overwhelming or uncertain. Most of us have been there at least once in our lives. So how do we cope in these instances? How do we drown out all the noise, listen to our inner voice, and pave a path forward that’s intentional and aligns with our own best interests?

In today's episode, I continue the story of one of the most difficult times in my life. Reconnecting with a past boyfriend, and eventually marrying him despite all the warning signs and red flags, was not an easy journey for me. The silver lining is that it taught me a lot about resilience and what it means to learn and grow from these experiences. Today, I can look back and easily pinpoint all the ways in which I ignored my intuition, hoping against hope that my story, our story, would turn out the way I’d written it in my mind.

Tune in and listen to the fourteenth episode of I Can Do This Show Me How! as we continue to explore what it means to be resilient and how to harness adversity and use it to learn and grow.

In this episode, you will learn:

Why I think it’s important to talk about money (5:30)
What I began to develop when I started to manage my finances the right way (6:58)
How you navigate relationships when you don’t have positive role models growing up (8:54)
About my story of reconnecting with my future (at the time) third husband (9:25)
How my friends reacted when I told them I had plans to get married imminently (16:03)
Why the realization that I wasn’t responsible for repairing cracks in my relationship didn’t come easily (26:55)

Resources

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Where to Begin? The Importance of Mentorship

Thu, 16 Jan 2025 10:00:00 GMT

As adults, we are often resistant when it comes to change. Things like changing jobs, stepping into new professional roles, or even going back to school can seem daunting and full of the unknown. In these situations, the fear or nervous anticipation that comes with starting on a new life journey can be difficult to get past and navigate without some sort of external guidance or insight.

In today's episode, I share why mentorship is so important for adults, particularly those embarking on new journeys after having grown accustomed to the routine and safety of their day-to-day lives. I share insights about how to make the most of being a mentee and how to pick the right mentor as well as my own experience of being a mentee and how it changed my own life.

Tune in and listen to the thirteenth episode of I Can Do This Show Me How! and take that first step towards mentorship.

In this episode, you will learn:

Why I believe adult mentorship is a crucial resource for those pursuing education or transitioning to new careers (1:26)
Some red flags to look out for when searching for the right mentor (6:24)
About my experience as a mentee at the beginning of my life-changing journey (7:09)
About my life before I started my academic journey (10:39)
What I’ve learned from all my mentors (19:15)
Some guiding principles to help you as a mentee (23:17)

Resources

The Hero with a Thousand Faces by Joseph Campbell

The Power of Myth by Joseph Campbell and Bill Moyers

Let's connect!

My Email: ldroseconsulting@gmail.com
Mentor International: www.mentorfoundationusa.org
Mentor: www.mentoring.org
Ashoka Changemakers: www.ashoka.org
Women’s World Banking Mentorship Program: www.womensworldbanking.org
Service Corps of Retired Executives (SCORE) www.score.org
Big Brothers Big Sisters: www.bbbs.org
Cherie Blair Foundation for Women: www.cherieblairfoundation.org
Toastmasters International Mentorship: www.toastmasters.org

Hosted on Acast. See acast.com/privacy for more information.

Finding Strength in Uncertainty: A Personal Journey of Resilience and Growth

Thu, 02 Jan 2025 10:00:47 GMT

Life is full of twists and turns, moments that test our resilience, and times when we’re forced to step into the unknown. It’s these moments of uncertainty and transformation that we often discover how strong we are.

In today's episode, I share the first part of a deeply personal story of resilience. It involves reconnecting with an old suitor, stepping into the unknown, and how the choices I made paved the way for this new call to adventure.

Tune in and listen to the twelfth episode of I Can Do This Show Me How! to explore resilience, transformation, and how to find your footing when stepping into the unknown.

In this episode, you will learn:

How resilience is built (0:43)
What purchasing my own home meant to me (2:05)
What my willingness to open to the door to a previous suitor symbolized (8:23)

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Cave We Fear to Enter: Education, Mentorship, and Transformation with Dr. Damon Cagnolatti

Thu, 19 Dec 2024 10:00:48 GMT

Life is a journey filled with challenges that shape who we are and what we’re meant to become. Whether we’re exploring new paths, facing fears, or finding inspiration in the unexpected, it’s these experiences that provide us with the courage to grow and transform.

In today's episode, I welcome my first-ever guest, Dr. Damon Cagnolatti. Dr. Cagnolatti is an educator at Cerritos College and he joined me on the podcast to share his perspective on education, mentorship, and the pursuit of potential. Riding on the idea that “our greatest potential lies in the cave we’re too afraid to enter”, Dr. Cagnolatti’s story offers powerful insights into the transformative impact of education.

Tune in and listen to the eleventh episode of I Can Do This Show Me How! to hear Dr. Cagnolatti’s inspiring educational journey and the lessons he’s learned along the way.

In this episode, you will learn:

What Dr. Cagnolatti’s experience of education was growing up and who inspired him during this time (2:15)
About a moment in Dr. Cagnolatti’s childhood that defined his outlook on education (8:15)
How Dr. Cagnolatti’s college experience shaped him (19:48)
About the culture shock Dr. Cagnolatti experienced in college (22:46)
How Dr. Cagnolatti developed some of his academic skills in college (31:24)
What led Dr. Cagnolatti to pursue a career in higher education (41:34)

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

How Storytelling Inspires

Thu, 05 Dec 2024 10:00:58 GMT

Have you ever been inspired by someone? Just hearing their story ignited your passions, fueled your values, and encouraged self-reflection? And have you ever been a token of inspiration for someone else? Learning about others and sharing stories is how we’re encouraged to take action in our own lives. It lets us see the world from a different perspective, re-imagining our lives through a lens that’s separate from our own.

In today's episode, I talk about the importance of communication and story-telling. I share how I applied it to my work as an educator, and then I share the stories of two amazing, powerful women, highlighting the inspirations within each.

Tune in and listen to the tenth episode of I Can Do This Show Me How! to hear the stories of Wangari Maathai and Ida B. Wells and perhaps gain your own inspiration, or even insight, from them.

In this episode, you will learn:

How I found useful ways to deliver my content to my students (1:14)
What many of my students never thought would happen as a result of taking my course (3:34)
The story of Wangari Maathai (8:18)
The story of Ida B. Wells (15:04)
What we can learn from the stories of Wangari and Ida (22:04)

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Self-reflection and Redefining Your Purpose

Thu, 21 Nov 2024 10:00:11 GMT

Questioning our life’s purpose is something we all do at one point in our lives. We often associate it with a job or role, but what if it’s so much more than that? Last week we spoke about how navigating change and life transitions often leaves us feeling disoriented and anxious about the future. Perhaps a large part of this anxiety comes from the fact that we’re either moving away from what we thought our life’s purpose was, and now we’re faced with figuring it all out again.

In today's episode, we’re continuing our conversation about life’s transitions and taking a look at the personal journey that comes with navigating a major career shift. Using my transition from a college president as an example, I share how I embraced this change through self-reflection and self knowledge.

Tune in and listen to the ninth episode of I Can Do This Show Me How! to learn how to embrace transitions through finding your purpose, trusting yourself, and reorienting towards your true values.

In this episode, you will learn:

What I felt my purpose as a college president was (1:45)
What it’s like to leave a role that you worked over several years (10:30)
What the pandemic forced me to do, and where this led me (12:41)
What my vision was when I was president (17:26)
What became my compass at this time in my life (18:50)
What self-reflection helps us do (23:22)

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Embracing and Transitioning Through Change

Thu, 07 Nov 2024 10:00:05 GMT

Change is inevitable, yet moving through it often leaves us feeling disorientated and uncertain. Deviating away from the life we know usually feels uncomfortable. It’s not just about adapting to your new life, it’s also about the decisions you make and the introspection that comes with taking that leap of doing something new.

In today's episode, we’re diving into the deeply personal, yet universally experienced, journey of navigating life changes. Whether it’s a career shift, a move, or a change in relationships, embracing change is key to our growth. We’ll discuss how to face life’s transitions with resilience and how to find balance amid uncertainty.

Tune in and listen to the eighth episode of I Can Do This Show Me How! to learn how to embrace change, trust yourself, and discover the strength in reorienting towards the life you’re supposed to be living.

In this episode, you will learn:

About a life-changing decision I made in 2020 (0:39)
Some of the transitions I’ve navigated over the years (2:48)
Why change can be beneficial (4:07)
About something that’s especially difficult when it come to change (14:12)
Why life transitions unsettles us (17:40)
Why stepping away from the ‘roles’ we think we’re supposed to play is important (19:06)
What’s important to remember as you navigate your journey (22:34)

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Staying True to the New You

Thu, 03 Oct 2024 09:00:19 GMT

Life transitions are not easy. It’s part of life’s journey for us to grow and evolve but the process of doing so is often challenging and uncomfortable. Part of the process of evolution is not just the change that happens, but how we move forward in our new selves, whilst everything around us is still the same.

In today's episode, I’m talking about the journey of overcoming self-doubt and low confidence. I share practical tools and strategies that helped me move through moments of uncertainty that I’ve experienced. Whether you’re navigating a major life transition or simply looking for ways to apply newfound wisdom to your everyday life, this episode will provide the insights you need to unlock your full potential.

Tune in and listen to the seventh episode of I Can Do This Show Me How! to learn about trusting, and adjusting to, the new you.

In this episode, you will learn:

Why returning to normal life after completing my degrees was hard for me (5:35)
Why I struggled to find joy in everyday life (12:50)
What one of the biggest forms of ‘rescue’ was for me (16:27)
About crossing the return threshold (23:15)
How I realized competition can actually be a force for good (37:37)

Resources:

American Indian Myths and Legends; Selected and Edited by Richard Erdoes and alfonso Ortiz, published by Pantheon Books, 1984
African Icons:Ten People Who Shaped History by Tracey Baptiste, illustrated by Hillary D. Wilson, published by Algonquin Books, 2021
An open Life: Joseph Campbell in Conversation with Michael Toms; Selected and Edited by John M. Maher and Dennie Briggs, published in 1989
A Short Introduction to Classical Myth: by Barry B. Powell, published by Prentice Hall, 2002
Primitive Mythology; The Masks of God: by Joseph Campbell; published by the Penguin Group/Arkana, 1991
Creative Mythology; The Masks of God: by Joseph Campbell, published by the Penguin Group/Compass, 1970
The Greek Myths, Complete Edition by Robert Graves, published by the Penguin Group, 1992
Fearless Girls, Wise Women & Beloved Sisters; Heroines in Folktales from Around the World by Kathleen Ragan, published by Norton, 2000
Myth and the Movies: Discovering the Mythic Structure of 50 Unforgettable Films, by Stuart Voytilla, published by Michael Wiese Productions, 1999
The Hero: Myth/Image/Symbol, by Dorothy Norman, published by the New American Library, Inc. 1969
Women Who Run With the Wolves:Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estes, PhD, published by Ballantine books,1992

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Hero’s Journey: Recognizing Your Archetype

Thu, 19 Sep 2024 09:00:08 GMT

Humans are complex beings and sometimes it can be difficult to truly make sense of what we’re feeling, or even what we may need at a certain point in time. Moving through life is complicated and the decisions we make have consequences. So how do we ensure that we’re moving along a path that aligns with our truth and how do we make sense of the changes that happen within us along the way?

In today's episode, I’ll walk you through Carol S. Pearson’s different archetypes, breaking them down before identifying each archetype in myself during a moment or part of my own journey. Understanding these archetypes will help you identify the best plan of action, or way forward, when it comes to your hero’s journey.

Tune in and listen to the sixth episode of I Can Do This Show Me How! to learn about the different archetypes and leverage this knowledge to gain a deeper understanding of yourself and the world around you.

In this episode, you will learn:

About a concept that has been influential in my understanding of personal growth and transformation (4:32)
How understanding of the different archetypes can help you gain a deeper understanding of self (19:06)
What I gained from learning to trust others (26:19)
How therapy helped me understand and overcome feelings of self doubt and unworthiness (32:49)
About my moment of apotheosis (36:26)
A powerful way to unlock your full potential (45:47)

Resources:

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Hero’s Journey: Moving Through Fear

Thu, 22 Aug 2024 09:00:11 GMT

Have you ever noticed that, when you’re working towards a goal, the hardest part is often getting started? Ever wonder why that is? Well, a large part of it is self-doubt. The fear of failure can often exceed one’s desire to accomplish something. And you can’t fail if you don’t try, right? But if you choose to live by this philosophy, you’re letting fear dictate the way you live your life and smothering your own potential.

In today's episode, I’m teaching you how to move past this fear and realize your true potential. I share my own experiences of self-doubt and fear and how I was able to overcome them. The journey is not easy but, because of this, it’s rewarding. I want you to reap the benefits of these rewards the same way I have.

Tune in and listen to the fifth episode of I Can Do This Show Me How! and learn about the tools you can use to help propel you into action, who you can turn to for guidance, and how to move through the challenges presented along these stages of the journey.

In this episode, you will learn:

About the first stage in the hero’s journey (2:50)
How our life experiences can be compared to entering and exiting a series of doors (5:17)
About the refusal of the call and how repetition helps with this (10:04)
About the ‘meeting the mentor’ stage of the hero’s journey (14:25)
About one of the most significant stages of the hero’s journey (20:26)
About the hero’s first major challenge (25:19)
Why all the stages of the hero’s journey are interconnected (33:26)

Resources:

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

The Hero’s Journey: Navigating Personal Transformation

Thu, 08 Aug 2024 09:00:43 GMT

As you age and form habits and tendencies, you naturally become more resistant to change. It can be difficult to break free from routine and stagnation and start taking the steps needed for personal development. Real personal transformation takes time, dedication, and commitment. It requires having a clear view of where you want to be and setting goals to help you get there.

In today's episode, I’m teaching you how to navigate the Hero’s Journey and set your own path of transformation. It’s a journey I’ve been navigating since I graduated highschool and, through its troughs and valleys, it’s what led me to where I am today. I am proud of my journey, and I want you to be proud of yours too.

Tune in and listen to the fourth episode of I Can Do This Show Me How! and learn how to set down the path of personal development, how we can gain inspiration from olympics athletes, and what words of wisdom Earl Nightingale has to offer to help us along the way.

In this episode, you will learn:

Personal transformation is not something that just happens (4:42)
About the power of the map metaphor (9:35)
Why it’s essential to set goals when going through personal development (11:30)
Some additional points to help with your personal development journey (15:36)
About the SMART goal process (21:23)
The key stages of the Hero’s Journey (31:12)
About renowned author and motivational speaker, Earl Nightingale and his profound message (31:47)
About how olympic athletes achieve their goals through their own hero’s journeys (35:42)

Resources:

The Strangest Secret by Earl Nightingale

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Taming the Dragons: How to Banish Self-Doubt and Procrastination for Good

Thu, 18 Jul 2024 09:00:06 GMT

In today's episode, I’m teaching you all about the two dragons that so many of us deal with: procrastination and self-doubt. Taming these dragons made it possible for me to move forward during several periods along my path of transformation from victim to victor. From the beginning of my college education and starting my career as an educator to thriving through the end of three marriages, I had to face these dragons head on.

Tune in and listen to the third episode of I Can Do This Show Me How! and learn the origin of behaviors like procrastination, why you have to recognize the origin of your behavior before you can change it, and hear actual strategies from experts that can help you overcome your procrastination and self-doubting tendencies.

In this episode, you will learn:

About the transformational journey that so many of us go on (01:34)
Procrastination and self-doubt are not unique challenges (07:50)
We CAN our modify damaging behavior (13:03)
Dreamers struggle with taking the practical steps needed to achieve their goals (23:44)
A defier procrastinator resists tasks they feel are imposed upon them (32:17)
Creating a reward system for yourself may help you to complete tasks (38:06)

Resources:

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

A Hero's Transformation: 17 Stages of Growth and A Roadmap To Success

Thu, 04 Jul 2024 10:00:46 GMT

Joseph Cambell's hero's journey is more than a mythological framework; it is also a powerful tool for personal development and a complete roadmap for transformation. But, can the stages of the hero's journey provide a blueprint for achieving life's goals?

In today's episode, we dive deeper into Joseph Campbell's hero's journey and how this framework impacted the growth I experienced in the past 37 years. As we explore the 17 stages of Campbell's framework, I'll explain how each step relates to my transformation, and how you can use it as a roadmap in your journey.

You'll also learn about the power of open-ended questions, the importance of fostering critical thinking, embracing the unknown, and navigating challenges confidently, and much more.

Tune in and listen to the second episode of I Can Do This Show Me How and get the inspiration, tools, and insights you need to navigate your hero's journey, face your fears, and achieve profound transformation in your life.

In this episode, you will learn:

Why is the hero's journey so relevant for personal transformation (0:30)
Dr. Linda Rose shares her call to adventure (1:10)
Overcoming doubts and fears during the refusal stage of the call (2:40)
The belly of the whale (5:00)
The path is full of tests and temptations (7:20)
The moment we understand who we are and what we are capable of (14:20)
The Ultimate Boon (16:00)
We are the masters of two worlds; now what? (24:10)
The power of open-ended questions (25:20)

Resources

The Hero with a Thousand Faces by Joseph Campbell

Let's connect!

Email: ldroseconsulting@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Transformation Through Self-Discovery

Thu, 13 Jun 2024 10:00:05 GMT

Navigating life is challenging at times. We inevitably run into bumps and crossroads that can leave us disoriented and stagnant. So how do we move through these times and allow our experiences to shape and transform us?

This podcast is all about uncovering the power of transformation through self-discovery.

Today, I’ll explain how I intend to help you harness that power. I’ll also share my story and what led me to where I am today - something that I hope inspires those of you having a difficult time navigating the challenges and transitions in your life.

Tune in and listen to the first episode of I Can Do This Show Me How and let’s embark on the journey of self-discovery, together.

In this episode, you will learn:

What this podcast is about (0:06)
About the stages of the hero's journey (10:19)
The common theme that connects all humans (11:16)
About something that I always encourage my students to do (13:11)
What I had to learn to ask for when I started my transformation through education(17:59)

Resources