I Got Back Up: Getting back up with...

Hold On. Multiple Sclerosis: Ben Parker

Tue, 28 Apr 2026 05:00:00 GMT

Diagnosed with Multiple sclerosis (MS), at the age of 32 in 2008, it was a day that freed Ben but also told him that things were going to be tough. The one thought that came through was just hold on. Participating in marathons, and becoming a teacher, the pain that started all of this has since created the happiness he now has..

Ps never forget, the world is always better with you in it.

MS is a chronic, autoimmune disease of the central nervous system where the immune system damages the myelin sheath protecting nerves, disrupting brain-body communication.

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Injuries and the Mental Battle: Troy Noak

Tue, 14 Apr 2026 05:00:00 GMT

Troy Noak is formerly an avid no-gi Brazilian jiu-jitsu competitor, Troy’s road back to the mats has been anything but straightforward. While drilling takedowns in preparation for competition, he fractured his patella; but it was what came after that truly tested him.

Eager to return to his previous workload after three months of physical therapy, Troy pushed too hard too soon and ruptured his hamstring.

What followed was a year-long physical recovery, and an even longer mental battle that proved more challenging than the injury itself. Facing himself, Troy shows just how your life can change when you show up to your fears..

Troy is a presenter and video editor for Sleeper Fantasy and a business management student at NYU.

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Surviving Meningitis B: Ludovic Peze

Wed, 25 Mar 2026 05:00:00 GMT

Ludovic Peze is a resilient entrepreneur and motorsport expert who founded Motors Formula Team (MFT) in 2014 with a vision to redefine excellence on the track.

After overcoming a life-changing battle with meningitis B and suffering with PTSD, Ludo channelled that determination into building his life and proving to himself what he is capable of.

Building a bridge between elite racing and strategic business management, Ludo is dedicated to turning challenges into advantages, and promoting diversity in the world of professional motorsport.

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Paralympic Gold. 103 Marathons. No Limits: Richard Whitehead MBE

Wed, 04 Mar 2026 05:00:00 GMT

Richard Whitehead MBE was born with a double knee amputation and was driven by a desire to compete professionally in sport on the world stage. A double Paralympic gold medallist marathon runner, Richard has won gold at the London 2012 and Rio 2016 Paralympic games and run marathons around the world.

He has continued to push boundaries, not just in sport but also in how we think about limitations, mindset, and possibility, encouraging others to think about what they do have, not what they don’t.

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The Cave: Dan Frolec

Mon, 23 Feb 2026 05:00:00 GMT

In 2002, Dan’s scuba diving holiday in Croatia turned to tragedy when one of the group got trapped in an underwater cave, and then a navy diver died in the rescue operation. Dan and a fellow diver were falsely accused of murder and thrown into custody. Grieving the loss, they had to summon the energy and mindset to fight for the truth and their freedom.

Dan has also published a book called ‘The Cave’ detailing the story.

Buy The Cave book

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I Can Do Hard Stuff: David Smith MBE

Wed, 11 Feb 2026 05:00:00 GMT

David Smith MBE is a British adaptive rower who won gold at the 2012 Paralympics. He underwent surgery in 2010 to remove a tumour inside his spinal cord. However, during surgery 4, David was left paralysed on his left side.

In 2025, David found out he had three tumours inside his brain, losing his hold on life. David was fighting between death and survival.

Staying fit and healthy, David’s outlook on life is tremendous, and he constantly reminds himself that ‘he can do hard stuff’.

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This Won't End Me: Corey Cooper

Wed, 21 Jan 2026 05:00:00 GMT

Ever since he heard announcer Johnny Olsen say "Get ready to match the stars!" while in the audience of the TV show Match Game, Corey knew that broadcasting would be his calling. Embarking upon a career that has spanned successful radio DJ gigs to breaking news as a Producer, to ensuring the quality of TV and radio in Master Control, Corey has fulfilled dreams of being a part of the entertainment industry.

Corey was diagnosed with two cancers at once, and then had a stroke, which took partial eye vision away.

Corey has faced his fears and challenges head-on, not letting them end him.

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Charlotte Evans MBE: Life after Paralympic Gold

Tue, 16 Dec 2025 05:00:00 GMT

Charlotte Evans MBE is a British skier, sighted guide and Paralympian. After an ACL injury ended her career, Charlotte was forced to examine her identity, questioning who she really was if she wasn’t a skier anymore.

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Matt Black: I Beat Bowel Cancer

Tue, 02 Dec 2025 05:00:00 GMT

In 2020, Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience both as a cancer survivor and the signs to look out for.

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Alex Brooker: The Last Leg, Soccer Aid & Self Doubt

Tue, 25 Nov 2025 05:00:00 GMT

Alex Brooker was born with hand and arm deformities, with his fingers on each hand fused, and without a bone in his right leg, resulting in his leg being amputated. Navigating self-doubt, co-hosting The Last Leg, playing in Soccer Aid and working in television, explore how what we go through shapes us.

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The Mighty Motivator: Rob Hosking

Tue, 28 Oct 2025 05:00:00 GMT

Rob Hosking joined the police force at age 22, and through the traumas he witnessed on the job, this began the start of a 5 year cycle of poor mental health, PTSD and struggling to never open up, leaving him with where he felt he had no other options..

Witnessing first hand the negative stigmas surrounding male mental health, and stuck in a macho culture within the Police, Rob felt like he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health where he felt he had no other options..

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Finding Me Beyond Illness: Dr Shanali Perera

Wed, 13 Aug 2025 04:00:00 GMT

Dr Shanali Perera studied medicine, and whilst specialising in rheumatology, she developed vasculitis, a rare autoimmune condition. Losing herself to illness, she struggled with image and identity.. until she found art. Expressing herself through art transformed her life..

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Hold onto Hope: Paddy Rafter

Wed, 16 Jul 2025 04:00:00 GMT

From an early age, Paddy Rafter lived a life of addiction and trauma.

A musician, singer, painter, former college lecturer and racehorse trainer, Paddy has now brought his knowledge and experience in a book called ‘The 48 Acts, Live your life a better, deeper way’.

Taken to dark places, feeling alone, hopeless and misunderstood, Paddy has found a way out of the hell that was his everyday life, discovering a new way of life and discovering true peace and happiness.

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Memoirs of a Suburban Troublemaker: Ellen R.B. Smith

Wed, 16 Apr 2025 03:00:00 GMT

Ellen R. B. Smith’s story is one of facing isolation, rejection and seeking attention with acts of rebellion – shoplifting, drinking, fighting during the struggles of adolescence, Ellen was yearning for belonging, identity, and independence.

We all have a power within waiting to be unleashed.

Buy Ellen’s book: Memoirs of a Suburban Troublemaker

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Living with No Limitations: Dennis Gerkes

Wed, 05 Mar 2025 05:00:00 GMT

Missing his radius in both arms, Dennis Gerkes was born with a rare disability. Through bullying growing up to online abuse today, Dennis shares football content, continues to achieve his dreams, and lives with no limitations. Not allowing to let the bullying, negativity, and haters get in his way.

No more ‘I hope’ or ‘I wish’—it’s ‘I will.’ I will show up. I will push through. I will achieve my dreams. You’re not just hoping for amazing things; you’re making them happen.

Because if you want something in life. Go for it.

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Be about it: Jake Peacock

Wed, 12 Feb 2025 05:00:00 GMT

Jake Peacock is a Muay Thai fighter. In the womb, his amniotic band was wrapped around his forearm, which stopped his right arm from growing and leaving it in need of amputation.

Reaching the global stage of ONE Championship he’s never allowed his circumstances to deter him.

You’re stronger than you think, and the only way is through. So don’t just think about it – be about it. Because that will change your story.

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I don't want to burden anyone: Tim Chase

Tue, 14 Jan 2025 05:00:00 GMT

Tim Chase is the CEO and Founder of Striver, the world’s first abuse-free social media platform created by footballers for fans.

Opening up about his mental health, living with ADHD, the feeling of ‘not wanting to burden anyone as a man with what’s going on in your mind', and a harrowing event whereby he was next to someone who got stabbed in the neck with Tim putting his fingers into his neck to try to save him.

Never underestimate the power of the present moment. And please remember you are never alone in this journey, so take it one moment at a time, one day at a time, and one step at a time, because that’s a pretty good pace to go.

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Chronically Jenni

Wed, 11 Dec 2024 05:00:13 GMT

Jenni also known as Chronically Jenni is a disabled and chronically ill content creator, model and public speaker.

After being diagnosed with Ehlers-Danlos Syndrome EDS, Postural Orthostatic Tachycardia Syndrome POTS and a CSF leak in 2016, Jenni felt so alone in her newly disabled body, but over the years, and in sharing her experience and raising awareness, she’s built an incredible community through ups and downs showing everyone that they’re not alone in their journeys.

This is your journey – messy, beautiful, unpredictable and entirely human.

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My Mental Health Battle: Josh Myers

Tue, 26 Nov 2024 05:00:26 GMT

Actor Josh Myers has struggled with depression since a young boy. Growing up with a fear of death, seeking therapy and navigating the world of acting, Josh opens up about his mental health battle.

If Josh can then so can you. You are never alone in this world, even if you think you might be.

Never be afraid to talk, never be afraid to use your voice, never be ashamed. You may not feel like it today but the person you are becoming is worth every scar you’ve collected along the way.

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My car flattened under a truck: Amy Johnson

Thu, 14 Nov 2024 05:00:52 GMT

In 2021 Amy Johnson was in an accident where her car was pushed under the truck in front, completely wrecking, flattening and tearing her car apart with her still inside.

Amy came away with serious injuries and never wanted to get back into a car again.

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I beat stage 4 incurable cancer: Marcos Jarvis

Tue, 15 Oct 2024 04:00:13 GMT

Marcos was diagnosed with stage 4, incurable cancer and was told to go to a hospice. Marcos has since beaten cancer.

Marcos changed all aspects of his life his mindset and facing cancer head-on he is now living cancer-free.

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Ramsay Hunt Syndrome: Deborah Lack

Tue, 01 Oct 2024 04:00:22 GMT

Deborah Lack was diagnosed with Ramsay Hunt Syndrome. This is caused by a virus which causes facial nerve paralysis.

A new normal, your new normal. It can be very different from what you intentionally set out for and what you planned. But that doesn’t mean it’s all over. Not at all. It’s a new journey in a new direction, so be patient with yourself, be kind to yourself, and be easy on yourself.

Deborah was given the wrong immediate medication, and over a decade later, and after surgeries, Deborah is finally getting her smile back…

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The World's Only Female Tetraplegic Racing Driver: Nathalie McGloin

Wed, 18 Sep 2024 04:00:11 GMT

At the age of 16, Nathalie was in a car crash and suffered a C6/7 complete spinal injury. She was left paralysed from the waist down.

Nathalie is the only female tetraplegic racing driver in the world, founder of Spinal Track and President of the FIA Disability and Accessibility Commission. Presenting the third-place trophy on the podium at the British Grand Prix, we navigate through wheelchair rugby, motorsports racing, self-discovery and letting go.

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Relationships, Divorce & Self-Love: Dr Tara

Wed, 04 Sep 2024 04:00:58 GMT

Dr Tara is a sex and relationship expert, podcast host, professor at Cal State Fullerton, dating agent, and co-host of the new Celebs Go Dating.

It's not about life happening to us, it’s about life happening for us. Whether you’re in a happy relationship or not, whether you’re happy being single or not, whether you’re going through a heartbreak or not, you have to have confidence in who you are and who you want to be to help you navigate this world.

We explore Dr Tara's experience in the dating world, the reasons behind her first marriage before 30, life after divorce, navigating the dating world after heartbreak, rejection, and self-doubt, and tools to live a more confident, self-loving, and empowered life.

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20 Pints a Day to Sobriety: Harrison Ward, Fell Foodie

Wed, 31 Jul 2024 04:00:14 GMT

The bottom of every mountain top we climb in life looks incredibly daunting. I’ll never be able to make it up…

Harrison Ward, the Fell Foodie, is an outdoor cook, author, mental health speaker and TV personality.

Struggling in silence and drinking upward of 20 pints a day, Harrison was using alcohol as his vice to escape and sedate his mind from depression, obesity, and suicidal thoughts.

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Website: https://www.fellfoodie.co.uk/

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Living Everyday with Chronic Health: Dr Yasmin Lazarus

Tue, 16 Jul 2024 04:00:26 GMT

Ehlers-Danlos syndrome also known as EDS is a chronic health condition that Yasmin discovered she had been living with, albeit it had not been affecting her until her mid-twenties. This in turn brought on other chronic health conditions. Finding her tribe to learn, discover and ultimately be herself has impacted Yasmin greatly in her everyday struggles.

As humans we tend to focus on the negatives over the positives, we are conditioned to it. Focusing on what our bodies can’t do, what we think is missing from our lives, what we might no longer have that we once did... but we can switch our mindset. Some days you'll switch it, and others will be harder, and that's ok.

You are a human, and we are all still figuring it out, one day at a time.

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Living Offline. Social Media & Our Minds: Luke Young

Tue, 25 Jun 2024 04:00:15 GMT

Sometimes we wish to lock (or throw) away our phones and technology and get on with our lives. We've all been there.. at least once if not more. And that is exactly the choice Luke Young made and still stands by.

Author of Against the Current: Living Offline in an Online World, Luke battles through living once online and now offline, and how both impacted his life, his inner world and how he continues to stay connected.

*Luke borrowed a device to film this episode*

Buy Against the Current: Living Offline in an Online World: https://www.amazon.co.uk/Against-Current-Living-Offline-Online/dp/1789633834

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Heart Surgery to Having More Fun: Jed Brecher

Tue, 04 Jun 2024 04:00:30 GMT

At only a few weeks old, Jed Brecher had heart surgery. With regular check-ups at the cardiologist, Jed's life took a turn when he was told that his lifestyle including work and training was affecting his health, forcing him to change everything.

Now, the founder of Muay Thai Wellness, Jed has incorporated a lot more fun into his life.

So, how do you find the balance, and the fun in everyday life?

Learn more about Muay Thai Wellness:

https://muaythaiwellness.com/

https://uk.linkedin.com/company/muay-thai-wellness

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The Wave of Resilience: Steve Judge

Tue, 14 May 2024 04:00:28 GMT

Steve Judge empowers people to achieve the life that they want to live.

As an award-winning, motivational speaker, author, coach, and workshop facilitator, he shares his journey that took him from wheelchair to world champion and beyond in business. Steve got back up by not leaning on his excuses but instead, turning them into challenges.

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Aphasia, Life After a Stroke: Jonathan Hirons

Tue, 23 Apr 2024 04:00:44 GMT

9 out of 10 people have never heard the term “Aphasia.” Aphasia is a language disorder affecting the production or comprehension of speech and the ability to read or write due to a brain injury. Two-thirds of stroke victims of all ages have Aphasia.

At age 69, Jonathan Hirons had a stroke. The complication from the stroke was Aphasia, and Jonathan was now starting all over again.

A filmmaker and producer, Jonathan recently produced a short documentary about Aphasia, to create greater awareness of Aphasia by bringing it to a wider audience.

So, how do we start all over again?

WATCH the film - https://tipofmytonguefilm.com

Facebook - https://www.facebook.com/tipofmytonguefilm

Instagram - https://www.instagram.com/buffalolounge/

LinkedIn - https://www.linkedin.com/in/jonathanhirons/

X - https://x.com/BuffaloLoungeUK

Say Aphasia website - https://www.sayaphasia.org

----

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The Phoenix Phenomenon, Growth Mindset Podcast: Talia Lazarus

Tue, 26 Mar 2024 05:00:42 GMT

The Phoenix Phenomenon - host Talia Lazarus is chatting with Sam Harris, host of the Growth Mindset Podcast diving into her story in a lot more detail than you have seen before..

*this episode has been recorded by the Growth Mindset podcast

Listen to the Growth Mindset podcast

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I Got Back Up: Getting back up with...

Hold On. Multiple Sclerosis: Ben Parker

Injuries and the Mental Battle: Troy Noak

Surviving Meningitis B: Ludovic Peze

Paralympic Gold. 103 Marathons. No Limits: Richard Whitehead MBE

The Cave: Dan Frolec

I Can Do Hard Stuff: David Smith MBE

This Won't End Me: Corey Cooper

Charlotte Evans MBE: Life after Paralympic Gold

Matt Black: I Beat Bowel Cancer

Alex Brooker: The Last Leg, Soccer Aid & Self Doubt

The Mighty Motivator: Rob Hosking

Finding Me Beyond Illness: Dr Shanali Perera

Hold onto Hope: Paddy Rafter

Memoirs of a Suburban Troublemaker: Ellen R.B. Smith

Living with No Limitations: Dennis Gerkes

Be about it: Jake Peacock

I don't want to burden anyone: Tim Chase

Chronically Jenni

My Mental Health Battle: Josh Myers

My car flattened under a truck: Amy Johnson

I beat stage 4 incurable cancer: Marcos Jarvis

Ramsay Hunt Syndrome: Deborah Lack

The World's Only Female Tetraplegic Racing Driver: Nathalie McGloin

Relationships, Divorce & Self-Love: Dr Tara

20 Pints a Day to Sobriety: Harrison Ward, Fell Foodie

Living Everyday with Chronic Health: Dr Yasmin Lazarus

Living Offline. Social Media & Our Minds: Luke Young

Heart Surgery to Having More Fun: Jed Brecher

The Wave of Resilience: Steve Judge

Aphasia, Life After a Stroke: Jonathan Hirons

The Phoenix Phenomenon, Growth Mindset Podcast: Talia Lazarus

Royal Marine to Guinness World Records: Lee Spencer

From Army Veteran to Disabled Endurance Racing: Paul Fullick

Road to Formula One: Tom Gaymor

Surgeries and Blood Tranfusions to Conquering Volcanoes: Caroline Leon

Why do we avoid pain? Darryl Edwards

Surviving America's Got Talent: Jonathan Goodwin

The Grand Tour and crashing in the W-Series: Abbie Eaton

F1, IndyCar, 198mph crash: Mark Blundell

How back pain changed my life: Chris Overend

Helping athletes recover: Shelli Epstein

How I became The Girl On A Bike: Vanessa Ruck

Wheelchair Mountain Bike: Noel Joyce

Disabled Pro Racing & Team BRIT: Noah Cosby

Paralysed to Walking Again: Ben Tansley

The 7 Second Summits: Jennifer Drummond

Processing Fear, Crashes, F1 & IndyCar: Derek Daly

Embracing Setbacks & Building Resilience: Caroline Kamer

Life of Drugs & Abuse to Happiness & Fulfilment: Jamie Michael Gregory

Language is Power: Maureen Sharphouse

Be Uncomfortable. Social Anxiety: Nicholas Seminario

Mind Over Mountains, Earthquake on Everest: Alex Staniforth

Stop Waiting, Make Lemonade: Lucy Rout

Finding the Words: A Deeply Personal Story of Loss: Colin Campbell

Fears, Highlining & Mountains: Faith Dickey

Refugee, Homeless & Broke: Andre Popa

Football Injury, Social Media & Eating Disorders: Ellie Mitchell

Co-dependency, Love & Addiction: Jennifer Woodward

Living with Diabetes. The Human Trial: Lisa Hepner

Fatal Spa Crash & F2: Juan Manuel Correa

The Trailer

Season Two Wrap Up: Stronger Together

Breast Cancer & BRCA1+ gene : Carly Moosah

Miracles in the Mystery, Meaning in the Mundane: Danny Olmes

Sex, Love & Relationships: Carla Crivaro

The Road Less Travelled: Mary McGuire

Don't Let the Past Define You: Sam Hunter

Am I Crazy? PTSD: Dr Marilyn Wooley

Indy500 Crash with Threatening Blood Loss: James Hinchcliffe

Whether you think you can or you can't, you're right: Rose Ann Forte

Type 1 Diabetes at 14: Lily Metcalf

Stop Waiting for Someday: Leslie Reyes

Tomorrow is never given: On Trieu

Season Finale: Stronger Together

I wouldn't change my experience: Mark Wagstaff

Responding, Not Reacting: Robert Common

Mind over matter: Katie Avery

It is never too late to start: Jane McCulloch

Living With Cancer to Sports Illustrated Model: Kelly Crump