IDK (I Don't Know) the Podcast

S02E19: Harm OCD with T - a serious conversation between Theresa, Noelle and Hester

Mon, 12 Apr 2021 11:23:55 GMT

Mental Health can still be a taboo in today's culture - but we are not shying a way from this topic as it hits close to home. A college from of Hester and Noelle opens up about dealing with anxiety and OCD. what actually is OCD and how is the treatment?

its a long conversation but we didn't want to cut out any of the important narrative.

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S02E20: GOODBYE

Mon, 12 Apr 2021 11:14:39 GMT

our final episode!

This was lovely but we are one to different things. keep up with us on social media to see what exciting things we are going to do in the future.

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S02E18: Snack, snacks, snacks with Noelle and Katie

Fri, 19 Mar 2021 08:35:16 GMT

Katie and Noelle talk about the evolving love of snacks. what did they eat growing up versus what are they loving now? Is noelle a snack, is katie a snack? find out!

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S02E17: Midwife & Mom Talk with Beth and Barbara

Mon, 15 Mar 2021 11:03:16 GMT

Whats it like being a mom? And what does it even mean being a midwife. Barbara who is a midwife takes her through the process and tells us all the ins and outs of being a mom in Germany.

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S02E16: Lazy Sunday Talk about Nothing with Beth and Hester

Sun, 14 Mar 2021 14:40:51 GMT

Chaotic sometimes but we keep it casual. We don't know what to talk about and end up talking about personality tests & really bad conversation starters for tinder. Don't come to us for dating advice. We end the talk with a really short psychology test that takes a colourful turn.

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S02E15: Teachers are sensitive. What are we supposed to do about it?

Mon, 08 Mar 2021 13:16:42 GMT

Noelle and Lindsey discuss ways to not take things so personally as teachers. Sometimes kids say mean things and we get sad. It happens to everybody, and even though Lindsey and Noelle are still new-ish teachers, they are hopeful that their experiences will help affirm you that you are in fact awesome regardless of what anybody else says.

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S02E14: What to do on International Women's Day with Abby and Hester

Fri, 05 Mar 2021 17:23:33 GMT

Empowered Women empower women. How come women still earn less than men? what do these women think of that and what are all the different ways one can celebrate women's day? Hester talks about het dutch podcast for international womens day and Abby mentions the importance of practicing positive self talk with young kids.

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S02E13: Starting a Small Business with Sydnie and Katie

Mon, 01 Mar 2021 12:29:19 GMT

Katie interviews friend and business owner Sydnie @minervasmark about her story of starting a small business, building a brand, and learning from our mistakes.

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S02E12: From Jessica Simpson proactive to anti-aging spf 40. Katie and Beth discuss skincare journeys

Fri, 26 Feb 2021 17:09:48 GMT

Do you take care of your skin and if so; how? has it changed over the years and what is the best way to take care of your skin? Beth and Katie discuss their skin care journeys in this episode. Enjoy!

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S02E11: DOGS 101: What you need to know with Abby and Cory

Mon, 22 Feb 2021 12:16:14 GMT

This episode is all about DOGS!!! Abby interviews Cory Hogan, a college friend, on the life of owning dogs. The two discuss the adoption process, what you need to know about being a dog owner, and the plentiful joys of raising a furry friend.

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S02E10: Spicy Saturday Special: What we've learned from podcasting with Hester, Noelle and Beth

Sat, 13 Feb 2021 20:39:10 GMT

It's time to look back and reflect on what the girls have learned since they started the podcast. Noelle, Hester and Beth discuss how the show has impacted their daily lives; they talk about accountability, conversation structure and overal growth.

update: Hester did grow.

We are on a mid season break and our next release will be near the end of februari!

Thanks for tuning in.

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S02E09: Queer Representation in the Media with Zane and Hester

Mon, 08 Feb 2021 09:11:45 GMT

In this episode Hester (she/her) interviews her friend Zane (he/him) about being queer and seeking out representation that fits them and how that isn't always easy when much of the media is made for and by hetero's. They get personal about their own experiences as queer people and opinions in regards to the queer media that is available to them.

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S02E08: Spicy Saturday Special: Random Questions From the Internet with Hester and Noelle

Sat, 06 Feb 2021 18:08:00 GMT

Hi! It's a spicy saturday special because we why not! In this episode we ask each other random questions we found on the internet. Hey, spice things up with your friends or partner and ask them these questions!

you know the drill --- check us on the insta @idkthecast for updates and see some funny reels!

TILL MONDAY!

Kind regards,

the cast

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S02E07: The life of a vegan influencer with Beth and thisassrunsongrass

Mon, 01 Feb 2021 11:09:42 GMT

In this episode Beth interviews her friend Nika (thisassrunsongrass) about what its like to be a vegan influencer and why she choose to be vegan in the first place. Follow Nika on instagram @thisassrunsongrass

Feedback is always appreciated!

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S02E06: Throwback: Reminiscing our middle school days with Katie and Beth

Fri, 29 Jan 2021 11:01:33 GMT

Happy Fun Free Friday!

In this episode Katie and Beth reminisce on their good old middle school days. They look back on media influenced them in fashion, love and social media trends. Tumblr, harlem shake anyone?

Did you go out and drive somewhere just to take a picture of you planking? someone on the ep did.

Keep up with all our endeavours on Instagram @idkthecast

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S02E04: Music Discovery: Let's Jam with Noelle and Abby

Mon, 25 Jan 2021 11:09:35 GMT

Hello Lovely listener,

Our second Fun Free Friday Episode is here! In this episode Noelle and Abby walk you through their music library. From their latest discoveries to throwback hits. We have created a playlist for you to check out all the songs mentioned in this episode. What songs do you listen to to curate the playlist of your dreams? Perhaps you'll discover some new artists here.

Check out IDK the podcast on Instagram for our latest updates @idkthecast

Till Monday!

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S02E03: Two Sisters With Opposing Dreams: The Idealist vs The Realist (Katie and Kassidy)

Mon, 25 Jan 2021 11:09:22 GMT

Katie interviews her younger sister Kassidy, who is about to graduate college. Kas talks about her dream life post-college, and Katie reflects on how her dreams have changed since being Kassidy’s age. The sisters discuss how realities of the adult world impact our dreams and bring us to consider the “safe” choice.

For feedback and questions you can reach us on instagram @idktehcast

Thank you for listening!

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S02E02: Fun Free Friday: Setting New Year Resolutions with IDK the Cast

Mon, 25 Jan 2021 11:08:50 GMT

Hello!!

We had some issues with the audio that we resolved!

Welcome to our first FUN FREE FRIDAY episode. In this episode we tell you all about our new years resolutions. Beth is ready to improve upon the world whilst Hester still needs to work on herself.

What are your new years resolutions?

Share them with us on instagram @idkthecast

Thank you for listening!

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S02E01: Setting Goals In The Real World with Noelle and Kristin

Mon, 11 Jan 2021 11:00:00 GMT

Noelle interviews college friend, Kristin, to inquire how she sets goals for herself in the real world after being a student in which the goals were set for her. The two discuss the difficulty of balancing work and personal life, and the importance of prioritising your happiness. Although the two will be the first to admit they don’t have it all figured out, they hope their journeys will motivate you in the New Year!

For the latest updates please check out our Instagram @idkthecast

thank you for listening and check back friday for our first FUN FREE FRIDAY episode!!

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S02E00: Noelle and Hester Introduce Season 2

Fri, 08 Jan 2021 09:39:02 GMT

Hello my listener!! We made it to season 2 and oh my god what a season we have planned!! Listen to the lovely Noelle and miss Hester introduce all what they have planned for the upcoming weeks.

Thank you for making it this far and for all the wonderful and constructive feedback we have received!

Here's to an incredible season with some wonderful people & huge shoutout to all of our interviewees.

xoxo,

IDK the cast!

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S01E10: Movie Review: The Social Dilemma with Beth and Hester

Mon, 12 Oct 2020 13:09:35 GMT

In the final episode of season 1, Hester and Beth discuss social media, after both having watched The Social Dilemma on Netflix. How has it influenced them and is it all bad? Listen in to hear about their first social media experiences, what they learned from the film, and their opinions about social media in 2020.

Thank you for listening!

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S01E09: Discussing Post-College Fashion Looks with Abby, Katie and Noelle

Mon, 12 Oct 2020 13:05:58 GMT

In episode 9 of IDK the Podcast, Katie, Noelle, and Abby discuss personal Style. How do you transition your wardrobe from college to work life? Tune in to hear the girls discuss their favorite looks and places to shop for post-college looks.

please follow us on insta @idkthecast

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S01E08: Tackling Personal Finance Questions with Beth and Abby

Mon, 28 Sep 2020 10:04:10 GMT

In this episode of IDK the podcast, Abby and Beth discuss personal finances. They explore the topics that every young twenty-something is asking - like what’s up with student loans? How do I save for the future — properly? Splurging? All questions are more or less answered, or at least, the girls tried! Take a listen and let us know what you think!

For updates on our podcast follow @idkthecast on Instagram!

Thank you for listening!

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S01E07: How do Conspiracy Theories Begin? with Katie, Hester and Noelle

Mon, 28 Sep 2020 09:58:13 GMT

In Episode 7 of IDK The Podcast, Noelle, Katie, and Hester talk about conspiracy theories. What makes people believe in them and why are they so popular? Is it all a big joke or should we buy into them? They each dove into a conspiracy theory that caught their attention and discuss some of their findings. What do you know about Big Foot and aliens? And when was the last time you bought a mattress in a store? Overall, the girls just have a great time learning about these conspiracy theories!

For updates on our podcast you can follow us on Insta @idkthecast

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S01E06: Complacency in Mental Health with Katie and Beth

Mon, 14 Sep 2020 09:22:03 GMT

In episode 6 of IDK the podcast, Katie and Beth take a deeper look at mental health amongst our peers, namely our complacency in the state of mental health. The girls discuss the issues facing “this generation” and how it leads to or compounds inaction. They also talk about personal experiences in the world of mental health, wrapping up the show by providing their best methods to combat stagnant mental health struggles. We are no experts, but we do our best to admit that sometimes we just don’t know!

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S01E05: Can Horoscopes Be Helpful? with Noelle, Hester and Abby

Mon, 14 Sep 2020 09:15:58 GMT

In episode 5 of IDK the podcast, Hester, Abby, and Noelle discuss Astrology. What does your zodiac sign say about you? What can you take away from your horoscope if it is unclear and vague? Are some zodiac signs compatible or nah? And lastly, the Virgo, Gemini, and Sagittarius question how to use their horoscopes to motivate them for the week. Is this helpful? Yeah, we don’t know either.

Follow us on Instagram @idkthecast

1:13 - Abby’s positive self-talk mirror challenge

1:40 - Hester agrees about the positive self-talk mirror challenge

2:35 - Noelle’s daily reading challenge

3:40 - Today’s topic: Astrology

4:20 - Sagittarius characteristics for Noelle

6:33 - Virgo characteristics for Hester

8:32 - Gemini characteristics for Abby

10:04 - Was there ever a time that you were an avid horoscope subscriber?

11:49 - Can horoscopes help motivate us?

12:44 - Friendship compatibility

12:58 - Sagittarius and Gemini compatibility

16:18 - Virgos and Gemini compatibility

17:21- Cinnamon

17:41 - Virgos and Sagittarius compatibility

18:19 - So many books.

19:11- Weekly Horoscope challenges

19:51 - Abby needs to update her passwords

21:15 - Hester’s challenge: “Slow down there lil Virgo”

23:35 - Noelle needs to quit flying off the handle

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S01E04: Ways To Love Your Body with Abby and Hester

Tue, 01 Sep 2020 11:32:56 GMT

In episode 4 of IDK the Podcast, Abby and Hester discuss Physical Health. How do these ladies take care of their bodies? What role does food play and when did they weigh themselves last? And lastly, the girls discuss how social media influences their self-image, and if it even should. Do let us know because we just don't know!Follow us on insta @idkthecast

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S01E03: Finding New Quarantaine Hobbies with Katie, Beth and Noelle

Mon, 31 Aug 2020 10:07:10 GMT

In episode 3 of IDK the Podcast, Katie, Beth, and Noelle discuss hobbies. Why does it feel uncomfortable to be asked about hobbies? Is TV a hobby? Are there certain rules required for something to be considered a hobby? And lastly, the girls brainstorm finding new quarantine hobbies. How do we find them? Please send help because we just don’t know.

2:17 - Beth reflects on her challenge from last episode and how she loves journals.

3:25 - Noelle talks about her challenge of calling two friends.

5:08 - Katie talks about her challenge and her cool new website.

9:20 - What is your reaction when people ask you: “What are your hobbies?”

9:30 - Beth talks about her saxophone hobby.

10:04 - Noelle explains how she cringes when asked about hobbies.

11:01 - Katie also shares how she never knows what to say in response to the question.

12:55 - Is watching TV a hobby?

17:29 - What hobbies did we have as kids?

21:30 - Should we be pushed to do sports as kids?

26:34 - How would one define “hobby”?

29:45 - Where’s the motivation to DO the hobbies?

34:50 - Are there lazy hobbies? Or is that bad to say?

36:47 - Beth teaches us about Bouldering!

39:10 - Beth challenges Noelle to read more.

41:00 - Katie gives Beth a challenge to spend some active time with her saxophone.

41:30 - Noelle challenges Katie to give some new hobbies a try.

42:34 - Katie talks about her guitar skills!

43:22 - Any ideas for other hobbies for Katie?

44:27 - Plant love

47:55 - Bullet journaling love

48:50 - Noelle talks about morning meditation.

51:21 - Closing time Queens

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S01E02: How To Make Friends After College with Abby and Noelle

Mon, 17 Aug 2020 10:10:33 GMT

In this episode of IDK the Podcast, Noelle and Abby try to discover the best way to make friends as an adult. How do you meet people when you move somewhere new and how do you maintain friendships? Truly, we don’t know.Follow us on Instagram @idkthecast

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S01E01: Introducing The Show with Beth, Katie and Hester

Mon, 17 Aug 2020 10:10:12 GMT

OUR FIRST EPISODE IS HERE!! It's been a long time coming but we finally did it!!In the first episode ever, Hester, Beth, and Katie discuss their experiences as recent college graduates. There is talk of moving, unemployment, and jobs. Or clowns? The girls also don’t know.Follow us on Instagram @idkthecast3:12 - Katie, you wanna tell people how we met?4:05 - Hester, what are you like?4:50 - Beth is the mom friend8:45 - the largest ketchup bottle does not define Katie10:40 - Hester loves spontaneity and Katie takes a left!16.49 - Beth learns that friendships are really important & Hester needs friends20:48 - Katie, do you recognize when you don’t know something, and do you admit it?21:58 - is Beth an expert in her field?23:19 - Hester doesn’t always want to be the smartest person in the room29:34 - what did beth want to be when she grew up?30:40 - Katies crushing discovery32:10 - Hester just wants to be funny and intimidating34:40 - Where do we see this podcast going

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