I Don't Know Much, But...

I Know We Are Fifty And Not Out

Fri, 06 Mar 2026 06:00:00 GMT

We're back!

After an extend hiatus, The Mini Tornado that is Carrie Ann Stevens returns! We're talking new formats, the return of the main show, what she's been upto, climbing mountains and becoming veggie.

It's all here on IDKMB: The Liminal Space!

We’re keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I Know I Have Too Many Airfryers

Fri, 05 Dec 2025 06:00:00 GMT

Hi all,

It's Mike here! On this weeks IDKMB Liminal Space we have Selfcare starting with you, The joys of Hallmark Movies, Black Friday… when will the madness end, my thoughts on Die Hard being a Christmas film (it is and I prove why), and Airfryers.. I may have too many!

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I Know How To Be An Introvert

Fri, 28 Nov 2025 06:00:00 GMT

Hi all,

It's Mike here! On this weeks IDKMB Liminal Space we have the joys of being an Introvert, my brief foray back to Facebook, beware the algorithm, and an update on Vinted Gate!

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I Now Know Eggs Explode!

Fri, 21 Nov 2025 06:00:00 GMT

Hi all,

It's Mike again this week with a Vinted Christmas Jumper Surprise, the trials and tribulations of being a man of a certain age, a request for help, and an exploding egg! All will become clear!

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I know AI and all that!

Fri, 14 Nov 2025 06:00:00 GMT

Hi all,

It's just Mike this week with a celebrity encounter, the benefits of nature, and a little chat about AI.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

Hosted on Acast. See acast.com/privacy for more information.

Pendlebury Orphanage - The Post Mortem!

Fri, 07 Nov 2025 06:00:00 GMT

Hi all,

In this weeks Liminal Space Episode, me and Carrie Ann get to have a chat about the haunted house experience and the things we do when we are hungry!

You'll now be getting an episode a week! Some regular episodes of IDKMB and some Liminal Space where its either just me and Carrie Ann or sometimes just me! So mak sure you have us saved so you get the episodes as they drop.

Thanks again to Jayne and the team at Blackgate Paranormal. If you would like to join Jayne and the Team yourself on one of there exciting paranormal nights, please visit www.blackgateparanormal.co.uk or look for them on Facebook and Instagram.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

Hosted on Acast. See acast.com/privacy for more information.

I Know This Place Is Haunted

Fri, 31 Oct 2025 23:00:00 GMT

Hello and welcome to a very special Halloween episode 44 of IDKMB!

We are at Pendlebury Orphanage in Stockport for a live paranormal investigation for Halloween!

Jayne and Team from Blackgate Paranormal have invited us to spend an evening of spooks, chills and thrills! Dare you join us?

If you would like to join Jayne and the Team yourself on one of there exciting paranormal nights, please visit www.blackgateparanormal.co.uk or look for them on Facebook and Instagram.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

Hosted on Acast. See acast.com/privacy for more information.

I know how to help young people struggling with their Mental Health

Fri, 29 Aug 2025 05:00:00 GMT

Hello and welcome to episode 43 of IDKMB!

This month we are very proud to bring the incredible Emma Ward to the IDKMB studio. Emma manages the Mental Health Support Team at Youth Fed. She's a colleague and mentor to me and has been someone I've spoken about as part of my journey on other episodes so it was a joy to have her with us.

She tells us about the ADHD and Me programme that I'm proud to say we deliver together. If after the episode you would like to know about that and some of the other services we offer please contact either me or Emma via email; emma.ward@youthfed.org or michael.jones@youthfed.org.

Also visit the webpage www.youthfed.org.uk of find us on social media.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I Know I'm Alone For Summer

Thu, 31 Jul 2025 05:00:00 GMT

Hello and welcome to episode 42 of IDKMB!

It's a Liminal Space episode this month guys and it's Mike all on his lonesome for the first time! It's a short episode while we take a summer break but rest assured, we will be back in your ears proper in August so have a fantastic summer and speak to you soon!

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I know how to photograph wildlife

Fri, 27 Jun 2025 05:00:00 GMT

Hello and welcome to episode 41 of IDKMB!

This week we are chatting with James Buckley, Wildlife Photographer and traveler. It's a great chat and it's the stuff we love... adventure! Look for him on Instagram @jimswildlifephotography

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I know it's Mental Health Awareness Week

Wed, 14 May 2025 05:00:00 GMT

Hello and welcome to episode 40 of IDKMB!

It's Mental Health Awareness Week this week 9 12-18 May) and we're having a chat amongst ourselves for this landmark episode.

We'll be chatting all things mental health, as well as our usual stuff and nonsense.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I know how to teach and inspire

Fri, 25 Apr 2025 05:00:00 GMT

Hello and welcome to episode 39 of IDKMB!

On this months show we have Author and retired Drama Teacher FX Prendiville. It's a cracking chat about this life as a young man on the Wirral, how he turned to teaching, his exploits as a drama teacher in Manchester, and how he eventually turned those experiences into the semi-autobiographical "Mr Harris Makes It Up". It's a great read and available now on Amazon.

It's an uplifting story of how you can really inspire young people and it was an absolute joy to speak with him.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Carrie Ann and Mike

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I know how to help the children of alcoholics

Mon, 10 Feb 2025 06:00:00 GMT

Happy twenty-twenty five everyone!

We're back with a season opener special as we sit down with Francoise Olivier; a coach who helps adult children of alcoholics create bolder and brighter futures. It's COA Week from 9th - 15th February so this episode coincides with that. It's also a cause close to Carrie-Ann's heart as she has spoken about before. So, help us welcome Francoise to the IDKMB family with this heartwarming story of recovery and paying it forward.

To find out more about COA Week, visit: https://coa.nacoa.org.uk

You can find NACOA at www.nacoa.org.uk

And you can follow Francoise on Insta: @the_acoa_coach

francoiseoliviercoaching.com

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com

Also, remember to like and follow us on your preferred podcast provider!

Hosted on Acast. See acast.com/privacy for more information.

I know we are passionate about intergenerational care

Fri, 20 Dec 2024 06:00:02 GMT

Ho Ho Ho everyone! We have a very special Christmas episode of IDKMB. We were privileged to be invited to, and spend time with Sue Egersdorff and Ruth Sandbach from Ready Generations Intergenerational Nursery in Chester, which is situated within a large care facility for older residents. Sue is one of the co-founders of Ready Generations and Ruth manages the nursery. We were lucky to sit down with them both on the day of their annual Christmas fair to chat about the joys and benefits that occur when generations come together mutually. It really was a brilliant conversation!

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com.

Also, remember to like and follow us on your preferred podcast provider!

Hosted on Acast. See acast.com/privacy for more information.

I Know Running Saved Me From Addiction

Fri, 08 Nov 2024 06:00:40 GMT

In this special autumn edition of IDKMB, we feature the remarkable Stephen Melling. Stephen generously shares his journey from addiction to running across the UK, supporting his charity "Recovery Runners". His story is an uplifting and inspiring testament to a life transformed.

You can discover more at www.therecoverygroup.org.uk and on Instagram @therecoverygroup_.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com.

Also, remember to like and follow us on your preferred podcast provider!

Hosted on Acast. See acast.com/privacy for more information.

I Know I Hunt Ghosts!

Thu, 31 Oct 2024 20:00:38 GMT

It's Halloween everyone, and what better way to celebrate is with us. It's a Halloween night spooktacular with Jayne Cobban-Hughes from Blackgate Paranormal. We talk all things supernatural in this special episode!

To follow Blackgate Paranormal or to book one of there investigation nights, visit: www.blackgateparanormal.co.uk

You can also find them on Facebook and Instagram.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com.

Hosted on Acast. See acast.com/privacy for more information.

I know I survived a near-death experience

Fri, 27 Sep 2024 05:00:45 GMT

It’s the final episode of season three and this one is an absolute life affirming and inspiring story of survival and beating the odds from the one and only Nicola Smith. What a way to end the season! You do now want to miss this episode so make sure you like, rate and subscribe!

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.

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I know the benefits of dance and yoga

Fri, 06 Sep 2024 10:17:08 GMT

On this weeks episode, Carrie Ann and Myself are joined by dancer and Yogi, Lauren Tucker! Lauren is on a journey of self-discovery through yoga, dance and creativity and we have a really good conversation about it all.

To follow Lauren on Instagram, look for “@yogalaurentucktuck”

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.

Don't forget to like, rate, and subscribe to ensure you never miss an episode!

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I know we are asking Hygge Questions again!

Fri, 30 Aug 2024 05:00:43 GMT

On this week’s episode of IDKMB, we have the return of Claire Salih and Faith Tindall and we are delving into he Hygge questions once again! It’s a random one this week but a tonne of fun!

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.

Don't forget to like, rate, and subscribe to ensure you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know what it's like to get sober

Fri, 23 Aug 2024 05:00:04 GMT

This week we are joined by Jason Gillson who told us about his sober recovery. It’s an insight into the world of someone who has struggled with addiction and alcoholism but who is now on the road to recovery. It’s a fascinating and insightful conversation.

To follow Jason and his journey online, head to Instagram and search for “jase_is_sober”.

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.

Don't forget to like, rate, and subscribe to ensure you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I Know How To Read Tarot

Fri, 16 Aug 2024 05:00:00 GMT

In this week's episode of IDKMB we get to sit down with Aisha McCauley, The Ditzy Dreamer, and have our Tarot Cards read! We explore what it is, meanings, misconceptions and we have our minds blown!

To get in touch with Aisha and book a reading, look for ‘Ditsy Dreamer’ on your socials.

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and

experiences.

Don't forget to like, rate, and subscribe to ensure you never

miss an episode!

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I know about magical breadcrumbs

Fri, 02 Aug 2024 05:00:51 GMT

In this week's episode, Carrie Ann and I have our first-ever transatlantic conversation with the remarkable D'Ann Marie Blatt! D'Ann, author of "Magical Breadcrumbs," discusses twin flames, her spiritual path, and her extraordinary life story.

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.

Don't forget to like, rate, and subscribe to ensure you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

We know how to train boxers

Fri, 19 Jul 2024 05:00:11 GMT

On this week's show, me and Carrie Ann are joined by two guests; England Boxing trainers Angela Webber and Frank Collins. We chat all things pugilism and more, so don't miss a moment! Seconds Out! Round One!!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

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I know about no practise, training and a belly fully of Match Makers

Tue, 16 Jul 2024 05:00:12 GMT

This week we embraced technology and did our Liminal Space over Zoom! Look at us catching up with the twenty-first century! From Mad marathons, pesky dogs, star signs, and weight loss. It's a jam-packed episode!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know how to commentate on sports

Fri, 12 Jul 2024 05:00:25 GMT

It's episode two in season three and we have a corker! LFC TV's very own commentator John Bradley joins us to discuss his journey into sports commentary. John tells us how he broke into the industry and his trials and tribulations along the way. It's a brilliant and fascinating chat!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

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I sort of know what a Liminal Space is

Tue, 09 Jul 2024 16:26:32 GMT

It's our first bonus episode of Liminal Space! It's Mike and Carrie Ann chatting about what stuff enters their mind, liminal spaces, chips, biscuits... you get the idea!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know I'm more than my job

Fri, 05 Jul 2024 05:00:19 GMT

We're back for Season Three everyone and to kick off the new season we have the ever-brilliant Claire Salih returning to the studio and with her the inspirational Faith Turnbull! We had a good old chat about jobs, careers, identity, and retirement.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know this is the Season Three Trailer!

Thu, 06 Jun 2024 05:00:22 GMT

We're back for Season Three! Make sure you give us a follow because on July 5th, Carrie Ann and I are back in your ears with more IDKMB's! Plus this season you have a little bit more with our new feature, a weekly bonus episode called "IDKMB: The Liminal Space".

We'd love to hear from you with your own IDKMB's so email us at: idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know this is a Hygge Spring Special

Fri, 12 Apr 2024 05:00:06 GMT

Welcome to a special spring edition of IDKMB!

This is a little filler until we start Season Three later this year (Watch this space!). It's me and Carrie Ann having chats based around... or not... Hygge! All will become apparent as you listen. We had such a laugh recording this. so we hope you love it as much as we did.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know this is the Season Two Finale!

Fri, 15 Mar 2024 06:00:31 GMT

This week's episode is the Season Two Finale! It's Just me and Carrie Ann chatting about the previous episodes and the impression they left us with. It's been a journey, and we can't wait for Season Three! That's deep insights and laughs along the way so please join us for a look back on the previous eight episodes.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I Know About Breathwork

Fri, 08 Mar 2024 06:00:30 GMT

On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching

'. We are also going to take part in a breathwork class!

The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.

Here’s what you need to know about Nick and Jess:

Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.

He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.

Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.

He’s also a football fan and has represented England U18 Schoolboys.

Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.

His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.

Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.

She’s a member of the Complementary Medical Association.

Jess specializes in emotional release and personal growth.

Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.

Their holistic approach integrates powerful modalities for healing and transformation.

If you’re interested in their work, you can reach out to them at www.the3espace.com/

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know how to dance

Fri, 01 Mar 2024 06:00:54 GMT

On this week's episode, we have the incredible Rachel Gittins; a dancer, performer, and youth worker who tells us about her inspiring story around dance and how she has seen it affect the lives of others.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know about Reiki

Fri, 23 Feb 2024 06:00:10 GMT

On this week's episode, we have the inspirational Claire from Namaste Safe and she discussed with us all things Reiki!

To find out more about the work she does and to follow her socials, please visit www.namastesafe.co.uk

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know what it's like to have Endometriosis

Fri, 16 Feb 2024 06:00:34 GMT

On this week's episode, we have the incredible Eleanor Anne Watkins> Eleanor chats to us about her battle with Endometriosis and how she's not let it stop her from chasing her dream of being an actress. It's a truly inspirational story!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know it's Galentine's Day!

Fri, 09 Feb 2024 06:00:05 GMT

On this week's episode, I take a back seat and hand over the reins to Carrie Ann as she welcomes past guests Emma Shaw and Clare Salih for a Galentine's Day Special!

Yes, this week you are treated to an antidote to Valentine's Day with the highs, lows, good, bad, and ugly of dating and relationships! Over to you... ladies!!

Warning: This episode contains language and topics that may not be suitable for younger or sensitive ears.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know I wanted to be a hairdresser

Thu, 01 Feb 2024 06:00:04 GMT

On this week's episode, Carrie and I welcome hairdresser Harry Wilding!

Harry is a successful hairdresser with a wealth of experience at a young age and has truly achieved his goals! We find out more about his motivation and outlook on life in this thought-provoking conversation.

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know I'm a female Bodybuilding champion

Fri, 26 Jan 2024 06:00:35 GMT

On this week's episode, Carrie and I welcome champion female bodybuilder, Tracey Hogg!

Tracey started her natural bodybuilding journey in 2019 at age 44.

Struggling with mental health and perimenopause symptoms, she found it gave her focus and improved her well-being.

Follow her Insta: @team-machine-united

It's a fascinating conversation!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know what cardiac risk in the young can do

Fri, 19 Jan 2024 06:00:07 GMT

Welcome back to Season Two of IDKMB!

We have some amazing guests lined up for the coming weeks but we're going to start this new season with the incredible Deborah Dixon. Deborah is the Cheshire Representative for Cry - Cardiac Risk in the Young. She's going to tell us the heartbreaking story of why she's so heavily involved in the charity and the work she does today for them. This is not an episode you want to miss!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know Ho Ho it's Christmas!

Fri, 22 Dec 2023 06:00:02 GMT

Merry Christmas everyone!

So here it is! The last episode of season one and our first-ever Christmas episode! For this special yuletide feast we've brought back a couple of previous guests; Emma Shaw and Claire Salih. We're getting into all things christmassy and more!

Look out for season two in the new year so hit subscribe today!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I Know What it was Like Nursing on the Front Line During the Pandemic

Fri, 24 Nov 2023 06:00:22 GMT

This week is the last episode of Season One! This week's episode doesn't disappoint with the incredible Treasa Kearney! She's going to tell us about her incredible life and background up to nursing COVID patients and contracting long covid herself. It's a journey so please give her a listen.

A big thank you from Carrie-Ann and me for listening to season one! We've loved it and we're going to be back in the New Year for more! In the meantime, listen out for the Christmas special!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I Know About Mens Mental Health - Part Two

Fri, 17 Nov 2023 06:00:02 GMT

On this week’s episode, we have part two of a two-part Men’s Mental Health Special. We talk to John Lightfoot, an advocate and champion of Men’s Mental Health as well as an old friend.

As part of the conversation, we talk about suicide so it might be suitable for some listeners. However, if you are affected by any of the topics we discuss we will be putting numbers and websites onto our social media and our WhatsApp channel which you can find by searching for IDKMB in WhatsApp.

· www.giveusashout.org

o Get Help Text 85258 (24/7 help and support available)

· Samaritans

o 116 123 (24/7 help and support available 365 days of the year)

· Papyrus

o Call: 0800 068 4141

o Text: 07786209697

o Email: pat@papyrus-uk.org

· Themix.org.uk

o Call: 0808 808 4994

o Text THEMIX to 85258

· CALM (5pm -Midnight 365 days a year)

o 0800 58 58 58

· Okoth - www.kooth.com

o Monday - Friday 12pm - 10pm

o Saturday– Sunday 6pm - 10pm

For out of hours crisis support across Cheshire and surrounding areas you can call the following numbers:

· CWP

Please call 0300 303 3972 and a dedicated local NHS staff member will support you to access the help you need. The helpline is open 24 hours a day.

o West Cheshire: 01244 397537

o East Cheshire: 01625 505666

· My Mind - www.mymind.org

· Mind-www.mind.org.uk

· Young Minds - www.youngminds.org.uk

We'd love to hear from you with your own IDKMB's so we've created an email address...

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know I've been to a breathwork class

Thu, 16 Nov 2023 06:00:40 GMT

We've got a special podcast crossover episode this week with Mike's other show "Wolfstag"! We've been to a breathwork class and we're excited to tell you all about it!

We'd love to hear from you with your own IDKMB's so we've created an email address...

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I Know About Mens Mental Health - Part One

Fri, 10 Nov 2023 06:00:42 GMT

On this weeks episode we have part one of a two part Mens Mental Health Special. We talk to John Lightfoot, an advocate and champion of Mens Mental Health as well as an old friend.

As part of the conversation we talk about suicide so it might be suitable for some listeners. However if you are affected by any of the topics we discuss we will be putting numbers and websites onto our social media and our Whatsapp channel which you can find my searching for IDKMB in Whatsapp.

· www.giveusashout.org

o Get Help Text 85258 (24/7 help and support available)

· Samaritans

o 116 123 (24/7 help and support available 365 days of the year)

· Papyrus

o Call: 0800 068 4141

o Text: 07786209697

o Email: pat@papyrus-uk.org

· Themix.org.uk

o Call: 0808 808 4994

o Text THEMIX to 85258

· CALM (5pm -Midnight 365 days a year)

o 0800 58 58 58

· Kooth - www.kooth.com

o Monday - Friday 12pm - 10pm

o Saturday– Sunday 6pm - 10pm

For out of hours crisis support across Cheshire and surrounding areas you can call the following numbers:

· CWP

Please call 0300 303 3972 and a dedicated local NHS staff member will support you to access the help you need. The helpline is open 24 hours a day.

o West Cheshire: 01244 397537

o East Cheshire: 01625 505666

· My Mind - www.mymind.org

· Mind-www.mind.org.uk

· Young Minds - www.youngminds.org.uk

We'd love to hear from you with your own IDKMB's so we've created an email address...

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I Know About Yoga

Fri, 03 Nov 2023 21:30:43 GMT

This week, we sit and chat with Steffy Jones. Steffy practices and teaches Yoga across Cheshire and we were both keen to know more about it's benefits. It's a fascinating conversation!

Steffy can be found on Instagram at @jalayogictherapy @jalasupyoga and @breathewildcollective

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know this is a Halloween Bonus, Bonus Episode

Wed, 01 Nov 2023 06:00:55 GMT

Carrie-Ann had questions, so we recorded this little extra for you all! Enjoy!

We'd love to hear from you with your own IDKMB's so email us at:

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know I love Halloween... Part Two!

Tue, 31 Oct 2023 19:00:40 GMT

We conclude Natalie's story, and we find out... What was at the end of the bed?

Are you brave enough?

We'd love to hear from you with your own IDKMB's so we've created an email address...

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know I love Halloween

Fri, 27 Oct 2023 05:00:55 GMT

On this week's spooky episode, we have Natalie Joyce! Natalie loves all things paranormal and Halloween-related and once even starred in a ghost-hunting show "Past Hunters"!

Dare you listen to it?

Also, we'd love to hear from you with your own IDKMB's so we've created an email address...

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know what it’s like to work in the Police Serious Sexual Crimes Unit

Fri, 20 Oct 2023 05:00:28 GMT

amazing guest Claire Salih. Claire is ex-Cheshire and Merseyside Police and now runs an educational business teaching young people about consent, boundaries, and what behaviours are appropriate and inappropriate. We also discuss her love of animals. She’s a real character with an amazing story and life so make sure you follow the podcast to not miss a moment!!

Also, we'd love to hear from you with your own IDKMB's so we've created an email address...

idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Take Care, Mike & Carrie-Ann

Hosted on Acast. See acast.com/privacy for more information.

I know about the menopause

Fri, 13 Oct 2023 05:00:07 GMT

In this week's episode, we welcome our first guest Emma Shaw. Emma talks about her lived experience of menopause and the challenges that she and many other women face daily to get the help they need. It's a frank, funny, and heartfelt conversation.

It's very honest and upfront so this week's episode might not be suitable for young listeners or those easily offended, but men... listen up!

'We're All Mad Here' Facebook Group: We’re All Mad Here 💫🖤 (facebook.com)

David Lloyd Leisure Centre, Cheshire Oaks: David Lloyd Cheshire Oaks (facebook.com)

We'd love to hear from you with your own IDKMB's so we've created an email address... idontknowmuchbut@outlook.com

Drop us a line with your responses, thoughts, views, and experiences.

Mike & Carrie-Ann

Hosted on Acast. See acast.com/privacy for more information.

I know what it's like to live with a mental health condition

Fri, 06 Oct 2023 05:00:09 GMT

In this second episode of IDKMB, Carrie-Ann interviews Mike about his lived experience of mental health conditions and discusses frankly how it has impacted his life in not just negative ways but positively too.

Please like, rate, and subscribe to never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

I know what it's like to be the child of an alcoholic

Fri, 29 Sep 2023 05:00:10 GMT

In this first episode of the brand new IDKMB podcast, Mike discusses with Carrie Ann her personal experience of growing up as a child of an alcoholic, how it shaped who she is today, the struggles, the positives, and the choice to start a business focused on Fitness for people in recovery from addiction, plus much more.

For anyone affected by this show, help is at hand by contacting:

www.nacoa.org.uk

Carrie-Ann on Insta: @mindbodybalanceacademy

www.alcoholics-anonymous.org.uk

Hosted on Acast. See acast.com/privacy for more information.

I know this is a trailer

Tue, 26 Sep 2023 18:20:28 GMT

Coming soon! A brand new podcast from your hosts Mike Jones (|Wolfstag, Fedcast) and Carrie-Ann Stevens (Podcast Newbie!) where each week we sit with a guest and discuss a topic that's close to their hearts. It could be a job, hobby, personal belief, way of life.. anything!

Hit subscribe now to listen! We look forward to you joining us.

Carrie and Mike

Hosted on Acast. See acast.com/privacy for more information.