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		<title><![CDATA[If You Don't Mind]]></title>
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		<copyright><![CDATA[℗ & © 2020 If You Don't Mind]]></copyright>
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		<itunes:subtitle>Madelaine Cherrington thinks we need to start having more honest and varied conversations about mental illness. Join Madelaine fortnightly for inspiring one on one interviews with people who bravely share their mental health journey.</itunes:subtitle>
		<itunes:summary><![CDATA[Madelaine Cherrington thinks we need to start having more honest and varied conversations about mental illness. Join Madelaine fortnightly for inspiring one on one interviews with people who bravely share their mental health journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Madelaine Cherrington thinks we need to start having more honest and varied conversations about mental illness. Join Madelaine fortnightly for inspiring one on one interviews with people who bravely share their mental health journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Maddie</title>
			<itunes:title>Maddie</itunes:title>
			<pubDate>Mon, 19 Apr 2021 12:01:35 GMT</pubDate>
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			<itunes:subtitle><![CDATA[A brand new episode of If You Don't Mind. Madelaine chats to the lovely Maddie, who happens to be one of the reasons the pod came into existence! They talk about Maddie's experience with anxiety during high school, living with chronic illness...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[A brand new episode of If You Don't Mind. Madelaine chats to the lovely Maddie, who happens to be one of the reasons the pod came into existence! They talk about Maddie's experience with anxiety during high school, living with chronic illness, and how we associate worth with productivity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A brand new episode of If You Don't Mind. Madelaine chats to the lovely Maddie, who happens to be one of the reasons the pod came into existence! They talk about Maddie's experience with anxiety during high school, living with chronic illness, and how we associate worth with productivity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Concetta</title>
			<itunes:title>Concetta</itunes:title>
			<pubDate>Mon, 29 Mar 2021 06:34:59 GMT</pubDate>
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			<itunes:subtitle><![CDATA[In this episode of If You Don't Mind, Madelaine chats to the very funny, very articulate, Concetta. Concetta opens up about her experience with domestic violence, the importance of therapy, and the complexities of talking about domestic violence.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[In this episode of If You Don't Mind, Madelaine chats to the very funny, very articulate, Concetta. Concetta opens up about her experience with domestic violence, the importance of therapy, and the complexities of talking about domestic violence. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of If You Don't Mind, Madelaine chats to the very funny, very articulate, Concetta. Concetta opens up about her experience with domestic violence, the importance of therapy, and the complexities of talking about domestic violence. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Julie</title>
			<itunes:title>Julie</itunes:title>
			<pubDate>Mon, 15 Mar 2021 08:31:27 GMT</pubDate>
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			<itunes:subtitle><![CDATA[It's our first ever international guest! Madelaine chats to the lovely Julie, currently living all the way in the US. Julie opens up about her experiences with anxiety and depression, and what it's like to access mental health care in the US.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[It's our first ever international guest! Madelaine chats to the lovely Julie, currently living all the way in the US. Julie opens up about her experiences with anxiety and depression, and what it's like to access mental health care in the US.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's our first ever international guest! Madelaine chats to the lovely Julie, currently living all the way in the US. Julie opens up about her experiences with anxiety and depression, and what it's like to access mental health care in the US.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jonah</title>
			<itunes:title>Jonah</itunes:title>
			<pubDate>Sat, 27 Feb 2021 00:53:19 GMT</pubDate>
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			<itunes:subtitle><![CDATA[We're back, baby! To kick off our third season, Madelaine sits down with the lovely Jonah. Jonah opens up about his experiences with anxiety and depression, and how important sport and community has been in his recovery.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[We're back, baby! To kick off our third season, Madelaine sits down with the lovely Jonah. Jonah opens up about his experiences with anxiety and depression, and how important sport and community has been in his recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back, baby! To kick off our third season, Madelaine sits down with the lovely Jonah. Jonah opens up about his experiences with anxiety and depression, and how important sport and community has been in his recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ruby</title>
			<itunes:title>Ruby</itunes:title>
			<pubDate>Mon, 16 Nov 2020 03:33:43 GMT</pubDate>
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			<itunes:subtitle><![CDATA[On this weeks episode, Madelaine chats to host of Triple Bi Pass, Ruby. Ruby opens up about their experiences with depression and anxiety, and what it's like to receive a diagnosis of ADHD and Autism Spectrum Disorder later in life.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[On this weeks episode, Madelaine chats to host of Triple Bi Pass, Ruby. Ruby opens up about their experiences with depression and anxiety, and what it's like to receive a diagnosis of ADHD and Autism Spectrum Disorder later in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode, Madelaine chats to host of Triple Bi Pass, Ruby. Ruby opens up about their experiences with depression and anxiety, and what it's like to receive a diagnosis of ADHD and Autism Spectrum Disorder later in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jacqueline</title>
			<itunes:title>Jacqueline</itunes:title>
			<pubDate>Mon, 02 Nov 2020 02:21:14 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Madelaine sits down with the lovely Jacqueline and boy do they cover lots! Jacqueline opens up about about being a personal trainer and how it impacted her own body image, what it's like to experience psychosis, getting diagnosed with borderline p...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[Madelaine sits down with the lovely Jacqueline and boy do they cover lots! Jacqueline opens up about about being a personal trainer and how it impacted her own body image, what it's like to experience psychosis, getting diagnosed with borderline personality disorder and the realities of studying medicine.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Madelaine sits down with the lovely Jacqueline and boy do they cover lots! Jacqueline opens up about about being a personal trainer and how it impacted her own body image, what it's like to experience psychosis, getting diagnosed with borderline personality disorder and the realities of studying medicine.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Travelling with anxiety feat. If You Don't Mind Podcast.]]></title>
			<itunes:title><![CDATA[Travelling with anxiety feat. If You Don't Mind Podcast.]]></itunes:title>
			<pubDate>Mon, 19 Oct 2020 02:54:14 GMT</pubDate>
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			<acast:episodeId>9b583ed6-9a6b-469b-9f08-de71934e9db7</acast:episodeId>
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			<acast:episodeUrl>travellingwithanxietyfeat.ifyoudontmindpodcast-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Joined by Maddie of the If You Don't Mind podcast, we discuss the common symptoms and causes of anxiety about travelling, as well as tips to help you overcome it.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c001434140d.jpeg"/>
			<description><![CDATA[Joined by Maddie of the If You Don't Mind podcast, we discuss the common symptoms and causes of anxiety about travelling, as well as tips to help you overcome it.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joined by Maddie of the If You Don't Mind podcast, we discuss the common symptoms and causes of anxiety about travelling, as well as tips to help you overcome it.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jo</title>
			<itunes:title>Jo</itunes:title>
			<pubDate>Mon, 05 Oct 2020 01:40:57 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>jo</acast:episodeUrl>
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			<itunes:subtitle>On this episode, Madelaine talks to Jo, a social work student with a passion for people. They talk about her experiences with anxiety and depression as well as growing up with a parent living with a complex mental illness.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[On this episode, Madelaine talks to Jo, a social work student with a passion for people. They talk about her experiences with anxiety and depression as well as growing up with a parent living with a complex mental illness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Madelaine talks to Jo, a social work student with a passion for people. They talk about her experiences with anxiety and depression as well as growing up with a parent living with a complex mental illness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jessie</title>
			<itunes:title>Jessie</itunes:title>
			<pubDate>Mon, 21 Sep 2020 00:05:56 GMT</pubDate>
			<itunes:duration>52:47</itunes:duration>
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			<acast:episodeUrl>jessie</acast:episodeUrl>
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			<itunes:subtitle>On this episode Madelaine talks to one her oldest friends, Jessie. Jessie opens up about her experiences with depression, alcohol and her struggle with negative body image.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c001434141b.jpg"/>
			<description><![CDATA[On this episode Madelaine talks to one her oldest friends, Jessie. Jessie opens up about her experiences with depression, alcohol and her struggle with negative body image.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode Madelaine talks to one her oldest friends, Jessie. Jessie opens up about her experiences with depression, alcohol and her struggle with negative body image.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An IYDM Special: Checking in with past guests</title>
			<itunes:title>An IYDM Special: Checking in with past guests</itunes:title>
			<pubDate>Mon, 07 Sep 2020 00:19:30 GMT</pubDate>
			<itunes:duration>51:10</itunes:duration>
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			<itunes:subtitle>This episode is a very special one! Madelaine talks to past guests of the show to talk about their experiences with COVID-19, lock down and looking after their mental health. We hope you like it!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[This episode is a very special one! Madelaine talks to past guests of the show to talk about their experiences with COVID-19, lock down and looking after their mental health. We hope you like it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is a very special one! Madelaine talks to past guests of the show to talk about their experiences with COVID-19, lock down and looking after their mental health. We hope you like it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eav</title>
			<itunes:title>Eav</itunes:title>
			<pubDate>Sun, 23 Aug 2020 14:00:00 GMT</pubDate>
			<itunes:duration>58:57</itunes:duration>
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			<acast:episodeId>9a6b7895-4e6f-476b-a143-b9dfd2863d39</acast:episodeId>
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			<acast:episodeUrl>eav</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[CW: Suicide, PTSD.On this episode, Madelaine interviews environmental educator Eav about her experiences with PTSD and overcoming traumatic childhood events.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341429.jpg"/>
			<description><![CDATA[<p>CW: Suicide, PTSD.</p><p>On this episode, Madelaine interviews environmental educator Eav about her experiences with PTSD and overcoming traumatic childhood events.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CW: Suicide, PTSD.</p><p>On this episode, Madelaine interviews environmental educator Eav about her experiences with PTSD and overcoming traumatic childhood events.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fiona</title>
			<itunes:title>Fiona</itunes:title>
			<pubDate>Sun, 09 Aug 2020 23:54:02 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
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			<acast:episodeId>2e834543-9cec-4947-a896-c43ccf77d5d3</acast:episodeId>
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			<acast:episodeUrl>fiona</acast:episodeUrl>
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			<itunes:subtitle>Another day, another episode! This week Madelaine talks with Fiona, event management student and Sydney local. Fiona opens up about her experiences with borderline personality disorder and her unhealthy relationship with alcohol. Trigger warning: this ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341430.jpg"/>
			<description><![CDATA[Another day, another episode! This week Madelaine talks with Fiona, event management student and Sydney local. Fiona opens up about her experiences with borderline personality disorder and her unhealthy relationship with alcohol. Trigger warning: this episode contains content pertaining to suicide and substance use. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another day, another episode! This week Madelaine talks with Fiona, event management student and Sydney local. Fiona opens up about her experiences with borderline personality disorder and her unhealthy relationship with alcohol. Trigger warning: this episode contains content pertaining to suicide and substance use. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anya</title>
			<itunes:title>Anya</itunes:title>
			<pubDate>Sun, 26 Jul 2020 14:00:00 GMT</pubDate>
			<itunes:duration>50:43</itunes:duration>
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			<acast:episodeId>1715684b-f66c-409d-89ee-ccee3a600113</acast:episodeId>
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			<acast:episodeUrl>anya</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're back from our break with a brand new episode! Madelaine sits down with Anya, a multidisciplinary artist living in Brisbane. Anya opens up about her experiences living with bipolar II disorder and talks about the impact that art and the proce...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[We're back from our break with a brand new episode! Madelaine sits down with Anya, a multidisciplinary artist living in Brisbane. Anya opens up about her experiences living with bipolar II disorder and talks about the impact that art and the process of making has had on her recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back from our break with a brand new episode! Madelaine sits down with Anya, a multidisciplinary artist living in Brisbane. Anya opens up about her experiences living with bipolar II disorder and talks about the impact that art and the process of making has had on her recovery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tim</title>
			<itunes:title>Tim</itunes:title>
			<pubDate>Sun, 21 Jun 2020 14:00:00 GMT</pubDate>
			<itunes:duration>56:36</itunes:duration>
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			<acast:episodeId>cabba940-0dd7-4a49-a5a2-3b2391091fac</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>tim</acast:episodeUrl>
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			<itunes:subtitle>CW: Anxiety, depression, suicide.On this episode, Madelaine chats to lovely Tim about his experiences with anxiety and depression. Tim also talks about coming out as a bisexual man and the importance of being accepted by your loved ones.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c001434143e.jpg"/>
			<description><![CDATA[<p>CW: Anxiety, depression, suicide.</p><p>On this episode, Madelaine chats to lovely Tim about his experiences with anxiety and depression. Tim also talks about coming out as a bisexual man and the importance of being accepted by your loved ones.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CW: Anxiety, depression, suicide.</p><p>On this episode, Madelaine chats to lovely Tim about his experiences with anxiety and depression. Tim also talks about coming out as a bisexual man and the importance of being accepted by your loved ones.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lachlan</title>
			<itunes:title>Lachlan</itunes:title>
			<pubDate>Sun, 07 Jun 2020 14:00:00 GMT</pubDate>
			<itunes:duration>58:13</itunes:duration>
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			<acast:episodeUrl>lachlan</acast:episodeUrl>
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			<itunes:subtitle>CW: Sexual assault, domestic violence, suicideThis week Madelaine speaks to the wonderful Lachlan about his experiences with depression, anxiety and domestic violence.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341445.jpg"/>
			<description><![CDATA[<p>CW: Sexual assault, domestic violence, suicide</p><p>This week Madelaine speaks to the wonderful Lachlan about his experiences with depression, anxiety and domestic violence. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CW: Sexual assault, domestic violence, suicide</p><p>This week Madelaine speaks to the wonderful Lachlan about his experiences with depression, anxiety and domestic violence. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Taylor</title>
			<itunes:title>Taylor</itunes:title>
			<pubDate>Sun, 24 May 2020 14:00:00 GMT</pubDate>
			<itunes:duration>55:19</itunes:duration>
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			<acast:episodeUrl>taylor</acast:episodeUrl>
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			<itunes:subtitle>On this episode, Madelaine chats to the wonderful Taylor. Taylor talks about her experience with anorexia nervosa, depression and anxiety, and addressed the often overlooked complexities of eating disorders.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[On this episode, Madelaine chats to the wonderful Taylor. Taylor talks about her experience with anorexia nervosa, depression and anxiety, and addressed the often overlooked complexities of eating disorders. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Madelaine chats to the wonderful Taylor. Taylor talks about her experience with anorexia nervosa, depression and anxiety, and addressed the often overlooked complexities of eating disorders. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lipp Selects: List Me Tender</title>
			<itunes:title>Lipp Selects: List Me Tender</itunes:title>
			<pubDate>Mon, 18 May 2020 01:00:00 GMT</pubDate>
			<itunes:duration>31:16</itunes:duration>
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			<acast:episodeUrl>lippselects-listmetender</acast:episodeUrl>
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			<itunes:subtitle>List Me Tender is a new addition to the Lipp Media podcast network. Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30.This episode, June and Daph are joine...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341453.jpg"/>
			<description><![CDATA[<p>List Me Tender is a new addition to the Lipp Media podcast network. Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30.</p><br><p>This episode, June and Daph are joined by June's friend Jessie, who transitioned from a career in UX to one as a personal trainer. They talk through valuing their mental health, recognizing when a place isn't a good fit, and how one might take a thoughtful (if maybe a little rigorous) approach to quitting right.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>List Me Tender is a new addition to the Lipp Media podcast network. Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30.</p><br><p>This episode, June and Daph are joined by June's friend Jessie, who transitioned from a career in UX to one as a personal trainer. They talk through valuing their mental health, recognizing when a place isn't a good fit, and how one might take a thoughtful (if maybe a little rigorous) approach to quitting right.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feifei</title>
			<itunes:title>Feifei</itunes:title>
			<pubDate>Sun, 10 May 2020 14:00:00 GMT</pubDate>
			<itunes:duration>54:35</itunes:duration>
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			<acast:episodeId>938907e0-b2a1-49f2-a8ad-a5c038909d05</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>feifei</acast:episodeUrl>
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			<itunes:subtitle>Madelaine chats to the lovely Feifei about caring for a family member with a complex mental illness, undertaking her own mental health journey and her involvement with the fantastic organisation Batyr.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c001434145a.jpg"/>
			<description><![CDATA[Madelaine chats to the lovely Feifei about caring for a family member with a complex mental illness, undertaking her own mental health journey and her involvement with the fantastic organisation Batyr.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Madelaine chats to the lovely Feifei about caring for a family member with a complex mental illness, undertaking her own mental health journey and her involvement with the fantastic organisation Batyr.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hiraani</title>
			<itunes:title>Hiraani</itunes:title>
			<pubDate>Sun, 26 Apr 2020 14:00:00 GMT</pubDate>
			<itunes:duration>57:24</itunes:duration>
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			<acast:episodeUrl>hiraani</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's episode 18! Madelaine chats to Hiraani about her experiences with anxiety, depression and panic.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[It's episode 18! Madelaine chats to Hiraani about her experiences with anxiety, depression and panic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's episode 18! Madelaine chats to Hiraani about her experiences with anxiety, depression and panic. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stacey</title>
			<itunes:title>Stacey</itunes:title>
			<pubDate>Sun, 12 Apr 2020 14:00:00 GMT</pubDate>
			<itunes:duration>59:56</itunes:duration>
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			<acast:episodeUrl>stacey</acast:episodeUrl>
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			<itunes:subtitle>CW: Bipolar disorder, mania, drug use, suicideOn this episode, Madelaine chats to the lovely Stacey. Stacey talks about her diagnosis with bipolar disorder, finding the right mental health team and the importance of advocating for yourself.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341468.jpg"/>
			<description><![CDATA[<p>CW: Bipolar disorder, mania, drug use, suicide</p><p>On this episode, Madelaine chats to the lovely Stacey. Stacey talks about her diagnosis with bipolar disorder, finding the right mental health team and the importance of advocating for yourself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CW: Bipolar disorder, mania, drug use, suicide</p><p>On this episode, Madelaine chats to the lovely Stacey. Stacey talks about her diagnosis with bipolar disorder, finding the right mental health team and the importance of advocating for yourself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Matt</title>
			<itunes:title>Matt</itunes:title>
			<pubDate>Sun, 29 Mar 2020 22:33:57 GMT</pubDate>
			<itunes:duration>54:46</itunes:duration>
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			<acast:episodeUrl>matt</acast:episodeUrl>
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			<itunes:subtitle>CW: cancer, brain cancer                                                                                                                                                                             This week Madelaine sits down with the lovely Matt. Mat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c001434146f.jpg"/>
			<description><![CDATA[CW: cancer, brain cancer                                                                                                                                                                             This week Madelaine sits down with the lovely Matt. Matt opens up about his diagnosis with brain cancer, dealing with isolation and how important a good support system is.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[CW: cancer, brain cancer                                                                                                                                                                             This week Madelaine sits down with the lovely Matt. Matt opens up about his diagnosis with brain cancer, dealing with isolation and how important a good support system is.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danielle</title>
			<itunes:title>Danielle</itunes:title>
			<pubDate>Sun, 15 Mar 2020 21:00:00 GMT</pubDate>
			<itunes:duration>1:01:01</itunes:duration>
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			<acast:episodeId>c85ddeaf-41d1-4897-9902-6eb3adc84262</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>danielle</acast:episodeUrl>
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			<itunes:subtitle>On this episode, Madelaine chats to Danielle about her diagnosis of borderline personality disorder and her positive experiences with dialectical behaviour therapy.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341476.jpg"/>
			<description><![CDATA[On this episode, Madelaine chats to Danielle about her diagnosis of borderline personality disorder and her positive experiences with dialectical behaviour therapy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Madelaine chats to Danielle about her diagnosis of borderline personality disorder and her positive experiences with dialectical behaviour therapy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sophie</title>
			<itunes:title>Sophie</itunes:title>
			<pubDate>Sun, 01 Mar 2020 13:00:00 GMT</pubDate>
			<itunes:duration>50:44</itunes:duration>
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			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>sophie</acast:episodeUrl>
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			<itunes:subtitle>In this episode, Madelaine sits down with a brave young woman by the name of Sophie. They discuss complex PTSD and how society is still letting down sexual assault survivors</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c001434147d.jpg"/>
			<description><![CDATA[In this episode, Madelaine sits down with a brave young woman by the name of Sophie. They discuss complex PTSD and how society is still letting down sexual assault survivors<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Madelaine sits down with a brave young woman by the name of Sophie. They discuss complex PTSD and how society is still letting down sexual assault survivors<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rose</title>
			<itunes:title>Rose</itunes:title>
			<pubDate>Sun, 16 Feb 2020 22:00:00 GMT</pubDate>
			<itunes:duration>1:05:02</itunes:duration>
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			<acast:episodeId>7af043b7-4257-4c57-be73-c90e1be1766b</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>rose</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're back, baby! It's the first episode of season 2. Madelaine chats to the lovely Rose about her experiences with chronic pain, depression and how hard it can be for a young woman to navigate the health system.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/6113ecfecf991c0014341484.jpg"/>
			<description><![CDATA[We're back, baby! It's the first episode of season 2. Madelaine chats to the lovely Rose about her experiences with chronic pain, depression and how hard it can be for a young woman to navigate the health system.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back, baby! It's the first episode of season 2. Madelaine chats to the lovely Rose about her experiences with chronic pain, depression and how hard it can be for a young woman to navigate the health system.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An IYDM Special: Madelaine</title>
			<itunes:title>An IYDM Special: Madelaine</itunes:title>
			<pubDate>Tue, 22 Oct 2019 22:00:00 GMT</pubDate>
			<itunes:duration>1:11:41</itunes:duration>
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			<acast:episodeId>ab382af2-91bd-4fd1-8e53-95bc88b5b4a4</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>aniydmspecial-madelaine</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On the final episode of season 1, it's Madelaine's turn to be in the hot seat! Madelaine enlists the help of her best friend Sidnie to act as host and interviewer for this very funny, very important episode. Madelaine talks about the year she...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[On the final episode of season 1, it's Madelaine's turn to be in the hot seat! Madelaine enlists the help of her best friend Sidnie to act as host and interviewer for this very funny, very important episode. Madelaine talks about the year she got sick, generalised anxiety disorder and what it's like to come out the other side of a breakdown,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the final episode of season 1, it's Madelaine's turn to be in the hot seat! Madelaine enlists the help of her best friend Sidnie to act as host and interviewer for this very funny, very important episode. Madelaine talks about the year she got sick, generalised anxiety disorder and what it's like to come out the other side of a breakdown,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drew</title>
			<itunes:title>Drew</itunes:title>
			<pubDate>Sat, 05 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:11</itunes:duration>
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			<link>https://shows.acast.com/if-you-dont-mind/episodes/drew</link>
			<acast:episodeId>1ccba83c-83ec-4b74-8307-8558c1aa02a8</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>drew</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's episode 11 and boy is this guest heaven! Madelaine sits down with Drew to talk about her experiences with panic disorder, agoraphobia and what it’s like to go through exposure therapy.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[It's episode 11 and boy is this guest heaven! Madelaine sits down with Drew to talk about her experiences with panic disorder, agoraphobia and what it’s like to go through exposure therapy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's episode 11 and boy is this guest heaven! Madelaine sits down with Drew to talk about her experiences with panic disorder, agoraphobia and what it’s like to go through exposure therapy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Katrina</title>
			<itunes:title>Katrina</itunes:title>
			<pubDate>Fri, 20 Sep 2019 23:00:00 GMT</pubDate>
			<itunes:duration>54:58</itunes:duration>
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			<acast:episodeId>69467caa-0f47-4a15-8465-5267302948a5</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>katrina</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's episode 10 with a total 10! Madelaine sits down with good friend Katrina to talk about her experiences with depression, social anxiety and how she’s found her passion in teaching.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[It's episode 10 with a total 10! Madelaine sits down with good friend Katrina to talk about her experiences with depression, social anxiety and how she’s found her passion in teaching.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's episode 10 with a total 10! Madelaine sits down with good friend Katrina to talk about her experiences with depression, social anxiety and how she’s found her passion in teaching.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Madison</title>
			<itunes:title>Madison</itunes:title>
			<pubDate>Sat, 27 Jul 2019 08:00:00 GMT</pubDate>
			<itunes:duration>1:00:55</itunes:duration>
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			<acast:episodeId>cba269c5-3bd4-4e66-9343-c4a20ff2fda4</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>madison</acast:episodeUrl>
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			<itunes:subtitle>Talking about trauma isn’t easy. It’s often difficult to relive and sometimes harder to explain. On episode 9 of IYDM, Madelaine sits down with the lovely and incredibly brave Madison. She talks candidly about experiencing a miscarriage and how this lo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[Talking about trauma isn’t easy. It’s often difficult to relive and sometimes harder to explain. On episode 9 of IYDM, Madelaine sits down with the lovely and incredibly brave Madison. She talks candidly about experiencing a miscarriage and how this loss caused her mental health to deteriorate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Talking about trauma isn’t easy. It’s often difficult to relive and sometimes harder to explain. On episode 9 of IYDM, Madelaine sits down with the lovely and incredibly brave Madison. She talks candidly about experiencing a miscarriage and how this loss caused her mental health to deteriorate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rhys</title>
			<itunes:title>Rhys</itunes:title>
			<pubDate>Sat, 13 Jul 2019 04:00:00 GMT</pubDate>
			<itunes:duration>42:38</itunes:duration>
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			<acast:episodeId>c73cda7d-a28e-4b09-95e1-e4a1ff4008e1</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>rhys</acast:episodeUrl>
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			<itunes:subtitle>Episode 8 is here! Madelaine sits down with the lovely Rhys to chat about his experiences with bipolar disorder, finding the right treatment and the importance of a good support network.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[Episode 8 is here! Madelaine sits down with the lovely Rhys to chat about his experiences with bipolar disorder, finding the right treatment and the importance of a good support network.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 8 is here! Madelaine sits down with the lovely Rhys to chat about his experiences with bipolar disorder, finding the right treatment and the importance of a good support network.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andrew</title>
			<itunes:title>Andrew</itunes:title>
			<pubDate>Sat, 29 Jun 2019 00:00:00 GMT</pubDate>
			<itunes:duration>48:33</itunes:duration>
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			<acast:episodeId>65fc84b0-c5d4-4d4f-a2fb-112a01ea338f</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>andrew</acast:episodeUrl>
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			<itunes:subtitle>On episode 7, Madelaine chats to Andrew about depression, toxic masculinity and how men should be talking about mental illness. He’s also really funny.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[On episode 7, Madelaine chats to Andrew about depression, toxic masculinity and how men should be talking about mental illness. He’s also really funny.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On episode 7, Madelaine chats to Andrew about depression, toxic masculinity and how men should be talking about mental illness. He’s also really funny.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cee</title>
			<itunes:title>Cee</itunes:title>
			<pubDate>Fri, 24 May 2019 11:00:00 GMT</pubDate>
			<itunes:duration>40:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>c99d9d13-5315-4d51-83a8-4b98a069a728</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>cee</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On episode 6, Madelaine talks to the lovely Cee! They discuss internalised stigma and the difficulties accessing mental health services when you're an international student.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[On episode 6, Madelaine talks to the lovely Cee! They discuss internalised stigma and the difficulties accessing mental health services when you're an international student.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On episode 6, Madelaine talks to the lovely Cee! They discuss internalised stigma and the difficulties accessing mental health services when you're an international student.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irene</title>
			<itunes:title>Irene</itunes:title>
			<pubDate>Fri, 10 May 2019 23:00:00 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>8b8b2b69-efbd-440f-92d2-f229a61ee6c4</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>irene</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In episode five I sit down with one of my best friends, Irene. We talk about the year we both became unwell and how we helped each other put ourselves together again.&nbsp;CW: Suicide, sexual assault]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[<p>In episode five Madelaine sits down with one of my best friends, Irene. They talk about the year they both became unwell and how they helped each other put themselves together again.&nbsp;</p><br><p>CW: Suicide, sexual assault</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode five Madelaine sits down with one of my best friends, Irene. They talk about the year they both became unwell and how they helped each other put themselves together again.&nbsp;</p><br><p>CW: Suicide, sexual assault</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dylan</title>
			<itunes:title>Dylan</itunes:title>
			<pubDate>Fri, 26 Apr 2019 13:00:00 GMT</pubDate>
			<itunes:duration>49:27</itunes:duration>
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			<acast:episodeId>a70a0d77-43c6-4ed3-988a-a521968fb0ab</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>dylan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCMSYX9/WCwn2E8w2QXU7Wj2rWLcd/5tnnbq9QhFwgQ1Aq6zeOZcMAKz1L8s+PPXysUhkRLaB+fUppkWGuAjSZ/luWnhvpkTGL2JqceDEiFwHPnwS/mEqs5HRcjC+6PNTZNxwPw5EIKlj5eFEwy215tYeq419Gk0004RKT3WSElL1+IVo3hXWTiOxhld6Z+MLnpu6jgXlU5rlC+ZHFdECpGCgAubZmtLlvhWbIS3HNdij0nAeb/WvklaJDmXJnZd+F42IKIxx+eVuaAqWci8EOlQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[It's episode number four! I sit down with the lovely Dylan to have an open discussion about their experiences with anxiety and depression. We also talk about all the amazing work Dylan is doing to help end queer/LGBTQIA+ youth homelessness.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[It's episode number four! Madelaine sits down with the lovely Dylan to have an open discussion about their experiences with anxiety and depression. They also talk about all the amazing work Dylan is doing to help end queer/LGBTQIA+ youth homelessness.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's episode number four! Madelaine sits down with the lovely Dylan to have an open discussion about their experiences with anxiety and depression. They also talk about all the amazing work Dylan is doing to help end queer/LGBTQIA+ youth homelessness.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emily</title>
			<itunes:title>Emily</itunes:title>
			<pubDate>Fri, 12 Apr 2019 23:00:00 GMT</pubDate>
			<itunes:duration>51:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/if-you-dont-mind/episodes/emily</link>
			<acast:episodeId>872a3110-d689-418c-b2b3-715f873a3c2f</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>emily</acast:episodeUrl>
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			<itunes:subtitle>Episode 3 is here! Madelaine talks to Emily about her struggles with medication, diagnosis and finding the right treatment for her. They also discuss divorce and how a family breakdown can sometimes have long term effects on a child’s mental health.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[Episode 3 is here! Madelaine talks to Emily about her struggles with medication, diagnosis and finding the right treatment for her. They also discuss divorce and how a family breakdown can sometimes have long term effects on a child’s mental health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 3 is here! Madelaine talks to Emily about her struggles with medication, diagnosis and finding the right treatment for her. They also discuss divorce and how a family breakdown can sometimes have long term effects on a child’s mental health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danni</title>
			<itunes:title>Danni</itunes:title>
			<pubDate>Thu, 28 Mar 2019 13:00:00 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/if-you-dont-mind/episodes/danni</link>
			<acast:episodeId>a4147f0d-09f7-4de7-a6e9-60bc7c77c771</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>danni</acast:episodeUrl>
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			<itunes:subtitle>On episode 2, Madelaine sits down with the kick ass Danni. They talk about what it’s like to lose a parent when you’re young, anxiety and how surfing is helping her feel whole again.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[On episode 2, Madelaine sits down with the kick ass Danni. They talk about what it’s like to lose a parent when you’re young, anxiety and how surfing is helping her feel whole again.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On episode 2, Madelaine sits down with the kick ass Danni. They talk about what it’s like to lose a parent when you’re young, anxiety and how surfing is helping her feel whole again.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maddo</title>
			<itunes:title>Maddo</itunes:title>
			<pubDate>Thu, 14 Mar 2019 13:00:00 GMT</pubDate>
			<itunes:duration>45:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/if-you-dont-mind/episodes/maddo</link>
			<acast:episodeId>0cce04d9-435a-43b4-926b-af718b0fbcb8</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>maddo</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's the very first episode of If You Don't Mind! Madelaine talks to Maddo about developing depression as a child, experiencing gender dysphoria and the importance of seeking help.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[It's the very first episode of If You Don't Mind! Madelaine talks to Maddo about developing depression as a child, experiencing gender dysphoria and the importance of seeking help.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the very first episode of If You Don't Mind! Madelaine talks to Maddo about developing depression as a child, experiencing gender dysphoria and the importance of seeking help.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 29 Jan 2019 05:00:00 GMT</pubDate>
			<itunes:duration>6:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>ed53ee54-6de0-4fa1-b1b9-b8bd489ac3d5</acast:episodeId>
			<acast:showId>303a7fc4-3626-59d7-9aa8-1820c73c2bcb</acast:showId>
			<acast:episodeUrl>trailer</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hey friends! Welcome to If You Don't Mind!&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6113ece88b4903a70416f809/show-cover.jpg"/>
			<description><![CDATA[Hey friends! Welcome to If You Don't Mind!&nbsp;</p><br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey friends! Welcome to If You Don't Mind!&nbsp;</p><br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Health"/>
    </channel>
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