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		<title>iLL Rumination</title>
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		<copyright>iLL Rumination</copyright>
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		<itunes:author>iLL Rumination</itunes:author>
		<itunes:subtitle>Food podcast that rarely stays on topic. Ruminations on food, life and other nonsense</itunes:subtitle>
		<itunes:summary><![CDATA[It's a podcast about food that rarely stays on topic. Listen and all will become increasingly unclear.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[It's a podcast about food that rarely stays on topic. Listen and all will become increasingly unclear.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Sam Hill</itunes:name>
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		<item>
			<title>Pasta Shapes</title>
			<itunes:title>Pasta Shapes</itunes:title>
			<pubDate>Wed, 08 Sep 2021 15:52:14 GMT</pubDate>
			<itunes:duration>30:30</itunes:duration>
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			<itunes:subtitle>The chances of spaghetti coming from Mars</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[In this recently rediscovered episode, all the way back in the midst of 2020 lockdowns the boys talk pasta shapes. We discover why Sam hates spaghetti, which side Hodge's crumpet is buttered on and how to calculate the odds of anything coming from Mars. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this recently rediscovered episode, all the way back in the midst of 2020 lockdowns the boys talk pasta shapes. We discover why Sam hates spaghetti, which side Hodge's crumpet is buttered on and how to calculate the odds of anything coming from Mars. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Nuts</title>
			<itunes:title>Nuts</itunes:title>
			<pubDate>Thu, 26 Aug 2021 08:10:20 GMT</pubDate>
			<itunes:duration>46:32</itunes:duration>
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			<link>https://www.illrumination.com/illrumination/nuts</link>
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			<itunes:subtitle><![CDATA[You're a nut]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this episode the boys try to talk about nuts, which isn't easy when most nuts are not actually nuts at all.&nbsp;</p><br><p>We discover what kind of nut Sam is, why he hates parakeets and how his gross verbosity caused Hodge's wood to a droop.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode the boys try to talk about nuts, which isn't easy when most nuts are not actually nuts at all.&nbsp;</p><br><p>We discover what kind of nut Sam is, why he hates parakeets and how his gross verbosity caused Hodge's wood to a droop.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Sausages</title>
			<itunes:title>Sausages</itunes:title>
			<pubDate>Wed, 18 Aug 2021 11:08:11 GMT</pubDate>
			<itunes:duration>1:21:29</itunes:duration>
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			<link>https://www.illrumination.com/illrumination/sausages</link>
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			<acast:episodeUrl>episode-11-sausages</acast:episodeUrl>
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			<itunes:subtitle>Corvidiots</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this episode the lads return to the bedrock of food and cooking and dig out a rich seam of unidentified meat, intestinal skins and wondrous flavours - They're doing sausages!</p><br><p>They also link to Christmas markets, the Berlin Airlift, how to cut your own hand off, botulism and why farmers hate corvids.</p><br><p>Put that in your frying pan!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode the lads return to the bedrock of food and cooking and dig out a rich seam of unidentified meat, intestinal skins and wondrous flavours - They're doing sausages!</p><br><p>They also link to Christmas markets, the Berlin Airlift, how to cut your own hand off, botulism and why farmers hate corvids.</p><br><p>Put that in your frying pan!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Sandwiches</title>
			<itunes:title>Sandwiches</itunes:title>
			<pubDate>Fri, 14 May 2021 17:40:56 GMT</pubDate>
			<itunes:duration>56:10</itunes:duration>
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			<link>https://www.illrumination.com/illrumination/sandwiches</link>
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			<acast:episodeUrl>sandwiches</acast:episodeUrl>
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			<itunes:subtitle>Barbaras</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this episode the boys deep dive into the essence of sandwiches and reveal the true inventor of the wonderful sarnie. </p><p>Sam reveals a number of traumatic childhood memories and breads must be ranked. Which is the best crisp flavour for a crisp sandwich and does it go with beef? </p><br><p>There are some swears in this episode!</p><br><p>Submit your food related questions to info@illrumination.com and follow us on <a href="https://twitter.com/ill_rumination" rel="noopener noreferrer" target="_blank">Twitter </a>and <a href="https://www.instagram.com/ill_rumination/" rel="noopener noreferrer" target="_blank">Instagram </a>for all your social media needs. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode the boys deep dive into the essence of sandwiches and reveal the true inventor of the wonderful sarnie. </p><p>Sam reveals a number of traumatic childhood memories and breads must be ranked. Which is the best crisp flavour for a crisp sandwich and does it go with beef? </p><br><p>There are some swears in this episode!</p><br><p>Submit your food related questions to info@illrumination.com and follow us on <a href="https://twitter.com/ill_rumination" rel="noopener noreferrer" target="_blank">Twitter </a>and <a href="https://www.instagram.com/ill_rumination/" rel="noopener noreferrer" target="_blank">Instagram </a>for all your social media needs. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Canned fish</title>
			<itunes:title>Canned fish</itunes:title>
			<pubDate>Fri, 30 Apr 2021 16:16:56 GMT</pubDate>
			<itunes:duration>35:02</itunes:duration>
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			<link>https://www.illrumination.com/illrumination/tinnedfish</link>
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			<itunes:subtitle>Tinned fish</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this episode the boys try to get to the bottom of the appeal of tinned fish, or is it canned? </p><br><p>On the way the Finnish roll mop epidemic, the lifestyle preferences of salmon, bears making sushi and the Damascus like conversion to anchovies. </p><br><p>Strap in like a tinned mussel and get ready for a stinky ride. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode the boys try to get to the bottom of the appeal of tinned fish, or is it canned? </p><br><p>On the way the Finnish roll mop epidemic, the lifestyle preferences of salmon, bears making sushi and the Damascus like conversion to anchovies. </p><br><p>Strap in like a tinned mussel and get ready for a stinky ride. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Puddings</title>
			<itunes:title>Puddings</itunes:title>
			<pubDate>Fri, 23 Apr 2021 07:40:06 GMT</pubDate>
			<itunes:duration>54:58</itunes:duration>
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			<link>https://www.illrumination.com/puddings</link>
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			<acast:episodeUrl>puddings</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Angel's delight and other family favourites]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This episode sees the boys succumb to sugar and madness. It covers self inflicted injuries, Transformers, Greg Wallace, a host of pop stars, puddings, puddings in tins and psychedelic rabbits.</p><br><p><br></p><br><p><br></p><br><p><br></p><p>Watch out for guest appearances from Arse pain, biltong related eye burning, Transformers, Devonshire custard transported by moped, low budget James Bond, Chaz 'n' Dave, custard, rice pudding, Vienetta, Heavy Greg Wallace, Heavy Duncan Bannatyne, Butterscotch Angel Delight, Cock Soup, Super Nice, Sting 'n' Shaggy, Bruce Forsyth, Burberry, Acid Nightmares, Grass Jelly, Reganomics, vaping, clouds, guff, Shaggy n Sting.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode sees the boys succumb to sugar and madness. It covers self inflicted injuries, Transformers, Greg Wallace, a host of pop stars, puddings, puddings in tins and psychedelic rabbits.</p><br><p><br></p><br><p><br></p><br><p><br></p><p>Watch out for guest appearances from Arse pain, biltong related eye burning, Transformers, Devonshire custard transported by moped, low budget James Bond, Chaz 'n' Dave, custard, rice pudding, Vienetta, Heavy Greg Wallace, Heavy Duncan Bannatyne, Butterscotch Angel Delight, Cock Soup, Super Nice, Sting 'n' Shaggy, Bruce Forsyth, Burberry, Acid Nightmares, Grass Jelly, Reganomics, vaping, clouds, guff, Shaggy n Sting.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Easter Special - Creme Eggs</title>
			<itunes:title>Easter Special - Creme Eggs</itunes:title>
			<pubDate>Thu, 01 Apr 2021 16:58:46 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<link>https://www.illrumination.com/easter-special-creme-eggs</link>
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			<acast:episodeUrl>easter-special-creme-eggs</acast:episodeUrl>
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			<itunes:subtitle>Rabbit Eggs?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this episode Sam tricks Hodge in to eating his first ever and last ever Cadbury's Creme [sic] Egg.&nbsp;</p><br><p>After their sugar addled minds stop off at all the usual places&nbsp;namely how much they like mug based Stockholm Syndrome, Scrabble and TUNC.&nbsp;</p><br><p>A right pair of 6 pointers you'll agree!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Sam tricks Hodge in to eating his first ever and last ever Cadbury's Creme [sic] Egg.&nbsp;</p><br><p>After their sugar addled minds stop off at all the usual places&nbsp;namely how much they like mug based Stockholm Syndrome, Scrabble and TUNC.&nbsp;</p><br><p>A right pair of 6 pointers you'll agree!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eggs</title>
			<itunes:title>Eggs</itunes:title>
			<pubDate>Fri, 26 Mar 2021 08:00:07 GMT</pubDate>
			<itunes:duration>48:27</itunes:duration>
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			<link>https://www.illrumination.com/illrumination/eggs</link>
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			<acast:episodeUrl>eggs</acast:episodeUrl>
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			<itunes:subtitle>Eat them with a spoon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6039049203febc663ec6c498/1616701193352-437374bec961d4f1a96a7b703f943d7b.jpeg"/>
			<description><![CDATA[<p>Can you make an award winning food podcast without breaking eggs?</p><p>The boys have no idea whatsoever.</p><br><p>What they do know is that all Guinness World records require a large frying pan, microwaved eggs are perfect for slicing and small children are perfect for playing crap jokes on.</p><br><p>This episode is super fresh, free range and lion marked so no matter what Edwina says, you can enjoy with confidence!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can you make an award winning food podcast without breaking eggs?</p><p>The boys have no idea whatsoever.</p><br><p>What they do know is that all Guinness World records require a large frying pan, microwaved eggs are perfect for slicing and small children are perfect for playing crap jokes on.</p><br><p>This episode is super fresh, free range and lion marked so no matter what Edwina says, you can enjoy with confidence!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Soup</title>
			<itunes:title>Soup</itunes:title>
			<pubDate>Fri, 19 Mar 2021 09:46:33 GMT</pubDate>
			<itunes:duration>41:53</itunes:duration>
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			<link>https://www.illrumination.com/soup</link>
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			<itunes:subtitle>Artichokes for the wind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode the boys dive head first in to the hot and steamy world of soup.</p><br><p>Can Sam climb out the soup hole? Can Hodge ever pronounce a foreign word properly? And will sales of Cock rise quickly?!</p><br><p>Grab a spoon and press play.</p><br><p>Some interesting links. </p><br><p>Sam trialled some Cock Flavoured Soup but at the time of recording didn't understand it or give it it's due respect. </p><p><a href="https://youtu.be/t0eZTn3fr3g" rel="noopener noreferrer" target="_blank">Here is a link to the fantastic Cock Soup Ad</a></p><br><p><a href="https://youtu.be/G6u5me6B46Y" rel="noopener noreferrer" target="_blank">A recipe for fartichoke soup</a></p><br><p><a href="https://soupmakerguide.co.uk/weirdest-soups-of-all-time/" rel="noopener noreferrer" target="_blank">Here is the list of weird and wonderful soups</a></p><br><p><a href="https://youtu.be/G6u5me6B46Y" rel="noopener noreferrer" target="_blank">Campbell's chicken soup ad</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode the boys dive head first in to the hot and steamy world of soup.</p><br><p>Can Sam climb out the soup hole? Can Hodge ever pronounce a foreign word properly? And will sales of Cock rise quickly?!</p><br><p>Grab a spoon and press play.</p><br><p>Some interesting links. </p><br><p>Sam trialled some Cock Flavoured Soup but at the time of recording didn't understand it or give it it's due respect. </p><p><a href="https://youtu.be/t0eZTn3fr3g" rel="noopener noreferrer" target="_blank">Here is a link to the fantastic Cock Soup Ad</a></p><br><p><a href="https://youtu.be/G6u5me6B46Y" rel="noopener noreferrer" target="_blank">A recipe for fartichoke soup</a></p><br><p><a href="https://soupmakerguide.co.uk/weirdest-soups-of-all-time/" rel="noopener noreferrer" target="_blank">Here is the list of weird and wonderful soups</a></p><br><p><a href="https://youtu.be/G6u5me6B46Y" rel="noopener noreferrer" target="_blank">Campbell's chicken soup ad</a></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Breakfast</title>
			<itunes:title>Breakfast</itunes:title>
			<pubDate>Fri, 12 Mar 2021 16:18:04 GMT</pubDate>
			<itunes:duration>52:26</itunes:duration>
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			<link>https://www.illrumination.com/breakfast</link>
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			<acast:episodeUrl>breakfast</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Recorded back in the scorching summer of 2020 the boys are still getting used to the etiquette and editing of podcasting </p><br><p>In this episode the boys get to the bottom of breakfast and answer some important  questions. Are scrambled eggs too yellow? Is offal ok in a fryup? And why Hodge can't say Amyl Nitrate? </p><br><p>Email us with your food based conundrums info@illrumination.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded back in the scorching summer of 2020 the boys are still getting used to the etiquette and editing of podcasting </p><br><p>In this episode the boys get to the bottom of breakfast and answer some important  questions. Are scrambled eggs too yellow? Is offal ok in a fryup? And why Hodge can't say Amyl Nitrate? </p><br><p>Email us with your food based conundrums info@illrumination.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Food we eat alone</title>
			<itunes:title>Food we eat alone</itunes:title>
			<pubDate>Fri, 05 Mar 2021 11:37:05 GMT</pubDate>
			<itunes:duration>44:09</itunes:duration>
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			<link>https://www.illrumination.com/food-we-eat-alone</link>
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			<acast:episodeUrl>episode-3-food-we-eat-alone</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[When the cat's away...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode the boys reflect on the things they eat when their more significant and much better halves are away.&nbsp;</p><br><p>There's a polemic on the eating of baked beans and handy advice on how to eat roasted marshmallows whilst out and about.</p><br><p>Ultimately this show highlights that hoisting yourself by your own petard can be great fun</p><br><p>some references. </p><p><a href="https://www.spit-boy.co.uk/" rel="noopener noreferrer" target="_blank">Big shout out to Spit-Boy, the finest takeaway in Croydon!</a></p><br><p><a href="https://www.buzzfeed.com/mikeysmith/10-reasons-hendersons-relish-is-way-better-than-w-778a" rel="noopener noreferrer" target="_blank">Why Henderson's relish is a lot more important than we made out</a></p><br><p><a href="https://www.amazon.co.uk/SAINSBURY-BOOK-CHILDRENS-PARTY-COOKING/dp/0861781910" rel="noopener noreferrer" target="_blank">Children's party cooking</a></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode the boys reflect on the things they eat when their more significant and much better halves are away.&nbsp;</p><br><p>There's a polemic on the eating of baked beans and handy advice on how to eat roasted marshmallows whilst out and about.</p><br><p>Ultimately this show highlights that hoisting yourself by your own petard can be great fun</p><br><p>some references. </p><p><a href="https://www.spit-boy.co.uk/" rel="noopener noreferrer" target="_blank">Big shout out to Spit-Boy, the finest takeaway in Croydon!</a></p><br><p><a href="https://www.buzzfeed.com/mikeysmith/10-reasons-hendersons-relish-is-way-better-than-w-778a" rel="noopener noreferrer" target="_blank">Why Henderson's relish is a lot more important than we made out</a></p><br><p><a href="https://www.amazon.co.uk/SAINSBURY-BOOK-CHILDRENS-PARTY-COOKING/dp/0861781910" rel="noopener noreferrer" target="_blank">Children's party cooking</a></p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pub Snacks</title>
			<itunes:title>Pub Snacks</itunes:title>
			<pubDate>Thu, 25 Feb 2021 12:40:57 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
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			<link>https://shows.acast.com/ill-rumination/episodes/6039049c82ec4213f6ce7c6b</link>
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			<itunes:subtitle>Scotch Egg?!?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6039049203febc663ec6c498/show-cover.png"/>
			<description><![CDATA[<p class="" style="white-space:pre-wrap;">In this episode the boys, overly excited by the thought of the pubs re-opening after lockdown one, dive headlong into packets of their favourite pub snacks.</p><p class="" style="white-space:pre-wrap;"><br></p><p class="" style="white-space:pre-wrap;">The beer flows, snacks get eaten and the hierarchy of power hungry crustations is laid bare.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="" style="white-space:pre-wrap;">In this episode the boys, overly excited by the thought of the pubs re-opening after lockdown one, dive headlong into packets of their favourite pub snacks.</p><p class="" style="white-space:pre-wrap;"><br></p><p class="" style="white-space:pre-wrap;">The beer flows, snacks get eaten and the hierarchy of power hungry crustations is laid bare.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Biscuits for Cheese</title>
			<itunes:title>Biscuits for Cheese</itunes:title>
			<pubDate>Tue, 16 Feb 2021 18:14:03 GMT</pubDate>
			<itunes:duration>54:51</itunes:duration>
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			<link>https://shows.acast.com/ill-rumination/episodes/6039049c82ec4213f6ce7c6c</link>
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			<itunes:subtitle>Or Cheese Biscuits?</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6039049203febc663ec6c498/show-cover.png"/>
			<description><![CDATA[<figure data-test="image-block-v2-outer-wrapper" class="            sqs-block-image-figure            image-block-outer-wrapper            image-block-v2            design-layout-card            combination-animation-site-default            individual-animation-site-default            individual-text-animation-site-default            image-position-left                      " data-scrolled      >                                                      <img data-image="https://images.squarespace-cdn.com/content/v1/5f009f8fead12b7ccccad8c9/1613592965191-OUO005OLGB3QBLFWGVUE/ke17ZwdGBToddI8pDm48kNnyG_x_jQJic1-nxMre2Gl7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UbeXG4tTOR-WRrJq8XWIT__pU9OXWT3P38m23il1jr3dZtJ3qR9G2BYeA0wOAaeYNg/Untitled+design+%282%29.png" data-image-dimensions="1587x2245" data-image-focal-point="0.5,0.5" alt="Untitled design (2).png" src="https://images.squarespace-cdn.com/content/v1/5f009f8fead12b7ccccad8c9/1613592965191-OUO005OLGB3QBLFWGVUE/ke17ZwdGBToddI8pDm48kNnyG_x_jQJic1-nxMre2Gl7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UbeXG4tTOR-WRrJq8XWIT__pU9OXWT3P38m23il1jr3dZtJ3qR9G2BYeA0wOAaeYNg/Untitled+design+%282%29.png?format=1000w"  />                                                                                <figcaption data-width-ratio class="image-card-wrapper">                                          <p class="">Biscuits for cheese (Or cheese biscuits?)</p>                                            <p class="">The first ever episode of the Ill Rumination Podcast sets the philosophical and academic tone going forward.</p><p class="">The boys discuss exactly what it is you put your cheese on and why pirates have beards.</p><p class="">It's mind blowing stuff!</p>                                                  </figcaption>              </figure>      &nbsp;&nbsp;<a href="https://www.illrumination.com/illrumination?format=rss" title="Episodes RSS" class="social-rss">Episodes RSS</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure data-test="image-block-v2-outer-wrapper" class="            sqs-block-image-figure            image-block-outer-wrapper            image-block-v2            design-layout-card            combination-animation-site-default            individual-animation-site-default            individual-text-animation-site-default            image-position-left                      " data-scrolled      >                                                      <img data-image="https://images.squarespace-cdn.com/content/v1/5f009f8fead12b7ccccad8c9/1613592965191-OUO005OLGB3QBLFWGVUE/ke17ZwdGBToddI8pDm48kNnyG_x_jQJic1-nxMre2Gl7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UbeXG4tTOR-WRrJq8XWIT__pU9OXWT3P38m23il1jr3dZtJ3qR9G2BYeA0wOAaeYNg/Untitled+design+%282%29.png" data-image-dimensions="1587x2245" data-image-focal-point="0.5,0.5" alt="Untitled design (2).png" src="https://images.squarespace-cdn.com/content/v1/5f009f8fead12b7ccccad8c9/1613592965191-OUO005OLGB3QBLFWGVUE/ke17ZwdGBToddI8pDm48kNnyG_x_jQJic1-nxMre2Gl7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UbeXG4tTOR-WRrJq8XWIT__pU9OXWT3P38m23il1jr3dZtJ3qR9G2BYeA0wOAaeYNg/Untitled+design+%282%29.png?format=1000w"  />                                                                                <figcaption data-width-ratio class="image-card-wrapper">                                          <p class="">Biscuits for cheese (Or cheese biscuits?)</p>                                            <p class="">The first ever episode of the Ill Rumination Podcast sets the philosophical and academic tone going forward.</p><p class="">The boys discuss exactly what it is you put your cheese on and why pirates have beards.</p><p class="">It's mind blowing stuff!</p>                                                  </figcaption>              </figure>      &nbsp;&nbsp;<a href="https://www.illrumination.com/illrumination?format=rss" title="Episodes RSS" class="social-rss">Episodes RSS</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
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