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		<itunes:summary><![CDATA[<p>Welcome to Illuminate with Lizzie! Here we talk dive into spirituality, divine guidance, quantum healing, and so much more! My intention with my podcast is to have conscious conversations and share my own experiences that ignite awakening, to help bring illumination to those who seek it.&nbsp;From strengthening your intuition to reprogramming your subconscious mind - there's so much to discuss! This podcast is here to help you navigate your spiritual journey and create the best possible life for yourself, as the highest version of yourself. ❤️</p><br><p><br></p><p><strong>For more content, connect with me via:</strong></p><p><strong>Instagram: </strong>@illuminatewithlizzie</p><p><strong>YouTube:</strong> <a href="www.youtube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.youtube.com/lizziekeu</a></p><p><strong>TikTok: </strong>Lizziekeu</p><p><strong>Threads</strong>: @illuminatewithlizzie</p><br><p><strong>To book an oracle reading, healing or coaching session</strong>, <a href="https://beacons.ai/lizziekeu" rel="noopener noreferrer" target="_blank">click here</a>.</p><br><p>Much love, my loves!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Illuminate with Lizzie! Here we talk dive into spirituality, divine guidance, quantum healing, and so much more! My intention with my podcast is to have conscious conversations and share my own experiences that ignite awakening, to help bring illumination to those who seek it.&nbsp;From strengthening your intuition to reprogramming your subconscious mind - there's so much to discuss! This podcast is here to help you navigate your spiritual journey and create the best possible life for yourself, as the highest version of yourself. ❤️</p><br><p><br></p><p><strong>For more content, connect with me via:</strong></p><p><strong>Instagram: </strong>@illuminatewithlizzie</p><p><strong>YouTube:</strong> <a href="www.youtube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.youtube.com/lizziekeu</a></p><p><strong>TikTok: </strong>Lizziekeu</p><p><strong>Threads</strong>: @illuminatewithlizzie</p><br><p><strong>To book an oracle reading, healing or coaching session</strong>, <a href="https://beacons.ai/lizziekeu" rel="noopener noreferrer" target="_blank">click here</a>.</p><br><p>Much love, my loves!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Understanding Your Life Purpose & Love Life With Evolutionary Astrologer Daisy Douglas]]></title>
			<itunes:title><![CDATA[Understanding Your Life Purpose & Love Life With Evolutionary Astrologer Daisy Douglas]]></itunes:title>
			<pubDate>Thu, 04 Apr 2024 21:08:21 GMT</pubDate>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>We're wrapping up Season 4 of the Illuminate With Lizzie podcast with a bang! The Universe gifted me with a beautiful guest that I have the honor of interviewing, Daisy Douglas. Daisy is an evolutionary astrologer, hypnotist, and mentor. You may also know her as @flowerfordais on Instagram.🌼</p><br><p>In this episode, we focus on two very popular topics -&nbsp;understanding your life purpose and love life through the lense of evolutionary astrology. If you’re wondering what evolutionary astrology even is, don’t worry - Daisy explains the difference between this and traditional astrology. She also speaks to how we’re in constant co-creation with our birth chart, and the opportunity we have in this lifetime to clear karmic debt accrued from past lives.&nbsp;</p><br><p>You’ll also get to learn about Daisy more as she shares her own journey to astrology and what has made her the woman she is today.&nbsp;Daisy even takes a look at my own chart and shares some powerful insights from my cosmic blueprint!</p><br><p>I’ve had so many wonderful guests this season on my podcast, but I will say this is probably one of my favorite interviews I’ve ever had. I truly believe in divine timing, and this conversation feels right on time with the astrological events happening. May you receive all the light codes, a transmission of high vibrational energy, and a better understanding of how to work with astrology to better understand your soul’s path.&nbsp;</p><br><p>I hope this conversation inspires you to connect with the stars in whatever way feels right for you and empowers you to walk your path with confidence and faith.</p><br><p>Enjoy this episode, my loves! ♥️</p><br><p><br></p><p>Connect with Daisy:</p><ul><li>Instagram: @flowerfordais</li><li>Website: <a href="https://flowersfordais.com/" rel="noopener noreferrer" target="_blank">https://flowersfordais.com</a> </li></ul><p><br></p><p>Connect with Lizzie further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TikTok @lizziekeu</li><li>YouTube: <a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel oracle reading, reiki healing session, and more here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're wrapping up Season 4 of the Illuminate With Lizzie podcast with a bang! The Universe gifted me with a beautiful guest that I have the honor of interviewing, Daisy Douglas. Daisy is an evolutionary astrologer, hypnotist, and mentor. You may also know her as @flowerfordais on Instagram.🌼</p><br><p>In this episode, we focus on two very popular topics -&nbsp;understanding your life purpose and love life through the lense of evolutionary astrology. If you’re wondering what evolutionary astrology even is, don’t worry - Daisy explains the difference between this and traditional astrology. She also speaks to how we’re in constant co-creation with our birth chart, and the opportunity we have in this lifetime to clear karmic debt accrued from past lives.&nbsp;</p><br><p>You’ll also get to learn about Daisy more as she shares her own journey to astrology and what has made her the woman she is today.&nbsp;Daisy even takes a look at my own chart and shares some powerful insights from my cosmic blueprint!</p><br><p>I’ve had so many wonderful guests this season on my podcast, but I will say this is probably one of my favorite interviews I’ve ever had. I truly believe in divine timing, and this conversation feels right on time with the astrological events happening. May you receive all the light codes, a transmission of high vibrational energy, and a better understanding of how to work with astrology to better understand your soul’s path.&nbsp;</p><br><p>I hope this conversation inspires you to connect with the stars in whatever way feels right for you and empowers you to walk your path with confidence and faith.</p><br><p>Enjoy this episode, my loves! ♥️</p><br><p><br></p><p>Connect with Daisy:</p><ul><li>Instagram: @flowerfordais</li><li>Website: <a href="https://flowersfordais.com/" rel="noopener noreferrer" target="_blank">https://flowersfordais.com</a> </li></ul><p><br></p><p>Connect with Lizzie further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TikTok @lizziekeu</li><li>YouTube: <a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel oracle reading, reiki healing session, and more here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Why So Many Spiritually Advanced Women Are Single & The Call For Men To Awaken To A Higher Level With Stephen Parato]]></title>
			<itunes:title><![CDATA[Why So Many Spiritually Advanced Women Are Single & The Call For Men To Awaken To A Higher Level With Stephen Parato]]></itunes:title>
			<pubDate>Mon, 25 Mar 2024 14:00:07 GMT</pubDate>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><em>The phenomenon of the Divine Feminine leading the way is a call for the Divine Masculine to awaken to a higher level. The Divine Masculine, within all of us, is being "called off the bench" and into the game</em>. - Stephen Parato</p><br><p>In this week's episode, I have the honor of interviewing Stephen Parato who is a writer, author of multiple books, and a husband in a conscious partnership. After reading Stephen's post on <a href="https://www.threads.net/@stephenparato/post/C3VZtD6Lv9j/?xmt=AQGzxTE3ELpAiHWe7VoJaBs-aa9rcsOsJjJAjvgEQblyTQ" rel="noopener noreferrer" target="_blank">threads</a>, I knew I had to pick his brain and have him be on the podcast! Stephen speaks to:</p><ul><li><strong>Why so many spiritually&nbsp;advanced women aren't in union with their divine counterpart (yet)</strong></li><li><strong>Where most of the divine masculine are in the spiritual journey and what they can do to keep up with the Divine Feminine </strong></li><li><strong>Tips on coming into union with your divine counterpart and what magic happens as the Divine Feminine and Divine Masculine unite </strong></li><li><br></li></ul><p>You’ll also get to hear about Stephen’s experience coming into union with his wife, what this conscious relationship has been like, and how he manifested the love of his life.</p><br><p>May this episode give you a better understanding of the Divine Feminine + Masculine journey and open your heart to continue on in your own spiritual evolution with purpose and faith.</p><br><p>Enjoy, my loves!</p><br><p><br></p><p><strong>Connect with Stephen:</strong></p><ul><li><strong>Website:&nbsp;</strong><a href="https://stephenparato.com/" rel="noopener noreferrer" target="_blank">https://stephenparato.com</a></li><li><strong>The Sacred Codex Newsletter:&nbsp;</strong><a href="https://stephenparato.substack.com/" rel="noopener noreferrer" target="_blank">https://stephenparato.substack.com/</a></li></ul><p><br></p><p><strong>Social media:</strong></p><ul><li><strong>Threads:&nbsp;</strong><a href="https://www.threads.net/@stephenparato" rel="noopener noreferrer" target="_blank">https://www.threads.net/@stephenparato</a></li><li><strong>IG:&nbsp;</strong><a href="https://www.instagram.com/stephenparato" rel="noopener noreferrer" target="_blank">https://www.instagram.com/stephenparato</a></li><li><strong>X:&nbsp;</strong><a href="https://twitter.com/stephen_parato" rel="noopener noreferrer" target="_blank">https://twitter.com/stephen_parato</a></li><li><strong>TikTok:&nbsp;</strong><a href="https://www.tiktok.com/@stephenparato" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@stephenparato</a></li><li><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/stephen-parato/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/stephen-parato/</a></li></ul><p><br></p><br><p><strong>Connect with Lizzie further via:</strong></p><ul><li><strong>Instagram</strong> @illuminatewithlizzie</li><li><strong>TikTok</strong> @lizziekeu</li><li><strong>YouTube:</strong> <a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li><strong>Threads</strong> @illuminatewithlizzie</li></ul><p><br></p><p><strong>Book an angel oracle reading, reiki healing session, and more here: </strong><a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/illuminatewithlizzie</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>The phenomenon of the Divine Feminine leading the way is a call for the Divine Masculine to awaken to a higher level. The Divine Masculine, within all of us, is being "called off the bench" and into the game</em>. - Stephen Parato</p><br><p>In this week's episode, I have the honor of interviewing Stephen Parato who is a writer, author of multiple books, and a husband in a conscious partnership. After reading Stephen's post on <a href="https://www.threads.net/@stephenparato/post/C3VZtD6Lv9j/?xmt=AQGzxTE3ELpAiHWe7VoJaBs-aa9rcsOsJjJAjvgEQblyTQ" rel="noopener noreferrer" target="_blank">threads</a>, I knew I had to pick his brain and have him be on the podcast! Stephen speaks to:</p><ul><li><strong>Why so many spiritually&nbsp;advanced women aren't in union with their divine counterpart (yet)</strong></li><li><strong>Where most of the divine masculine are in the spiritual journey and what they can do to keep up with the Divine Feminine </strong></li><li><strong>Tips on coming into union with your divine counterpart and what magic happens as the Divine Feminine and Divine Masculine unite </strong></li><li><br></li></ul><p>You’ll also get to hear about Stephen’s experience coming into union with his wife, what this conscious relationship has been like, and how he manifested the love of his life.</p><br><p>May this episode give you a better understanding of the Divine Feminine + Masculine journey and open your heart to continue on in your own spiritual evolution with purpose and faith.</p><br><p>Enjoy, my loves!</p><br><p><br></p><p><strong>Connect with Stephen:</strong></p><ul><li><strong>Website:&nbsp;</strong><a href="https://stephenparato.com/" rel="noopener noreferrer" target="_blank">https://stephenparato.com</a></li><li><strong>The Sacred Codex Newsletter:&nbsp;</strong><a href="https://stephenparato.substack.com/" rel="noopener noreferrer" target="_blank">https://stephenparato.substack.com/</a></li></ul><p><br></p><p><strong>Social media:</strong></p><ul><li><strong>Threads:&nbsp;</strong><a href="https://www.threads.net/@stephenparato" rel="noopener noreferrer" target="_blank">https://www.threads.net/@stephenparato</a></li><li><strong>IG:&nbsp;</strong><a href="https://www.instagram.com/stephenparato" rel="noopener noreferrer" target="_blank">https://www.instagram.com/stephenparato</a></li><li><strong>X:&nbsp;</strong><a href="https://twitter.com/stephen_parato" rel="noopener noreferrer" target="_blank">https://twitter.com/stephen_parato</a></li><li><strong>TikTok:&nbsp;</strong><a href="https://www.tiktok.com/@stephenparato" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@stephenparato</a></li><li><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/stephen-parato/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/stephen-parato/</a></li></ul><p><br></p><br><p><strong>Connect with Lizzie further via:</strong></p><ul><li><strong>Instagram</strong> @illuminatewithlizzie</li><li><strong>TikTok</strong> @lizziekeu</li><li><strong>YouTube:</strong> <a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li><strong>Threads</strong> @illuminatewithlizzie</li></ul><p><br></p><p><strong>Book an angel oracle reading, reiki healing session, and more here: </strong><a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank"><strong>https://calendly.com/illuminatewithlizzie</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Friendship Breakups - Why They Happen & How to Navigate them ]]></title>
			<itunes:title><![CDATA[Friendship Breakups - Why They Happen & How to Navigate them ]]></itunes:title>
			<pubDate>Sun, 17 Mar 2024 14:07:00 GMT</pubDate>
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			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Friendship breakups are likely inevitable in the spiritual ascension journey. We are ever evolving, ever changing, and as our frequency raises our soul will start to gravitate and make room for the people who are of the same frequency. It can be heartbreaking to let go of people in your life if feel your energy doesn't resonate anymore, but there still is that love there. In this episode, I share why friendship breakups are actually a healthy sign of your soul's evolution, how to communicate to those in your life that you feel guided to let go of, and how to move on / heal from these friendships. I also share what soul contracts are and the purpose of them as well! </p><br><p>I hope this helps, my loves!</p><br><p><br></p><p><strong>Connect with me further via:</strong></p><p><strong>Instagram @illuminatewithlizzie</strong></p><p><strong>TikTok @lizziekeu</strong></p><p><strong>Threads @illuminatewithlizzie</strong></p><p><strong>YouTube: </strong><a href="https://open.acast.com/YouTube.com/Lizziekeu" rel="noopener noreferrer" target="_blank"><strong>YouTube.com/Lizziekeu</strong></a></p><br><p><br></p><p>To book an angel reading or healing session with me, head to: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklHYS1sU3d6bEx5OGd4VW9zR3poUWU1Uk43d3xBQ3Jtc0ttSWhyeXhkUEdrNTk4cnJEZzBUd0NDN1VQWUZsVmZYSENJZjVKQnBaZXdZYmZubjlycmZkZWwtaXpVMERoMEJPSHVVNFdVWW04b3R3aG1zLUFQTVZBMERzU2pPVlhBWnhEcWNXZFNJdEZ3LW9UUHRwMA&amp;q=https%3A%2F%2Fbeacons.ai%2Flizziekeu&amp;v=eBD_Csrhvqg" rel="noopener noreferrer" target="_blank">https://beacons.ai/lizziekeu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Friendship breakups are likely inevitable in the spiritual ascension journey. We are ever evolving, ever changing, and as our frequency raises our soul will start to gravitate and make room for the people who are of the same frequency. It can be heartbreaking to let go of people in your life if feel your energy doesn't resonate anymore, but there still is that love there. In this episode, I share why friendship breakups are actually a healthy sign of your soul's evolution, how to communicate to those in your life that you feel guided to let go of, and how to move on / heal from these friendships. I also share what soul contracts are and the purpose of them as well! </p><br><p>I hope this helps, my loves!</p><br><p><br></p><p><strong>Connect with me further via:</strong></p><p><strong>Instagram @illuminatewithlizzie</strong></p><p><strong>TikTok @lizziekeu</strong></p><p><strong>Threads @illuminatewithlizzie</strong></p><p><strong>YouTube: </strong><a href="https://open.acast.com/YouTube.com/Lizziekeu" rel="noopener noreferrer" target="_blank"><strong>YouTube.com/Lizziekeu</strong></a></p><br><p><br></p><p>To book an angel reading or healing session with me, head to: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklHYS1sU3d6bEx5OGd4VW9zR3poUWU1Uk43d3xBQ3Jtc0ttSWhyeXhkUEdrNTk4cnJEZzBUd0NDN1VQWUZsVmZYSENJZjVKQnBaZXdZYmZubjlycmZkZWwtaXpVMERoMEJPSHVVNFdVWW04b3R3aG1zLUFQTVZBMERzU2pPVlhBWnhEcWNXZFNJdEZ3LW9UUHRwMA&amp;q=https%3A%2F%2Fbeacons.ai%2Flizziekeu&amp;v=eBD_Csrhvqg" rel="noopener noreferrer" target="_blank">https://beacons.ai/lizziekeu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Steps To Manifesting ANYTHING Your Heart Desires </title>
			<itunes:title>5 Steps To Manifesting ANYTHING Your Heart Desires </itunes:title>
			<pubDate>Sun, 10 Mar 2024 12:00:53 GMT</pubDate>
			<itunes:duration>17:00</itunes:duration>
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			<acast:episodeUrl>5-steps-to-manifesting-anything-your-heart-desires</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Wondering why your manifestation hasn't arrived yet? There may be a step you're missing! In this video, I share my proven method of manifesting anything your heart desires in 5 steps. I break it all down for you <strong>with examples</strong> and share my top manifestation techniques as well! Use this as your guide to manifesting and be ready for how quickly blessings enter your life.⚡ Enjoy, my loves!</p><br><p>Step 1: Getting clear about what exactly you want</p><p>Step 2: Aligning to the frequency of your manifestation and sustaining it</p><p>Step 3: Harnessing the power of gratitude</p><p>Step 4: Finding expanders</p><p>Step 5: Letting go and trusting</p><br><p><br></p><p>Get your Human Design Chart <a href="https://www.jovianarchive.com/get_your_chart" rel="noopener noreferrer" target="_blank"><strong>here</strong></a>.</p><br><p><strong>Connect with me further via:</strong></p><p><strong>Instagram @illuminatewithlizzie</strong></p><p><strong>TikTok @lizziekeu</strong></p><p><strong>Threads @illuminatewithlizzie</strong></p><p><strong>YouTube: </strong><a href="https://open.acast.com/YouTube.com/Lizziekeu" rel="noopener noreferrer" target="_blank"><strong>YouTube.com/Lizziekeu</strong></a></p><br><p><br></p><p>For angel readings with me or to check out my other offerings, head to:<strong> </strong><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklHYS1sU3d6bEx5OGd4VW9zR3poUWU1Uk43d3xBQ3Jtc0ttSWhyeXhkUEdrNTk4cnJEZzBUd0NDN1VQWUZsVmZYSENJZjVKQnBaZXdZYmZubjlycmZkZWwtaXpVMERoMEJPSHVVNFdVWW04b3R3aG1zLUFQTVZBMERzU2pPVlhBWnhEcWNXZFNJdEZ3LW9UUHRwMA&amp;q=https%3A%2F%2Fbeacons.ai%2Flizziekeu&amp;v=eBD_Csrhvqg" rel="noopener noreferrer" target="_blank"><strong>https://beacons.ai/lizziekeu</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wondering why your manifestation hasn't arrived yet? There may be a step you're missing! In this video, I share my proven method of manifesting anything your heart desires in 5 steps. I break it all down for you <strong>with examples</strong> and share my top manifestation techniques as well! Use this as your guide to manifesting and be ready for how quickly blessings enter your life.⚡ Enjoy, my loves!</p><br><p>Step 1: Getting clear about what exactly you want</p><p>Step 2: Aligning to the frequency of your manifestation and sustaining it</p><p>Step 3: Harnessing the power of gratitude</p><p>Step 4: Finding expanders</p><p>Step 5: Letting go and trusting</p><br><p><br></p><p>Get your Human Design Chart <a href="https://www.jovianarchive.com/get_your_chart" rel="noopener noreferrer" target="_blank"><strong>here</strong></a>.</p><br><p><strong>Connect with me further via:</strong></p><p><strong>Instagram @illuminatewithlizzie</strong></p><p><strong>TikTok @lizziekeu</strong></p><p><strong>Threads @illuminatewithlizzie</strong></p><p><strong>YouTube: </strong><a href="https://open.acast.com/YouTube.com/Lizziekeu" rel="noopener noreferrer" target="_blank"><strong>YouTube.com/Lizziekeu</strong></a></p><br><p><br></p><p>For angel readings with me or to check out my other offerings, head to:<strong> </strong><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklHYS1sU3d6bEx5OGd4VW9zR3poUWU1Uk43d3xBQ3Jtc0ttSWhyeXhkUEdrNTk4cnJEZzBUd0NDN1VQWUZsVmZYSENJZjVKQnBaZXdZYmZubjlycmZkZWwtaXpVMERoMEJPSHVVNFdVWW04b3R3aG1zLUFQTVZBMERzU2pPVlhBWnhEcWNXZFNJdEZ3LW9UUHRwMA&amp;q=https%3A%2F%2Fbeacons.ai%2Flizziekeu&amp;v=eBD_Csrhvqg" rel="noopener noreferrer" target="_blank"><strong>https://beacons.ai/lizziekeu</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving Chronic Illness and Alchemizing Pain Into Purpose With Brian Kong</title>
			<itunes:title>Surviving Chronic Illness and Alchemizing Pain Into Purpose With Brian Kong</itunes:title>
			<pubDate>Mon, 04 Mar 2024 22:09:01 GMT</pubDate>
			<itunes:duration>1:18:48</itunes:duration>
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			<acast:episodeId>65e6467de85e9d0017408a55</acast:episodeId>
			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:episodeUrl>surviving-chronic-illness-and-alchemizing-pain-into-purpose</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>If you thought my health journey was miraculous, wait till you hear this one. I have the honor of interviewing Brian Kong who is the Co-Founder of Yin Yang Wellness Retreats, owner of the stem cell company Human wellness center, yoga teacher, father, and ex-monk. </p><br><p>This conversation is truly special because Brian is the first person I’ve talked to that has also gone through a crazy health journey that led to an even deeper spiritual awakening and purpose for life. He really understands what it’s like to be gaslighted by doctors, have no one around you believe what you’re experiencing and how painful it is to navigate that.</p><br><p>From being poisoned by someone close to him, to not being able to sleep for a year and blacking out constantly, to having a spiritual awakening on Easter Day, and then choosing to alchemize all of this pain into purpose - his story really is inspiring. Find out how he healed from a debilitating illness, and what techniques he used that helped promote healing within him - mind body, and spirit.&nbsp;</p><br><p>I’m so thankful to have the opportunity to hold the space where he can share his story with you all.&nbsp;</p><br><p>I hope this conversation brings you back to a miracle mindset and even more trust that the quantum field <strong>can </strong>help you and transform your life.</p><br><p>Whatever you're going through, know that on the other side of the darkness, is even more light. 🙏🏼</p><br><p>Enjoy this episode, my loves.🤍</p><br><p><br></p><br><p><strong>Connect with Brian via:</strong></p><ul><li>Instagram @yinyangwellnessretreats / @mrbriankingkong</li><li>Threads @yinyangwellnessretreats</li></ul><p><br></p><p><strong>Connect with Lizzie further via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you thought my health journey was miraculous, wait till you hear this one. I have the honor of interviewing Brian Kong who is the Co-Founder of Yin Yang Wellness Retreats, owner of the stem cell company Human wellness center, yoga teacher, father, and ex-monk. </p><br><p>This conversation is truly special because Brian is the first person I’ve talked to that has also gone through a crazy health journey that led to an even deeper spiritual awakening and purpose for life. He really understands what it’s like to be gaslighted by doctors, have no one around you believe what you’re experiencing and how painful it is to navigate that.</p><br><p>From being poisoned by someone close to him, to not being able to sleep for a year and blacking out constantly, to having a spiritual awakening on Easter Day, and then choosing to alchemize all of this pain into purpose - his story really is inspiring. Find out how he healed from a debilitating illness, and what techniques he used that helped promote healing within him - mind body, and spirit.&nbsp;</p><br><p>I’m so thankful to have the opportunity to hold the space where he can share his story with you all.&nbsp;</p><br><p>I hope this conversation brings you back to a miracle mindset and even more trust that the quantum field <strong>can </strong>help you and transform your life.</p><br><p>Whatever you're going through, know that on the other side of the darkness, is even more light. 🙏🏼</p><br><p>Enjoy this episode, my loves.🤍</p><br><p><br></p><br><p><strong>Connect with Brian via:</strong></p><ul><li>Instagram @yinyangwellnessretreats / @mrbriankingkong</li><li>Threads @yinyangwellnessretreats</li></ul><p><br></p><p><strong>Connect with Lizzie further via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Quantum Leap During Manifestation Portals</title>
			<itunes:title>How To Quantum Leap During Manifestation Portals</itunes:title>
			<pubDate>Sun, 25 Feb 2024 12:00:00 GMT</pubDate>
			<itunes:duration>17:15</itunes:duration>
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			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:episodeUrl>how-to-quantum-leap-during-manifestation-portals</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>If you've heard of manifestation portals before but don't know why exactly these days are so special - this episode is for you. In this episode, I share what manifestation portals even are, why the energy is heightened at this time, and how we can use this to our advantage to manifest our heart's desires into physical reality. Find out what is best for you to do during this time to make the most of this energy and what dates to look out for as well! ❤️ I also share my own examples of blessings that have entered my life during these energetic gateways. </p><br><p><br></p><p>Enjoy this beautiful episode, my loves!</p><br><p><br></p><p>Connect with Lizzie further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've heard of manifestation portals before but don't know why exactly these days are so special - this episode is for you. In this episode, I share what manifestation portals even are, why the energy is heightened at this time, and how we can use this to our advantage to manifest our heart's desires into physical reality. Find out what is best for you to do during this time to make the most of this energy and what dates to look out for as well! ❤️ I also share my own examples of blessings that have entered my life during these energetic gateways. </p><br><p><br></p><p>Enjoy this beautiful episode, my loves!</p><br><p><br></p><p>Connect with Lizzie further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Astrology Can Help You Navigate Your Earthly Journey with Rose McGill </title>
			<itunes:title>How Astrology Can Help You Navigate Your Earthly Journey with Rose McGill </itunes:title>
			<pubDate>Mon, 19 Feb 2024 00:31:45 GMT</pubDate>
			<itunes:duration>1:08:05</itunes:duration>
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			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:episodeUrl>how-astrology-can-help-you-navigate-your-earthly-journey</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Curious about astrology and wondering how you can work with the cosmos to help you navigate your earthly journey? Well, you're in luck! In this episode, I have the honor of interviewing Rose McGill who is a professional personal astrologer and teacher to be! ✨</p><br><p>Rose shares:</p><ul><li>What is most beneficial to know just from looking at your natal chart</li><li>What you can learn about yourself and your relationships with others from understanding your moon sign</li><li>Whether or not astrology apps (like Co-Star) are even worth it the download</li></ul><p><br></p><p>and so much more!&nbsp;You’ll also get to hear a mini reading of my own chart and Saturn return too.🤭</p><br><p>Rose also shares about her own journey into astrology and how her purpose <strong>REALLY </strong>unfolded when she had her spiritual awakening after a traumatic event that happened in her life.❤️‍🩹</p><br><p>I got so many goosebumps during our conversation and I’m ready for you all to feel the magic from this energetic exchange as well!</p><br><p>Enjoy this beautiful episode, my loves!</p><br><p><br></p><p><strong>Connect with Rose via:</strong></p><ul><li>Instagram @rose_mcgill</li><li>Threads @rose_mcgill</li><li>Email: upuranusastrology@gmail.com</li></ul><p><br></p><br><p><strong>Connect with Lizzie further via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Curious about astrology and wondering how you can work with the cosmos to help you navigate your earthly journey? Well, you're in luck! In this episode, I have the honor of interviewing Rose McGill who is a professional personal astrologer and teacher to be! ✨</p><br><p>Rose shares:</p><ul><li>What is most beneficial to know just from looking at your natal chart</li><li>What you can learn about yourself and your relationships with others from understanding your moon sign</li><li>Whether or not astrology apps (like Co-Star) are even worth it the download</li></ul><p><br></p><p>and so much more!&nbsp;You’ll also get to hear a mini reading of my own chart and Saturn return too.🤭</p><br><p>Rose also shares about her own journey into astrology and how her purpose <strong>REALLY </strong>unfolded when she had her spiritual awakening after a traumatic event that happened in her life.❤️‍🩹</p><br><p>I got so many goosebumps during our conversation and I’m ready for you all to feel the magic from this energetic exchange as well!</p><br><p>Enjoy this beautiful episode, my loves!</p><br><p><br></p><p><strong>Connect with Rose via:</strong></p><ul><li>Instagram @rose_mcgill</li><li>Threads @rose_mcgill</li><li>Email: upuranusastrology@gmail.com</li></ul><p><br></p><br><p><strong>Connect with Lizzie further via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Power of Hypnosis Work and How It Can Transform Your Business with Alix Rufas </title>
			<itunes:title>The Power of Hypnosis Work and How It Can Transform Your Business with Alix Rufas </itunes:title>
			<pubDate>Sat, 10 Feb 2024 15:00:08 GMT</pubDate>
			<itunes:duration>1:04:16</itunes:duration>
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			<acast:episodeId>65c726ece3e4b70015d03419</acast:episodeId>
			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:episodeUrl>the-power-of-hypnosis-work-with-alix-rufas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Ever wonder what really happens in a hypnosis session? What even is past life regression? How is it used for healing? Does it really work? How would this help business owners? If any of these questions has sparked curiosity in you, then this is the episode for you! In this juicy conversation, I have the honor of interviewing Alix Rufas, who is a master business coach, speaker, and entrepreneur. She’s certified in multiple healing modalities, a few being NLP, EFT, and Hypnosis by the work of Dolores Cannon. She has also been featured in Elle magazine, and has been a speaker at events such Tony Robbins, TEDx Amsterdam Women, The Nine and so much more.&nbsp;</p><br><p>Learn about how she uses these incredibly powerful healing modatlites in her work as a business coach. Specifically, the magic (and science) behind hypnosis and past life regression work!</p><br><p>You'll also hear what advice she has for entrepreneurs, and how important energy work <strong><em>really is</em></strong> when it comes to having your own business.&nbsp;</p><br><p>Alix is such a beautiful soul and I am so thankful to share this magical conversation I had with her, with you all.</p><br><p><br></p><p>Enjoy, my loves!</p><br><p><br></p><p><strong>Connect with Alix via:</strong></p><ul><li>Instagram @alixrufas / @business.school.alix</li><li>TIkTok @alixrufas</li><li><a href="https://www.youtube.com/@alixrufas" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@alixrufas</a></li><li><a href="https://www.alixrufas.com/" rel="noopener noreferrer" target="_blank">https://www.alixrufas.com/</a></li></ul><p><br></p><p><strong>Connect with Lizzie further via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wonder what really happens in a hypnosis session? What even is past life regression? How is it used for healing? Does it really work? How would this help business owners? If any of these questions has sparked curiosity in you, then this is the episode for you! In this juicy conversation, I have the honor of interviewing Alix Rufas, who is a master business coach, speaker, and entrepreneur. She’s certified in multiple healing modalities, a few being NLP, EFT, and Hypnosis by the work of Dolores Cannon. She has also been featured in Elle magazine, and has been a speaker at events such Tony Robbins, TEDx Amsterdam Women, The Nine and so much more.&nbsp;</p><br><p>Learn about how she uses these incredibly powerful healing modatlites in her work as a business coach. Specifically, the magic (and science) behind hypnosis and past life regression work!</p><br><p>You'll also hear what advice she has for entrepreneurs, and how important energy work <strong><em>really is</em></strong> when it comes to having your own business.&nbsp;</p><br><p>Alix is such a beautiful soul and I am so thankful to share this magical conversation I had with her, with you all.</p><br><p><br></p><p>Enjoy, my loves!</p><br><p><br></p><p><strong>Connect with Alix via:</strong></p><ul><li>Instagram @alixrufas / @business.school.alix</li><li>TIkTok @alixrufas</li><li><a href="https://www.youtube.com/@alixrufas" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@alixrufas</a></li><li><a href="https://www.alixrufas.com/" rel="noopener noreferrer" target="_blank">https://www.alixrufas.com/</a></li></ul><p><br></p><p><strong>Connect with Lizzie further via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Shaved Head Journey! </title>
			<itunes:title>My Shaved Head Journey! </itunes:title>
			<pubDate>Sat, 03 Feb 2024 15:00:25 GMT</pubDate>
			<itunes:duration>22:43</itunes:duration>
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			<acast:episodeId>65bdc53953f5e70017ffc3d5</acast:episodeId>
			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:episodeUrl>my-shaved-head-journey</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>It's been a little over a year now since I've shaved my head, and it's time to share my journey! It's been a wild one indeed, but I'm thankful I got to experience what it was like to let go of every single strand of my hair this lifetime. It's brought a lot of laughter, tears, healing and growth. In this episode, you'll get to hear why I decided to shave my head in the first place, my learnings, and also my answers to the most common questions I've gotten from others about shaving my head. What advice would I give to anyone that wants to embark on this journey? How did I not let others opinions affect me? Did people treat me differently? What did I love most, and what did I <em>not</em> like so much? Hear about it all, and more, in this episode!</p><br><p>Enjoy, my loves! </p><br><p><br></p><p>Connect with me further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's been a little over a year now since I've shaved my head, and it's time to share my journey! It's been a wild one indeed, but I'm thankful I got to experience what it was like to let go of every single strand of my hair this lifetime. It's brought a lot of laughter, tears, healing and growth. In this episode, you'll get to hear why I decided to shave my head in the first place, my learnings, and also my answers to the most common questions I've gotten from others about shaving my head. What advice would I give to anyone that wants to embark on this journey? How did I not let others opinions affect me? Did people treat me differently? What did I love most, and what did I <em>not</em> like so much? Hear about it all, and more, in this episode!</p><br><p>Enjoy, my loves! </p><br><p><br></p><p>Connect with me further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><p>Book an angel card reading or more, here: <a href="https://calendly.com/illuminatewithlizzie" rel="noopener noreferrer" target="_blank">https://calendly.com/illuminatewithlizzie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Journey With The Angels</title>
			<itunes:title>My Journey With The Angels</itunes:title>
			<pubDate>Sat, 27 Jan 2024 14:00:00 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
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			<acast:episodeUrl>my-journey-with-the-angels</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>In this episode, I share what my journey has been like awakening to the fact that my angels have always been by my side. This is probably one of my favorite solo episodes to date because I get to talk about my favorite topic… angels! You get to exactly when I had my spiritual awakening, how it felt, what led up to it, and what my journey has been like since working with the angels. How did I know this energy was from the angelic realm? How did I understand the messages I was receiving? How did I strengthen my relationship with my team of light? How can YOU work with your angels and what’s the benefit of doing so? Hear about it all, in this episode. I also share some experiences that I haven’t shared with anyone else before, so get your tea ready and buckle up!&nbsp;</p><br><p>May this episode help awaken you to the divine magic all around you.</p><br><p><br></p><p>Much love and enjoy, beautiful souls!</p><br><p>Xoxo,</p><br><p>Lizzie</p><br><p><br></p><p>Connect with me further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share what my journey has been like awakening to the fact that my angels have always been by my side. This is probably one of my favorite solo episodes to date because I get to talk about my favorite topic… angels! You get to exactly when I had my spiritual awakening, how it felt, what led up to it, and what my journey has been like since working with the angels. How did I know this energy was from the angelic realm? How did I understand the messages I was receiving? How did I strengthen my relationship with my team of light? How can YOU work with your angels and what’s the benefit of doing so? Hear about it all, in this episode. I also share some experiences that I haven’t shared with anyone else before, so get your tea ready and buckle up!&nbsp;</p><br><p>May this episode help awaken you to the divine magic all around you.</p><br><p><br></p><p>Much love and enjoy, beautiful souls!</p><br><p>Xoxo,</p><br><p>Lizzie</p><br><p><br></p><p>Connect with me further via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Integrating Soul Lessons and Serving as a New Earth Leader with Faith Marie</title>
			<itunes:title>Integrating Soul Lessons and Serving as a New Earth Leader with Faith Marie</itunes:title>
			<pubDate>Sat, 20 Jan 2024 15:00:02 GMT</pubDate>
			<itunes:duration>1:00:37</itunes:duration>
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			<acast:episodeUrl>integrating-soul-lessons-and-serving-as-a-new-earth-leader</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>In this episode, I have the honor of interviewing a dear friend of mine, Faith Marie. Faith is a New Earth leader, mother, master reiki healer, and owner of The Heart Center for Awakening in Seattle. In this episode we dive into what the New Earth is really all about. What does it mean to be part of the New Earth? What is it like to serve as a New Earth leader? Does everyone have a role to play in the new paradigm? We dive into this, in this episode.&nbsp;</p><br><p>Faith also talks about her spiritual awakening journey and the exact moment that everything shifted for her. You’ll get to hear Faith’s experience in healing, navigating soul lessons, and integrating them into her life.&nbsp;</p><br><p>I hope that this conversation inspires you to take your power back, claim your place in the New Earth, and surrender even deeper into the healing journey.&nbsp;</p><br><p>Enjoy this juicy, expansive episode everyone!&nbsp;</p><br><p>Much love,</p><br><p>Lizzie</p><br><p><br></p><p>Connect with Faith via:</p><ul><li>Instagram: @journeywith.faith</li><li>Instagram: @heartcenterforawakening</li><li>www.theheartcenterforawakening.com</li></ul><p><br></p><br><p>Connect with Lizzie via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><br><p>To book an angel reading with me or an angelic healing session, head to:<a href="https://beacons.ai/lizziekeu" rel="noopener noreferrer" target="_blank"> https://beacons.ai/lizziekeu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I have the honor of interviewing a dear friend of mine, Faith Marie. Faith is a New Earth leader, mother, master reiki healer, and owner of The Heart Center for Awakening in Seattle. In this episode we dive into what the New Earth is really all about. What does it mean to be part of the New Earth? What is it like to serve as a New Earth leader? Does everyone have a role to play in the new paradigm? We dive into this, in this episode.&nbsp;</p><br><p>Faith also talks about her spiritual awakening journey and the exact moment that everything shifted for her. You’ll get to hear Faith’s experience in healing, navigating soul lessons, and integrating them into her life.&nbsp;</p><br><p>I hope that this conversation inspires you to take your power back, claim your place in the New Earth, and surrender even deeper into the healing journey.&nbsp;</p><br><p>Enjoy this juicy, expansive episode everyone!&nbsp;</p><br><p>Much love,</p><br><p>Lizzie</p><br><p><br></p><p>Connect with Faith via:</p><ul><li>Instagram: @journeywith.faith</li><li>Instagram: @heartcenterforawakening</li><li>www.theheartcenterforawakening.com</li></ul><p><br></p><br><p>Connect with Lizzie via:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><br><p>To book an angel reading with me or an angelic healing session, head to:<a href="https://beacons.ai/lizziekeu" rel="noopener noreferrer" target="_blank"> https://beacons.ai/lizziekeu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reuniting With Your Soul Family, Twin Flames, and Embracing Your Spiritual Gifts with Gabriella Alziari</title>
			<itunes:title>Reuniting With Your Soul Family, Twin Flames, and Embracing Your Spiritual Gifts with Gabriella Alziari</itunes:title>
			<pubDate>Sat, 13 Jan 2024 20:38:36 GMT</pubDate>
			<itunes:duration>1:08:08</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode, I have the honor of interviewing Gabriella Alziari also known as @Spirituality_Gabriella on Instagram. This episode is filled with so much magic that my heart is bursting with excitement for you all to listen to it. We cover a lot of topics regarding the spiritual journey here on earth, from reuniting with your soul family, twin flames, divine union, karmic partners / karmic debt, to how to embrace your spiritual gifts, and SO much more!&nbsp;</p><br><p>Gabriella and I really open up in this episode about the spiritual journey and share not only the rewarding parts of this path, but the struggles we've had to overcome as well.</p><br><p>I’m so thankful to be able to share this soul nourishing episode with you all and hope you receive, receive, receive whatever you’re meant to from this episode.</p><br><p>This may also be a very activating episode for some. I wouldn't be surprised if your crown chakra is wide open by the end of this.😉</p><br><p>Enjoy my loves!&nbsp;</p><br><p><strong>Connect with Gabriella via:</strong></p><ul><li>Instagram @spirituality_gabriella</li><li><a href="www.YouTube.com/@SpiritualitywithGabriella" rel="noopener noreferrer" target="_blank">www.YouTube.com/@SpiritualitywithGabriella</a></li><li><a href="www.alziari.com" rel="noopener noreferrer" target="_blank">Alziari.co</a></li></ul><p><br></p><br><p><strong>Connect with Lizzie via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><br><p>To book an angel reading with me or an angelic healing session, head to:<a href=" https://beacons.ai/lizziekeu" rel="noopener noreferrer" target="_blank"><strong> https://beacons.ai/lizziekeu</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I have the honor of interviewing Gabriella Alziari also known as @Spirituality_Gabriella on Instagram. This episode is filled with so much magic that my heart is bursting with excitement for you all to listen to it. We cover a lot of topics regarding the spiritual journey here on earth, from reuniting with your soul family, twin flames, divine union, karmic partners / karmic debt, to how to embrace your spiritual gifts, and SO much more!&nbsp;</p><br><p>Gabriella and I really open up in this episode about the spiritual journey and share not only the rewarding parts of this path, but the struggles we've had to overcome as well.</p><br><p>I’m so thankful to be able to share this soul nourishing episode with you all and hope you receive, receive, receive whatever you’re meant to from this episode.</p><br><p>This may also be a very activating episode for some. I wouldn't be surprised if your crown chakra is wide open by the end of this.😉</p><br><p>Enjoy my loves!&nbsp;</p><br><p><strong>Connect with Gabriella via:</strong></p><ul><li>Instagram @spirituality_gabriella</li><li><a href="www.YouTube.com/@SpiritualitywithGabriella" rel="noopener noreferrer" target="_blank">www.YouTube.com/@SpiritualitywithGabriella</a></li><li><a href="www.alziari.com" rel="noopener noreferrer" target="_blank">Alziari.co</a></li></ul><p><br></p><br><p><strong>Connect with Lizzie via:</strong></p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li><a href="https://open.acast.com/www.YouTube.com/lizziekeu" rel="noopener noreferrer" target="_blank">www.YouTube.com/lizziekeu</a></li><li>Threads @illuminatewithlizzie</li></ul><p><br></p><br><p>To book an angel reading with me or an angelic healing session, head to:<a href=" https://beacons.ai/lizziekeu" rel="noopener noreferrer" target="_blank"><strong> https://beacons.ai/lizziekeu</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Honoring Your Unique Life Path by Trusting Your Higher Self with Becca McIntosh </title>
			<itunes:title>Honoring Your Unique Life Path by Trusting Your Higher Self with Becca McIntosh </itunes:title>
			<pubDate>Thu, 04 Jan 2024 03:15:07 GMT</pubDate>
			<itunes:duration>1:02:06</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this week's episode, I have the honor of interviewing my dear friend @Becca McIntosh! A year ago, Becca got out of a serious relationship, quit her corporate job, and decided to take a year off to travel. She explored Southeast Asia, Europe, and is now back in the states with a refreshed outlook on life - embarking on adventures around the U.S. She gave her soul what it truly needed, and by taking a leap of faith, Becca nourished her soul with new places, unique experiences, and amazing people.&nbsp;</p><br><p>Tune in to hear more about how Becca took that leap of faith by listening to her intuition, and how it’s changed the trajectory of her life (for the better). We also talk about past lives, karma, and how to stay spiritually connected without spiritually bypassing, even when there's heartbreaking events happening across the world. This episode covers a lot, so grab your cacao, tea, or coffee, and hit play.❤️&nbsp;</p><br><p>May this episode give you the inspiration to do more of what makes you feel alive, not dead. 😉</p><br><p><br></p><p>To connect with Becca, follow her soon to be active Instagram account: <strong>@wheres.becca.now</strong></p><br><p><br></p><p>To stay connected follow me on:</p><ul><li><strong>Instagram @illuminatewithlizzie</strong></li><li><strong>TIkTok @lizziekeu</strong></li><li><strong>YouTube.com/lizziekeu</strong></li><li><strong>Threads @illuminatewithlizzie</strong></li></ul><p><br></p><p>https://beacons.ai/lizziekeu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode, I have the honor of interviewing my dear friend @Becca McIntosh! A year ago, Becca got out of a serious relationship, quit her corporate job, and decided to take a year off to travel. She explored Southeast Asia, Europe, and is now back in the states with a refreshed outlook on life - embarking on adventures around the U.S. She gave her soul what it truly needed, and by taking a leap of faith, Becca nourished her soul with new places, unique experiences, and amazing people.&nbsp;</p><br><p>Tune in to hear more about how Becca took that leap of faith by listening to her intuition, and how it’s changed the trajectory of her life (for the better). We also talk about past lives, karma, and how to stay spiritually connected without spiritually bypassing, even when there's heartbreaking events happening across the world. This episode covers a lot, so grab your cacao, tea, or coffee, and hit play.❤️&nbsp;</p><br><p>May this episode give you the inspiration to do more of what makes you feel alive, not dead. 😉</p><br><p><br></p><p>To connect with Becca, follow her soon to be active Instagram account: <strong>@wheres.becca.now</strong></p><br><p><br></p><p>To stay connected follow me on:</p><ul><li><strong>Instagram @illuminatewithlizzie</strong></li><li><strong>TIkTok @lizziekeu</strong></li><li><strong>YouTube.com/lizziekeu</strong></li><li><strong>Threads @illuminatewithlizzie</strong></li></ul><p><br></p><p>https://beacons.ai/lizziekeu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How to Know When It's Time to Move On (From Anything)]]></title>
			<itunes:title><![CDATA[How to Know When It's Time to Move On (From Anything)]]></itunes:title>
			<pubDate>Sat, 30 Dec 2023 08:51:49 GMT</pubDate>
			<itunes:duration>31:19</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>If you've been feeling an inner nudge to move on from your job, a relationship, a place, a person, a thing - whatever it may be, then this episode is for you. You are feeling those feelings for a reason, energy doesn't lie. Your intuition knows what's best for you, but the silly ego loves to get in the way of things so that we don't step outside our comfort zone and grow. The ego loves to make us feel safe and hold onto things that don't serve us anymore, preventing us from evolving into who we came here to be. Don't give in! Listen to the whispers of your higher self, let your heart lead the way. In this episode, I share signs that you may be receiving from the Universe, your angels / spirit guides / higher self, that it's time to move on from a person, place, or thing. I'm here to support you, beautiful soul! Be brave, your life is at stake. ❤️</p><br><p>I hope this helps, and let me know what you think. ✨</p><br><p>Love,</p><br><p>Lizzie</p><br><p><br></p><p>To stay connected follow me on:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li>YouTube.com/lizziekeu</li><li>Threads @illuminatewithlizzie </li></ul><p><br></p><p>https://beacons.ai/lizziekeu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you've been feeling an inner nudge to move on from your job, a relationship, a place, a person, a thing - whatever it may be, then this episode is for you. You are feeling those feelings for a reason, energy doesn't lie. Your intuition knows what's best for you, but the silly ego loves to get in the way of things so that we don't step outside our comfort zone and grow. The ego loves to make us feel safe and hold onto things that don't serve us anymore, preventing us from evolving into who we came here to be. Don't give in! Listen to the whispers of your higher self, let your heart lead the way. In this episode, I share signs that you may be receiving from the Universe, your angels / spirit guides / higher self, that it's time to move on from a person, place, or thing. I'm here to support you, beautiful soul! Be brave, your life is at stake. ❤️</p><br><p>I hope this helps, and let me know what you think. ✨</p><br><p>Love,</p><br><p>Lizzie</p><br><p><br></p><p>To stay connected follow me on:</p><ul><li>Instagram @illuminatewithlizzie</li><li>TIkTok @lizziekeu</li><li>YouTube.com/lizziekeu</li><li>Threads @illuminatewithlizzie </li></ul><p><br></p><p>https://beacons.ai/lizziekeu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[God's Timing is Always Perfect ]]></title>
			<itunes:title><![CDATA[God's Timing is Always Perfect ]]></itunes:title>
			<pubDate>Thu, 21 Dec 2023 20:04:00 GMT</pubDate>
			<itunes:duration>18:25</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>You may be praying and praying and praying and praying, wondering why your prayers haven't been answered yet. Wondering if anyone is really out there listening. Wondering why you may be going though / experiencing whatever you are in your path this time. Truth is, your prayers are answered as long as you come from good intention, and you hold on to patience and faith. This is key to miracles manifesting. Whenever your prayers are answered, the divine plays a big part in that. If you feel like it took too long, you'll soon come to realize that it was actually the perfect time. Looking back in hindsight, you'll understand why everything fell into place the way that it did.</p><br><p>In this episode, I share how lessons that we're meant to learn in this lifetime play a role in when our prayers are actually answered. Our soul decided on the lessons we wanted to learn prior to coming into this lifetime. These lessons are tied to us evolving spiritually, and creating the life that we desire to create for ourselves with the Universe. In order to do so, this comes with understanding the lessons we're being given, learning the lesson, and actually applying into our lives. That is when your manifestation takes place in physical form, that is when your prayer is answered.</p><br><p>Karma from past lives and this one also play a role in the experiences your encounter during your earthly journey. </p><br><p>Curious about these concepts and how you can apply it to your life in a way that serves you? I share more in this brain scratching episode! Tune into this episode to hear more. ❤️</p><br><p><br></p><br><p><br></p><p>Enjoy, loves! Sending all the love and light your way. Happy Winter Solstice!</p><br><p><br></p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie and TIkTok @lizziekeu</p><br><p><br></p><br><p>Love,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You may be praying and praying and praying and praying, wondering why your prayers haven't been answered yet. Wondering if anyone is really out there listening. Wondering why you may be going though / experiencing whatever you are in your path this time. Truth is, your prayers are answered as long as you come from good intention, and you hold on to patience and faith. This is key to miracles manifesting. Whenever your prayers are answered, the divine plays a big part in that. If you feel like it took too long, you'll soon come to realize that it was actually the perfect time. Looking back in hindsight, you'll understand why everything fell into place the way that it did.</p><br><p>In this episode, I share how lessons that we're meant to learn in this lifetime play a role in when our prayers are actually answered. Our soul decided on the lessons we wanted to learn prior to coming into this lifetime. These lessons are tied to us evolving spiritually, and creating the life that we desire to create for ourselves with the Universe. In order to do so, this comes with understanding the lessons we're being given, learning the lesson, and actually applying into our lives. That is when your manifestation takes place in physical form, that is when your prayer is answered.</p><br><p>Karma from past lives and this one also play a role in the experiences your encounter during your earthly journey. </p><br><p>Curious about these concepts and how you can apply it to your life in a way that serves you? I share more in this brain scratching episode! Tune into this episode to hear more. ❤️</p><br><p><br></p><br><p><br></p><p>Enjoy, loves! Sending all the love and light your way. Happy Winter Solstice!</p><br><p><br></p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie and TIkTok @lizziekeu</p><br><p><br></p><br><p>Love,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hospitals, Heartbreaks, and Miracles Pt.2 </title>
			<itunes:title>Hospitals, Heartbreaks, and Miracles Pt.2 </itunes:title>
			<pubDate>Thu, 14 Dec 2023 07:05:17 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>On Part 2 of Hospitals, Heartbreaks, and Miracles, Lizzie talks about more upheavals that happened in her life this past year with her health. Hear how she navigated her way to a miracle, going from the a place in her health where she wasn't even able to walk and move on her own, to recording a podcast now, freedom of mobility, with a big smile on her face. How does karmic debt play a role in this? How powerful really is prayer? How do you make the most of a situation you don't want to be in? Tune in to find out!</p><br><p><br></p><p>By sharing my story, I hope it can help bring some illumination to your path, some way, some how.</p><br><p>Sending you all so much love, healing, and beautiful energy.</p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie and TIkTok @lizziekeu </p><br><p><br></p><br><p>Love,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Part 2 of Hospitals, Heartbreaks, and Miracles, Lizzie talks about more upheavals that happened in her life this past year with her health. Hear how she navigated her way to a miracle, going from the a place in her health where she wasn't even able to walk and move on her own, to recording a podcast now, freedom of mobility, with a big smile on her face. How does karmic debt play a role in this? How powerful really is prayer? How do you make the most of a situation you don't want to be in? Tune in to find out!</p><br><p><br></p><p>By sharing my story, I hope it can help bring some illumination to your path, some way, some how.</p><br><p>Sending you all so much love, healing, and beautiful energy.</p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie and TIkTok @lizziekeu </p><br><p><br></p><br><p>Love,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hospitals, Heartbreaks, and Miracles </title>
			<itunes:title>Hospitals, Heartbreaks, and Miracles </itunes:title>
			<pubDate>Thu, 07 Dec 2023 03:30:46 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this episode, I unpack what my journey has been like since moving back home to Seattle. I had no idea what would be in store for me, but my goodness have I learned a lot since then. I share my learnings, blessings, and tribulations in this episode. I talk about how I found my way back into the light, even when the darkness felt overpowering. It's heavy, it's vulnerable, and it's raw - emotions and all.</p><br><p>2023 made a warrior out of me.</p><br><p>I’m grateful to be here. I’m grateful to be alive. I’m grateful for this spiritual path.&nbsp;</p><br><p>By sharing my story, I hope it can help bring some illumination to your path, some way, some how.</p><br><p>Sending you all so much love, healing, and beautiful energy.</p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie and TIkTok @lizziekeu </p><br><p><br></p><br><p>Love,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I unpack what my journey has been like since moving back home to Seattle. I had no idea what would be in store for me, but my goodness have I learned a lot since then. I share my learnings, blessings, and tribulations in this episode. I talk about how I found my way back into the light, even when the darkness felt overpowering. It's heavy, it's vulnerable, and it's raw - emotions and all.</p><br><p>2023 made a warrior out of me.</p><br><p>I’m grateful to be here. I’m grateful to be alive. I’m grateful for this spiritual path.&nbsp;</p><br><p>By sharing my story, I hope it can help bring some illumination to your path, some way, some how.</p><br><p>Sending you all so much love, healing, and beautiful energy.</p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie and TIkTok @lizziekeu </p><br><p><br></p><br><p>Love,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Power of Unconditional Love </title>
			<itunes:title>The Power of Unconditional Love </itunes:title>
			<pubDate>Mon, 03 Jul 2023 11:44:00 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>When was the last time you, yourself acted from a place of unconditional love? When was the last time you felt unconditional love from someone? This powerful force of energy has the ability to work magic in people’s lives, plants, in health, in the whole world.&nbsp;</p><br><p>Why do we forget this? Because society has embedded fear, and ego in just about everything we do.&nbsp;</p><br><p>In this episode, I talk about.. you guessed it - the power of unconditional love and what this force can really do for you.&nbsp;</p><br><p>Available on Apple Podcasts / Spotify.</p><br><p>I hope you take away whatever you need to, from this episode.&nbsp;</p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie</p><br><p>Take care, sweet ones!</p><br><p>Xoxo,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When was the last time you, yourself acted from a place of unconditional love? When was the last time you felt unconditional love from someone? This powerful force of energy has the ability to work magic in people’s lives, plants, in health, in the whole world.&nbsp;</p><br><p>Why do we forget this? Because society has embedded fear, and ego in just about everything we do.&nbsp;</p><br><p>In this episode, I talk about.. you guessed it - the power of unconditional love and what this force can really do for you.&nbsp;</p><br><p>Available on Apple Podcasts / Spotify.</p><br><p>I hope you take away whatever you need to, from this episode.&nbsp;</p><br><p>To stay connected, follow me on Instagram @illuminatewithlizzie</p><br><p>Take care, sweet ones!</p><br><p>Xoxo,</p><br><p>Lizzie</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Outer World is a Reflection of Your Inner World </title>
			<itunes:title>Your Outer World is a Reflection of Your Inner World </itunes:title>
			<pubDate>Wed, 21 Jun 2023 05:34:47 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>In this episode, I share how when we take action from a place of fear or control - reality is going to reflect that. Our environment, the people we encounter, the experiences we have will mirror back the energy behind our thoughts, behaviors and actions. When we act from a place of internal ease vs conflict of "If I don't do this, this is going to happen" (fear-based mentality), our reality will be aligned with whatever we're meant to experience, even IF the circumstances involved are chaotic.</p><br><p>I hope this helps give you all a better understanding of how we can each shift our external reality based on our internal reality.</p><br><p>So much love and light to you all! Enjoy, my loves.</p><br><p>To stay connected, follow me @illuminatewithlizzie on Instagram</p><br><p>Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share how when we take action from a place of fear or control - reality is going to reflect that. Our environment, the people we encounter, the experiences we have will mirror back the energy behind our thoughts, behaviors and actions. When we act from a place of internal ease vs conflict of "If I don't do this, this is going to happen" (fear-based mentality), our reality will be aligned with whatever we're meant to experience, even IF the circumstances involved are chaotic.</p><br><p>I hope this helps give you all a better understanding of how we can each shift our external reality based on our internal reality.</p><br><p>So much love and light to you all! Enjoy, my loves.</p><br><p>To stay connected, follow me @illuminatewithlizzie on Instagram</p><br><p>Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[There's No Limit to How the Universe Can Help You ]]></title>
			<itunes:title><![CDATA[There's No Limit to How the Universe Can Help You ]]></itunes:title>
			<pubDate>Thu, 15 Jun 2023 01:33:08 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>There is NO LIMIT to what the Universe can do for you! Whether it's a specific sign, romance, etc, - as long as we believe in the magic, we'll receive. Ever since my spiritual awakening, I've understood more and more that EVERYTHING is energy. The same magic that created you is abundant in what it's able to bring to you. This beautiful divine energy can co create anything in your life <strong>along</strong> with you. When we ask the Universe / God / our angels for guidance or signs, we're going to get it. It's up to us to be present, and trust that we are able to create and bring to life whatever we wish to in this lifetime.</p><br><p>I hope this episode brings you inspiration on how you can strengthen your relationship with the Universe and manifest the life of your dreams, my loves!</p><br><p>To stay connected, follow me @illuminatewithlizzie on Instagram</p><br><p>Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There is NO LIMIT to what the Universe can do for you! Whether it's a specific sign, romance, etc, - as long as we believe in the magic, we'll receive. Ever since my spiritual awakening, I've understood more and more that EVERYTHING is energy. The same magic that created you is abundant in what it's able to bring to you. This beautiful divine energy can co create anything in your life <strong>along</strong> with you. When we ask the Universe / God / our angels for guidance or signs, we're going to get it. It's up to us to be present, and trust that we are able to create and bring to life whatever we wish to in this lifetime.</p><br><p>I hope this episode brings you inspiration on how you can strengthen your relationship with the Universe and manifest the life of your dreams, my loves!</p><br><p>To stay connected, follow me @illuminatewithlizzie on Instagram</p><br><p>Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Create a Beautiful Day with the Universe</title>
			<itunes:title>How to Create a Beautiful Day with the Universe</itunes:title>
			<pubDate>Fri, 09 Jun 2023 21:31:36 GMT</pubDate>
			<itunes:duration>13:48</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>Creating a beautiful day with the Universe does not need to be hard at all! Accomplishing what you intend on accomplishing doesn’t need to be so hard that you're incredibly stressed about it. We forget that we don’t have to do everything on our own and can invite in angelic support at ALL times. We make things harder on ourselves when we don't. The Universe (which you are a manifestation of), wants to support you in ALL ways, and once we invite that support in / continue to is when we are truly led to creating flowed days with our team of light. </p><br><p>I hope this helps you all create some beautiful days, loves! </p><br><p><br></p><p>To stay connected, follow me at @illuminatewithlizzie on Instagram.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Creating a beautiful day with the Universe does not need to be hard at all! Accomplishing what you intend on accomplishing doesn’t need to be so hard that you're incredibly stressed about it. We forget that we don’t have to do everything on our own and can invite in angelic support at ALL times. We make things harder on ourselves when we don't. The Universe (which you are a manifestation of), wants to support you in ALL ways, and once we invite that support in / continue to is when we are truly led to creating flowed days with our team of light. </p><br><p>I hope this helps you all create some beautiful days, loves! </p><br><p><br></p><p>To stay connected, follow me at @illuminatewithlizzie on Instagram.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let The Universe Help You Heal </title>
			<itunes:title>Let The Universe Help You Heal </itunes:title>
			<pubDate>Fri, 02 Jun 2023 23:44:53 GMT</pubDate>
			<itunes:duration>8:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62ccd125eb1f28001412e9d8/e/647a7ef5c1e93b001190bfab/media.mp3" length="12485947" type="audio/mpeg"/>
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			<acast:episodeId>647a7ef5c1e93b001190bfab</acast:episodeId>
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			<acast:episodeUrl>let-the-universe-help-you-heal</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>Any darkness, negative emotions, sadness, fear that you may be holding onto can / should always be released. As humans, we may not even realize when we may be suppressing emotions or be so used to feeling 'strange', that we don't address the feelings that come up. It's up to us whether or not we want to tune in and actually release energy that doesn't serve us. By doing so, we raise our vibrational frequency, and in turn, everyone benefits. A new earth is created. Otherwise, you gonna be feeling some type of way for a while! In this episode, I share one of the processes of how I release emotions to the Universe to transmute into love and light. It works wonders for me, and I hope it helps you as well.</p><br><p>Much love, loves!</p><br><p>To stay connected, follow me @illuminatewithlizzie on Instagram.</p><br><p>Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself. </p><br><p><br></p><p>xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Any darkness, negative emotions, sadness, fear that you may be holding onto can / should always be released. As humans, we may not even realize when we may be suppressing emotions or be so used to feeling 'strange', that we don't address the feelings that come up. It's up to us whether or not we want to tune in and actually release energy that doesn't serve us. By doing so, we raise our vibrational frequency, and in turn, everyone benefits. A new earth is created. Otherwise, you gonna be feeling some type of way for a while! In this episode, I share one of the processes of how I release emotions to the Universe to transmute into love and light. It works wonders for me, and I hope it helps you as well.</p><br><p>Much love, loves!</p><br><p>To stay connected, follow me @illuminatewithlizzie on Instagram.</p><br><p>Interested in whole body healing, naturally? Herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself. </p><br><p><br></p><p>xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Strengthening Your Connection to the Divine </title>
			<itunes:title>Strengthening Your Connection to the Divine </itunes:title>
			<pubDate>Tue, 30 May 2023 19:01:40 GMT</pubDate>
			<itunes:duration>21:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62ccd125eb1f28001412e9d8/e/6476418306ed1000114f8a52/media.mp3" length="31162664" type="audio/mpeg"/>
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			<acast:episodeUrl>strengthening-your-connection-to-the-divine</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>In this episode, I share how to strengthen your connection with the divine. This is one of my FAVORITE topics to talk about because life becomes so much more magical / in flow when you truly trust and have faith that you are always led on your most optimal path, your most divine timeline, at all times. The only time we're not is when we give into fear and let ego chatter get the best of us. I also share how to create your own language with your team of light / spirit guides / guardian angel, how to ask for a sign and receive, and much more!</p><br><p>Why develop a relationship with your team of light? You'll just have to listen to find out ;)</p><br><p>Enjoy my loves! You are so blessed.</p><br><p>xx,</p><br><p>Lizzie</p><br><p>Follow me<strong> @illuminatewithlizzie</strong> on Instagram to stay connected!</p><br><p>Also, if you're interested in whole body healing, the natural way - herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share how to strengthen your connection with the divine. This is one of my FAVORITE topics to talk about because life becomes so much more magical / in flow when you truly trust and have faith that you are always led on your most optimal path, your most divine timeline, at all times. The only time we're not is when we give into fear and let ego chatter get the best of us. I also share how to create your own language with your team of light / spirit guides / guardian angel, how to ask for a sign and receive, and much more!</p><br><p>Why develop a relationship with your team of light? You'll just have to listen to find out ;)</p><br><p>Enjoy my loves! You are so blessed.</p><br><p>xx,</p><br><p>Lizzie</p><br><p>Follow me<strong> @illuminatewithlizzie</strong> on Instagram to stay connected!</p><br><p>Also, if you're interested in whole body healing, the natural way - herbs have been extremely helpful in my healing journey. Check out <a href="https://drmorsesherbalhealthclub.com/?sca_ref=3886893.MdOPZW1oms" rel="noopener noreferrer" target="_blank">Dr.Morse's Herbal Health Club</a> for any type of healing you're looking for (your body will thank you). And honestly, I wouldn't share this unless I use their herbs myself. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Letting Go of Karmic Connections and Cycles </title>
			<itunes:title>Letting Go of Karmic Connections and Cycles </itunes:title>
			<pubDate>Sat, 26 Nov 2022 23:00:00 GMT</pubDate>
			<itunes:duration>16:38</itunes:duration>
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			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:episodeUrl>letting-go-of-karmic-connections-and-cycles</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>Is the fear of the unknown holding you back from letting go of people, places, things that don’t feel aligned with you anymore? That don’t resonate with you anymore? This was the case for me until I had no choice but to let go, because what I was holding onto wasn’t aligned with my most authentic path anymore.&nbsp;</p><br><p>In this podcast episode, I share how hard it was for me to let go of karmic friendships, a beautiful apartment, and ultimately a city because I was holding onto of the feeling of familiarity even though I knew deep down, it was time to move on. The more I held on, the more painful it became. This manifested in my health and in other areas of my life. Karmic connections and cycles can be very intense, but they're all for your soul's expansion. Trust your guidance, those feelings of yours. It's all happening for you, my love!</p><br><p>May this episode bring illumination to those on their awakening journey and impact whoever, however it's meant to. ♥️</p><br><p>Much love and light,</p><br><p><br></p><p>xoxo</p><p>Lizzie</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is the fear of the unknown holding you back from letting go of people, places, things that don’t feel aligned with you anymore? That don’t resonate with you anymore? This was the case for me until I had no choice but to let go, because what I was holding onto wasn’t aligned with my most authentic path anymore.&nbsp;</p><br><p>In this podcast episode, I share how hard it was for me to let go of karmic friendships, a beautiful apartment, and ultimately a city because I was holding onto of the feeling of familiarity even though I knew deep down, it was time to move on. The more I held on, the more painful it became. This manifested in my health and in other areas of my life. Karmic connections and cycles can be very intense, but they're all for your soul's expansion. Trust your guidance, those feelings of yours. It's all happening for you, my love!</p><br><p>May this episode bring illumination to those on their awakening journey and impact whoever, however it's meant to. ♥️</p><br><p>Much love and light,</p><br><p><br></p><p>xoxo</p><p>Lizzie</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healing Journey, Part 1 </title>
			<itunes:title>Healing Journey, Part 1 </itunes:title>
			<pubDate>Sat, 12 Nov 2022 21:23:28 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
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			<acast:episodeUrl>healing-journey-part-1</acast:episodeUrl>
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			<itunes:subtitle>An Open Diary </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/show-cover.jpeg"/>
			<description><![CDATA[<p>After a long and much needed hiatus, I felt called to come back to the mic. A lot has changed since to say the least, but one thing that hasn’t is the feeling in my heart I get when I’m able to express myself freely, and openly.&nbsp;</p><br><p>This new season will be focused around the lessons and revelations I’ve had so far during my health journey. I plan on sharing whatever I feel called to share, interview some more beautiful souls, with themes being around releasing the need to control, trusting your intuitive nudges, healing relationships with family, ego death, and spiritual awakenings.&nbsp;</p><br><p>This particular episode highlights how my health getting to it's lowest has given me the opportunity to heal my relationship with my family. To listen, head to Apple Podcasts!&nbsp;</p><br><p>My hope and intention is that by sharing whatever comes through and having conscious conversations with others, it’ll help illuminate the path for others in their journey as well, in whatever way it’s meant to.&nbsp;</p><br><p><br></p><p>Yours in healing,</p><br><p>Lizzie</p><br><p>Xoxo&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a long and much needed hiatus, I felt called to come back to the mic. A lot has changed since to say the least, but one thing that hasn’t is the feeling in my heart I get when I’m able to express myself freely, and openly.&nbsp;</p><br><p>This new season will be focused around the lessons and revelations I’ve had so far during my health journey. I plan on sharing whatever I feel called to share, interview some more beautiful souls, with themes being around releasing the need to control, trusting your intuitive nudges, healing relationships with family, ego death, and spiritual awakenings.&nbsp;</p><br><p>This particular episode highlights how my health getting to it's lowest has given me the opportunity to heal my relationship with my family. To listen, head to Apple Podcasts!&nbsp;</p><br><p>My hope and intention is that by sharing whatever comes through and having conscious conversations with others, it’ll help illuminate the path for others in their journey as well, in whatever way it’s meant to.&nbsp;</p><br><p><br></p><p>Yours in healing,</p><br><p>Lizzie</p><br><p>Xoxo&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Transform Your Life And Become The Best Version of Yourself</title>
			<itunes:title>Transform Your Life And Become The Best Version of Yourself</itunes:title>
			<pubDate>Thu, 23 Jun 2022 04:10:14 GMT</pubDate>
			<itunes:duration>54:37</itunes:duration>
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			<link>https://sites.libsyn.com/417611/transform-your-life-and-become-the-best-version-of-yourself</link>
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			<itunes:subtitle>In this beautiful episode, Ariana shares her journey of what sparked her spiritual awakening and how she went from being a functioning addict, partying every single night in Hollywood, numbing herself with alcohol and drugs, to an outstanding leader...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>In this beautiful episode, Ariana shares her journey of what sparked her spiritual awakening and how she went from being a functioning addict, partying every single night in Hollywood, numbing herself with alcohol and drugs, to an outstanding leader at Highline Wellness, sober, and most importantly, happy and healthy. She talks about her transition to becoming sober, how raising her self-worth positively impacted all areas of her life, and how by healing, she didn’t need to numb herself anymore.</p> <p>We also discuss how you can always, always, change your narrative. You can choose at any time, no matter where you are in your journey, to transform, it just starts with making the decision to become a better version of yourself.</p> <p>I'm so excited for you all to listen in, because I truly believe her journey will resonate with many, especially if you look to food / drugs / alcohol as a way to escape. </p> <p>I hope this episode brings you some light on you journey, my loves. Enjoy!</p> <p> </p> <p>xoxo</p> <p> </p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> </ul> <p> </p> <p>Podcast Guest: Ariana Savci</p> <ul> <li>Instagram: @arianamelis </li> <li>TikTok: fatherrari</li> </ul> <p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this beautiful episode, Ariana shares her journey of what sparked her spiritual awakening and how she went from being a functioning addict, partying every single night in Hollywood, numbing herself with alcohol and drugs, to an outstanding leader at Highline Wellness, sober, and most importantly, happy and healthy. She talks about her transition to becoming sober, how raising her self-worth positively impacted all areas of her life, and how by healing, she didn’t need to numb herself anymore.</p> <p>We also discuss how you can always, always, change your narrative. You can choose at any time, no matter where you are in your journey, to transform, it just starts with making the decision to become a better version of yourself.</p> <p>I'm so excited for you all to listen in, because I truly believe her journey will resonate with many, especially if you look to food / drugs / alcohol as a way to escape. </p> <p>I hope this episode brings you some light on you journey, my loves. Enjoy!</p> <p> </p> <p>xoxo</p> <p> </p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> </ul> <p> </p> <p>Podcast Guest: Ariana Savci</p> <ul> <li>Instagram: @arianamelis </li> <li>TikTok: fatherrari</li> </ul> <p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Energy Healing, Life Purpose, and the Power of Consciousness with Athena Bahri </title>
			<itunes:title>Energy Healing, Life Purpose, and the Power of Consciousness with Athena Bahri </itunes:title>
			<pubDate>Thu, 09 Jun 2022 04:00:03 GMT</pubDate>
			<itunes:duration>1:03:28</itunes:duration>
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			<link>https://sites.libsyn.com/417611/energy-healing-life-purpose-and-the-power-of-consciousness</link>
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			<acast:episodeUrl>energy-healing-life-purpose-and-the-power-of-consciousness-w</acast:episodeUrl>
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			<itunes:subtitle>Athena shares her story of how she was living with chronic pain for a long time after getting in a horrific car accident when she was younger, and by discovering reiki healing and implementing this energy work into her life, she lives pain free today....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>In this episode, Athena Bahri shares her story of how she was living with chronic pain for a long time after getting in a horrific car accident when she was younger, and by discovering reiki healing and implementing this energy work into her life, she lives pain free today. Athena also shares her journey that led her to where she is today, as a well known Master Reiki Healer and a wonderful mother to 3 kids after being told by doctors that she couldn’t have any.&nbsp;</p><p>&nbsp;</p><p>This episode dives into taking your power back, trusting in your divine path, and how to really the magic of life unravel before you. We touch on divine timing, manifestation, consciously choosing to look for the silver lining in life’s experiences, and so much more!&nbsp;</p><p>This is truly an episode FULL of love and light. I hope it’ll bring some light to you, wherever you are in your journey.&nbsp;</p><br><p>Catch me on these other platforms as well:</p><ul><li>Instagram: @illuminatewithlizzie</li><li>TikTok: lizziekeu</li></ul><p>&nbsp;</p><p>Podcast Guest: Catch Athena Bahri&nbsp;@spiritualreikihealer on Instagram!&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Athena Bahri shares her story of how she was living with chronic pain for a long time after getting in a horrific car accident when she was younger, and by discovering reiki healing and implementing this energy work into her life, she lives pain free today. Athena also shares her journey that led her to where she is today, as a well known Master Reiki Healer and a wonderful mother to 3 kids after being told by doctors that she couldn’t have any.&nbsp;</p><p>&nbsp;</p><p>This episode dives into taking your power back, trusting in your divine path, and how to really the magic of life unravel before you. We touch on divine timing, manifestation, consciously choosing to look for the silver lining in life’s experiences, and so much more!&nbsp;</p><p>This is truly an episode FULL of love and light. I hope it’ll bring some light to you, wherever you are in your journey.&nbsp;</p><br><p>Catch me on these other platforms as well:</p><ul><li>Instagram: @illuminatewithlizzie</li><li>TikTok: lizziekeu</li></ul><p>&nbsp;</p><p>Podcast Guest: Catch Athena Bahri&nbsp;@spiritualreikihealer on Instagram!&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You Have The Power To Heal Yourself</title>
			<itunes:title>You Have The Power To Heal Yourself</itunes:title>
			<pubDate>Thu, 26 May 2022 02:42:07 GMT</pubDate>
			<itunes:duration>55:28</itunes:duration>
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			<itunes:subtitle>In this podcast episode, I have the honor of interviewing a beautiful friend of mine, a beautiful soul, spiritual pop artist and guide, Daisy Draper.  In this juicy episode, we talk all about holistic health. Daisy dives into how she healed her...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>In this podcast episode, I have the honor of interviewing a beautiful friend of mine, a beautiful soul, spiritual pop artist and guide, Daisy Draper. </p> <p>In this juicy episode, we talk all about holistic health. Daisy dives into how she healed her autoimmune diseases, which includes Lyme disease, by using food as medicine. She shares how her journey of healing physically didn’t just involve food, it incorporated healing emotionally and spiritually as well.</p> <p> </p> <p>We also talk about what it means to show up as your highest self, how to honor your authenticity, and the power of truly listening to your body.</p> <p> </p> <p>There is SO much goodness in this episode, and I am so excited for you all to hit play. Wherever you are in your journey, let this episode bring some light on your path. Enjoy, my loves! </p> <p> </p> <p> </p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> </ul> <p> </p> <p> </p>  <p style="color: grey; font-size: 0.75em;">See <a style= "color: grey;" href="https://acast.com/privacy" target="_blank" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode, I have the honor of interviewing a beautiful friend of mine, a beautiful soul, spiritual pop artist and guide, Daisy Draper. </p> <p>In this juicy episode, we talk all about holistic health. Daisy dives into how she healed her autoimmune diseases, which includes Lyme disease, by using food as medicine. She shares how her journey of healing physically didn’t just involve food, it incorporated healing emotionally and spiritually as well.</p> <p> </p> <p>We also talk about what it means to show up as your highest self, how to honor your authenticity, and the power of truly listening to your body.</p> <p> </p> <p>There is SO much goodness in this episode, and I am so excited for you all to hit play. Wherever you are in your journey, let this episode bring some light on your path. Enjoy, my loves! </p> <p> </p> <p> </p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> </ul> <p> </p> <p> </p>  <p style="color: grey; font-size: 0.75em;">See <a style= "color: grey;" href="https://acast.com/privacy" target="_blank" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Finding Food Freedom And The Practice Of Self-Love</title>
			<itunes:title>Finding Food Freedom And The Practice Of Self-Love</itunes:title>
			<pubDate>Sat, 30 Apr 2022 05:53:46 GMT</pubDate>
			<itunes:duration>47:19</itunes:duration>
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			<itunes:subtitle>In this podcast episode, I have the honor of interviewing Becca from @bodylove.becca! We unpack a lot in this episode: from healing our relationship with food, to how toxic diet culture can be, to abusing add / adhd medication, finding food freedom,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>In this podcast episode, I have the honor of interviewing Becca from @bodylove.becca! We unpack a lot in this episode: from healing our relationship with food, to how toxic diet culture can be, to abusing add / adhd medication, finding food freedom, and SO much more. We get pretty vulnerable in this episode with our journeys, and it really all ties back to self-love. If you’re on you’re on your own healing journey as well, I KNOW you’ll get a lot from this powerful conversation and the advice we share. Listen in lovelies, and let me know what you think. ❤️</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode, I have the honor of interviewing Becca from @bodylove.becca! We unpack a lot in this episode: from healing our relationship with food, to how toxic diet culture can be, to abusing add / adhd medication, finding food freedom, and SO much more. We get pretty vulnerable in this episode with our journeys, and it really all ties back to self-love. If you’re on you’re on your own healing journey as well, I KNOW you’ll get a lot from this powerful conversation and the advice we share. Listen in lovelies, and let me know what you think. ❤️</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Listening to Your Intuition will Always Guide You to Your Most Aligned Path</title>
			<itunes:title>How Listening to Your Intuition will Always Guide You to Your Most Aligned Path</itunes:title>
			<pubDate>Wed, 13 Apr 2022 01:05:45 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
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			<itunes:subtitle>We hear “trust your intuition” all the time, but what does this really mean? In this podcast episode, I have the pleasure of interviewing my wonderful friend Tess Palma-Martinez from Completely Golden and we talk about all things intuition! From...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>We hear “trust your intuition” all the time, but what does this really mean? In this podcast episode, I have the pleasure of interviewing my wonderful friend Tess Palma-Martinez from Completely Golden and we talk about all things intuition! From surrendering to your intuition, to how to distinguish the voice of your intuition from your ego, and why life isn't going to feel aligned until you truly honor your authenticity.</p>  <p>We also discuss how all of our bodies are unique and just because one way of eating works for another, doesn’t mean it’ll work for you. While certain foods may have served you in the past, that doesn't mean this will always be the case. Tess was vegan for 8 years and shares what her journey was like transitioning from a plant-based diet to incorporating meat again, and why she made the decision to do so. Our bodies are ever changing! It's important to listen to our bodies and be mindful about what to choose to fuel ourselves with.</p>  <p>This is one juicy episode filled with lots of goodness, so listen in and enjoy loves! I hope it’ll bring some light to your journey. </p>  <p>xoxo</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear “trust your intuition” all the time, but what does this really mean? In this podcast episode, I have the pleasure of interviewing my wonderful friend Tess Palma-Martinez from Completely Golden and we talk about all things intuition! From surrendering to your intuition, to how to distinguish the voice of your intuition from your ego, and why life isn't going to feel aligned until you truly honor your authenticity.</p>  <p>We also discuss how all of our bodies are unique and just because one way of eating works for another, doesn’t mean it’ll work for you. While certain foods may have served you in the past, that doesn't mean this will always be the case. Tess was vegan for 8 years and shares what her journey was like transitioning from a plant-based diet to incorporating meat again, and why she made the decision to do so. Our bodies are ever changing! It's important to listen to our bodies and be mindful about what to choose to fuel ourselves with.</p>  <p>This is one juicy episode filled with lots of goodness, so listen in and enjoy loves! I hope it’ll bring some light to your journey. </p>  <p>xoxo</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Connect with Your Angels</title>
			<itunes:title>How to Connect with Your Angels</itunes:title>
			<pubDate>Sat, 19 Mar 2022 15:59:06 GMT</pubDate>
			<itunes:duration>10:59</itunes:duration>
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			<itunes:subtitle><![CDATA[Everyone has angels, but most of us aren't aware that we can actually ask them for guidance and help at anytime. In this episode, I share what my journey has been like connecting to the angelic realm, remembering that they've been with me this whole...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Everyone has angels, but most of us aren't aware that we can actually ask them for guidance and help at anytime. In this episode, I share what my journey has been like connecting to the angelic realm, remembering that they've been with me this whole time, and how easy it can be for everyone to connect to a higher power of their own understanding. If you're even the slightest bit in need of some guidance or clarity on something, I recommend listening in. ✨</p><p>Enjoy, you amazing souls! 💜</p><p>Catch me on these other platforms as well:</p><ul><li>Instagram: @illuminatewithlizzie</li><li>TikTok: lizziekeu</li><li>YouTube: https://www.youtube.com/lizziekeu</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Everyone has angels, but most of us aren't aware that we can actually ask them for guidance and help at anytime. In this episode, I share what my journey has been like connecting to the angelic realm, remembering that they've been with me this whole time, and how easy it can be for everyone to connect to a higher power of their own understanding. If you're even the slightest bit in need of some guidance or clarity on something, I recommend listening in. ✨</p><p>Enjoy, you amazing souls! 💜</p><p>Catch me on these other platforms as well:</p><ul><li>Instagram: @illuminatewithlizzie</li><li>TikTok: lizziekeu</li><li>YouTube: https://www.youtube.com/lizziekeu</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Universe Has Your Back, You Just Gotta BELIEVE!</title>
			<itunes:title>The Universe Has Your Back, You Just Gotta BELIEVE!</itunes:title>
			<pubDate>Fri, 11 Mar 2022 20:30:23 GMT</pubDate>
			<itunes:duration>11:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62ccd125eb1f28001412e9d8/e/622baaad07c43a0012ec4fbb/media.mp3" length="5641279" type="audio/mpeg"/>
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			<acast:episodeId>62ccd128eb1f28001412e9ea</acast:episodeId>
			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
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			<itunes:subtitle><![CDATA[Do you believe that the Universe has your back? Do you REALLY? Well if you do, you're going to love the story I share in this episode because it'll definitely get your vibrations up! And if you're not quite there yet, hopefully this episode inspires...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Do you believe that the Universe has your back? Do you REALLY? Well if you do, you're going to love the story I share in this episode because it'll definitely get your vibrations up! And if you're not quite there yet, hopefully this episode inspires you to have a little faith that things really CAN work out for you. In this episode, I share a recent experience that touches on how trusting the flow of your energy can be a blessing in disguise, how to ask the Universe for support when you need it, and what you can do to keep your vibrations up during difficult times. When I finally started to believe that the Universe <em>really</em> does have my back, that's when everything started shifting in beautiful ways for me.</p>  <p>Enjoy, you amazing souls! 💜</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you believe that the Universe has your back? Do you REALLY? Well if you do, you're going to love the story I share in this episode because it'll definitely get your vibrations up! And if you're not quite there yet, hopefully this episode inspires you to have a little faith that things really CAN work out for you. In this episode, I share a recent experience that touches on how trusting the flow of your energy can be a blessing in disguise, how to ask the Universe for support when you need it, and what you can do to keep your vibrations up during difficult times. When I finally started to believe that the Universe <em>really</em> does have my back, that's when everything started shifting in beautiful ways for me.</p>  <p>Enjoy, you amazing souls! 💜</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Listening to My Body Has Changed My Life</title>
			<itunes:title>How Listening to My Body Has Changed My Life</itunes:title>
			<pubDate>Wed, 02 Mar 2022 15:30:12 GMT</pubDate>
			<itunes:duration>11:52</itunes:duration>
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			<itunes:subtitle><![CDATA[You'd think listening to your body would be the intuitive thing to do, right? Well, many people struggle with understanding how to because there's so much outside noise that can have an impact on us. This includes what society has been projecting onto...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>You'd think listening to your body would be the intuitive thing to do, right? Well, many people struggle with understanding how to because there's so much outside noise that can have an impact on us. This includes what society has been projecting onto us, what we see on social media, what are friends are doing - it all contributes to the chatter in our minds. I used to really struggle with listening to my body and giving it what it needed. I would push myself to workout when I was tired, I would go out with friends when I really didn't feel like it, and I would eat foods that I knew wasn't making me feel great. Looking back on it now, I really question what I was even thinking. Honestly, I was probably just thinking a little TOO much. Once I took the time to really tune into my body and honor however it was feeling, I felt 100000% better. Honoring what your body needs is an act of self-love, it's an act of self-care. In this episode, I share what my journey has been like with overexercising and how listening to my body has changed my relationship with food and my body for the better. 🙏🏽</p>  <p>Enjoy, my loves! 💓</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You'd think listening to your body would be the intuitive thing to do, right? Well, many people struggle with understanding how to because there's so much outside noise that can have an impact on us. This includes what society has been projecting onto us, what we see on social media, what are friends are doing - it all contributes to the chatter in our minds. I used to really struggle with listening to my body and giving it what it needed. I would push myself to workout when I was tired, I would go out with friends when I really didn't feel like it, and I would eat foods that I knew wasn't making me feel great. Looking back on it now, I really question what I was even thinking. Honestly, I was probably just thinking a little TOO much. Once I took the time to really tune into my body and honor however it was feeling, I felt 100000% better. Honoring what your body needs is an act of self-love, it's an act of self-care. In this episode, I share what my journey has been like with overexercising and how listening to my body has changed my relationship with food and my body for the better. 🙏🏽</p>  <p>Enjoy, my loves! 💓</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Energy Creates Your Reality</title>
			<itunes:title>Your Energy Creates Your Reality</itunes:title>
			<pubDate>Tue, 15 Feb 2022 03:00:00 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
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			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmnKC0oMqH8vb0ddVOiEKlneTYVV9p3/F/NDH84FC8/I1u9wI4Fnvi8gvVqNDQ5qjBxiaT+pBkwUsAoBJb388vW]]></acast:settings>
			<itunes:subtitle><![CDATA[Like energy attracts like energy. When you're at a high vibration, you're going to be a magnet to higher vibrational things (which are always positive things ✨). When you're able to sustain a high vibrational frequency, manifestation becomes a whole...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Like energy attracts like energy. When you're at a high vibration, you're going to be a magnet to higher vibrational things (which are always positive things ✨). When you're able to sustain a high vibrational frequency, manifestation becomes a whole lot easier! In this episode, I share:</p> <ul> <li>Why taking care of your energy is so important when it comes to creating the life that your heart truly desires</li> <li>An experience I recently had that was an opportunity for me to shift my energy to manifest my desired outcome</li> <li>Tips on becoming a high vibrational being so you can become a master manifestor 😊</li> </ul> <p></p> <p>Enjoy, my loves!</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Like energy attracts like energy. When you're at a high vibration, you're going to be a magnet to higher vibrational things (which are always positive things ✨). When you're able to sustain a high vibrational frequency, manifestation becomes a whole lot easier! In this episode, I share:</p> <ul> <li>Why taking care of your energy is so important when it comes to creating the life that your heart truly desires</li> <li>An experience I recently had that was an opportunity for me to shift my energy to manifest my desired outcome</li> <li>Tips on becoming a high vibrational being so you can become a master manifestor 😊</li> </ul> <p></p> <p>Enjoy, my loves!</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Journey with Alcohol</title>
			<itunes:title>My Journey with Alcohol</itunes:title>
			<pubDate>Tue, 08 Feb 2022 01:23:06 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<acast:showId>62ccd125eb1f28001412e9d8</acast:showId>
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			<itunes:subtitle><![CDATA[Why I'm Not Drinking Anymore]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Have you ever stopped to think about what your relationship with alcohol is like? Or with other mind-altering substances, recreational drugs, etc? For me, there was a point in my life that my relationship with alcohol was very unhealthy. I was unconsciously going to alcohol as a way to escape my feelings for quite some time, but it wasn't until I started practicing meditation when I became aware of this. That level of awareness was the starting point of when everything started to change for me. My relationship with myself, my body, and my mind evolved for the better. In this episode, I talk about what my journey with alcohol has been like, what I've learned from not drinking, and why I'm deciding not to drink at this point in my life.</p>  <p>My intentions with this episode are:</p> <ul> <li>To help you be more mindful about the different ways we may try to avoid dealing with our emotions by using substances (such as alcohol) to mask our feelings.</li> <li>To help you bring awareness to what may no longer be serving you anymore.</li> </ul> <p></p> <p>Thanks for listening, loves. ❤️</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever stopped to think about what your relationship with alcohol is like? Or with other mind-altering substances, recreational drugs, etc? For me, there was a point in my life that my relationship with alcohol was very unhealthy. I was unconsciously going to alcohol as a way to escape my feelings for quite some time, but it wasn't until I started practicing meditation when I became aware of this. That level of awareness was the starting point of when everything started to change for me. My relationship with myself, my body, and my mind evolved for the better. In this episode, I talk about what my journey with alcohol has been like, what I've learned from not drinking, and why I'm deciding not to drink at this point in my life.</p>  <p>My intentions with this episode are:</p> <ul> <li>To help you be more mindful about the different ways we may try to avoid dealing with our emotions by using substances (such as alcohol) to mask our feelings.</li> <li>To help you bring awareness to what may no longer be serving you anymore.</li> </ul> <p></p> <p>Thanks for listening, loves. ❤️</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do Less, Attract More</title>
			<itunes:title>Do Less, Attract More</itunes:title>
			<pubDate>Sun, 30 Jan 2022 21:38:39 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<itunes:subtitle><![CDATA[Is it possible to attract more of what you want by doing less? It sure is! Through the law of attraction, if we're constantly in fight or flight mode, not giving ourselves time to breathe, and thinking about the next thing we need to do, we attract...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Is it possible to attract more of what you want by doing less? It sure is! Through the law of attraction, if we're constantly in fight or flight mode, not giving ourselves time to breathe, and thinking about the next thing we need to do, we attract more of that energy into our lives. Ever wonder why you continue to get more things to be stressed out about when you're already stressed? It's because you're already emitting that energy. So how do we accomplish more by doing less? How do we really attract more goodness into our lives, by slowing down? Find out in this episode!</p>  <p>Enjoy, loves!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it possible to attract more of what you want by doing less? It sure is! Through the law of attraction, if we're constantly in fight or flight mode, not giving ourselves time to breathe, and thinking about the next thing we need to do, we attract more of that energy into our lives. Ever wonder why you continue to get more things to be stressed out about when you're already stressed? It's because you're already emitting that energy. So how do we accomplish more by doing less? How do we really attract more goodness into our lives, by slowing down? Find out in this episode!</p>  <p>Enjoy, loves!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let Your Intuition Guide You, Not Fear</title>
			<itunes:title>Let Your Intuition Guide You, Not Fear</itunes:title>
			<pubDate>Mon, 24 Jan 2022 00:21:39 GMT</pubDate>
			<itunes:duration>7:01</itunes:duration>
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			<itunes:subtitle><![CDATA[Have you ever been stuck in analysis paralysis where you had to figure out every little detail about something before you felt like you could make a decision? And then when you do get as many details as you can, you feel like it's not enough? This...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Have you ever been stuck in analysis paralysis where you had to figure out every little detail about something before you felt like you could make a decision? And then when you <em>do</em> get as many details as you can, you feel like it's not enough? This energy is rooted from a place of fear, not faith. When you let your intuition lead the way, it comes from a calm, centered place. Most of the time, we already know what decision to make, but our ego (that tries to keep us "comfortable and safe") will chatter away in our minds and prevent us from moving forward with our lives because it's unknown territory for us. In this episode, I share how you can tap into your intuition more, be aware of what feelings may be coming from fear, and how to move forward with decisions from a place of love and confidence. Enjoy, lovelies!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>Health Coaching: illuminatewithlizzie.com</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever been stuck in analysis paralysis where you had to figure out every little detail about something before you felt like you could make a decision? And then when you <em>do</em> get as many details as you can, you feel like it's not enough? This energy is rooted from a place of fear, not faith. When you let your intuition lead the way, it comes from a calm, centered place. Most of the time, we already know what decision to make, but our ego (that tries to keep us "comfortable and safe") will chatter away in our minds and prevent us from moving forward with our lives because it's unknown territory for us. In this episode, I share how you can tap into your intuition more, be aware of what feelings may be coming from fear, and how to move forward with decisions from a place of love and confidence. Enjoy, lovelies!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>Health Coaching: illuminatewithlizzie.com</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Beauty of Being Present</title>
			<itunes:title>The Beauty of Being Present</itunes:title>
			<pubDate>Fri, 14 Jan 2022 18:27:43 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<itunes:subtitle><![CDATA[The more present you are with life, the more beautiful things will flow your way. I'm sure everyone has heard "be present" before, but what does that really mean to you? To me it's letting go of feeling like I need to control things, being in flow,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>The more present you are with life, the more beautiful things will flow your way. I'm sure everyone has heard "be present" before, but what does that really mean to you? To me it's letting go of feeling like I need to control things, being in flow, and really embracing the now. When I was younger, I remember hearing "wherever you are, be all there", and I didn't really understand what that truly meant until I got older. After years of practicing mindfulness, and the overall awareness that all we have is right here, RIGHT NOW, I've been able to embody presence a lot more. In this episode, I share an experience I had with my friend that is such a beautiful example of the true power of living in the now, human connection, and how reality is just a reflection of your own energy.</p>  <p>Enjoy, loves!</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The more present you are with life, the more beautiful things will flow your way. I'm sure everyone has heard "be present" before, but what does that really mean to you? To me it's letting go of feeling like I need to control things, being in flow, and really embracing the now. When I was younger, I remember hearing "wherever you are, be all there", and I didn't really understand what that truly meant until I got older. After years of practicing mindfulness, and the overall awareness that all we have is right here, RIGHT NOW, I've been able to embody presence a lot more. In this episode, I share an experience I had with my friend that is such a beautiful example of the true power of living in the now, human connection, and how reality is just a reflection of your own energy.</p>  <p>Enjoy, loves!</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Universe is ALWAYS Guiding You</title>
			<itunes:title>The Universe is ALWAYS Guiding You</itunes:title>
			<pubDate>Mon, 10 Jan 2022 18:16:19 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<itunes:subtitle>but are you really listening?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>The Universe is always guiding us, whether we believe it or not. It's just up to us on whether or not we want to quiet our minds, let go of the fear, and trust those inner nudges we receive. In this episode, I share an experience that became a lovely reminder of how patience + trust are two of the most important things when it comes to your manifestations coming to fruition. Enjoy, my loves! And remember, you are RIGHT where you're supposed to be.</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Universe is always guiding us, whether we believe it or not. It's just up to us on whether or not we want to quiet our minds, let go of the fear, and trust those inner nudges we receive. In this episode, I share an experience that became a lovely reminder of how patience + trust are two of the most important things when it comes to your manifestations coming to fruition. Enjoy, my loves! And remember, you are RIGHT where you're supposed to be.</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let Go of Control More in 2022</title>
			<itunes:title>Let Go of Control More in 2022</itunes:title>
			<pubDate>Mon, 03 Jan 2022 01:18:09 GMT</pubDate>
			<itunes:duration>11:52</itunes:duration>
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			<itunes:subtitle><![CDATA[When you think you've surrendered, surrender some more. This is something that I had to learn the hard way this past holiday season. I got a LOUD (but beautiful reminder) that some things are truly just out of your control, and the more we learn to...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>When you think you've surrendered, surrender some more. This is something that I had to learn the hard way this past holiday season. I got a LOUD (but beautiful reminder) that some things are truly just out of your control, and the more we learn to let go and flow with whatever comes our way, the better we're going to feel. And feeling good is why we're here on earth anyways right? When we feel good, our vibration is high, and we attract more goodness into our lives. Enjoy this episode, everyone! Much love and light to you all, and HAPPY NEW YEAR!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When you think you've surrendered, surrender some more. This is something that I had to learn the hard way this past holiday season. I got a LOUD (but beautiful reminder) that some things are truly just out of your control, and the more we learn to let go and flow with whatever comes our way, the better we're going to feel. And feeling good is why we're here on earth anyways right? When we feel good, our vibration is high, and we attract more goodness into our lives. Enjoy this episode, everyone! Much love and light to you all, and HAPPY NEW YEAR!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How I Cured My Eczema</title>
			<itunes:title>How I Cured My Eczema</itunes:title>
			<pubDate>Sat, 25 Dec 2021 01:28:47 GMT</pubDate>
			<itunes:duration>7:39</itunes:duration>
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			<itunes:subtitle><![CDATA[Do you ever feel foggy, bloated, or weird after eating? Does your skin ever break out or you get random rashes and you have no idea why? Ever think that the source of it could be food? I've had atopic dermatitis (eczema) ever since I was little and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Do you ever feel foggy, bloated, or weird after eating? Does your skin ever break out or you get random rashes and you have no idea why? Ever think that the source of it could be food? I've had atopic dermatitis (eczema) ever since I was little and its been something I've learned to live with over the past 26 years UNTIL my recent break through. In this episode, I share the food sensitivity that had been causing inflammation in my body - triggering eczema flare ups, and how I came to discover this. If anyone has struggled with skin problems or inflammation in general, you're gonna wanna listen to this! Food can be medicine for one but poison for another.</p>  <p>Enjoy, loves!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you ever feel foggy, bloated, or weird after eating? Does your skin ever break out or you get random rashes and you have no idea why? Ever think that the source of it could be food? I've had atopic dermatitis (eczema) ever since I was little and its been something I've learned to live with over the past 26 years UNTIL my recent break through. In this episode, I share the food sensitivity that had been causing inflammation in my body - triggering eczema flare ups, and how I came to discover this. If anyone has struggled with skin problems or inflammation in general, you're gonna wanna listen to this! Food can be medicine for one but poison for another.</p>  <p>Enjoy, loves!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does Every Woman Have an Eating Disorder?</title>
			<itunes:title>Does Every Woman Have an Eating Disorder?</itunes:title>
			<pubDate>Sun, 19 Dec 2021 15:00:12 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
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			<itunes:subtitle><![CDATA[Could it be that almost every woman has experienced some form of an eating disorder? I know the term "eating disorder" may sound scary for some, but we shouldn't let this scare us. The actual definition is "having any range of psychological disorders...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Could it be that almost every woman has experienced some form of an eating disorder? I know the term "eating disorder" may sound scary for some, but we shouldn't let this scare us. The actual definition is "having any range of psychological disorders characterized by abnormal or disturbed eating habits", so it encompasses many things. In this episode, I dive into what inspired me to talk about this topic and share my thoughts on how common it is for women to have an unhealthy relationship with food. I feel so deeply about bringing to light the struggles that many of us have to face each day. We don't have to pretend like everything is okay anymore! It's time to heal, learn, and grow together. ♥️</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Could it be that almost every woman has experienced some form of an eating disorder? I know the term "eating disorder" may sound scary for some, but we shouldn't let this scare us. The actual definition is "having any range of psychological disorders characterized by abnormal or disturbed eating habits", so it encompasses many things. In this episode, I dive into what inspired me to talk about this topic and share my thoughts on how common it is for women to have an unhealthy relationship with food. I feel so deeply about bringing to light the struggles that many of us have to face each day. We don't have to pretend like everything is okay anymore! It's time to heal, learn, and grow together. ♥️</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healing My Relationship With Food</title>
			<itunes:title>Healing My Relationship With Food</itunes:title>
			<pubDate>Wed, 08 Dec 2021 16:54:33 GMT</pubDate>
			<itunes:duration>16:22</itunes:duration>
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			<itunes:subtitle>Having an unhealthy relationship with food is way more common than people may think. In this episode, I share what my journey has been like healing my relationship with food. I deep dive into where the foundation of this relationship started, when I...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Having an unhealthy relationship with food is way more common than people may think. In this episode, I share what my journey has been like healing my relationship with food. I deep dive into where the foundation of this relationship started, when I became more conscious about how food affects the body, and what factors played a part in my overall state of mind as I navigated this journey. Self-love and mindfulness is key, and I hope that by sharing my story it'll help others on their own healing journey as well.</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>  <p>Discover your Dosha (Ayurveda)</p> <p>https://iamsahararose.com/dosha-quiz</p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Having an unhealthy relationship with food is way more common than people may think. In this episode, I share what my journey has been like healing my relationship with food. I deep dive into where the foundation of this relationship started, when I became more conscious about how food affects the body, and what factors played a part in my overall state of mind as I navigated this journey. Self-love and mindfulness is key, and I hope that by sharing my story it'll help others on their own healing journey as well.</p>  <p></p> <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>  <p>Discover your Dosha (Ayurveda)</p> <p>https://iamsahararose.com/dosha-quiz</p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What to Expect During a Spiritual Awakening</title>
			<itunes:title>What to Expect During a Spiritual Awakening</itunes:title>
			<pubDate>Tue, 30 Nov 2021 18:06:27 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
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			<itunes:subtitle><![CDATA[What I wish I would've known prior to my journey!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Hello loves! On this week's episode, I share four things that are VERY common to experience during a spiritual awakening journey - some things you may have experienced already, and some things may surprise you! I'll also go into my own experiences as well, and what I've realized throughout this journey so far. Would love to hear if this resonates with anyone, and what your experiences have been like as well. Enjoy, you beautiful souls!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello loves! On this week's episode, I share four things that are VERY common to experience during a spiritual awakening journey - some things you may have experienced already, and some things may surprise you! I'll also go into my own experiences as well, and what I've realized throughout this journey so far. Would love to hear if this resonates with anyone, and what your experiences have been like as well. Enjoy, you beautiful souls!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul> <p></p>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spiritual Awakenings</title>
			<itunes:title>Spiritual Awakenings</itunes:title>
			<pubDate>Wed, 24 Nov 2021 17:42:13 GMT</pubDate>
			<itunes:duration>7:20</itunes:duration>
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			<itunes:subtitle>What are they? Why do they happen?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ccd125eb1f28001412e9d8/1703794915130-923746a6bfa483e085a5d98fa6f7ed7b.jpeg"/>
			<description><![CDATA[<p>Are you spiritually awakening? What even is a spiritual awakening anyways? Why do people experience this? In my very first episode, learn why spiritual awakenings happen, what their purpose is, and hear a bit about my own spiritual awakening journey!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you spiritually awakening? What even is a spiritual awakening anyways? Why do people experience this? In my very first episode, learn why spiritual awakenings happen, what their purpose is, and hear a bit about my own spiritual awakening journey!</p>  <p>Catch me on these other platforms as well:</p> <ul> <li>Instagram: @illuminatewithlizzie</li> <li>TikTok: lizziekeu</li> <li>YouTube: https://www.youtube.com/lizziekeu</li> </ul>   <p style='color:grey; font-size:0.75em;'>See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href= 'https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
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