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		<title><![CDATA[Star's train of thoughts]]></title>
		<link>ljcestar.wixsite.com/starencarnacion</link>
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		<copyright>Star Encarnacion</copyright>
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		<itunes:author>Star Encarnacion</itunes:author>
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		<itunes:summary><![CDATA[This podcast is hosted by Star Encarnacion, a Filipino Optometrist, solo traveler, constant learner, and a follower of Christ.Dedicated to putting out content about empowerment, self-discovery, and personal development. Also be sharing about my stories and experiences with my faith, anxiety, personal struggles, and everything in between. This is my way of sharing my messes and realities with you. Welcome to my train of thoughts!Reach me out at ljcestar@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This podcast is hosted by Star Encarnacion, a Filipino Optometrist, solo traveler, constant learner, and a follower of Christ.Dedicated to putting out content about empowerment, self-discovery, and personal development. Also be sharing about my stories and experiences with my faith, anxiety, personal struggles, and everything in between. This is my way of sharing my messes and realities with you. Welcome to my train of thoughts!Reach me out at ljcestar@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Star Encarnacion</itunes:name>
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        <acast:network id="60076495795a1c638da16c9f" slug="leanne-encarnacion"><![CDATA[Leanne Encarnacion]]></acast:network>
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				<title><![CDATA[Star's train of thoughts]]></title>
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			<title>STOT 13: Anxiety Update</title>
			<itunes:title>STOT 13: Anxiety Update</itunes:title>
			<pubDate>Sun, 16 Aug 2020 08:53:26 GMT</pubDate>
			<itunes:duration>7:48</itunes:duration>
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			<itunes:subtitle>This is just a quick update about my anxiety whereabouts.   Cast all your anxiety on Him because He cares for you. - 1 Peter 5:7</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This is just a quick update about my anxiety whereabouts.&nbsp;</p><p>Cast all your anxiety on Him because He cares for you. - 1 Peter 5:72</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is just a quick update about my anxiety whereabouts.&nbsp;</p><p>Cast all your anxiety on Him because He cares for you. - 1 Peter 5:72</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>STOT 12: Struggles, anyone?</title>
			<itunes:title>STOT 12: Struggles, anyone?</itunes:title>
			<pubDate>Sun, 16 Aug 2020 08:48:16 GMT</pubDate>
			<itunes:duration>12:43</itunes:duration>
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			<itunes:subtitle>I recently discovered that emptiness is also being considered as an emotion, and with this podcast episode, I had poured out my personal experience with it, and how I struggled with it for a number of days.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[The past week I had been struggling with emptiness. I recently discovered that emptiness is also being considered as an emotion, and with this podcast episode, I had poured out my personal experience with it, and how I struggled with it for a number of days. Just sharing to you my side for maybe, a listener like you could also be able to relate to it. PS. Excuse my audio recording 'cause I wasn't really feeling well when I recorded this.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The past week I had been struggling with emptiness. I recently discovered that emptiness is also being considered as an emotion, and with this podcast episode, I had poured out my personal experience with it, and how I struggled with it for a number of days. Just sharing to you my side for maybe, a listener like you could also be able to relate to it. PS. Excuse my audio recording 'cause I wasn't really feeling well when I recorded this.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>STOT 11: Personal Development 2</title>
			<itunes:title>STOT 11: Personal Development 2</itunes:title>
			<pubDate>Sun, 16 Aug 2020 07:25:41 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
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			<itunes:subtitle><![CDATA[Here is the second half of my personal development episode. Here I was taking the Quistic Personality test. Have you tried taking this test, too? What's your personality result? Mine is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[Here is the second half of my personal development episode. Here I was taking the Quistic Personality test. Have you tried taking this test, too? What's your personality result? Mine is...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here is the second half of my personal development episode. Here I was taking the Quistic Personality test. Have you tried taking this test, too? What's your personality result? Mine is...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>STOT 10: Personal Development 1</title>
			<itunes:title>STOT 10: Personal Development 1</itunes:title>
			<pubDate>Sat, 01 Aug 2020 17:48:38 GMT</pubDate>
			<itunes:duration>14:40</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[With this podcast episode, I'm talking about my experience with the different personality tests I've done based on the recommendations of an online course I did and I'm sharing with you my results with it. I just love how these tests help me to get an objective view or angle of myself and how it assists me to discover more about my dominant traits and preferences. Try it for yourself!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With this podcast episode, I'm talking about my experience with the different personality tests I've done based on the recommendations of an online course I did and I'm sharing with you my results with it. I just love how these tests help me to get an objective view or angle of myself and how it assists me to discover more about my dominant traits and preferences. Try it for yourself!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>STOT 9: My Bible Study Essentials</title>
			<itunes:title>STOT 9: My Bible Study Essentials</itunes:title>
			<pubDate>Wed, 22 Jul 2020 18:58:27 GMT</pubDate>
			<itunes:duration>11:52</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Studying the Bible deepens our foundation and relationship with God. It is to better know who God is, to gain wisdom from Him, and to receive guidance on how we should be living our lives. It is by having the right perspective by learning about the truth, and through it, we are able to conquer life's challenges and claim our victories. With this pod episode, I'm just sharing with you my bible study essentials. It's how I strengthen my learner and input skills as I study the Word of God.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Studying the Bible deepens our foundation and relationship with God. It is to better know who God is, to gain wisdom from Him, and to receive guidance on how we should be living our lives. It is by having the right perspective by learning about the truth, and through it, we are able to conquer life's challenges and claim our victories. With this pod episode, I'm just sharing with you my bible study essentials. It's how I strengthen my learner and input skills as I study the Word of God.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>STOT 8: Authors | Books</title>
			<itunes:title>STOT 8: Authors | Books</itunes:title>
			<pubDate>Fri, 17 Jul 2020 19:10:00 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[In this episode, I enjoyed talking about my top five favorite authors and my favorite books from them. Definitely a book enthusiast! ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I enjoyed talking about my top five favorite authors and my favorite books from them. Definitely a book enthusiast! ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>STOT 7: My Health (Physical + Mental)</title>
			<itunes:title>STOT 7: My Health (Physical + Mental)</itunes:title>
			<pubDate>Sat, 11 Jul 2020 20:53:26 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This episode talks about my major physical health issues (hospitalizations and surgeries), and bits of my mental health issues (anxiety and depression). An intro on my next podcast episode but you have to listen 'til the end ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode talks about my major physical health issues (hospitalizations and surgeries), and bits of my mental health issues (anxiety and depression). An intro on my next podcast episode but you have to listen 'til the end ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STOT 6: Morning Devotional</title>
			<itunes:title>STOT 6: Morning Devotional</itunes:title>
			<pubDate>Mon, 06 Jul 2020 01:21:02 GMT</pubDate>
			<itunes:duration>10:32</itunes:duration>
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			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[Join me as I share some parts of my July 6, 2020 morning, and my daily devotional time.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join me as I share some parts of my July 6, 2020 morning, and my daily devotional time.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STOT 5: Why I choose to love and forgive</title>
			<itunes:title>STOT 5: Why I choose to love and forgive</itunes:title>
			<pubDate>Wed, 01 Jul 2020 20:06:13 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[When it makes you seem weak for forgiving, just hold on to the truth that when we are at our weakest, God is strong on our behalf. It is when we are weak and vulnerable that God draws us closer to Him. Just as it was mentioned in the scripture 2 Corinthians 12:9, <em>But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When it makes you seem weak for forgiving, just hold on to the truth that when we are at our weakest, God is strong on our behalf. It is when we are weak and vulnerable that God draws us closer to Him. Just as it was mentioned in the scripture 2 Corinthians 12:9, <em>But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.</em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STOT 4: Daily Devo + my four life words</title>
			<itunes:title>STOT 4: Daily Devo + my four life words</itunes:title>
			<pubDate>Sun, 28 Jun 2020 19:28:54 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[This episode had me talking about my new condenser microphone, &nbsp;our clinic's 5th anniversary, and some bits of my career. I also shared how I do my daily devotionals and my journey with it over the years, and my new four life words. W-R-A-P. That's a wrap! ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode had me talking about my new condenser microphone, &nbsp;our clinic's 5th anniversary, and some bits of my career. I also shared how I do my daily devotionals and my journey with it over the years, and my new four life words. W-R-A-P. That's a wrap! ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STOT 3: Getting stuck and staying stuck</title>
			<itunes:title>STOT 3: Getting stuck and staying stuck</itunes:title>
			<pubDate>Sat, 20 Jun 2020 18:22:41 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[I came across this line from a book that I read years ago where it says ‘If you want to live a life you have never lived, you have to do things you have never done.’ It stuck with me just like how I was stuck in this season. We human beings praise comfort so much that we cannot fully develop ourselves because we are too afraid of trying new things.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I came across this line from a book that I read years ago where it says ‘If you want to live a life you have never lived, you have to do things you have never done.’ It stuck with me just like how I was stuck in this season. We human beings praise comfort so much that we cannot fully develop ourselves because we are too afraid of trying new things.....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[STOT 2: What's your anxiety story?]]></title>
			<itunes:title><![CDATA[STOT 2: What's your anxiety story?]]></itunes:title>
			<pubDate>Wed, 17 Jun 2020 19:09:55 GMT</pubDate>
			<itunes:duration>5:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[This episode talks about my first ever anxiety attack and how events in my life contributed to my decision in starting up my blog and podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode talks about my first ever anxiety attack and how events in my life contributed to my decision in starting up my blog and podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STOT 1: Slow down and heal</title>
			<itunes:title>STOT 1: Slow down and heal</itunes:title>
			<pubDate>Mon, 15 Jun 2020 16:56:10 GMT</pubDate>
			<itunes:duration>10:55</itunes:duration>
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			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[Just rambling some thoughts about my ECQ experience, bits about my anxiety and my healing process.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just rambling some thoughts about my ECQ experience, bits about my anxiety and my healing process.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podcast Intro</title>
			<itunes:title>Podcast Intro</itunes:title>
			<pubDate>Sun, 14 Jun 2020 18:03:13 GMT</pubDate>
			<itunes:duration>1:00</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/5f280747de9ccb2633794502/show-cover.jpg"/>
			<description><![CDATA[Breaking the ice with this intro.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Breaking the ice with this intro.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
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