Cognitive Behavioural Therapy - CBT

CBT 5 areas formulation

Sun, 22 Mar 2020 18:00:00 GMT

This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.

If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.

Hosted on Acast. See acast.com/privacy for more information.

CBT self-help

Sun, 16 Feb 2020 16:45:36 GMT

Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

Hosted on Acast. See acast.com/privacy for more information.

Goals in CBT

Tue, 28 Jan 2020 20:47:23 GMT

Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.

Hosted on Acast. See acast.com/privacy for more information.

Introductions

Tue, 07 Jan 2020 17:27:33 GMT

This is the first episode to introduce myself, my blog and the purpose of this podcast.

Hosted on Acast. See acast.com/privacy for more information.