Mental Health Foundation podcast

Kindness matters to our mental health

Wed, 20 May 2020 15:55:47 GMT

What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe** What is this episode about? ***Trigger warning: this podcast mentions death** Series five, episode one: Kindness matters to our mental health On today’s episode Bethan will be talking about why kindness matters and how it is central to our mental health. Bethan begins the episode by speaking to Josh Elton, who is a Group Facilitator at the Foundation. He talks to us about kindness in later life. She then speaks to Dr. Antonis Kousoulis, Director of England & Wales at the Foundation. Antonis talks to us about what kindness is, how it can have a positive impact on our own & others mental health and how we want kindness to shape the type of society we become after COVID-19. Next we hear from Bob Skinner. Bob shares a letter with you that he wrote, thanking his carers for the kindness they have shown him during lockdown. Lastly, Bethan talks to Linda Liao, Digital Manager at the Foundation about ways to bring more kindness into your life... enjoy the show! Who’s on the show today? Bethan Buswell: Producer & host, Digital Engagement Officer at the Foundation Bio: mentalhealth.org.uk/about-us/peop…ethan-buswell Josh Elton, guest, and Group Facilitator at the Foundation Bio: mentalhealth.org.uk/people/josh-elton Antonis Kousoulis: Guest, Director of England and Wales, at the Foundation Bio: mentalhealth.org.uk/about-us/people/antonis-kousoulis Twitter: twitter.com/AKousoulis Bob Skinner, Guest: joe.co.uk/news/a-letter-from-a-93-year-old-man-to-his-home-carers-243486 Linda Liao: Guest, Digital Manager, at the Foundation Podcast editor: Tim Butcher, filmmaker, podcast editor, writer, and producer Website: timbutcher.co.uk/ Podcast episode links: mentalhealth.org.uk/wales/projects-wales/standing-together-cymru mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories/josh-later-life mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories mentalhealth.org.uk/campaigns/mental-health-awareness-week/get-involved mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-policy-asks mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide mentalhealth.org.uk/coronavirus/random-acts-kindnessmentalhealth.org.uk/virtual-fundraising-ideasmentalhealth.org.uk/gettinghelp Find out more about the Mental Health Foundation: Website: mentalhealth.org.uk/ Instagram: instagram.com/mentalhealthfoundation/ Facebook: facebook.com/mentalhealthfoundation/ Twitter: twitter.com/mentalhealth Get in touch with us: online@mentalhealth.org.uk Our podcast is also available on iTunes: podcasts.apple.com/gb/podcast/ment…sts/id665005881 **Remember to rate, like, review and subscribe** Helplines If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58. If you’re experiencing a personal crisis, are unable to cope and need support. Text Shout to 85258.

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Let's talk about suicide prevention

Thu, 10 Oct 2019 09:38:51 GMT

What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips. Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe** ***Trigger warning: this episode discusses suicide** What is this episode about? Series four, episode five: Let’s talk about suicide prevention Bethan begins the episode by speaking to Byron Vincent, a writer, broadcaster and performance artist. Byron has lived experience of bipolar disorder and post-traumatic stress disorder. He shares stories about growing up in poverty, experiencing addiction, violence and attempting to take his own life. Bethan then speaks to Mark Rowland, Chief Executive of the Mental Health Foundation. Mark speaks to Bethan about losing his brother to suicide, and how this loss fueled a career change that focused on fighting for good mental health for all and suicide prevention. The podcast ends with Bethan and Linda Liao, Digital Manager at the Mental Health Foundation discussing how suicide prevention is something we can all individually help with and how a short conversation with another person can sometimes make the difference between life and death for them. Who’s on the show today?Bethan Buswell: Producer and host, Digital Engagement Officer at the Mental Health Foudation Bio: https://www.mentalhealth.org.uk/about-us/people/bethan-buswell Byron Vincent: Guest, writer, broadcaster and performance artist Website: https://www.byronvincent.com/ Instagram: https://www.instagram.com/themightybuzzard/?hl=en Twitter: https://twitter.com/iambyronvincent?lang=en Facebook: https://www.facebook.com/byron.vincent.56/ Mark Rowland: Guest, Chief Executive, Mental Health Foundation Bio: https://www.mentalhealth.org.uk/about-us/people/mark-rowland Twitter: https://twitter.com/markrowland77?lang=en Linda Liao: Guest, Digital Manager, Mental Health FoundationPodcast episode links: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count https://www.mentalhealth.org.uk/campaigns/world-mental-health-day https://www.mentalhealth.org.uk/a-to-z/p/prevention-and-mental-health https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health https://www.mentalhealth.org.uk/publications/suicide-prevention-wait https://www.mentalhealth.org.uk/gettinghelp Find out more about the Mental Health Foundation: Website: www.mentalhealth.org.uk/ Instagram: instagram.com/mentalhealthfoundation/ Facebook: facebook.com/mentalhealthfoundation/ Twitter: twitter.com/mentalhealth Get in touch with us: contactus@mentalhealth.org.uk Our podcast is also available on iTunes: podcasts.apple.com/gb/podcast/ment…sts/id665005881 **Remember to rate, like, review and subscribe**Helplines If you yourself are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58. If you’re experiencing a personal crisis, are unable to cope and need support. Text Shout to 85258.

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Body image – how we think and feel about our bodies

Wed, 15 May 2019 14:07:05 GMT

In our fourth episode of this series we will be talking to you about body image, shame and mental health. Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience of negative body image, anxiety and what society needs to do to reduce pressures put on young people today. Our expert Antonis Kousoulis will then discuss the findings of our UK wide ‘Body image survey and report’. Danny Bowman then talks about his own experience of body image issues, shame and how this manifested in an obsession with selfies and poor mental health. Our expert Jane Caro then explains what shame is and why it can impact our mental health. We finish the episode with a chat between two friends at the Mental Health Foundation; Linda and Bethan, who discuss practical ways to improve how you think and feel about your body.**Remember to rate, like, review and subscribe**(Apologies for the fizzy background we are working on the sound 😊)What is the Mental Health Foundation Feature Podcast?It is a podcast series that brings a range of mental health topics to you. We invite people to come on the show and talk about their own mental health experiences, experts to explain the what’s, why’s and how’s of mental health and end the show with tips about managing your mental health day to day.Who’s on the show today?Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation: www.mentalhealth.org.uk/about-us/peop…ethan-buswellPodcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/Personal story: Frances ShilitoMental health expert: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Foundation: www.mentalhealth.org.uk/about-us/peop…nis-kousoulisPersonal story: Danny Bowman Mental health expert: Jane Caro – Programmes Lead, Families, Children and Young People & Psychotherapist https://www.mentalhealth.org.uk/about-us/people/jane-caroMental health tips guest: Linda Liao - Digital Manager, Mental Health FoundationPodcast notes: Stories:France’s story: how I think and feel about my body – https://www.mentalhealth.org.uk/stories/frances-story-how-i-think-and-feel-about-my-bodyDanny’s story: a fixation on body image and deep feelings of shame - https://www.mentalhealth.org.uk/stories/dannys-story-fixation-body-image-and-deep-feelings-shameMental Health Awareness Week body image stories: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/storiesCampaigns:Mental Health Awareness Week 2019 campaign. ‘Body image – how we think and feel about our bodies’ https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-weekReports:Body image: research report - https://www.mentalhealth.org.uk/publications/body-image-report/exec-summaryGuides:Body image: Tips for you - https://www.mentalhealth.org.uk/publications/body-image-report/tipsHow to look after your mental health using exercise: https://www.mentalhealth.org.uk/publications/how-to-using-exerciseShame:Brene Brown: Listening to shame: https://www.youtube.com/watch?v=psN1DORYYV0&feature=youtu.beFind out more about the Mental Health Foundation: Website: www.mentalhealth.org.uk/ Instagram: instagram.com/mentalhealthfoundation/ Facebook: facebook.com/mentalhealthfoundation/ Twitter: twitter.com/mentalhealthGet in touch with us: contactus@mentalhealth.org.ukOur podcast is also available on iTunes: https://podcasts.apple.com/gb/podcast/mental-health-foundation-podcasts/id665005881**Remember to rate, like, review and subscribe**HelplinesIf you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.If you want to speak to a trained eating disorder helpline support worker then you can call Beat's helpline on 0808 801 0711 (UK) they are open 365 days of the year 12pm - 6pm Mon - Fri and 4pm - 8pm weekends and bank holidays.

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Mental ill health prevention: the whats, whys and hows?

Wed, 10 Apr 2019 16:43:55 GMT

Mental ill health and prevention. In our third episode of this series Bethan asks Dr. Antonis Kousoulis the BIG questions about mental health:-How has our view of mental health problems changed over the last 70 years? -What is the scale of the mental ill health problem we face today?-Why is the way we experience mental health problems so personal to each of us?-Why do we get mental health problems – how do external, internal factors and life events impact us?-Why are some of us at a higher risk of getting mental health problems than others?-What do we mean by we ALL have mental health?-Is mental ill health prevention possible?-Why is it needed right now?-And how can we achieve it?-How can our listeners get involved with spreading the message and lobbying for change?-Bethan and Linda close the podcast with a chat about simple ways that you can look after your mental health.If you have been impacted by anything in this episode remember that Samaritans are available to call 24/7 for free on 116 123.**Remember to rate, review and subscribe**Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation: https://www.mentalhealth.org.uk/about-us/people/bethan-buswellPodcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/Main feature guest: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Foundation: https://www.mentalhealth.org.uk/about-us/people/antonis-kousoulisMental health tips guest: Linda Liao - Digital Manager, Mental Health FoundationPodcast notes:Blogs:A brief history of mental health and the Mental Health Foundation: https://www.mentalhealth.org.uk/sites/default/files/a-brief-history-mhf.pdf70 years on: embracing the challenge of prevention in mental health: https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health70 years on: do we understand prevention? https://www.mentalhealth.org.uk/blog/70-years-do-we-understand-prevention70 years on … no health without mental health: https://www.mentalhealth.org.uk/blog/70-years-no-health-without-mental-healthGuides:How to look after your mental health: https://www.mentalhealth.org.uk/publications/how-to-mental-healthGuides to investing in your relationships: https://www.mentalhealth.org.uk/publications/guide-investing-your-relationshipsCampaigns: Mental Health Awareness Week: Body image – how we think and feel about our bodies https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-weekEducation campaign, Make it Count: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-countEducation campaign petition: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schoolsReports:Mental health and prevention: taking local action for better mental health: https://www.mentalhealth.org.uk/publications/mental-health-and-prevention-taking-local-action-better-mental-healthBetter mental health for all: A public health approach to mental health improvement: https://www.mentalhealth.org.uk/publications/better-mental-health-all-public-health-approach-mental-health-improvementParenting and mental health: https://www.rcpsych.ac.uk/mental-health/parents-and-young-people Events: Curry & Chaat: https://www.mentalhealth.org.uk/get-involved/curry-and-chaatTea & Talk: https://www.mentalhealth.org.uk/get-involved/tea-and-talkMHF Live: https://www.mentalhealth.org.uk/get-involved/mhf-liveProgrammes:Peer Education Project: https://www.mentalhealth.org.uk/projects/peer-education-project-pepBeMindful course: https://bemindful.co.uk/Find out more about the Mental Health Foundation: Website: www.mentalhealth.org.uk/ Instagram: instagram.com/mentalhealthfoundation/ Facebook: facebook.com/mentalhealthfoundation/ Twitter: twitter.com/mentalhealthGet in touch with us: contactus@mentalhealth.org.uk

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Personal well-being networks and mental ill health

Thu, 21 Mar 2019 13:48:11 GMT

In today's podcast the Mental Health Foundation and British Journal of Psychiatry discuss the study “Personal well-being networks, social capital and severe mental illness: exploratory study”. This looks into people's well-being networks through trying to understand the narratives of individual's lives. The study aims to find out what is important to people when measuring 'wellness', in regards to both their physical and mental health. It looks to understand how individuals use their networks and connections to manage this. Looking at the people, meaningful activities and places and spaces that sit within their networks.Research podcast host:Victoria Zamperoni - Senior Research Officer (Quantitative), Mental Health FoundationMain feature speakers:Derek Tracey – Consultant Psychiatrist & Clinical Director at Oxleas NHS Foundation Trust. He is a visiting lecturerer at King's College London 'Institute of Psychiatry and Neuroscience' and the department of Psychiatry at University College London. He also holds an editorial board position at the British Journal of Psychiatry. Vanessa Pinfold – Co-founder and Research Director of the McPin FoundationLiam Davies - Ex service user who currently does voluntary research work for Oxleas NHS Trust. Podcast notes:- To read the paper: “Personal well-being networks, social capital and severe mental illness: exploratory study” find the abstract here: https://www.ncbi.nlm.nih.gov/pubmed/28982657 and full-text here: https://www.researchgate.net/publication/320234695_Personal_well-being_networks_social_capital_and_severe_mental_illness_Exploratory_study .- To learn more about ongoing work using similar mapping approaches please visit the Community Navigator study: http://mcpin.org/community-navigator-study/ and the Connecting People Programme: http://mcpin.org/connecting-people-programme/- To learn more about the work being done by the McPin foundation on Wellbeing Networks and Mental Health please visit: http://mcpin.org/networks-and-mental-health/ and http://www.wellbeing-network.org/about-us/Find out more about the Mental Health Foundation:Website: mentalhealth.org.uk/Instagram: instagram.com/mentalhealthfoundation/Facebook: facebook.com/mentalhealthfoundation/Twitter: twitter.com/mentalhealthGet in touch with us: contactus@mentalhealth.org.uk

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How sleep and green space can help your mental health

Mon, 11 Mar 2019 16:11:17 GMT

In our second episode of this series Bethan speaks to Julie Dunn, a research scientist at the University of Liverpool, about her ‘Sleep Well’ garden. She designed this for the RHS Flower Show while she was on sick leave recovering from surgery. The garden was inspired by the importance of sleep, looking after your well-being, and green space for sustaining good mental health. Antonis Kousoulis, Associate Director of Research and Development and Linda Liao, Digital Manager at The Mental Health Foundation have a discussion with Bethan later in the podcast about tips for getting good sleep and how to incorporate green space into your routine to help look after your mental health. This airs ahead of World Sleep Day which is on Friday, 15th March 2019. If you have been impacted by anything in this episode remember that Samaritans are available to call 24/7 for free on 116 123. **Remember to rate, review and subscribe**Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation https://www.mentalhealth.org.uk/about-us/people/bethan-buswell Podcast editor: Tim Butcher - https://www.timbutcher.co.uk/Main feature guest: Julie Dunn: https://juliedunntattonshowgarden.wordpress.com/ https://truggardendesign.co.uk/ Review panel: Linda Liao - Digital Manager, Mental Health Foundation Antonis Kousoulis - Associate Director of Research and Development, Mental Health Foundation https://www.mentalhealth.org.uk/about-us/people/antonis-kousoulis Podcast notes: Main feature: Dr Chaterjee talks to BBC Breakfast about what Lifestyle Medicine is and training doctors: https://www.youtube.com/watch?v=rlTTJTY4NMU The 4 Pillar Plan: How to Relax, Eat, Move, Sleep your way to a Longer, Healthier Life: https://www.goodreads.com/book/show/35457841-the-4-pillar-plan Julie’s blog: https://juliedunntattonshowgarden.wordpress.com/ Autism Together: http://www.autismtogether.co.uk/ RHS Flower Show, Tatton Park: https://www.rhs.org.uk/shows-events/rhs-flower-show-tatton-park Sleep Well Garden at RHS Flower Show: https://www.rhs.org.uk/shows-events/rhs-flower-show-tatton-park/Gardens/2018/sleep-well Julie Dunn, University of Liverpool: https://www.liverpool.ac.uk/translational-medicine/staff/julie-dunn/ Instagram, MHF Question Time, What place or space helps you with your mental health: https://www.instagram.com/p/BlsWIiIneZN/ How to look after your mental health, free downloadable guide: https://www.mentalhealth.org.uk/publications/how-to-mental-health Ness Botanic Gardens: https://www.liverpool.ac.uk/ness-gardens/ Advert: Be Mindful: https://www.bemindfulonline.com/ Bethan, Linda, Antonis review: Ten top tips for good sleep: https://www.mentalhealth.org.uk/blog/ten-top-tips-good-sleep How to sleep better guide: https://www.mentalhealth.org.uk/publications/how-sleep-better What place or space helps your mental health blog: https://www.mentalhealth.org.uk/blog/what-place-or-space-helps-your-mental-health Green space and mental health: https://publichealthmatters.blog.gov.uk/2016/11/09/green-space-mental-wellbeing-and-sustainable-communities/Trees and mental health: https://www.theexeterdaily.co.uk/news/health-beauty/exeter-university-research%C2%A0reveals%C2%A0link-between-trees%C2%A0and%C2%A0mental%C2%A0heathHow to look after your mental health using exercise: https://www.mentalhealth.org.uk/publications/how-to-using-exercise Guide to investing in your relationships: https://www.mentalhealth.org.uk/publications/guide-investing-your-relationships Find out more about the Mental Health Foundation: Website: www.mentalhealth.org.uk/ Instagram: instagram.com/mentalhealthfoundation/ Facebook: facebook.com/mentalhealthfoundation/ Twitter: twitter.com/mentalhealth Get in touch with us: contactus@mentalhealth.org.uk

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Talking about medication, exercise, weight gain and mental health

Mon, 25 Feb 2019 15:39:42 GMT

In our second episode of this series: (Intro) we discuss social media and its responsibility to address content that may trigger mental ill health or suicide.(Main feature) We look into medication, weight gain and exercise in people experiencing psychosis or schizophrenia. (Close) We say goodbye to Stuart Hill, Digital Manager at the Mental Health Foundation before he heads off to start his new job. Stuart made the Mental Health Foundation podcast possible.*Trigger warning this episode mentions suicide*If you have been impacted by anything in this episode remember that Samaritans are available to call 24/7 for free on 116 123.Hosts:Stuart Hill - Digital Manager, Mental Health FoundationBethan Buswell - Digital Engagement Officer, Mental Health FoundationMain feature speakers:Derek Tracy - Consultant Psychiatrist & Clinical Director at Oxleas NHS Foundation Trust. He is a visiting lecturerer at King's College London 'Institute of Psychiatry and Neuroscience' and the department of Psychiatry at University College London. He also holds an editorial board position at the British Journal of Psychiatry. Simon Gilbody - is Director of the Mental Health & Addictions Research Group (MHARG) at the University of York, and holds a Joint appointment with the Hull York Medical School (HYMS), where he is a member of the Centre for Health and Population SciencesSamantha Granderson - Researchnet within Oxleas NHS Foundation TrustJosefien Breedvelt - Research Lead at the Mental Health FoundationPodcast notes:Bethan & Stu introduction:Mental Health Awareness Week: mentalhealth.org.uk/campaigns/mental-health-awareness-weekSuicide prevention campaign in Scotland: mentalhealth.org.uk/publications/suicide-scotland-time-talk-about-itSuicide and social media - Molly Russell: huffingtonpost.co.uk/entry/father-of-14-year-old-who-died-by-suicide-claims-instagram-helped-kill-her_uk_5c497d0ce4b0287e5b8817b8Samaritans Media Guidelines: samaritans.org/media-centre/media-guidelines-reporting-suicideMind, How to report on mental health: mind.org.uk/news-campaigns/minds-media-office/how-to-report-on-mental-health/Talking to your children about scary world news: mentalhealth.org.uk/publications/talking-to-your-children-scary-world-newsTalking to your children about health internet use: mentalhealth.org.uk/publications/talking-your-children-about-healthy-internet-useMHF Question Time, 'How has technology helped you with your mental health': instagram.com/p/BtBCjnNgDno/Main feature:Paper by Professor Richard Holt and colleagues being discussed: looking at interventions to help with weight gain for individuals with psychosis and schizophrenia. Remembering that it is quite individual and people may be impacted differently to others: https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-018-0378-1Bethan & Stu close:GoodGym: goodgym.org/Peer support group ran by Women&Girls Network: www.wgn.org.uk/Mental Health Awareness Week 2019: Body Image: mentalhealth.org.uk/campaigns/mental-health-awareness-weekFollow today's hosts on Twitter:Stuart Hill Twitter: twitter.com/stuhill90Bethan Buswell Twitter: twitter.com/BeaBuswellFind out more about the Mental Health Foundation:Website: mentalhealth.org.uk/Instagram: instagram.com/mentalhealthfoundation/Facebook: facebook.com/mentalhealthfoundation/Twitter: twitter.com/mentalhealthGet in touch with us: contactus@mentalhealth.org.uk

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2019: Looking after mental health in a year of change and 70 years of the Mental Health Foundation

Tue, 22 Jan 2019 14:40:22 GMT

In our first episode of the new year, we talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it positive or negative change. We also discuss the Mental Health Foundation's birthday year and why a public health and prevention approach is the way forward for mental health.LinksBethan & Stu introduction:Instragram - "What will you do to look after your mental health in 2019?": https://www.instagram.com/p/BsID2P5gmTK/Goodgym - https://www.goodgym.org/aboutBlog - https://www.mentalhealth.org.uk/blog/random-acts-kindness-blue-mondayNew Year and prevention feature:News - https://www.mentalhealth.org.uk/news/seven-new-years-tips-help-manage-your-mental-healthBlog - https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-healthBethan & Stu close:A theme for You 2019: https://www.mentalhealth.org.uk/blog/new-year-theme-for-yourselfFollow today's speakers on Twitter:Stuart Hill Twitter: twitter.com/stuhill90Bethan Buswell Twitter: twitter.com/BeaBuswellMark Rowland Twitter: twitter.com/markrowland77Antonis Kousoulis: twitter.com/AKousoulis

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How to look after your mental health at Christmas

Thu, 20 Dec 2018 12:02:39 GMT

On our latest episode, Stuart and Bethan discuss mental health at Christmas. In what ways Christmas can be good for your mental health, and what things can impact your mental health around this time of year. They speak to Ed Davie, Communities Lead at the Mental Health Foundation about how you can look after your mental health at Christmas through focusing in on your needs, setting boundaries, taking up volunteering and much more. Links:Tips on looking after your mental health at Christmas: https://www.mentalhealth.org.uk/blog/you-and-your-mental-health-still-matter-christmasHow volunteering can benefit your mental health at Christmas: https://www.mentalhealth.org.uk/blog/how-volunteering-christmas-can-benefit-your-mental-healthChristmas Savings: https://www.moneysavingexpert.com/shopping/christmas-savings/Stuart Hill Twitter: https://twitter.com/stuhill90Bethan Buswell Twitter: https://twitter.com/BeaBuswellEd Davie Twitter: https://twitter.com/EdDavie

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The stiff upper lip, mental health in school and Thrive London

Tue, 11 Dec 2018 09:09:40 GMT

On our latest podcast episode, Stuart and Bethan discuss the stiff upper lip mantra, our Christmas appeal and our new report with ThriveLDN.Joining them, is co-chair of the ThriveLDN steering group, Jacqui Dyer and Ed Davie, Communities Lead at the Mental Health Foundation. Ed has led our community workshops across London, where we spoke to more than 1,000 Londoners about how we can improve the city's mental health.Links:‘Stiff upper lip bad for mental health, Professor Green warns’: https://www.irishnews.com/magazine/entertainment/2018/12/10/news/stiff-upper-lip-bad-for-mental-health-professor-green-warns-1504671/MHF ‘Unmasking men and anger’ blog: https://www.mentalhealth.org.uk/blog/unmasking-men-and-angerMHF Christmas appeal, Lucy’s story: https://www.mentalhealth.org.uk/stories/mental-health-school-lucys-storyMHF Londoners Said publication: https://www.mentalhealth.org.uk/publications/londoners-saidStuart Hill Twitter: https://twitter.com/stuhill90Bethan Buswell Twitter: https://twitter.com/BeaBuswellEd Davie Twitter: https://twitter.com/EdDavieJacqui Dyer Twitter: https://twitter.com/jahkey2u

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Ben Norris: Relationships and mental health

Tue, 27 Nov 2018 10:31:56 GMT

In this episode Ben Norris chats to Bethan Buswell openly, frankly and honestly about his family and relationships, how he recovered when his life took an unexpected turn and shares day to day tips on looking after his mental health.~~~~Ben Norris is a poet, playwright and actor. In this podcast you will gain insight into his relationship with his father. How turning the spotlight on this relationship through his work helped them to develop.You will also hear about the dark period he went through after a sporting injury stopped his dream of becoming a long-distance pro runner. Ben will speak about how new social relationships at University helped him to recover from this. Lastly Ben talks about how he looks after his mental health day to day while trying to balance, freelance work, acting and running and everything else that comes with adult life.~~~~~Podcast notes:Ben Norris website: https://www.bennorris.net/Guide to investing in your relationships: https://www.mentalhealth.org.uk/publications/guide-investing-your-relationships

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Four men talk about mental health

Tue, 13 Nov 2018 11:49:01 GMT

This November at the Mental Health Foundation, we're focusing on men's mental health. So, in this podcast episode, we decided to invite three men to join Stuart to talk about various topics relating to mental health. The panelists were comedian Dave Chawner, entrepreneur George Kiley and actor and writer Ben Norris.The panel discussed routine, exercise, mindfulness and support, among other things. The guys certainly had fun recording it, we hope you enjoy listening.If you are a man wanting to talk to someone about mental health, you can call 0800 58 58 58 for support every evening. You can also talk to them online at their website: https://www.thecalmzone.net/Stuart Hill Twitter: https://twitter.com/stuhill90Dave Chawner Twitter: https://twitter.com/DaveChawnerBen Norris Twitter: https://twitter.com/BenNorris7George Kiley LinkedIn: https://uk.linkedin.com/in/georgekileyBethan Buswell Twitter: https://twitter.com/BeaBuswell

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Could visiting museums help us ward off dementia?

Tue, 30 Oct 2018 08:58:11 GMT

Visiting museums could help us slow our rate of cognitive decline, according to a new paper published in the British Journal of Psychiatry. In this episode, we speak to one of the authors of that paper, Daisy Fancourt, about the research and why it suggested that museums may be of benefit in slowing cognitive decline. We also discussed some of the limitations of the research and guarded against visiting museums being seen as a cure. We're also joined by Dr Derek Tracy, from the editorial board of the British Journal of Psychiatry, and Victoria Zamperoni, from the Mental Health Foundation's research team. In addition, Bethan Buswell and Stuart Hill discuss student mental health and the allocation of £2 billion for mental health services in the autumn budget.

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World Mental Health Day 2018: children's mental health

Tue, 09 Oct 2018 23:05:09 GMT

What state is children's mental health in? What are the issues facing young people and their mental health? What can schools, parents, friends and society do to help? Our latest podcast episode comes on World Mental Health Day 2018, the theme of which is young people and mental health in a changing world. Stuart Hill speaks to Jane Caro, Programme Lead for Children, Young People and Families at the Mental Health Foundation who gives her thoughts on a vitally important topic and introduces our new campaign, Make it Count, which aims to put mental health at the heart of children's school experience. To find out more about the campaign, visit mentalhealth.org.uk/makeitcount.

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What is the best way to analyse mental health treatments?

Tue, 02 Oct 2018 08:35:31 GMT

Many of us have received treatments for our mental health. These can range from a drug, to talking therapy and, at the extreme end, to electroconvulsive therapy (ECT). But how often do we think about why we're getting that treatment and what the evidence behind it is?In our latest episode, in partnership with the British Journal of Psychiatry, we look at the pros and cons of the randomised controlled trial - the accepted gold standard for health research for a long time. We also discuss realist approaches - what they are and how they could help us.We're joined on this episode by Derek Tracy (psychiatrist in South London and Kings College Hospital, and sits on the Editorial Board of the British Journal of Psychiatry), Victoria Zamperoni (Senior Research Officer at the Mental Health Foundation), Josefien Breedvelt (Research Manager at the Mental Health Foundation), and one of the authors of the paper we are discussing, David Crepaz-Keay, who is also Head of Empowerment and Social Inclusion at the Mental Health Foundation.We also discuss what's been in the news in mental health recently, including student mental health and children's mental health in crisis.

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Jonathan Bartley: Mental health and the economy

Tue, 11 Sep 2018 04:00:16 GMT

On this episode, Stuart Hill speaks to Jonathan Bartley - activist, campaigner and co-leader of the Green Party. Jonathan talks about the economy and how he thinks it's affecting our wellbeing.What could be done to improve things? Jonathan is a keen proponent of the ideas of a four-day working week and universal basic income. He thinks it will reduce inequality, which we know is a key driver of mental ill health. What do you think of Jonathan's views?

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How a damaging work culture can affect mental health

Mon, 03 Sep 2018 04:00:06 GMT

How a damaging work culture can affect mental health by Mental Health Foundation

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Mental Health Awareness Week 2018

Tue, 15 May 2018 11:54:05 GMT

It's Mental Health Awareness Week 2018 and so on the podcast we're talking to our Director of Communications and Fundraising Mark Rowland. Mark discusses why we're focusing on stress, the findings from our new survey on stress and what we can do to tackle it. Find out more at https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

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Byron Vincent and Tim Clare talk openly about their mental health

Mon, 05 Feb 2018 09:50:00 GMT

In this podcast episode Byron; a performance artist with lived experience of bipolar disorder, talks openly to his friend Tim about their of mental health. He talks to his friend Tim Clare; author, poet and podcaster, about his lived experience of anxiety and depression. Byron and Tim navigate the conversation through laughter, compassion, honesty and the safety of a trusted friendship.Hosts link:Stuart Hill: https://twitter.com/stuhill90Guest links:Byron Vincent: https://www.byronvincent.com/Tim Clare: http://www.timclarepoet.co.uk/Need support?If you yourself are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.

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While your back was turned: The mental health of young women and girls

Wed, 24 Jan 2018 10:46:12 GMT

On this episode we speak to Dr Amy Pollard of the Mental Health Foundation's policy team.Amy recently wrote a paper about the mental health of young women and girls. The paper found that things are deteriorating and, even worse, that the issue has been slipping down the policy agenda at the same time.We discuss the issue and what can be done to prevent it getting worse.You can read the paper here:https://www.mentalhealth.org.uk/publications/mental-health-young-women-and-girls

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Johann Hari: What causes depression?

Fri, 12 Jan 2018 16:10:58 GMT

We interviewed Johann Hari who has recently made a highly-publicised contribution to the conversation on mental health with his book Lost Connections. The book has received endorsements from names as diverse as Hilary Clinton, Elton John and Alistair Campbell and provoked a wider discussion among people from all sides of the debate. At the Mental Health Foundation we are keen to hear all different viewpoints. Listen to the interview and see what you think.You can buy the book at: https://www.amazon.co.uk/Lost-Connections-Uncovering-Depression-Unexpected/dp/1408878682Follow Johann on Twitter at: https://twitter.com/JohannHari101

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Discussing the health expectancy of people with bipolar disorder and schizophrenia

Tue, 31 Oct 2017 15:38:53 GMT

Mental Health Foundation and The British Journal of Psychiatry podcast This episode discusses themes around the paper: ‘Mortality gap for people with bipolar disorder and schizophrenia: UK-based cohort study’ found in The British Journal of Psychiatry.Aaron Kandola (Research Officer at the Mental Health Foundation) is joined by Derek Tracy (Psychiatrist in South London and Kings College Hospital, and sits on the Editorial Board of The British Journal of Psychiatry), Amy Pollard (Policy Officer at the Mental Health Foundation, has a PhD in Social Sciences and lives with bipolar) and Joseph Hayes (Researcher at UCL, Psychiatrist in North London and one of the authors on the paper being discussed in this podcast)

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Overcoming the psychological scars of a knife attack

Mon, 04 Sep 2017 10:45:36 GMT

In our latest podcast, we spoke to Will Flint. Bodybuilder Will was stabbed 12 times in the early hours of 1 January 2017. He sustained serious physical injuries and his life was at risk. He fought through it and survived, but he also experienced significant psychological challenges after the attack. He tells us about those and how he has been able to manage his mental health since the attack.Will is also raising money for the Mental Health Foundation. He has developed a product called EarHugz, which are sweat-proof covers for headphones, so you don't need to worry about damaging your expensive headphones while exercising. £1 from the sale of each pair of EarHugz goes to the Mental Health Foundation and you can buy yours at https://earhugz.com/

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How much can increasing spending improve mental health care?

Tue, 22 Aug 2017 16:16:25 GMT

In the latest of our podcasts in partnership with the British Journal of Psychiatry, we discuss a recent paper on government spending on mental health. And for the first time in the series, we have the paper's author with us.Dr Tatiana Taylor Salisbury, lecturer at King's College London, joined us to discuss her paper Relationship between national mental health expenditure and quality of care in longer-term psychiatric and social care facilities in Europe: cross-sectional study which appeared in the March 2017 edition of the British Journal of Psychiatry.Also on the panel were:- Lauren Chakkalackal, Senior Research Officer, Mental Health Foundation- Aaron Kandola, Research Officer, Mental Health Foundation- Dr Amy Pollard, Senior Policy Officer, Mental Health Foundation- Dr Derek Tracy, Consultant Psychiatrist at Oxleas NHS Foundation Trust, Senior Lecturer at King's College London and member of the British Journal of Psychiatry's editorial board.

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Computerised cognitive behavioural therapy

Tue, 18 Jul 2017 09:18:23 GMT

What is computerised cognitive behavioural therapy? Who is it aimed at? Does it fill a gap? Who does it work for? Who doesn't it work for? Why? We discuss all this in the latest of our series with the British Journal of Psychiatry.On the panel for this episode:- Lauren Chakkalackal, Senior Research Officer at the Mental Health Foundation- Aaron Kandola, Research Officer at the Mental Health Foundation- Derek Tracy, Consultant Psychiatrist at Oxleas NHS Foundation Trust, Senior Lecturer at King's College London and member of the British Journal of Psychiatry's editorial board.

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Three-minute mindfulness breathing space

Tue, 09 May 2017 13:39:00 GMT

This podcast is a free 3-minute breathing space narrated by Ed Halliwell – one of the world's leading teachers of mindfulness. You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. It also gives you a flavour of our online mindfulness course Be Mindful - which is co-presented by Ed.For more information on Be Mindful and how you could learn mindfulness skills that last a lifetime, visit www.BeMindfulOnline.com

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Mental Health Awareness Week preview

Thu, 04 May 2017 14:21:16 GMT

With Mental Health Awareness Week fast approaching, the Mental Health Foundation's Director of Fundraising and Communications Mark Rowland joins us to discuss this year's theme of Surviving or Thriving?To find out more about Mental Health Awareness Week, visit https://www.mentalhealth.org.uk/mhaw

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Mental health in students

Thu, 13 Apr 2017 10:57:47 GMT

A recent study looking at the mental health of medical students found that over 27% of medical students in 47 countries showed symptoms of depression. Why is this? Does it translate to the rest of the student population? What can we do to prevent it? How can we support students who experience mental ill health?In our latest podcast with the British Journal of Psychiatry, Lauren Chakkalackal is joined by Derek Tracy of the British Journal and the Mental Health Foundation's Anna Hoang and Linda Liao - themselves relatively recent university graduates.The paper used as a springboard for this discussion was 'Prevalence of depression, depressive symptoms and suicidal ideation among medical students' by Rotenstein et al, published in JAMA and featured in the British Journal of Psychiatry's Kaleidoscope section - a round up of the most interesting recent research. This can be viewed here: http://bjp.rcpsych.org/content/210/2/174

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Internet gaming? Good or bad for our mental health?

Tue, 14 Feb 2017 16:20:39 GMT

In this episode, our panel look at so-called internet gaming disorder, prompted by a recent academic study. They discuss internet gaming, the potential risks, but also the benefits that gaming can bring, both to life in general (children doing maths homework, for example) and to protecting and sustaining good mental health.This is the second episode in our series of podcasts with the British Journal of Psychiatry. It discusses a recent research paper entitled "Internet Gaming Disorder: Investigating the Clinical Relevance of a New Phenomenon", which was published in the American Journal of Psychology and highlighted in the Kaleidoscope section of the British Journal of Psychiatry. The panel for this discussion featured:- Josefien Breedvelt, Research Manager at the Mental Health Foundation - Derek Tracy, Consultant Psychiatrist at Oxleas NHS Foundation Trust- Emma Wilson, mental health policy expert, well-known to some as @MindfulEm on Twitter.

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Improving the lives of young parents and their children

Tue, 06 Dec 2016 10:08:13 GMT

Naomi tells her inspirational story of how she changed her life with the help of the Mental Health Foundation's Young Mums Together project.Naomi, mum to four-year-old Zach, had a tough upbringing, spending time in the care system and experiencing gang violence. She needed people to listen to her. Through Young Mums Together, Naomi has been given support, advice and, vitally, self-confidence. And Zach is reaping the rewards, too.Read Naomi's story: https://www.mentalhealth.org.uk/stories/naomi-and-zachs-storyHelp a young parent and their child now: https://www.mentalhealth.org.uk/donate

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Traumatic events: how far do the effects spread?

Mon, 05 Dec 2016 13:00:22 GMT

In this episode, our panel look at traumatic events and how the effects may not just be localised to where the attacks take place. They look at some interesting evidence in the context of 9/11 which suggests that the psychological effects can travel thousands of miles.This is part two of the first in our series of podcasts with the British Journal of Psychiatry. It discusses a recent research paper entitled "Increased incidence rate of trauma- and stressor-related disorders in Denmark after the September 11, 2001, terrorist attacks in the United States", which was published in the American Journal of Epidemiology and highlighted in the Kaleidoscope section of the British Journal of Psychiatry. The panel for this discussion featured:- Josefien Breedvelt, Research Manager at the Mental Health Foundation - Derek Tracy, Consultant Psychiatrist at Oxleas NHS Foundation Trust- Chris White, who works for the Mental Health Foundation and has his own experience of mental health problems- Mark Brown, mental health campaigner well-known as @MarkOneInFour on Twitter and also with his own lived experience of mental ill health.

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Depression: are the right people being treated?

Mon, 05 Dec 2016 12:53:52 GMT

In this podcast, our panel have a lively discussion on the treatment of depression and look at why some people may not be getting the treatment they need and why some people are being treated when they shouldn't be.This is the first in our series of podcasts with the British Journal of Psychiatry. It discusses a recent research paper entitled "Treatment of Depression in the United States", which was published in the JAMA Internal Medicine journal and highlighted in the Kaleidoscope section of the British Journal of Psychiatry. The panel for this discussion featured: - Josefien Breedvelt, Research Manager at the Mental Health Foundation - Derek Tracy, Consultant Psychiatrist at Oxleas NHS Foundation Trust- Chris White, who works for the Mental Health Foundation and has his own experience of mental health problems- Mark Brown, well-known as @MarkOneInFour on Twitter and also with his own lived experience of mental ill health.

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Mental health and poverty

Mon, 24 Oct 2016 10:26:45 GMT

Dr Iris Elliott, Head of Policy and Research at the Mental Health Foundation talks to us about the link between poverty and mental health, just how damaging poverty can be for mental health and how we might go about addressing the problem, with 1 in 5 people in the UK living in poverty.

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Challenging discrimination against people with mental health problems

Fri, 02 Sep 2016 13:46:49 GMT

Our president Dinesh Bhugra talks about fighting discrimination against people with mental health problems around the world as part of World Mind Matters Day. Dinesh talks about different attitudes towards mental health around the globe; discusses his priorities for mental health over the coming months and years; and urges the public to stand up to and work with policymakers on funding, training, policies and the law.

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10 years of the Scottish Mental Health, Arts and Film Festival

Mon, 08 Aug 2016 11:56:57 GMT

Gail Aldam, Manager of the Mental Health Foundation's Scottish Mental Health Arts and Film Festival (SMHAFF), tells us about the 10th year of the festival, explaining how it has become so popular and what we can expect in this landmark year.You can find out more information about SMHAFF at https://www.mhfestival.com/

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"Oh I'm so OCD": Challenging the myths around obsessive compulsive disorder

Wed, 20 Jul 2016 14:52:26 GMT

Writer and model Lily Bailey talks to us about her experience with obsessive compulsive disorder, otherwise known as OCD. Lily challenges some of the misconceptions around OCD - such as it's just about being tidy and that it's desirable in some way. She also offers advice for people who have OCD or know someone with it. She also tells us about her new book, Because We Are Bad, out now and available to purchase from Amazon: https://www.amazon.co.uk/Because-We-Are-Bad-Thought/dp/0993040721

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Mental health care in the community: lessons from India

Wed, 06 Jul 2016 11:25:57 GMT

Manoj Kumar, talks about his work in providing community mental health care for the poor people in the Indian state of Kerala. He talks about the success of his project and the importance of community buy in, also offering lessons that the UK could take from the system.

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Jonny Benjamin: relationships are a massive part of my recovery

Fri, 20 May 2016 09:50:51 GMT

Inspirational mental health campaigner Jonny Benjamin talks about relationships and how they are key in his recovery from mental ill health. Jonny talks about his relationship with his family and Neil Laybourn, the man who persuaded him not to take his own life. Jonny also says how important small connections with strangers can be - you never know the good you can do.

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Dave Chawner: Comedy and living with an eating disorder

Thu, 18 Feb 2016 00:00:00 GMT

Stand up comedian Dave Chawner talks about his experience of living with anorexia nervosa, how he manages it and how comedy has proved very cathartic for him.

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New Year's Resolutions - A Healthy Diet

Fri, 23 Dec 2011 13:28:14 GMT

In this podcast we'll look at how diet affects our mental health, and teach you some techniques to help make small changes to your eating habits and improve your overall mental and physical wellbeing.

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New Year's Resolutions - Exercise

Fri, 23 Dec 2011 13:25:37 GMT

In this podcast, we’ll look at how exercise benefits both your mental health as well as physical health and teach you some techniques to help you create and stick to a programme of regular exercise.

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Wellbeing and Nutrition

Wed, 06 Jul 2011 09:10:18 GMT

Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.

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Exercise and Mental Health

Wed, 06 Jul 2011 09:07:56 GMT

This podcast is narrated by Jonty Heaversedge, one of the BBC's Street Doctors. He explains how everyone can look after their mental health using exercise.

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Stress and the Mind - Full Works

Wed, 06 Jul 2011 09:02:31 GMT

In this podcast presented by Dr David Peters, he takes you through a guided meditation, which focuses on positive emotions and imagery to ease pressure and feelings of stress.Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

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Stress and the Mind - Quick Fix Relaxation Exercise

Wed, 06 Jul 2011 08:58:19 GMT

This podcast presented by Dr David Peters has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

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Wellbeing and Sleep - Quick Fix Relaxation Exercise

Mon, 04 Jul 2011 14:06:33 GMT

This podcast is presented by Dr David Peters and has a number of short breathing techniques which can help relax and reduce stress before you go to bed.

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Wellbeing and Positive Thinking

Mon, 04 Jul 2011 14:04:16 GMT

Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.

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Wellbeing and Relaxation

Mon, 13 Jun 2011 15:05:37 GMT

Presented by Dr David Peters, this podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress. Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

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Stress and Relaxation - Full Works

Mon, 13 Jun 2011 15:02:57 GMT

This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life.Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.

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Wellbeing and Sleep - Full Works

Mon, 13 Jun 2011 15:01:16 GMT

This podcast is presented by Dr David Peters and is intended to be listened to in bed. It can help you relax and get ready to go to sleep.

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Stress and Relaxation - Quick Fix Breathing Exercise

Mon, 13 Jun 2011 14:58:31 GMT

This podcast is presented by Dr David Peters and can be listened to whenever you feel stress or tension and is a simple and great way to calm your mind and body down.Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health..

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Mindfulness - 10 Minute Practice Exercise

Mon, 13 Jun 2011 14:55:04 GMT

This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.

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What is Mindfulness?

Mon, 13 Jun 2011 14:38:42 GMT

This podcast gives you an introduction to Mindfulness and its benefits. It is narrated by Dr Jonty Heaversedge, with contributions from Mindfulness expert Dr Mark Williams and Kathy, who practices Mindfulness.

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Sleep relaxation

Mon, 13 Jun 2011 14:35:39 GMT

This podcast shows you how to use a technique called progressive relaxation for better sleep. It is narrated by Professor Colin Espie. The podcast was produced with Sleepio for Mental Health Awareness Week 2011.

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How to overcome fear and anxiety podcast

Wed, 08 Apr 2009 16:33:41 GMT

This podcast was produced as part of Mental Health Action Week 2009. The podcast outlines ways to overcome fear and anxiety and is also available as a booklet.

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