Improve Me

Ep 27 - Attachment Theory

Mon, 10 Apr 2023 09:18:33 GMT

This episode looks at Attachment Theory and how it impacts your entire life. We look at the different types of attachment, what they mean and how you can better manage your life and understand why you act or react the way you do.

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Ep 26 - Science Fact 3 - Aliens, Element 115 & Bob Lazar

Sun, 12 Mar 2023 14:00:32 GMT

In this episode I thought I would ease back into the Podcast after a short break, by going a little left field of my usual topics, by talking about the thought provoking, and very interesting likelihood of intelligent life existing in our Galaxy from a mathematical perspective, not a conspiracy theorist perspective. I'll talk a little about Bob Lazar and some of his claims regarding Area 51, including Element 115 which is supposed to be the fuel source for Anti-gravity Alien Spaceship propulsion systems.

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Ep 25 - Friends & friendship, a guide to promote & prioritise

Mon, 30 Jan 2023 09:23:14 GMT

This episode is about friends and friendship. I'll be talking about ways to identify the type of friendships you have, and how you can promote them. There are some positive tips to improve and maintain your friendships, and some interesting ways at turning conflict into a stronger connection.

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Ep 24 - Fight, flight or freeze

Sun, 22 Jan 2023 18:00:33 GMT

This episode looks at the fight, flight or freeze response. We'll explore what's happening in the mind and body during this automatic response, and look at ways to cope with these responses when they happen, or if they are happening too often.

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Ep 23 - Introverts, extroverts and spending time alone

Sun, 15 Jan 2023 18:00:47 GMT

In this episode I'll be talking about introverts and extroverts, and how we can identify where we fall in the spectrum. We'll also learn some great techniques to help us spend quality time alone without feeling lonely.

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Ep 22 - Stop self-sabotaging your life

Sun, 08 Jan 2023 18:00:19 GMT

This episode deals with how and why we sabotage our own lives. We'll look at ways to identify when you're doing it, and steps you can take to overcome these behaviours forever.

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Ep 21 - Self love - Finding your self worth

Sun, 18 Dec 2022 18:00:04 GMT

On this episode I’ll be explaining the meaning behind self worth, and the differences between self worth, self esteem and self confidence.

We’ll also look at the psychology of self worth, and what determines it.

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Ep 20 - Cognitive Dissonance - What it is, & why it matters

Sun, 13 Nov 2022 18:00:25 GMT

On this, my first requested episode, I talk about Cognitive Dissonance. Since almost everyone will experience this from time to time, I explain what it is, and why it's important to recognise when it's affecting you. Obviously, I explain the negative aspects of this, but I also explain when it can be helpful.

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Ep 19 - Empathy & Sympathy - How to get more, & what's the difference?

Sun, 06 Nov 2022 18:00:13 GMT

In this episode, I’ll be talking about the difference between empathy and sympathy, how to gain more, and how to prevent yourself from running out. I'll discuss the positive benefits and also the negatives.

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Ep 18 - Identifying Toxic people in your life

Sun, 30 Oct 2022 18:00:35 GMT

Today I’ll be talking about Toxic people and toxic relationships. What to look for to identify these people, and when to walk away.

Even if it's you that's toxic, you can learn how to change for happier and healthier relationships.

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Ep 17 - Coping with Heartbreak & Emotional healing

Sun, 23 Oct 2022 18:00:14 GMT

This episode is about coping with heartbreak and emotional healing. I’ll give you tips on how best to cope with these overwhelming feelings and emotions, and how your support network can be invaluable during this kind of emotional turmoil. Also, physical things you can do to help your well-being, and to help get past an emotional heartbreak.

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Ep 16 - Dealing with unsolicited advice

Sun, 16 Oct 2022 18:00:43 GMT

In this episode we look at unsolicited advice. We explore the motives behind unsolicited advice, both positive and negative, and also look at ways to identify when we do it to others unintentionally.

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Ep 15 - Science Fact 2 - Colour Blind - Disadvantage or secret power ?

Sun, 09 Oct 2022 18:00:26 GMT

In this episode I talk about the different types of Colour Blindness - I'll especially be talking about the advantages and benefits of being colour blind, but I'll also talk about the dangers, the frustrations and also the limitations. I’ll be talking about gender and genetics, and how you can adapt if you are colour blind.

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Ep 14 - Nicotine - The positives & negatives

Sun, 02 Oct 2022 18:00:09 GMT

In this episode I talk about nicotine and the effects on the body and brain. Some of these effects will be quite bad for your health, but surprisingly there are some benefits as well.

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Ep 13 - Full Disclosure, because we all have a choice

Sun, 25 Sep 2022 19:00:15 GMT

This episode touches on free speech, but it's really an update as to how episodes could be presented in the future.

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Ep 12 - Goal Setting - The Science

Sun, 18 Sep 2022 19:00:10 GMT

In this episode I dive a little deeper and look at the science of Goal setting. I'll get into the science and biology, but importantly break it down into easy steps, so you can formulate a plan and take charge of your destiny. Awesome!

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Ep 11 - Science Fact 1 - Time

Sun, 11 Sep 2022 19:00:05 GMT

This is my first Science Fact episode, and I'll be talking about time and time travel from the perspective of Scientists and Physicists, not from the perspective of Hollywood. I hope you find it interesting!

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Ep 10 - Self love with self discipline

Sun, 04 Sep 2022 19:00:53 GMT

In this episode we look at how self discipline is an important part of self love. I explain how passing up something that feels good in the moment, is an act of self love.

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Ep 9 - Teach people how to treat you - Part Two

Tue, 23 Aug 2022 07:19:45 GMT

Continuing on from Part One of "Teach people how to treat you"

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Ep 8 - Teach people how to treat you - Part One

Sun, 21 Aug 2022 19:00:35 GMT

On this episode we look at techniques we can use to teach people how to treat us, and ways we should avoid. This is Part One of a two part episode.

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Ep 7 - Love Bombing

Mon, 08 Aug 2022 08:09:36 GMT

In this episode we look at Love Bombing - How to identify it, and steps to take when you find yourself in that situation.

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Ep 6 - Jealousy and Envy

Sun, 24 Jul 2022 19:00:03 GMT

On this episode I talk about identifying the differences between jealousy and envy, and the steps you can take to get these feelings and emotions under control.

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Ep 5 - Meditation and BDNF

Sun, 10 Jul 2022 19:00:26 GMT

This episode looks at the different types of Meditation, and the mental, physical, and emotional benefits you can gain, along with BDNF (Brain Derived Neurotrophic Factor) and how you can gain more.

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Ep 4 - Cognitive Reserve - Creating and optimising

Sun, 03 Jul 2022 19:00:50 GMT

On this episode we'll look at Cognitive Reserve and how build more for a healthier brain. We'll learn how it can delay dementia and other degenerative diseases, and take a look at cognitive plasticity to understand our brain health better.

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Ep 3 - Motivation - To make it happen

Sun, 26 Jun 2022 19:00:17 GMT

If you struggle to motivate yourself, this episode will help with some simple and do-able actions to become more motivated in every day life.

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Ep 2 - Gaslighting - What is it ?

Sun, 19 Jun 2022 07:14:12 GMT

On this episode we'll look at Gaslighting and how to identify it, and what to do if it's happening to you.

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Ep 1 - Sleep - More important than you think

Sat, 11 Jun 2022 23:07:54 GMT

Sleep is one of the most important human functions that we can control. This episode is about learning the benefits of getting good quality sleep, and understanding how impactful bad sleep is on our lives and overall health.

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Introduction to Improve Me

Sat, 11 Jun 2022 19:00:03 GMT

On this podcast you'll learn how to be the best version of you, and how to deal or cope with negative people and environments.

So much of who we are is based on people in our lives and situations we're exposed to. So lets use science to hack or mind and body, and kick arse in life!

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