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		<title><![CDATA[In & Out DH World Cup ]]></title>
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		<copyright>Camille Balanche</copyright>
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		<itunes:author>Camille Balanche</itunes:author>
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		<itunes:summary><![CDATA[<p>The purpose of this podcast is to show a deeper insight into the MTB downhill world cup circuit, focussing on our different perspectives about the race weekends.&nbsp;</p><p>Camille Balanche had the idea to try to share the ultimate behind the scene bits and pieces of a world cup race weekend from two different sides. Being IN - Camille being an active top pro rider with a lot of know-how, she can provide a unique insights into world cup racing. Being OUT - Emilie Siegenthaler, retired pro from a 14 years world cup career, has a totally different take now: standing trackside as a coach / media squid at the races, Emilie will highlight other aspects of the sport, see all the track / off track action from another angle.&nbsp;</p><br><p>IN and OUT downhill world : a podcast about racing bikes at the highest level from the point of view of two passionate women on the DH scene</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The purpose of this podcast is to show a deeper insight into the MTB downhill world cup circuit, focussing on our different perspectives about the race weekends.&nbsp;</p><p>Camille Balanche had the idea to try to share the ultimate behind the scene bits and pieces of a world cup race weekend from two different sides. Being IN - Camille being an active top pro rider with a lot of know-how, she can provide a unique insights into world cup racing. Being OUT - Emilie Siegenthaler, retired pro from a 14 years world cup career, has a totally different take now: standing trackside as a coach / media squid at the races, Emilie will highlight other aspects of the sport, see all the track / off track action from another angle.&nbsp;</p><br><p>IN and OUT downhill world : a podcast about racing bikes at the highest level from the point of view of two passionate women on the DH scene</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Camille Balanche</itunes:name>
			<itunes:email>balanchecami@gmail.com</itunes:email>
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				<title><![CDATA[In & Out DH World Cup ]]></title>
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			<title><![CDATA[World Cup #7 - World Champ & World Cup #8]]></title>
			<itunes:title><![CDATA[World Cup #7 - World Champ & World Cup #8]]></itunes:title>
			<pubDate>Mon, 12 Sep 2022 09:09:20 GMT</pubDate>
			<itunes:duration>1:10:57</itunes:duration>
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			<itunes:subtitle>taking the overall</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><br><p>We are taking a look back at the end of the season. From Mont-St-Anne where I broke my collarbone though the whole rehabilitation and then World champ in Les Gets and the last World Cup in Val di Sole where I grab the Overall of the championship 2022. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><br><p>We are taking a look back at the end of the season. From Mont-St-Anne where I broke my collarbone though the whole rehabilitation and then World champ in Les Gets and the last World Cup in Val di Sole where I grab the Overall of the championship 2022. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Cup #6 Snowshoe</title>
			<itunes:title>World Cup #6 Snowshoe</itunes:title>
			<pubDate>Sun, 31 Jul 2022 21:35:35 GMT</pubDate>
			<itunes:duration>1:02:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><h4>We are taking a look back at the DH word cup in Snowshoe, USA but most of all we are welcoming the legendary Missy Giove on the podcast! We couldn't be more stoked to hear about her career and how she helped designed the course here in Snowshoe. Melissa 'The Missile' Giove&nbsp;(born in Manhattan, NY 1972) is an American professional&nbsp;<a href="https://en.wikipedia.org/wiki/Downhill_cycling" rel="noopener noreferrer" target="_blank">downhill</a>&nbsp;<a href="https://en.wikipedia.org/wiki/Mountain_biker" rel="noopener noreferrer" target="_blank">mountain biker</a>. Throughout her career she won 14&nbsp;<a href="https://en.wikipedia.org/wiki/NORBA" rel="noopener noreferrer" target="_blank">NORBA</a>&nbsp;downhill titles and 11 world cups. Giove's other accomplishments include three overall NORBA downhill crowns, two World Cup overalls, and the 1994 World Championship title.</h4><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><h4>We are taking a look back at the DH word cup in Snowshoe, USA but most of all we are welcoming the legendary Missy Giove on the podcast! We couldn't be more stoked to hear about her career and how she helped designed the course here in Snowshoe. Melissa 'The Missile' Giove&nbsp;(born in Manhattan, NY 1972) is an American professional&nbsp;<a href="https://en.wikipedia.org/wiki/Downhill_cycling" rel="noopener noreferrer" target="_blank">downhill</a>&nbsp;<a href="https://en.wikipedia.org/wiki/Mountain_biker" rel="noopener noreferrer" target="_blank">mountain biker</a>. Throughout her career she won 14&nbsp;<a href="https://en.wikipedia.org/wiki/NORBA" rel="noopener noreferrer" target="_blank">NORBA</a>&nbsp;downhill titles and 11 world cups. Giove's other accomplishments include three overall NORBA downhill crowns, two World Cup overalls, and the 1994 World Championship title.</h4><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Cup #5 Vallnord</title>
			<itunes:title>World Cup #5 Vallnord</itunes:title>
			<pubDate>Wed, 20 Jul 2022 09:43:27 GMT</pubDate>
			<itunes:duration>29:26</itunes:duration>
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			<itunes:subtitle>with our special guest Jenna Hastings</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><p>We are taking a look back at the DH word cup in Vallnord, Andorra with the Pivot factory youngster from New Zealand, Jenna Hastings. Camille delivering consistency once again after struggling with the high speed and gnarly risks she had to take on this new Track, while Jenna continues her podium streak. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><p>We are taking a look back at the DH word cup in Vallnord, Andorra with the Pivot factory youngster from New Zealand, Jenna Hastings. Camille delivering consistency once again after struggling with the high speed and gnarly risks she had to take on this new Track, while Jenna continues her podium streak. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Cup #4 Lenzerheide</title>
			<itunes:title>World Cup #4 Lenzerheide</itunes:title>
			<pubDate>Tue, 12 Jul 2022 20:12:21 GMT</pubDate>
			<itunes:duration>44:24</itunes:duration>
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			<itunes:subtitle>with our special guest Nina Hoffman</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><p>We analyzed the DH word cup in Lenzerheide, Switzerland with our friend Nina Hoffman also pretty new to the DH scene. More pressure for Camille Balanche at home and a hard weekend for Nina with some crashes and a flat tire in finale. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><p>We analyzed the DH word cup in Lenzerheide, Switzerland with our friend Nina Hoffman also pretty new to the DH scene. More pressure for Camille Balanche at home and a hard weekend for Nina with some crashes and a flat tire in finale. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Cup #3 Leogang</title>
			<itunes:title>World Cup #3 Leogang</itunes:title>
			<pubDate>Tue, 14 Jun 2022 10:02:57 GMT</pubDate>
			<itunes:duration>36:04</itunes:duration>
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			<itunes:subtitle>with our special guest Valentian Höll</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><p>We analyzed the DH word cup in Leogang, Austria with our friend Valentina Höll the local legend. What was the tactic for the race, choice of the tire and how Vali managed the pressure on home soil. </p><p>We also talked a bit more about the junior category and the performance of the new rider Anna-Louise Ferguson. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler.&nbsp;</p><p>We analyzed the DH word cup in Leogang, Austria with our friend Valentina Höll the local legend. What was the tactic for the race, choice of the tire and how Vali managed the pressure on home soil. </p><p>We also talked a bit more about the junior category and the performance of the new rider Anna-Louise Ferguson. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Cup #2 Fort William</title>
			<itunes:title>World Cup #2 Fort William</itunes:title>
			<pubDate>Tue, 24 May 2022 17:55:57 GMT</pubDate>
			<itunes:duration>36:23</itunes:duration>
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			<acast:episodeUrl>world-cup-2-fort-willii</acast:episodeUrl>
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			<itunes:subtitle>Welcome back to the Fort</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1651497099800-4da75ee95a5ff550de94a87c99715201.jpeg"/>
			<description><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler. </p><br><p>We analyzed the last World Cup round in Fort William, Scotland and answer some of yours questions : </p><p>- pre-race nutrition (night before, morning of, just before dropping in …) ?</p><p>- what do I do on the evening before the race ?&nbsp;</p><p>- Rituals at the race ?</p><p>- If I did a different routine for Fort William?</p><p>- the fact that I started last did affect my stress level ? </p><p>- If I'm aware of the competition's time before I drop in ? </p><p>- how I set up my bike and if I did something special compare to Lourdes ?</p><p>- I did not have any serious MTB injuries and I am prepare mentally for when it will arrive? </p><p>- Some race statistic </p><br><p>drop us some comments ! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler. </p><br><p>We analyzed the last World Cup round in Fort William, Scotland and answer some of yours questions : </p><p>- pre-race nutrition (night before, morning of, just before dropping in …) ?</p><p>- what do I do on the evening before the race ?&nbsp;</p><p>- Rituals at the race ?</p><p>- If I did a different routine for Fort William?</p><p>- the fact that I started last did affect my stress level ? </p><p>- If I'm aware of the competition's time before I drop in ? </p><p>- how I set up my bike and if I did something special compare to Lourdes ?</p><p>- I did not have any serious MTB injuries and I am prepare mentally for when it will arrive? </p><p>- Some race statistic </p><br><p>drop us some comments ! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction </title>
			<itunes:title>Introduction </itunes:title>
			<pubDate>Thu, 05 May 2022 07:59:35 GMT</pubDate>
			<itunes:duration>15:21</itunes:duration>
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			<link>https://www.instagram.com/cam.bal/</link>
			<acast:episodeId>627383e7c7b4c800139811c9</acast:episodeId>
			<acast:showId>626fda439a4d170012542dae</acast:showId>
			<acast:episodeUrl>introduction</acast:episodeUrl>
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			<itunes:subtitle>get to know us </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1651497099800-4da75ee95a5ff550de94a87c99715201.jpeg"/>
			<description><![CDATA[<p>the IN and OUT girls: Short introduction of the basic idea for this podcast, background story on Emilie and Camille. As world cup #1 already happened, we discuss Lourdes and a few of our ideas about Cam’s mindset, strategy and result on that weekend.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the IN and OUT girls: Short introduction of the basic idea for this podcast, background story on Emilie and Camille. As world cup #1 already happened, we discuss Lourdes and a few of our ideas about Cam’s mindset, strategy and result on that weekend.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="News"/>
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