In-Between Mama

Loving My Body During the Holidays

Tue, 19 Dec 2023 11:00:00 GMT

Let’s chat about all things body image, postpartum struggles, health journey struggles during the holidays and the ways I am challenging myself to treat this time period in order to truly feel good mentally, relationally and physically!

This episode is not meant to bring any shame, breed comparison or cause you to feel self-conscious icy our goals are not the same or if you don’t feel the same way. This episode is for those of you who are on a health journey, struggle with maintaining those goals at the holidays, maybe have an “all or nothing” attitude like I do, that I’m trying to break. If you don’t resonate, totally fine. I just want to make it clear that I’m really preaching to myself here and hopefully I’m able to encourage someone along the way and make them feel like they’re not so alone in the “in-between” phase of where you are with your health and where you desire to be.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Hosted on Acast. See acast.com/privacy for more information.

Ten Topics to Research when Pregnant

Mon, 11 Dec 2023 10:00:48 GMT

Pregnant? Fostering? Adopting? Thinking about trying to have a baby? Maybe you're just a friend or family member excited to support a growing family. Here are my top ten topics to research when pregnant that will help you to truly make informed choices about all aspects of the pregnancy, postpartum and first year of your child's life.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

Check out the show notes for a full list of book, website, supplement and research recommendations at inbetweenmama.com

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Hosted on Acast. See acast.com/privacy for more information.

Intentionally Cultivating Community

Tue, 05 Dec 2023 11:00:07 GMT

Not all of us have found “our people”. Maybe you’ve moved to a new area, recently had children or the friendships you did have, shifted. Whether you’re in the season yourself or looking to step out in faith and foster new connections, you are not alone. Vanessa Sokic, aka, @thefranklinmama, joins me today to share her story and chat about what it looks like to patiently and prayerfully cultivate a community!

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can follow Vanessa on Instagram - @thefranklinmama.

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com

Hosted on Acast. See acast.com/privacy for more information.

Establishing a Ministry Mindset

Tue, 28 Nov 2023 11:00:34 GMT

Have you ever considered the work of your household or the raising of children as your ministry? What about work that you do outside of your home or outside of traditional homemaking? Join me today as I sit down to chat with mother of eight and student midwife, Taylore Estep. Taylore has a unique perspective on the work that God has called her to, both as a mother and as a midwife-in-training. This episode is an encouragement for all mothers in how we can reframe the work that God has called us to.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

Follow Taylore on Instagram: @a.midwifes.journey

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

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Practically Prepared in Every Season

Tue, 21 Nov 2023 11:00:52 GMT

How prepared are you? ..to defend yourself? ..to teach your children about self-preservation? ..to take on unknown circumstances?

Listen in as Casey and I discuss what it means to be prepared year round, addressing firearm safety with children, navigating you away from EDC “gimmicks” and how to navigate common situations within traveling, protecting your children and the general heightened chaos of the holiday season.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

Follow Casey on Instagram: @caseylynntactics

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Hosted on Acast. See acast.com/privacy for more information.

Cultivating Biblical Friendships

Tue, 14 Nov 2023 11:00:44 GMT

Good friends are hard to find. I have experienced so many highs and lows in my friendships and I want to share with you some of the wisdom that I have gained throughout all of the heartache. In recent years God has truly provided beautiful women and has taught me about the importance of pouring into people and cultivating friendships in a Biblical manner.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Hosted on Acast. See acast.com/privacy for more information.

“I’ve Got You”: When God Changes the Plan

Tue, 07 Nov 2023 10:00:00 GMT

Tune in to a very honest and vulnerable cast with entrepreneur, stylist and educator: Chelsea Conti. Career changes, complicated health issues, a difficult pregnancy, time in the NICU, shifting gears in business and a cross-country move later… Chelsea has had a taste of it all over the last few years. Throughout all of that, we chat about how God has continually said “I’ve got you” and showed up in miraculous ways to provide.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Follow Chelsea on Instagram: @miss_c_lauren or her business account: @cheveuxbychelsea.

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Navigating Maternal Care Deserts

Tue, 31 Oct 2023 11:00:05 GMT

Today I am welcoming Giana Vasconcellos, MPH, Perinatal Health Educator, Doula & Student Midwife! Join us as we discuss common problems within the maternal healthcare system, including, the Maternal Care Deserts. If you live in America, you’re more than likely in one of these deserts where access to care and access to choice is not reality for every woman in the way that it should be. Tune in as we discuss various scenarios and how you can navigate finding a care provider, advocating for yourself throughout your pregnancy and finding perinatal-postpartum support!

Thanks for listening, please subscribe, leave a review and share with a friend! 🤎

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

You can follow Giana on Instagram: @simplygnv or check out her website: Giananataliav.com for her blog, online apothecary, classes, templates and virtual support!

Resources Mentioned:

March of Dimes Map: https://www.marchofdimes.org/maternity-care-deserts-report

Bundle Birth: https://www.bundlebirth.com/

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Turning to God in the Tragedy

Tue, 24 Oct 2023 11:00:04 GMT

Where do you find your peace? What is the foundation on which you stand? Today I am having a conversation with mother, grandmother and mentor, Leslie Hudson. Leslie faced tragedy when her son got into a life-altering accident at age 17. Listen in as we discuss what it looks like to lean into God and trust Him with your family throughout a tragedy and even now, almost 20 years later.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

About Leslie

Leslie Hudson is a Christ follower, wife of 47 years to John, mother of Whitney- 42, Kingsley- 39, and Seaver- 36. She is a proud grandmother of 9, 6 girls and 3 boys. They range from 14-4. Leslie grew up in a conservative Christian home in small town Georgia, and met John at a small Church of Christ college in West Tennessee. They lived in Dalton, GA, where they both started out teaching school. John later left teaching to start his own landscaping business. Leslie taught school, but stayed at home while her babies were little.=

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How Does Your Body Feel?

Tue, 17 Oct 2023 11:00:44 GMT

Content Warning: This episode does include anatomical language and some explicit descriptions and terms in regard to sex. Keep this in mind for personal triggers and little ears.

How does your body feel? Today we’re getting real and talking about all things sex, pelvic floor, trauma work and most importantly, tapping into how your body truly feels. If you’ve ever struggled with owning your autonomy and you have a desire to learn more about your pelvic floor, this episode is for you!

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

About Dr. Laura Gordey

Having personally experienced incontinence, pain with sex, and two pregnancy and postpartum journeys, Dr. Laura Gordey intimately understands the rollercoaster of feelings that come with pelvic challenges. Dr. Laura Gordey received her doctorate in physical therapy and has gone on to further her education in pelvic health and somatic experiencing to address trauma. You can find more about Laura and her team at plusonepelvichealth.com or on Instagram @plusonepelvichealth. Her team offers in-person therapy around the Franklin, TN area, tele-health, online coaching and mentorship, as well as online programs for bladder health, pregnancy, and postpartum!

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How to Walk in True Identity

Tue, 10 Oct 2023 11:00:42 GMT

In every part of life, but especially motherhood, it can be ridiculously easy to slip your identity into how much you serve or into the roles that you fill. Today I am sitting down with my good friend to Sarah, speaker of truth and encourager, to talk about how we can learn to walk in our true identity, in Jesus. We're talking about how she has had her identity completely redefined as she walked through a divorce, life as a single mother, a recovery program and now as she enters into a beautiful marriage.

Thank you for tuning in, if you enjoy the episode, please subscribe, share and leave a review!

You can find Sarah on Instagram: @notmine_his.

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

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Prayer & Perseverance in Life & Infant Loss

Tue, 03 Oct 2023 10:30:00 GMT

CW: Infant loss, Obstetrical Abuse and Miscarriage.

Meet Mila Martinico, aka, Mama Mila! Mila is a first-generation Italian-American and she runs her restaurant, Mama Mila's in the Arts District of historic Columbia, Tennessee. Join us as we talk about what it looks like to have perseverance and seek the Lord when life is anything but easy. Mila also shares about the loss of her infant daughter, Giada, what the grieving process has looked like for her and her husband and how God has worked throughout it all. If you are pregnant or if loss is a sensitive topic for you, I'd consider skipping this episode. Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

You can find Mila on Instagram, TikTok and YouTube and discover more about her restaurant, which you HAVE to eat at, in Columbia, TN! mamamilasmafia.com

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Just the Beginning

Mon, 18 Sep 2023 19:58:59 GMT

Welcome to the In-Between Mama Podcast. A space to rest in between who you are and who you’re called to be. We’re going to be talking about seeking God in life, love and whole-body wellness with beautiful people who have walked a few steps before! I am neither at the beginning, nor at the end, of transformation. We will never be at the end, at least here on Earth. It is in the dots in-between that we have to rest in. So let’s rest, together.

Come follow along on Instagram and TikTok for regular encouragement, journal prompts, scripture and real life!

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