<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>In Focus Podcasts</title>
		<link>https://soundcloud.com/user-270512056</link>
		<atom:link href="https://feeds.acast.com/public/shows/660bd076daf1df0017d1e0b1" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>All rights reserved</copyright>
		<itunes:keywords/>
		<itunes:author>In Focus Podcasts</itunes:author>
		<itunes:subtitle><![CDATA[The world is full of interesting people you've never heard of!]]></itunes:subtitle>
		<itunes:summary><![CDATA[Podcast by In Focus News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Podcast by In Focus News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>In Focus News</itunes:name>
			<itunes:email>info+660bd076daf1df0017d1e0b1@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
		<acast:showUrl>in-focus-podcasts</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="660bcf10f3a7710017384ce5" slug="stuart-baillie-660bcf10f3a7710017384ce5"><![CDATA[Stuart Baillie]]></acast:network>
		<acast:importedFeed>https://feeds.soundcloud.com/users/soundcloud:users:440721990/sounds.rss</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1726650897227-c40c5f18-f9cf-4473-b3bb-0118a0d52c53.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1726650897227-c40c5f18-f9cf-4473-b3bb-0118a0d52c53.jpeg</url>
				<link>https://soundcloud.com/user-270512056</link>
				<title>In Focus Podcasts</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/660bd076daf1df0017d1e0b1</itunes:new-feed-url>
		<item>
			<title><![CDATA[Galloway's Gazetteer - The Cree River Hatchery & Habitat Trust]]></title>
			<itunes:title><![CDATA[Galloway's Gazetteer - The Cree River Hatchery & Habitat Trust]]></itunes:title>
			<pubDate>Sat, 28 Mar 2026 08:13:05 GMT</pubDate>
			<itunes:duration>34:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/69c665cf26c1fb9c07c7a6a8/media.mp3" length="30995341" type="audio/mpeg"/>
			<guid isPermaLink="false">69c665cf26c1fb9c07c7a6a8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stuartbaillie.substack.com/</link>
			<acast:episodeId>69c665cf26c1fb9c07c7a6a8</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>galloways-gazetteer-the-cree-river-hatchery-habitat-trust</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY92bLI9YFHv1heCacLn2uEEiMns+Fbc0Bkox9tvXm23VQooSZJ7lSEykgqP+rYYdn448LPr5ysZRkFih4H9Dz6mj]]></acast:settings>
			<itunes:subtitle>Why a thriving, well stocked river is good for the community</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1774608710912-2434ae3d-f2a7-43e1-b577-1370ee27d690.jpeg"/>
			<description><![CDATA[<p><br></p><p>A well stocked, well managed river brings a lot to a local community; it brings tourism, it provides an amazing learning resource and it can help create jobs and training oportunities.</p><p>Maintaining stocks of salmon in the Cree has been exactly what the Cree River Hatchery and Habitat Trust has been doing since its inception in 2010 and now every year the hatchery produces up to 200,000 young salmon - more correctly called salmon fry.</p><p>It's been a big month for the Trust; the river was opened for the season, it received one of two inaugural Orri awards from North Atlantic Salmon Fund and it has launched a Crowdfunder to hopefully double the £10,000 it received as part of the Orri award.</p><p>At the beginning of March 2026 Stuart Baillie met Hatchery Coordinator Murdo Crosbie to find out more about the history of the hatchery and how it goes about ensuring the Cree is a well stocked salmon river that is attractive to anglers and you'll hear how the trust hopes to spend the money it raises.</p><p><strong>If you would like to donate then follow the link below. </strong></p><p>https://www.crowdfunder.co.uk/p/qr/eWoNvgvl?utm_campaign=sharemodal&amp;utm_medium=referral&amp;utm_source=shortlink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>A well stocked, well managed river brings a lot to a local community; it brings tourism, it provides an amazing learning resource and it can help create jobs and training oportunities.</p><p>Maintaining stocks of salmon in the Cree has been exactly what the Cree River Hatchery and Habitat Trust has been doing since its inception in 2010 and now every year the hatchery produces up to 200,000 young salmon - more correctly called salmon fry.</p><p>It's been a big month for the Trust; the river was opened for the season, it received one of two inaugural Orri awards from North Atlantic Salmon Fund and it has launched a Crowdfunder to hopefully double the £10,000 it received as part of the Orri award.</p><p>At the beginning of March 2026 Stuart Baillie met Hatchery Coordinator Murdo Crosbie to find out more about the history of the hatchery and how it goes about ensuring the Cree is a well stocked salmon river that is attractive to anglers and you'll hear how the trust hopes to spend the money it raises.</p><p><strong>If you would like to donate then follow the link below. </strong></p><p>https://www.crowdfunder.co.uk/p/qr/eWoNvgvl?utm_campaign=sharemodal&amp;utm_medium=referral&amp;utm_source=shortlink</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Galloway's Gazetteer - The Quarrymen's Creetown]]></title>
			<itunes:title><![CDATA[Galloway's Gazetteer - The Quarrymen's Creetown]]></itunes:title>
			<pubDate>Sat, 21 Mar 2026 06:35:07 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/69bd3b807878605e117c8638/media.mp3" length="14622571" type="audio/mpeg"/>
			<guid isPermaLink="false">69bd3b807878605e117c8638</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stuartbaillie.substack.com/</link>
			<acast:episodeId>69bd3b807878605e117c8638</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>galloways-gazetteer-the-quarrymens-creetown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY938/nbdTOtFIfZfBeMhYPkAO9/L6NSPbuRhuNCxAKfmkQ2AXAF+tLnyzqPv1uhz1fTjCf/ClQhiUC41f58Nhc3U]]></acast:settings>
			<itunes:subtitle>Lovingly brought back to life and now at the heart of the community</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1774076774337-e2e89e7c-7793-42ff-840b-9ed5cfe23d4b.jpeg"/>
			<description><![CDATA[<p>The Quarrymen's Art Centre, opened in 2021, is described on it's Facebook profile as 'a wee venue at the heart of Creetown', it's all that and more. Brought back to life by a dedicated team of local people The Quarrymen's in home to Creetown's Silver Band.</p><br><p>Its re-opening was marked with a ceremony and, of course, by a performance by the band. The Silver Band had maintained the former church as best it could until 2009 but by then it was becoming clear that maintenance costs would spiral and something had to be done. Following advice and the support from Creetown Initiative, a trust was formed and funding was secured to bring the building back and give it a new lease of life.</p><br><p>In this podcast Stuart Baillie talks to Gillian McKnight and Douglas McDavid who are among those who have breathed new life back in to the old building and they chat about their ambitious plans for its future. There has already ben a huge range of diverse events from band concerts, Scotland on Tour performers which included jazz, traditional Scottish, country/Americana, folk and also theatre productions and highland dancing performances and as you'll hear from Gillian and Douglas there’s lots more to come.</p><br><p>For more information https://www.quarrymensartscentre.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Quarrymen's Art Centre, opened in 2021, is described on it's Facebook profile as 'a wee venue at the heart of Creetown', it's all that and more. Brought back to life by a dedicated team of local people The Quarrymen's in home to Creetown's Silver Band.</p><br><p>Its re-opening was marked with a ceremony and, of course, by a performance by the band. The Silver Band had maintained the former church as best it could until 2009 but by then it was becoming clear that maintenance costs would spiral and something had to be done. Following advice and the support from Creetown Initiative, a trust was formed and funding was secured to bring the building back and give it a new lease of life.</p><br><p>In this podcast Stuart Baillie talks to Gillian McKnight and Douglas McDavid who are among those who have breathed new life back in to the old building and they chat about their ambitious plans for its future. There has already ben a huge range of diverse events from band concerts, Scotland on Tour performers which included jazz, traditional Scottish, country/Americana, folk and also theatre productions and highland dancing performances and as you'll hear from Gillian and Douglas there’s lots more to come.</p><br><p>For more information https://www.quarrymensartscentre.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[People and Landmarks of the UK - Penkill Castle & Elton Eckstrand]]></title>
			<itunes:title><![CDATA[People and Landmarks of the UK - Penkill Castle & Elton Eckstrand]]></itunes:title>
			<pubDate>Tue, 24 Feb 2026 16:26:16 GMT</pubDate>
			<itunes:duration>10:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/699dd12817be1e3994a234dd/media.mp3" length="10675536" type="audio/mpeg"/>
			<guid isPermaLink="false">699dd12817be1e3994a234dd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stuartbaillie.substack.com/</link>
			<acast:episodeId>699dd12817be1e3994a234dd</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-penkill-castle-elton-eckstran</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY934M4HCJsYNcv9yjXl0kUYPT/kcUkdx7vtpzxmKmRHc+RXpRZcKa2mt7YhiFVjeTpQQME8ipr6tYcrRKaI8mrfF]]></acast:settings>
			<itunes:subtitle>The American who saved Penkill</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1771949640408-258cc8a2-c33a-4c8e-ab86-e3182eb8b32f.jpeg"/>
			<description><![CDATA[<p>As a 20-year-old cub reporter in the early 1980s I was invited in to the 16th century Ayrshire castle that had been the base for many of the nation's Pre-Raphaelite artists who aimed to reform art by rejecting the "formulaic" academic approach in favor of bright colors, intense detail, and "truth to nature," inspired by Italian art before Raphael.</p><br><p>My invitation came from Elton Eckstrand, a US corporate attorney who spent more than a decade restoring the castle and curating the artworks that hung on its walls. That castle was Penkill, located close to the town of Girvan where I worked on the Carrick Gazette.</p><br><p>Meeting people like Mr Eckstrand was one of the joys of the job I did at the time and Elton Eckstrand sure was an interesting mix, from his love of art and architecture to his passion for motor facing, muscle cars and dragsters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a 20-year-old cub reporter in the early 1980s I was invited in to the 16th century Ayrshire castle that had been the base for many of the nation's Pre-Raphaelite artists who aimed to reform art by rejecting the "formulaic" academic approach in favor of bright colors, intense detail, and "truth to nature," inspired by Italian art before Raphael.</p><br><p>My invitation came from Elton Eckstrand, a US corporate attorney who spent more than a decade restoring the castle and curating the artworks that hung on its walls. That castle was Penkill, located close to the town of Girvan where I worked on the Carrick Gazette.</p><br><p>Meeting people like Mr Eckstrand was one of the joys of the job I did at the time and Elton Eckstrand sure was an interesting mix, from his love of art and architecture to his passion for motor facing, muscle cars and dragsters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - Linlithgow Palace</title>
			<itunes:title>People and Landmarks of the UK - Linlithgow Palace</itunes:title>
			<pubDate>Fri, 06 Feb 2026 11:45:43 GMT</pubDate>
			<itunes:duration>20:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6985d4675ad8bc4f7c80a406/media.mp3" length="19449383" type="audio/mpeg"/>
			<guid isPermaLink="false">6985d4675ad8bc4f7c80a406</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stuartbaillie.substack.com/</link>
			<acast:episodeId>6985d4675ad8bc4f7c80a406</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-linlithgow-palace</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY91aVLoGIGOsD3pwAMK0x8wGIgdNYGQdUscpmrR3K3xf3SdXvaz/0NVvt3uZXJ3XN5ybBGDbnYqI+sjFu14iyExz]]></acast:settings>
			<itunes:subtitle>The most princely of palaces</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1770378033588-6f3eacf2-7572-45d6-bd66-ae95a3f66fcd.jpeg"/>
			<description><![CDATA[<p>The first episode of a new season of People &amp; Landmark podcasts. This time we're visiting Linlithgow Palace in central Scotland, home to Mary Queen of Scots and a significant royal residence for the Stewarts.</p><p>Photograph by Andrew Sutherland.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first episode of a new season of People &amp; Landmark podcasts. This time we're visiting Linlithgow Palace in central Scotland, home to Mary Queen of Scots and a significant royal residence for the Stewarts.</p><p>Photograph by Andrew Sutherland.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with  Joe Bravaco</title>
			<itunes:title>In Conversation with  Joe Bravaco</itunes:title>
			<pubDate>Mon, 08 Dec 2025 15:40:41 GMT</pubDate>
			<itunes:duration>20:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6936f179c3bfafbbda1fc441/media.mp3" length="16388088" type="audio/mpeg"/>
			<guid isPermaLink="false">6936f179c3bfafbbda1fc441</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts</link>
			<acast:episodeId>6936f179c3bfafbbda1fc441</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-joe-bravaco</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90k0xm9iSb+d6AuQ8Lohxamkf5UCBXrcfjptTl6k9mgNR38C+L7F7jrPbdLl1QNKfQFma9EqAU76d1tpspA1zBE]]></acast:settings>
			<itunes:subtitle>One Good Thing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1765208020849-8364ac9a-72e6-46c5-9a21-4c7624e445d8.jpeg"/>
			<description><![CDATA[Joe Bravaco is an American playwright whose work 'One Good Thing or are Ya Patrick Swayze' won an award for new writing from The Stables Theatre in Hastings. In this interview he discusses his career and his inspiration. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joe Bravaco is an American playwright whose work 'One Good Thing or are Ya Patrick Swayze' won an award for new writing from The Stables Theatre in Hastings. In this interview he discusses his career and his inspiration. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with Tara Buchanan</title>
			<itunes:title>In Conversation with Tara Buchanan</itunes:title>
			<pubDate>Fri, 07 Nov 2025 14:43:15 GMT</pubDate>
			<itunes:duration>27:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/690e0583a17ebcde88794a16/media.mp3" length="25426271" type="audio/mpeg"/>
			<guid isPermaLink="false">690e0583a17ebcde88794a16</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts</link>
			<acast:episodeId>690e0583a17ebcde88794a16</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-tara-buchanan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90VKy4neDUupOB+0hWtKUBhyKKu2gCKloPhoFwX/XvXc0ps2Sx71858virGnUba+L1cnwY7tz5ZBIuVxjTrrPsH]]></acast:settings>
			<itunes:subtitle>Come From Away</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1762526291666-e99ad5bf-51e7-4d21-ae45-7d2c0d3efe18.jpeg"/>
			<description><![CDATA[<p>Everyone knows about 9/11 not so many know that when the US closed its airspace, 38 planes carrying nearly 7,000 passengers from around the world were unexpectedly diverted to Gander, Newfoundland, nearly doubling the town’s population overnight.</p><p>Come From Away is a heart-warming and multi award-winning musical, based on this remarkable true story. The show follows both the stranded 'come from aways' and the townspeople who opened their homes, schools, and hearts to care for them.</p><p>Amid fear and uncertainty, strangers form deep connections, friendships, and even love. The musical celebrates human kindness, resilience, and community spirit in the face of tragedy – and gives us hope in today’s unsettled world.</p><p>Usefuk web links</p><p>https://www.sedlescombeplayers.co.uk/</p><p>https://stablestheatre.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Everyone knows about 9/11 not so many know that when the US closed its airspace, 38 planes carrying nearly 7,000 passengers from around the world were unexpectedly diverted to Gander, Newfoundland, nearly doubling the town’s population overnight.</p><p>Come From Away is a heart-warming and multi award-winning musical, based on this remarkable true story. The show follows both the stranded 'come from aways' and the townspeople who opened their homes, schools, and hearts to care for them.</p><p>Amid fear and uncertainty, strangers form deep connections, friendships, and even love. The musical celebrates human kindness, resilience, and community spirit in the face of tragedy – and gives us hope in today’s unsettled world.</p><p>Usefuk web links</p><p>https://www.sedlescombeplayers.co.uk/</p><p>https://stablestheatre.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back from the brink - how Seaview helps people turn their lives around</title>
			<itunes:title>Back from the brink - how Seaview helps people turn their lives around</itunes:title>
			<pubDate>Wed, 08 Oct 2025 16:50:37 GMT</pubDate>
			<itunes:duration>27:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/68e6965e53a5e2858f5c4d9d/media.mp3" length="23215480" type="audio/mpeg"/>
			<guid isPermaLink="false">68e6965e53a5e2858f5c4d9d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts</link>
			<acast:episodeId>68e6965e53a5e2858f5c4d9d</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>real-people-with-very-personal-stories</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY91Rxd4l+RNszj+QO59CJjDeOB99fLjr8/pNz0zgXqQW7HS9rkcOk45qiD/1nARKm76mJZtJ+na+CrLn2OZRgym5]]></acast:settings>
			<itunes:subtitle><![CDATA[Real stories about real people's lives]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1760544674234-c2e7c422-8ade-48e2-b12d-98169151ff05.jpeg"/>
			<description><![CDATA[<p>Stuart Baillie has been writing about the Seaview Project in St Leaonards-on-Sea, East Sussex, since 2019. Seaview is a local charity that works with those on the margins of our society and reaches out to offer help to the homeless and rough sleepers.</p><p>Last Friday (Oct 3rd) Seaview staged one of its Big Sleep fundraising events. There was a night of live music and entertainment then around 40 hardy souls slept rough raising awareness - and crucially cash - to help the charity. Once all the money is tallied it looks like the event will have raised around £35,000 and in times when securing funding for this kind of work is becoming ever more challenging.</p><p>Stuart was one of those hardy souls prepared to brave the elements and during the evening he caught up with Seaview staff, supporters and volunteers and with people who are very frank about the fact that Seaview saved their lives.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stuart Baillie has been writing about the Seaview Project in St Leaonards-on-Sea, East Sussex, since 2019. Seaview is a local charity that works with those on the margins of our society and reaches out to offer help to the homeless and rough sleepers.</p><p>Last Friday (Oct 3rd) Seaview staged one of its Big Sleep fundraising events. There was a night of live music and entertainment then around 40 hardy souls slept rough raising awareness - and crucially cash - to help the charity. Once all the money is tallied it looks like the event will have raised around £35,000 and in times when securing funding for this kind of work is becoming ever more challenging.</p><p>Stuart was one of those hardy souls prepared to brave the elements and during the evening he caught up with Seaview staff, supporters and volunteers and with people who are very frank about the fact that Seaview saved their lives.</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On The Streets Where You Live - From Hastings In Focus</title>
			<itunes:title>On The Streets Where You Live - From Hastings In Focus</itunes:title>
			<pubDate>Mon, 29 Sep 2025 14:58:19 GMT</pubDate>
			<itunes:duration>26:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/68da9e8be5ba95036620bbf3/media.mp3" length="23836624" type="audio/mpeg"/>
			<guid isPermaLink="false">68da9e8be5ba95036620bbf3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk/</link>
			<acast:episodeId>68da9e8be5ba95036620bbf3</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>on-the-streets-where-you-live</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY92ugYQkCOPfHDJnClS2JwWoQUpxuy9FHQLhzral7UwKFQ7zpciKdkmoaIioHmesAAmW5iM35DxjedRIy6PzmO/I]]></acast:settings>
			<itunes:subtitle>The inside story of Seaview</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1759157630642-7b5dbb2c-772b-460a-b510-be642a8817dd.jpeg"/>
			<description><![CDATA[The Seaview Centre in Hatherley Road in St Leonards-on-Sea is a remarkable place. Stuart Baillie has been out with the early morning outreach team meeting those sleeping rough on the streets of Hastings and St Leonards and he has been to the centre itself talking to those who make use of its many facilitiers and for whom Seaview, a charity that celebrates its 40th birthday this year, is nothing short of a lifeline! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Seaview Centre in Hatherley Road in St Leonards-on-Sea is a remarkable place. Stuart Baillie has been out with the early morning outreach team meeting those sleeping rough on the streets of Hastings and St Leonards and he has been to the centre itself talking to those who make use of its many facilitiers and for whom Seaview, a charity that celebrates its 40th birthday this year, is nothing short of a lifeline! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With Sue Burgess</title>
			<itunes:title>In Conversation With Sue Burgess</itunes:title>
			<pubDate>Thu, 11 Sep 2025 09:47:41 GMT</pubDate>
			<itunes:duration>25:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/68c28ebe0fa00b581756254d/media.mp3" length="22593754" type="audio/mpeg"/>
			<guid isPermaLink="false">68c28ebe0fa00b581756254d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://thebigsleephastings.com/</link>
			<acast:episodeId>68c28ebe0fa00b581756254d</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-sue-burgess</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY93IZHyYXkvlgjrJ5sUqOHfKBvPCPH7srUYQaFPPgWzH9CFXy5XAKWKEvjPkvO1I2U/HGb9CkyySwxNTEcZ8vVdb]]></acast:settings>
			<itunes:subtitle>Tne Big Sleep is making a return - the funding of Seaview</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1757580558543-a2663644-afc0-454c-8c0d-5552a9907c8d.jpeg"/>
			<description><![CDATA[<p><em>Homelessness and rough sleeping are big news when politicians decide to use the issues to make political capital. But behind the headlines are real people living on the margins of society. The Seaview Project in St Leonards in East Sussex </em>has been providing an open access wellbeing centre since 1985 and is currently the only such facility focused on homelessness and mental health in East Sussex outside Brighton and Hove. Seaview is a small independent charity that delivers an open access approach to people experiencing a range of issues including mental health, learning disabilities, substance misuse, physical disabilities, social isolation, rough sleeping and homelessness.&nbsp;Last year Seaview served the needs of more than 1,200 people.</p><p>In this episode Seaview's Sue Burgess talks about the charity in general but about The BIg Sleep in particular. Takning place on October 5th she hopes it will raise much needed funds that will allow Seaview to continue to do its amazing work.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>Homelessness and rough sleeping are big news when politicians decide to use the issues to make political capital. But behind the headlines are real people living on the margins of society. The Seaview Project in St Leonards in East Sussex </em>has been providing an open access wellbeing centre since 1985 and is currently the only such facility focused on homelessness and mental health in East Sussex outside Brighton and Hove. Seaview is a small independent charity that delivers an open access approach to people experiencing a range of issues including mental health, learning disabilities, substance misuse, physical disabilities, social isolation, rough sleeping and homelessness.&nbsp;Last year Seaview served the needs of more than 1,200 people.</p><p>In this episode Seaview's Sue Burgess talks about the charity in general but about The BIg Sleep in particular. Takning place on October 5th she hopes it will raise much needed funds that will allow Seaview to continue to do its amazing work.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With Darren Clark</title>
			<itunes:title>In Conversation With Darren Clark</itunes:title>
			<pubDate>Fri, 08 Aug 2025 07:29:52 GMT</pubDate>
			<itunes:duration>1:08:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/689493d5b5f8d99f35d9bff5/media.mp3" length="66085801" type="audio/mpeg"/>
			<guid isPermaLink="false">689493d5b5f8d99f35d9bff5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/in-conversation-with-darren-clark</link>
			<acast:episodeId>689493d5b5f8d99f35d9bff5</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-darren-clark</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY91brJsNceIBna5AhUu1PtJARe3a5w0nr9KOrlCfI9j3lCih2kxJYmRsj3fPLxuxqLdnVVcxLAejTruNFK/PqUbh]]></acast:settings>
			<itunes:subtitle>When the camp gate slams shut and the outside world is an unfamiliar thing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1754567457893-01e06503-73f7-4bf7-94db-c7e6e8ac758c.jpeg"/>
			<description><![CDATA[<p>Too many young men are taking their own lives and too high a proportion of those are former military men who feel cut adrift from the life they have lived and loved. Darren Clark from Bexhill in East Sussex is doing something about it; raising awarenes and raising money as he battles his own mental health demons. He seen close friends and former comrades die needlessly and carried their coffins to their final resting places - something has to be done.</p><br><p>In this podcast Darren recalls his time in the military and says more needs to be done to prepare servicemen for a life in civvy street: "...they need to do more than just teach you how to write a CV," he says.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Too many young men are taking their own lives and too high a proportion of those are former military men who feel cut adrift from the life they have lived and loved. Darren Clark from Bexhill in East Sussex is doing something about it; raising awarenes and raising money as he battles his own mental health demons. He seen close friends and former comrades die needlessly and carried their coffins to their final resting places - something has to be done.</p><br><p>In this podcast Darren recalls his time in the military and says more needs to be done to prepare servicemen for a life in civvy street: "...they need to do more than just teach you how to write a CV," he says.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with Peter Mould</title>
			<itunes:title>In Conversation with Peter Mould</itunes:title>
			<pubDate>Mon, 04 Aug 2025 10:12:30 GMT</pubDate>
			<itunes:duration>38:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6890878feb4229c91928c48c/media.mp3" length="33662162" type="audio/mpeg"/>
			<guid isPermaLink="false">6890878feb4229c91928c48c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/in-conversation-with-peter-mould</link>
			<acast:episodeId>6890878feb4229c91928c48c</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-peter-mould</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY928lYic34B0trObbsTW5kMtJYjYFooZP0QjUR9lYkIX4ovtNe413EU/yLHTyxUm3kdZA4WttSGuNvpJnxvxDpzd]]></acast:settings>
			<itunes:subtitle>Theatrical Photographer Extraordinaire</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1754302060572-3cd59f3d-daea-46c4-99a7-a2c47f32478a.jpeg"/>
			<description><![CDATA[Peter Mould is more than just a well known face around The Stables Theatre in Hastings, he has been taking pictures of the shows and the actors in them for getting on for a quarter of a century. The soon to be 80-year-old is as busy as ever and has seen so many changes in his craft over the years, hew took his first photographs with a camera given to him by his father when he was just 14 years old! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Peter Mould is more than just a well known face around The Stables Theatre in Hastings, he has been taking pictures of the shows and the actors in them for getting on for a quarter of a century. The soon to be 80-year-old is as busy as ever and has seen so many changes in his craft over the years, hew took his first photographs with a camera given to him by his father when he was just 14 years old! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hastings Five in 5</title>
			<itunes:title>Hastings Five in 5</itunes:title>
			<pubDate>Thu, 17 Jul 2025 12:23:06 GMT</pubDate>
			<itunes:duration>8:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6878eb2a6fb6cef50f24aef6/media.mp3" length="7497622" type="audio/mpeg"/>
			<guid isPermaLink="false">6878eb2a6fb6cef50f24aef6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk/</link>
			<acast:episodeId>6878eb2a6fb6cef50f24aef6</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>hastings-five-in5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY91wZsrQXf+QG/matT7HPzEyLgizcGd96j7cn5tPHarqaGK24p08z1jH0avcmYI0TOv5ueBPzrFs/mnYlLgeXB+w]]></acast:settings>
			<itunes:subtitle>Are you in a policing hot spot?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1752752422113-aead22f6-c4cf-4719-9174-d78c701789ec.jpeg"/>
			<description><![CDATA[<p>Actions should speak louder than words but when you can't get any action are the words on their own enough?</p><br><p>Governments have pledged Hastings tens of millions but where the evidence of that moeny working to our benefit?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Actions should speak louder than words but when you can't get any action are the words on their own enough?</p><br><p>Governments have pledged Hastings tens of millions but where the evidence of that moeny working to our benefit?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with Ross Drury</title>
			<itunes:title>In Conversation with Ross Drury</itunes:title>
			<pubDate>Thu, 10 Jul 2025 10:22:57 GMT</pubDate>
			<itunes:duration>29:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/686f94811b2a03fd40d91597/media.mp3" length="27982412" type="audio/mpeg"/>
			<guid isPermaLink="false">686f94811b2a03fd40d91597</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stadehall.com/</link>
			<acast:episodeId>686f94811b2a03fd40d91597</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-ross-drury</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY91C0PUaJrSSkKIrd/Tr5+xHbPB6x001+Lh4a0zbBdCi8N8sIyjPjOQFghzx/Uz1g+ziLQqdHJ9JjGVEOQVnClq7]]></acast:settings>
			<itunes:subtitle>A summer season at The Stade Hall</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1752143287873-8a90c7e7-b6de-4e60-9ef9-af3d4beea27d.jpeg"/>
			<description><![CDATA[<p>It's all happening at The Stade hall this summer with a series of plays squarely aimed at young families from tots to teenagers - creating theatre experiences for families at all stages, says Ross Drury </p><br><p>Book your tickets at </p><p>www.stadehall.com/whatson</p><br><p>Or join the mailiong list at</p><p>https://www.spunglasstheatre.com/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's all happening at The Stade hall this summer with a series of plays squarely aimed at young families from tots to teenagers - creating theatre experiences for families at all stages, says Ross Drury </p><br><p>Book your tickets at </p><p>www.stadehall.com/whatson</p><br><p>Or join the mailiong list at</p><p>https://www.spunglasstheatre.com/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With Roger Wilcock</title>
			<itunes:title>In Conversation With Roger Wilcock</itunes:title>
			<pubDate>Wed, 21 May 2025 15:11:35 GMT</pubDate>
			<itunes:duration>59:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6825e2bce8a66fad6d8404e8/media.mp3" length="55146529" type="audio/mpeg"/>
			<guid isPermaLink="false">6825e2bce8a66fad6d8404e8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/660bd076daf1df0017d1e0b1</link>
			<acast:episodeId>6825e2bce8a66fad6d8404e8</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-roger-wilcock</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90YfEYocrPQb2fzwevyckANsNSfNf0/lnhDXlduOKrvHye0MP57w7m1eESPgp89PQFCNWgrKBU+4pknXGdMiWb5]]></acast:settings>
			<itunes:subtitle>Finding the music within the music</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1747752317995-e4e7a1e0-f5ad-4385-b727-379f428a0216.jpeg"/>
			<description><![CDATA[<p>Roger Wilcock was a fascinatibng man to interview. He's done so much with his life; he started his career in teaching then swapped to stonemasonry for example. He formed the Hastings Big Choir and was the force behind the Hastings Prom which makes a return this year after a five year break. In this interview Roger talks about his childhood, his studies and his adult life and underpinning it all is the constant of music from choral to rock Roger loves it all as you will hear. Oh yes and there aren't too many instruments he can't get a tune out of!</p><br><p>Hastings Prom makes its return as part of the Beer and Music Festival on Thursday July 3rd and you can use this link to buy your tickets https://hbmf.co.uk/index.html#tickets</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Roger Wilcock was a fascinatibng man to interview. He's done so much with his life; he started his career in teaching then swapped to stonemasonry for example. He formed the Hastings Big Choir and was the force behind the Hastings Prom which makes a return this year after a five year break. In this interview Roger talks about his childhood, his studies and his adult life and underpinning it all is the constant of music from choral to rock Roger loves it all as you will hear. Oh yes and there aren't too many instruments he can't get a tune out of!</p><br><p>Hastings Prom makes its return as part of the Beer and Music Festival on Thursday July 3rd and you can use this link to buy your tickets https://hbmf.co.uk/index.html#tickets</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hastings Five in 5</title>
			<itunes:title>Hastings Five in 5</itunes:title>
			<pubDate>Fri, 16 May 2025 07:13:10 GMT</pubDate>
			<itunes:duration>6:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/682607993e2c04fd7a2d7834/media.mp3" length="6041352" type="audio/mpeg"/>
			<guid isPermaLink="false">682607993e2c04fd7a2d7834</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk/</link>
			<acast:episodeId>682607993e2c04fd7a2d7834</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>hastings-five-in-5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY91tfyd84YBfjfRdUm7RVSLx4dxSkPwiSWjNnoCcFekHtt42nYopxGxKa0VxVFPmPW7HvA0mTr5zTCvXsJEDHxKi]]></acast:settings>
			<itunes:subtitle><![CDATA[It's your money they're spending]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1747322684893-001261b8-db40-474b-a4ab-edaf2b125c74.jpeg"/>
			<description><![CDATA[Episode two of Hastings Five in 5 where we take a brief look at five local issues in around five minutes. If you want to contact us and let us know what you think then email hastingsinfocus@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode two of Hastings Five in 5 where we take a brief look at five local issues in around five minutes. If you want to contact us and let us know what you think then email hastingsinfocus@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With Claire Duffield</title>
			<itunes:title>In Conversation With Claire Duffield</itunes:title>
			<pubDate>Sun, 11 May 2025 11:23:56 GMT</pubDate>
			<itunes:duration>1:03:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/68207212ca72734652c37dfb/media.mp3" length="57345841" type="audio/mpeg"/>
			<guid isPermaLink="false">68207212ca72734652c37dfb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/660bd076daf1df0017d1e0b1</link>
			<acast:episodeId>68207212ca72734652c37dfb</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>ollie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY93GnPSMjV5TRfoKtboMvB0a2jl77HygnzcsitopGqXoOAFnjlsbR9vnB4bxykx+bO34be9fYPcHLH1xH9wh7iA6]]></acast:settings>
			<itunes:subtitle><![CDATA[Oli's Fight against Jerry]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1746962040509-3f1e939b-c48c-4bd5-b2ea-24bf3c49445e.jpeg"/>
			<description><![CDATA[On a perfectly normal afternoon in 2021 Claire Claire Duffield and her familty were watching the football but just hours later they were in a London hospital being told that 15-year-old Oli might have a brain tumour. Claire faced every parent's worst nightmare. In this interview she bravely recalls how devastating the news was and talks about the last two years of Oli's life, which given the circumstances included a number of highlights, including the time Paul Hollywood turned up to do some baking with Oli in Claire's kitchen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On a perfectly normal afternoon in 2021 Claire Claire Duffield and her familty were watching the football but just hours later they were in a London hospital being told that 15-year-old Oli might have a brain tumour. Claire faced every parent's worst nightmare. In this interview she bravely recalls how devastating the news was and talks about the last two years of Oli's life, which given the circumstances included a number of highlights, including the time Paul Hollywood turned up to do some baking with Oli in Claire's kitchen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Galloway In Five</title>
			<itunes:title>Galloway In Five</itunes:title>
			<pubDate>Fri, 25 Apr 2025 13:33:23 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/680a9ebb989b552478d40f1e/media.mp3" length="6164372" type="audio/mpeg"/>
			<guid isPermaLink="false">680a9ebb989b552478d40f1e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/galloway-in-five</link>
			<acast:episodeId>680a9ebb989b552478d40f1e</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>galloway-in-five</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY93NOmzSgzgK0WKXdVFGfbBd4+5qZr1I07AciLEePM1iNSBpryN6zVQEk++I9aXwAjS3qfgxMUBwR+HtYExb44X1]]></acast:settings>
			<itunes:subtitle><![CDATA[People's voices must be heard]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1745526406659-fc74a66c-3d60-4f3f-8fc4-379720c223c9.jpeg"/>
			<description><![CDATA[<p>https://handsoffourhills.co.uk/site/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>https://handsoffourhills.co.uk/site/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hastings Five In 5</title>
			<itunes:title>Hastings Five In 5</itunes:title>
			<pubDate>Wed, 23 Apr 2025 12:31:20 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6803a7d81aabee4d38429a94/media.mp3" length="7324252" type="audio/mpeg"/>
			<guid isPermaLink="false">6803a7d81aabee4d38429a94</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>http://www.hastingsinfocus.co.uk</link>
			<acast:episodeId>6803a7d81aabee4d38429a94</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>hastings-fine-in-5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY939DPoXhHJ6oJ9LIDBOURDsxf6yTN+Nj9SE6ro9CeKPm9p15uFIbzMvY7HYCwIscnabfSX+mFxlsF8QFQ8AvqyM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1745411452903-a819f09b-cc31-4287-b0fe-3111f6df07c8.jpeg"/>
			<description><![CDATA[<p><strong>What's in this edition</strong></p><p>The state of our roads</p><p>Over running A21 roadworks</p><p>The Stables Theatre</p><p>Sandrock Bends</p><p>The old bathing pool site</p><p>New openings in the town centre</p><br><p><strong>Get in touch</strong></p><p>hastingsinfocus@gmail.com</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>What's in this edition</strong></p><p>The state of our roads</p><p>Over running A21 roadworks</p><p>The Stables Theatre</p><p>Sandrock Bends</p><p>The old bathing pool site</p><p>New openings in the town centre</p><br><p><strong>Get in touch</strong></p><p>hastingsinfocus@gmail.com</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With Alex Adams</title>
			<itunes:title>In Conversation With Alex Adams</itunes:title>
			<pubDate>Tue, 15 Apr 2025 14:55:25 GMT</pubDate>
			<itunes:duration>54:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/67f7d01cbb8fcfee75bd4d02/media.mp3" length="51529321" type="audio/mpeg"/>
			<guid isPermaLink="false">67f7d01cbb8fcfee75bd4d02</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/660bd076daf1df0017d1e0b1</link>
			<acast:episodeId>67f7d01cbb8fcfee75bd4d02</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-alex-adams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY939f74slySoJzDdMUmSO6W75V13Qtope6f7WToWdAHHtzoIoCjsG78OQhZ8ow7PDlBvk0Xgy0Z6I9W1aY7Xn8ao]]></acast:settings>
			<itunes:subtitle>The man who owns a theatre</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1744293877203-3deaf5a3-7f5a-46d6-89d8-fddca2a9fc8d.jpeg"/>
			<description><![CDATA['It became this forgotten place...' In this episode we meet Alex Adams, the artistic and managing director at the Royal Hippodrome Theatre in Eastbourne and hear about his journey to to bring Eastbourne's oldest theatre back to life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['It became this forgotten place...' In this episode we meet Alex Adams, the artistic and managing director at the Royal Hippodrome Theatre in Eastbourne and hear about his journey to to bring Eastbourne's oldest theatre back to life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With Martin Barry</title>
			<itunes:title>In Conversation With Martin Barry</itunes:title>
			<pubDate>Thu, 03 Apr 2025 06:26:38 GMT</pubDate>
			<itunes:duration>26:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/67e97e07fb25a5be5923c4a8/media.mp3" length="25318969" type="audio/mpeg"/>
			<guid isPermaLink="false">67e97e07fb25a5be5923c4a8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/martin-barry</link>
			<acast:episodeId>67e97e07fb25a5be5923c4a8</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>martin-barry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY901PZs9b8mILv/9Oe+j4Sej8NrsueOU7J2wuqF4EPg9rLE5lB16GkwHdBglgQaQYwK+uYedlCCqm113E2kqEqcx]]></acast:settings>
			<itunes:subtitle>The War Graves Guy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1743502688270-b6f9e961-d7c3-42b5-83e4-9503e66b24e2.jpeg"/>
			<description><![CDATA[<p>Martin Barry is a proud volunteer for the Commonwealth War Graves Commission and he will be running FREE tours of Hastings Cemetery as part of the Commission’s ‘War Graves Week’ in May.</p><p>He'll be focussing on some of the stories of the 260 servicemen and women who fell during the two World Wars who lie in Hastings cemetery. The tours will last approx 90 mins.</p><p>Martin says he is constantly adding new stories to these tours, so if you have been on a tour previously he can promise that there will be something new to learn this time round.</p><br><p>Tour dates are:</p><p>Friday May 9th at 10.30am &amp; 1.30pm</p><p>Sunday May 11th at 10.30am &amp; 1.30pm</p><br><p>You can book via the Commonwealth War Graves Commission website at</p><p><a href="https://www.cwgc.org/visit-us/events-tours-and-talks/" rel="noopener noreferrer" target="_blank">https://www.cwgc.org/visit-us/events-tours-and-talks/</a></p><br><p>Or via Eventbrite</p><p><a href="https://www.eventbrite.co.uk/e/cwgc-war-graves-week-2025-hastings-cemetery-tickets-1279019063449?aff=ebdsshios" rel="noopener noreferrer" target="_blank">https://www.eventbrite.co.uk/e/cwgc-war-graves-week-2025-hastings-cemetery-tickets-1279019063449?aff=ebdsshios</a></p><br><p>And Martin's own website</p><p><a href="https://www.thewargravesguy.com/" rel="noopener noreferrer" target="_blank">https://www.thewargravesguy.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Martin Barry is a proud volunteer for the Commonwealth War Graves Commission and he will be running FREE tours of Hastings Cemetery as part of the Commission’s ‘War Graves Week’ in May.</p><p>He'll be focussing on some of the stories of the 260 servicemen and women who fell during the two World Wars who lie in Hastings cemetery. The tours will last approx 90 mins.</p><p>Martin says he is constantly adding new stories to these tours, so if you have been on a tour previously he can promise that there will be something new to learn this time round.</p><br><p>Tour dates are:</p><p>Friday May 9th at 10.30am &amp; 1.30pm</p><p>Sunday May 11th at 10.30am &amp; 1.30pm</p><br><p>You can book via the Commonwealth War Graves Commission website at</p><p><a href="https://www.cwgc.org/visit-us/events-tours-and-talks/" rel="noopener noreferrer" target="_blank">https://www.cwgc.org/visit-us/events-tours-and-talks/</a></p><br><p>Or via Eventbrite</p><p><a href="https://www.eventbrite.co.uk/e/cwgc-war-graves-week-2025-hastings-cemetery-tickets-1279019063449?aff=ebdsshios" rel="noopener noreferrer" target="_blank">https://www.eventbrite.co.uk/e/cwgc-war-graves-week-2025-hastings-cemetery-tickets-1279019063449?aff=ebdsshios</a></p><br><p>And Martin's own website</p><p><a href="https://www.thewargravesguy.com/" rel="noopener noreferrer" target="_blank">https://www.thewargravesguy.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - The Forth Rail Bridge</title>
			<itunes:title>People and Landmarks of the UK - The Forth Rail Bridge</itunes:title>
			<pubDate>Thu, 27 Feb 2025 12:53:36 GMT</pubDate>
			<itunes:duration>14:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/67c0605064dd90753789d140/media.mp3" length="18250050" type="audio/mpeg"/>
			<guid isPermaLink="false">67c0605064dd90753789d140</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/people-and-landmarks-of-the-uk-the-forth-rail-bridge</link>
			<acast:episodeId>67c0605064dd90753789d140</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-the-forth-rail-bridge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90hZuTHWfMfGQh459LbbwiX1WFblusAgkp2srgl8BtpY3dvDHCio90mFLujSY8hei+e9Fx4CWkspOR2lWu05cLU]]></acast:settings>
			<itunes:subtitle>When the impossible became possible</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1742126213641-ab513372-cf89-4a92-961c-4ae0a99d453c.jpeg"/>
			<description><![CDATA[<p>*Opened in 1890.</p><p>*A UNESCO World Heritage Site.</p><p>*A landmark event in the application of science to architecture that went on to profoundly influence mankind in ways not limited to bridge-building.</p><p>*A globally important triumph of engineering.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*Opened in 1890.</p><p>*A UNESCO World Heritage Site.</p><p>*A landmark event in the application of science to architecture that went on to profoundly influence mankind in ways not limited to bridge-building.</p><p>*A globally important triumph of engineering.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With - Patrick Kealey</title>
			<itunes:title>In Conversation With - Patrick Kealey</itunes:title>
			<pubDate>Tue, 28 Jan 2025 15:12:35 GMT</pubDate>
			<itunes:duration>1:00:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6798f15ba7ace681d80767d9/media.mp3" length="52627770" type="audio/mpeg"/>
			<guid isPermaLink="false">6798f15ba7ace681d80767d9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/in-conversation-with-patrick-kealey</link>
			<acast:episodeId>6798f15ba7ace681d80767d9</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-patrick-kealey</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY93NvXZl2i6rTXTA1KEsE6qSbw2qJZNFxcLkG9J2GAoeuJDn+s1GA2k3dpESuX9THvw4bh911hBsQRiWlVNm64YB]]></acast:settings>
			<itunes:subtitle><![CDATA[An actor's life for me]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1738076483054-da28c41f-b177-49e1-9fe3-a36547d2503b.jpeg"/>
			<description><![CDATA[<p>Patrick Kealey has been described as "...a masterful performer, his renditions of the different characters... are superb."</p><p>I've said before that I love meeting interesting people and Patrick Kealey is certainly that. An actor, director, producer and soon to be published author the 71 year old says he can look back on a life that he's lived on his own terms, with few regrets.</p><p>He's been directing a play at my local theatre here in Hastings and shortly after that he'll be back on stage with his one-man play <strong><em>The Life and Rhymes of Archy and Mehitabel</em></strong> which we talk about at the start of this interview.</p><p>Patrick has theatre running through his veins, he is passionate about what he does and he's sad to see the state of his industry with theatres and production companies closing, life for young actors today genuinely isn't like it used to be.</p><p>So sit back, relax and enjoy a fascinating portrait of an actors life and how they eek out a living when work is in short supply and phone isn't ringing&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Patrick Kealey has been described as "...a masterful performer, his renditions of the different characters... are superb."</p><p>I've said before that I love meeting interesting people and Patrick Kealey is certainly that. An actor, director, producer and soon to be published author the 71 year old says he can look back on a life that he's lived on his own terms, with few regrets.</p><p>He's been directing a play at my local theatre here in Hastings and shortly after that he'll be back on stage with his one-man play <strong><em>The Life and Rhymes of Archy and Mehitabel</em></strong> which we talk about at the start of this interview.</p><p>Patrick has theatre running through his veins, he is passionate about what he does and he's sad to see the state of his industry with theatres and production companies closing, life for young actors today genuinely isn't like it used to be.</p><p>So sit back, relax and enjoy a fascinating portrait of an actors life and how they eek out a living when work is in short supply and phone isn't ringing&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - Royal Crescent, Bath</title>
			<itunes:title>People and Landmarks of the UK - Royal Crescent, Bath</itunes:title>
			<pubDate>Mon, 20 Jan 2025 12:37:13 GMT</pubDate>
			<itunes:duration>17:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/678e43795dd9c67f170619ba/media.mp3" length="20632322" type="audio/mpeg"/>
			<guid isPermaLink="false">678e43795dd9c67f170619ba</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/0lC9EzDzIYtxYw4qm6AJ9d?si=0cd51b92f757468d</link>
			<acast:episodeId>678e43795dd9c67f170619ba</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-royal-crescent-bath</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY918kU4LR6vaKM2XPKFO37+rvzQRJ2EvbXiGzTN6GQg5vwEbjxdIVEZ+DElJZHZqkkbwhusgpPEv734Mq1bGSC/s]]></acast:settings>
			<itunes:subtitle>Queen Anne fronts and Mary Ann backs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1737376843121-14eab5e8-5dcd-43a2-b4f8-909edb37e992.jpeg"/>
			<description><![CDATA[Royal Crescent in Bath&nbsp;is a row of 30&nbsp;terraced houses&nbsp;laid out in a sweeping&nbsp;crescent. Designed by the architect&nbsp;John Wood, the Younger, it was built between 1767 and 1774 and is among the greatest examples of&nbsp;Georgian architecture&nbsp;to be found in the United Kingdom. In this episode we find out a little about its history and about some of the most notable people to have lived there over the years.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Royal Crescent in Bath&nbsp;is a row of 30&nbsp;terraced houses&nbsp;laid out in a sweeping&nbsp;crescent. Designed by the architect&nbsp;John Wood, the Younger, it was built between 1767 and 1774 and is among the greatest examples of&nbsp;Georgian architecture&nbsp;to be found in the United Kingdom. In this episode we find out a little about its history and about some of the most notable people to have lived there over the years.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From The Stables Theatre – After Miss Julie</title>
			<itunes:title>From The Stables Theatre – After Miss Julie</itunes:title>
			<pubDate>Sat, 11 Jan 2025 17:03:24 GMT</pubDate>
			<itunes:duration>20:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6782a3197ba57787eb2525ac/media.mp3" length="18566567" type="audio/mpeg"/>
			<guid isPermaLink="false">6782a3197ba57787eb2525ac</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stablestheatre.co.uk/</link>
			<acast:episodeId>6782a3197ba57787eb2525ac</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>after-miss-julie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY9083LrWI24/HI7CzqFEuhwADYan+5Nj8hPVLLO45tUgXpr7uFUma6C1L8Mxx2/C7rB2q/G8uKXv5yaT8iC7yF5w]]></acast:settings>
			<itunes:subtitle>From The Stables Theatre Hastings</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1736614815486-ae5d845c-5157-412e-b2bf-d74f4d1587da.jpeg"/>
			<description><![CDATA[<p>It's election night 1945 and the working class is about to elect a new Labour government and herald a seismic change in British society that will alter the old order for good. Meanwhile in the bowels of a large country house, beautiful privileged Julie, daughter of an aristocrat, is playing a dangerous seductive game with John, his lordship's chauffeur.</p><p>So begins Patrick Marber's brilliant update and adaptation of August Strindberg's 19th century classic Miss Julie. What follows is a night of brutal psychological cat and mouse, explored through Marber's typically searing dialogue. Themes of class, sex and money are dynamically explored and build over one fateful night to an explosive climax.</p><p>This is an unmissable opportunity to see a great play reinterpreted for our times by an equally great contemporary playwright with a wonderful trio of Stables actors ready to bring it dramatically to life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's election night 1945 and the working class is about to elect a new Labour government and herald a seismic change in British society that will alter the old order for good. Meanwhile in the bowels of a large country house, beautiful privileged Julie, daughter of an aristocrat, is playing a dangerous seductive game with John, his lordship's chauffeur.</p><p>So begins Patrick Marber's brilliant update and adaptation of August Strindberg's 19th century classic Miss Julie. What follows is a night of brutal psychological cat and mouse, explored through Marber's typically searing dialogue. Themes of class, sex and money are dynamically explored and build over one fateful night to an explosive climax.</p><p>This is an unmissable opportunity to see a great play reinterpreted for our times by an equally great contemporary playwright with a wonderful trio of Stables actors ready to bring it dramatically to life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - Mary Slessor</title>
			<itunes:title>People and Landmarks of the UK - Mary Slessor</itunes:title>
			<pubDate>Wed, 27 Nov 2024 20:36:51 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/674782e2c61106655d61083b/media.mp3" length="16260746" type="audio/mpeg"/>
			<guid isPermaLink="false">674782e2c61106655d61083b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/people-and-landmarks-of-the-uk-mary-slessor</link>
			<acast:episodeId>674782e2c61106655d61083b</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-mary-slessor</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY937DiEIlbjzoPWyMGCgVCTQX7k0Xb+pbT2VaJqcYXiJt5y/DD/MPP1/A7L8171+n3LJ0EBY7LyrizvnOJWjGHBn]]></acast:settings>
			<itunes:subtitle>A life well lived</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1732739371456-d5fa4252-e76d-4647-ab15-8a42f2ba3796.jpeg"/>
			<description><![CDATA[Mary Slessor was one of the first women to be commemorated in the Hall of Scottish Heroes half way up the Wallace Monument near Stirling. So who was she? What had she done to earn her place among such exalted company? Her story is a fascinating one; from Dundonian Mill Girl to missionary in remotest Africa and then becoming the first female magistrate in the British Empire. Mary Slessor certainly earned her place among the greats of Scotland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mary Slessor was one of the first women to be commemorated in the Hall of Scottish Heroes half way up the Wallace Monument near Stirling. So who was she? What had she done to earn her place among such exalted company? Her story is a fascinating one; from Dundonian Mill Girl to missionary in remotest Africa and then becoming the first female magistrate in the British Empire. Mary Slessor certainly earned her place among the greats of Scotland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With - Richard Fryer</title>
			<itunes:title>In Conversation With - Richard Fryer</itunes:title>
			<pubDate>Sat, 16 Nov 2024 12:18:02 GMT</pubDate>
			<itunes:duration>39:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/67388b3cefa89af0b5bbb402/media.mp3" length="34878225" type="audio/mpeg"/>
			<guid isPermaLink="false">67388b3cefa89af0b5bbb402</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/0lC9EzDzIYtxYw4qm6AJ9d?si=aee8eccdd49b4523</link>
			<acast:episodeId>67388b3cefa89af0b5bbb402</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-richard-fryer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY921Di26tMzrqdSlDv2Xr3Fq37WkHO3Vo0GvN6HypammG6EqCSWCBg0716mo27yu54R8a87riAczGL/MvrcJc9OO]]></acast:settings>
			<itunes:subtitle>The story of a good old fashioned adventurer </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1736424810625-c3f09a8d-148f-45d0-a54e-98e90257ab2f.jpeg"/>
			<description><![CDATA[<p>Richard Fryer doesn't object to being described as an adventurer in the true tradition of adventuring. This interview was recorded a few years ago just after the publication of his book Lost Odyssey.</p><p>He discusses his passion for boats, the high seas and for the West Indies. He explains how he came to love boats and the sea and recalls how he survived 36 hours in a tropical storm in the middle of the Atlantic Ocean. He also recalls the day he made Odyssey his own and the trials and tribulations of trying to sail his boat from Cuba to the USA.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Richard Fryer doesn't object to being described as an adventurer in the true tradition of adventuring. This interview was recorded a few years ago just after the publication of his book Lost Odyssey.</p><p>He discusses his passion for boats, the high seas and for the West Indies. He explains how he came to love boats and the sea and recalls how he survived 36 hours in a tropical storm in the middle of the Atlantic Ocean. He also recalls the day he made Odyssey his own and the trials and tribulations of trying to sail his boat from Cuba to the USA.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - The Wallace Monument</title>
			<itunes:title>People and Landmarks of the UK - The Wallace Monument</itunes:title>
			<pubDate>Thu, 07 Nov 2024 10:26:20 GMT</pubDate>
			<itunes:duration>14:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6729fc9b7d34ea8eee0f1312/media.mp3" length="14305951" type="audio/mpeg"/>
			<guid isPermaLink="false">6729fc9b7d34ea8eee0f1312</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/people-and-landmarks-of-the-uk-the-wallace-monument</link>
			<acast:episodeId>6729fc9b7d34ea8eee0f1312</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-the-wallace-monument</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90DZrF4vPz1crHxoeYbme4ZiNLqPIl/OgYfDCQ9Frt3L4PY9eClVi5dLt12xr/jinhvZ5eFw3w5869HHNS9L2MT]]></acast:settings>
			<itunes:subtitle>Discovering Braveheart</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1730804624258-87cd84a0-356b-42cc-b2a7-9815afca31d4.jpeg"/>
			<description><![CDATA[A short history of The Wallace Monument in Stirling and the man who inspired Braveheart.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A short history of The Wallace Monument in Stirling and the man who inspired Braveheart.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From The Stables Theatre – The Girl On The Train</title>
			<itunes:title>From The Stables Theatre – The Girl On The Train</itunes:title>
			<pubDate>Tue, 29 Oct 2024 10:07:17 GMT</pubDate>
			<itunes:duration>14:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6720b3d58c8e0138f0c1a4f5/media.mp3" length="13401091" type="audio/mpeg"/>
			<guid isPermaLink="false">6720b3d58c8e0138f0c1a4f5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://stablestheatre.co.uk/</link>
			<acast:episodeId>6720b3d58c8e0138f0c1a4f5</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>from-the-stables-theatre-the-girl-on-a-train</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY93BlNJkb+C/4PEWYcPlS7+vU7eFemBOa/K/taG1lRDQy+NDrr1Z7k3rFMzxVO689aU2+2mrVyxBewbcolP0oVwO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1730196418530-b7bb3606-5ac3-4be9-a7c8-ca14c6d68023.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With – Mark Jardine</title>
			<itunes:title>In Conversation With – Mark Jardine</itunes:title>
			<pubDate>Wed, 16 Oct 2024 08:03:29 GMT</pubDate>
			<itunes:duration>1:06:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/66f535b1102372377797c87a/media.mp3" length="58815484" type="audio/mpeg"/>
			<guid isPermaLink="false">66f535b1102372377797c87a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/show/0lC9EzDzIYtxYw4qm6AJ9d?si=a853d4049319451d</link>
			<acast:episodeId>66f535b1102372377797c87a</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>mark-jardine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY904AyNjFTLEGkfPznhmppyFS8DWq0OQMe67cRk3frcwh4eNG7qhgbZx72yQ2MRoZDR4hHyCt5um96N2tC13uifP]]></acast:settings>
			<itunes:subtitle>A life-long commitment to public service</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728385368750-b7318fc3-308c-4004-bf4d-a7d658b3c26e.jpeg"/>
			<description><![CDATA[<p>I count Mark Jardine as a friend, and one of long standing. His has been a life committed to the service of others whether in his profressional life as a funeral director</p><p>or in his private life where, among many things he has been a bereavement counsellor and is founder of The People's Project. Mark's legacy though, will be in the creation of the Roucan Loch crematorium and woodland burial site https://www.roucanloch.co.uk/ it's a crematorium like no other and as we say in the podcast, it is very much one man's vision of how we should treat our loved ones on their final journey. </p><p>Have a look at the Roucan Loch  website by following this link https://www.roucanloch.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I count Mark Jardine as a friend, and one of long standing. His has been a life committed to the service of others whether in his profressional life as a funeral director</p><p>or in his private life where, among many things he has been a bereavement counsellor and is founder of The People's Project. Mark's legacy though, will be in the creation of the Roucan Loch crematorium and woodland burial site https://www.roucanloch.co.uk/ it's a crematorium like no other and as we say in the podcast, it is very much one man's vision of how we should treat our loved ones on their final journey. </p><p>Have a look at the Roucan Loch  website by following this link https://www.roucanloch.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With - Tom McAughtrie</title>
			<itunes:title>In Conversation With - Tom McAughtrie</itunes:title>
			<pubDate>Tue, 15 Oct 2024 08:27:31 GMT</pubDate>
			<itunes:duration>1:18:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6705493bdb85d8586915be2c/media.mp3" length="70929324" type="audio/mpeg"/>
			<guid isPermaLink="false">6705493bdb85d8586915be2c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://open.spotify.com/show/0lC9EzDzIYtxYw4qm6AJ9d?si=77adb20816144381</link>
			<acast:episodeId>6705493bdb85d8586915be2c</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-tom-mcaughtrie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY92/ufz/RAeQSvl+8/KMrFKc7bm/9r1TPmKlOQH8U67dro6Dm5m7cPQKD/L7YhzF1ydGItV6l13zylKrdBv6bziI]]></acast:settings>
			<itunes:subtitle><![CDATA[Things ain't what they used to be!  ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728920381803-15913250-e01a-4309-8d7a-0ac4cdf7c4d9.jpeg"/>
			<description><![CDATA[As a young reporter watching Councillor Tom McAughtrie in action was fascinating. Over four decades he has been involved in some of the big decisions that have shaped not just the town of Dumfries but of the region as a whole. Over the years, and thanks to the the advent of social media, Tom and I have kept in touch and when I started doing these podcasts I immiediately thought Tom, with his strong views and opinions, would make a great subject and listening back to the result of the couple of hours we spent together I don't think I was wrong. You'll not be disappointed, Tom's views are as forthright as ever, especially when it comes to council officials working from home and Labour party complacency in the last decade and a half. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As a young reporter watching Councillor Tom McAughtrie in action was fascinating. Over four decades he has been involved in some of the big decisions that have shaped not just the town of Dumfries but of the region as a whole. Over the years, and thanks to the the advent of social media, Tom and I have kept in touch and when I started doing these podcasts I immiediately thought Tom, with his strong views and opinions, would make a great subject and listening back to the result of the couple of hours we spent together I don't think I was wrong. You'll not be disappointed, Tom's views are as forthright as ever, especially when it comes to council officials working from home and Labour party complacency in the last decade and a half. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[People and Landmarks of the UK - Murray's Monument]]></title>
			<itunes:title><![CDATA[People and Landmarks of the UK - Murray's Monument]]></itunes:title>
			<pubDate>Thu, 10 Oct 2024 14:37:14 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6707d9c449f0b2961ddb709a/media.mp3" length="10410153" type="audio/mpeg"/>
			<guid isPermaLink="false">6707d9c449f0b2961ddb709a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/in-focus-podcasts/episodes/people-an-landmarks-of-the-uk-murrays-monument</link>
			<acast:episodeId>6707d9c449f0b2961ddb709a</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-an-landmarks-of-the-uk-murrays-monument</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90Xp3YqvyjpC2N7BwIYcqwYCHasIdGrmbcvkMdKLWt617xgGAdnonfkOdotemDws0XjU8kLtRLU6hZU2R2dDyf6]]></acast:settings>
			<itunes:subtitle>The story of Alexander Murray</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728568197377-37eebbe6-a981-4cee-880b-44edaf32a506.jpeg"/>
			<description><![CDATA[The story of Alexander Murray<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The story of Alexander Murray<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With – Dan Robinson</title>
			<itunes:title>In Conversation With – Dan Robinson</itunes:title>
			<pubDate>Tue, 08 Oct 2024 15:26:06 GMT</pubDate>
			<itunes:duration>34:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F743246893/media.mp3" length="31845719" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/743246893</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/the-podcast-interview-dan-robinson</link>
			<acast:episodeId>660bd07bc83f0c00178aef23</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>in-conversation-with-dan-robinson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtEBO+m4/IxfXgyjZ/pYKJH6]]></acast:settings>
			<itunes:subtitle>Articulate, immaculately dressed, ambitious and w…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728401122936-9da52e0e-495c-49fe-9925-9f0c3e6aba6f.jpeg"/>
			<description><![CDATA[Articulate, immaculately dressed, ambitious and with a laser like focus on where he wants to be! Daniel Robinson is a Hastings lad, a former Filsham Valley pupil he had spent his time since leaving education building his career, treading a well worn path. But last year he decided to change direction and gave up his job and took off for four months to travel in Latin America. Now he’s home he’s got a business to build and a social media following that’s growing by the day. https://www.thetiesupply.co.uk/https://www.hastingsinfocus.co.uk/2019/10/26/adventurer-dan-didnt-dare-to-dream-he-dared-to-conquer-the-world-well-part-of-it/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Articulate, immaculately dressed, ambitious and with a laser like focus on where he wants to be! Daniel Robinson is a Hastings lad, a former Filsham Valley pupil he had spent his time since leaving education building his career, treading a well worn path. But last year he decided to change direction and gave up his job and took off for four months to travel in Latin America. Now he’s home he’s got a business to build and a social media following that’s growing by the day. https://www.thetiesupply.co.uk/https://www.hastingsinfocus.co.uk/2019/10/26/adventurer-dan-didnt-dare-to-dream-he-dared-to-conquer-the-world-well-part-of-it/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With –  Rob Cooke</title>
			<itunes:title>In Conversation With –  Rob Cooke</itunes:title>
			<pubDate>Thu, 25 Jul 2024 21:37:20 GMT</pubDate>
			<itunes:duration>30:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/66a217f799c0cc0a511e5931/media.mp3" length="27562102" type="audio/mpeg"/>
			<guid isPermaLink="false">66a217f799c0cc0a511e5931</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk/</link>
			<acast:episodeId>66a217f799c0cc0a511e5931</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>stuart-baillie-meets-rob-cooke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY930vVWjseBmya0yAoh2MNPG0ah0say+NWaoi94L3qw9QYXwbBnWt/WSq0NWTBq62bQHI58FQ+g2pWED6Ef6teKe]]></acast:settings>
			<itunes:subtitle><![CDATA['Someone else can tell you you're fat but all it does is make you a bit depressed.']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728232573778-18afcf19-a5ae-49a2-a576-4089fb1e42a7.jpeg"/>
			<description><![CDATA[<p>'Someone else can tell you your fat but all it does is make you a bit depressed,' says Rob Cooke who this year found the motivation to shed five stones and plans to keep on slimming down. Rob has overhauled his lifestyle and the way he eats and he quite literally got on his bike to feel fitter and healthier while at the same time raising money for a cause close to his heart, prostate cancer, which claimed his father's life just over two years ago. Rob's self notivation is inspiring and makes a great listen. AND if you want to donate to his cause then just follow the link below.</p><br><p>https://www.justgiving.com/page/robert-cooke-1704101648022?utm_medium=fundraising&amp;utm_content=page%2Frobert-cooke-1704101648022&amp;utm_source=copyLink&amp;utm_campaign=pfp-share</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>'Someone else can tell you your fat but all it does is make you a bit depressed,' says Rob Cooke who this year found the motivation to shed five stones and plans to keep on slimming down. Rob has overhauled his lifestyle and the way he eats and he quite literally got on his bike to feel fitter and healthier while at the same time raising money for a cause close to his heart, prostate cancer, which claimed his father's life just over two years ago. Rob's self notivation is inspiring and makes a great listen. AND if you want to donate to his cause then just follow the link below.</p><br><p>https://www.justgiving.com/page/robert-cooke-1704101648022?utm_medium=fundraising&amp;utm_content=page%2Frobert-cooke-1704101648022&amp;utm_source=copyLink&amp;utm_campaign=pfp-share</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With – Ross Drury </title>
			<itunes:title>In Conversation With – Ross Drury </itunes:title>
			<pubDate>Thu, 18 Jul 2024 20:44:52 GMT</pubDate>
			<itunes:duration>51:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/66997b0b25946be3342135f4/media.mp3" length="45855300" type="audio/mpeg"/>
			<guid isPermaLink="false">66997b0b25946be3342135f4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk/</link>
			<acast:episodeId>66997b0b25946be3342135f4</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>stuart-baillie-meets-ross-drury</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY90UR95gQ96E6cdkqLTpdhU5Tc+OJf7i5TOGzzrlCG28+fbQiN6UmwGpthANW6lSTT/DU4Q9JhPjCU/uKj9HQMT+]]></acast:settings>
			<itunes:subtitle>Creating the coolest village hall </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728232596419-9a9c2a5e-f231-465d-a5ac-2a7485d83fd5.jpeg"/>
			<description><![CDATA[<p>Ross Drury has never backed away from a challenge and his new challenge, along with business partner Dan Hutton, is to turn the Stade Hall in to the coolest village hall of all time, to create what he describes as a significant cultural building in the centre of town, hosting everything from pilates to opera and theatre via craft fairs and anything else local people choose to use it for - it's a blank canvass he says.</p><p>On leaving university all Ross wanted to do was pursue a career in theatre but always brutally honest about the range of his talents, he says he's a terrible actor which is why he chose to direct, "if I wanted to be involved in good theatre I had to stop acting" he says. Just out of university when the financial crisis hit he struggled to make his projects work and says on many occasions he was one mistake away from being homeless.</p><p>In this interview Ross talks with brutal honesty about his successes and his failures, about the need to be objective about your own work and says quite bluntly that as far as his career is concerned, at nearly 40 he has still not achieved what he set out to do.</p><p>If you want to book The Stade hall or find out more about its potential go to https://stadehall.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ross Drury has never backed away from a challenge and his new challenge, along with business partner Dan Hutton, is to turn the Stade Hall in to the coolest village hall of all time, to create what he describes as a significant cultural building in the centre of town, hosting everything from pilates to opera and theatre via craft fairs and anything else local people choose to use it for - it's a blank canvass he says.</p><p>On leaving university all Ross wanted to do was pursue a career in theatre but always brutally honest about the range of his talents, he says he's a terrible actor which is why he chose to direct, "if I wanted to be involved in good theatre I had to stop acting" he says. Just out of university when the financial crisis hit he struggled to make his projects work and says on many occasions he was one mistake away from being homeless.</p><p>In this interview Ross talks with brutal honesty about his successes and his failures, about the need to be objective about your own work and says quite bluntly that as far as his career is concerned, at nearly 40 he has still not achieved what he set out to do.</p><p>If you want to book The Stade hall or find out more about its potential go to https://stadehall.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - St Leonards Parish Church</title>
			<itunes:title>People and Landmarks of the UK - St Leonards Parish Church</itunes:title>
			<pubDate>Thu, 18 Jul 2024 10:39:00 GMT</pubDate>
			<itunes:duration>6:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/6698f0c19973ff30eac8b204/media.mp3" length="6535671" type="audio/mpeg"/>
			<guid isPermaLink="false">6698f0c19973ff30eac8b204</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk</link>
			<acast:episodeId>6698f0c19973ff30eac8b204</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>the-sad-history-of-st-leonards-parish-church</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY93ZB7lYJh3dhOLogNA271zmTLykqOq7S3tPM9Q5p8UIvqrA6tG/lTjeLSzU4TX5mZpkipWkbPyUyR8ysrLBCzBV]]></acast:settings>
			<itunes:subtitle>The Sad History of St Leonards Parish Church</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728391809145-6ac360be-ded7-4a0b-b6ff-f8fff21829a3.jpeg"/>
			<description><![CDATA[<p>In 2018 structural problems spelled the end for St Leonards Parish Church which now stands abandoned on the St Leonards seafront. In this episode we take a look at its history.</p><p>To see phtotgraphs of the interior of the church visit https://www.hastingsinfocus.co.uk/2021/10/26/the-sad-history-of-st-leonards-parish-church/ </p><p>Or to find out more about the Science on Sea project follow this link https://www.hastingsinfocus.co.uk/2020/08/11/science-on-sea/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2018 structural problems spelled the end for St Leonards Parish Church which now stands abandoned on the St Leonards seafront. In this episode we take a look at its history.</p><p>To see phtotgraphs of the interior of the church visit https://www.hastingsinfocus.co.uk/2021/10/26/the-sad-history-of-st-leonards-parish-church/ </p><p>Or to find out more about the Science on Sea project follow this link https://www.hastingsinfocus.co.uk/2020/08/11/science-on-sea/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation With  - Julia Hilton</title>
			<itunes:title>In Conversation With  - Julia Hilton</itunes:title>
			<pubDate>Sun, 02 Jun 2024 10:13:25 GMT</pubDate>
			<itunes:duration>33:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/665c45c5735ad80012cf9cbb/media.mp3" length="31856893" type="audio/mpeg"/>
			<guid isPermaLink="false">665c45c5735ad80012cf9cbb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.hastingsinfocus.co.uk/</link>
			<acast:episodeId>665c45c5735ad80012cf9cbb</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>julia-hilton-green-leader-of-hastings-borough-council</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsS9TPap1NOlN2cxmMRPFsiVb2YfOobKNVs/J0BZwiY92YravMTfpDEss1G6LxqSwsOQivLjm0m7egXDyAhOdDRuiYKd1c7P7Bu8ZT082eaY1JfBH0XwFpYsVrV0969xGJ]]></acast:settings>
			<itunes:subtitle><![CDATA[Hastings' Green revolution?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728400925537-f7b47ddd-6bcb-46ca-8935-fbb9fb6d8f38.jpeg"/>
			<description><![CDATA[Just three years ago there were no Greens on Hastings Borough Council, now there are 12, they've become the biggest group and have taken on the task of running a minority administration. Julia Hilton was the first Green councillor on HBC, elected in Old Hastings in a landslide in 2021, she's also a County Councillor and now she is leader of the borough council. We spoke to her about what local people can expect from a Green run local authority. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just three years ago there were no Greens on Hastings Borough Council, now there are 12, they've become the biggest group and have taken on the task of running a minority administration. Julia Hilton was the first Green councillor on HBC, elected in Old Hastings in a landslide in 2021, she's also a County Councillor and now she is leader of the borough council. We spoke to her about what local people can expect from a Green run local authority. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK -  Aleister Crowley </title>
			<itunes:title>People and Landmarks of the UK -  Aleister Crowley </itunes:title>
			<pubDate>Tue, 20 Feb 2024 16:39:04 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1752939411/media.mp3" length="8499335" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1752939411</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/crowley-curse-check-out-any-time-you-like-but-you-can-never-leave</link>
			<acast:episodeId>660bd07bc83f0c00178aef00</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>crowleys-curse-check-out-any-time-you-like-but-you-can-never</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtH3AeCtKWiSYSZ5R5zTf36L]]></acast:settings>
			<itunes:subtitle>Did Aleister Crowley really curse Hastings? If yo…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728391783934-6d029116-b336-4527-bf57-3f08856539e1.jpeg"/>
			<description><![CDATA[Did Aleister Crowley really curse Hastings? If you live here is it really impossible to move away and stay away? The story of Crowley and is curse is a fscinating one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did Aleister Crowley really curse Hastings? If you live here is it really impossible to move away and stay away? The story of Crowley and is curse is a fscinating one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lotti's battle with the effects autoimmune encephalitis]]></title>
			<itunes:title><![CDATA[Lotti's battle with the effects autoimmune encephalitis]]></itunes:title>
			<pubDate>Tue, 11 Jul 2023 13:19:31 GMT</pubDate>
			<itunes:duration>44:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1561860682/media.mp3" length="39422046" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1561860682</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/lottis-continuing-battle-with</link>
			<acast:episodeId>660bd07bc83f0c00178aef02</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtGZATfkpN6ZejpuWHmQt6gK]]></acast:settings>
			<itunes:subtitle><![CDATA[Last time we spoke to Lotti Conway we asked: "How…]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728400344874-593af146-7d98-4e86-bc30-3173695c869f.jpeg"/>
			<description><![CDATA[Last time we spoke to Lotti Conway we asked: "How would you cope if all your memories were erased overnight?" Lotti had a massive seizure in April 2020 that left her in hospital, scared and alone as she couldn't remember where she was or why she was there. Doctors diagnosed Autoimmune encephalitis and when we met her journey along the road to recovery had begun, with no one quite sure where the destination was going to be.Eighteen months later we've been back to talk to Lotti and mum Kate to find out how the journey along that road has been going and in this interview you'll hear how they are both coming to terms with the fact that Lotti's condition is not going to get any better and her short term memory problems are something they are having to come to deal with as a part of every day life.The pair admit there have been a lot of tears, but as you will hear there's a lot of laughter and humour too, that helps them get through their darker moment.Hear her first interview by following this link... https://on.soundcloud.com/bmipwPhotograph by Georgie Piper<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last time we spoke to Lotti Conway we asked: "How would you cope if all your memories were erased overnight?" Lotti had a massive seizure in April 2020 that left her in hospital, scared and alone as she couldn't remember where she was or why she was there. Doctors diagnosed Autoimmune encephalitis and when we met her journey along the road to recovery had begun, with no one quite sure where the destination was going to be.Eighteen months later we've been back to talk to Lotti and mum Kate to find out how the journey along that road has been going and in this interview you'll hear how they are both coming to terms with the fact that Lotti's condition is not going to get any better and her short term memory problems are something they are having to come to deal with as a part of every day life.The pair admit there have been a lot of tears, but as you will hear there's a lot of laughter and humour too, that helps them get through their darker moment.Hear her first interview by following this link... https://on.soundcloud.com/bmipwPhotograph by Georgie Piper<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - The Stables Theatre</title>
			<itunes:title>People and Landmarks of the UK - The Stables Theatre</itunes:title>
			<pubDate>Wed, 03 May 2023 08:26:46 GMT</pubDate>
			<itunes:duration>8:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1505344714/media.mp3" length="9127191" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1505344714</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/early-days-a-history-of-the-stables-theatre</link>
			<acast:episodeId>660bd07bc83f0c00178aef05</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-the-stables-theatre</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtFWtjNC07qdKeefqe6tQW8g]]></acast:settings>
			<itunes:subtitle>The Stables Theatre celebrated its 60th anniversa…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728400545326-0eb37630-3edd-455f-a3ff-91ef58dcf39f.jpeg"/>
			<description><![CDATA[The Stables Theatre celebrated its 60th anniversary back in 2019. The history of the theatre and how it came in to existence in the first place is a fascinating one. Here, Stuart Baillie looks at those early years and some of the ‘big characters’ who helped make it all happen in the first place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Stables Theatre celebrated its 60th anniversary back in 2019. The history of the theatre and how it came in to existence in the first place is a fascinating one. Here, Stuart Baillie looks at those early years and some of the ‘big characters’ who helped make it all happen in the first place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sound of Dog Song... Chris New Pt2</title>
			<itunes:title>The Sound of Dog Song... Chris New Pt2</itunes:title>
			<pubDate>Tue, 18 Apr 2023 20:41:22 GMT</pubDate>
			<itunes:duration>22:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1495685785/media.mp3" length="20028946" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1495685785</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/the-sound-of-dog-song-chris-new-pt2</link>
			<acast:episodeId>660bd07bc83f0c00178aef07</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtFrJMdZ7jwhSsUVmEnvHWD7]]></acast:settings>
			<itunes:subtitle>After scoring a hit with Dig, the first in a tril…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef07.jpg"/>
			<description><![CDATA[After scoring a hit with Dig, the first in a trilogy of plays, Chris New is preparing to launch Dog Song at The Stables in early May. Here he talks about the pleasing reaction he got to Dig and how the process of writing Dog Song has been an altogether different experience.To hear more from Chris click this link Stables-theatre-hastings – The-life-and-times-of-chris-new<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After scoring a hit with Dig, the first in a trilogy of plays, Chris New is preparing to launch Dog Song at The Stables in early May. Here he talks about the pleasing reaction he got to Dig and how the process of writing Dog Song has been an altogether different experience.To hear more from Chris click this link Stables-theatre-hastings – The-life-and-times-of-chris-new<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - St Leonards and Hastings Bathing Pool</title>
			<itunes:title>People and Landmarks of the UK - St Leonards and Hastings Bathing Pool</itunes:title>
			<pubDate>Tue, 04 Apr 2023 13:28:55 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1484894152/media.mp3" length="8375528" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1484894152</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/st-leonards-and-hastings-bathing-pool</link>
			<acast:episodeId>660bd07bc83f0c00178aef09</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-st-leonards-and-hastings-bath</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRivzNYi1cnIshSutNJQzdM47nskBW0JmCCgHiYWeEnvYZTyRzQ/v7vdE1YsRB/H3DZMRQuOSIXYrbIuixyKvjMy6jJUaX3xqvbyk2DxicbECM=]]></acast:settings>
			<itunes:subtitle><![CDATA[The Concrete King's one million gallon masterpiece]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728391175911-a430daa8-9812-482f-96eb-49a9569ddfc6.jpeg"/>
			<description><![CDATA[For people of a certain age 'the old bathing pool site' is where memories were made. Here we take a look at the history of the site... we'll leave the council's plans and ideas for its future until another time.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For people of a certain age 'the old bathing pool site' is where memories were made. Here we take a look at the history of the site... we'll leave the council's plans and ideas for its future until another time.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>People and Landmarks of the UK - Marine Court</title>
			<itunes:title>People and Landmarks of the UK - Marine Court</itunes:title>
			<pubDate>Thu, 23 Mar 2023 17:14:17 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1475841112/media.mp3" length="9683245" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1475841112</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/marine-court</link>
			<acast:episodeId>660bd07bc83f0c00178aef0a</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:episodeUrl>people-and-landmarks-of-the-uk-marine-court</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtFAmR/OCOq5GDPvhpaSYyE5]]></acast:settings>
			<itunes:subtitle>Love it or hate it Marine Court defines St Leonar…</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/1728391221137-9ef920b1-63ab-4e9b-956d-5fc91bc4ea72.jpeg"/>
			<description><![CDATA[Love it or hate it Marine Court defines St Leonards seafront. Designed to resemble the Queen Mary ocean going liner it cost £500,000 to build back in the late 1930s. In this podcast we talk about its design, what went in to building it and what's happened to it since.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love it or hate it Marine Court defines St Leonards seafront. Designed to resemble the Queen Mary ocean going liner it cost £500,000 to build back in the late 1930s. In this podcast we talk about its design, what went in to building it and what's happened to it since.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Life and Times of Chris New</title>
			<itunes:title>The Life and Times of Chris New</itunes:title>
			<pubDate>Fri, 10 Mar 2023 17:35:30 GMT</pubDate>
			<itunes:duration>55:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1466078002/media.mp3" length="48455664" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1466078002</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/the-life-and-times-of-chris-new</link>
			<acast:episodeId>660bd07bc83f0c00178aef0d</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtHV3AbMRCBUZRvW1Z8NnXw5]]></acast:settings>
			<itunes:subtitle>Chris New sees himself as just a jobbing actor bu…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef0d.jpg"/>
			<description><![CDATA[Chris New sees himself as just a jobbing actor but once you've listened to this interview we're sure you'll agree he is much more than that. His first love is theatre because he relishes the link that gives him to his audience, he became an actor because one of his teachers told him he couldn't, his career has been "an act of contrary revenge" he says.He's coming to The Stables in 2023 to run workshops for actors – he loves to teach. Then beyond that he'll be staging three plays he's in the process of writing.But it back and listen to Stuart Baillie's interview with Chris as he retraces his story and recalls the people who have inspired and encouraged him and how being diagnosed with autism in his 40s has given him a whole new perspective on his life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chris New sees himself as just a jobbing actor but once you've listened to this interview we're sure you'll agree he is much more than that. His first love is theatre because he relishes the link that gives him to his audience, he became an actor because one of his teachers told him he couldn't, his career has been "an act of contrary revenge" he says.He's coming to The Stables in 2023 to run workshops for actors – he loves to teach. Then beyond that he'll be staging three plays he's in the process of writing.But it back and listen to Stuart Baillie's interview with Chris as he retraces his story and recalls the people who have inspired and encouraged him and how being diagnosed with autism in his 40s has given him a whole new perspective on his life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Dominator – life and times of a professional wrestler</title>
			<itunes:title>The Dominator – life and times of a professional wrestler</itunes:title>
			<pubDate>Fri, 10 Sep 2021 14:46:43 GMT</pubDate>
			<itunes:duration>55:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1122358891/media.mp3" length="55228356" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1122358891</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/the-dominator-life-and-times-of-a-professional-wrestler</link>
			<acast:episodeId>660bd07bc83f0c00178aef13</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtFBBj0txUQXNpLVqW5G5V2H]]></acast:settings>
			<itunes:subtitle><![CDATA[Stu Allen's Dominator did just that, he dominated…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef13.jpg"/>
			<description><![CDATA[Stu Allen's Dominator did just that, he dominated the UK wrestling scene for a quarter of a century. In 2019 he decided to call it a day and retire as a competitor, his body had taken a battering over the years and he tells us he knew when the time had come to stop.We recorded The Dominator's retirement day in a video which you can see on YouTube, https://youtu.be/mx_CX2fkARE and now we're publishing the audio as a separate podcast.Title photograph by Tony Ham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stu Allen's Dominator did just that, he dominated the UK wrestling scene for a quarter of a century. In 2019 he decided to call it a day and retire as a competitor, his body had taken a battering over the years and he tells us he knew when the time had come to stop.We recorded The Dominator's retirement day in a video which you can see on YouTube, https://youtu.be/mx_CX2fkARE and now we're publishing the audio as a separate podcast.Title photograph by Tony Ham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kate & Kate – beacons of loveliness]]></title>
			<itunes:title><![CDATA[Kate & Kate – beacons of loveliness]]></itunes:title>
			<pubDate>Thu, 02 Sep 2021 13:26:43 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1117514611/media.mp3" length="29811962" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1117514611</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/kate-kate-creating-beacons-of-loveliness</link>
			<acast:episodeId>660bd07bc83f0c00178aef14</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtHZLVuIhyDjrJAq6aQQEtBo]]></acast:settings>
			<itunes:subtitle>With weddings on the banned list and funerals sca…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef14.jpg"/>
			<description><![CDATA[With weddings on the banned list and funerals scaled right back Hastings based celebrants Kate Dyer and Kate Tym faced an uncertain future when Covid struck last year. But they used the sudden spare time they had wisely and are emerging from the crisis revved up and raring to go!https://www.kateandkatecelebrants.co.uk/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With weddings on the banned list and funerals scaled right back Hastings based celebrants Kate Dyer and Kate Tym faced an uncertain future when Covid struck last year. But they used the sudden spare time they had wisely and are emerging from the crisis revved up and raring to go!https://www.kateandkatecelebrants.co.uk/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lotti's battle with autoimmune encephalitis]]></title>
			<itunes:title><![CDATA[Lotti's battle with autoimmune encephalitis]]></itunes:title>
			<pubDate>Wed, 18 Aug 2021 15:15:31 GMT</pubDate>
			<itunes:duration>38:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F1108222318/media.mp3" length="33290109" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/1108222318</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/lotti-conway</link>
			<acast:episodeId>660bd07bc83f0c00178aef15</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtFoaa+/DQ2lZGkCSeTISmWb]]></acast:settings>
			<itunes:subtitle>How would you cope if all your memories were eras…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef15.jpg"/>
			<description><![CDATA[How would you cope if all your memories were erased overnight? That's what Lotti Conway had to deal with and is still dealing with. She suffered a massive seizure in April 2020 that left her in hospital, scared and alone as she couldn't remember where she was or why she was there. Doctors diagnosed autoimmune encephalitis and the journey along the road to recovery began. Here Lotti, her boyfriend Arron and mum Kate describe how they have coped with Lotti's memory loss and with coming to terms with a disease they had never even heard of before.18 months on hear Lotti discuss how she's coping with her new normal... https://on.soundcloud.com/HP4mL<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would you cope if all your memories were erased overnight? That's what Lotti Conway had to deal with and is still dealing with. She suffered a massive seizure in April 2020 that left her in hospital, scared and alone as she couldn't remember where she was or why she was there. Doctors diagnosed autoimmune encephalitis and the journey along the road to recovery began. Here Lotti, her boyfriend Arron and mum Kate describe how they have coped with Lotti's memory loss and with coming to terms with a disease they had never even heard of before.18 months on hear Lotti discuss how she's coping with her new normal... https://on.soundcloud.com/HP4mL<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HKA: Getting bigger and better – There's no stopping Carl!]]></title>
			<itunes:title><![CDATA[HKA: Getting bigger and better – There's no stopping Carl!]]></itunes:title>
			<pubDate>Mon, 04 Jan 2021 14:44:04 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F959163040/media.mp3" length="44041879" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/959163040</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/hka-getting-bigger-and-better-theres-no-stopping-carl</link>
			<acast:episodeId>660bd07bc83f0c00178aef1e</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtEo2cU8y2dpfq4Vm4M7EORV]]></acast:settings>
			<itunes:subtitle><![CDATA[Kickboxing has been part of Carl Denne's life for…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef1e.jpg"/>
			<description><![CDATA[Kickboxing has been part of Carl Denne's life for three decades and his new gym is the fulfilment of a 30-year dream. Here he talks about the past, the present and his undiminished enthusiasm and ambition for the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kickboxing has been part of Carl Denne's life for three decades and his new gym is the fulfilment of a 30-year dream. Here he talks about the past, the present and his undiminished enthusiasm and ambition for the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Burning Issue – Jane Midwinter talks Menopause</title>
			<itunes:title>The Burning Issue – Jane Midwinter talks Menopause</itunes:title>
			<pubDate>Sat, 02 Jan 2021 10:17:16 GMT</pubDate>
			<itunes:duration>34:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/660bd076daf1df0017d1e0b1/e/tag%3Asoundcloud%2C2010%3Atracks%2F958053448/media.mp3" length="30859191" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:soundcloud,2010:tracks/958053448</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-270512056/the-burning-issue-jane-midwinter-talks-menopause</link>
			<acast:episodeId>660bd07bc83f0c00178aef1f</acast:episodeId>
			<acast:showId>660bd076daf1df0017d1e0b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlHeztfwZLv8YxwhVuN0HRi66x65l3kjZmZBhOStIFWuczSQB/F6hl4KYmKSh4lNtFaC03agqBoYUXf/hwiHjSh]]></acast:settings>
			<itunes:subtitle>In conversation with Jane Midwinter who is the fo…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/660bd076daf1df0017d1e0b1/660bd07bc83f0c00178aef1f.jpg"/>
			<description><![CDATA[In conversation with Jane Midwinter who is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She writes articles on menopause for women and their employers.Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all.Read more herehttps://www.hastingsinfocus.co.uk/2020/10/17/menopause-the-burning-issue/https://www.hastingsinfocus.co.uk/2020/11/06/menopause-lifes-biggest-and-kindest-wake-up-call-for-women/https://www.hastingsinfocus.co.uk/2020/12/02/this-month-the-spotlight-is-on-brain-fog/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In conversation with Jane Midwinter who is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She writes articles on menopause for women and their employers.Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all.Read more herehttps://www.hastingsinfocus.co.uk/2020/10/17/menopause-the-burning-issue/https://www.hastingsinfocus.co.uk/2020/11/06/menopause-lifes-biggest-and-kindest-wake-up-call-for-women/https://www.hastingsinfocus.co.uk/2020/12/02/this-month-the-spotlight-is-on-brain-fog/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    </channel>
</rss>
