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		<title>In My Spikes</title>
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		<itunes:author>Peter Bol</itunes:author>
		<itunes:subtitle><![CDATA[Have you ever wondered what happens in an elite athlete&apos;s life, or better yet, an Olympians? Have you ever wondered what keeps them going, their motivators? Welcome In My Spikes, by Peter Bol. Sudanese born Bol invites listeners into his amazing j...]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>Have you ever wondered what happens in an elite athlete's life, or better yet, an Olympians? Have you ever wondered what keeps them going, their motivators? Welcome In My Spikes, by Peter Bol. Sudanese born Bol invites listeners into his amazing journey both on and off the field. </p><br><p>Launching his podcast from the Athletes village in Tokyo, Bol interviews guests to discuss everything from sports, high performance, business and stories he’s collected along the way. Bol's unique tale is one that makes us proud to have him represent Australia at the 2020 Olympic Games.&nbsp;</p><br><p>The light-hearted and conversational podcast is part of Bol's hope to motivate others to pursue their true dreams as he quotes “enjoyment lasts and thrills fade.” </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Have you ever wondered what happens in an elite athlete's life, or better yet, an Olympians? Have you ever wondered what keeps them going, their motivators? Welcome In My Spikes, by Peter Bol. Sudanese born Bol invites listeners into his amazing journey both on and off the field. </p><br><p>Launching his podcast from the Athletes village in Tokyo, Bol interviews guests to discuss everything from sports, high performance, business and stories he’s collected along the way. Bol's unique tale is one that makes us proud to have him represent Australia at the 2020 Olympic Games.&nbsp;</p><br><p>The light-hearted and conversational podcast is part of Bol's hope to motivate others to pursue their true dreams as he quotes “enjoyment lasts and thrills fade.” </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>#09 Alex Winwood</title>
			<itunes:title>#09 Alex Winwood</itunes:title>
			<pubDate>Sun, 17 Oct 2021 18:00:00 GMT</pubDate>
			<itunes:duration>32:35</itunes:duration>
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			<itunes:subtitle>Alex Winwood is an Australian Boxer.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Alex Winwood is an Australian Boxer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Winwood is an Australian Boxer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#08 Harry Garside</title>
			<itunes:title>#08 Harry Garside</itunes:title>
			<pubDate>Fri, 08 Oct 2021 00:16:57 GMT</pubDate>
			<itunes:duration>38:17</itunes:duration>
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			<itunes:subtitle>Peter chats with Australian Boxer and Olympian Harry Garside.</itunes:subtitle>
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			<description><![CDATA[Peter chats with Australian Boxer and Olympian Harry Garside.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Peter chats with Australian Boxer and Olympian Harry Garside.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Reflections and Projections Off Track</title>
			<itunes:title>Reflections and Projections Off Track</itunes:title>
			<pubDate>Fri, 24 Sep 2021 07:48:07 GMT</pubDate>
			<itunes:duration>1:09:05</itunes:duration>
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			<itunes:subtitle>In my spikes I’m privileged with getting to know different people across the world, both on and off the track. I met Rahim Chatz, in 2020 in Tubingen, Germany where I base myself every day during the European season and have been able to learn so much ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In my spikes I’m privileged with getting to know different people across the world, both on and off the track. I met Rahim Chatz, in 2020 in Tubingen, Germany where I base myself every day during the European season and have been able to learn so much about the city, his interest and drive to business and similarities we both share on culture and understanding of the world. In this episode we explore the following:</p><ul><li>Europe (Tubingen)&nbsp;</li><li>Relationship and reflections since we met&nbsp;</li><li>Bouncing of ideas on business and sport&nbsp;</li><li>Culture and people&nbsp;</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In my spikes I’m privileged with getting to know different people across the world, both on and off the track. I met Rahim Chatz, in 2020 in Tubingen, Germany where I base myself every day during the European season and have been able to learn so much about the city, his interest and drive to business and similarities we both share on culture and understanding of the world. In this episode we explore the following:</p><ul><li>Europe (Tubingen)&nbsp;</li><li>Relationship and reflections since we met&nbsp;</li><li>Bouncing of ideas on business and sport&nbsp;</li><li>Culture and people&nbsp;</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#06 Jaryd Clifford</title>
			<itunes:title>#06 Jaryd Clifford</itunes:title>
			<pubDate>Thu, 16 Sep 2021 19:00:00 GMT</pubDate>
			<itunes:duration>48:13</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode Peter speaks to Jaryd Clifford, an Australian Paralympian, vision impaired, middle-distance athlete and great friend. Jaryd shares his wisdom, passion and greater purpose both on and off the track. Key points include:&nbsp; - Vulne...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In this episode Peter speaks to Jaryd Clifford, an Australian Paralympian, vision impaired, middle-distance athlete and great friend. Jaryd shares his wisdom, passion and greater purpose both on and off the track. Key points include:&nbsp;</p><ul><li>Vulnerability and trust&nbsp;</li><li>Tokyo success and support team&nbsp;</li><li>Impact of COVID&nbsp;</li><li>Training and preparations&nbsp;</li><li>Future goals&nbsp;</li></ul><p><br></p><br><p><strong>Accolades:</strong></p><p>- Australian Paralympian&nbsp;</p><p>- 3 x Paralympic Medalist&nbsp;</p><p>- 2 x World Champion&nbsp;</p><p>- Blinky 1500 WR (3:41.34)&nbsp;</p><p>- Blinky Marathon WR (2:19:08)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Peter speaks to Jaryd Clifford, an Australian Paralympian, vision impaired, middle-distance athlete and great friend. Jaryd shares his wisdom, passion and greater purpose both on and off the track. Key points include:&nbsp;</p><ul><li>Vulnerability and trust&nbsp;</li><li>Tokyo success and support team&nbsp;</li><li>Impact of COVID&nbsp;</li><li>Training and preparations&nbsp;</li><li>Future goals&nbsp;</li></ul><p><br></p><br><p><strong>Accolades:</strong></p><p>- Australian Paralympian&nbsp;</p><p>- 3 x Paralympic Medalist&nbsp;</p><p>- 2 x World Champion&nbsp;</p><p>- Blinky 1500 WR (3:41.34)&nbsp;</p><p>- Blinky Marathon WR (2:19:08)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#05 Duop Reath: More than Basketball</title>
			<itunes:title>#05 Duop Reath: More than Basketball</itunes:title>
			<pubDate>Thu, 09 Sep 2021 14:00:00 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode Peter speaks with Duop Reath, from the Australian men's basketball team, who Pete's had the privilege to get to know during the Tokyo Olympic Games. They speak on the Olympic journey and get to share some knowledge and insight...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In this episode Peter speaks with Duop Reath, from the Australian men's basketball team, who Pete's had the privilege to get to know during the Tokyo Olympic Games. They speak on the Olympic journey and get to share some knowledge and insight on his experience living and playing basketball internationally. They also discuss the following:&nbsp;</p><br><p>- The difference between international basketball and the Australian System&nbsp;</p><p>- The impact of winning a medal at the games and what it means to his community and Australia&nbsp;</p><p>- The idea of recognising opportunities and putting yourself in a position to be ready when they arise&nbsp;</p><p>- Defining home and his return back to Australia this season</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Peter speaks with Duop Reath, from the Australian men's basketball team, who Pete's had the privilege to get to know during the Tokyo Olympic Games. They speak on the Olympic journey and get to share some knowledge and insight on his experience living and playing basketball internationally. They also discuss the following:&nbsp;</p><br><p>- The difference between international basketball and the Australian System&nbsp;</p><p>- The impact of winning a medal at the games and what it means to his community and Australia&nbsp;</p><p>- The idea of recognising opportunities and putting yourself in a position to be ready when they arise&nbsp;</p><p>- Defining home and his return back to Australia this season</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#04 Simon Fitzpatrick: The Mind</title>
			<itunes:title>#04 Simon Fitzpatrick: The Mind</itunes:title>
			<pubDate>Thu, 02 Sep 2021 19:00:00 GMT</pubDate>
			<itunes:duration>57:13</itunes:duration>
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			<itunes:subtitle>In this episode Peter chats with his great friend and iconic mental trainer, Simon Fitzpatrick. They reflect on their working years together, limiting beliefs, the importance of creating vision, the power of the mind and mental performance and how to r...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this episode Peter chats with his great friend and iconic mental trainer, Simon Fitzpatrick. They reflect on their working years together, limiting beliefs, the importance of creating vision, the power of the mind and mental performance and how to reach your potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Peter chats with his great friend and iconic mental trainer, Simon Fitzpatrick. They reflect on their working years together, limiting beliefs, the importance of creating vision, the power of the mind and mental performance and how to reach your potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#03 The Strength Guys</title>
			<itunes:title>#03 The Strength Guys</itunes:title>
			<pubDate>Thu, 26 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>56:31</itunes:duration>
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			<link>https://play.acast.com/s/in-my-spikes/-03thestrengthguys</link>
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			<acast:episodeUrl>-03thestrengthguys</acast:episodeUrl>
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			<itunes:subtitle>Peter speaks with Kris and Jimmy who have been his strength and conditioning coaches since 2019 and played a massive role in his preparation leading up to Tokyo.They discuss the following: - importance of culture and building relationships - eff...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621f5b164892fd3bc324d495/621f5b1eec76c80013f67c53.png"/>
			<description><![CDATA[<p>Peter speaks with Kris and Jimmy who have been his strength and conditioning coaches since 2019 and played a massive role in his preparation leading up to Tokyo.</p><br><p>They discuss the following:</p><p><br></p><ul><li>importance of culture and building relationships</li><li>effective communication</li><li>the idea of excellence being lonely</li><li>the importance of strength training</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Peter speaks with Kris and Jimmy who have been his strength and conditioning coaches since 2019 and played a massive role in his preparation leading up to Tokyo.</p><br><p>They discuss the following:</p><p><br></p><ul><li>importance of culture and building relationships</li><li>effective communication</li><li>the idea of excellence being lonely</li><li>the importance of strength training</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#02 Justin Rinaldi, Fast8track club</title>
			<itunes:title>#02 Justin Rinaldi, Fast8track club</itunes:title>
			<pubDate>Thu, 19 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>44:17</itunes:duration>
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			<link>https://play.acast.com/s/in-my-spikes/-02justinrinaldi-fast8trackclub</link>
			<acast:episodeId>cedfe5b8-860e-458a-9d44-f3cc1d6b57c2</acast:episodeId>
			<acast:showId>5e0bec2d-12b3-4815-8725-33ac6619426d</acast:showId>
			<acast:episodeUrl>-02justinrinaldi-fast8trackclub</acast:episodeUrl>
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			<itunes:subtitle>Justin Rinaldi is a Former 800m runner and stumbled into coaching by accident. He is the guru behind fast8track club and is now coaching the fastest 800m runners in the world.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621f5b164892fd3bc324d495/621f5b1eec76c80013f67c5a.png"/>
			<description><![CDATA[Justin Rinaldi is a Former 800m runner and stumbled into coaching by accident. He is the guru behind fast8track club and is now coaching the fastest 800m runners in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Justin Rinaldi is a Former 800m runner and stumbled into coaching by accident. He is the guru behind fast8track club and is now coaching the fastest 800m runners in the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#01 Road to Tokyo</title>
			<itunes:title>#01 Road to Tokyo</itunes:title>
			<pubDate>Thu, 12 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>46:38</itunes:duration>
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			<link>https://play.acast.com/s/in-my-spikes/-01roadtotokyo</link>
			<acast:episodeId>2854707c-9bd4-4f8a-abaa-7499a5a99131</acast:episodeId>
			<acast:showId>5e0bec2d-12b3-4815-8725-33ac6619426d</acast:showId>
			<acast:episodeUrl>-01roadtotokyo</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Peter Bol sits down with Robbie Hicks and Lachlan Bradford of the Funny Business podcast to discuss Peter's road to Tokyo, the 800m final and the aftermath of the Olympics.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621f5b164892fd3bc324d495/621f5b1eec76c80013f67c61.png"/>
			<description><![CDATA[Peter Bol sits down with Robbie Hicks and Lachlan Bradford of the Funny Business podcast to discuss Peter's road to Tokyo, the 800m final and the aftermath of the Olympics.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Peter Bol sits down with Robbie Hicks and Lachlan Bradford of the Funny Business podcast to discuss Peter's road to Tokyo, the 800m final and the aftermath of the Olympics.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Sports &amp; Recreation"/>
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