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		<copyright>Ilze Vermane</copyright>
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		<itunes:author>Izzy V</itunes:author>
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		<itunes:summary><![CDATA[Welcome to the "In Two Minds" podcast, where together we’ll dive into the weird, wild and whimsical world of living la vida ADHD! Join me for a rollercoaster ride of relatable anecdotes, hilarious mishaps, and heartfelt discussions about navigating life with a brain that's always in two minds. From the challenges to the triumphs, we'll explore the unique and often misunderstood journey of ADHD with a little bit of heart, a bunch of humour and a LOT of profanity. Tune in weekly to laugh, learn, and embrace the quirks of ADHD with your host, me, Izzy V!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to the "In Two Minds" podcast, where together we’ll dive into the weird, wild and whimsical world of living la vida ADHD! Join me for a rollercoaster ride of relatable anecdotes, hilarious mishaps, and heartfelt discussions about navigating life with a brain that's always in two minds. From the challenges to the triumphs, we'll explore the unique and often misunderstood journey of ADHD with a little bit of heart, a bunch of humour and a LOT of profanity. Tune in weekly to laugh, learn, and embrace the quirks of ADHD with your host, me, Izzy V!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ilze Vermane</itunes:name>
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			<title>Me, Myself and My ADHD: Part 1</title>
			<itunes:title>Me, Myself and My ADHD: Part 1</itunes:title>
			<pubDate>Sun, 28 Jan 2024 21:13:48 GMT</pubDate>
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			<description><![CDATA[<p>Welcome back to the second episode! Apologies about missing a week, it certainly wasn't in the plan but I hope it's all explained in this episode. And due to me going on and on about it for so long, I had to break this episode up into two parts...sorry! </p><br><p>If you have any stories, questions or problems you want to share on the pod in relation to this topic, please send them over on Instagram or via email which are detailed below :)</p><br><p>Thank you for being here and I hope to see you again next week!</p><br><p>Follow the In Two Minds Instagram @intwominds_podcast</p><p>Email me on intwomindspodcast@outlook.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the second episode! Apologies about missing a week, it certainly wasn't in the plan but I hope it's all explained in this episode. And due to me going on and on about it for so long, I had to break this episode up into two parts...sorry! </p><br><p>If you have any stories, questions or problems you want to share on the pod in relation to this topic, please send them over on Instagram or via email which are detailed below :)</p><br><p>Thank you for being here and I hope to see you again next week!</p><br><p>Follow the In Two Minds Instagram @intwominds_podcast</p><p>Email me on intwomindspodcast@outlook.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>New Year, Same Me, Now What?</title>
			<itunes:title>New Year, Same Me, Now What?</itunes:title>
			<pubDate>Sun, 14 Jan 2024 19:09:04 GMT</pubDate>
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			<description><![CDATA[<p>Welcome to my FIRST EVER EPISODE! I'm so excited and nervous to share this with you, it was a lot more difficult that I could have imagined but I'm so proud of myself for doing it! I really hope you enjoy it and stick around for future episodes, I promise I will try my best to improve and still try to entertain you in the process.</p><br><p>Next weeks episode is all about my personal journey of getting diagnosed and how I probably should have seen this coming, as well as general chat about all things ADHD diagnosis! If you have any stories, questions or problems you want to share on the pod in relation to this topic, please send them over on Instagram or via email which are detailed below :)</p><br><p>Thank you for being here and I hope to see you again next week!</p><br><p>Follow the In Two Minds Instagram @intwominds_podcast</p><p>Email me on intwomindspodcast@outlook.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to my FIRST EVER EPISODE! I'm so excited and nervous to share this with you, it was a lot more difficult that I could have imagined but I'm so proud of myself for doing it! I really hope you enjoy it and stick around for future episodes, I promise I will try my best to improve and still try to entertain you in the process.</p><br><p>Next weeks episode is all about my personal journey of getting diagnosed and how I probably should have seen this coming, as well as general chat about all things ADHD diagnosis! If you have any stories, questions or problems you want to share on the pod in relation to this topic, please send them over on Instagram or via email which are detailed below :)</p><br><p>Thank you for being here and I hope to see you again next week!</p><br><p>Follow the In Two Minds Instagram @intwominds_podcast</p><p>Email me on intwomindspodcast@outlook.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hello and Welcome! </title>
			<itunes:title>Hello and Welcome! </itunes:title>
			<pubDate>Mon, 08 Jan 2024 21:57:18 GMT</pubDate>
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			<itunes:subtitle><![CDATA[Introducing "In Two Minds"]]></itunes:subtitle>
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			<description><![CDATA[<p>Hello and welcome to the "In Two Minds" podcast. This introduction is just the tip of the iceberg of what you can expect from this podcast, so I hope you join me on this journey!</p><br><p>I'm excited (and nervous) to share my first episode with you all on Sunday 14th of January, titled "New Year, Same Me, Now What?".  I hope to see you then! </p><br><p>Izzy.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to the "In Two Minds" podcast. This introduction is just the tip of the iceberg of what you can expect from this podcast, so I hope you join me on this journey!</p><br><p>I'm excited (and nervous) to share my first episode with you all on Sunday 14th of January, titled "New Year, Same Me, Now What?".  I hope to see you then! </p><br><p>Izzy.x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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