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0:00 – Introduction: Meet Trauma Recovery Coach Richard Tierney

0:14 – Why Diagnosing Kids with Mental Disorders Is a Crime Against Humanity

1:00 – Fight, Flight, Freeze: Your God-Given Instincts Are NOT Disorders

2:50 – Teaching Children It’s Okay to Run, Hide, or Shut Down

3:20 – The Impact of Parenting on Children’s Mental Health

5:50 – Richard’s Personal Journey: Feeling Broken in a Loving Family

8:53 – How Birth Experiences Shape Your Natural Stress Response

11:57 – The Missing Fourth Response: Faith and the Role of Spirituality

15:09 – Why Modern Mental Health Ignores the Soul and Healing the Past

17:48 – Trust Your Instincts: It’s Okay to Hide in the Closet

19:38 – The Global Mental Health Crisis: 290 Million Children at Risk

20:46 – Practical Family Exercise: Practice Fight, Flight, Freeze & Faith Together

23:11 – Removing God from Schools and Homes: The Biggest Mistake

25:19 – The Power of a Simple Nightly Prayer Ritual for Peaceful Sleep

30:41 – Lost Family Traditions and the Decline of Sunday as Family Day

31:52 – Cultural Shifts: How Society Degraded the Family Unit

35:40 – Bringing Instinct Training into Classrooms: A Teacher’s Role

38:03 – Why Dissociation Is a Healthy Response, Not a Disorder

43:13 – Adult Trauma vs. Childhood Responses: The Medication Trap

46:43 – Richard’s Terrifying Experience Coming Off Psychiatric Medication

51:08 – Asking God for Miracles: One Day (or One Hour) at a Time

54:18 – Final Message to Parents: Protect Your Children, Teach Them to Speak Up

58:00 – Richard’s Programs & How to Work With Him

59:31 – Closing Thoughts: Look After the Children – They Are Our Future

Reach him at richard@traumarecoveryanonymous.com

Books:

trauma recovery anonymous: second edition https://www.amazon.com.au/trauma-recovery-second-richard-tierney-ebook/dp/B0DPM5N1FN/

How To Live Stress & Anxiety Free, 24 Hours a Day https://www.amazon.fr/-/en/richard-tierney-ebook/dp/B0DNGLW129

Takeaways:

• Children diagnosed with mental disorders are often misunderstood.
• Feelings and emotions are not disorders; they are instincts.
• Teaching children to express their feelings is crucial.
• Spirituality plays a significant role in healing.
• Coping mechanisms should be taught to children.
• The medicalization of mental health can be harmful.
• Parents must create a supportive environment for their children.
• Children need to learn to trust their instincts.
• Community and connection are vital for emotional well-being.
• We must prioritize the mental health of future generations.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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0:00 - Intro & Guest Welcome

0:17 - Who Are Helene & Beth? Licensed Counselors & Mantra Mission

1:20 - Backstory: OCD, ADHD & Early Mantra Use

2:39 - CBT + ACT + Humor: Interrupting Thought Loops

3:48 - Why Traditional Affirmations Fail; Permission-Based & Neutral Mantras

5:16 - Beth's Quote-Collecting & Nike Inspiration for Momentum

6:24 - Sticky Notes as Portable Cues; Client Co-Creation for Stickiness

9:00 - Power of Language & Resonance; Paradigm Shifts When Ready

10:21 - Ancient Wisdom Reimagined: Acceptance, Letting Go, Compassion

11:23 - Authenticity Over Faking It: Aspirations vs. Forced Positivity

13:35 - "Do Your Best" & Assuming Positive Intent

15:16 - Mantra Examples: "This Is My Now, Not My Forever," "People Are Going to People"

16:41 - Focus Determines Reality: Confirmation Bias & Gratitude Ties

18:53 - Visual Mantras: Urge Surfing Waves of Emotion (ACT)

19:57 - Your Brain Lies — Don't Believe Every Thought

20:56 - Daily Check-Ins: Body Awareness & Redirecting Needs

21:19 - Songs & Playlists as Powerful Mood Tools

22:24 - Mantras for Parents, Boundaries & More Future Ideas

24:26 - Handling Naysayers & Resistance in Therapy

26:19 - Repetition & Evolution: Mantras Change Over Time

27:03 - Unsolicited Advice Pitfalls & Building Rapport

29:16 - Book, Website & How to Connect

30:38 - Closing Blessings & Farewell

Key Takeaways:

-Thoughts aren't facts — question them; your brain lies without shame (negative bias as survival).

-Mantras work best when personal, authentic, and flexible (e.g., "I'm open to moments of peace" vs. forced "I am peaceful").

-Reframing shifts focus: What you focus on, you find (confirmation bias); reframe negatives positively (e.g., "People are going to people" for letting go).

-Tools include humor, songs (e.g., "Float On" by Modest Mouse), visuals (urge surfing), sticky notes for reinforcement, and client co-creation.

-Impermanence helps: "This is my now, not my forever"; ride emotional waves instead of drowning in them.

-Authenticity over toxic positivity; do your best (varies daily); compassion even for lacking compassion.

-Practical: Check body/feelings daily; use playlists for mood shifts; avoid "don't" phrasing (brain ignores negatives)

https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797

https://stickynotemantras.com

https://www.facebook.com/stickynotemantrasbook

https://instagram.com/stickynotemantras

https://www.linkedin.com/in/helenezupanc

https://www.tiktok.com/@stickynotemantras6

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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0:00 - Intro & Weather Chat

0:52 - Who is Daniel Anderson? Integrity, Truth & Late Awakening

2:38 - The "Inner A-Hole": Self-Doubt, Bullying & Feeling Different

4:23 - Associating with Fools vs. Solitude (Buddhist Wisdom)

6:39 - Mistakes, Toxic Relationships & Rock Bottom

9:55 - Near-Suicide & Divine Intervention: The Turning Point

12:39 - Energetic Shift: Hurricane of Darkness to Sunlight

13:39 - Paranormal Hobby Reopens Gifts (Clairvoyance as a Child)

21:26 - Haunted Childhood Home: Shadow Pants, Attic Figure & Suicide Connection

25:19 - Family Experiences & Physical Poltergeist Activity

28:45 - Transition from Paranormal Investigations to Mediumship

30:33 - Ashmore Estates & Being Shoved by Spirit

35:00 - Pendulum Divination: Communicating with Guides, Angels & Stuck Souls

39:53 - Focus: Helping Empaths & Highly Sensitive People Heal

40:33 - Root Causes: Inherited Survival Patterns & "Spells"

42:56 - Ethics, Karma & Amplified Consequences on the Path

44:31 - Forgiveness as Key to Reformation & Crossing Souls

50:17 - Lack of Forgiveness = Lower Vibrations; Love Wins

57:02 - Discernment with Spirits: Tricksters, Energy Checks & Responding with Love

1:01:26 - How Pendulums Work: Yes/No/I Don't Know & Protection Rituals

1:07:37 - Core Work: Inner Truth → Outer Satisfaction & Healing Inner Children

1:09:21 - Rumi & Wayne Dyer Wisdom; How to Connect with Daniel

1:10:00 - Closing Blessings & Farewell

Guest Bio

Daniel Anderson is a spiritual guide, alignment coach, medium, empath, and highly sensitive person focused on helping intuitive/empathic individuals heal trauma, protect energy, and align with their true purpose.

Author of Everything I Had to Unlearn to Find Myself: A grounded guide to healing, identity, and spiritual growth https://www.amazon.com/Everything-Had-Unlearn-Find-Myself/dp/B0G522SHW9

https://coachdanielanderson.com

Email: daniel@coachdanielanderson.com

Key Takeaways:

-Integrity and truth-seeking were foundational even before awakening.

-Dark nights of the soul build appreciation for light and ego death; newer generations may navigate them more easily due to pattern-breakers.

-Paranormal experiences (haunted childhood home, full-body apparitions, physical shoves) led to mediumship via pendulum and divination boards.

-Forgiveness (self and others) frees stuck souls and releases personal burdens; it's not excusing harm but dropping grudges that manifest as illness.

-Discernment with spirits: Use energy/vibration checks (pendulum trembling for low-vibe entities); respond to negativity with love to shift or dissolve it.

-Core limiting "survival patterns": Not safe to be, to be me, to desire, to act on desires.

-Purpose: Help empaths/highly sensitive people heal inner child wounds, protect energy, and find inner truth for outer satisfaction.

"I am more than the sum of my parts."

"We are all extensions of source."

"Forgiveness is the key to all healing."

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Key points include:

- Cell phones cause *thermal* (heating), *chemical*, and *biological* effects, with harm extending up to ~6-7 feet (demonstrated via kinesiology/muscle testing)

- 5G (not new; used as a military weapon since the 1960s) requires dense small cells (every ~300 feet, often hidden in streetlights/traffic signals), rolled out during 2020 lockdowns

- EMR levels: Natural background ~80 µW/m²; safe max ~100-120; cell calls ~1,000-2,000+; electric cars 6,000+ — levels above 1,000 deemed highly carcinogenic

- Broader impacts: Rising cancer (every third person; projected 77% global increase per WHO), fertility decline, sperm quality drop, autism links, bee die-offs, and autoimmune issues

- Industry deception: No proof of harmlessness required; outdated SAR testing (thermal only, ignores biological/chemical); Lloyd's of London won't insure Wi-Fi; 1996 Telecom Act gave telecoms carte blanche

- Airplane mode limitations: Reduces but doesn't eliminate (manual deactivation of Wi-Fi/Bluetooth needed)

- Addiction aspect: Society can't function without wireless tech; screens erode human interaction (Einstein quote on tech surpassing interaction creating "idiots")

- Solutions: Norbert's quantum-physics products (e.g., thin cell phone harmonizers, home/office/car units) invert harmful frequencies (nullify without blocking, allowing function). Tested biologically at Viseu Institute (Austria); cover 5G/6G; made in Germany with long warranties

- Cumulative exposure: Neighbors' Wi-Fi, hospitals (1,200+ signals), smart devices — use apps like Fing to visualize

- Societal fixes: Ethics/money-driven change needed; references experts like Dr. Barrie Trower, Prof. Olle Johansson, Capt. Jerry G. Flynn's book

- Personal note: Norbert got sick from EMR; developed products after testing alternatives failed

- https://improveyoulife.us main landing page for products and info

- https://emrprotection.co dedicated to electromagnetic radiation protection

- "Hidden Dangers 5G: How governments, telecom and electric power utilities suppress the truth about the known hazards of electro-magnetic field (EMF) radiation" by Captain Jerry G. Flynn (Canadian Army whistleblower; comprehensive on military origins and hazards)

- Dr. Barrie Trower (retired British Army electromagnetic warfare specialist; search his interviews/presentations)

- Prof. Olle Johansson (Swedish researcher on EMR effects)

- https://antennasearch.com (tower locator map, but industry-motivated to encourage installations

- Fing app (to detect nearby Wi-Fi signals penetrating your body)

- Green Ban West Virginia (National Radio Quiet Zone)

Abbreviated Chapters:

1:53 - Tesla, Royal Rife, Binaural Beats – Understanding Frequencies

5:14 - 5G Rollout During Lockdowns; Military Origins (Since 60s)

9:50 - EMR Measurements: Natural vs. Cell Phone/Electric Car Levels

11:38 - Cancer Rise--WHO 77% Projection

13:57 - Lloyd's Won't Insure Wi-Fi; Telecom Act 1996

15:42 - Early Mobile Phones & Tech Enthusiasm--Not Anti-Tech

16:26 - Bees Dying from EMR; Broader Environmental Harm

24:35 - Cell Phone Effects: Thermal, Chemical, Biological--7-ft Radius Demo

30:08 - Speakerphone Myth; Airplane Mode

35:59 - Industry Knowledge (Pig Tests)

43:52 - Experts: Barrie Trower, Olle Johansson, Neil Cherry

46:54 - Norbert's Quantum Products: Inversion Tech

50:39 - How Products Work (Nullify Harmful Frequencies, Cover 6G)

55:53 - Cumulative Exposure; Fing App Demo (Hospital: 1,200 Wi-Fi Signals)

1:09:50 - Products Overview: Cell, Home, Car, Body Units

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Discover why diving into past pain can risk retraumatization, and how focusing on the body's innate self-organizing signals — through subtle cues like a spontaneous breath, a smile, or environmental orientation — catalyzes Post-Trauma Growth. Steve explains the pitfalls of negativity bias, the power of positive arousal (excitement, curiosity, joy) to expand bandwidth, and why exterior attention (sensory connection to the present environment) often precedes inner work.

We weave in Buddhist parallels like chanda (wholesome enthusiasm), jhanas, and uncontrived ordinariness and explore coherence, oscillation in biology, avoiding "toxic positivity" traps, and resourcing through natural perception. Steve addresses common misconceptions (e.g., "you have to feel it to heal it"), shares client examples, and highlights how OI fosters resilience without forcing change on a protective system.

Whether you're a practitioner, someone navigating trauma, or simply curious about gentler paths to wholeness, this episode offers hope: healing emerges organically when we collaborate with the body's wisdom.

0:00 Intro & Welcome to Josh and Steve

0:40 Who is Steve Hoskinson? Introducing Organic Intelligence

1:29 Defining Trauma: Unintegrated Resource, Not Just Pain

2:23 The Biology of Healing – Listening to Subtle Cues & Resources

4:11 Why Avoid Diving into Past Trauma? Gentler, More Effective Approach

5:52 Body-First vs. Mind-First: Why Physiology Comes Before Psychology

6:59 ACE Study Insights & Trauma's Physical Impact

7:38 The Danger of Negativity Bias & Retraumatization Risks

9:02 Can Trauma Truly Heal? Beyond Management to Full Resolution

10:08 Biological Agendas: Preservation vs. Growth/Expansion

13:04 Self-Organization in Complex Systems & Postcards from Home

14:54 Coherence, Bandwidth, & Positive Intensity Thresholds

18:03 Growing Capacity Through Joy & Curiosity (Not Suffering)

19:16 Oscillation, Coherence & Buddhist Parallels (Chanda, Jhanas)

22:11 Overwhelm, Freeze States & the Role of Positive Arousal

23:39 Who OI Works With: Post-Trauma Growth Focus & Everyday Conversations

28:30 Example: Helping OCD Through Exterior Orientation & Present-Moment Data

30:05 Orientation: Tethering to Reality & Predictive Brain

32:30 Trusting Organic Wisdom vs. Tech/Implants in Healing

35:35 Science Backing OI & Misconceptions in Trauma Treatment

37:41 Key Shifts: Outside First, Positive Arousal, No "Feel It to Heal It"

39:17 Advice for Rebalancing: Reflection of Latent Resources

41:48 Resourcing in Practice: Natural Orientation & Examples

45:35 Patterns in How People Orient & Perception Training

46:08 Closing Thoughts, Resources & How to Connect with Organic Intelligence

Learn more and explore trainings (including The End of Trauma course) at https://organicintelligence.org

https://www.instagram.com/getoi

https://www.youtube.com/@OrganicintelligenceOrg

https://x.com/getoi_

https://www.facebook.com/TraumaSafe

https://www.linkedin.com/in/stevenhoskinson

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Dayna explains how her body’s neurological disconnection (MS disrupts brain-body communication) paradoxically created the space for deep meditation and radical self-examination, revealing self-judgment, perfectionism, and externalized happiness. She discusses rejecting disease-modifying drugs early on, pursuing non-traditional paths (Zen meditation, yoga, hypnotherapy, bioenergetics, sound healing, tremor release, bio-scans/frequency work, structured water, PEMF), and the importance of letting go of the "overcome MS" struggle in favor of acceptance and dissolving the label.

The conversation explores trauma as foundational to many health issues (via ACE scores, theta-wave imprinting in childhood, self-fulfilling patterns, and life repeating unprocessed experiences), somatic/embodied approaches to release it (sound baths, breathwork, chanting, tremor therapy, EFT, meridian work), the role of perception and reframing, radical acceptance ("it's okay" even in suffering), forgiveness (including self-forgiveness), and the duality of life (light/dark, joy/pain). They touch on modern frequency concerns (beneficial low-Hz therapeutic tools vs. potential harmful high-frequency exposure, directed energy, data privacy), radical acceptance of mortality/loss, and hope through subtle listening (pratyahara/sense withdrawal) to prevent big crises.

Dayna emphasizes that healing is about presence, gratitude, meaning-making, and gentle embodied practices rather than force or resistance. She promotes hope: life-altering diagnoses can be turning points, and small daily shifts (quieting, nature, contemplation) can create profound change. She shares her work at https://energyovermatter.com, monthly free healing circles, sound baths, her book Unlearn Disease, Relearn Well-Being, and various modalities.

0:13 Who is Dayna Wylder? From Fractal of Light to MS Diagnosis

1:07 How Trauma & Suppression Manifested as MS (Blindness, Loss, Domestic Violence)

2:56 MS as a Mirror: Body Forcing Presence & True Meditation

4:55 The Gift of Isolation – Real Meditation Begins

5:59 From Discontent to Joy: Radical Acceptance & No More External Happiness

8:33 MS Prognosis & Rejecting the "Incurable" Label

10:47 Early Healing Paths: Zen, Yoga, Hypnotherapy & The Struggle to "Overcome"

15:20 Labels, Identity & The Paradox of Overcoming

16:53 Trauma as Root Cause: Patterns, ACEs & Life Repeating Unresolved Pain

20:55 Theta Waves, Brainwashing & Healing Trauma Without Re-Traumatizing

23:56 Trauma-Informed Approaches: Somatic Work, Sound Healing, Breathwork

26:26 Tremor Release, Clonus as Energy Release & Embracing Shaking

29:11 EMDR, EFT, Bioenergetics, Meridians & Bio-Scans

31:36 Frequency Medicine, Structured Water & Low-Hz Therapeutic Tools

35:09 Concerns About Nefarious Frequencies, Data Privacy & Directed Energy

39:45 Beneficial vs. Harmful Frequencies: Intensity, Pulsing & Resonance

45:25 Contemplating Death & Loss as Protective & Liberating

53:08 Avoiding Victimhood & The Drama Triangle

56:14 Perceptions, Forgiveness & Evolving Understanding

58:30 Final Thoughts: Hope, Pratyahara & Listening to Subtle Signals

https://www.energyovermatter.com

https://www.amazon.com/Unlearn-Dis-Ease-Relearn-Well-Being-Frequency-ebook/dp/B0G49QKCB9/

https://www.instagram.com/energy.over.matter

https://www.youtube.com/@energyovermatter

https://www.facebook.com/people/Energy-Over-Matter/61558718325925

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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(Approximate) Chapters:

0:00 Intro & Guest Introduction – Josh welcomes Stan Kurtz

0:13 Stan's Origin Story: Losing His Mother to Cancer & Son's Autism Diagnosis

1:10 The Wake-Up Call: Conference, High Copper/Zinc Insights & Diving into PubMed Research

2:06 Learning to Read Science: 750 Studies, Patterns, & Discernment in Research

3:10 Implementing Changes: Testing, Protocols & Son's Full Recovery by Age 3

5:03 Life After Recovery: Son's Success in BattleBots Robotics & Reflections on Blind Spots

6:17 Spiritual Lessons: Trauma, Delivery from God & Vow to Help Others

7:42 Common Factors in Recoveries: Epsom Salt Baths & Changing Thinking/Spiritual Awakening

9:07 Personal Breakthrough: Honest Prayer & Commitment to Integrity

10:30 From Preschool Owner to Broader Mission: Seeing Patterns in Kids & Food Restrictions

13:00 Bigger Picture: Exploitation, Loss of Discernment & Intentional Harm in Institutions

14:57 Fringe Topics: Trauma-Based Mind Control, Military Ops & Non-Natural Technologies

17:43 Root Causes of Autism: Infections, Toxins, Energy Issues, Methylation & Immune Dysregulation

20:18 Hierarchy of Threats: Infections > Toxins > Trauma (Tiger Analogy)

23:05 Measuring Mercury, Silver Fillings Dangers & Self-Experiments

25:01 Trauma's Impact: Blood Changes, COVID Susceptibility & Root-Level Healing

28:26 Multifactorial Approach: Mind, Body, Soul & Personal Self-Healing

31:26 Trauma Work Recommendations: Worksheet, Finding Value/Gifts in Pain

35:06 Resources: stansrecoveries.com, stanslinks.com & Individualized Approaches

39:01 (Debate on) Abuse & Gifts: Not Endorsing Harm, But Finding Lessons & Peace

43:34 Closing Thoughts & Invitation for Part 2 – Cliffhanger on Technologies

http://www.stansrecoveries.com

https://stanslinks.com

https://www.facebook.com/stankurtz2

https://www.youtube.com/@quantumhealingprocess

https://www.instagram.com/quantum___technology/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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(We recorded on Oct 30, 2025; this Ai assisted summation mixes together some of my more hardball questions (-- I didn't get around to enquiring about this notion of "creation" --) with Eva's answers, experiences, interests and teachings:)

I welcome Eva Müller (https://emhealing.com | https://nextelevations.com), an energy healer and spiritual teacher based in Austria. Eva shares her journey from unfulfilling law studies and corporate jobs to discovering spirituality via guided meditations, energy transmissions, and dedicated practice

Core discussions:

• Energy Work Mechanics: Eva channels high-vibrational divine lights to clear blockages (childhood emotions, past-life/ancestral influences) from the body/energy field, restoring life-energy flow (root-to-crown chakra loop). This expands the system, dissolves past/future mechanisms, and reveals intuition/true nature.

• Perceptual Experience: She mentions how she senses vibrations/information e.g. perceives as bubbles instead of visuals; blockages feel denser, cleared via expanding light. Group sessions create collective representations for shared healing.

• Paths & Ultimate Truth: All paths (devotional, samadhi, consciousness levels) lead to realizing self beyond human—as light aspect (creation) + Absolute (beyond). Spirituality falls away post-realization; life becomes effortless present-moment unfolding.

• Self, Eternalism & Discernment: No fixed self—collection of causes/conditions. Eternalism/nihilism as extremes; deception mirrors unresolved energies. High-vibration clears low-vibe interference.

• Light Varieties: Creational lights heal human experience/access realms; beyond-creation lights pull to Brahman. Information arrives as knowing/downloads.

• Live Transmission: Eva guides a ~12-minute group clearing—expanding fields, filling with light, dissolving surface/mind energies, resistance, fear, identification (“I’m not enough”), past/future. Listeners experience relaxation, stillness, support.

[Eva and/or I emphasize] meditation, self-responsibility, cultivation of skillful states and direct energy connections (via her sites). She offers a Free Guided Meditation and Energy Transmission weekly on Thursdays, YouTube healings, retreats, and perpetual transmissions.

https://www.em-healing.com

https://www.nextelevations.com

info@nextelevations.com

1-858-262-1130

https://linktr.ee/em_healing

https://www.instagram.com/_em_healing_

https://www.youtube.com/@em-healing

Telegram Channel:

https://t.me/+6uJfZojPZENmMjVk

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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A pivotal tragedy occurred in February 1973: Stuart was in a small plane crash in the Catskills with Rudi and two others. Stuart survived (along with the pilot and another passenger), holding Rudi's hand at impact; Rudi died. Stuart interprets this as Rudi's soul force entering him, giving him a mission to transmit these teachings as a servant of higher energy.

Stuart has taught for over 50 years, emphasizing practical spirituality: grounding to activate kundalini safely (rising from the base of the spine to the crown for enlightenment), no drugs, transforming external challenges (family, money, emotions) into growth opportunities, and viewing life itself as the ultimate guru. He stresses building inner strength so higher pure energy flows through an open heart as love, joy, compassion, and patience rather than being distorted into chaos or harm. He shares stories like meeting a Tibetan rinpoche who spontaneously taught him advanced practices (including tumo/inner fire parallels), and how true teachers "milk the cow" when students are ready with deep need and inner preparation.

The conversation touches on chakras (foundation in the lower ones first), kundalini dangers if ungrounded (vs. safe activation through practice), ethical living, non-dual purity of spiritual energy, and skepticism toward external fixes—real change comes from inner work.

The episode ends warmly, with mutual appreciation for wise elders and a shared aspiration for all beings to awaken.

0:23 – Stuart's Early Life and the Pivotal Moment: Father's Serenity Before Death

2:15 – The Search for Inner Peace and Spiritual Teachers

5:58 – Meeting Rudi in Greenwich Village: The Gallery Encounter

8:00 – Learning Rudi's Meditation: Grounding, Breath, and Kundalini Activation

11:12 – The Plane Crash: Losing Rudi and Receiving His Mission

13:49 – Continuing the Teachings: 50+ Years of Practice

18:02 – Details of the Crash and Rudi's Background (Brooklyn Roots, Early Experiences)

21:21 – Core Teachings: Foundation in Lower Chakras, Mind as Surgical Tool, Double Breathing

24:07 – Story with the Tibetan Rinpoche: Tumo and Teachings Drawn Out

29:58 – Synchronicities and Milking the Cow: Readiness Attracts Wisdom

32:20 – Chakras, Kundalini Snake, Higher Self, and Nature of Spiritual Energy (Purity vs. Polarity)

39:12 – Safe Kundalini Awakening, No Drugs Rule

43:17 – Ancient Understanding of Sexual Energy and Union (Shiva-Shakti)

46:06 – Need for a Teacher, Living in the World, Overcoming Fears (e.g., Money Story)

50:04 – Life as the True Guru, Humility, Servant Role

53:18 – Readiness, No Accidents, Family as Teacher

Takeaways / Soundbites:

"You have to build a foundation inside yourself."

"The guru is life; your job is to help people get strong enough to sit in front of the real guru."

"Happy people are enlightened people."

"You need to be grounded inside to activate Kundalini safely."

"Time was my friend, giving me an opportunity to learn something extraordinary."

"You have to learn how to embrace life instead of turning it into an enemy."

https://stuartperrin.com

https://www.youtube.com/@StuartPerrinNYC

https://en.wikipedia.org/wiki/Rudi_(spiritual_teacher)

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Key Takeaways: Balance tasks with human connection; stories unlock potential; AI amplifies (don't replace) leaders; wise reflection builds mastery.

Tone: Practical, storytelling-driven, optimistic yet realistic.

Audience: Leaders, speakers, podcasters, career changers.

https://www.jamesrobbins.com

Books:

The Call to Climb: https://iwillclimb.com

Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA&sprefix=nine+min%2Caps%2C395&ref=nb_sb_ss_p13n-pd-dpltr-ranker_3_8

Socials:

Instagram: @James.r.robbins

YouTube: www.youtube.com/@james.r.robbins

Facebook: https://www.facebook.com/jamesrobbins97/

TikTok: https://www.tiktok.com/@james.r.robbins

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

March 2, 2026 Update: Things have changed and I’ve relinquished my retreat slot to a practitioner eager to return to winter retreat and take my place and am in UK for a short time until returning to Denmark

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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[partial chapter markers:]

0:00 The Power of Personal Brands

1:41 Background in Advertising & Brand Therapy

4:01 From Mad Men to Hypocrisy in Storytelling

7:47 Crash Course in Branding: Why, How, What

13:00 Humanizing Brands & Building Relationships

19:03 Brand Therapy & AI Integration

21:42 Birthing a Brand: Cutting the Umbilical Cord

23:39 Tools for Brand Building: Ikigai & Success Stacks

26:53 Strategy Origins & Moving Beyond Consumerism

29:40 Nonprofits Meet Business: Pro4Bono, Purpose

32:59 Activating Resistance

35:33 Vetting Ethics

41:06 Infinite Games & Long-Term

43:18 Humanizing Companies

48:59 AI in the Loop: Human-Centric Corporations

51:03 Team Flow: Parameters for Collective Success

55:28 Collective Intelligence Tools

59:32 Collectivism vs. Individualism

1:06:49 Reclaiming Ownership: IP ID, the IP Economy

1:12:10 Sovereign Media and Enforceable Rights

1:18:00 IP Economy to Reward Creators

1:20:40 Micro Payments and Automated Royalties

1:23:41 Sampling, Fair Use, Co-Creation

1:26:53 Decoupling Music from Objects: NFTs, Physical Media

1:29:50 From Streaming to Ownership: Thousand True Fans

1:32:02 Outro: The IP Economy Book and Prosumerism

https://brandtherapy.coach

https://jaimeschwarz.com

https://teamflow.institute

https://mrkd.dj and https://mrkddj.com

xrsi.org

https://www.linkedin.com/in/jaimeschwarz

parallelworlds.us

https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

@Andrewism

M-Pesa

Speed of Trust

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Guruji shares his remarkable life story: born a hyperactive child in Kerala, India, he was channeled into Kalaripayattu (the ancient mother of martial arts like kung fu and karate), later becoming a third-degree black belt in karate, a state boxing champion, and a skilled healer using marma (energy points) activation. Working in Oman in the late 1980s as a popular healer for the elite, he witnessed the limits of money, power, and modern medicine against disease and death. This realization sparked a deep existential crisis, leading him to abandon worldly life, don saffron robes, search India for a true guru, and receive initiation into authentic Siddha/Kundalini yoga.

He spent 4.5 years in forest seclusion, practicing advanced techniques—including controlled pranayama (breath retention/kumbhaka) to induce near-death/out-of-body experiences consciously. He describes exiting the body, viewing it from outside, and realizing consciousness as formless, infinite energy beyond physical limits. His guru advised balancing inner realization with societal engagement rather than full Himalayan retreat, leading him to establish a healing center focused on three-dimensional health: physical, mental, and spiritual.

The discussion explores deep topics: transcending the mind through meditation (chitta vritti nirodha), the illusion of eternalism vs. nihilism (true eternity is formless, beyond mind's finite forms), pranayama's role in controlling hormones/glands/autonomic functions, distinctions between compulsive enjoyment (bhogi), troubled living (rogi), and conscious joyful living (yogi), and managing modern stress/anxiety as poor "body machine" maintenance—addressed via breath awareness, instinct-intellect union, and trusting nature's design.

Guruji emphasizes practical healing: conscious breath extends life force (prana), quiets the mind, dissolves worries, and unlocks inner potential for self-healing. He contrasts artificial intoxication (drugs) with constructive meditation for higher states. Animals instinctively fast and self-medicate; humans, over-reliant on intellect/information, lose this.

He promotes self-love, daily meditation (even 20-25 minutes), and trusting nature's protection. Contact via indimasi.com (his healing village/center), and the free "Yogi Speaks" live Q&A group (every few days). Final message: Nothing is permanent—pleasure or pain leads to ease. Focus inward, think infinity, become as strong as it.

A deeply inspiring dialogue blending personal transformation, ancient science, and timeless wisdom for wholeness and freedom.

(Partial:)

00:18 - What Does "Guru" Really Mean? A Guide to Inner Exploration

03:36 - Bruce Lee Inspiration, Boxing Champion, and Discovering Silence Through Movement

04:46 - Healing with Marma Points: "Magic Fingers" in the Middle East

06:16 - The Limits of Power: Facing Disease, Death, and the Turning Point

07:36 - Becoming a Monk: Saffron Robes, Searching for a Guru, and Siddha/Kundalini Initiation

08:14 - 4.5 Years in Forest Seclusion: Creating Near-Death Experiences Consciously

14:41 - Breath Retention & Out-of-Body Realization: Beyond Body Limitations

19:50 - Eternalism vs. Nihilism: True Infinity as Formless Energy

29:53 - The Fear of Endless Rebirth: A Way Out & Intention in Practice

38:03 - Yogi, Bhogi, Rogi: Conscious Enjoyment vs. Compulsive Life (Mango Analogy)

45:32 - Breath as Hormone Control: Managing Stress, Anxiety, and Glands

51:26 - Prana Explained: Beyond Air, Spontaneous Practices (Bastrika, etc.)

57:38 - Trusting Mother Nature & Destiny: No Worries, Inner Potential

https://indimasi.com

https://www.youtube.com/@IndimasiHealingVillage

https://www.facebook.com/indimasihealingvillage

https://www.instagram.com/indimasi.healingvillage

https://www.instagram.com/yogi.shivan

https://yogispeaks.my.canva.site

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) As a teenager, Laura Bratton was diagnosed with a rare, still-unnamed eye disease that left her completely blind. What followed was intense grief, depression, panic attacks, and the terrifying question: “How do I keep going?”

In this raw and uplifting conversation Laura shares how she refused to let blindness define or defeat her. She reveals the turning points that rebuilt her life:  

- Permission to grieve for a lifetime while still moving forward  

- The unexpected power of family, friends, and community who treated her exactly the same  

- Discovering mindfulness and learning to observe (not fuse with) painful thoughts  

- Cultivating genuine gratitude—not for blindness itself, but for the tools that helped her navigate it  

- Redefining “grit” as acknowledging emotions and choosing courage anyway

0:00 Introduction & Welcome – Meet Laura Bratton

0:12 Who Is Laura? Speaker, Coach, Author on Grit & Gratitude

0:55 Laura's Story: Becoming Totally Blind as a Teenager

1:49 The Undiagnosed Rare Eye Disease – Initial Reactions

2:18 From Denial → Intense Grief, Depression & Panic Attacks

4:02 The Lifelong Grieving Process – Permission to Grieve Forever

5:20 Grieving & Moving Forward Can Coexist

7:31 Support Systems: Actions Over Words (Parents, Brother, Community)

9:53 Healthy Interdependence vs. Independence in Grief

11:22 Common Misconceptions & Funny Reactions to Blindness

12:36 Discovering Mindfulness – Resistance to Transformation

14:18 Game-Changer: Observing Thoughts Without Becoming Them

15:52 Body Scan, Tension Release & Listening to the Body

19:00 Breath Awareness – Diaphragmatic Breathing for Anxiety

20:19 Integrating Mindfulness into Daily Life (Slow Reminders)

21:09 Eyes Closed vs. Open in Meditation – Inner vs. Outer World

24:19 Daily Gratitude Practice – Starting Small & Stubbornly

26:03 Cultivating Gratitude Mindset (Not Gratitude for the Pain)

27:52 Reframing: Grateful for Resources to Navigate Difficulty

29:24 Authenticity in Affirmations – Aspiration Over Delusion

31:23 Defining Grit: Courage to Feel & Keep Going Anyway

33:54 Acknowledging Pain Without Judgment – Self-Compassion Practice

36:57 Extending Compassion to Others After Giving It to Yourself

39:13 We're Not Alone – Universal Human Emotions Connect Us

41:15 Peaks & Valleys of Life – Nothing Lasts Forever

42:10 Where to Find Laura: Website, Book & Speaking

43:03 Book Spotlight: Harnessing Courage – Story + Tools for Adversity

44:56 Final Message: You Are Enough – Harnessing Courage Every Day

Author of Harnessing Courage and a sought-after speaker and coach, Laura now teaches organizations and individuals how to face massive change with grit and gratitude. Her message is universal: no matter what life takes from you, you are still enough—and you can keep going.

A deeply human episode about loss, resilience, mindfulness, and the courage to feel it all.

LauraBratton.com

https://www.linkedin.com/in/laura-bratton-speaking

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Discover how Melissa broke free through narrative rewriting:

Drama Triangle Traps: Victim, rescuer, persecutor shifts.

Self-Deception Exposed: Law of reflection & red-flag addiction.

Spiral Growth: Matt Kahn's staircase vs. hamster wheel.

Religious Deconstruction: Hell myths, Eleusinian mystery schools, Gnostic texts.

Science of Story: Narrative identity (Dan McAdams) + epiphany bridge marketing.

ADHD as Superpower & miscarriage healing without victimhood.

The Game-Changer: Melissa's 7-Step Framework (Hero's Journey on steroids):

Algorithm: Unpack your subconscious loop.

Disruption: The shock that breaks it.

Awakening: See the pattern clearly.

Resistance: Face fears & sabotage.

Choice: Commit to change.

Embodiment: Live the new you.

Gold: Extract wisdom to serve others.

Perfect for trauma survivors, coaches, podcasters, or anyone stuck repeating cycles. Melissa reveals how to consciously create vs. unconsciously repeat—turning pain into purpose, business, or awakening.

Key Takeaway: "You are always creating. Choose conscious intention over default algorithms."

https://MindLove.com

https://instagram.com/mindlovemelissa

https://tiktok.com/@mindlovemelissa

0:00 Welcome & Melissa's Intro

0:32 Charmed Life to Trauma Spiral

1:03 Sexual Assault, Suicide, Dad's Death

1:39 Party Girl Mask & Self-Destruction

2:45 Numbing with Alcohol, Bulimia, Drugs

3:06 Luxury Lies: Meeting the Con Man

3:50 Meth Addiction & Hawaii Escape

4:05 Arrest: Stolen Jewelry Bust

5:04 Courtroom Victims & Felony Plea

6:42 Turning Point: Seeing the Algorithm

7:20 Rewriting Your Narrative (Core Work)

7:45 Drama Triangle: Victim, Rescuer, Persecutor

9:29 Self-Deception & Law of Reflection

11:50 LA Stalking & False Healing Trap

13:27 Spiral Growth vs. Hamster Wheel

15:29 View vs. Narrative: Agency in Perspective

16:40 Controlling the Narrative (Power Structures)

18:16 Internet Marketing Win & VP Rise

20:18 Purpose Inquiry: What Lights You Up?

22:31 ADHD as Superpower

23:51 Religious Deconstruction & Hell Myth

25:54 Eleusinian Mysteries: Story as Tech

27:17 Narrative Identity Science

28:28 Epiphany Bridge: Sell Transformation

29:10 Buddhist Mind: Words Shape Reality

31:50 Letting Go of Narrative? (À La Carte Living)

34:01 Labels as Cages: Evolve Your Story

36:49 Miscarriage Trauma: Choosing Meaning

40:31 7-Step Framework Overview

42:09 Step 1: The Algorithm (Your Loop)

43:39 Step 2: Disruption (The Shock)

44:15 Step 3: Awakening (Fog Lifts)

44:47 Step 4: Resistance (Fear Phase)

45:35 Step 5: Choice (Commit to Change)

46:01 Step 6: Embodiment (Live It)

47:11 Step 7: The Gold (Extract Wisdom)

48:25 Real Results: Coaches & Transformations

49:07 Thanks & Contact: MindLove.com

50:39 Final Message: Create Consciously

53:00 Closing Blessings

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Partial:]

0:00:00 – Introduction & Welcome to Jennifer Pilates

0:00:22 – Who Is Jennifer Pilates? Multi-Passionate Holistic Wellness Expert

0:00:56 – The Story Behind the Last Name "Pilates" – Branding or Coincidence?

0:03:37 – Seeking Permission from Joseph Pilates' Spirit

0:04:20 – What Is Pilates? A Beginner's Guide

0:04:43 – Jennifer's Origin Story: Traumatic Car Accident That Led to Pilates

0:05:22 – Pilates Works from the Core Outward – Body, Breath & Spirit

0:05:59 – From Dancers to Professional Athletes: The Evolution of Pilates

0:08:51 – Joseph Pilates' Backstory: From Sick Child to Inventor of Contrology

0:10:21 – How Pilates Equipment Was Born in a WWI Internment Camp

0:12:28 – Why the Core Is Everything in True Pilates

0:14:53 – The Famous Pilates Promise: 10, 20, 30 Sessions Transformation

0:17:13 – Pilates as the "Gateway Drug" to Reiki, Intuition & Energy Work

0:18:44 – Life-Changing Accidents & Spiritual Wake-Up Calls

0:21:29 – Are We Living in Two Different Worlds? Awakening in 2026

0:31:40 – Allowing Emotions to Flow Through

0:35:24 – Healing Trauma: It Doesn't Have to Define or Control You

0:38:57 – Your Healing Ripples to Ancestors & Future Generations

0:41:21 – Yes, Deep Healing Is Possible – You're Not Meant to Suffer Forever

0:44:33 – The Danger of Over-Identifying with Illness or Trauma

0:47:12 – When Someone Rejects Healing or Chooses a Different Path

0:50:55 – A Heartbreaking Personal Story of Love, Cancer & Letting Go

0:53:38 – Do We Pre-Choose Our Exit? The Hardest Spiritual Question

0:55:52 – Turning Pain into Purpose – Everything Happens for a Reason

0:58:12 – How to Work with Jennifer: Website, Reiki Sessions, Community & More

1:00:21 – Final Message: Give Yourself Permission to Be 100% Authentically You

https://jenniferpilates.com -- Empowered Within Community (on-demand membership with Reiki meditations, Pilates fusion classes, and more; newsletter for first access to new offerings and expansions

https://substack.com/@jenniferpilates

Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates-spiritual/id1566782790

https://www.facebook.com/jennifer.pilates.1

https://www.pinterest.ph/TheJenniferPilates/_created/

https://www.youtube.com/@EmpoweredWithinJenniferPilates

https://www.instagram.com/thejenniferpilates

https://www.linkedin.com/in/jenniferpilates

Takeaways:

• Jennifer Pilates is a multi-passionate entrepreneur and holistic wellness expert
• Pilates focuses on strengthening and lengthening the body from the core outward
• Joseph Pilates, the founder, had a unique journey that shaped the method
• Core strength is essential for overall health and alleviating pain
• Spiritual awakenings often come through trauma and significant life events
• Healing is a personal journey that varies for each individual
• Relationships can impact our healing process, and sometimes we must let go
• Our identities can be tied to our experiences, and letting go can be challenging
• Healing can ripple through generations, affecting ancestors and descendants alike
• Authenticity is crucial for personal growth and well-being

Sound bites:

"I'm a multi-passionate entrepreneur."

"You are the lighthouse."

"You can be free of all of this."

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction to David Deighton and His Work

02:28 Exploring the Concept of Free Speech Zones

06:41 Engaging in Political Conversations with Strangers

11:50 The Power of Listening and Finding Common Ground

17:54 Transformative Experiences in Conversations

24:00 Reflections on the Current State of Politics

30:02 Artistic Practices and Personal Growth

30:54 Transformational Listening and Self-Discovery

32:02 Disillusionment and the Search for Meaning

34:44 The Impact of Digital Communication

37:38 The Power of Direct Human Interaction

39:00 The Role of AI in Modern Communication

41:42 The Future of Political Engagement

45:52 The Dangers of AI and Authenticity

49:40 The Importance of Compassion and Community

52:27 The Power of Personal Connection

55:34 Closing Thoughts and Future Endeavors

Takeaways:

• David Deighton is an abstract artist focused on fostering conversations about politics.
• He engages with strangers in public spaces to discuss taboo topics non-confrontationally.
• Free speech zones are often limited and can restrict genuine dialogue.
• Listening actively is crucial for meaningful conversations and finding common ground.
• Art can serve as a medium to facilitate discussions on difficult subjects.
• Disillusionment with politics can lead to a search for alternative solutions.
• AI's role in communication raises concerns about authenticity and human connection.
• The importance of face-to-face interactions in a digital age is emphasized.
• Transformative experiences can arise from engaging with others on sensitive topics.
• Small acts of political engagement can have a significant impact on society.

"Let's do the hardest one."

"Free speech should be anywhere, right?"

"Courage and kindness are core values."

https://youtube.com/@triptych-dialogue

https://www.instagram.com/triptych_dialogue

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) This thoughtful and wide-ranging talk features Jennifer Edwards, founder and CEO of Breakthrough Financial Wellness. We explore the deeper emotional, psychological, and philosophical dimensions of our relationship with money, moving far beyond basic financial literacy.

Jennifer defines true financial health not as hitting specific savings goals, but as living with awareness, mindfulness, and alignment—free from constant regret and conscious of the external forces shaping our financial lives. We discuss money as a "store of energy" that should flow (currency), the role of generosity, childhood money beliefs, and the illusion of ultimate security in a trust-based fiat system.

The discussion expands into broader societal issues: the history of currency, fractional reserve banking, the fragility of modern financial systems, building real security through community rather than just wealth accumulation, ethical living, consumerism as numbing, and even touches on non-violence, fear-driven geopolitics, and living in alignment with core values. Jennifer emphasizes her 7-layer framework for financial wellness and the importance of conscious choices within an imperfect system.

The episode ends on an uplifting note about personal contribution, cumulative positive impact, and accepting limitations while striving to live skillfully.

**Key Themes**: Mindful money relationship, money as energy, systemic flaws in finance, security vs. illusion, generosity, ethical living, consciousness over accumulation.

https://breakthroughfinancialwellness.com

https://www.linkedin.com/in/jennifer-edwards-cfp

0:00 Introduction and Welcome

0:17 Who Is Jennifer Edwards? Founder of Breakthrough Financial Wellness

0:36 Healing Your Relationship with Money: Beyond Just Literacy

1:46 What Does True Financial Health Look Like?

2:06 Living Mindfully: Awareness, Consciousness, and Alignment with Money

3:20 Money as Energy: A Store of Value That Needs to Flow

5:22 Generosity, Circulation, and Why Money Isn't the Root of Happiness

8:45 Childhood Beliefs About Money and Writing Your Own Obituary

10:19 The Origins of Currency: From Barter to Fiat Money

12:32 Building Real Security in an Unpredictable System

15:03 Retirement, Nest Eggs, and the Illusion of Total Independence

17:20 Community vs. Monetary Resources: Preparing for Collapse Scenarios

19:23 Off-Grid Living, Homesteading, and the Limits of "Exiting" the System

22:04 Land Ownership, Taxes, and Historical Trust Issues

24:44 Cultural Values: Independence vs. Family Support in Old Age

26:06 Caregiving, Struggle, and Why Humans Need Challenge (Anti-Fragility)

29:33 Amassing Wealth for Big Projects Without Traditional Debt

31:48 Private Equity, Accredited Investors, and Crowdfunding Alternatives

36:15 Freedom vs. Security: The Eternal Human Tension

38:23 Fear, Trust, and the Cycle of Exploitation in Society

40:11 Non-Violence, Conscience, and Living by Your Values

44:22 Ethical Dilemmas: WWII Lessons and the 2008 Financial Crisis

46:58 Future of Money: Crypto, AI, Cashless Society, and Trust Again

48:37 Adding Consciousness to Your Money Relationship (7-Layer Framework)

50:08 Closing Thoughts: Your Unique Contribution and Cumulative Impact

51:21 Where to Find Jennifer: Breakthrough Financial Wellness Programs

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

In this powerful interview, Cindy shares how muscle testing, homeopathic remedies, and cellular-level healing transformed her life. Learn why your symptoms are messages, how your body holds onto trauma, and why traditional talk therapy alone may not be enough. A must-listen for anyone healing from trauma or struggling with unexplained chronic illness.

https://theunderlyinganswers.com

https://www.instagram.com/theunderlyinganswers

https://www.facebook.com/cindycostley5

https://www.linkedin.com/in/cindycostleytheunderlyinganswers

https://www.tiktok.com/@theunderlyinganswers

0:00 Introduction & Cindy's Story

1:49 34 Years With Chronic Allergies: Life in a Bubble

3:00 The Breaking Point & Seeking Answers

3:55 The Breakthrough: Your Body Isn't Allergic—It's Protecting You

4:20 Childhood Traumas & How Dissociation Protects Us

5:06 The 5-Year Desensitization Journey Begins

7:51 How Suppressed Memories Resurface During Healing

8:29 Why Trauma Processing is Different for Everyone

10:18 Understanding Your Trauma Response Patterns

11:36 Brain Shutdown: Protecting Yourself Through Dissociation

13:07 The Mystery Rash: Uncovering Hidden Memories

14:44 Muscle Testing Reveals the Perpetrator

15:44 The Unlocking Process: When Your Body Remembers

17:01 Desensitization vs. Reliving: The Difference

18:47 How Timeline Desensitization & EBDT Works

19:49 The Six Frequencies of Healing Explained

20:41 How Your Cells Hold Patterns (Not Just Memories)

21:49 Why Physical Symptoms Show Up Last in Healing

22:20 One Size Doesn't Fit All: Individualized Healing Paths

24:49 Depression as Brain-Body Disconnect

26:32 Operating From Patterns vs. Operating From Truth

27:06 Your Symptoms Are Messages: Decoding Your Body's Communication

27:48 Can EBDT Work Beyond Trauma?

28:34 "Restore the Design"—Your Body is Built to Heal

29:19 Lineage, Past Lives & Why Symptoms Develop

29:43 Energy Sensitivity: When Being Sensitive Isn't a Flaw

32:37 Why Are People Sensitive? Breaking the Belief Pattern

33:47 Self-Fulfilling Prophecy: How Beliefs Compound Symptoms

34:26 Calming Your Nervous System: The First Step

35:19 Stop Normalizing Symptoms & Start Asking Why

35:58 How Sensitivity Transforms Into Healthy Intuition

36:21 Triggered Responses: What Your Reactions Really Mean

36:49 Shared Responsibility in Relationships

37:41 The Power of Intentionality & Looking Past Blame

39:22 Skillful vs. Unskillful Intention: Why It Matters

40:44 When We're Operating From Past Patterns & Trauma

41:46 Taking Responsibility While Practicing Compassion

43:51 The Intake & Assessment Process: Understanding Your Life Events

44:21 Ancestral & Parental Trauma: Starting From Conception

45:15 Custom Homeopathic Remedies: How They're Created

45:40 Using Remedies in Your Electromagnetic Field

46:16 The Magic of Releasing Without Suppressing

47:27 Homeopathy 101: How It Actually Works

48:30 Muscle Testing: The Body Doesn't Lie

49:43 Finding Where Trauma is Stored in Your Body

50:19 Case Study: How Childhood Trauma Creates Chronic Illness

51:34 The Comprehensive Assessment: Covering All Aspects

52:56 From 5 Years to 6-12 Months: How She Accelerated the Process

53:36 EBDT Is Born: A Spiritual Download

54:40 Becoming a Guide: How Healers Emerge From Their Journey

55:46 The Support System That Sustains Healing

56:35 The Certification Program & Future Vision

57:26 Combining Science With Intuitive Abilities

58:03 Final Message: Your Body is Your Biggest Tool

58:26 The Four Pillars of Healing: A Complete Framework

59:05 Ask Your Body From Your Heart, Not Your Brain

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

What initially felt like devastation became a profound gift, propelling Blair to write seven books, develop "Higher Consciousness Meditation" (an inquiry-based practice bypassing traditional mind-taming for direct illumination), and embrace the core message that we are all eternal beings temporarily in human form. The discussion dives into metaphysics: reincarnation vs. rebirth, the nature of the self/soul, non-duality, ending suffering, and the middle way between eternalism and nihilism. Blair and Josh explore discernment in spiritual experiences, the role of trust and faith, ego's relief in surrendering control, and practical mindfulness triggers.

Blair emphasizes meditation as the most direct path to soul contact and enlightenment, sharing how his practice evolved from yoga in the 1970s to a deeper dive post-trauma. The episode highlights turning adversity into awakening, the importance of truth, and finding one's unique spiritual path—whether through Buddhism, Christ consciousness, or personal inquiry.

https://www.blairabee.com

https://www.instagram.com

https://www.facebook.com/authormeditation

0:00 - Introduction and Handling Technical Delays with Meditation Mindset

0:43 - Who Is Blair Abee? Author, Meditation Teacher, and Retired Consultant

1:14 - Blair's Whistleblower Story: Exposing Corruption in Government Program

2:08 - The Psychopathic Boss, Investigation, and Unexpected Firing

3:59 - Career Ends Abruptly: Trauma Leads to Deep Meditation Dive

4:20 - Journaling for Therapy Turns into Soul Contact and Spiritual Downloads

5:36 - Core Message: We Are Eternal Beings Seeking Soul Recognition on Earth

7:00 - "The Worst Thing" as the Greatest Gift: Reframing Adversity

7:55 - Parallels to Modern Whistleblowers and Disclosure Projects

9:50 - Psychopaths in Power and Challenges of Whistleblower Protections

10:49 - Debating Eternalism vs. Nihilism: Trap or Opportunity?

13:14 - Reincarnation, Graduation from Earth Lessons, and Rising Consciousness

16:07 - Reincarnation vs. Rebirth: No Permanent Self and Bad Habits Reborn

17:18 - Beyond Existence/Non-Existence: Buddha's Tetralemma

18:09 - Non-Duality, Oneness with the All, and Waking Up This Lifetime

20:52 - Investigating the Self: The Five Aggregates and No "I" Needed

25:02 - Soul as Eternal Spark vs. Impermanent Processes

28:08 - Why Forget Eternity? Deception, Loosh, and Gnostic Views

30:24 - Experience vs. Concepts: Trusting Your Direct Knowing

34:38 - Blair's Meditation Journey: From 1972 Yoga to Higher Consciousness Practice

36:34 - Higher Consciousness Meditation: Inquiry for Direct Illumination

38:03 - Daily Practices: Morning/Evening Sits, Mindfulness Triggers, and Ego Relief

41:37 - Adversity as Blessing: Thanking the Trauma for Awakening

43:02 - Wise Relationship to the Thinking Mind: Surrender and Trust in Spirit

44:41 - Faith as Trust in Your Highest Intention and Evolution

47:14 - Where to Find Blair: Books, Courses, Quiz, and Newsletter at blairabee.com

48:20 - Discernment in Downloads: Light vs. Dark and Heart/Gut Check

51:54 - Final Thoughts: Trust Your Experience Above All Else

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Key topics include:

• Defining Awakening: Moving beyond esoteric buzzwords to practical awareness—peeling back societal indoctrination (e.g., over-identification with jobs, money, or performative life) to reconnect with one's true self/soul and divine intelligence.

• Systemic Detachment: How economy, education, religion, and medicine disconnect us from natural rhythms, coherence, and internal alignment, leading to trauma and fragmentation.

• AI as the "apex of disembodiment," rooted in scientific materialism, reducing humans to metrics and utility. It mirrors greed-driven systems (venture capital, military-industrial complex) and risks replacing human connections (therapy, tutoring) for efficiency/profit. Benevolent potential exists for augmenting consciousness, but current paths lead to control via data mining, predictive models, and technocracy.

• Insights from Wall Street on greed, manufactured scarcity, central banking as power retention, and risks of digital IDs/crypto as new control mechanisms. No "grand cabal"—more nuanced competition among ego-driven players.

• Consent & Power: We embody and consent to systems; reframing reality (inside-out living) revokes power from externalities.

• Paradigm Shift: Quantum physics validates ancient hermetic principles (vibration, polarity, reciprocity), proving consciousness as reality's foundation—not materialism. This demands evolution beyond old epistemologies.

• Practical Tools: Breathwork, meditation, somatic practices as daily essentials; finding internal coherence to radiate collective change.

Aaron emphasizes empowerment: Anyone can transcend limitations by seeing the world clearly, living from inner truth, and fostering higher consciousness. We close with a shared aspiration for universal awakening and freedom.

[ Hermeticism was also brought up and the huge Thoth presentation I mentioned even though I don't really connect much with the manner of presentation the info has depth I hadn't heard much of elsewhere: https://www.youtube.com/watch?v=O6RDcWNUTNE ]

Our previous chat: Conscious Investing and The Illusion of Performance-Based Identity with Aaron Scott

https://shows.acast.com/innerskilled/episodes/conscious-investing-and-the-illusion-of-performance-based-id

https://www.theaaronscott.com

New Book: https://www.amazon.com/Before-We-Forget-Collective-Awakening/dp/1969372230/

The Evolved Podcast With Aaron Scott

https://www.instagram.com/theaaronscottofficial

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

0:00 – Intro & Welcome Veronique Ory

0:19 – Who is Veronique? Dancer, storyteller, theater founder & yoga guide

2:04 – The ancient power of gathering around stories

3:18 – Yoga, “right view,” and becoming your own ophthalmologist

6:30 – A beautiful Holocaust-survivor love story: the motorcycle & honest intentions

9:58 – Is old-fashioned romance coming back?

14:15 – Intergenerational trauma & choosing empowerment instead of victimhood

19:20 – You don’t have to DO anything to shine – the worthiness conversation

24:11 – Aspirations vs affirmations & rejoicing in others’ joy

26:37 – Morning routine: no phone until you’re centered

30:14 – Feeling the feeling you want WITHOUT the “thing” – non-attachment practice

33:07 – The stolen sneaker story & purging one item a day

36:49 – Generosity, Lakshmi energy & giving is receiving

41:10 – Holidays, homemade gifts & cooking with what you already have

44:14 – Energy leaks, delegation & the “ice vs steam” full-body yes test

49:38 – How to work with Veronique – book, membership, retreats & Italy 2026

55:31 – Closing blessing: May all beings realize awakening

In this soul-nourishing conversation, Veronique Ory takes us from 1940s Hungary to modern-day Los Angeles, sharing the motorcycle courtship story of her Holocaust-survivor grandparents, how storytelling around the fire is the original human gathering, and why everything starts with “right view.”

We dive into:

• Healing intergenerational trauma without falling into victimhood
• Why worthiness isn’t earned – you were born with it
• Turning jealousy into vicarious joy
• The morning routine that keeps social media from hijacking your nervous system
• Feeling the feeling you want NOW (without waiting for the job/partner/thing)
• The sneaker story that cured a shopping urge and sparked daily decluttering
• Generosity as the ultimate happiness hack
• Cooking and giving from what you already have
• “Ice vs steam” – the full-body yes/no test for every decision

Veronique’s book & membership “Shine On and Off the Mat” → https://yogawithveronique.com

Instagram → https://instagram.com/veroniqueory

http://facebook.com/theveroniqueory

7-day free trial of the Shine membership (live classes + global community) → link in bio

Italy Yoga Retreat 2026 → details on website

If you’ve ever felt “not enough,” rushed, or addicted to buying the next thing – this episode is medicine.

Which moment resonated most with you? Drop it in the comments – we read every single one. 🧡

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

- Why autism diagnoses skyrocketed from 3–5 in 10,000 to 1 in 32 — and the uncomfortable environmental factors no one wants to talk about  

- How he went from being brutally bullied (40+ punches while pinned on the ground) to teaching self-defense and inner peace  

- The shocking study: AI can identify you with 96.8% accuracy just from 24 hours of your breathing patterns (you have a “breathing fingerprint”)  

- Why hyperventilation/“super-ventilation” techniques (including some popular methods) are dangerous and based on bad science  

- The exact way to breathe (bottom-of-rib-cage demo) that calms the nervous system instantly and improves meditation, sports performance, and daily life  

- Why schools secretly maintain zero-tolerance self-defense policies that teach kids to be passive victims  

- The missing link between violence capability and true peace: becoming a “balanced warrior”

If you’ve ever felt anxious, struggled with meditation, worried about raising kids in today’s world, or wondered why everyone seems so on edge — this episode is a goldmine.

0:00 🎯 Intro – Welcome Asher Lester  

0:58 😔 Losing His Best Friend at 11 – What Drove Him Into Psychology  

2:15 🧠 20 Years Treating Autism & Behavioral Disorders  

5:40 🤼‍♂️ From Therapist to Full-Time Krav Maga Instructor  

8:18 🫁 Your Unique “Breathing Fingerprint” (96.8% AI identification)  

10:25 ⚠️ How Stress Makes Us Hyperventilate & Dissociate in 30 Seconds  

14:20 🧬 Why Autism Diagnoses Exploded (1 in 32 kids) – His Real-World Theory  

18:50 🔥 Toxins, Fire-Retardant Furniture & Epigenetics  

23:20 🐵 “We’re All Nervous Apes” – Origin of the Name & Negativity Bias  

30:40 📰 Reframing Terror on Live TV – A Nervous System Masterclass  

41:30 💔 Brutal Bullying Stories (and Why Schools Enable It)  

48:10 🏫 “Snitches Get Stitches” – 5-Year-Olds Already Know  

54:30 🚨 Why Zero-Tolerance Self-Defense Policies Harm Kids  

1:00:00 🧘 Proper Breathing vs. Hyperventilation Myths (Wim Hof warning)  

1:09:00 ❤️ Diaphragmatic Breathing Demo – Bottom-of-Rib-Cage Technique  

1:14:20 🧘‍♂️ Best Way to Start Meditation (5 perfect setup breaths)  

1:18:00 🫶 Where to Find Asher – Classes, 1-on-1, Fundamentals Course

https://www.nervousapes.com

https://www.instagram.com/nervousapes

https://www.facebook.com/trea.drake

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

A beautiful, intimate conversation with longtime Zen practitioner and author Lee Carlson about his 15-year student-teacher relationship with the legendary Peter Matthiessen (author of The Snow Leopard, Paris Review founder, and former CIA operative turned Sōtō Zen master).

Lee shares how Matthiessen helped him navigate profound openings — including a life-altering loving-kindness (metta) experience where the entire room dissolved into pure interconnected energy — and what it truly means to study with an awakened teacher.

From the paradoxes of Zen, the importance of sangha, the transformative power of the breath, and Matthiessen’s gentle reminder that “at the end of the day, just teach them how to breathe,” this episode is medicine for anyone walking a contemplative path or longing for authentic transmission in a teacher-student relationship.

0:00 – Welcome & technical difficulties

0:25 – Who is Lee Carlson? (25 years of Zen, journalism → authorship)

1:01 – Peter Matthiessen: The Snow Leopard, Paris Review, and the early Western Zen wave

3:52 – The CIA backstory & how people (including Matthiessen) changed

9:28 – Sōtō vs Rinzai, compassion in Zen, and stripping away the extras

14:35 – The Beat Generation, Dharma Bums, and the 1960s–70s spiritual explosion

18:18 – Zen is big on heart & love (despite the minimalist reputation)

19:49 – The irreplaceable value of a real teacher + sangha

23:29 – Wise friendship is the whole of the path (Buddha to Ānanda)

30:07 – Dokusan, eye-to-eye interviews, and life as practice

31:27 – The life-changing metta opening: the room dissolves into one bright pearl

35:21 – Peter’s response: “Oh, how wonderful” + Dōgen’s “The whole world is one bright pearl”

38:03 – Where to find Lee and his book

39:37 – Peter’s final teaching: “At the end of the day, just teach them how to breathe”

40:45 – Closing blessing

https://leecarlson.life

A Single Excellent Night: A Man, a Mentor, and a Moment in Time:

https://www.amazon.com/Single-Excellent-Night-Mentor-Moment/dp/B0FTTP6DFT/

https://www.facebook.com/LeeCarlsonAuthor

https://x.com/LCarlson_author

https://www.youtube.com/@LeeCarlsonAuthor

https://www.instagram.com/leecarlsonauthor/

https://www.linkedin.com/in/LeeCarlsonNirvana

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Through these hard lessons, Rob discovered that true success isn’t more money or hours worked — it’s living in alignment with your deepest core values, cultivating self-awareness, and building a life that still has room for relationships, joy, and reflection.

A powerful episode for anyone who’s ever felt trapped in “robot mode,” chasing the next milestone while life passes by. Learn practical ways to slow down, reflect consciously, use values as your compass, and build a thriving side hustle without burning out.

0:00 – Intro & casual weather chat

1:07 – Who is Rob Tracz and what he does today

3:25 – Childhood: “Dweeb Rob” discovers personal development through sports

6:53 – Becoming a strength & conditioning coach

7:55 – The dark side: 12–15 hour days, 200 weeks straight, “robot mode”

8:28 – Losing relationships and missing time with his dying father

9:11 – The turning point and redefining success through core values

11:33 – Tying self-worth to achievement & the need for life “brakes”

13:21 – When to intervene vs. let someone learn the hard way

15:54 – Current trends: moving away from “sleep when I’m dead” culture

17:20 – Using AI for deeper self-reflection and gratitude

20:07 – Growth without purpose is cancer — redefining success on your own terms

23:36 – Core values as the map, goals as the mountain

26:21 – Rob’s unique edge: adaptability + radical awareness

28:12 – Turning weaknesses into strengths through conscious reflection

30:20 – One core message: “Reflect more consciously”

32:12 – Wrapping up + Rob’s current work

35:25 – Conflict resolution, power dynamics, and working with pro sports teams

39:06 – Final message: Reflect more consciously

vid version: https://youtu.be/NwOqaslr16M

Main Website — https://robtracz.com

Podcast: Surviving the Side Hustle — https://robtracz.com/podcast (or https://survivingthesidehustle.com)

https://instagram.com/robtracz

https://www.linkedin.com/in/rob-tracz-ms-cscs-55a4b3146

Older Training Site (TAPS) — https://taps-training.com (still active but secondary to his current coaching focus)

https://www.facebook.com/robert.tracz.750

https://youtube.com/@coachrobt2143

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

At 72, Will reveals how a whole-food plant-based lifestyle, daily meditation, Tai Chi, and living close to nature have given him the biological age of 22 and his 77-year-old wife the biological age of 35. We dive deep into:

• How food choices are the root of personal health and world peace
• Why veganism aligns with Buddhist principles of non-harming
• The hidden connections between factory farming, petrochemicals, pharmaceuticals, and societal control
• Facing family and cultural resistance with compassion (including hunting culture)
• The rising normalization of euthanasia and what it reveals about our relationship to life
• Practical ways to stay sane and awake in a manipulated world

vid version: https://youtu.be/MJ24STTpibk

https://www.willtuttle.com

https://www.worldpeacediet.com

https://www.youtube.com/@WillTuttle

https://www.facebook.com/will.tuttle1

https://x.com/WillTuttlePhD

https://www.youtube.com/@WillTuttle

Partial Chapter listing:

1:01 – Who is Dr. Will Tuttle? (author, musician, 33-year marriage)

1:34 – Growing up in Concord, transcendentalist roots & distrusting mainstream media

3:29 – 1975: Leaving home with no money to walk to CA seeking enlightenment

4:02 – Self-inquiry with Ramana Maharshi while walking across America

4:50 – Joining "The Farm" hippie commune

5:53 – Korean Zen center in Alabama

8:22 – Meeting Zen master Seo Kyung-bo (Donald Gilbert)

9:02 – Tibetan Buddhism, prostrations, then returning to Zen simplicity

10:54 – Becoming a Zen monk in Korea

11:43 – Getting PhD, meeting Madeleine, 17 years living & lecturing from an RV

12:20 – Writing The World Peace Diet (now in 19+ languages)

15:34 – Josh reflects on Will’s classic spiritual seeker journey

19:57 – Why food is our most intimate connection with the living earth

20:40 – Becoming vegan in 1980, never a pill or doctor visit in 50 years

22:50 – Biological age 22 at 72, Madeleine age 35 at 77 (the “Don’t Die” test)

24:19 – Growing your own food, loving the plants, food as medicine

28:54 – Urgency of practice as we age

32:26 – Hunting vs. factory farming – planting seeds with compassion

35:14 – The burning house parable – how to actually help people

37:06 – Monsanto, GMOs, petrochemical agriculture & profit-driven poisoning

41:10 – Rockefeller medicine, pharmaceuticals as refined petroleum

44:33 – The rise of medical assistance in dying (MAID) & commodification of life

48:56 – The absolute necessity of daily meditation & inner discernment

52:02 – Closing blessings: May all beings awaken and be free

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Stephanie explains why modern homes trigger fight-or-flight, how fluorescent lights and bad layouts drain sensitive people (and everyone else), and how small, evidence-based changes can dramatically lower anxiety, improve focus, and even speed healing. From Danish dining-room lighting tricks to redesigning hospitals that currently push the brake and the accelerator at the same time, this episode bridges neuroscience, architecture, and spirituality. Perfect for HSPs, neurodivergent folks, meditators, parents, caregivers—or anyone who’s ever walked into a room and instantly felt exhausted.

[Due to editing these markers aren't exactly timestamped properly anymore but they are for the video version: https://youtu.be/_pTUmEU0LJg]

0:00 – Intro: We’re Animals, Not Brains in Jars

0:37 – Meet Stephanie Jackson: Sensory Interior Design

2:16 – Highly Sensitive People & Fluorescent Light Torture

4:24 – Discovering You’re Not “Weak”—You’re Wired Differently

6:40 – Meditation Bypasses Survival Brain (It’s Biological!)

9:11 – Comfort Zones vs. Anxiety as a Comfort Zone

10:50 – Feng Shui? Biophilia? No—Practical Nervous-System Design

13:05 – How Stephanie Works: Virtual Tours, Photos & Collaboration

16:28 – The #1 Issue: Women’s Boundaries Steamrolled (Mirrored in Space)

19:04 – “Space Therapist”: Refereeing Couples & Neuroscience Facts

21:47 – Scandinavian Design & Hygge Done Right

24:06 – The Flying-Saucer Light That Doubled Family Dinner Time

26:06 – Hospitals Are Making Patients Sicker—Here’s Proof

30:14 – Cleveland Clinic, Mayo & the Coming Sensory Hospital Revolution

32:35 – Why Mid-Career Execs Block Change (and How to Reach the Decision-Makers)

35:02 – The Ego Trap in Western Mindfulness & Spirituality

38:18 – Inner Work Must Become Outer Work—No Separation

42:49 – Connect with Stephanie: PracticalSanctuary.com + Her New Book

43:50 – Final Message: “You Already Know What You Need”

https://practicalsanctuary.com

Book (via the main page of her site): The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive People

https://shop.ingramspark.com/b/084?params=6VCt2JitglWC2lNeA99P2v4n61OpzIzWYFHkz6QaQq0

https://www.facebook.com/stephanieleejackson

https://www.instagram.com/practicalsanctuary

https://www.linkedin.com/in/stephanieleejacksonpracticalsanctuary

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Partial chapter marks:]

3:37 – Craig’s Training: 500+ Hours at Hypnotherapy Academy

20:34 – Dissociation, Jhana, Meditation Absorption States

21:04 – MK Ultra & Project Monarch

30:49 – Detecting Manipulation: Assume Ads/Social Media Want Your Attention

37:14 – Suggestions & Post-Hypnotic Suggestions Explained

44:46 – Relentlessness: Change Isn’t One Session—It’s Daily Practice

47:36 – You Can’t Be Forced Into Hypnosis; Consent Is Key

48:19 – Memory, Amnesia, Genetics & Non-Local Consciousness

https://sacredmysteryhypnotherapy.com

https://www.facebook.com/sacredmysteryhypnotherapy

https://www.youtube.com/@Sacred_Mystery_Hypnotherapy⁩ 

https://www.instagram.com/sacred_mystery_hypnotherapy

https://www.linkedin.com/in/craig-meriwether-44286718b

The Melt Episode 246- Robert Temple | Dreamwalking, The In Between, and The Grey Regions

https://www.youtube.com/watch?v=ONn32cDhQyo [hypnosis book "Open to Suggestion" banned only ever available in Britain]

Thoth presentation https://www.youtube.com/watch?v=O6RDcWNUTNE (Info is beyond interesting and unique, but I'm not in total alignment with presentation style)

https://en.wikipedia.org/wiki/God_helmet

https://archive.org/details/the-illuminati-formula-used-to-create-an-undetectable-total-mind-control-slave

https://rumble.com/user/oblockheedm (very detailed processes and information about method, intent, etc)

S4E93 | Grey - GATE, Mind Files, & the Occult Foundations of the Industrialized Brainwashing Machine https://www.youtube.com/watch?v=V_IulqAzYfA (and entire podcast)

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

0:00 - Intro & Welcome Michael Ostrolenk

0:21 - Who is Michael? 30 Years in Therapy, Coaching, Men's Groups & SEAL Fit

1:49 - Childhood OCD Diagnosis & First Steps into Meditation, Martial Arts & Eastern Philosophy

3:29 - Early Influences: Bruce Lee, Zen Books & Secular Mindfulness Therapy

5:21 - Growing Up in Virginia & Dive into Taekwondo under Jhoon Rhee

6:36 - Martial Arts Journey: From Tae Kwon Do to Krav Maga, Hapkido & Shaolin Kempo

9:21 - Ethics of Self-Defense, Non-Aggression Principle & Radical Non-Harming

10:19 - My military Family Background & Grappling with War, Veterans & the "War Machine"

15:20 - A few of my (incomplete) views on Anarchy, Pacifism, Government as Mind Control & Self-Responsibility

17:33 - Michael's SEAL Training at 40: Kokoro Camp, 55-Hour Hell Week & Lessons from Special Ops

21:26 - Policy Work: Transpartisan Coalitions on Defense Reform, Election Security & Healthcare Freedom

28:22 - Auditing the Fed: $14 Trillion Bailout Exposed & Why It Didn't Spark Outrage

32:21 - Fiat Currency, Central Banking, Debt System & Education's Role in Public Ignorance

37:28 - Practical Advice: Read Across the Spectrum, Question Everything & Build Emotional Sovereignty

41:16 - Parapolitics, Q Movement, Project 2025 & Avoiding Emotional Triggers

42:38 - AI, Technocracy & Transhumanism: Tools for Good/Bad, Empathy Decline & Mindful Use

48:47 - Wrapping Up: Contact Michael, Final Blessings & Beach Vibes

(video version of this talk: https://youtu.be/NaOjtu1EjkA)

https://www.michaeldostrolenk.com

https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665

https://www.instagram.com/mostrolenk

https://www.youtube.com/@michaeldostrolenk

https://x.com/mostrolenk

https://www.facebook.com/mostrolenk

https://substack.com/@michaeldostrolenk

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

0:00 - Intro & Welcomes: Josh and Kathryn Connect as Solo Travelers

0:48 - Who is Kathryn? Guided Meditations, Tranquil Me App, & Spreading Peace

2:11 - Teaching at Kaiser: Insomnia, Stress Reduction, Weight Management & Self-Love

3:24 - Busting Meditation Myths for Beginners: It's Like Brushing Your Teeth

4:45 - Monkey Mind?

6:56 - Kathryn's Origin Story: Saved by Meditation at 16 from Depression & Trauma

8:29 - First Guru in Australia: Mind Development Course & Palpable Peace

10:32 - Life Transformation: Grades Soar, Vegetarianism, Yoga & Psychology Degree

12:22 - Overcoming Voice Hate: Recording Meditations & Self-Acceptance

13:39 - Self-Love: Metta Practice & Befriending Yourself

18:04 - Jealousy as a Self-Love Signal; Treat Yourself Like a Friend

21:22 - Unworthiness, Gender Pressures, Trauma & Why Self-Love Heals All

25:02 - Love vs. Fear: A Course in Miracles & Calls for Love

26:07 - Lighten Up Retreat in Costa Rica: Nature, Art, Yoga, Sound Healing & More

30:35 - Why Retreats Beat Vacations: Come Back Renewed, Not Regretful

32:16 - Insight Timer Courses: Self-Love Test, Sleep Meditations & Abundance

34:20 - I Share a Radical Acceptance Mantra: "It's Okay" (Except Abuse)

35:18 - Wrap-Up: Website, Book, App & Namaste Blessings

https://kathrynremati.com

https://tranquilmeapp.com

https://insighttimer.com/tranquilspectrum

Lighten Up Retreat: https://lightenupretreat.com (details on the Costa Rica New Year's retreat and other events)

Befriend Yourself: The Self-Love Path to Peace

https://www.facebook.com/kathryn.remati

https://x.com/TranquilMeApp

https://www.youtube.com/@tranquilmeapp

https://www.instagram.com/kathrynremati

Want to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

🔥 WHAT YOU’LL LEARN:

• Why identical twins get different diseases (epigenetics proof)

• POTS: post-COVID autonomic chaos — heart rate 180 → crash

• Hibiscus tea = leading BP med (How Not to Die study)

• Caffeine is of greater significance than any herb in drug interactions (CDC data)

• St. John’s wort doesn’t kill — just clears SSRIs faster

• 90% consistency rule: “Give up what made you sick”

• Purpose = spiritual download, not mental construction

• Death meditation = regret-free living

👉 CONNECT WITH JASON:

https://empoweredprevention.com

https://www.youtube.com/@empoweredprevention1094

http://www.facebook.com/Empoweredprevention

https://www.instagram.com/empoweredprevention

https://www.linkedin.com/in/jason-ott-23a616201

⏰ CHAPTERS:

0:00 – Intro

0:59 – Mom’s Brain Cancer → Epigenetics Journey

2:56 – Autoimmune Explosion (Not Just Testing)

4:53 – Toxins No One Tests (Mercury, Mold, Radiation)

10:33 – Bio-Individual Plans: Nourishment Is the Goal

14:28 – POTS: The New Post-COVID Autoimmune

18:31 – POTS Explained: Autonomic Hijack

21:31 – Autoimmune ≠ Self-Attack (Pathogens + Toxicity)

23:51 – Prevention: Air, Water, Food, Trauma

29:31 – Herbs: Hibiscus = BP Meds

32:32 – Caffeine Riskier Than Herbs (CDC)

34:51 – St. John’s Wort Myth Busted

38:35 – 90% Lifestyle Rule

44:55 – Trauma → Cancer/Autoimmune Link

47:54 – Purpose Received in Silence

51:52 – Death Acceptance = Freedom

53:50 – Contact + Buddha’s Time Illusion

Video version: https://youtu.be/PImVyNgV8Z8

💬 COMMENT: What’s your biggest health mystery?

#Autoimmune #Epigenetics #POTS #HerbalMedicine #SpiritualPurpose

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

0:00 Intro & Welcome

0:07 Who Is Dr. J. Paul Luftman?

0:15 25-Year Career → Burnout → Heart Attack

1:06 The Book & Its Mission for Healthcare Workers

2:14 “Serious as a Heart Attack” – The Wake-Up Call

3:36 Pre-, During-, & Post-Crisis: A Personal Timeline

4:20 Wounded Healer Archetype & Empathy from Experience

6:26 Empowering Patients vs. Over-Fixing

7:05 Body-as-Cast Analogy & Natural Healing

8:23 AI, Information Overload & the Return of Bedside Manner

10:02 Human Touch vs. Robot Surgeons

12:10 The Placebo Effect – 30% Improvement on Sugar Pills

13:12 Quantum Physics Meets Vedic & Kabbalistic Wisdom

14:32 Eastern Sciences Catching Up to Western Rigor

15:45 Intention, Karma & Ethical Non-Harming

17:07 History of Snake-Oil → Scientific Method → Integration

19:15 “Living in the AND” – Rigor + Expanded Modalities

21:29 Sound Healing: Rife, Brainwaves & Music as Medicine

23:31 Dr. Luftman’s Cathedral Sound-Bath Epiphany

25:22 Einstein, Silence & Intuition

27:45 Psychedelics: Promise, Harm & Integration

29:46 Self-Responsibility & Prevention Over Quick Fixes

31:12 Sound Baths in Practice – 528 Hz, Bowls & Layering

34:50 Micro-Practices with Song Lyrics

35:31 Trauma, RAMCOA & Mind-Control Claims

38:05 Dr. Luftman’s Own “No-Self” Panic on Retreat

40:04 Not One-Size-Fits-All – Adapting for Trauma

44:29 Psychedelic Integration & Antidotes (Still Emerging)

46:38 Shamans vs. Clinical Settings – Need for Comparative Trials

48:37 Placebo-Controlled Ayahuasca vs. U.S. Protocol

49:06 Observer Effect & Limits of Current Science

50:17 Near-Death Research – UVA Database & Consciousness

54:05 Samadhi, Past-Life Recall & fMRI Validation

57:20 Wrap-Up & Final Thanks

57:56 SaturationOfSound.com – Book, Newsletter, Community

59:10 Closing Blessing: “May All Beings Know Optimal Health & Awakening"

https://saturationofsound.com/about/

Book: The Widowmaker’s Gift -- https://saturationofsound.com/book

https://x.com/saturationsound

https://www.youtube.com/@saturation_of_sound⁩

https://www.instagram.com/saturation_sound

https://www.linkedin.com/in/josephluftmanmd

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

0:06 40 Years of Entrepreneurship & Life Lessons

2:05 Restaurant Days, Lyme Disease, Natural Health Rabbit Hole

6:00 Steve’s Heart Scare & Instant Quit Story

11:30 Decaf Myths: Swiss Water Process vs. Chemical Decaf

14:02 Caffeine Half-Life (5–8 hrs) & Individual Metabolism

15:26 Diuretic Effects: Losing Calcium, Magnesium, & Bone Health

19:25 Spiking Cortisol, Dopamine, Adrenaline Every Sip

20:02 Fight-or-Flight W/o the Fight: Adrenal Fatigue

21:20 Caffeine Plugs Adenosine Receptors – Fake Alertness

21:48 How Caffeine Shortens Deep Sleep Repair

24:03 Women Hit Harder: Hormones, Anxiety, Luteal Phase (70% Slower)

26:15 Pregnancy Bombshell: No CYP1A2 Enzyme in Fetuses

27:31 Risks to Baby: Low Birth Weight, Miscarriage, ADHD, Stillbirth

30:41 Coffee Benefits? It’s the Polyphenols, NOT Caffeine

33:42 Debunking “3–5 Cups = Longer Life” Meta-Studies (Half Decaf!)

35:23 Caffeine = Natural Pesticide; Sodas Recycle It

36:04 Social Tsunami: Peer Pressure & Herd Mentality

41:16 Make the Horse Thirsty – Knowledge, Not Force

44:03 Quitting Requires a Plan: Trackers, Breathwork, Hypnotherapy

53:02 Safe Intake? under 200 mg (Ideally under 100 mg) Before 10 AM

55:49 Hidden Caffeine in PMS Meds – Makes Cramps Worse

56:48 Do You Really Know What Healthy Feels Like? [Correction: I just eat less bread in America]

https://www.releasethecoffeecuffs.com

Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine

Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Caffeine Content https://www.caffeineinformer.com/the-caffeine-database

https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/

https://x.com/ReleaseCofCuffs

https://www.instagram.com/releasethecoffeecuffs/

https://www.linkedin.com/in/stevefrazier/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

They explore awakening as an instant glimpse of true nature, followed by a realization process of integration and embodiment—not enlightenment's static superlative. Amara contrasts sudden vs. gradual paths, denial as a "human superpower," and how meditation fosters "accident-prone" readiness. She details her pre-awakening practices: sungazing, chanting, and surrendering attachments (daughter, marriage, home) out of yearning for authenticity.

Discussion dives into self-inquiry (direct path pointing beyond mind/words), deconstructing self via Buddhist anatta (body, feelings, perceptions, mental activity, consciousness as illusions like foam or magician's trick). Amara views self as ungraspable, arising/passing as needed post-awakening. They touch trauma's role in priming awakening (fractured psyches foster doubt/yearning), neurodivergence, and off-grid "exit and build" lifestyle supporting stillness.

Key themes: unconditioned eternal now (outside time, no annihilation escape), subtle clinging (to non-being or becoming), relaxation as awakening's essence ("just this"), and exploring creation's layers in freedom/celebration. Amara offers tools like sound immersions, alchemy circles, somatic inquiry, and hypnotherapy for body-mind liberation.

Closing with Buddha's words: Everyone can awaken this lifetime.

https://AmaraPalmer.com for free monthly gatherings

https://www.youtube.com/@UCeEREV6o3XZKeLjl0Yq2NiQ

https://www.instagram.com/freedom_through_inquiry

A casual yet deep dialogue on living true nature amid mundane grit

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

0:00 - Intro & Welcome: Josh Introduces Melissa Llarena

0:26 - Melissa's Background: 14 Years in Career Coaching High-Achievers

0:58 - Pandemic Pivot: Relocating to Australia & Discovering Meditation

3:04 - The Stress Spectrum: Corporate Burnout vs. Practical Realities

6:07 - Family Adventure in Australia: "Irresponsible but Responsible"

7:04 - Fueling Ambition: Wild Dreams Like Placing Book in Library of Alexandria

8:38 - Anchors in Reality: Meditation, Breathwork, Workouts for Endurance

9:13 - Trade-Offs: Quitting Corporate Job in 2011 for Flexibility

10:40 - Meditation vs. Positive Thinking: Creating Space for Dual Realities

12:12 - Practical Mindfulness: Loving-Kindness at Trader Joe's

13:23 - Holding Paradox: Acknowledging Pain While Uplifting the Mind

15:34 - Mom Life Balance: Career Woman or Stay-at-Home? Why Not Both?

16:17 - Iterative Parenting: From One Kid to Twins & Sleep Deprivation

17:10 - Pre-Kid "Perfect Parent" Illusions vs. Biological Brain Changes

19:07 - Identity Struggles: Martyr Mom, Working Mom, Societal Expectations

22:34 - Societal Bias: No Forbes List for Stay-at-Home Moms

23:44 - Costs of Ambition: Ego, Expenses, and Questioning "Needs"

27:51 - Melissa's Offerings: Book *Fertile Imagination*, Corporate Programs

29:31 - Parting Message: Moms, You Are Significant Without Validation

https://www.melissallarena.com/fertileideas/

Book: Fertile Imagination: Every Mom's Superpower – https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CK2ZSMLB

LinkedIn: Melissa Llarena (connect and mention "Josh sent me" or the podcast) – https://linkedin.com/in/melissallarena

Corporate Program: Resilient and Relaxed Leader (mindfulness + resilience training for companies/employee wellness)

https://www.instagram.com/melissallarena

https://www.youtube.com/@CareerOutcomesMatter

https://twitter.com/CareerOutcomes

https://www.facebook.com/melissa.llarenadiaz

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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0:00 - Introduction and Guest Welcome

0:53 - Manuj’s Background and AI Journey

Manuj shares his 30-year tech career, four AI patents, and work with major companies, including a project recognized by Obama and Bill Gates.

2:13 - AI, Ethics, and Transhumanism

Discussion on the ethical implications of AI, including concerns about transhumanism, digital IDs, and data harvesting.

5:01 - Data as the New Wealth

Manuj explains how data is the new oil and AI is the engine, empowering individuals to create value ethically.

8:18 - Infrastructure and Ownership Concerns

Questions about who controls AI infrastructure, with Manuj addressing open-source solutions and decentralization.

13:37 - AI for Inner Growth

17:25 - Social Control and AI’s Double-Edged Sword

Exploring social control systems, media sensationalism, and the balance of light and dark in technology’s impact.

19:05 - Human Consciousness and IQ Insights

Manuj shares insights from speaking at Mensa, discussing human IQ and the need for ethical frameworks.

24:30 - AI in Education and Financialization

Addressing concerns about AI turning education into a financial product and the historical context of specialization.

30:24 - Technology, Time, and Self-Responsibility

35:23 - Power, Secrecy, and Open-Source AI

Discussion on hidden power structures, the need for transparency, and the potential of open-source AI to empower individuals.

38:51 - Manuj’s Offerings and Final Thoughts

43:02 - Closing and Contact Information

Manuj Aggarwal's Website

Facebook

Twitter / X

Youtube

Instagram

LinkedIn

Tiktok

eSpeakers

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Key Highlights:

Science-Backed Magic: Needles send electric signals—brain auto-releases healing chemicals via P38 pathway (cellular repair + antioxidants).

Toolkit Breakdown: Gentle acupuncture better than painful dry needling (expose: weekend courses!). Add cupping (unstuck blood), gua sha scraping, cold lasers (kid-friendly), herbs (polypharmacy = zero side effects), & Traumeel injections (tennis elbow GONE in days).

Real Cases: Treating broken backs without spinal cement (Balance Method on elbows/knees). Erase phantom limb pain on amputees. Clear nostril blockages with serrapeptase (scar tissue eater) + spleen-toning for damp-heat.

Anxiety Treatment: 10-min sessions = euphoric peace. "Training wheels" for presence—clients quit toxic jobs!

Pro Tips: Insurance? Get superbills ($100 reimbursements). DIY at home: Erica's Amazon book ($14.99)—blueprint charts for self-acupressure/laser.

Big Advice: Trust your body—it's self-regulating! Ditch shame; tiny habits (drop-by-drop) beat inertia. Western med ignores spleen? Eastern says it's your chi/blood factory.

0:01 Intro: Rainy Days & Healing Vibes

0:21 Who is Erica? Architect to Acupuncture Master

2:33 Acupuncture 101: Needles, Frequencies & 5 Elements

5:01 Nature Mirrors Your Body: Dampness = Sinus Swelling?

7:44 Trauma's Hidden Effects: Grief → Asthma & Gut Issues

9:05 How Needles Work: Brain's Self-Healing Magic

11:49 Cupping, Scraping & Lasers: No-Needle Options

16:18 Dry Needling Exposed: Weekend Warrior Truth

19:05 E-Stim & Homeopathic Injections

22:48 Case Study: Broken Back (No Cement Needed!)

25:01 Insurance Hack: Superbills = Free Reimbursements

26:40 Surround the Dragon: Treat Fatty Tumors

30:47 Top Clinic Issues: Anxiety Epidemic + Spleen Power

34:44 Acupuncture as Training Wheels: Ditch Anxiety

36:35 Crutch or Cure? Breaking Bad Habits Gently

41:50 Erica's Book: DIY Acupuncture Blueprints

45:18 Outro: Trust Your Body—Optimal Health for All

Clinic/Telehealth: https://joyvisionacu.com (one "c" in acu)

Book: "Acupuncture Point Functions Charts and Workbook" https://www.amazon.com/Acupuncture-Point-Functions-Charts-Workbook/dp/0857013904/

IG: https://www.instagram.com/joyvisionacupuncture

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Discover:

Kindness Circles: Free monthly Zoom gatherings (3rd Wednesday) for global networking, collaborations, & elevated vibes—with guest speakers like Jack Canfield.

Authentic vs. Fake Kindness: Spot passive-aggressive "niceness" & cultivate real compassion.

Buddhist Metta Practice: Loving-kindness as foundational—transforms to compassion, rejoicing, & equanimity.

Boundaries = Kindness: Assert without aggression (cruise ship story); non-reactivity on freeways.

Self-Kindness First: Rest, "kitty hug time," & calendar dates—essential for parents & high-achievers.

Courage Practice: Speak up kindly; turn regret into growth via wise friends & meditation space.

Proven Tips: Patience on hold (telephone story), unstoppable friendliness creates safety, & women prioritizing self-care serve better.

Key Takeaway: "Whatever you are, be a good one." – Abraham Lincoln

Perfect for entrepreneurs, PR seekers, meditators, or anyone craving authentic connections. Join a Kindness Circle today & watch opportunities flow!

Publicity Challenge: https://jilllublin.com/start

Kindness Circles: https://jilllublin.com/kindnesscircles

Book: https://www.amazon.com/Profit-Kindness-Influence-Establish-Relationships/dp/B01MUH0ZAQ

https://www.instagram.com/jilllublin

https://www.youtube.com/@UCSSPUdphHMnA2AQkFno-S4A

https://x.com/JillLublin

http://linkedin.com/in/jilllublin

http://facebook.com/jilllublin

0:00 Welcome & Jill's Intro

0:24 Jill Lublin: Publicity Expert & Author

0:46 The Profit of Kindness: Linking Kindness to Business Success

1:27 Kindness Circles: Free Monthly Global Gatherings

2:22 Benefits: Networking, Leads & Elevated Vibes

3:01 Join Link: jilllublin.com/kindnesscircles

3:43 Buddhist Metta: Cultivating Loving Kindness

4:57 Sublime Abodes: Compassion, Rejoicing & Equanimity

5:38 Inauthentic Niceness: Fake vs. Genuine Kindness

6:25 Patience Practice: Everyday Challenges

7:21 Kindness as Non-Reactivity & Boundaries

8:29 Cruise Ship Story: Calm Assertiveness in Action

9:35 Speaking Up: Courage Without Cruelty

11:02 Self-Kindness: Rest, Boundaries & Withdrawal

12:52 Women & Self-Prioritization: Not Selfish, Essential

14:02 Unstoppable Friendliness: Safety & Service

14:57 Kitty Hug Time: Fun Self-Care Rituals

15:52 Wrapping Up: Programs & Final Plugs

16:02 Publicity Challenge: jilllublin.com/start

16:50 Closing Message: Be a Good One (Lincoln Quote)

17:26 Blessings & Goodbye

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:07 - Meet Tim Thomas: Calling from Down Under

01:07 - Who is Tim Thomas? A Passion for Sleep

02:16 - Special Forces Tactics: Disrupting Enemy Sleep

04:06 - The Irony of Combat: Sleep Deprivation and Fatigue

06:16 - The Sick Care System: Challenges in Healthcare

08:05 - Sleep and Trauma: A Broader Perspective

11:05 - The Hidden Power of Pain and Isolation

14:05 - Authentic Connection: Breaking the Isolation Barrier

16:15 - Mental Health as a Physical Disconnect

18:00 - Saving Lives: Tim’s Mission to Prevent Veteran Suicide

22:19 - The Importance of Sleep: Impacts of Sleep Deprivation

28:33 - Hormones and Healing: Tim’s Experience with Adrenal Fatigue

33:46 - The Body’s Natural Healing: Removing Blocks to Recovery

39:28 - The Psychopath vs. The Healing Path

44:33 - A Million in One: Collective Healing Through Shared Struggles

49:53 - Addressing Suicide: Challenging False Logic

53:56 - Introduction to Breath Work: Tim’s Discovery in Afghanistan

1:01:22 - Breath Work Party Trick: Three-Breath Relaxation Technique

1:08:46 - The Science of Breath: Spinal Alignment and Nitric Oxide

1:15:43 - Practical Breath Work: Using Power Buttons to Reset

1:18:16 - Trauma and Healing: A Mindful Approach

1:19:48 - Closing with Tim: How to Connect and Final Message

1:22:33 - Farewell and Blessings for Optimal Sleep

Tim Thomas wants to gift you 28 days of great sleep. Sound good? These links are for immediate and natural sleep improvement; They’re Tim’s company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Enjoy!

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link:

https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

https://www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

https://www.linkedin.com/in/bettersleepbetterworld/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Key Themes and Reflections

• Personal Stories and Loneliness: Josh shares insights from recent podcast interviews—a healer facing bankruptcy and health issues, and a combat veteran with PTSD—highlighting loneliness as a universal experience. He challenges the stigma of loneliness as weakness, noting his current solo time housesitting in rural Illinois (amid pets and livestock) after a three-year relationship ended. He feels less lonely now, emphasizing self-reliance and rediscovering individual identity post-relationship.
• Belonging and Purpose: He distinguishes loneliness from a deeper disconnect with belonging and purpose, which he considers more critical. He contrasts isolation (disconnection, lack of trust) with seclusion and retreat (intentional, beneficial internal time), advocating for self-care to benefit others rather than burden them.
• Emotional Balance: Josh explores balancing mind, body wisdom, and emotions, warning against extremes—overly emotional or cold, detached responses. He suggests fluctuating emotions are normal and questions what loneliness teaches, proposing it fosters self-responsibility and reflection on feedback from others.
• Holding Space for Others: Reflecting on the veteran’s experience with an unempathetic psychologist, Josh discusses supporting survivors or those in unfamiliar struggles. He stresses prerequisites like compassion, kindness, listening, authentic positivity, and equanimity, while acknowledging limitations in relating. He encourages setting boundaries, gauging intensity, and attending to personal needs to avoid re-triggering or overwhelm.

Interactive and Practical Elements

• Josh invites participant input on handling loneliness, overwhelm, and boundary-setting when supporting others, especially those with complex experiences. He admits to lacking definitive answers but emphasizes doing one’s best, with mutual willingness as key.
• The session ends with a donation request and a 15-minute mark, blessing listeners to master loneliness, seclusion, retreat, connection, and belonging, and wishing all beings awakening and freedom.

This session blends personal vulnerability, mindfulness practice, and community dialogue to explore emotional resilience and supportive presence.

Video version: https://www.youtube.com/live/Qc69vpaRvnE

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

We explore the concept of the unconscious mind's tendency to seek out issues to "heal," perpetuating a cycle of brokenness. Elizabeth advocates for a shift in perspective, encouraging individuals to focus on their creative potential rather than repetitive healing patterns. She also shares her experience of being involved in a mild cult-like group, which she eventually left after questioning its leader’s claims. This experience, though less traumatic than some, helped her grow spiritually and stand in her truth.

We touch on broader societal conditioning, likening it to a "collective cult" that fosters dependency on external validation. We discuss the importance of responding rather than reacting, pausing to connect with one's inner wisdom, and embodying the present moment to make conscious choices. They also explore the role of love, inner light, and collective consciousness in addressing global issues like trauma and abuse, emphasizing that personal transformation ripples outward to effect broader change.

Elizabeth concludes by introducing her work, the Ascendance Code, which helps people clear generational and conditioned patterns to move through levels of consciousness. She also mentions her Manifestation Key program, designed to help individuals embody their desires and create intentionally. Her final message encourages listeners to acknowledge their role as creators of their lives, using a simple pause and breath to make conscious decisions.

0:00: Introduction

0:31: Elizabeth’s Background

2:45: The Healing Trap

5:02: Reframing Physical and Emotional Challenges

7:27: Brain Tumor Experience

13:31: Synchronicities and Collective Consciousness

16:46: Cult Experience

27:32: Collective Consciousness and Inner Wisdom

44:56: The Hero’s Journey and Inner Transformation

50:06: Elizabeth’s Work and Final Message

54:19: Closing

https://www.elizabethelenor.com

Gift to listeners: https://www.elizabethelenor.com/chakraforbusypeople

https://www.instagram.com/peacemakerascensionportal

https://www.youtube.com/@ElizabethElenor

Truth Bomb: I was in a cult! https://www.youtube.com/watch?v=EjkBhajlOKw

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Faced with physical, emotional, and financial rock bottom, Brett explored alternative medicine for five years without significant improvement. A failed experimental surgery left his right arm paralyzed, deepening his despair. However, a pivotal encounter with energy healer Terry O’Connell, facilitated by his persistent aunt, marked a turning point. Through Terry’s theta brain wave techniques and subconscious reprogramming, Brett experienced a miraculous recovery, regaining full use of his arm. This transformative experience inspired him to dedicate over a decade to studying healing modalities, eventually developing his own system, Awakening Dynamics. Brett categorizes healing technologies into three generations: first-generation positive thinking (e.g., law of attraction), second-generation subconscious reprogramming (e.g., theta healing), and third-generation physical consciousness techniques, which he learned from mentor Carl Wolf. These methods emphasize clearing subconscious blocks and reconnecting with the body’s consciousness to achieve profound healing and personal growth.

Brett’s candid storytelling weaves together themes of resilience, skepticism, and spiritual awakening. He shares insights on the interconnectedness of mind, body, and consciousness, challenging the Cartesian divide between science and spirituality. His current work focuses on helping others through Awakening Dynamics, offering a structured yet intuitive approach to healing. Listeners are invited to explore his teachings via his website https://awakeningdynamics.com and a free 20-minute discovery call to determine if his intensive, truth-focused approach aligns with their journey. The episode is a compelling exploration of overcoming adversity, embracing alternative healing, and finding purpose through personal transformation.

Book: Movement Feedback Holography : How to Triple Your Income By Shaking Your Hands https://www.amazon.com/Movement-Feedback-Holography-Triple-Shaking-ebook/dp/B0BQX3PXHL

https://www.youtube.com/@brentmichaelphillips

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

• 0:02 - Introduction: Meet Chris Champion in Napa Valley
• 1:05 - Who is Chris Champion? His Entrepreneurial Journey
• 1:56 - Diving into AI: The Greatest Technology and Threat
• 3:22 - How AI Powers Chris’s Success: 400,000 Man-Hours Daily
• 5:58 - Agentic AI and Podcast Outreach: Champion AI in Action
• 7:16 - AI in Action: Automating Podcast Transcription and Outreach
• 10:12 - The Dangers of AI: Job Displacement and Societal Impact
• 13:39 - AI in Robotics: Replacing Manual Labor Jobs
• 15:53 - Philosophical Implications: AI, Work, and What It Means to Be Human
• 17:31 - Transition to Investing: Champion Capital and Bitcoin
• 18:41 - Democratizing Investment: Bitcoin-Backed Commercial Notes
• 22:38 - How to Get Involved: Salt Lending and Champion Capital
• 24:41 - Final Thoughts: Embrace AI and Bitcoin for Financial Freedom
• 26:49 - The Future of Money: Bitcoin vs. the US Dollar
• 29:35 - Closing Remarks and Thanks

https://www.wearechampionai.com

http://nvstor.co

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

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[Ai assisted:] In this Sept 10, 2025 episode of Wisdom Wednesdays I dive into a topic sparked by a recent podcast: "confession as accusation." I explore how confessing my own faults can sometimes mask accusations toward others, reflecting on my own experiences with this subtle, often deceptive behavior. I unpack the psychological layers behind it, its impact on honesty and trust, and why it can feel like a gray area in communication. I invite you to reflect on whether you've encountered this it too and what is to be done about it

The podcast episode where I learned about this concept: https://overcast.fm/+AADy9scUIRM

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

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When working with an object like the breath, it’s helpful to ask: what does the breath need? Or more precisely, what are the perceived needs of the breath in this moment? What about everything else—the body, the mind, the mood? How can the breath support those needs? And in turn, how can those other aspects support the breath?

There’s a kind of dialogue here, an opportunity for mutual attunement. What allows the breath and the rest of experience to connect, to sync, to merge into a shared rhythm? And how can that emerging harmony become a sustaining support throughout the practice?

Sometimes these feedback loops—breath supporting body, body supporting breath—act like subtle prerequisites. Just as we need to address basic physical conditions like hunger, warmth, or comfort before we can settle, tending to these subtle needs can help prevent unnecessary struggle. When these elements are in balance, the path into meditation becomes smoother, more natural, and more stable.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:00 – Introduction & On-Camera Apology

01:22 – Introducing Stephanie Trager

02:02 – Who Is Stephanie & Her Work

03:16 – Life & Death: Long-View Perspective

04:23 – Death Consciousness & Early Experience

06:54 – Impermanence & Non-Attachment

08:02 – Reality, Truth, and Story-Making

10:06 – Seeing Beauty, Practice, and Present Moments

15:05 – Embodiment vs. Concept in Practice

18:02 – Lawyering, Impact Investing & Conscious Influence

19:04 – Activism: Redwood Forest & Personal Loss

29:28 – Reflections on Fire, Speech & Energy

45:46 – Wrap-Up: How to Reach Stephanie

https://www.stephanietrager.com

https://www.facebook.com/Stephanietragercatalyst

https://www.instagram.com/stephanietrager

https://www.linkedin.com/in/stephanietrager

https://twitter.com/StephanieTrager

https://www.youtube.com/@StephanieTragerCatalystTalks

https://open.spotify.com/show/39EwqQ3lPkKxMgYnwMH79u

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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The podcast I mention:

What Happens When AI Gets Smarter Than Humans? (Shocking Truth)

https://www.youtube.com/watch?v=S7bh0u1fQyk or https://open.spotify.com/episode/55L2wdcBEtMrf6Q4OZooFb

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Yes, it’s another tech metaphor—but let’s be clear: we are not machines, and we’re not trying to become them. Right? This is just an outline, a broad overview meant to spark shared insight into some of the key components of the human experience. We’ll begin with our foundational needs—food, rest, shelter, reproduction or intimacy (or simply touch), relationships, and belonging. From there, we’ll explore how our habit patterns, tendencies, and likes or dislikes can be consciously upgraded into something deeper: guided by core values, mindful evaluation, reflection, and contemplation. We’ll mostly gloss over the nature of “self” and the senses—both inner and outer—to focus instead on the subtle art of moving beyond unnecessary hardship and beyond compulsive pleasure-seeking. The aim is to gradually phase out lesser, more base-level pleasures in favor of higher, wholesome, and beneficial ones. We’ll touch on what it means to evolve the heart’s operating system into the immeasurable qualities of loving-kindness, compassion, vicarious joy, and equanimity. Then we’ll widen the lens further, looking into themes of freedom, power, training, observation, and awakened awareness. Finally, we’ll close by considering what it means to unify the mind, heart, and body—functioning together as a wise and integrated whole.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

In meditation, there’s often a natural noticing of where phenomena are perceived—whether they feel internal or external. For instance, we see a form with the physical eyes: the eyes meet an external object, and eye consciousness arises. Yet even with the eyes closed, visual images may still appear.

At that point, there’s the internal sense faculty that receives those images, and the arising of what we might call inner eye consciousness. With experience, many meditators develop a sensitivity to these distinctions—discerning, at least to some extent, what appears to be “inside” versus “outside.”

As practice deepens, however, these lines can become more subtle. This is particularly noticeable when observing the body. At times, the body can seem to lose its clear boundaries, or its sense of permeability increases. It can become difficult to say exactly where the body begins and ends. Yet this usually isn’t destabilizing—it just reflects a different mode of perception. One can always return to an ordinary sense of the body by simply opening the eyes or shifting attention back to the skin.

There’s also a kind of zooming that can occur in meditation: zooming in closely to observe fine details, or zooming out to take in a broader field of awareness. Both modes have their uses, and the ability to shift between them skillfully is valuable.

One final note: when practicing Anapanasati (mindfulness of breathing), particularly with attention focused at the area around the nostrils and upper lip, there’s a potential benefit in narrowing the range of attention. This spot provides a relatively neutral and contained area, minimizing distraction. It doesn’t offer a wide range of stimulation that might tempt the mind to wander or become overly fascinated by possibilities. Instead, it limits the field in a way that can strengthen concentration and clarity.

That specific area—at the threshold between inner and outer—serves as a stabilizing anchor. It allows attention to rest without getting caught in the question of whether an experience is internal or external. In that simplicity, deeper steadiness can emerge.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Meditation often begins with short morning sessions or simple reflections—such as noticing where the breath can be felt. From there, adjustments are sometimes made to help make the experience more conducive to practice, aiming to settle into something more pleasant or comfortable.

One commonly used area is the spot around the nose. What I’ve noticed is that this area is particularly helpful when allowing the breath to be natural. Sometimes, simply returning attention to that spot is enough to let go of the urge to control the breath. Other times, it’s not so easy—sometimes the very act of paying attention seems to amplify the desire to control it.

Still, focusing on the breath at a specific location like the nose can offer a kind of anchor—a stability. It allows the background struggle of control versus non-control to soften. The mind can disengage from the internal tug of war and simply rest in the experience of the breath as it is, at that spot.

Of course, there may still be subtle tendencies toward control—holding the breath longer, pausing at the end of an inhale or exhale, or adjusting the speed or force of the breath. These aren’t necessarily tied to the location of attention, but having a clear point of focus can reduce their grip. The breath becomes something to observe, not manipulate.

When the location is settled and simple, and there’s little room for active control, that alone can help dissolve the internal push-pull dynamic. One element of the struggle falls away, and space opens up for something else to come to the forefront—something quieter, more receptive.

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Reflections on a set of online community agreements for an upcoming meditation retreat, aiming to comment with curiosity rather than judgment. Appreciation for the retreat’s generosity and the positive intentions—creating a safe, brave, supportive space—but I also feel some of the guidelines may be overly prescriptive, politically loaded, or potentially constraining natural interaction.

Key themes in their reflections:

1. Sacred & Brave Space – Agreement values safety, bravery, intimacy, trust, and transformative love. The speaker questions how subjective perceptions (e.g., ridicule, mirroring) are handled and whether positivity and traditional Buddhist framing should be more explicitly included alongside modern social-justice language.
2. Power, Privilege, Trauma – Recognizing the importance of acknowledging different backgrounds but questions presuming everyone is currently oppressed or defined by trauma, and whether emphasis should balance hardship with inherent goodness.
3. Conflict & Responsibility – Supports holding safe conflict tenderly but notes situations may require boundaries rather than tenderness. On intent vs. impact, they stress intentions are fully one’s responsibility, but impact is shared with others, not fully controllable.
4. Arrival & Confidentiality – Straightforward points on timeliness and privacy.
5. Identity & Pronouns – Respects pronoun use but raises concerns about language policing, self-censorship, and whether strict adherence can increase identity-clinging or division. Advocates focusing on respectful intent over rigid forms.
6. Dialogue over Debate – Values deep listening and openness to change but warns that harmful or agenda-driven ideas could slip in under neutrality.
7. Care, Consent, & Speaking from “I” – Supports consent and speaking from personal experience, but wonders about exceptions, usefulness of “we,” and whether rules may constrain natural speech.
8. Both/And Language – Substituting “and” for “but” may avoid binary thinking but feels like enforced language modification; questions whether “but” can also honor multiple realities.
9. Blame/Shame – Recognizes need to avoid toxic blame/shame but also sees value in “skillful shame” for restraining harmful acts; warns against reinforcing unhelpful emotional outbursts.
10. Taking/Making Space – Encourages balancing speaking and listening, but dynamics may be more nuanced than simply “talk less” or “talk more.”

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We can clearly see the benefit of not struggling against what isn’t there, not trying to artificially create an experience. There’s a natural patience that arises when we stop trying to accelerate or manipulate the process. Forcing things can waste energy and effort. That said, we also don’t want to fall into complacency or laziness—it’s about finding balance.

It’s easy to want to rush to the finish line before even starting the race. While that urgency can sometimes feel motivating, it’s ultimately out of sync with reality. It ignores the truth of where I actually am—at the beginning, or simply in the middle of the journey.

Seeing things clearly as they are, and being okay with that, helps ease the heart. It keeps me grounded in the present, rather than projecting myself into some future result or ideal state. However things are, we begin from here. We are where we are—not somewhere else. And that simple recognition, acceptance, and willingness to start from here is incredibly helpful. It allows for steady, patient progress—and, paradoxically, can even open the door to swifter transformation.

But when I lose sight of this, a sense of uneasiness or disorientation tends to set in.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Hopefully you've never experienced the feeling of everyone seeming to be against you. Of course it is possible to feel this way, but it is obviously not true. And I plan to use this as a spring board to explore the perceptual strategy of 'it feels real but is not true.' We may also do some reflective exercises to see how this approach may work with past events and contemplate how to implement it now and going forward

Also at https://youtube.com/live/zHr9A2prnQ4

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:00Intro & Kathy’s Worldview from LA

00:56Who Is Kathy? The Corporate Awakening

03:00Human-Centered Leadership: Starting from Within

06:25Corporate Mindfulness: Benefits and Misuses

08:50Why Apps Aren’t Enough: Presence vs. Productivity

10:35Burnout: Environment vs. Inner Capacity

13:25Guiding Leaders Through Difficult Decisions

16:00Laying Off Humanely: Systems, Support, and Connection

20:25Value Systems: Personal vs. Corporate Misalignment

24:00Building Mini-Ecosystems of Integrity Inside Big Systems

28:30Authenticity, Burnout & Career Crossroads

31:00“Are You Happy?” – A Wake-Up Moment

33:00What’s Going on in LA & Kathy’s Message to Listeners

34:50Kathy’s Book Pause to Rise & How to Connect

36:13Closing Blessing & Gratitude

The discussion covers:

What truly makes leadership human-centered

Why wellness programs often fail without human connection

The unseen emotional toll of layoffs on decision-makers

Aligning personal values with corporate values

Burnout, resilience, and the myth of "success = fulfillment"

How leaders can create micro-environments of integrity in rigid systems

Kathy’s upcoming book, Pause to Rise, and the importance of operationalizing pause

💼 Whether you're a leader, team member, or solo entrepreneur, this conversation offers grounded insights into rehumanizing work, one pause at a time.

https://heartmindtuning.com

https://www.instagram.com/heart.mind.tuning

https://www.linkedin.com/in/kathyhadizadeh

https://www.facebook.com/HeartMindTuning

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Not exactly a confessional—this live session plans to explore some recent life lessons, expanding them into how to make the most of our mistakes including: discerning if, when and how to quickly correct without making things worse; perception and perspective scrutinization and adjustments; and generally learning about to abandoning, avoiding, preventing, counteracting, transforming, transmuting and transcending certain flubs

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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It can serve well to find and maintain a healthy balance with seriousness, particularly in mindfulness of breathing. Too much seriousness can lead to tension and over-effort, while too little can result in drowsiness, distraction, or lack of discipline. The key is finding the right amount of seriousness to stay committed and present without becoming rigid or overly striving.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Nov 7, 2025 Update with related video: https://www.youtube.com/watch?v=Mz-Kx99HF7c

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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This episode contains open and honest conversations about suicide, grief, and mental health. While we aim to support awareness and healing, some content may be triggering for listeners. If you or someone you know is struggling, please reach out to a mental health professional or call a local support line. In the U.S., the Suicide & Crisis Lifeline is available at 988. You are not alone.

In this raw and courageous conversation, I sit down with Thomas Brown—artist, mental health advocate, and founder of RisePhoenix.org—to explore one of the most difficult, personal, and often stigmatized topics: suicide. What emerges is not just a discussion about pain and loss, but a heartfelt journey into awareness, integration, and the deep work of healing through mindfulness, art, and presence.

Thomas shares his own lived experience with suicide—not in abstract or clinical terms, but from the real place where inner crisis meets the human need for connection. With deep honesty, we discuss what it means to show up for ourselves and others in moments of despair, and how acknowledging the full spectrum of the human experience can open a path toward wholeness.

We unpack how our culture often avoids the difficult conversations—especially around mental health—and how platforms like his Inner Monologue podcast aim to give voice to what’s often kept in silence. Thomas speaks about the delicate balance of showing up publicly in these conversations while protecting the sacredness of what cannot always be put into words.

Throughout the episode, we explore:

• The difference between talking about suicide and integrating the experience
• How to sit with heavy emotions without judgment
• The importance of reclaiming language around grief, healing, and inner awareness
• Using art, creativity, and solitude as therapeutic practices
• Recognizing our own "warning signs" with compassion rather than shame
• The spiritual and existential layers beneath mental health narratives
• How community, even a quiet one, can support lasting integration

We also touch on the significance of contemplative spaces like the desert, and how slowing down can allow us to hear the truths that often go unnoticed. Thomas reflects on what it means to “follow your bliss” not as escapism, but as deep attunement to your own inner world.

This episode isn’t a how-to guide or a set of neat answers. Instead, it’s a living, breathing exchange about what happens when you face the darkest moments of life and decide to stay—to listen, to heal, and to help others do the same.

http://www.risephoenix.org

https://www.tiktok.com/@rise_phx

https://www.facebook.com/risephoenix2012

https://www.instagram.com/_rise_philosophy

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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The essence of the practice is to fulfill what's required—neither too much nor too little—while allowing the intention to guide and sustain the meditation.

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00:00 Introduction to Phyllis Levitt and Her Work

03:06 The Impact of Childhood Trauma on Adult Life

06:04 Understanding Family Systems and Community Dynamics

08:45 The Role of Symptom Bearers in Society

12:00 Addressing Psychopathy and Perpetrators in Power

15:01 The Need for Psychological Education

17:57 Multi-Level Interventions for Healing America

20:57 The Core Issue: Injury to Love and Belonging

24:04 Understanding Love and Belonging in Families

28:49 Navigating Judgment and Discernment

36:05 The Impact of Media on Family Dynamics

45:34 Self-Responsibility and Healing

Takeaways:

• Phyllis Levitt emphasizes the importance of collective mental health in societal healing.
• Childhood trauma significantly impacts adult behavior and relationships.
• Family systems theory can help understand societal dynamics and dysfunction.
• Therapy serves as a crucial tool for healing individual and collective trauma.
• Identifying symptom bearers in society can reveal underlying issues.
• Psychopathy and power dynamics complicate societal healing efforts.
• Multi-level interventions are necessary for effective change.
• Injury to love and belonging is a core issue in human dysfunction.
• Healthy relationships are built on love, acceptance, and support.
• Discernment is essential in navigating judgment and compassion.

https://www.phyllisleavitt.com

https://www.facebook.com/phyllis.leavitt

https://www.twitter.com/PhyllisLeavitt2

https://www.youtube.com/@phyllisleavittpodcasts1053

https://www.instagram.com/phyllis_e_leavitt

https://www.linkedin.com/in/phyllis-leavitt-630179255

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:00 Introduction to Banja Lim and Her Work

02:09 Understanding the Meridian System and Energy Practices

05:36 The Role of the Sun in Health and Energy

09:49 Exploring Emotional Connections to Physical Symptoms

14:24 The Body as a Memory Bank

17:58 Listening to Our Bodies and Intuition

22:21 Past Life Regression and Healing Connections

26:03 Exploring Past Life Memories

29:44 The Role of Discernment in Healing

32:39 Understanding Memory and Awareness

36:46 The Purpose of Contrast in Life

40:37 Embracing Wholeness and Non-Judgment

45:22 The Power of Internal Focus

50:31 Unlocking Energetic Blockages for Success

Takeaways

• Banya Lim is a multi-generation healer and acupuncturist.
• The meridian system connects physical ailments to emotional states.
• The sun plays a crucial role in our health and energy.
• Listening to our bodies is essential for healing.
• The body holds memories of past experiences and lives.
• Setting intention is key in healing practices.
• Karma and contrast are fundamental to the human experience.
• The world reflects our internal state.
• Healing requires addressing both physical and emotional blockages.
• Self-discovery is a journey that involves embracing all aspects of ourselves.

https://www.youtube.com/user/BanyaLim

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:00 Introduction to Mindfulness and Art

02:14 Cynthia's Journey into Mindfulness and Creativity

04:25 The Intersection of Mindfulness and Art

06:23 Mindful Art Practices and Techniques

10:33 Exploring Breath and Creativity

20:54 Doodling with Breath: A Guided Practice

31:00 Teaching Mindfulness and Art to Others

37:13 Final Thoughts and Resources

Takeaways

• Cynthia supports individuals through mindfulness meditation and art practices.
• Combining mindfulness with art can enhance emotional expression.
• There are both formal and informal ways to practice mindful art.
• Breath doodling is a simple way to integrate mindfulness into art.
• Mindfulness helps regulate the nervous system and access creativity.
• Distractions are common in creative practices; returning to the breath is key.
• Teaching mindful art involves creating a supportive environment.
• Practices can be adapted to individual needs and experiences.
• Permission to create without judgment is essential for self-care.
• Mindful art practices can lead to deeper self-awareness and insights.

Download the Free Mindful Art for Workbook, including tips and prompts to get started with a calming and creative practice for self-care:

https://learn.mindfulcreativemuse.com/mindful-art-workbook-for-self-care

https://mindfulcreativemuse.com

https://facebook.com/mindfulcreativemuse

https://twitter.com/mindfulcreativemuse

https://pinterest.com/mindfulcreativemuse

https://youtube.com/c/mindfulcreativemuse

'https://instagram.com/mindfulcreativemuse

https://www.linkedin.com/in/cynthiahauk

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:00 Introduction and Background

03:05 Understanding Device Addiction

06:02 Confidentiality in Recovery Work

09:06 The Sober Method Explained

11:46 Comparing Recovery Methods

15:10 The Role of Stoicism in Recovery

18:10 Managing Device Relationships

23:59 Navigating Digital Communication and Relationships

30:40 Understanding Phone Addiction and Its Triggers

36:52 Mastering the Mind: Finding Balance and Control

42:24 Empowerment Through Aspirations and Future Planning

Takeaways

• Massimo Rigotti is a confidential recovery specialist helping high-performing individuals with addiction.
• The Sober Method is designed to be different from traditional recovery programs.
• Device addiction is a growing concern that needs to be addressed.
• Mindfulness and stoicism play a crucial role in recovery.
• Understanding the relationship with devices is essential for modern life.
• Notifications can distract and disrupt productivity.
• Setting boundaries with technology can improve mental health.
• Aspirations can be more effective than affirmations in personal growth.
• Mastery of one's mind is key to achieving balance.
• Anything is possible if you look within yourself.

https://sobermethod.com

https://massimorigotti.com

https://facebook.com/sobermethod

https://x.com/sobermethod

http://youtube.com/@sobermethod

https://www.instagram.com/sobermethod

https://www.tiktok.com/@sobermethod

https://www.reddit.com/user/sobermethod

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Dr. Kelly Bohnhoff, a nurse, trauma therapist, and soul-centered healer specializing in helping families and children recover from severe trauma —including child trafficking -- shares her personal and professional journey of turning darkness into light, integrating science and spirituality, and guiding families through the healing process using intention, attention, and inspired action.

00:00Introduction to Dr. Kelly Bonhof

01:15Early conditioning & trauma: Her origin story

03:00Defining trauma & healing the wound within

05:00A note on nervous system safety and emotional regulation

06:30Josh’s disclaimer & intent for the conversation

08:00How to safely engage with this episode

09:00The sovereign protector role & balancing energies

11:00Dr. Kelly’s credentials & bridging spirituality with science

14:00How families can begin healing: Practical steps

16:00Quantum healing: How it ripples through family systems

18:00Josh’s inquiry into dark roles & spiritual justifications

20:00The illusion of duality and the sacred family perspective

23:30Beyond judgment: Moving past labels and diagnoses

26:00Shadows, sovereignty & the journey from self-destruction

29:00Abuse is never okay: Clarifying spiritual misunderstandings

31:00Getting to the root: Generational trauma and intention

34:00Simple daily family practices to initiate healing

36:20Dr. Kelly’s final message & offerings

This conversation explores:

• Sovereignty and trauma-informed listening
• Balancing masculine and feminine energies in healing
• Overcoming generational trauma and abuse
• How healing can ripple through families and communities
• The danger of spiritual bypassing and toxic duality
• What it means to truly integrate shadows and live as “divine love in motion”
• Trauma, safety, and spiritual sovereignty
• Healing perpetrators and victims without bypassing justice
• Simple, daily family practices for deep healing
• How forgiveness, intentionality, and radiance shift trauma energy

https://onesacredfamily.com

https://onesacredfamily.com/books "What's Going on With My Family? A Roadmap for Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred" and Free materials are available in the Look to the STARS Library (Stillness, Thankfulness, Affirmations, Reflection, and Showing Up) for individuals, couples, and families who want to heal, unlock their hidden power, and remember what is sacred.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Chapters

00:00 Introduction to Aaron Scott and His Background

02:52 The Flaws of Performance-Based Identity

05:56 Investing in a Flawed System

08:41 Understanding Money and Debt

11:46 Central Banking and Digital Currencies

14:55 The Role of Aladdin and Dark Pools

18:02 Funding Black Projects and the Military-Industrial Complex

20:41 The Illusion of Separation and the Need for Connection

23:52 Awakening and Solutions for Change

26:45 The Impact of AI and Technocracy

29:46 Speculations on Financial Crashes and Resets

43:56 The Dynamics of Consent and Complacency

47:26 Awakening from the System: Personal Journeys

49:16 Rethinking Economic Systems and Values

51:33 Exploring the Scandinavian Model of Society

54:10 The Illusion of Control and Capitalism

57:59 Consciousness and the Human Condition

01:01:22 The Shift Towards Collective Consciousness

01:04:16 Generosity as a Remedy for Greed

01:08:49 The Fear of Losing Identity and Material Goods

01:11:06 The Need for Collective Action and Change

01:14:04 Investing in Consciousness: The Role of Capital

01:20:00 Mental Health Innovations

Takeaways

• Aaron Scott transitioned from Wall Street to a more conscious approach to investing.
• Performance-based identity can lead to disconnection from true self.
• The financial system is flawed and often prioritizes profit over people.
• Central banking creates a credit-based monetary system that can be problematic.
• Dark pools can manipulate market dynamics and disadvantage retail investors.
• Black projects are often funded by taxpayer dollars without transparency.
• Generosity can counteract greed and foster a more connected society.
• Awakening to consciousness is essential for societal change.
• AI and technocracy pose risks to human connection and autonomy.
• Investing in conscious companies can lead to a more ethical economy.

https://www.theaaronscott.com

The Evolved Podcast With Aaron Scott

https://www.tiktok.com/@theaaronscott

https://www.instagram.com/theaaronscottofficial

https://www.youtube.com/@evolvedpodcast

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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00:00 Introduction to John Nieters and His Work

08:08 The Integration of Traditional and Functional Medicine

14:25 Current Health Epidemics: Cancer and Autoimmunity

19:55 Understanding Autoimmune Disorders and Autism

34:33 The Spike Protein Controversy and Its Implications

38:50 The Emergence of Bio Warfare Awareness

39:31 Treating CO-V and Long CO-V Protocols

41:26 Understanding Myocarditis and Heart Health

42:55 Microclotting and Blood Health

45:52 The Role of Glycocalyx in Cardiovascular Health

49:47 Nutrition and Heart Health

54:42 The Gag Order and Medical Protocols

57:46 Vitamin D and Immune Health

01:00:05 Addressing Common Health Concerns

01:02:57 Exploring Lipomas and Energy Channels

01:05:30 Tachycardia and the Vagus Nerve

01:07:08 Cultural Perspectives on Energy Systems

01:10:24 Dr. John's Journey and Upcoming Projects

📚 Books

1. Nutrient Power – by Dr. William J. Walsh
2. Applied Channel Theory – by Dr. Wang Ju-Yi
3. Aging and Blood Stasis – by Yan De-xin
4. The Sweet Spot – co-authored or produced by Dr. John Nieters (part of his lab reading series)
5. Never Ever Ever Give Up (upcoming) – by Dr. John Nieters

👨‍⚕️ Doctors & Researchers

1. Jake Fratkin – “leaky gut” and functional medicine
2. Bob Flaws – Chinese medicine texts translator/writer
3. Dr. Abram Hoffer – autism vitamin therapy
4. Dr. William J. Walsh – Nutrient Power, nutrient-based mental health
5. Dr. Wang Ju-Yi (Wong Ju Yee) – Applied Channel Theory
6. Dr. Yan De-xin – Aging and Blood Stasis; Chinese geriatric medicine
7. Luc Montagnier – Nobel Prize–winning virologist challenged CO-V's origin
8. Francis Boyle – bioweapons legislation and raised lab-origin concerns
9. Dr. Peter McCullough – alternative CO-V treatment protocols
10. Dr. Dietrich Klinghardt – integrative protocols and spike protein detox support
11. Dr. Shi Zhengli (“Dr. Shi”) – Chinese virologist

https://thebalancingpoint.net

https://www.facebook.com/AlamedaAcupuncture

https://www.instagram.com/alameda.acupuncture

https://www.youtube.com/@alamedaacupuncture⁩

https://www.linkedin.com/in/john-nieters-39611a129

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction to Jeff Patterson and His Journey

05:33 The Intersection of Martial Arts and Meditation

12:10 Understanding the Culture of Martial Arts

14:41 Reasons People Pursue Martial Arts

20:20 Establishing a Daily Meditation Practice

30:25 The Five Regulations of Meditation

37:37 The Importance of Breath in Meditation

44:11 Conclusion and Resources for Further Learning

(recorded jun 10, 2025)

Takeaways

Jeff Patterson has been running a martial arts academy for 30 years.

Meditation can significantly enhance athletic performance.

Martial arts is not just about fighting; it's about discipline and respect.

Many people turn to martial arts due to life challenges.

Establishing a daily meditation practice is crucial for personal growth.

Understanding your 'why' can motivate you to maintain a meditation practice.

Consistency in practice leads to profound changes over time.

Breath regulation is essential in both martial arts and meditation.

Having a guide can enhance your meditation journey.

Active practices can integrate meditation into daily life.

Free copy of Jeff's book The Yielding Warrior, Discovering the Secret Path to Unleashing Your True Potential https://www.theyieldingwarrior.com/book

https://www.theyieldingwarrior.com

https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw

https://www.instagram.com/theyieldingwarrior

https://www.linkedin.com/in/jeff-patterson-b691819

https://www.tiktok.com/@theyieldingwarrior

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Chapters

00:00 Introduction to Earle Birney and His Journey

02:41 Exploring the Path to a Three-Year Retreat

05:23 The Structure and Experience of the Retreat

08:17 Tibetan Lineages and Practices

10:57 Cultural Relevance of Tibetan Buddhism

13:29 The Evolution of Buddhism in the West

22:57 Monastic Life and Alms Rounds

23:53 Debate in Buddhism: Seeking Truth

25:48 Understanding Abhidharma and Its Practicality

27:42 The Role of Logic and Faith in Buddhism

30:31 Karma: Faith and Understanding

33:41 Diamond Mountain Retreat Center: A Place for Reflection

36:23 Meditation Practices: Building a Consistent Routine

43:58 The Importance of Kindness and Community

Takeaways

He works with the Yoga Studies Institute, focusing on retreats and meditation.

Earle's journey into meditation began during a trip around the world.

He emphasizes the importance of finding meaning beyond traditional career paths.

The three-year retreat involved a structured program with deep study and practice.

Tibetan Buddhism's Galuk lineage focuses on intellectual study and memorization.

Debate in Buddhism aims to uncover truth through formal logic and discussion.

Establishing a consistent meditation practice is crucial for personal growth.

Retreats are becoming more popular as a way to unplug from daily life.

Kindness and compassion are essential qualities to cultivate in our lives.

https://www.yogastudiesinstitute.org

https://en.wikipedia.org/wiki/Michael_Roach

http://diamondmountainretreatcenter.com

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Key Topics Discussed:

• Introduction to Murphy Monroe (00:00 - 02:44)
• Discovery of Flotation Therapy (02:44 - 07:15)
• What is Flotation Therapy? (07:15 - 11:16)
• Profound Experiences in the Float Tank (11:16 - 14:09)As an autistic individual with poor interoception (awareness of bodily sensations), Murphy found the float tank helped him connect with his body, feeling his heartbeat and diaphragm for the first time.
• The tank deepened his meditation practice, leading him to believe in a shared consciousness—a collective energy accessible through mindfulness.
• Floating became a gateway to “active listening” for this shared consciousness, fostering a sense of connection with others.
• Consciousness and Sensitivity (14:09 - 16:54)
• Murphy and Josh discuss embodiment practices (e.g., Tai Chi, yoga, massage) as ways to bridge the mind-body gap, particularly for neurodivergent individuals.
• Exploring Sensory Deprivation and Protection (16:54 - 21:24)
• Josh inquires about soundproof chambers and Faraday cages, wondering if they could enhance meditation by blocking electronic transmissions.
• Murphy expresses interest in combining float tanks with Faraday cages to shield against electromagnetic interference, believing it could deepen the meditative experience.
• He shares his curiosity about dark retreats, having spoken with others who had both challenging and profound experiences in complete darkness.
• Running a Float Center (21:24 - 27:46)During COVID, Murphy purchased a float tank for home use but later acquired a Chicago float center when its owner struggled.
• He sees running the center as a way to provide a healing space for the community, despite the business’s challenges due to its niche nature.
• Advice for aspiring float center owners: Be passionate about floating, connect with the supportive float community, and consider adding a single tank to existing wellness businesses (e.g., spas) to attract new clients.
• Circus Arts and Wellness (27:46 - 34:19)
• Closing Thoughts and Advocacy (34:19 - 36:48)
• Murphy encourages listeners to trust their inner truth, especially neurodivergent individuals who may feel at odds with societal norms.
• He advocates for creating inclusive workplaces and public spaces that support neurodivergent employees and customers.

Notable Quotes:

• “Floating is a shortcut to meditation… it creates circumstances upon which you’re oftentimes more likely to find a space of peace.” – Murphy Monroe
• “Consciousness is everything and it’s all around us… I would use God, more or less, as my word for that consciousness.” – Murphy Monroe
• “The truth we all know in our heads is the truth… find enough light to hold on to it and believe it.” – Murphy Monroe

https://www.murphymonroe.com

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Michaell explores the idea that humans are fundamentally a “collaborative, creative species”, not competitors boxed in by societal constructs. He urges a reexamination of systems—governments, institutions, and labels like race or nationality—that disconnect us from our nature and each other.

Early Journey & Unique Perspective (00:01–05:00)

He rejects binary or systemic thinking, embracing the idea that each person is a “one-of-one”, uniquely created to contribute creatively and collaboratively—not fit into roles or categories.

One-of-One Thinking vs. Systemic Boxes (05:00–10:59)

Why are we born unique? Michaell believes it’s to foster creativity, not competition. Yet, systems create artificial roles and identities that pit people against one another. These “boxes”—nations, professions, ideologies—pressure individuals to “game the system” to survive, leading to conflict, war, and diminished humanity. In contrast, art—like the Mona Lisa’s ambiguous background—should provoke exploration, not rigid answers.

War as a Symptom of Systemic Control (10:59–20:04)

War as a manipulated, profit-driven machine—one that diverts resources and dehumanizes people under the illusion of safety or purpose. He argues that narratives (e.g., focusing on Mona Lisa’s smile instead of her setting) are designed to distract, divide, and control public perception. Climate change and war, he says, are often used to exploit tax dollars and suppress dissent through shame and confusion.

AI, Scarcity, and the Fear Paradigm (20:04–30:06)

Role of AI, digital currency, and social credit systems—are they truly helping humans, or just making systems more efficient? Michaell sees scarcity as a myth—resources like oil are plentiful, but narratives of fear keep people in “fight or flight” mode. Leaders cling to power by maintaining this fear, stifling creativity and autonomy.

Human-Centric Systems and the Power of Love (30:06–35:04)

Michaell believes love is our natural emotional feedback loop, hidden beneath layers of systemic fear. He praises podcasting for enabling unfiltered, honest dialogue—something systems resist because it fosters connection and clarity rather than division.

Art, Exploitation, and the Creative Spirit (35:04–43:24)

Michaell distinguishes system-relevant art (designed for profit) from human-centric art, which educated him despite challenges like stuttering and dyslexia.

Power, Awareness, and Human Potential (43:24–55:35)

Michaell asserts that awareness—not expertise—is humanity’s highest intelligence.

Solutions Through Awareness (55:35–57:58)

• “Awareness is what we are; knowledge is always forcing you to be linear”
• “The solution comes automatically when people are aware”

https://michaellm.com

https://www.instagram.com/thesmartofart

https://www.linkedin.com/in/michaellart/recent-activity/posts/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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Aisha’s story is one of incredible courage, vision, and radical joy. She opens up about growing up in a cold, militarized environment where punishment ruled and creativity was scarce. As an orphan, she knew early on that her dreams would not be handed to her—but that never stopped her. She began hitchhiking across Central Asia, made her way to Moscow, and later moved to Norway to complete an engineering degree. But her journey didn’t stop there. She pursued entrepreneurship in real estate and property development in Portugal, chasing financial success—until burnout forced her to ask: What am I really here for?

What followed was a total transformation. Aisha walked away from the path of expected success and followed her deeper call: to express herself through art, travel, and freedom. She became a full-time artist, interviewing others, selling her own creations, and living in a van while traveling from festival to festival. She embraced a bohemian lifestyle, and in the process, rediscovered profound joy, authenticity, and inner peace.

But perhaps the most stunning chapter came when Aisha’s art was selected to travel to space. After sending physical letters and artwork to Elon Musk, Jeff Bezos, and Richard Branson, she was chosen by a joint SpaceX and Singaporean initiative to send two of her works into orbit. At the time, she was living in a remote hippie community, having just lost all her belongings, her van, her savings, and even her access to the internet. With nothing left, she learned the power of vulnerability, humility, and asking for support—lessons she shares with heartfelt honesty.

Throughout this conversation, Aisha returns again and again to the central theme of joy—joy as an act of defiance, joy as a way of being, and joy as a birthright. Her outlook is infused with a deep reverence for life, spiritual trust, and radical gratitude. She reminds us that even in our darkest moments, the ability to feel, to create, and to connect is where life’s real value lies.

Highlights include:

• The true cost of chasing success—and how to redefine it
• How radical self-expression became Aisha’s gateway to healing
• What it’s like to live as a traveling artist in a van
• How her art made it into outer space (yes, literally!)
• Vulnerability as a spiritual practice
• Practicing gratitude as a daily path to joy and transformation
• The balance between resilience and receptivity

About Aisha Makara

Aisha is a globally traveling artist, writer, and entrepreneur known for her unshakable joy, fearless authenticity, and belief that life itself is a work of art. She is the author of I’ve Drove: A Living Guidebook, and the first artist to have her work launched into space through SpaceX.

Connect with Aisha

🌐 https://aishamakara.com

📸 Instagram: @aishamakara

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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http://www.alignmentmodality.com

https://x.com/paulquinton5

https://youtube.com/@AlignmentModalityPaulQuinton

https://www.instagram.com/universalhealinglondon

https://www.facebook.com/PaulQuinton55/

http://linkedin.com/in/paulquintonalignmentmodality

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Key Themes:

⚖️ Political & Societal Collapse

David outlines growing authoritarian trends in the U.S., including executive overreach and Project 2025, calling the system predatory and disintegrating. Josh highlights how fear-driven narratives often obscure meaningful action. Randi forecasts a shift toward theocratic state control as institutions fail.

🏕 Community Resilience & Mobility

All agree that survival hinges on relationships and mobility. Randi advocates nomadic, decentralized communities (e.g. the HOPE Future Project), built on shared resources and ethical foundations. Josh urges alignment with people who can hold differing views with integrity.

👁 Metaphysical & Galactic Perspectives

Randi offers insights into the Earth’s multidimensional crisis—where emotional, spiritual, and environmental dysfunctions mirror each other. She explains “ontological triage,” where people shift onto different timelines based on vibrational alignment. Galactic beings, she says, are watching Earth’s evolution closely, with some withdrawing due to humanity’s stagnation.

☀️ Solar Cycles & Planetary Transition

Solar Cycles 25 and 26 are identified as key triggers in Earth’s transformation, correlating with energetic grid shifts and disclosure timelines. By 2029, certain technologies must prove viable—or be dismantled. This is part of a cosmic reckoning, not just a geopolitical one.

⚖️ Consciousness & Gender Archetypes

They discuss the distortion of feminine energy and how returning to inclusive, cooperative structures is essential for evolutionary progress. In higher dimensions, dualities like gender dissolve as consciousness transcends form.

🛠 Practical Action

The group emphasizes real-world strategies: downsizing, debt reduction, land-sharing, and flexible living models. David notes that relying on federal systems is risky. Instead, building skills and networks is vital.

🌐 Resources Mentioned:

David Hults: https://AlternativeLifeGuide.com

The HOPE Community Project Articles: Facilitating the Groundwork for Spaces Where People Can Grow -- https://randigreen.one/onewebmedia/Community%20Project.pdf

European Study of Multidimensional Contact -- https://randigreen.one/esmc

HOPE on FutureSociety & Governance -- https://randigreen.one/articles/human-sciences

HAL Academy -- https://toveje.dk

Meditation Retreat -- Embodying Presence: A Men's Mindful Entry into Loving-kindness, Compassion, Rejoicing and Equanimity -- https://insighttimer.com/retreat/embodying-presence-a-mens-mindful-entry-into-loving-kindness-compassion-rejoicing-and-equanimity

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.