<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Inside The Paiges</title>
		<link>https://shows.acast.com/inside-the-paiges</link>
		<atom:link href="https://feeds.acast.com/public/shows/67fd2d6710b3098e4a40a21b" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Paige Summerton</copyright>
		<itunes:keywords/>
		<itunes:author>Paige Summerton</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<strong>Inside The Paiges</strong> is the podcast where we flip through the chapters of your favourite fitness athletes, content creators, and industry pros. Hosted by Paige Dana, each episode dives deep <em>into the Paiges</em> of our guests’ stories—unpacking their journeys, challenges, and the mindset behind their success. Real talk, raw insights, and inspiring convos await.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<strong>Inside The Paiges</strong> is the podcast where we flip through the chapters of your favourite fitness athletes, content creators, and industry pros. Hosted by Paige Dana, each episode dives deep <em>into the Paiges</em> of our guests’ stories—unpacking their journeys, challenges, and the mindset behind their success. Real talk, raw insights, and inspiring convos await.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Paige Summerton</itunes:name>
			<itunes:email>info+67fd2d6710b3098e4a40a21b@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>67fd2d6710b3098e4a40a21b</acast:showId>
		<acast:showUrl>inside-the-paiges</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="67fd2c1a7b4fe9379b1fd162" slug="paige-summerton-67fd2c1a7b4fe9379b1fd162"><![CDATA[Paige Summerton]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/67fd2d6710b3098e4a40a21b/1752163690287-d28fb696-9ae5-4ab5-a6c4-c4f48a924040.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/67fd2d6710b3098e4a40a21b/1752163690287-d28fb696-9ae5-4ab5-a6c4-c4f48a924040.jpeg</url>
				<link>https://shows.acast.com/inside-the-paiges</link>
				<title>Inside The Paiges</title>
			</image>
		<item>
			<title>EP 4| Recovering Your Period With Hannah Whiteley </title>
			<itunes:title>EP 4| Recovering Your Period With Hannah Whiteley </itunes:title>
			<pubDate>Tue, 15 Jul 2025 17:04:53 GMT</pubDate>
			<itunes:duration>1:06:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67fd2d6710b3098e4a40a21b/e/68768a365d5bb08874786523/media.mp3" length="63397810" type="audio/mpeg"/>
			<guid isPermaLink="false">68768a365d5bb08874786523</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/inside-the-paiges/episodes/ep-4-recovering-your-period-with-hannah-whiteley</link>
			<acast:episodeId>68768a365d5bb08874786523</acast:episodeId>
			<acast:showId>67fd2d6710b3098e4a40a21b</acast:showId>
			<acast:episodeUrl>ep-4-recovering-your-period-with-hannah-whiteley</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZp6NEN/hgm36pvllm1Mvac+uY+wyQ1quA2VRduiORO6ivqewbPFUrfG/Vxs1cS61OXWGRzX0epNK4exAPAYAmVUa54MQ68g31laZNeZgwyUNutzrpob+VSyMSHWJ/0Kh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67fd2d6710b3098e4a40a21b/1752163690287-d28fb696-9ae5-4ab5-a6c4-c4f48a924040.jpeg"/>
			<description><![CDATA[In this episode, I sit down with registered nutritionist Hannah—who helped me regain my menstrual cycle after years of struggling with HA and RED-s. Now, she’s helping hundreds of women do the same. We dive into the taboo topics no one talks about, from hormonal health to healing through food, and what it <em>really</em> takes to get your period back.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I sit down with registered nutritionist Hannah—who helped me regain my menstrual cycle after years of struggling with HA and RED-s. Now, she’s helping hundreds of women do the same. We dive into the taboo topics no one talks about, from hormonal health to healing through food, and what it <em>really</em> takes to get your period back.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 3| JennyFit's 'Slow' Running & Stunning Takeover]]></title>
			<itunes:title><![CDATA[EP 3| JennyFit's 'Slow' Running & Stunning Takeover]]></itunes:title>
			<pubDate>Fri, 09 May 2025 08:17:57 GMT</pubDate>
			<itunes:duration>52:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67fd2d6710b3098e4a40a21b/e/681dba35ca727346522863b4/media.mp3" length="50582354" type="audio/mpeg"/>
			<guid isPermaLink="false">681dba35ca727346522863b4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/inside-the-paiges/episodes/ep-3-jennyfits-slow-running-stunning-takeover</link>
			<acast:episodeId>681dba35ca727346522863b4</acast:episodeId>
			<acast:showId>67fd2d6710b3098e4a40a21b</acast:showId>
			<acast:episodeUrl>ep-3-jennyfits-slow-running-stunning-takeover</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZp6NEN/hgm36pvllm1Mvac+uY+wyQ1quA2VRduiORO61tiwVImoVqgZk0rDqBHOUoacpmJEyw8s9hn56mTpoiJpKccqulKg5bOcEeVFxRUc1gzZ1U9iMpMkZxFsNgGDK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67fd2d6710b3098e4a40a21b/1752163690287-d28fb696-9ae5-4ab5-a6c4-c4f48a924040.jpeg"/>
			<description><![CDATA[<p>This week on <strong>Inside the Paiges</strong>, I’m joined by the unstoppable <strong>JennyFit</strong>—a running content creator and the powerhouse behind <em>Runners and Stunners</em>, one of London’s most successful women’s run clubs. We get into Jenny’s inspiring journey from leaving her stable 9-5 to becoming her own boss, how she turned her passion for running into a thriving community, and what it really means to support women at every pace.</p><p>We also chat candidly about the stigma around slow runners, building confidence through movement, and the power of showing up—no matter your speed. If you're looking for real talk, motivation, and a peek behind the scenes of a growing fitness empire, this one’s for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <strong>Inside the Paiges</strong>, I’m joined by the unstoppable <strong>JennyFit</strong>—a running content creator and the powerhouse behind <em>Runners and Stunners</em>, one of London’s most successful women’s run clubs. We get into Jenny’s inspiring journey from leaving her stable 9-5 to becoming her own boss, how she turned her passion for running into a thriving community, and what it really means to support women at every pace.</p><p>We also chat candidly about the stigma around slow runners, building confidence through movement, and the power of showing up—no matter your speed. If you're looking for real talk, motivation, and a peek behind the scenes of a growing fitness empire, this one’s for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 2| Lucy Procter’s Unexpected Professional HYROX Career</title>
			<itunes:title>Ep 2| Lucy Procter’s Unexpected Professional HYROX Career</itunes:title>
			<pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67fd2d6710b3098e4a40a21b/e/680a8eff989b552478d0c5c6/media.mp3" length="51857960" type="audio/mpeg"/>
			<guid isPermaLink="false">680a8eff989b552478d0c5c6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/inside-the-paiges/episodes/ep-2-lucy-procter-30min-5k-to-professional-athlete</link>
			<acast:episodeId>680a8eff989b552478d0c5c6</acast:episodeId>
			<acast:showId>67fd2d6710b3098e4a40a21b</acast:showId>
			<acast:episodeUrl>ep-2-lucy-procter-30min-5k-to-professional-athlete</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZp6NEN/hgm36pvllm1Mvac+uY+wyQ1quA2VRduiORO7/qC8n1g+u3rCwGyk/FYMOk8Jj0wh++peLdz+VOA+Zi8C4k9irEILM0Vwc4OokSqqDbEZTcNSZrYwjmEcYkRgs]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67fd2d6710b3098e4a40a21b/1752163690287-d28fb696-9ae5-4ab5-a6c4-c4f48a924040.jpeg"/>
			<description><![CDATA[<p>In this episode of <em>Inside the Paiges</em>, I sit down with my very first guest — Lucy Procter, a professional HYROX athlete and all-round powerhouse. We dive into her unexpected journey into sport, from a non-sporty childhood to becoming a full-time professional athlete. Lucy shares how she found her path, what drives her, and gives us a deep dive into the world of HYROX — the training, the mindset, and what it really takes to compete at the top.</p><br><p>This one’s all about resilience, late starts, and finding your lane.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Inside the Paiges</em>, I sit down with my very first guest — Lucy Procter, a professional HYROX athlete and all-round powerhouse. We dive into her unexpected journey into sport, from a non-sporty childhood to becoming a full-time professional athlete. Lucy shares how she found her path, what drives her, and gives us a deep dive into the world of HYROX — the training, the mindset, and what it really takes to compete at the top.</p><br><p>This one’s all about resilience, late starts, and finding your lane.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Introducing - Inside The Paiges & the creation of  Paige Dana]]></title>
			<itunes:title><![CDATA[Introducing - Inside The Paiges & the creation of  Paige Dana]]></itunes:title>
			<pubDate>Wed, 16 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>27:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67fd2d6710b3098e4a40a21b/e/67fd2eafd5ed0d5b9dab24a4/media.mp3" length="143158862" type="audio/mpeg"/>
			<guid isPermaLink="false">67fd2eafd5ed0d5b9dab24a4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/inside-the-paiges/episodes/introducing-inside-the-paiges-the-creation-of-paige-dana</link>
			<acast:episodeId>67fd2eafd5ed0d5b9dab24a4</acast:episodeId>
			<acast:showId>67fd2d6710b3098e4a40a21b</acast:showId>
			<acast:episodeUrl>introducing-inside-the-paiges-the-creation-of-paige-dana</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZp6NEN/hgm36pvllm1Mvac+uY+wyQ1quA2VRduiORO6IfesRbmIlwKNPDv8dLSj2O/nk9Kg7RBP5OF5WW706J6QoCcWbBmUMwDRcJFNRIFT6gMRiItHNcINDoZn+Npfv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67fd2d6710b3098e4a40a21b/1752163690287-d28fb696-9ae5-4ab5-a6c4-c4f48a924040.jpeg"/>
			<description><![CDATA[<strong>In this solo episode, I’m taking you behind the scenes of my journey — from small town beginnings to building a brand in the fitness world.</strong> I open up about my upbringing, my time training at a professional dance college, and how those early experiences shaped who I am today. I also share how I carved out my space in the fitness industry and grew my presence on social media. If you’ve ever wondered how a small town girl made it to the big city and turned her passion into a career, this one’s for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>In this solo episode, I’m taking you behind the scenes of my journey — from small town beginnings to building a brand in the fitness world.</strong> I open up about my upbringing, my time training at a professional dance college, and how those early experiences shaped who I am today. I also share how I carved out my space in the fitness industry and grew my presence on social media. If you’ve ever wondered how a small town girl made it to the big city and turned her passion into a career, this one’s for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Nutrition"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
    </channel>
</rss>
