Inside the Red and White

Episode 121 - It’s all about Kim today!!

Mon, 30 Mar 2026 05:00:00 GMT

On this episode of Inside the Red and White Nat and Kate are back at the Emirates for the North London Derby and to celebrate Kim’s 400th appearance for the Arsenal and her 1 year contract extension. Also hat trick for Lessi, Stina’s 150th appearance for the Arsenal and Tottenham get battered everywhere they go!!

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Episode 120 - Hattrick for Chloe!!

Wed, 25 Mar 2026 06:00:00 GMT

On this week’s episode of Inside the Red and White we’re back at the Emirates to take on West Ham and this time the super subs are in charge and it’s chaos!

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Episode 119 - The lionesses are caged

Wed, 18 Mar 2026 06:00:00 GMT

On this week’s episode of Inside the Red and White we’re back after international break. We travel to a very windy and cold Bromley to take on London City Lionesses. Chloe and Liv celebrate their assist and goal in style for Michelle.

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Episode 118 - Our Journey to Wembley continues.

Fri, 13 Mar 2026 07:47:19 GMT

On this episode of Inside of the Red and White we’re back at Meadow Park to take on Bristol in the 5th round of the FA Cup. Onto the Quarter Final when we take on Brighton at home!

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Episode - 117 - We’re coming for you Chelsea.

Fri, 27 Feb 2026 08:00:00 GMT

On this week’s episode of Inside the Red and White Kate is joined by Jas as we head to Meadow Park on a very wet evening for the UWCL home leg against Leuven. We go into the game leading 4-0. We end up winning 7-1 taking us through to the Quarter Final against Chelsea!

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Episode - 116 - Leuven Again Ole Ole Ole - Kimmy’s 400th

Sun, 15 Feb 2026 06:00:00 GMT

On this week’s episode of Inside the Red and White Nat, Kate, Sally and hundreds of travelling fans head to Belgium for our next UWCL game against Leuven. The whole trip was great vibes and more than happy with the 4-0 win.

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Episode - 114 - Subway Cup - Bonus Episode - What happened? We missed again!!

Sat, 14 Feb 2026 14:51:04 GMT

On this bonus episode of Inside the Red and White Nat, Kate and our super subs venture to Meadow Park for the mid week kick off, the semi final of the Subway Cup against United. Who wanted to be in the final anyway!!!

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Episode - 115 - Box life again ole ole !!

Wed, 11 Feb 2026 06:00:00 GMT

On this episode of Inside the Red and White join Nat and Kate from The Cannon Lounge Box 124 as we enjoy the view and padded seats as be beat Man City 1-0.

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Episode - 113 - Chelsea sing the blues

Wed, 28 Jan 2026 06:00:00 GMT

On this episode of Inside the Red and White Nat and Kate head to Stamford Bridge to watch the mighty Arsenal turn up and smash Chelsea, it’s been a long time coming since 2018 apparently!!! Kate is joined by super sub Lucy in the stands.

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Episode - 112 - FA Cup - Round 4 - They were saving the goals for the North Bank.

Wed, 21 Jan 2026 06:00:00 GMT

On this week’s episode of Inside the Red and White Nat and Kate head to Meadow Park for the FA cup fourth round against Aston Villa. Goals by Stina and Kimmy secure our fifth round game against Bristol City at home.

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Episode - 111 - The return of the pigeons

Wed, 14 Jan 2026 06:00:00 GMT

On this week’s episode of Inside the Red and White Nat & Kate are back at the Emirates for the first game of 2026 against Yanited. 1 point secured in the frustrating draw.

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Episode - 110 - Subway Cup - Bonus Episode - South of the river

Thu, 25 Dec 2025 06:00:00 GMT

On this bonus episode of Inside the Red and White join Nat and Kate as they venture to Sutton to play Crystal Palace in the Subway Cup Quarter Final. We’re joined by special guest Sam Miller and hear people’s highlights of the season so far. It ended 2-0 and we will play Man United in the Semi Final. Merry Christmas, thanks for listening and join us in 2026!

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Episode - 109 - UWCL Bonus episode - Leuven It Large

Sun, 21 Dec 2025 06:00:00 GMT

On this bonus episode of Inside the Red and White, Kate is on her travels again this time to Belgium for the final UWCL group stage game against OH Leuven. Kate is joined my some familiar voices including super subs Lucy and Sally.

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Episode - 108 - 139 days and Leah is finally back on the pitch.

Wed, 17 Dec 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White join Nat and Kate as they make their way north to Liverpool for Everton away at Goodison Park. Katie gets the goals started with a banger followed by Lessi (Caitlin) and Livvy. 82 minutes Leah makes her return to the pitch after 139 days since the Euros final. Great 3-1 win away and another 3 points.

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Episode - 107 - UWCL Bonus episode - Kate makes her UWCL pitch debut.

Sat, 13 Dec 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White as Kate ventures mid week to Meadow Park. She’s joined by some familiar voices as we take on Twente in our next champions league group stage home game.

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Episode - 106 - Stina Ballerina saves the day…again!!

Wed, 10 Dec 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White Kate and Nat are back together for the first home game at the Emirates after international break. We speak to Farah from the Arsenal Women’s Supporters Club about some of the new things that are taking place on match days plus what a banging goal from Livvy Smith against her old team Liverpool. It’s ended 2-1 but that was hard work.

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Episode - 105 - UWCL Bonus - Lessi Russo to score first and second aka last!!!

Thu, 04 Dec 2025 06:00:00 GMT

On this bonus episode of Inside the Red and White we’re back at Meadow Park as we continue to defend our Champions League title. It must have been cold as Katie McCabe was in her long sleeves. But a beautiful brace from Lessi Russo, 3 points and a win.

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Episode - 104 - UWCL Bonus episode - Blood, sweat and toe nails - Zoe should have stayed at the bar!!!

Thu, 27 Nov 2025 06:00:00 GMT

On this episode of Inside the Red and White Kate and friends are in Munich for the second Champions League away game. Great two goals shame we could keep the lead. Let’s just focus on the sausages, beer and giant pretzels!!!

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Episode - 103 - The North London Derby ends scoreless!

Sat, 22 Nov 2025 09:25:16 GMT

On this week’s episode of Inside the Red and White join Nat and Kate as they venture to Leyton for the North London Derby, if goals were awarded for the atmosphere we would have won 10-0 but sadly that’s not the case. We hear from Farah, Chair of the AWFC Supporters Club about some of the collaborations that have been happening at the Emirates to improve the match day experience with more things to come!

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Episode - 102 - Oh it should have been 3 - Chaos at the emirates !!!

Sat, 15 Nov 2025 06:00:00 GMT

In this weeks episode of Inside the Red and White Nat and 56,536 friends are back at the Emirates to take on Chelsea in the biggest game of the season so far. The atmosphere was electric just a shame that the officials were not on our side. I guess 1 point is better than none.

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Episode - 101 - UWCL Bonus episode - Back where the magic happened

Fri, 07 Nov 2025 19:40:22 GMT

On this bonus episode of Inside the Red and White a few weeks ago Kate, super sub Sally and the AWFC travelling fans were back in Lisbon for the first UWCL away game of the season to take on Benfica.

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Episode - 100 - The Hundredth Episode

Thu, 06 Nov 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White we celebrate the 100th episode as Nat and Kate journey to Leicester as we come away with a 4-1 win on the road. Massive turnout from the travelling fans

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Episode - 99 - UWCL Bonus episode - Russo to score first and Lyon to score second and third

Fri, 31 Oct 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White join Kate and friends as we head to Meadow Park to kick off out Champions League 25/26 campaign against Lyon.

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Episode - 98 - A win is a win

Wed, 22 Oct 2025 06:15:38 GMT

On this week’s mini episode of Inside the Red and White our super sub Sally is joined by ZoZo and Lucy who ventured to the Emirates for the Brighton game.

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Episode - 97 - It's Grim up NORTH !!!!

Fri, 10 Oct 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White Nat and Kate are reunited. They battled the force of Storm Amy to watch Arsenal loose at the Joie Stadium against Man City. It really is grim up norf!

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Episode - 96 - What a waste, should have been 3 points !!!

Wed, 01 Oct 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White join Nat and friends back at the Emirates against Aston Villa. Frida allowed us to take an early lead however the Villains make a late come back to make it all square with a late goal in additional time.

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Episode - 95 - Take a bow Katie Reid

Wed, 24 Sep 2025 05:00:00 GMT

Join Nat and Kate on this week’s episode of Inside the Red and White for their first away game of the season and the second outing of the third kit. We venture north to Leigh Sports Village to take on Yanited.

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Episode - 94 - The Hammers fell hard

Wed, 17 Sep 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White as Nat and Kate couldn’t be arsed with the drive to Dagenham we left the pod in Lucy’s very capable hands. After a WTF moment early on in the first half we brought it back to finish 1-5 win and a class second half

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Episode - 93 - Home Again

Wed, 10 Sep 2025 05:00:00 GMT

On this week’s episode of Inside the Red & White Nat and Kate return to the Emirates for the first game of the 25/26 season against London City Lionesses. Enter stage left Olivia Smith scoring a banger on her official debut for Arsenal and Beffy gets two assist in two minutes in the second half.

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Episode - 92 - Final Bonus episode - Two friendlies in five days

Wed, 03 Sep 2025 05:00:00 GMT

Ahead of the 2025/2026 season join Nat and Kate on this bonus edition of Inside the Red and White back at Meadow Park against Spurs and West Ham

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Episode - 91 - Bonus Episode - Pod on Tour - Switzerland part 2

Fri, 22 Aug 2025 05:00:00 GMT

On this bonus episode of Inside the Red and White Nat and Kate are joined by some regulars as we head to Basel for the Women’s Euros Final England Lionesses v Spain

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Episode - 90 - Bonus Episode - Pod on Tour - Switzerland part 1

Fri, 15 Aug 2025 05:00:00 GMT

On this bonus episode of Inside the Red and White Nat and Kate are joined by some regulars as we head to Geneva for the Women’s Euros Semi Final England Lionesses v Italy

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Episode - 89 - Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 4

Fri, 27 Jun 2025 05:00:00 GMT

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it.

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Episode - 88 - Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 3

Wed, 25 Jun 2025 05:00:00 GMT

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Episode - 87 - Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 2

Wed, 11 Jun 2025 05:00:00 GMT

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Episode - 86 - Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 1

Wed, 04 Jun 2025 05:00:00 GMT

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Episode - 85 - Bonus episode - London Celebrations and the legend that is Katie McCabe!!

Fri, 30 May 2025 05:00:00 GMT

Join Nat and Kate as they head to the Emirates for the trophy lift and celebrations after very little sleep after getting home from Portugal in the early hours on Monday morning. We know what we are…….Champions of Europe!

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Episode - 84 - Bonus episode - The Arsenal are never done…..come back of the century Part 3

Thu, 22 May 2025 23:01:00 GMT

On this week’s bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we’re 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!!

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Episode - 83 - Bonus episode - The Arsenal are never done…..come back of the century Part 2

Wed, 21 May 2025 05:00:00 GMT

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Episode - 82 - 24/25 domestic season complete - Second place secured

Wed, 14 May 2025 05:00:00 GMT

On this week‘s episode Nat and Kate head to The Emirates for the last game of the WSL against Man United. Co host Sally is joined by guest host Lewis. What a game in the blazing sun to take the win, the three points securing second and building confidence ahead of the Champions League Final!

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Episode - 81 - You’re nothing special we lost to Villa

Thu, 08 May 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White Nat and Kate head to Crawley for the last away game of the season to take on Brighton and Hove Albion. Second defeat in a row, clearly saving ourselves for Barca in the Champions League Final

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Episode - 80 - It’s all Sally’s fault

Mon, 05 May 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White Nat, Kate and Sally are back from Lyon and heading to Villa Park to take on second from the bottom of the table Aston Villa. Lots of goals shame only 2 were from us. The team were tired and we were still riding high from the win in Lyon.

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Episode - 79 - Bonus episode - The Arsenal are never done…..come back of the century Part 1

Wed, 30 Apr 2025 05:00:00 GMT

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Episode - 78 - Bonus episode It's only half time

Wed, 23 Apr 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White Nat is finally back after international break. We’re at the Emirates for the first leg of the UEFA Women’s Champions League Semi Final against Olympique Lyonnais. We’re 2-1 down as we travel to Lyon at the weekend. We’ve got to believe we can pull this back and get to the Final in Lisbon

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Episode - 77 - The Emirates continues to be a fortress!

Sat, 19 Apr 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White we’re back at the Emirates after international break against Leicester City. As Nat watches from home Kate is joined by Cherie, Lucy, Sally and Daisy. Before the game we head to the Player’s welcome. Let’s continue this winning streak against Lyon!!

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Episode - 76 - Bonus episode Champions League Quarter Finals part 2

Thu, 10 Apr 2025 05:00:00 GMT

Part two of this bonus episode of Inside the Red and White we’re back at the Emirates for the return home leg. Thankfully we brought it home to secure the win in front of a record crowd. Next stop Lyon!!!

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Episode - 75 - Bonus episode Champions League Quarter Finals part 1

Wed, 09 Apr 2025 05:00:00 GMT

Part one of this bonus episode of Inside the Red and White we’re of to a rather soggy Madrid for the away leg of the quarter finals ‎

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Episode - 74 - A sunny win in South London

Wed, 02 Apr 2025 05:00:00 GMT

On this week’s episode of Inside the Red and White we head south of the river to Sutton to take on bottom of the table Crystal Palace. We enjoyed the ice cream, the sun and the goals and came up with a new song for Chloe. Another three points keeps us firmly in second place.

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Episode - 73 - 100 Games for Kate

Wed, 26 Mar 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White we’re back at the Emirates to take on Liverpool. It’s was a game of milestones we won 4-0 making us the first team to score 4 or more goals in 6 consecutive home league games, Vicky P made her return after 308 days, Caitlin scored her 50th goal for Arsenal and got player of the match but most importantly it was Kate’s 100th Arsenal game.

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Episode - 72 - A win at Walton Hall Park.

Tue, 18 Mar 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White we’re at our favourite away ground. the only good thing is the pitch looks fairly decent. Lessi’s first goal broke the stream and we missed it too busy podding but we made up for it the second half with goal from Lessi and Foordy down our end. A much needed win and three points ahead of our trip to Madrid.

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Episode - 71 - Bonus episode - We didn’t want to go to Wembley anyway!!

Wed, 12 Mar 2025 06:00:00 GMT

In this week’s episode of Inside the Red and White we’re back in a sunny Borehamwood for the quarter final of the FA Cup. Let’s just say the highlight of the game was Lotte flagging as the girls walked out on tho the pitch at the start of the game

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Episode - 70 - The Rollercoaster and the comeback!!

Wed, 05 Mar 2025 06:00:00 GMT

We’re back at Meadow Park after international break against West Ham. Nobody was prepared for the rollercoaster of the game and the number of goals from both sides however we got there in the end a wins a win!!

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Episode - 69 - North London is RED! Ole Ole

Wed, 26 Feb 2025 06:00:00 GMT

For the first time in 2025 we head back the to Emirates for the North London Derby. Nat and Kate our joined by Super Sub Sally as they bring you the atmosphere of the fan walk and in the stadium of the epic 5-0 win showing that North London continues to be RED and that Tottenham really do get battered everywhere they go!!!

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Episode - 68 - Bonus episode - A step closer to Wembley

Wed, 12 Feb 2025 06:00:00 GMT

On this weeks episode of Inside the Red and White Nat decided to join us at Meadow Park for the Fourth Round of the FA Cup against London City Lionesses in the end a 2-0 win but they made us work for it.

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Episode - 67 - Bonus Episode - 6 inches short of a footlong

Sun, 09 Feb 2025 06:00:00 GMT

On this bonus episode of Inside the Red and White whilst Nat went live on Instagram and Kate was joined by Super Sub Sally back at home with another game against Man City this time in the Semi Final of the Subway Cup. Not the result we wanted but who wanted to go to Derby and place Chelsea anyway? Now to focus on the FA Cup and Champions League!

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Episode - 66 - Stina is still Queen of the Joie

Wed, 05 Feb 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White we’re back at one of our favourite away fixtures - Man City. With all of the last minute excitement from the January Transfer Window this game was set to be dramatic and it’s didn’t disappoint from the first minute to the last we took the 3 points beating them 3-4!!!

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Episode - 65 - Bonus Episode - Corners and bants with Bristol goalie

Sun, 02 Feb 2025 06:00:00 GMT

On this week’s episode of Inside the Red and White we’re back at Meadow Park for the previously postponed FA Cup 4th Round fixture against Bristol City. A nice 5-0 win in the No More Red white kit, Captain Lotte and Amanda makes her return to the pitch in the second half.

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Episode - 64 - Chelsea (& Emily Heaslip) Vs Arsenal

Wed, 29 Jan 2025 06:00:00 GMT

On this weeks episode of the Inside the Red and White we trek across London to Stamford Bridge……what is there to say about the rollercoaster of a game, some times things just don’t go our way no matter what!

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Episode - 63 - Bonus episode No Subway or chips for the Seagulls

Sun, 26 Jan 2025 06:00:00 GMT

On this bonus episode of Inside the Red and White, Kate was joined by Super Sub Sally as they headed down to Crawley for the Quarter Final of the Subway Cup (will always be the Conti Cup in our hearts) against Brighton and Hove Albion. After a sloooooow start we we’re treated to a Marion Masterclass and a fiery 4-0 win.

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Episode - 62 - Leah launches us into 2025 with bang

Wed, 22 Jan 2025 06:00:00 GMT

On this weeks episode of Inside the Red and White we’re finally back at football after the longest Christmas break. We continue into 2025 with a spectacular 5-0 win, the first with Renée in the permanent Manager role…….We’re all here for the Renéessance!!!

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Episode - 61 - Frozen Pitches

Wed, 15 Jan 2025 06:00:00 GMT

The FA Cup 4th Round game against Bristol City was called off so Nat and Kate was joined by Farah to chat all things Arsenal Women. Kate and Farah took part in Nat’s super hard quiz see if you can beat their scores……spoiler alert it won’t take much!!

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Episode - 60 - Bonus episode - We’ve got super Renée Slegers

Wed, 25 Dec 2024 06:00:59 GMT

On this week’s bonus episode of Inside the Red and White Nat and Kate are joined by Sally and Lucy for the final Champions League group game under the lights. We’re excited to be back at our original home of Meadow Park to take on Bayern Munich!! What a game, what an end to 2024 topping the group….Give Renée the job!!!

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Episode - 59 - Russo to score first .... AGAIN!!

Wed, 18 Dec 2024 06:00:05 GMT

On this week's episode of Inside the Red and White it's a quick turn around from Oslo to St Helens to take on Liverpool. Another win and clean sheet under Renee.

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Episode - 58 - Bonus episode - Arsenal are massive everywhere we go…..to Norway

Sun, 15 Dec 2024 06:00:17 GMT

On this week’s bonus episode of Inside the Red & White we’re back in Europe for Champions League this time taking on Valerenga in Oslo. Kate is joined by some familiar helpers to bring you this episode!

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Episode - 57 - The Villain's were silenced

Wed, 11 Dec 2024 05:00:16 GMT

On this week's episode join Nat and Kate back at the emirates for the start of the final block of the year.

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Episode - 56 - Bonus episode - Unleash The Hurtig!

Wed, 27 Nov 2024 06:00:53 GMT

On this week’s bonus episode of Inside the Red and White Kate ventured to a very chilly Emirates for the second home Champions League group game against Juventus. Thank god for Lina and the snacks!!!

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Episode - 55 - North London is RED!

Wed, 20 Nov 2024 06:00:31 GMT

On this week’s episode Nat and Kate travel across London to the Toilet Bowl to take revenge on last season’s away loss of the North London Derby. The travelling fans turned up in fine voice to watch our girls batter Tottenham……..North London is Red!!!

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Episode - 54 - Bonus episode - A win in Turin

Fri, 15 Nov 2024 06:00:23 GMT

On this special episode of Inside the Read and White our roving reporter Sally is in Italy with the travelling fans for the Juventus away game….spoiler alert the girls showed up smashing them 4-0!!!

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Episode - 53 - Five on a Friday under the lights

Wed, 13 Nov 2024 06:00:18 GMT

On this week’s episode of Inside the Red and White we’re back at the Emirates for an explosive 5-0 win against Brighton Women. Also with a special Remembrance Day ceremony just before kick off.

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Episode - 52 - Lessi Russo to score first !!

Wed, 06 Nov 2024 06:00:09 GMT

On this week’s episode of Inside the Red and White Nat & Kate return after the international break to join the other travelling away fans to Leigh Sports Village. Not happy memories for the previous two games when Leah did her ACL and then the United Fans constantly boo’d Lessi. We should have won this time but we’ll take the draw but most importantly Lessi Russo scored first!!!

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Episode - 51 - The curse of Dagenham has been lifted

Wed, 23 Oct 2024 05:00:00 GMT

This week’s episode of Inside the Red and White the travelling fans venture to Dagenham to break the Curse of West Ham Away. Thanks to Daisy for the clips as Nat and Kate watch from home and on Insta Live. The FOMO was real

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Episode - 50 - Bonus episode - Champions League nights under the lights

Sat, 19 Oct 2024 05:00:59 GMT

On this bonus episode of Inside the Red and White, Kate is off to the first Champions League home game at The Emirates. No clean sheet but we'll take the win and Lina was back on the pitch lots of things to celebrate.

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Episode - 49 - We couldn't even blame the socks this time

Wed, 16 Oct 2024 05:00:24 GMT

In this week's episode of Inside the Red and White Nat and Kate are back at The Emirates for the biggest game of the WSL ...... What do we think of Chelsea

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Episode - 48 - We're due a win now .... ???

Fri, 11 Oct 2024 05:00:32 GMT

On this week's episode of Inside the Red and White we're back at The Emirates against Everton.....Kate was joined by guest co-host Sally in Munich as part of the travelling fans for the first Champions League group stage game. Whereas Nat and guest co-host Helena stayed closer to home and went to the Man City vs Barcelona game!

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Episode - 47 - Tipping shots over the bar

Wed, 02 Oct 2024 17:04:00 GMT

On this week's episode of Inside the Red and White we travel to Leicester for our first away game of the season. We'll take the win and the three points but our new feature of This or That was definitely more exciting!

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Episode - 46 - Bonus episode - We're all going on a European Tour

Sun, 29 Sep 2024 05:00:49 GMT

On this bonus episode of inside the Red & White Kate ventured off to Sweden to join the other travelling fans for the 1st Leg of round 2 of the Women's Champions League. Then we're back at home with Nat for the 2nd Leg ..... Spoiler alert we're through to the group stage !!!!!

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Episode - 45 - Welcome to block 10

Wed, 25 Sep 2024 05:00:39 GMT

On this week's episode of inside the Red and White Nat and Kate head to the Emirates for our first game of the WSL and our new home in Block 10.

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Episode - 44 - Shake it Caldentey

Wed, 11 Sep 2024 05:00:14 GMT

Who needs Europe when you have Borehamwood? Join Nat and Kate as they attend the Women’s Champions League Mini Tournament that sees Arsenal progressing to Round 2 at the end of the month.

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Episode - 43 - Bonus episode - It's a game of two halves .... the kids are alright

Wed, 04 Sep 2024 05:00:21 GMT

In this bonus episode of inside the red and white The girls are back in the U.K. for their third preseason friendly against Southampton. Nat and Kate headed south in their third shirts ahead of Champions League games and the WSL starting in a few weeks time.

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Episode - 42 - Season overview 23/24 - Part two

Wed, 17 Jul 2024 05:00:39 GMT

We are back with part two, looking back at the best moment of the 2023/24 season

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Episode - 41 - Season overview 23/24 - Part one

Wed, 10 Jul 2024 05:00:54 GMT

Inside the Red and White is back for a bonus 2 parter looking back over the 23/24 Arsenal Women season.

In part one Nat and Kate look back at all the goings on in the world of women’s football since the season ended.

We head back down memory lane, talking about the best home and away games and post and pre match memories.

Making sure you join us next week for part 2

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Episode - 40 - Once a Gooner always a Gooner

Wed, 22 May 2024 05:00:46 GMT

In this week’s episode of Inside the Red and White after a rollercoaster of a week we’re back for our last game of the season at Meadow Park. It was an emotional day the last time we’d see Viv, Sabs and Kaylan in the Arsenal Squad but we gave them the very best send off we could. Viv scored and Sabs kept a clean sheet what more could we ask for!

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Episode - 39 - Stina to the rescue (again) !!

Wed, 08 May 2024 05:00:25 GMT

In this week’s episode of Inside the Red and White join Nat and Kate as they venture to Manchester for the last away game of the season against Man City at the Joie Stadium. Following our late comeback, it looks like the title race is going to go to the last game of the season.

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Episode - 38 - Ticket gate was it worth all the stress

Wed, 01 May 2024 05:00:49 GMT

n this week’s episode of Inside the Red and White, Kate goes to the return leg of the Women’s Champions League Semi Final between Chelsea and Barcelona at Stamford Bridge. Plus we make a trip North to Walton Hall Park for Arsenal’s away game against Everton after a stressful week with ticket drama. At least the sun was shining!

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Episode - 37 - Two Games, two countries ..... one weekend!

Wed, 24 Apr 2024 05:00:55 GMT

In this week’s episode of Inside the Red and White, Nat and Kate are off on a mini adventure two games, two countries one weekend. First they’re off to Barcelona to watch Barca Femeni vs Chelsea on Saturday then back for the last Emirates’ game of the season against Leicester on Sunday.

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Episode - 36 - Oooh she walks on water wooooaaahhh the return of Wienroither

Wed, 17 Apr 2024 05:00:19 GMT

In this episode of Inside the Red and White, Nat and Kate talk about the differences between club and country games after the latest International break. We're excited to be back at Borehamwood for our penultimate game of the season there against Bristol. This time we thought we’d try out a different viewpoint and took it to the back of the North Bank. Most importantly we welcomed the last of ACL Club back onto the pitch. In the 81st minute on Sunday 14 April Laura made her return!

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Episode - 35 - They got Blacksteniused - The Conti Cup special

Wed, 03 Apr 2024 05:57:51 GMT

In this week's episode of Inside the Red and White we're back in the Midlands for the Conti Cup Final against our London rivals Chelsea. Another record breaking crowd of 21,462 - Arsenal are massive everywhere we go!!! Join Nat and Kate for 109 minutes and relive all of the emotions of the big day.

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Episode - 34 - Sock Gate

Wed, 20 Mar 2024 06:00:36 GMT

In this week’s episode of Inside the Red and White we’re off to Stamford Bridge! … Follow Nat on her journey (joined along the way by Kate) to the pre match meet up, the mini but loud fan walk through West London and all the shenanigans inside Stamford Bridge. We have some at home views from are resident kazoo operator Cherie. You can support our guys who are taking part in the #walkinhername 100km challenge in March for Ovarian Cancer Action - https://justgiving.com/team/awfc-wihn2024

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Episode - 33 - Show me the way to Wolverhampton

Wed, 13 Mar 2024 06:00:35 GMT

In this week's episode of Inside the red and white, Natalie is joined again by Kate. This week is jam packed with talk on England's European qualification group, last week’s weeks cup semi final win, the atmosphere and final tickets sales. Does anyone do it better than us (of course not)? We also talk about international women's day and a preview of this weeks Chelsea showdown at Stamford bridge.

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Episode - 32 - North London is RED!!!

Wed, 06 Mar 2024 06:00:36 GMT

On this weeks episode of inside the red and white, Natalie is joined by guest host Kate to talk about this weeks NLD, those attendance figures and is the Coronet the new place for pre and post match vibes with DJ carol? You can support our guys who are taking part in the #walkinhername 100km challenge in March for Ovarian Cancer Action - https://justgiving.com/team/awfc-wihn2024

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Episode - 31 - The win we all needed

Wed, 21 Feb 2024 06:00:07 GMT

In this week's episode, Natalie Busher and Suzy Lycett discuss Arsenal finally, tentatively getting back to its winning ways - and you can relive the gameday and ensuing celebrations, as well as hear people's highlights from the record-breaking game versus Manchester United.

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Episode - 30 - Bye to Beats and a trip to Dagenham

Wed, 07 Feb 2024 06:00:21 GMT

A short one this week with only the fun, before half time bits from the game! We also grabbed Joe for a fan five - it's been a while since we had one of those! - and got some wildly inaccurate score predictions...

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Episode - 29 - The return of the goat, the captain, and one of our own

Thu, 01 Feb 2024 06:00:17 GMT

What a week and a half it's been. So many good vibes, it's hard to cover them all. Leah's return - with an assist! Kim, back from injury and leading the team in the way only she can! A Stina hattrick, player banter, and then - payback for the opening game of the season! Viv gets her goal! What a time to be an Arsenal fan - and you can relive it all in this podcast episode

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Episode - 28 - New songs and North Bank bank vibes

Wed, 24 Jan 2024 06:00:16 GMT

In this week's episode, Nat Busher and Suzy Lycett take it back to basics and bring this pod back to the heart of the Red and White - the songs. We share our new songs - one which is proving controversial... - and some new things the Red and White are trying in the North Bank to kick off the year.

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Episode - 27 - Incomings, outgoings, and fan behaviour

Tue, 16 Jan 2024 18:09:25 GMT

Welcome back to the first episode of our third podcast season! Natalie Busher and Suzy Lycett kick off with a chat around the movement so far this transfer season, Nat's trip to watch Barça play and what we can take from that - plus, we went to the first game of 2024! An FA Cup clash against Watford, the return of our dual registration players playing against their parent club, and an all white kit for the #NoMoreRed campaign against knife crime. A packed episode, hope you enjoy !

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Episode - 26 - Recapping the year of the Red and White

Thu, 28 Dec 2023 06:00:28 GMT

In our final episode of 2023, we take a very brief look at the last game of the season (sorry !), before moving on to better things, with a discussion around some of the best moments from the past year. Thanks to everyone that's contributed to and supported us with this podcast so far! We'll be back in 2024 with season 3!

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Episode - 25 - Emma, What's the score?

Tue, 12 Dec 2023 21:52:06 GMT

On this week's episode, we look back at THAT Emirates game Vs Chelsea. Need we say more?

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Episode - 24 - Meado's back and another clean sheet

Thu, 30 Nov 2023 06:00:27 GMT

On this week's episode, we talk through how we create songs, react to Southampton away (a boring game) and Beth Mead's first goals back against West Ham (a less boring game!), spontaneously decide to do a giveaway (listen in for the details!), hear a match analysis from Adina, and STILL had time to fit in a couple of fan fives. Enjoy! Follow @inside_the_red_and_white for more information on this weeks competition

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Episode - 23 - Arsenal are massive, everywhere we go - fact

Wed, 22 Nov 2023 06:00:30 GMT

In this week's episode, we head back to Crawley (yes, the one from the song) to take on Brighton. It's an eventful day, with three goals scored, a telling off from Lotte, and a swear warning on Sky

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Episode - 22 - What's 12 + 12 ?

Thu, 16 Nov 2023 06:00:50 GMT

In this week's episode, you'll hear THAT song aplenty. We cover 2 games, from the game and from the sofa, including our wins against Bristol City and Leicester, and we celebrate the first anniversary of the Red and White! Finally, just in case you've managed to get it out of your head, what's 12+12...?

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Episode - 21 - Back at Meadow Park

Wed, 08 Nov 2023 06:00:46 GMT

On this week's episode of "Inside the Red and White", we return home for the first time this season, to Meadow Park in Borehamwood - and what a homecoming it was! Playing Manchester City, one of the most in-form teams of the moment. With a Steph Catley banger and a last minute Stina Blackstenius winner, join us in the North Bank to relive the ups and downs of the day. Plus, tune in to hear the insights and perspective of a Manchester City fan on our grounds, our atmosphere, and the season so far. Follow us on instagram @inside_the_red_and_white - Please note there is mild swearing throughout this episode.

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Episode - 20 - Bonus episode: Tales from Art from the Arsenal

Wed, 01 Nov 2023 06:00:13 GMT

In this bonus, international break episode of "Inside the Red and White", Natalie Busher and Suzy Lycett chat with Becca and Jade a.k.a. Art from the Arsenal. Their cartoons are now legendary, with players sharing them left, right, and centre - and with a successful merch line too. We hear their story, learn about how it all started - and, if you listen in, you'll get the chance to win an exclusive prize too! Email ( Aftastudios1@gmail.com)

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Episode - 19 - The Return of the GOAT

Wed, 25 Oct 2023 05:00:57 GMT

In this week's episode of "Inside the Red and White", Natalie Busher and Suzy Lycett travel to Bristol to witness a couple of Katie McCabe bangers (standard) and the return of the GOAT, Viv Miedema. Listen now to experience the ups and downs of the day - and let us take you back to key moments of the game. Plus, you'll hear more fan fives, and insights from a Bristol City fan, Shahan Miah, for a perspective from the other side.

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Episode - 18 - The return of Meadooo

Wed, 18 Oct 2023 05:00:00 GMT

In this week's episode of "Inside the Red and White", we return to the Emirates for the second time this season, with a much better result than the first time - and the return of the legend that is Beth Mead to the pitch, in spectacular style! Natalie Busher and Suzy Lycett are joined by an assortment of Arsenal supporters to give their score predictions, match reactions - and lend their voices to this audio, matchday journey. Bookmark this ep, you'll want to relive the moments for a while!

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Episode - 17- An away day road trip

Wed, 11 Oct 2023 05:00:00 GMT

On this week's episode of "Into the Red and White", Natalie Busher and Suzy Lycett take you on a roadtrip so you can experience just what an away day is like. Alessia Russo returned to Manchester United for the first time after leaving on a free, so the atmosphere was electric! Plus, we chat about Jonas renewing, the new kits - and you'll hear a couple of our latest fan fives.

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Episode - 16 - Matchday with the Red and White

Wed, 04 Oct 2023 05:00:00 GMT

Welcome back for our first episode of our second season of "Inside the Red and White"! For the first game of the season, Natalie Busher and Suzy Lycett take you on an audio journey of the matchday experience with the Red and White AWFC - from the Armoury before the game to a post-match drink in the Tolly, and everything in between. Plus, we hear two of this season's new Fan Fives with Rebecca - a guest host of the pod before! - and top women's football influencer Nancy Baker (@NanceBaker). Give her a follow, you won't regret it!

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Episode - 15 - Bonus episode: Away trip shenanigans

Fri, 15 Sep 2023 05:00:00 GMT

In this bonus, pre-season episode of "Inside the Red and White", Kate joins Nat and Suzy to talk fire alarms, fake grass, and Swedish away fans, with a recap of the ill-fated qualifying games for the UWCL - from the perspective of someone that was there. There was still plenty of fun to be had, you'll be glad to hear!

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Episode - 14 - Bonus episode: Fancy a weekend in Australia?

Thu, 31 Aug 2023 05:00:00 GMT

In this bonus episode of "Inside the Red and White", Natalie Busher chats with Helena, the Arsenal fan that couldn't get a ticket at Bopark for the Women's World Cup Final... so went to Australia for it instead! While over there, she bumped into plenty of football legends, the England team's friends and family, and got Jonas to admit that Arsenal is massive. Listen for the full story!

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Episode - 13 - Tim Stillman (Part 2) and a World Cup final at box park

Tue, 22 Aug 2023 05:00:00 GMT

In this episode of "Inside the Red and White", Natalie Busher and Suzy Lycett head to Boxpark Wembley to watch the World Cup Final - and a fun time was had by one an all, despite the result. Tim Stillman renowned Arsenal women journalist for Arseblog makes his second appearance on the podcast too, answering a range of questions, from his most surprising player encounter to the secrecy around new signings. This is the last episode before the start of the 23/24 season (barring a couple of bonus episodes) so we'll be back to our regular scheduling in a new slot on Wednesday mornings from 4th October. Hope you tune in then!

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Episode - 12 - Chants, songbooks, and surpassed expectations

Tue, 15 Aug 2023 05:00:00 GMT

In this episode of "Inside the Red and White", Lauren and Eve of AWFC Home and Away fame join Natalie Busher and Suzy Lycett to discuss their journey to Arsenal Women - and how their ambitions of creating a fun and passionate atmosphere at games surpassed expectations last season, making even some of the men's games pale in comparison!

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Episode - 11 - A year since the Euros changed lives

Mon, 07 Aug 2023 05:00:00 GMT

In this week's episode of "Inside the Red and White", Natalie Busher and Suzy Lycett discuss the week's World Cup antics, and discuss how our lives have changed since the Euros, touching on anxiety, friendships, and more. Plus, Cherie shares her fan five - which, we feel obligated to say, was filmed weeks before Russo became a Gooner!

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Episode - 10 - A World Cup group stage overview and Gerry the Hat

Mon, 31 Jul 2023 05:00:00 GMT

In this week's episode of "Inside the Red and White", Natalie Busher and Suzy Lycett break down the World Cup group stages so far, highlighting the performances of some of the Gunners involved. Caveat: It was recorded before Amanda Ilestedt's heroic heading antics Vs. Italy! Plus, Gerry - easily recognisable at games thanks to his red and white top hat - shares his fan five in a recording direct from the Tollington, post charity game.

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Episode - 9 - Misconceptions, transfers, and the social side of football - with Tim Stillman

Mon, 24 Jul 2023 05:00:00 GMT

In this week's episode of "Inside the Red and White", Natalie Busher and Suzy Lycett get the lowdown from Tim Stillman, legendary Arsenal Women journalist for Arseblog, on everything from the growth in fan support and changing perceptions around the women's game, to his Twitter strategy during transfer season, his dream signing - and much more.

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Episode - 8 - Cultural blockers, discrimination, and inspiring the next generation

Mon, 17 Jul 2023 05:00:00 GMT

In this week's episode of "Inside the Red and White", Nat and Suzy speak with Farah once again - this time to hear her story as someone of South Asian descent playing football. We hear about her experience of discrimination from a young age and the cultural blockers that made her walk away from a youth contract for a London club - and learn how the future looks bright for the next generation.

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Episode - 7 - An atmosphere block and a fan from afar

Mon, 10 Jul 2023 05:00:00 GMT

On this week's episode of "Inside the Red and White", Suzy and guest co-host Rebecca talk through the new atmosphere block at Emirates for Arsenal Women's games, Russo finally becoming a Gunner, and the first female manager of a men's professional team. Plus, Leona joins to share her fan five and journey to the Red and White as someone that doesn't come to games but supports all the way from Sweden!

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Episode - 6 Lionesses, Pride, and signings

Mon, 03 Jul 2023 04:00:00 GMT

In this episode, Nat and Suzy chat through a busy week, from the Arsenal and Gay Gooners' bus at Pride, to the England game and signings for Arsenal. Plus, Rebecca is the latest to share her journey to the Red and White and her fan five.

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Episode - 5 - End of year awards recap

Mon, 26 Jun 2023 05:01:00 GMT

In this episode, Nat and Suzy were joined by Harry and Lewis to recap and share reactions to the results of the Red and White's end of year awards. From Jodie showing us the score to Jen bodying Popp - and simply any time Katie McCabe made an appearance on the pitch - there were plenty of memorable moments. We hope you enjoy listening as much as we enjoyed running through them all!

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Episode - 4 Charity games and potential signings

Mon, 19 Jun 2023 05:00:00 GMT

In this episode of "Inside the Red and White", Nat and Suzy talk through the charity tournament organised by the Red and White AWFC and the Supporters' Club, to raise funds for Ovarian Cancer Action, as well as where we're at for the Alessia Russo signing - and what it could mean for the future if the women's game.

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Episode - 3 The Red and White AWFC's origin story

Mon, 12 Jun 2023 05:00:00 GMT

In today's episode of "Inside the Red and White", Suzy and Nat welcome Red and White AWFC founder, Lewis, to talk through how it all began. From polite clapping and silent away stands to fantastic friendships and a fanbase to beat, this is the story - so far - of what the group has put into building the atmosphere for Arsenal WFC at Meadow Park, Emirates, and beyond. It's been quite a journey - with more to come next season!

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Episode - 2 one step forward, two steps back

Mon, 05 Jun 2023 05:00:00 GMT

In this episode, Suzy and Nat are joined by Farah, a fellow member of the Red and White AWFC and the group's TikTok queen. They talk through some of the issues of the week, including Heineken ads, Alessia Russo's award experience, and Lydia Bedford's new role - plus, we hear Farah's journey to the Red and White and fan five.

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Episode - 1 Recapping the last game of the season

Mon, 29 May 2023 17:21:37 GMT

In this first ever episode of "Inside the Red and White", Suzy Lycett and Natalie Busher take a look at Arsenal Women's final game of the season and how it represented the growth in support for the team. Plus, they delve into the departure of Rafaelle Souza, and Nat shares her journey to the Red and White.If you want to get involved in the Red and White AWFC singing group, follow us on Twitter and Instagram (@rednwhite_awfc), or on TikTok (@therednwhiteawfc).

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