inside anna's mind

listen to this if you're having a crash out

Tue, 11 Nov 2025 06:24:01 GMT

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx

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things i wish i knew when i was younger

Wed, 05 Nov 2025 23:43:19 GMT

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx

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the art of loving alone time

Tue, 28 Oct 2025 04:27:15 GMT

EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.

feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ <3

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how to run faster (and deal with setbacks)

Tue, 21 Oct 2025 10:57:58 GMT

EP 79 - my best running tips! in this episode i share how to run faster, what i wish i knew when i first started, and how i deal with setbacks. whether you’re training for a race or just getting started - this one’s for you 💛

feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ <3

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i'm back... (why i took a year break)

Tue, 14 Oct 2025 06:00:00 GMT

EP 78 - welcome to season 5 of inside anna’s mind!! i’m so happy to be back. in this episode i give you guys some life updates - talking about running, living in aus, breakups, friendships, and everything i learned whilst off the mic.

feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ <3

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finding your sparkle again

Thu, 29 Aug 2024 08:50:52 GMT

EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxx

remember you are not alone and i love you! xxx

let me know what you thought about this episode, my DM's are open ❤️

https://www.instagram.com/insideannasmind/

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settling in, getting back into the gym and starting my own brand

Mon, 22 Jul 2024 08:15:01 GMT

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength training and running, and i might tell you about my new brand hehe! xxx

have a brilliant week xxx my DM's are open:

https://www.instagram.com/insideannasmind/

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moving to australia, leaving gymshark and opening up about my relationship

Wed, 15 May 2024 03:37:42 GMT

EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxx

this episode is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. the products i mentioned in this episode are; LMNT electrolytes, thorne creatine and the theragun mini. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA

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the reality of training for a marathon

Tue, 19 Mar 2024 05:00:34 GMT

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxo

this episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA

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i love boundaries

Tue, 12 Mar 2024 10:35:20 GMT

EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo

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little miss stress head

Tue, 20 Feb 2024 05:19:18 GMT

EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo

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more about my journey

Tue, 06 Feb 2024 05:38:33 GMT

EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' separation and my dad passing away. you also wanted to know if I had any regrets within my relationships, my recovery journey and my career. there is a lot in this episode and it is quite random but i loved sharing this with you and really hope you enjoy it nonetheless. lotsa love as always xoxo

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my top tips on communication

Tue, 30 Jan 2024 05:18:32 GMT

EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and effective communication has is honestly life changing. whether this is with your family, your friends, your boyfriend, your girlfriend or with strangers. how you speak, react and use your verbal and non-verbal language impacts everything. it's an ongoing journey with constant lessons but we are learning together and always making progress. lotsa love as always xoxo

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understanding emotions and finding your coping mechanisms

Tue, 23 Jan 2024 05:24:46 GMT

EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. whether that is waking up with anxiety, feeling frustrated towards a loved one or friend or comparing yourself to other people. whilst we have to accept that this will happen throughout life, we can become better at managing our reaction towards it and how we deal with it, that's the part that really matters. i hope you guys can relate and take something from this, lotsa love as always xoxo

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build small habits, change your life

Tue, 16 Jan 2024 05:00:00 GMT

EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise maintaining and building upon, such as being more organised, cooking meals myself to fuel my body properly, improving my sleep pattern and more. maybe this can inspire some new habits for you or provide some motivation to dedicate yourself to creating habits that benefit your personal goals...lotsa love as always xoxo

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your body doesn't need fixing, your relationship with it does

Tue, 09 Jan 2024 05:27:02 GMT

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo

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struggle with the festive season? you're not alone

Tue, 19 Dec 2023 05:00:56 GMT

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also address some of your questions and dilemmas about challenges you face during this time. whether you're fearful about food and indulging during this time, unsure on how to prioritise rest, worrying about particular family dynamics, dealing with grief or stressing about the concept of a fresh start in January, this episode will hopefully help you to navigate the festive period whether you celebrate or not. i know it can be an incredibly difficult time for some of us but please remind yourself that it is just a few days and you are allowed to make it exactly what you need and want it to be. sending lotsa love as always xoxo

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this could change your mindset around health and fitness

Tue, 12 Dec 2023 05:00:48 GMT

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, mindsets and tips on how to make fitness work for you in a sustainable way as well as how to prioritise LOVING it. this is a great episode to listen to ahead of the new year so you're in the right frame of mind and prioritising health in 2024. let me know what you think, lotsa love as always xoxo

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you can live a more positive life

Wed, 06 Dec 2023 09:56:55 GMT

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to yourself, who you surround yourself with and so much more which i talk about. i hope you and enjoy and gain something from this episode, lotsa love as always xxx

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you need to stop being so hard on yourself

Tue, 28 Nov 2023 05:53:28 GMT

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are enough, you are trying your hardest and you need to continue to be kind to yourself even when under a lot of pressure. these periods of our lives and how we handle these stressors teach us a lot of valuable information about ourselves and give us tools to navigate our lives, don't underestimate the growth you are currently experiencing. i really hope you guys enjoy this one (these topics were HIGHLY requested), lotsa love as always xxx

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your all or nothing approach is stopping your success

Tue, 21 Nov 2023 06:00:56 GMT

EP62 - we can't do it all and we often learn this the hard way. in this episode, i wanted to talk about how slowing down and removing pressure can benefit you and bring more success in work, in friendships, in your relationship with food, exercising and so much more. i think we can all resonate with this and i hope you enjoy, lotsa love as always xxx

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situationships, anxious attachment and my red flags

Mon, 06 Nov 2023 23:00:53 GMT

EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i have learnt a lot about myself and what i would want in a relationship easily so also run through a big list of my green and red flags. hopefully this helps you and/or you resonate, lotsa love as always xxx

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go with the flow and let yourself grow

Tue, 10 Oct 2023 10:21:47 GMT

EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys) including learning to have more fun, being more spontaneous, socialising and maintaining my sense of self whilst out of my usual routine. there is so much in this that i am sure everyone can relate to. lotsa love as always xo

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finding your people

Mon, 02 Oct 2023 22:00:50 GMT

EP59 - this episode really is just what was on my mind in that moment, from how my birthday week went, the power of new friendships and my feelings about my upcoming travels. sometimes i feel as though i have all the answers and advice for you guys but today i didn't so used this as a form of therapy in the hopes that some of you relate to my experiences. lotsa love as always xo

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love lessons and relationship realisations

Tue, 19 Sep 2023 16:06:23 GMT

EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot about myself and relationships that I want to share. whether you are looking for love, fresh out of a breakup or happily single, I think there is something everyone can relate to in this episode. lotsa love as always xxx

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learn from my running journey!!

Tue, 12 Sep 2023 16:10:16 GMT

EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings, tips and recommendations. whether you've run 75487 marathons or you're just starting out, hopefully there's something in this for you. lotsa love as always xxx

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why i believe in a morning routine

Sun, 03 Sep 2023 02:01:07 GMT

EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depending on how i feel when i wake up. learning to act intuitively so i can set myself up for the best day possible has been a journey so i wanted to share what i have learnt so far. hope you enjoy, tell me about your morning routines over on my instagram (@insideannasmind), lotsa love as always xxx

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living outside your comfort zone

Tue, 29 Aug 2023 11:52:30 GMT

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx

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'confidence is key' but what is the key to confidence?

Tue, 22 Aug 2023 15:31:40 GMT

EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and the tools i use. i think we can all learn so much from talking about how to be confident so hopefully this helps you, lotsa love as always xxx

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feel good first, set goals second

Tue, 15 Aug 2023 02:48:17 GMT

EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring others through your actions to expressing your true self, this is something we all need to think about and hear. I really hope you enjoy this one, I loved speaking about it, lotsa love as always xxx

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coping mechanisms, communication and catching up

Tue, 08 Aug 2023 14:11:44 GMT

EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break (life just got super busy guys, I missed you) but that break meant I have so many new realisations and mindset shifts that I want to unpack with you guys. I would love to know if and how any of this resonates with you. Lotsa love as always xxx

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unlocking new levels of you

Tue, 18 Jul 2023 10:52:42 GMT

EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i have overcome a lot of mental hurdles recently when it comes to my confidence, embracing my femininity and trying new things. i think there is a lot we can all relate to here, we need to push ourselves forward rather than hold ourselves back because of old beliefs and ways of thinking <3 lotsa love x

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the art of speaking kindly to yourself

Tue, 11 Jul 2023 11:01:14 GMT

EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. i have been struggling with not feeling good enough lately and realised that a lot of this comes from that little critic in my brain so i am prioritising positive and kind self-talk. this includes managing my reactions to situations, telling myself i am capable and can do hard things and just overall cutting myself some slack. i hope this is useful, please let me know if you relate at all <3 lotsa love x

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the highs, lows and everything in between

Tue, 04 Jul 2023 15:27:40 GMT

EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back into it, I just wanted to brain dump about what has been going on with me and how I hope some of you may relate. From amazing opportunities to dealing with low points to navigating relationships in my life to my journey as a creator, I am not sure if I left anything unsaid haha! Enjoy! Lotsa love xxx

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why i don't believe in getting 'back on track'

Tue, 13 Jun 2023 02:05:18 GMT

EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary pressure on ourselves to eat the perfect diet, smash our precisely planned workout or complete every single thing we said we would do each day, we will simply burn out and struggle to find the joy and balance we deserve. i am not saying that discipline isn't necessary at times but i have been learning the beauty of being kind to myself and being free from a set 'track'. enjoy and lotsa love as always xxx

This episode was kindly sponsored by FreeSoul, I have been using their products for over 6 months and love their FS-greens in particular which I have every single day. You can use code ANNA for 15% off everything and you can shop here - https://herfreesoul.com/discount/anna

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becoming perfectly okay with not being perfect

Tue, 06 Jun 2023 09:47:10 GMT

EP48 - speaking to a guy for the first time?! struggling with balance now it is summer?! how i put men in their place?! it's alllllll covered in this episode. it is a big old realisation round up with the general theme being that we are not perfect, that is absolutely okay and learning through error is actually a pretty great way to live life and notice growth. i am sure you will relate to some or all of what i speak about in some way and hope that it provides a level of comfort or maybe even a new perspective. enjoy and lotsa love as always xxx

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seizing the summer season

Tue, 30 May 2023 16:02:34 GMT

EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to grow and accepting ourselves exactly as we are. i talk fast in this episode and it's honestly because the realisation that summer is allowed to be a time where i enjoy myself and embrace it rather than spend my time worrying about how i look and what others think. i hope it gets you excited and in the same mindset, lotsa love as always xx

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wanting to improve whilst recognising self-development

Tue, 23 May 2023 02:00:57 GMT

EP46 - this is a big catch up episode. I slowed down a bit this week (compared to last week) which gave me time to realise how far I have come. This podcast is growing and it fills me with so much gratitude, I attended a number of events recently which taught me a lot about myself, but I am also learning more about the areas I think I can improve on such as acting on my intuition and implementing old habits in a new healthier way compared to my past. Lotsa love as always, enjoy! x

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getting organised, setting boundaries and pushing our limits

Tue, 16 May 2023 02:37:52 GMT

EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking action based on a boundary we have in place, we are actively choosing ourself and putting ourselves in a position to thrive and reach our full potential. this episode is alllll about how i have realised this recently, why i am no longer a fan of the word 'productivity' and some of the lessons i am unlearning surrounding balance. also, happy 1 year to inside anna's mind!! lotsa love as always, enjoy! x

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understanding your mind and accepting parts of yourself

Tue, 09 May 2023 17:19:30 GMT

EP44 - stop working against yourself and start working with yourself. that's what i needed to hear this week. our brains are quirky, unique and work in weird and wonderful ways, rather than changing them, let's work to understand them and appreciate them. there is so much growth and joy to come from understanding ourselves and the way our minds work. for me, i have had so many realisations recently about learning to not fear my thoughts, understanding my attachment style and so much more. i hope you enjoy and this encourages you to reflect and tune into your mind. lotsa love as always x

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exam season: stress, pressure and balancing priorities

Tue, 02 May 2023 02:11:04 GMT

EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams and stress, my advice for balancing your priorities and looking after yourself during this time and so much more. you guys asked the questions so i really do hope it helps. enjoy, lotsa love as always x

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switching up lifestyle and fitness goals

Tue, 25 Apr 2023 02:05:04 GMT

EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive changes to our lifestyle and goals to counteract it. it's all a learning process with yourself and something i am investing a lot of time into recently. focus on the stuff that heals you, feeds your energy, brings your happiness and changes your life in the best way. hope you enjoy, lotsa love as always x

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processing emotions, moments of growth and letting people in

Wed, 19 Apr 2023 10:40:41 GMT

EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit pause on life sometimes to come back stronger. i also talk about how the challenges we are thrown are the opportunities we are given to test our strength and be confronted with things we can learn and draw value from. this honestly felt like a phone call to a bestie and i hope you enjoy. lotsa love as always x

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the power of sleep (and all my tips)

Tue, 28 Mar 2023 02:34:57 GMT

EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even better. i have been doing my research and putting it into practice so now it's time to share all of my tips and the changes i have made to get better sleep. getting quality sleep is such a powerful and important thing, just like food and exercise, it will make you a better version of yourself. i hope you like this episode, lotsa love as always xxx

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so, you're overwhelmed?

Tue, 21 Mar 2023 03:26:16 GMT

EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisations i have had about stress and finding balance. you are always doing your best and you are amazing, hope this helps. lotsa love as always xxx

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news flash: humans are complicated

Tue, 14 Mar 2023 03:00:06 GMT

EP38 - we're all complicated, it's not just you. this episode covers A LOT, from attachment styles to navigating relationships within your life to learning to love differently. i hope it makes you think and question some of your perspectives and actions in a good way. we are always growing and with that comes learning and new ways of understanding people and ourselves. as always, lotsa love xxx

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working on you, for YOU - let's get confident

Tue, 07 Mar 2023 03:28:23 GMT

EP37 - confidence is an incredible thing that we can always do with more of. in this episode, i talk all about of the mindsets and actions that make me more confident and allow me to put myself first. i genuinely believe that life gets better the second you do everything with the confidence you wish you had, it's all about perspective. as always, lotsa love, you got this xxx

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reaching the other side of an eating disorder - my advice

Tue, 21 Feb 2023 03:01:17 GMT

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating different emotions throughout your journey, from stopping body checking to learning to exercise in a healthy way to finally being free from dieting and calorie counting. please understand that your journey through a problematic relationship with food, exercise and your body will look different to mine and anyone else's, it doesn't mean it is is any less important or valid. as always, lotsa love and happy listening xx

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lessons on love

Tue, 14 Feb 2023 03:03:41 GMT

EP35 - YOU ARE THE PRIORITY, single or not. this episode is all about the lessons i have learnt through all of my romantic experiences. we are talking how to put yourself first, why he might not be right for you, how to let go, falling in love with your higher self and SO much more. this is the episode you need if you are single, in a situationship or a relationship, trust me. as always, lotsa love xxx

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realigning with yourself

Tue, 07 Feb 2023 03:00:02 GMT

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa love xxx

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your body is yours and your voice is powerful

Tue, 31 Jan 2023 08:12:09 GMT

EP33 - this one was a hard one to record but such an important topic. you have complete power over your body and your voice is a tool you can use to protect it. this episode is a reminder for me and all of you that when it comes to sex and relationships, we cannot let the needs of others come between our needs and the relationship we have with our body. lotsa love as always xxx

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anxiety sucks but this might help

Tue, 24 Jan 2023 13:16:30 GMT

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i would talk about how i'm feeling and also how i'm dealing, i am trying to focus on the small wins and the things that are making me feel that little bit better over time. you can use these as tips or just listen to this episode to know that you are not alone in your struggles with mental health, you never are. lotsa love as always xxx

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overcoming gym anxiety

Wed, 18 Jan 2023 15:45:58 GMT

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of fitness. i want this community to feel strong, empowered and confident entering the gym to make mental and physical progress. you've got this, lotsa love xxx

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how to hustle (healthy edition)

Fri, 13 Jan 2023 11:11:50 GMT

EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all about the small but effective changes i have made to my work routines and the mindsets i have implemented to improve my relationship with productivity in every part of my life. as always, i hope this helps and please leave any feedback you have, lotsa love xxx

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2023, let's go

Wed, 04 Jan 2023 03:45:04 GMT

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the year that changed me, there's no limit to what we can do and achieve. this got me so excited for what is to come and so grateful for what has been, let me know your goals for 2023 over at @insideannasmindpodcast on instagram. lotsa love xxx

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the xmas episode: feeling alone, food freedom and family dynamics

Thu, 22 Dec 2022 17:30:36 GMT

EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt around this time of year. i hope you enjoy the christmas break whether you celebrate it or not. lots of love as always xxx

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coping with a breakup

Tue, 13 Dec 2022 03:00:37 GMT

EP27 - so we broke up...i wanted to talk about this very open and honestly with you guys because we all face breakups in our lives and big changes so it is such a relatable topic. in this episode, i discuss the breakdown of my recent relationship, how i am dealing with it, the things i have learnt and how we move on from these moments. i hope you enjoy, sending all the love as always xxx

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the business of being an influencer - brand deals, investing and financial wellbeing

Tue, 29 Nov 2022 11:46:08 GMT

EP26 - this is a different vibe for sure but you guys have been asking so many questions about making money as an influencer and starting a small business recently so i thought it was about time i answered them! disclaimer - i am aware of how incredibly lucky i am to be in such a position and am sharing this to provide information and hopefully help explain a few things that you guys are curious about, i am in no way trying to brag or cause any offence. i hope you find this useful and enjoy, lots of love as always xxx

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hustle culture + procasination

Mon, 21 Nov 2022 17:14:20 GMT

EP25 - i share my thoughts on hustle culture and why it's just not for me anymore. i am living for ME, always, and you should too. i mean this in every sense, i will not compare myself, i will not let other's opinions stop me from feeling empowered, i will act how i want to act even if it isn't the norm and as long as i'm not hurting anyone then that is exactly what i should be doing. please stop living your lives in a way that you think will make you seem cool, look good, fit in, be successful and just start living in the way that makes you so happy you could burst, life is too short. lots of love as always x

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november is the new january

Tue, 15 Nov 2022 03:00:50 GMT

EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want to and if we start building those new routines now, we can ignore the pressure that comes with January and the new year as we will have already found our flow. i'm talking through my realisations recently and the new things i will slowly be adding into my life and treating as priorities. tell me about your realisations and new habits over on @insideannasmindpodcast and let's make November our new January together <3

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why i'm so proud of myself and you should be too

Tue, 08 Nov 2022 03:00:56 GMT

EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and made me realise how much growth i had experienced. in this episode, i hype myself and you guys up, telling you about what i have learnt and why i think we should be proud of ourselves, even when it's for the little things. so much love as always <3

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honesty hour: friendships in your 20s are rough

Tue, 01 Nov 2022 03:00:57 GMT

EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currently working through (this can definitely be a little series we do within the podcast if you guys like it). currently, after working on myself and taking a lot of much needed time alone, i am finding that i am craving more female friendships. i think finding your people in your 20s outside of school/uni is actually super difficult and i want you guys to know that you're not alone if you relate. in this episode, i talk through my history with friendships, the struggle i am having at the moment and things i am going to try that you can try to! let me know what you think, would love feedback <3

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reflection without resentment

Tue, 25 Oct 2022 02:00:07 GMT

EP21 - hey guys, happy tuesday! i hope your week is off to a good start. i have recently moved back in with my mum temporarily and it has led me to re-enter a lot of old environments and situations and this can be so mentally triggering. however, i am focusing on how much growth i have experienced, the new mindsets i have and how my perspective has shifted, and i am using this as a tool to navigate life at the moment. this involves so much reflection and self-awareness which i think makes it easy to resent people around us and old versions of ourselves but we can reflect without that negativity and look to take the positives out of it. i hope you enjoy, so much love <3

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drinking culture and finding your voice

Tue, 18 Oct 2022 02:00:46 GMT

EP20 - hey guys! i think i am finally finding my voice, learning to assert authority when needed and knowing when to say no AND IT IS SUCH AN IMPORTANT PART OF LIFE, i cannot express that enough. i've been going through some situations that have tested me recently and i have had to rely on myself to be an advocate for what i truly want and support myself and it can be hard, it's a real journey. one area of my life that this is especially true is going on nights out and drinking, as someone who struggles with how alcohol affects my mental health, i find the pressure to drink challenging to navigate and want to talk about it. i hope others relate or can learn to empathise after listening to this, love to you all as always <3

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mental health is a journey

Tue, 11 Oct 2022 02:00:50 GMT

EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I feel connected and disconnected as well as lots of tips/advice. Bethan was so kind and an incredible host, she is the Social Media Manager for the Foundation, Podcast Producer and Host. She has her own lived experience of C-PTSD and ADHD which she brings into her conversations with guests.

Also, check out the Mental Health Foundation’s podcast ‘Let’s Talk: Mental Health’. My chat with Bethan will feature in their next episode ‘Self’ – out Tuesday 25 October 2022, available on Spotify, Apple and wherever you get your podcasts.

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marathons and mental challenges

Tue, 11 Oct 2022 02:00:46 GMT

EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I ever thought it would be or had prepared for it to be. In this episode, I catch you up on my life right now and where my head is at currently as well as telling you all about my marathon experience which I ran for the amazing mental health foundation. Hope you enjoy, so much love as always xx

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the beauty of a bad day

Tue, 27 Sep 2022 02:00:59 GMT

EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be happy all the time, we can't be productive all the time, we can't be perfect but we can always be learning, whether it's about the world, ourselves or others, and i think there is a real beauty in that. i hope you guys can gain something from this and start to appreciate your bad days for more than just being 'a bad day'. lots of love as always x

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don't lose yourself in your relationships

Tue, 06 Sep 2022 02:00:32 GMT

EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly want and need rather than altering my life to please others. in this episode, i get real about my relationships, the things i have learnt and share my advice on dealing with jealousy, communicating boundaries and navigating self-growth with another person. enjoy! x

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new chapters and fresh starts

Tue, 30 Aug 2022 02:00:43 GMT

EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the opportunities available to you. i talk about making new friends, learning to accept the end of a previous chapter, learning to unlearn previous mindsets when returning to old environments and so much more, i think there is a lot of useful info and value in this episode. remember that you are enough and you can do this, whether it's a new school year, a new job or a huge change in your life like starting uni or going travelling. lots of love x

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recovering from an eating disorder

Tue, 23 Aug 2022 02:00:29 GMT

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive thoughts, learning to love your post-recovery body and understanding the mindsets that contribute to negative behaviour patterns. i really hope this is useful but if at any point you feel as though it is all overwhelming and you're not in the right headspace to listen, hit pause and come back another day when it makes sense for you. sending so much love always x

if you want any more information regarding the topics i talk about surrounding mental health, visit this page for information and resources - https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics

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why you should journal

Tue, 16 Aug 2022 02:00:23 GMT

EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have changed over time regarding food and using it as fuel rather than a distraction, learning to overcome internal pressures and how striving to feel emotions is more important than seeking constant happiness. i hope this gives you an insight into my problems and how i have or am trying to overcome them and you can apply them to your life and maybe introduce journalling into your routine. as always, lots of love x

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when productivity becomes toxic

Tue, 09 Aug 2022 02:00:26 GMT

EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, but that can be so toxic and send us on a one way trip to burnout. in this episode, i wanted to talk you through my experience with productivity and all the phases i have been through with it, from non-stop hustle to doing absolutely nothing the entire day. by sharing what i have learnt, i hope you guys can understand more about finding balance as well as a healthy and positive form of productivity. as always, i would love to hear your feedback over on @insideannasmind on instagram, lots of love x

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psa: it's time you lived for yourself

Tue, 02 Aug 2022 02:00:17 GMT

EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped by those around me. We develop a real need to please everyone, from parents to friends to society, and it just isn't possible to do that. I want this episode to give you that push to start doing things, saying things and making decisions for you and choosing your happiness. Make today the first day of the journey to becoming authentically you and knowing that that is enough.

Want to be involved in future episodes and have your say? Check out @insideannasmindpodcast on Instagram and join the community!

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are you being self-aware?

Tue, 26 Jul 2022 02:00:16 GMT

EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I asked you guys for some questions via instagram about self-awareness and chatted through them, covering topics like why I stopped posting 'what I eat in a day' videos to maintaining your boundaries in relationships to living for ourselves rather than male validation. This format was really fun to do and I definitely want to do another q&a style episode in the future so make sure to follow the instagram to get involved @insideannasmindpodcast.

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why tiktok makes us feel sh*t about our bodies

Tue, 19 Jul 2022 02:00:17 GMT

EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this episode, I wanted to tell you that you are not alone in feeling lost and insecure in the world of social media as I try to shed some light on why and how we can work to make these apps a more positive experience for ourselves and those around us. I also discuss my time on tiktok, why I left and my journey to coming back. Whilst tiktok has been a negative space for me in the past, I am coming back with a new mindset and attitude that I want to share with you all. I hope you enjoy and that this is helpful x

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'stop being so emotional'

Thu, 14 Jul 2022 13:55:03 GMT

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorder and can hinder my productivity. It's important that we learn to treat ourselves with a level of care and appreciate the positive parts of our personalities that we have as a result of inherently feeling things in a more intense way. Whilst you may or may not be a highly sensitive person, this episode will teach you more about it and allow you to reflect how this impacts you personally or indirectly through someone in your life.

Podcast instagram - https://www.instagram.com/insideannasmindpodcast/

Referenced links - https://www.choosingtherapy.com/highly-sensitive-person/ + https://introvertdear.com/news/hsp-emotional-neglect/

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giving yourself permission

Thu, 30 Jun 2022 15:41:05 GMT

A mini episode... talking about this weeks realisations + the topic of self regulation.

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let's talk hot girl summer

Thu, 23 Jun 2022 10:27:27 GMT

EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a night out. From sharing my tips to opening up about my sex life, episode 6 is what you need to hear before summer comes to an end... Also I interview my special guest at the end pf the episode - Milly G !!

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the one thing that's holding you back

Thu, 16 Jun 2022 14:08:20 GMT

EP5 - I think there are several things that help you develop your self awareness. But I think there is a primary action you need to take, in order to start your next chapter. I feel like this is something that is so overlooked...

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i'm an influencer, get me out of here

Thu, 02 Jun 2022 12:22:49 GMT

EP4 - Topics:

Last summer and being addicted to vapes
Reality of being an influencer
The need to be productive
My recent realisations with money
Wanting to be a minimalist
Moving out of London
Reading sections of my journal

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bingeing, bulimia and all things body image

Thu, 26 May 2022 13:27:32 GMT

EP3 - Diving deep into the start of my social media career and everything that went on behind the scenes of @annaarcherfitness.

Topics:

Did success influence my eating disorder?
The root causes of eating disorders
Do I regret posting weight loss content?
Loosing friends
When I realised I had an eating disorder
Extreme hunger
How I stopped binge eating
How do you know you're 'healed'?
Feeling your prettiest, at your skinniest
Do I still struggle with binge eating ?

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my ex and our toxic relationship

Thu, 19 May 2022 14:29:45 GMT

EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna.

Topics:

Not being able to feel proud of myself
Why I felt so emotional after releasing my first episode.
Struggling to grieve my dad.
Depression.
Dropping an A-level.
My ex-boyfriend and our 'toxic' relationship.
'Gym guys' and disordered eating behaviours.
Relationship advice.
Love bombing, red flags and attachment issues.
Breakup story.
My current relationship status.

Podcast Instagram https://www.instagram.com/insideannasmindpodcast/

My Instagram https://www.instagram.com/annaarcherfitness/

You can also watch all my podcast episodes on youtube!

https://www.youtube.com/channel/UCrtLCrYOUh2Oe8hZdmfz1mQ

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two homes, two personalties: growing up with divorced parents

Thu, 12 May 2022 10:50:16 GMT

EP1 - Welcome to my first episode... a timeline of my life until now. But why listen to someone else's past?

It helps you learn more about yourself. I am constantly trying to learn and reflect how my past experiences have shaped me to be the person I am today. There is a reason why we struggle with our mental health and it always goes back to childhood. So before I talk about my experiences with eating disorders and depression to being financially successful at 20, let's dive deep into my past.

Topics I reflect on:

Single mum upbringing
Relationship with my family
Idolising my Dad + people pleasing
Why I didn't go to University
Body image issues from the age of 6
Two homes, two personalties
Seeking validation in men as a teenager
Why I loved the feeling of losing weight
Rejecting my feminine traits
The story of losing my Dad at 17

Podcast Instagram https://www.instagram.com/insideannasmindpodcast/

My Instagram https://www.instagram.com/annaarcherfitness/

You can also watch all my podcast episodes on youtube!

https://www.youtube.com/channel/UCrtLCrYOUh2Oe8hZdmfz1mQ

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