Insight Chats

How to stay yourself during Holidays

Sat, 18 Dec 2021 09:00:03 GMT

Holiday season is a lot about family, relatives, friends. Family gatherings could be great and could be exhausting, it could be uncomfortable or confronting. Especially if you do self work or do things that are out of your family's ''box'' and they try to. put you back in the old ''box''/ role We. share our experiences during Christmas and our tips how to stay true to yourself during family gatherings.

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Let it go!

Sun, 19 Sep 2021 17:53:50 GMT

How cleaning physical space helps to clean up mentally
attachments to things
simplicity principle
reflecting and revisiting your life, what is still relevant and needed
Letting go of people, memories, dreams

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How to hack woman's cycle

Sun, 20 Jun 2021 11:28:12 GMT

In this episode we talk about how to use woman's cycle :

· 4 different phases

· Follicular phase

· Ovulation

· Luteal phase

· Menstruation

· What food to eat on each phase

· What is best exercises to do on each phase

· How to plan tasks accordingly to your cycle

· How to embrace each phase and use to your advantage

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Mindset and how to control it

Sun, 20 Jun 2021 11:15:17 GMT

In this episode we talk about:

· What is mindset

· How to change mindset

· What influence mindset

· Neurotransmitters and hormones

· How food (minerals, vitamins contributes to our moods)

· Our tricks and tips for changing mindset

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"I got shot and survived" Rasa's story

Wed, 26 May 2021 19:49:02 GMT

Life happens to everyone. We are the ones, who chooses how to respond to it. Sharing our personal stories about traumatic events (shooting, suicide), being brave to talk about our vulnerability, reaching out for help and being there for each other.

Music: https://www.bensound.com

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Improve difficult relationships

Wed, 26 May 2021 19:48:37 GMT

"Quality of your communication is equal quality of your life". We talked about importance of communication, shared our tips how to communicate openly and kindly. How communication influences our relationships. We shared stories about our relationships with family and friends. Our relationship with sisters.

Music: https://www.bensound.com

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Goals & dreams

Sun, 28 Mar 2021 14:08:51 GMT

On this episode we get into:

The ways we are affected by the moon cycle
What the moon cycle is
What is astrology
How can astrology help us understand ourselves
What are our goals and dreams
How do we work with our goals to achieve them
What is the Law of Attraction

Music: https://www.bensound.com

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Welcome! Let us empower you

Fri, 19 Mar 2021 09:55:46 GMT

In this episode we cover:

Our purpose behind making this podcast
Introduction to Rasa & Camilla
How we meet and why we are still connected despite living in different countries
Our experiences with the first Vipassana meditation course
A brief overview of some of the topics we want to cover in the coming episodes
How we want to contribute to you and empower you as a listener

Music: https://www.bensound.com

Hosted on Acast. See acast.com/privacy for more information.