60 acast.com INSPADES.NEWS https://inspades.podbean.com en Copyright ©INSPADES ©INSPADES Magazine ©Creative Spades - All rights reserved. Sergio D. Spadavecchia | Creative Spades Community-Based Journalism. World News Worth Spreading.

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]]> false Sergio D. Spadavecchia | Creative Spades info+6283a817d0676d0012f0944a@mg-eu.acast.com 6283a817d0676d0012f0944a inspadesnews https://feed.podbean.com/inspades/feed.xml episodic https://assets.pippa.io/shows/6283a817d0676d0012f0944a/show-cover.jpg https://inspades.podbean.com INSPADES.NEWS https://feeds.acast.com/public/shows/6283a817d0676d0012f0944a DEEP SEA MINING PROTECT THE OCEANS OF THE WORLD DEEP SEA MINING PROTECT THE OCEANS OF THE WORLD Tue, 20 Jun 2023 00:44:10 GMT 3:35 6490f6535c21a90012522a6b false https://www.inspades.news/greenpeace-deep-sea-mining/ 6490f6535c21a90012522a6b 6283a817d0676d0012f0944a deep-sea-mining-protect-the-oceans-of-the-world Spring is ending, summer is nearly here, and Action season is starting! full putting oceans first. Part of that is protecting the seabed from deep sea mining – a new extractive industry that is attempting to ravage the seafloor for metals and destroy the fragile ecosystem in its path. 

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]]> putting oceans first. Part of that is protecting the seabed from deep sea mining – a new extractive industry that is attempting to ravage the seafloor for metals and destroy the fragile ecosystem in its path. 

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]]> POWERFUL BACKPACKS DESIGNED FOR BATMAN POWERFUL BACKPACKS DESIGNED FOR BATMAN Wed, 24 May 2023 00:59:56 GMT 7:52 646d618b80b8d10011faacb5 false https://www.inspades.news/best-backpack-mark-ryden-navarro-aspect/ 646d618b80b8d10011faacb5 6283a817d0676d0012f0944a powerful-backpacks-designed-for-batman A Must for Photographers, Commuters, and Outdoor Enthusiasts, and also for 007 and Knight Rider. full In today’s fast-paced world, where we are constantly on the move, having a reliable backpack has become an essential part of our day-to-day life. Whether you are a student, a working professional, a photographer, a commuter, or an outdoor enthusiast, a backpack serves as a versatile and practical companion to carry your belongings efficiently and securely.

In this article, we will explore the importance to find the best backpack. The various aspects of our lives and delve into the specific advantages it offers to photographers, commuters, and outdoor enthusiasts.


When it comes to finding the perfect backpack that combines style, functionality, and durability, I wanted to try the Mark Ryden Navarro II.

As a travel-photographer, I had to go through all weathers and in the harshest of environments.


From the Wadi Rum desert in Jordan, to the Torngat mountains in Newfoundland and Labrador, to Taiwan, Colombia, Peru, South Africa, Italy, Canada, and God knows how many more, all my gear gets a tough beating when on my expeditions; the backpack has the function to keep my gear dry and protected.


So far, the Pelican S115 Sport Elite Laptop and Camera Backpack (not produced anymore) has worked for me since 2011. The one insurmountable problem that the Pelican has is the weight and how uncomfortable it could become after a few hours of having it on your back. This is a small price to pay for the protection of your gear; unfortunately, that pain can become a burden too heavy to haul on long treks.


The backpack has not only the function of carying gear or your daily necessities, but in many cases, it becomes an accessory that needs to match your style.

I made a very long research and my final choice was Mark Ryden. Before there are any doubts on the legitimacy of this article, no, this is not sponsored in any way, shape, or form, from Mark Ryden (don’t get me wrong I would love to become their ambassador). 

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]]> In today’s fast-paced world, where we are constantly on the move, having a reliable backpack has become an essential part of our day-to-day life. Whether you are a student, a working professional, a photographer, a commuter, or an outdoor enthusiast, a backpack serves as a versatile and practical companion to carry your belongings efficiently and securely.

In this article, we will explore the importance to find the best backpack. The various aspects of our lives and delve into the specific advantages it offers to photographers, commuters, and outdoor enthusiasts.


When it comes to finding the perfect backpack that combines style, functionality, and durability, I wanted to try the Mark Ryden Navarro II.

As a travel-photographer, I had to go through all weathers and in the harshest of environments.


From the Wadi Rum desert in Jordan, to the Torngat mountains in Newfoundland and Labrador, to Taiwan, Colombia, Peru, South Africa, Italy, Canada, and God knows how many more, all my gear gets a tough beating when on my expeditions; the backpack has the function to keep my gear dry and protected.


So far, the Pelican S115 Sport Elite Laptop and Camera Backpack (not produced anymore) has worked for me since 2011. The one insurmountable problem that the Pelican has is the weight and how uncomfortable it could become after a few hours of having it on your back. This is a small price to pay for the protection of your gear; unfortunately, that pain can become a burden too heavy to haul on long treks.


The backpack has not only the function of carying gear or your daily necessities, but in many cases, it becomes an accessory that needs to match your style.

I made a very long research and my final choice was Mark Ryden. Before there are any doubts on the legitimacy of this article, no, this is not sponsored in any way, shape, or form, from Mark Ryden (don’t get me wrong I would love to become their ambassador). 

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]]> The art of restaurant business The art of restaurant business Wed, 17 May 2023 18:08:55 GMT 7:15 6465183432c63500114cc5ad false https://www.inspades.news/the-art-of-restaurant-business-inspades-news/ 6465183432c63500114cc5ad 6283a817d0676d0012f0944a the-art-of-restaurant-business Running a successful restaurant is not merely a matter of serving good food. full Running a successful restaurant business is not merely a matter of serving good food. It’s an art that requires a delicate balance of culinary expertise, impeccable service, and a deep understanding of the customers’ desires. In this article, we will explore the various aspects that make the restaurant business an art form, from creating a memorable dining experience to nurturing a creative team. So, grab a seat at our table as we delve into the artistry of the restaurant business.

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]]> Running a successful restaurant business is not merely a matter of serving good food. It’s an art that requires a delicate balance of culinary expertise, impeccable service, and a deep understanding of the customers’ desires. In this article, we will explore the various aspects that make the restaurant business an art form, from creating a memorable dining experience to nurturing a creative team. So, grab a seat at our table as we delve into the artistry of the restaurant business.

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]]> TRAVEL GEAR TIPS FROM A WORLD TRAVEL PHOTOGRAPHER TRAVEL GEAR TIPS FROM A WORLD TRAVEL PHOTOGRAPHER Wed, 22 Feb 2023 01:50:07 GMT 38:37 63f574d0edc2dc00117143ac false https://www.inspades.news/travel-gear-photography/ 63f574d0edc2dc00117143ac 6283a817d0676d0012f0944a travel-gear-tips-from-a-world-travel-photographer full

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]]>

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]]> WILL ARTIFICIAL INTELLIGENCE BE THE DEATH OF ART? WILL ARTIFICIAL INTELLIGENCE BE THE DEATH OF ART? Thu, 16 Feb 2023 04:38:20 GMT 5:00 63edb33b0ffd4b0011d0767e false https://www.inspades.news/artificial-intelligence-death-art-chiara-magni/ 63edb33b0ffd4b0011d0767e 6283a817d0676d0012f0944a will-artificial-intelligence-be-the-death-of-art AI and art. The new and eternal conflict. A battle that does not need to be a war. full

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]]>

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]]> Strategies to Employ as You Position Your Business for Growth, By Amy Collett Strategies to Employ as You Position Your Business for Growth, By Amy Collett Wed, 21 Sep 2022 03:18:54 GMT 5:19 632a829d2a4dfc00130f233d false https://www.inspades.news/strategies-to-grow-your-business/ 632a829d2a4dfc00130f233d 6283a817d0676d0012f0944a strategies-to-employ-as-you-position-your-business-for-growt Level Up Your Marketing full INSPADES has taken the time to outline some of the best strategies you can implement to increase your revenue and market share.

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]]> INSPADES has taken the time to outline some of the best strategies you can implement to increase your revenue and market share.

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]]> <![CDATA[7 Health & Wellness Back to Routine Tips this Fall Season]]> Fri, 09 Sep 2022 01:25:28 GMT 3:42 631a960bd5a0bb00125ebebc false https://www.inspades.news/7-health-wellness-tips-this-fall-season/ 631a960bd5a0bb00125ebebc 6283a817d0676d0012f0944a 7-health-wellness-back-to-routine-tips-this-fall-season As the fall season is fast approaching, getting back into a good healthy routine after a laid back summer may not be as easy as it can seem. full To get back into a good healthy routine, here are 7 Health and Wellness Tips below you can prepare ahead of time to help you stay on track!


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]]> To get back into a good healthy routine, here are 7 Health and Wellness Tips below you can prepare ahead of time to help you stay on track!


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]]> THE RABBIT HOLE THE RABBIT HOLE Wed, 20 Jul 2022 02:50:51 GMT 4:04 62d76d8b71560b00133db7a8 false https://www.inspades.news/rabbit-hole-mona-andrey-comedy-inspades-news/ 62d76d8b71560b00133db7a8 6283a817d0676d0012f0944a the-rabbit-hole Despite how busy you are, this question screams like a two-year-old having a tantrum in aisle six. Except it’s in your brain. It wants your attention, and it wants it NOW. Who you gonna call? Well, Google of course. full IT ALL STARTS WITH A QUESTION.

Who wrote the lyrics to “Me and Bobby McGee”?

Despite how busy you are, this question screams like a two-year-old having a tantrum in aisle six. Except it’s in your brain. It wants your attention, and it wants it NOW. 

Who you gonna call? Well, Google of course. 

Within seconds you learn that the song was written by Kris Kristofferson. 

“Hmmmm … interesting,” you say out loud, yet mostly to yourself. “I’ll bet Julie doesn’t know this.”

Who’s Julie? 

A friend from high school. Someone you haven’t seen in over 20 years because you probably have nothing in common anymore… except a shared memory that involves younger versions of yourselves smoking cigarettes behind a convenient store that no longer exists.

And so, you let your fingers do the walking and within a few clicks you’re on Facebook. 

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]]> IT ALL STARTS WITH A QUESTION.

Who wrote the lyrics to “Me and Bobby McGee”?

Despite how busy you are, this question screams like a two-year-old having a tantrum in aisle six. Except it’s in your brain. It wants your attention, and it wants it NOW. 

Who you gonna call? Well, Google of course. 

Within seconds you learn that the song was written by Kris Kristofferson. 

“Hmmmm … interesting,” you say out loud, yet mostly to yourself. “I’ll bet Julie doesn’t know this.”

Who’s Julie? 

A friend from high school. Someone you haven’t seen in over 20 years because you probably have nothing in common anymore… except a shared memory that involves younger versions of yourselves smoking cigarettes behind a convenient store that no longer exists.

And so, you let your fingers do the walking and within a few clicks you’re on Facebook. 

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]]> NATURE IS FOR EVERYONE—SO IS DEFENDING HER NATURE IS FOR EVERYONE—SO IS DEFENDING HER Sun, 26 Jun 2022 17:53:10 GMT 5:59 62b89d06507f4f00133b57cd false https://www.inspades.news/defending-nature-is-for-everyone-inspades-news/ 62b89d06507f4f00133b57cd 6283a817d0676d0012f0944a nature-is-for-everyoneso-is-defending-her The nature-culture connection full Defending nature. This week we are kicking off a month-long series of live talks exploring the theme of decolonising Nature, restoring the land and building justice.

Through these discussions we will hear the perspectives of a number of people who have important things to say about what Nature means to them and how they have experienced it in their own lives. Our kick off point for these conversations comes back to Greenpeace’s mission – to maintain life on Earth in all its diversity. 


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]]> Defending nature. This week we are kicking off a month-long series of live talks exploring the theme of decolonising Nature, restoring the land and building justice.

Through these discussions we will hear the perspectives of a number of people who have important things to say about what Nature means to them and how they have experienced it in their own lives. Our kick off point for these conversations comes back to Greenpeace’s mission – to maintain life on Earth in all its diversity. 


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]]> STOP SHELL’S SEISMIC BLASTING STOP SHELL’S SEISMIC BLASTING Tue, 14 Jun 2022 01:39:52 GMT 5:27 62a7e6e78a9c2a0012e9eedb false https://www.inspades.news/greenpeace-shell-seismic-blasting-climate/ 62a7e6e78a9c2a0012e9eedb 6283a817d0676d0012f0944a stop-shells-seismic-blasting News and ways to get involved. ©Desiree Laverne. full THE FIRST INTERDICT APPLICATION – MAJOR BLOW FOR ENVIRONMENTAL GROUPS AS INTERDICT APPLICATION REJECTED

The Applicants: Greenpeace Africa, Natural Justice, Kei Mouth Ski Boat Club, Border Deep Sea Angling Association 

The Respondents: Shell; the Minister of Mineral Resources and Energy; the Minister of Forestry, Fisheries, and the Environment

On 29 November 2021, Greenpeace Africa in collaboration with partner organisations Natural Justice, Kei Mouth Ski Boat Club, and Border Deep Sea Angling Association, filed an urgent interim interdict application against Shell’s proposed seismic blasting activities through Cullinan and Associates.


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]]> THE FIRST INTERDICT APPLICATION – MAJOR BLOW FOR ENVIRONMENTAL GROUPS AS INTERDICT APPLICATION REJECTED

The Applicants: Greenpeace Africa, Natural Justice, Kei Mouth Ski Boat Club, Border Deep Sea Angling Association 

The Respondents: Shell; the Minister of Mineral Resources and Energy; the Minister of Forestry, Fisheries, and the Environment

On 29 November 2021, Greenpeace Africa in collaboration with partner organisations Natural Justice, Kei Mouth Ski Boat Club, and Border Deep Sea Angling Association, filed an urgent interim interdict application against Shell’s proposed seismic blasting activities through Cullinan and Associates.


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]]> SIMPLICITY AND POWER COMBINED IN ONE APP: WALTR PRO SIMPLICITY AND POWER COMBINED IN ONE APP: WALTR PRO Thu, 09 Jun 2022 23:23:09 GMT 4:32 62a280ddf31eab00166b9b37 false https://www.inspades.news/waltr-pro-app-power-and-simplicity/ 62a280ddf31eab00166b9b37 6283a817d0676d0012f0944a simplicity-and-power-combined-in-one-app-waltr-pro We strive for power, while we are not fond of complexities. full We strive for power, while we are not fond of complexities. Technology needs to be simple and serve our needs, and not create huge learning curves slowing down our productivity.


Whether you are a content creator or a simple user, we all fall into the rabbit hole of unorganized folders, where all is chaos, and finding a video, a photo, or a song becomes a frustrating scavenge hunt bringing us to the brink of microwaving our phone, while a satanic giggle of satisfaction grows on our face while the defiant device sizzles and sparks before exploding to its death.


While I’m sure that this might seem too extreme for many, it’s a constant problem if you are a content creator, if you like to take videos, listen to music, take photos, or have documents that you need to have handy the moment that you need them.


After long research, we looked at WALTR PRO and we tested it to see if it could fit our workflow, and guess what? It did the job!


Created by Softorino, the small and young indie team made simplicity, fluidity, and UI their outstanding trait. With a zero-learning curve approach, organizing, moving, editing, categorizing, and syncing across all devices is now possible and in one App. That is what we love about it.


But what is WALTR PRO? A wireless data transfer with the ability to seamlessly transfer files with a drag and drop interface; is an invaluable tool for saving time when data management is key. Connect to your home computer to have access to all your files, drag and drop. That’s it. WALTR PRO breaks all barriers between your files and your Apple devices.

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]]> We strive for power, while we are not fond of complexities. Technology needs to be simple and serve our needs, and not create huge learning curves slowing down our productivity.


Whether you are a content creator or a simple user, we all fall into the rabbit hole of unorganized folders, where all is chaos, and finding a video, a photo, or a song becomes a frustrating scavenge hunt bringing us to the brink of microwaving our phone, while a satanic giggle of satisfaction grows on our face while the defiant device sizzles and sparks before exploding to its death.


While I’m sure that this might seem too extreme for many, it’s a constant problem if you are a content creator, if you like to take videos, listen to music, take photos, or have documents that you need to have handy the moment that you need them.


After long research, we looked at WALTR PRO and we tested it to see if it could fit our workflow, and guess what? It did the job!


Created by Softorino, the small and young indie team made simplicity, fluidity, and UI their outstanding trait. With a zero-learning curve approach, organizing, moving, editing, categorizing, and syncing across all devices is now possible and in one App. That is what we love about it.


But what is WALTR PRO? A wireless data transfer with the ability to seamlessly transfer files with a drag and drop interface; is an invaluable tool for saving time when data management is key. Connect to your home computer to have access to all your files, drag and drop. That’s it. WALTR PRO breaks all barriers between your files and your Apple devices.

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]]> What I learned after losing two years of my life… What I learned after losing two years of my life… Thu, 09 Sep 2021 00:50:11 GMT 10:50 inspades.podbean.com/c79003d5-bb2d-3494-ae45-4bd733ff35b9 false https://inspades.podbean.com/e/what-i-learned-after-losing-two-years-of-my-life%e2%80%a6/ 6283a81a2714190011a5e20a 6283a817d0676d0012f0944a What the COVID pandemic isolation has taught me. © Djordje Petrovic / Pexels full 29 What the COVID pandemic isolation has taught me. © Djordje Petrovic / Pexels

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]]> What the COVID pandemic isolation has taught me. © Djordje Petrovic / Pexels

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]]> Who is at fault for vaccine hesitancy? Who is at fault for vaccine hesitancy? Tue, 10 Aug 2021 19:31:19 GMT 20:03 inspades.podbean.com/bb96caef-1352-3ee8-a81a-ae62fbf00109 false https://inspades.podbean.com/e/who-is-at-fault-for-vaccine-hesitancy/ 6283a81a2714190011a5e20b 6283a817d0676d0012f0944a Vaccine hesitancy. Read more at INSPADES.NEWS full 28 Read more at INSPADES.NEWS

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]]> Read more at INSPADES.NEWS

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]]> 7 Natural Ways To Reduce Stress and Anxiety 7 Natural Ways To Reduce Stress and Anxiety Sat, 07 Aug 2021 20:50:02 GMT 23:53 inspades.podbean.com/d76f9d33-0fe8-3266-9a38-ccc5504e6a92 false https://inspades.podbean.com/e/7-natural-ways-to-reduce-stress-and-anxiety/ 6283a81a2714190011a5e20c 6283a817d0676d0012f0944a As we go through life events and experiences our emotions can affect our inner mental state. These days stress and anxiety are not uncommon and can affect all ages. Take your time to try these seven natural ways to reduce stress and anxiety so that you c. full 27 As we go through life events and experiences our emotions can affect our inner mental state. These days stress and anxiety are not uncommon and can affect all ages. Take your time to try these seven natural ways to reduce stress and anxiety so that you can feel your best! [read more on INSPADES.NEWS]

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]]> As we go through life events and experiences our emotions can affect our inner mental state. These days stress and anxiety are not uncommon and can affect all ages. Take your time to try these seven natural ways to reduce stress and anxiety so that you can feel your best! [read more on INSPADES.NEWS]

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]]> Black Widow’s Evolution in the Marvel Cinematic Universe Black Widow’s Evolution in the Marvel Cinematic Universe Sun, 01 Aug 2021 20:54:09 GMT 7:21 inspades.podbean.com/797f4e58-b326-3084-8974-6507c6bb542a false https://inspades.podbean.com/e/black-widow-s-evolution-in-the-marvel-cinematic-universe/ 6283a81a2714190011a5e20d 6283a817d0676d0012f0944a Don’t mess with Scarlett Johansson, a powerful women on and off the big screen. [read more at INSPADES.NEWS] full 26 [read more at INSPADES.NEWS]

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]]> [read more at INSPADES.NEWS]

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]]> 3 Ways to Lose Fat Without Giving Up Your Favourite Foods 3 Ways to Lose Fat Without Giving Up Your Favourite Foods Sat, 24 Jul 2021 22:53:43 GMT 2:14 inspades.podbean.com/b73a3c61-c7f1-38cf-a4bf-2628d0eab152 false https://inspades.podbean.com/e/3-ways-to-lose-fat-without-giving-up-your-favourite-foods/ 6283a81a2714190011a5e20e 6283a817d0676d0012f0944a It’s easy when you know your numbers! It’s been said that you need to eat a specific type of food or eat at a certain time of day to lose body fat. That’s just not true. Your total calories will always matter most for fat loss...[read more] full 25 [read more]

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]]> [read more]

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]]> INSPADES.NEWS Everything You Need to Know About Fossil Fuel Subsidies INSPADES.NEWS Everything You Need to Know About Fossil Fuel Subsidies Thu, 22 Jul 2021 04:27:31 GMT 7:40 inspades.podbean.com/52997f17-c61c-3502-85e0-5025008fcb21 false https://inspades.podbean.com/e/inspadesnews-everything-you-need-to-know-about-fossil-fuel-subsidies/ 6283a81a2714190011a5e20f 6283a817d0676d0012f0944a Our government gives away $20 billion in public money every year to fossil fuel corporations. It’s time to shift that investment to the clean, just energy system of the future...[READ MORE] full 24 [READ MORE]

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]]> [READ MORE]

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]]> Paul Donofrio – Entrepreneurship Starting your own business vs being an employee. Paul Donofrio – Entrepreneurship Starting your own business vs being an employee. Thu, 15 Jul 2021 19:02:40 GMT 5:49 inspades.podbean.com/4f027cb9-60d6-34c7-bc98-676f2e020562 false https://inspades.podbean.com/e/paul-donofrio-%e2%80%93-entrepreneurship-starting-your-own-business-vs-being-an-employee/ 6283a81a2714190011a5e210 6283a817d0676d0012f0944a “Being an entrepreneur gives me the freedom to enjoy every day to the fullest and make the decisions I want to make. It’s the ultimate form of both personal and financial freedom”Read more at INSPADES.NEWS full 23 “Being an entrepreneur gives me the freedom to enjoy every day to the fullest and make the decisions I want to make. It’s the ultimate form of both personal and financial freedom”

Read more at INSPADES.NEWS

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]]> “Being an entrepreneur gives me the freedom to enjoy every day to the fullest and make the decisions I want to make. It’s the ultimate form of both personal and financial freedom”

Read more at INSPADES.NEWS

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]]> Environmental groups calling on Big Plastic to drop its lawsuit against federal government this Plastic-Free July - Greenpeace Environmental groups calling on Big Plastic to drop its lawsuit against federal government this Plastic-Free July - Greenpeace Sat, 10 Jul 2021 15:49:32 GMT 5:16 inspades.podbean.com/e843247f-f8d1-3fd0-9638-776ff9b68e9e false https://inspades.podbean.com/e/environmental-groups-calling-on-big-plastic-to-drop-its-lawsuit-against-federal-government-this-plastic-free-july-greenpeace/ 6283a81a2714190011a5e211 6283a817d0676d0012f0944a INSPADES NEWS | By Laura Bergamo for Greenpeace | Photo by Krizjohn Rosales from PexelsNGOs take aim at Canada’s biggest plastic producers for their trashy tactics to stop meaningful action on plastic waste. [read more] full 22 INSPADES NEWS | By Laura Bergamo for Greenpeace | Photo by Krizjohn Rosales from Pexels

NGOs take aim at Canada’s biggest plastic producers for their trashy tactics to stop meaningful action on plastic waste. [read more]

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]]> INSPADES NEWS | By Laura Bergamo for Greenpeace | Photo by Krizjohn Rosales from Pexels

NGOs take aim at Canada’s biggest plastic producers for their trashy tactics to stop meaningful action on plastic waste. [read more]

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]]> 7 Superfoods to Boost Energy Levels 7 Superfoods to Boost Energy Levels Thu, 08 Jul 2021 03:28:05 GMT 6:09 inspades.podbean.com/ac832742-8189-3c0a-be42-2e40b1069fbb false https://inspades.podbean.com/e/7-superfoods-to-boost-energy-levels/ 6283a81a2714190011a5e212 6283a817d0676d0012f0944a It’s time to load up on seven energy-sustaining superfoods that help keep you going all day! LIFESTYLE | INSPADES NEWS by Floriana Urbisci full 21 LIFESTYLE | INSPADES NEWS by Floriana Urbisci

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]]> LIFESTYLE | INSPADES NEWS by Floriana Urbisci

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]]> Is Adam Mosseri on the edge of a bad decision Is Adam Mosseri on the edge of a bad decision Mon, 05 Jul 2021 16:00:28 GMT 4:46 inspades.podbean.com/f98ae03c-8e6c-34cf-ba7d-78107eee5186 false https://inspades.podbean.com/e/is-adam-mosseri-on-the-edge-of-a-bad-decision/ 6283a81a2714190011a5e213 6283a817d0676d0012f0944a “Instagram is No Longer a Photo Sharing App.” What alternatives are out there? [read more at INSPADES.NEWS] full 20 [read more at INSPADES.NEWS]

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]]> [read more at INSPADES.NEWS]

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]]> The Best Way to Control Your Metabolism. By Jon Strong. The Best Way to Control Your Metabolism. By Jon Strong. Sat, 03 Jul 2021 17:42:25 GMT 2:36 inspades.podbean.com/f66161f3-eede-39e6-b659-2fab6c6d57f1 false https://inspades.podbean.com/e/the-best-way-to-control-your-metabolism/ 6283a81a2714190011a5e214 6283a817d0676d0012f0944a Whenever you read headlines about metabolism, I’m sure you’re thinking about specific types of foods, how many meals per day you need to eat, what supplements to take, or even what type of workouts you should be doing. I am here to tell you that none of . full 19 [read more]

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]]> [read more]

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]]> Greenpeace Protests in Solidarity with Nuluujaat Land Guardians at ArcelorMittal Headquarters in Luxembourg Greenpeace Protests in Solidarity with Nuluujaat Land Guardians at ArcelorMittal Headquarters in Luxembourg Wed, 30 Jun 2021 19:27:24 GMT 3:21 inspades.podbean.com/27ba617b-3a48-3686-b9b1-d83d88656221 false https://inspades.podbean.com/e/greenpeace-protests-in-solidarity-with-nuluujaat-land-guardians-at-arcelormittal-headquarters-in-luxembourg/ 6283a81a2714190011a5e215 6283a817d0676d0012f0944a Earlier today Greenpeace activists gathered in front of the headquarters of global steel giant ArcelorMittal in Luxembourg to protest in solidarity with the Nuluujaat Land Guardians and Inuit communities negatively impacted by the Mary River iron mine in. full 18 [Read more]

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]]> [Read more]

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]]> A WORLD GENOCIDE UNCHECKED A WORLD GENOCIDE UNCHECKED Sat, 26 Jun 2021 23:51:36 GMT 4:23 inspades.podbean.com/5770b069-2678-3804-9273-803b86fd8e8c false https://inspades.podbean.com/e/a-world-genocide-unchecked/ 6283a81a2714190011a5e216 6283a817d0676d0012f0944a INSPADES.NEWS: The information that we know—after almost two years battling COVID-19—is still unreliable, incorrect, at the edge of a sci-fi movie. full 17 INSPADES.NEWS: The information that we know—after almost two years battling COVID-19—is still unreliable, incorrect, at the edge of a sci-fi movie.

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]]> INSPADES.NEWS: The information that we know—after almost two years battling COVID-19—is still unreliable, incorrect, at the edge of a sci-fi movie.

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]]> Agricultural multinational corporations oppress Kenya farmers - Greenpeace Agricultural multinational corporations oppress Kenya farmers - Greenpeace Sat, 26 Jun 2021 00:09:35 GMT 7:58 inspades.podbean.com/378d36ff-de91-3178-963e-2895694674d0 false https://inspades.podbean.com/e/agricultural-multinational-corporations-oppress-kenya-farmers-greenpeace/ 6283a81a2714190011a5e217 6283a817d0676d0012f0944a Smallholder farmers produce 75% of the food consumed in Kenya today. Yet the Kenyan government is facilitating their exploitation and oppression by Multinational Corporations. Read more INSPADES.NEWS full 16 Read more INSPADES.NEWS

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]]> Islamophobia in Canada Islamophobia in Canada Thu, 24 Jun 2021 01:10:29 GMT 4:30 inspades.podbean.com/4e41fad8-e3d3-35b1-a6e9-30f29b580d84 false https://inspades.podbean.com/e/islamophobia-in-canada/ 6283a81a2714190011a5e218 6283a817d0676d0012f0944a Islam family was struck intentionally while waiting at the crosswalk by a white male (Nathanial Veltman) full 15 Islam family was struck intentionally while waiting at the crosswalk by a white male (Nathanial Veltman) 

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]]> Islam family was struck intentionally while waiting at the crosswalk by a white male (Nathanial Veltman) 

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]]> Logistics: the fundamental engine of our economy Logistics: the fundamental engine of our economy Wed, 23 Jun 2021 02:41:27 GMT 3:15 inspades.podbean.com/8b1add4e-5dd4-3648-9e17-6ef597066f80 false https://inspades.podbean.com/e/logistics-the-fundamental-engine-of-our-economy/ 6283a81a2714190011a5e219 6283a817d0676d0012f0944a Logistics: the fundamental engine of our economyDuring these unprecedented times, it’s become crystal clear that the trucks on the road are not only essential, they are saving lives across the country. full 14 Logistics: the fundamental engine of our economyDuring these unprecedented times, it’s become crystal clear that the trucks on the road are not only essential, they are saving lives across the country.

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]]> Logistics: the fundamental engine of our economyDuring these unprecedented times, it’s become crystal clear that the trucks on the road are not only essential, they are saving lives across the country.

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]]> 5 Foods Stalling Your Progress 5 Foods Stalling Your Progress Thu, 17 Jun 2021 02:48:18 GMT 6:50 inspades.podbean.com/ad07c157-fe33-3bcc-a066-98248b6355cb false https://inspades.podbean.com/e/5-foods-stalling-your-progress/ 6283a81a2714190011a5e21a 6283a817d0676d0012f0944a There are no “good” or “bad” foods for fat loss, some will make your fat loss journey much more difficult. Read more about it at INSPADES.NEWS by Jon Vlahogiannakos, Owner of Strong Jon Fitness. full 13 INSPADES.NEWS by Jon Vlahogiannakos, Owner of Strong Jon Fitness.

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]]> INSPADES.NEWS by Jon Vlahogiannakos, Owner of Strong Jon Fitness.

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]]> Top 3 Strategies to Lose Weight Over the Summer. By Jon Strong Top 3 Strategies to Lose Weight Over the Summer. By Jon Strong Sat, 12 Jun 2021 18:38:16 GMT 6:21 inspades.podbean.com/f4004814-2c7e-31d8-bbc9-17e497aa44c1 false https://inspades.podbean.com/e/top-3-strategies-to-lose-weight-over-the-summer-by-jon-strong/ 6283a81a2714190011a5e21b 6283a817d0676d0012f0944a Top 3 Strategies to Lose Weight Over the SummerEnjoy your summer while reaching your fitness goalsDoes the summer make you nervous? Do you feel like you either have to partake in everything or nothing? There is a better way. [read more] full 12 Top 3 Strategies to Lose Weight Over the SummerEnjoy your summer while reaching your fitness goals

Does the summer make you nervous? Do you feel like you either have to partake in everything or nothing? There is a better way. [read more]

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]]> Top 3 Strategies to Lose Weight Over the SummerEnjoy your summer while reaching your fitness goals

Does the summer make you nervous? Do you feel like you either have to partake in everything or nothing? There is a better way. [read more]

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]]> <![CDATA[Texas Signing of the Heartbeat Bill. Women's right to abortion.]]> Fri, 11 Jun 2021 01:31:11 GMT 5:10 inspades.podbean.com/8a01daac-c7a5-3bae-9d86-9a8a5df04858 false https://inspades.podbean.com/e/texas-signing-of-the-heartbeat-bill-womens-right-to-abortion/ 6283a81a2714190011a5e21c 6283a817d0676d0012f0944a On May 19th, 2021, Texas Governor Greg Abbott signed into law the SB8 version of the fetal heartbeat bill. [read more] full 11 [read more]

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]]> IEA says no new oil, gas or coal — Greenpeace response IEA says no new oil, gas or coal — Greenpeace response Tue, 08 Jun 2021 01:24:40 GMT 4:58 inspades.podbean.com/785a2e2d-94f6-3547-b6b0-4705829ff074 false https://inspades.podbean.com/e/iea-says-no-new-oil-gas-or-coal-%e2%80%94-greenpeace-response/ 6283a81a2714190011a5e21d 6283a817d0676d0012f0944a Amsterdam, Netherlands – The International Energy Agency has stated in their new Net Zero Roadmap released today that there is “no need for investment in new fossil fuel supply in our net-zero pathway.” [read more on INSPADES.NEWS] full 10 Amsterdam, Netherlands – The International Energy Agency has stated in their new Net Zero Roadmap released today that there is “no need for investment in new fossil fuel supply in our net-zero pathway.” [read more on INSPADES.NEWS]

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]]> Amsterdam, Netherlands – The International Energy Agency has stated in their new Net Zero Roadmap released today that there is “no need for investment in new fossil fuel supply in our net-zero pathway.” [read more on INSPADES.NEWS]

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